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Races
37 -
Miles
9465 -
WAVA
72.18% -
5k
19:46 -
10k
41:00 -
Half
1:33:50 -
Mara
3:27:38
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My parkrun |
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Recent Training | |||
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14th Apr
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Long Run | 26.2mi | 3:58:00 |
11th Apr
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Easy | 3.2mi | |
10th Apr
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Easy | 5.1mi | |
9th Apr
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Easy | 5.7mi | |
7th Apr
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Fartleks | 4.8mi | 42:00 |
Planned Races | |
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Ranelagh Harriers Richmond Half Marathon | 12th May |
Hathersage Hurtle | 18th May |
North Downs Run | 30th Jun |
12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:46 72.18 | 19:46
6:22/mi
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72.18 | ||||||||||||
10km | 2 | 41:00 70.67 | 41:00
6:36/mi
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70.67 | ||||||||||||
10.6mi | 1 | 1:19:28 69.86 | 1:19:28
7:30/mi
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69.86 | ||||||||||||
13mi | 1 | 1:50:03 58.59 | 1:50:03
8:28/mi
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58.59 | ||||||||||||
13.1mi | 6 | 1:33:50 69.25 | 1:58:23 55.86 | 1:57:00 58.07 | 2:18:00 50.62 | 1:33:50
7:10/mi
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69.25 | |||||||||
13.8mi | 1 | 2:00:00 60.16 | 2:00:00
8:44/mi
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60.16 | ||||||||||||
16.2mi | 1 | 1:59:50 68.60 | 1:59:50
7:24/mi
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68.60 | ||||||||||||
17.8mi | 1 | 3:03:00 51.98 | 3:03:00
10:17/mi
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51.98 | ||||||||||||
30km | 1 | 2:34:54 59.58 | 2:34:54
8:19/mi
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59.58 | ||||||||||||
31km | 1 | 4:58:00 31.55 | 4:58:00
15:28/mi
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31.55 | ||||||||||||
23mi | 2 | 4:17:00 47.84 | 4:42:00 44.40 | 4:17:00
11:10/mi
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47.84 | |||||||||||
26.2mi | 14 | 3:38:23 61.32 | 3:40:29 61.26 | 3:47:00 60.02 | 3:27:38 66.78 | 3:44:35 62.29 | 3:45:44 61.98 | 4:42:00 50.98 | 3:53:00 61.70 | 3:49:00 63.36 | 3:58:54 61.30 | 3:27:38
7:55/mi
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66.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jun | North Downs Run Confirmed | 30km | ||
18 May | Hathersage Hurtle Confirmed | 20mi | ||
12 May | Ranelagh Harriers Richmond Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | Maratón de Zaragoza SB | 3:58:54 | 61.30 | 26.2mi |
2023 | Result | WAVA | Distance | |
23 Sep | Norfolk Coastal Trail Half SB | 2:18:00 | 50.62 | 13.1mi |
23 Apr | London Marathon SB | 3:49:00 | 63.36 | 26.2mi |
2022 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
18 Sep | Round Norfolk Relay stage 15 PB | 1:19:28 | 69.86 | 10.59mi |
3 Apr | Manchester Marathon SB | 3:53:00 | 61.70 | 26.2mi |
26 Feb | English National XC Championships (Men) | 1:10:00 | 55.59 | 7.63mi |
