Thu 21st May 2020 at 1:00pm by ColW

Bike > General
  • Time
    2:48:27
  • Miles
    45.76
  • Mph
    16.3
  • FBI
    70.84
  • Cals
    1334
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:24(2:24/km) 102/105bpm 4cal 25.01/35.27kmph
2) 1km - 1:51(1:51/km) 99/101bpm 3cal 32.57/34.33kmph
3) 1km - 1:50(1:50/km) 111/139bpm 6cal 32.79/35.74kmph
4) 1km - 1:54(1:54/km) 140/143bpm 21cal 31.59/36.11kmph
5) 1km - 2:28(2:28/km) 137/146bpm 27cal 24.36/36.28kmph
6) 1km - 1:52(1:52/km) 136/141bpm 19cal 32.28/34.87kmph
7) 1km - 2:00(2:00/km) 141/146bpm 22cal 30.05/34.26kmph
8) 1km - 2:20(2:20/km) 145/156bpm 26cal 25.77/32.62kmph
9) 1km - 1:56(1:56/km) 143/153bpm 21cal 31.12/34.3kmph
10) 1km - 2:23(2:23/km) 149/153bpm 29cal 25.17/34.87kmph
11) 1km - 2:28(2:28/km) 131/152bpm 20cal 24.36/41.12kmph
12) 1km - 1:46(1:46/km) 137/144bpm 16cal 33.8/37.82kmph
13) 1km - 1:58(1:58/km) 141/149bpm 21cal 30.58/34.23kmph
14) 1km - 2:18(2:18/km) 144/150bpm 25cal 26.05/29.69kmph
15) 1km - 2:35(2:35/km) 138/147bpm 24cal 23.25/28.28kmph
16) 1km - 2:12(2:12/km) 142/148bpm 23cal 27.27/34.9kmph
17) 1km - 2:16(2:16/km) 145/153bpm 25cal 26.43/29.73kmph
18) 1km - 1:53(1:53/km) 141/148bpm 19cal 31.95/37.22kmph
19) 1km - 2:00(2:00/km) 146/150bpm 22cal 30.01/31.54kmph
20) 1km - 2:11(2:11/km) 142/150bpm 21cal 27.56/32.45kmph
21) 1km - 1:51(1:51/km) 138/142bpm 17cal 32.35/34.16kmph
22) 1km - 2:11(2:11/km) 144/150bpm 22cal 27.53/32.45kmph
23) 1km - 1:58(1:58/km) 132/138bpm 13cal 30.52/37.22kmph
24) 1km - 2:15(2:15/km) 143/149bpm 22cal 26.66/30.74kmph
25) 1km - 1:57(1:57/km) 145/149bpm 20cal 30.72/36.45kmph
26) 1km - 1:59(1:59/km) 135/145bpm 14cal 30.23/38.87kmph
27) 1km - 1:55(1:55/km) 139/145bpm 17cal 31.43/37.39kmph
28) 1km - 1:58(1:58/km) 146/153bpm 20cal 30.48/36.55kmph
29) 1km - 2:38(2:38/km) 146/149bpm 28cal 22.73/38.26kmph
30) 1km - 1:38(1:38/km) 126/146bpm 7cal 36.71/40.21kmph
31) 1km - 2:01(2:01/km) 141/147bpm 17cal 29.64/38.93kmph
32) 1km - 3:49(3:49/km) 146/151bpm 39cal 15.72/33.59kmph
33) 1km - 4:29(4:29/km) 138/154bpm 36cal 13.4/32.55kmph
34) 1km - 2:32(2:32/km) 147/151bpm 27cal 23.7/35.57kmph
35) 1km - 1:45(1:45/km) 141/151bpm 15cal 34.33/41.82kmph
36) 1km - 1:37(1:37/km) 136/151bpm 11cal 37.13/42.96kmph
37) 1km - 2:22(2:22/km) 129/136bpm 11cal 25.36/42.33kmph
38) 1km - 3:12(3:12/km) 139/150bpm 23cal 18.79/35.17kmph
39) 1km - 3:29(3:29/km) 140/151bpm 28cal 17.22/40.18kmph
40) 1km - 2:01(2:01/km) 129/142bpm 8cal 29.64/42.89kmph
41) 1km - 2:47(2:47/km) 140/147bpm 22cal 21.6/34.4kmph
42) 1km - 2:04(2:04/km) 139/141bpm 17cal 29.15/28.92kmph
43) 1km - 1:45(1:45/km) 130/146bpm 10cal 34.26/42.73kmph
44) 1km - 1:28(1:28/km) 125/138bpm 5cal 40.79/47.43kmph
45) 1km - 2:08(2:08/km) 131/145bpm 12cal 28.1/48.27kmph
46) 1km - 2:19(2:19/km) 135/143bpm 14cal 25.91/31.51kmph
47) 1km - 2:14(2:14/km) 136/141bpm 15cal 26.95/34.13kmph
48) 1km - 2:20(2:20/km) 141/148bpm 19cal 25.69/36.55kmph
49) 1km - 1:39(1:39/km) 135/139bpm 10cal 36.3/39kmph
50) 1km - 4:36(4:36/km) 103/139bpm 8cal 13.05/32.65kmph
51) 1km - 4:02(4:02/km) 105/129bpm 8cal 14.87/30.13kmph
52) 1km - 2:07(2:07/km) 129/133bpm 11cal 28.35/36.04kmph
53) 1km - 2:10(2:10/km) 137/141bpm 18cal 27.63/35.64kmph
54) 1km - 2:20(2:20/km) 139/144bpm 20cal 25.79/29.63kmph
55) 1km - 2:16(2:16/km) 135/141bpm 17cal 26.45/32.31kmph
56) 1km - 2:36(2:36/km) 129/143bpm 14cal 23.08/33.05kmph
57) 1km - 2:16(2:16/km) 134/141bpm 15cal 26.41/34.36kmph
58) 1km - 2:14(2:14/km) 137/147bpm 17cal 26.92/34.33kmph
59) 1km - 2:17(2:17/km) 140/147bpm 18cal 26.26/30.06kmph
60) 1km - 2:15(2:15/km) 136/146bpm 16cal 26.74/33.39kmph
61) 1km - 2:20(2:20/km) 138/144bpm 19cal 25.79/30.64kmph
62) 1km - 2:18(2:18/km) 139/143bpm 19cal 26.11/33.45kmph
63) 1km - 2:13(2:13/km) 137/141bpm 16cal 27.1/32.95kmph
64) 1km - 2:08(2:08/km) 137/148bpm 15cal 28.16/30.13kmph
65) 1km - 2:09(2:09/km) 148/151bpm 22cal 27.9/31.04kmph
66) 1km - 1:47(1:47/km) 143/149bpm 16cal 33.52/39.3kmph
67) 1km - 2:00(2:00/km) 144/152bpm 19cal 29.94/34.53kmph
68) 1km - 1:50(1:50/km) 144/152bpm 17cal 32.67/35.51kmph
69) 1km - 2:25(2:25/km) 143/153bpm 21cal 24.77/30.6kmph
70) 1km - 2:25(2:25/km) 141/143bpm 21cal 24.8/27.81kmph
71) 1km - 2:17(2:17/km) 141/151bpm 18cal 26.24/32.21kmph
72) 1km - 2:09(2:09/km) 147/151bpm 22cal 27.85/30.4kmph
73) 1km - 2:32(2:32/km) 141/150bpm 20cal 23.76/31.27kmph
74) 0.64km - 1:52(2:54/km) 140/150bpm 14cal 20.65/31.37kmph
2:24 1:51 1:50 1:54 2:28 1:52 2:00 2:20 1:56 2:23 2:28 1:46 1:58 2:18 2:35 2:12 2:16 1:53 2:00 2:11 1:51 2:11 1:58 2:15 1:57 1:59 1:55 1:58 2:38 1:38 2:01 3:49 4:29 2:32 1:45 1:37 2:22 3:12 3:29 2:01 2:47 2:04 1:45 1:28 2:08 2:19 2:14 2:20 1:39 4:36 4:02

