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Thu 21st May 2020 at 8:00pm by Lenny On A Mission

Run > General
  • Time
    2:26:07
  • Miles
    13.34
  • Min/mi
    10:57
  • Pacing
    72.1%
  • WAVA
    44.81
  • Stride(cm)
    102
  • Cals
    2010
  • Cadence
    144
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/140bpm 141cal 6.1/7.14mph
2) 1m - 9:54(9:54/m) 138/150bpm 162cal 6.06/7.14mph
3) 1m - 10:13(10:13/m) 146/154bpm 179cal 5.87/7.12mph
4) 1m - 9:10(9:10/m) 145/154bpm 158cal 6.54/7.64mph
5) 1m - 11:30(11:30/m) 144/157bpm 190cal 5.22/6.68mph
6) 1m - 13:40(13:40/m) 134/147bpm 174cal 4.39/6.7mph
7) 1m - 15:02(15:02/m) 134/151bpm 177cal 3.99/6.22mph
8) 1m - 12:03(12:03/m) 131/144bpm 141cal 4.98/6.99mph
9) 1m - 11:01(11:01/m) 132/152bpm 131cal 5.44/6.85mph
10) 1m - 10:14(10:14/m) 128/139bpm 108cal 5.86/6.82mph
11) 1m - 9:55(9:55/m) 138/144bpm 138cal 6.05/6.85mph
12) 1m - 9:11(9:11/m) 139/144bpm 130cal 6.53/6.89mph
13) 1m - 9:41(9:41/m) 138/148bpm 126cal 6.19/7.22mph
14) 0.34m - 4:42(14:01/m) 134/148bpm 55cal 4.28/6.66mph
9:50 9:54 10:13 9:10 11:30 13:40 15:02 12:03 11:01 10:14 9:55 9:11 9:41 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 114 75-131 1084 154 118-160
1.00 9:50 5:05 10:09 130 118-140 1320 153 146-158
1.50 14:33 4:43 9:26 137 128-141 1293 151 108-156
2.00 19:43 5:10 10:21 137 121-150 1417 147 104-156
2.50 24:54 5:11 10:22 149 142-154 1544 140 106-234
3.00 29:57 5:03 10:06 141 134-152 1425 152 124-158
3.50 34:29 4:31 9:03 144 138-150 1302 154 108-158
4.00 39:08 4:39 9:18 146 137-154 1358 151 102-164
4.50 44:17 5:10 10:20 147 138-151 1518 151 120-158
5.00 50:37 6:20 12:39 142 133-157 1797 142 104-158
5.50 58:06 7:29 14:59 132 116-147 1977 123 96-158
6.00 1:04:17 6:11 12:21 137 130-144 1693 137 102-158
6.50 1:11:45 7:28 14:56 129 117-143 1927 135 90-156
7.00 1:19:18 7:33 15:07 139 125-151 2100 126 92-242
7.50 1:25:22 6:03 12:07 129 112-141 1562 134 98-160
8.00 1:31:21 5:59 11:59 130 112-144 1557 149 86-154
8.50 1:37:28 6:07 12:13 127 112-142 1552 136 106-160
9.00 1:42:23 4:55 9:50 135 121-152 1327 152 116-160
9.50 1:47:53 5:30 11:00 126 119-135 1386 148 110-156
10.00 1:52:37 4:44 9:29 130 122-139 1232 152 148-156
10.50 1:57:54 5:17 10:34 138 127-144 1458 147 106-158
11.00 2:02:32 4:39 9:17 139 133-143 1291 152 146-158
11.50 2:07:21 4:49 9:38 138 128-144 1329 151 146-156
12.00 2:11:44 4:22 8:45 141 139-143 1233 155 150-158
12.50 2:16:33 4:50 9:39 138 129-146 1332 149 96-154
13.00 2:21:25 4:52 9:43 139 134-142 1351 150 112-156
13.34 2:26:08 4:43 14:03 135 118-148 1898 126 106-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    144 avge / 242 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 152 11.8 1:56:43 9:55
    Walk 19.6 110 1.6 28:37 18:20
    Still 0.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.98% More
    800m 4:11 8:24 45.99% More
    1km 5:14 8:25 48.27% More
    Mile 8:46 8:46 49.51% More
    5k 29:37 9:32 48.94% More
    5 miles 49:48 9:58 47.40% More
    10k 1:04:20 10:21 45.79% More
    10 miles 1:51:05 11:06 43.52% More
    Half 2:22:11 10:51 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.28
    5km 31:11 10:02 46.47
    5M 51:38 10:20 45.71
    10km 1:05:01 10:28 45.31
    10M 1:47:39 10:46 44.91
    Half 2:23:20 10:56 44.50
    20M 3:44:27 11:13 44.42
    Mara 4:58:50 11:24 44.58
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