5 Feb | Rombalds Stride Winter Challenge SB | 4:42:00 | 44.40 | 23mi |
8 Jan | Middlesex XC Championships | 1:06:00 | 57.54 | 12km |
2021 | Result | WAVA | Distance | |
20 Nov | London Cross Country Championships | 53:57 | 58.01 | 10km |
13 Nov | Seagrave Wolds Challenge PB | 3:03:00 | 51.98 | 17.8mi |
6 Nov | Reigate Priory Relays | 0.00 | 2.5mi | |
3 Oct | The Great Clarendon Marathon SB | 4:42:00 | 50.98 | 26.2mi |
18 Sep | Round Norfolk Relay stage 2 PB | 2:00:00 | 60.16 | 13.75mi |
21 Aug | Shere 42k | 5:28:00 | 43.83 | 26.2mi |
26 Jun | Black Mountains Trail Running Challenge | 2:44:59 | 41.18 | 13.1mi |
20 Jun | Hampshire Hoppit Trail Half Marathon SB | 1:57:00 | 58.07 | 13.1mi |
2020 | Result | WAVA | Distance | |
16 Feb | Vigo Runners Valentines 10-ish miles | 1:37:36 | 52.11 | 10mi |
1 Feb | Rombalds Stride Winter Challenge PB | 4:17:00 | 47.84 | 23mi |
2019 | Result | WAVA | Distance | |
13 Apr | Burnsall Half | 2:11:13 | 50.85 | 13.1mi |
10 Mar | Barcelona Marathon SB | 3:45:44 | 61.98 | 26.2mi |
26 Jan | Southern XC Championships (Senior Men) | 1:09:42 | 67.14 | 15km |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 4:46:00 | 48.92 | 26.2mi |
21 Oct | Abingdon Marathon SB | 3:44:35 | 62.29 | 26.2mi |
5 Mar | Steyning Stinger Half Marathon SB | 1:58:23 | 55.86 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Maraton Donostia San Sebastian PB | 3:27:38 | 66.78 | 26.2mi |
9 Sep | Marathon du Medoc | 5:08:00 | 45.02 | 26.2mi |
23 Apr | London Marathon | 3:52:00 | 59.24 | 26.2mi |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 1:59:50 | 68.60 | 16.2mi |
2016 | Result | WAVA | Distance | |
21 May | Green Belt Relay (Stage 1) | 0.00 | 12.7mi | |
24 Apr | London Marathon SB | 3:47:00 | 60.02 | 26.2mi |
21 Feb | Hampton Court Half Marathon PB | 1:33:50 | 69.25 | 13.1mi |
7 Feb | Montane Trail 13 Grizedale Forest PB | 1:50:03 | 58.59 | 13mi |
30 Jan | Southern XC Championships (Senior Men) | 1:14:35 | 61.13 | 15km |
2014 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:40:29 | 61.26 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 3:38:23 | 61.32 | 26.2mi |
23 Jun | North Downs Run PB | 2:34:54 | 59.58 | 30km |
10 Mar | Run Through Bushy Park 10K PB | 41:00 | 70.67 | 10km |
2012 | Result | WAVA | Distance | |
29 Sep | Bushy parkrun PB | 19:46 | 72.18 | 5km |
2010 | Result | WAVA | Distance | |
8 Aug | Sierre-Zinal PB | 4:58:00 | 31.55 | 31km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 113 | 129 | 186 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
2023 | 111 | 163 | 169 | 144 | 121 | 44 | 100 | 32 | 13 | 39 | 18 | 0 | 955 |
2022 | 219 | 225 | 184 | 128 | 12 | 16 | 61 | 106 | 104 | 65 | 9 | 25 | 1153 |
2021 | 95 | 102 | 87 | 141 | 125 | 183 | 170 | 155 | 115 | 91 | 104 | 147 | 1515 |
2020 | 98 | 120 | 85 | 93 | 127 | 85 | 54 | 53 | 55 | 107 | 110 | 4 | 993 |
2019 | 226 | 162 | 102 | 65 | 14 | 0 | 0 | 0 | 57 | 61 | 30 | 127 | 845 |
2018 | 175 | 131 | 162 | 163 | 22 | 0 | 94 | 104 | 96 | 124 | 118 | 137 | 1325 |
2017 | 130 | 148 | 218 | 141 | 0 | 0 | 0 | 158 | 191 | 177 | 182 | 106 | 1451 |
2016 | 208 | 155 | 161 | 113 | 0 | 0 | 7 | 0 | 0 | 8 | 4 | 0 | 656 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 74 |
Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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