Pace

6% 6% 20% 59% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 6:26 6:26 18.65 108 97-143 347
4.00 13:05 6:39 18.07 137 122-145 455
6.00 19:48 6:43 17.85 145 137-156 487
8.00 26:53 7:05 16.95 132 105-152 467
10.00 34:25 7:32 15.92 141 130-150 531
12.00 41:00 6:34 18.25 145 136-153 477
14.00 47:30 6:30 18.45 139 125-150 452
16.00 54:06 6:36 18.17 138 118-149 456
18.00 1:01:10 7:04 16.99 143 132-153 505
20.00 1:09:20 8:10 14.70 140 113-153 572
22.00 1:18:08 8:49 13.61 139 107-154 613
24.00 1:27:21 9:12 13.04 136 120-151 626
26.00 1:34:40 7:19 16.39 132 117-147 483
28.00 1:40:31 5:51 20.52 127 106-146 371
30.00 1:47:41 7:10 16.73 136 125-148 488
32.00 1:58:28 10:47 11.13 111 92-139 598
34.00 2:05:39 7:11 16.72 136 126-144 488
36.00 2:13:20 7:41 15.61 131 112-147 504
38.00 2:20:42 7:21 16.31 138 128-146 508
40.00 2:27:44 7:03 17.04 138 132-149 486
42.00 2:34:01 6:17 19.10 143 135-151 449
44.00 2:41:30 7:29 16.04 142 124-151 531
45.76 2:48:27 6:57 15.18 142 126-151 561

Heart

135/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:09 2:19 More
1km 1:26 2:18 More
Mile 2:20 2:20 More
5k 9:42 3:07 More
5 miles 16:02 3:12 More
10k 20:09 3:14 More
10 miles 32:55 3:18 More
Half 44:02 3:22 More
20 miles 1:09:13 3:28 More
Mara 1:34:06 3:35 More
50k 1:53:29 3:39 More
40 miles 2:27:20 3:41 More

Predictions

Dist Time Per Mile
10 miles 33:36 3:22
20km 42:18 3:24
15 miles 51:39 3:27
20 miles 1:10:03 3:30
40km 1:28:12 3:33
25 miles 1:28:45 3:33
42km 1:32:53 3:34
50 miles 3:05:02 3:42
56 miles 3:28:39 3:44
100 miles 6:25:48 3:51
112 miles 7:15:02 3:53

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