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Thu 21st May 2020 at 5:00pm by Malcolm Down

Run > General
  • Time
    1:02:37
  • Miles
    7.60
  • Min/mi
    8:14
  • Pacing
    13.9%
  • WAVA
    52.39
  • Stride(cm)
    123
  • Cals
    650
  • Cadence
    159
  • BPM
    130
  • %MHR
    83.4
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 123/136bpm 61cal 80/82rpm 6.48/0mph
2) 0.62m - 5:06(8:13/m) 134/142bpm 63cal 80/84rpm 7.31/0mph
3) 0.62m - 5:04(8:10/m) 138/145bpm 64cal 80/82rpm 7.35/0mph
4) 0.62m - 5:35(9:00/m) 132/146bpm 60cal 77/84rpm 6.67/0mph
5) 0.62m - 5:41(9:09/m) 123/133bpm 47cal 78/82rpm 6.56/0mph
6) 0.62m - 4:52(7:50/m) 127/134bpm 44cal 80/81rpm 7.65/0mph
7) 0.62m - 4:56(7:56/m) 130/135bpm 48cal 80/82rpm 7.56/0mph
8) 0.62m - 4:51(7:48/m) 134/144bpm 51cal 80/82rpm 7.7/0mph
9) 0.62m - 4:53(7:51/m) 133/142bpm 48cal 80/83rpm 7.65/0mph
10) 0.62m - 5:03(8:07/m) 133/137bpm 50cal 80/82rpm 7.39/0mph
11) 0.62m - 4:58(8:00/m) 138/142bpm 55cal 81/83rpm 7.5/0mph
12) 0.62m - 4:46(7:41/m) 136/142bpm 49cal 81/83rpm 7.81/0mph
13) 0.14m - 1:06(7:55/m) 135/140bpm 10cal 80/82rpm 7.58/0mph
5:45 5:06 5:04 5:35 5:41 4:52 4:56 4:51 4:53 5:03 4:58 4:46 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 110 77-123 1037 159 150-162
0.50 4:36 2:15 9:00 129 125-133 1160 159 154-162
0.75 6:49 2:12 8:50 134 124-141 1184 160 158-164
1.00 8:48 1:59 7:58 136 132-139 1083 162 158-168
1.25 10:48 2:00 8:00 130 118-137 1040 160 158-162
1.50 12:54 2:06 8:23 138 133-141 1157 160 152-164
1.75 14:55 2:01 8:02 137 132-144 1101 160 158-162
2.00 16:52 1:57 7:49 136 133-142 1062 160 156-162
2.25 18:56 2:04 8:16 135 124-145 1115 159 148-164
2.50 23:37 4:41 +2:11 18:45 124 108-144 2326 144 92-166
2.75 27:12 3:35 +1:17 14:22 121 95-130 1738 161 158-164
3.00 31:45 4:32 +2:20 18:09 118 89-133 2141 154 88-160
3.25 38:44 6:59 +5:01 27:56 129 117-133 3604 159 156-162
3.50 40:57 2:13 8:51 124 121-129 1098 159 158-160
3.75 42:55 1:59 7:55 127 123-132 1005 160 158-162
4.00 44:56 2:01 8:02 131 128-133 1053 160 158-164
4.25 46:55 1:59 7:56 127 115-133 1007 159 158-162
4.50 48:50 1:55 7:41 132 129-135 1014 160 158-162
4.75 50:45 1:55 7:40 133 129-136 1021 159 158-160
5.00 52:46 2:01 8:04 137 131-143 1104 160 156-164
5.25 54:46 1:59 7:58 133 129-137 1059 160 158-164
5.50 56:40 1:54 7:37 133 131-134 1013 159 158-162
5.75 58:38 1:58 7:53 132 125-135 1040 161 158-164
6.00 1:00:37 1:59 7:54 133 130-137 1051 160 158-164
6.25 1:02:35 1:59 7:55 135 132-137 1069 160 156-164
6.50 1:04:37 2:02 8:07 136 130-141 1105 161 160-164
6.75 1:06:45 2:08 8:30 139 134-142 1182 162 160-166
7.00 1:08:42 1:57 7:48 136 125-140 1061 161 158-164
7.25 1:10:38 1:57 7:46 137 131-141 1065 163 162-166
7.50 1:12:32 1:53 7:34 135 133-139 1021 162 158-164
7.61 1:13:24 52 7:59 136 134-139 1085 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 160 7.6 1:04:30 9:20
    Walk 3.3 101 0 2:36 1:47:55
    Pause 7.9 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.31% More
    800m 3:48 7:38 45.13% More
    1km 4:45 7:38 47.46% More
    Mile 7:47 7:47 49.71% More
    5k 24:25 7:51 52.51% More
    5 miles 48:47 9:45 43.48% More
    10k 1:01:15 9:51 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 52.97
    5km 24:16 7:49 52.82
    5M 40:10 8:02 52.80
    10km 50:35 8:08 52.70
    10M 1:23:45 8:23 51.99
    Half 1:51:31 8:31 51.38
    20M 2:54:38 8:44 52.05
    Mara 3:52:30 8:52 52.77
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