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Thu 21st May 2020 at 3:00pm by Meddy

Run > General
  • Time
    27:14
  • Miles
    2.19
  • Min/mi
    12:26
  • Pacing
    91.8%
  • Stride(cm)
    76
  • Cals
    258
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 121/132bpm 72cal 4.73/5.28mph
2) 0.62m - 7:20(11:48/m) 131/135bpm 74cal 5.09/5.49mph
3) 0.62m - 7:40(12:20/m) 129/133bpm 73cal 4.86/5.22mph
4) 0.33m - 4:22(13:20/m) 130/132bpm 39cal 4.5/5.28mph
7:53 7:20 7:40 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:19 107 77-125 1640 161 60-174
0.13 1:48 50 13:21 112 109-116 1495 172 162-174
0.19 2:39 52 13:47 114 112-117 1572 152 110-176
0.25 3:23 43 11:34 119 118-121 1376 176 176-178
0.31 4:07 45 11:57 120 117-124 1434 178 176-178
0.38 4:54 46 12:20 124 120-126 1529 178 176-180
0.44 5:38 45 11:52 126 123-129 1495 178 176-180
0.50 6:25 47 12:30 130 130-131 1625 177 176-178
0.56 7:11 46 12:11 129 128-131 1572 178 178-180
0.63 7:55 44 11:47 129 128-132 1520 176 174-178
0.69 8:40 45 11:55 131 130-132 1560 175 172-176
0.75 9:25 45 12:01 132 130-134 1585 174 174-176
0.81 10:04 40 10:37 130 128-132 1380 175 172-176
0.88 10:52 47 12:36 130 129-132 1637 174 174-174
0.94 11:35 43 11:29 129 128-130 1482 175 174-176
1.00 12:20 46 12:11 132 130-133 1607 173 172-176
1.06 13:05 45 11:53 134 133-135 1593 174 174-176
1.13 13:47 42 11:14 131 130-131 1471 175 174-176
1.19 14:33 46 12:13 131 130-132 1601 174 172-176
1.25 15:17 44 11:39 131 130-132 1527 175 172-178
1.31 16:01 45 11:57 132 130-133 1577 176 174-178
1.38 16:47 45 12:05 132 130-133 1595 176 174-178
1.44 17:31 44 11:41 130 129-131 1519 175 174-176
1.50 18:24 53 14:12 125 122-131 1776 163 158-172
1.56 19:13 49 13:01 125 123-127 1627 171 166-174
1.63 19:59 46 12:22 128 127-130 1582 172 170-172
1.69 20:43 44 11:41 129 128-130 1506 174 172-176
1.75 21:27 45 11:53 131 129-132 1557 176 174-176
1.81 22:12 45 11:59 131 130-132 1570 173 172-174
1.88 23:01 49 13:04 131 130-132 1711 174 174-174
1.94 23:46 45 11:54 129 128-130 1535 172 170-174
2.00 24:38 52 13:50 128 124-132 1770 169 126-188
2.06 25:37 59 15:43 131 127-132 2060 157 108-176
2.13 26:26 50 13:14 131 130-132 1733 172 168-174
2.19 27:12 46 12:12 128 127-130 1562 171 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 2.2 26:50 12:20
    Walk 1.5 105 0 25 26:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 25.23% More
    800m 5:48 11:41 29.02% More
    1km 7:16 11:42 30.61% More
    Mile 11:49 11:49 32.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:52 11:52
    5km 39:27 12:42
    5M 1:05:20 13:04
    10km 1:22:16 13:14
    10M 2:16:13 13:37
    Half 3:01:22 13:51
    20M 4:44:00 14:12
    Mara 6:18:07 14:26
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