Lenny On A Mission

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Recent Training
24th Jul	General	7.6mi	1:11:19
22nd Jul	General	9.5mi	1:59:22
21st Jul	General	4.1mi	1:23:14
19th Jul	General	6.8mi	1:06:43
12th Jul	General	6.8mi	1:04:57

12 Month Benchmarks	Run	Bike
Mile	5:33	1:37
5k	19:41	5:03
5mi	32:10	8:08
10k	40:12	10:12
10mi	1:09:31	17:06
Half	2:20:35	54:35
20mi	3:44:58	1:29:39
Mara	5:05:39	0
50k	6:14:44	0
40mi	8:19:12	0
75k	9:53:29	0
50mi	10:44:52	0
100k	14:06:41	0
75mi	17:43:37	0
150k	24:04:39	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	1	6	8	13	4	0	0	0	0	0	38
2024	0	0	0	0.3	0	0.3	0	0	0	0	0	0	0.6
2024	138	83	76	155	132	112	53	0	0	0	0	0	749
2023	0	2	0	11	14	3	0	10	0	3	0	6	47
2023	0.5	0	0	0	0	0	0	1	1	0	0	0	2.6
2023	227	28	0	33	7	48	22	44	90	81	62	52	694
2023	0	0	0	0	0	0	0	170	0	0	0	0	170
2022	0	4	3	5	0	3	0	2	6	5	0	6	33
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	150	126	100	156	213	120	123	69	210	137	172	119	1693
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2021	3	0	1	3	2	0	1	6	0	1	0	0	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2021	70	130	140	182	184	251	143	188	159	110	155	57	1769
2021	0	0	0	16	0	0	1	0	37	0	0	0	54
2020	0	0	4	2	3	2	0	0	0	0	0	0	11
2020	158	127	156	146	155	169	202	146	165	206	145	226	1999
2020	0	0	0	0	38	0	0	0	0	0	0	0	38
2019	0	0	0	0	25	0	0	0	0	0	0	0	25
2019	57	148	142	114	136	112	110	89	94	0	2	108	1113
2019	0	0	0	142	0	0	0	0	0	0	0	0	142

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	6.6mi, 1:00:55 Run - General 1) 1mi - 8:54(8:54/mi) 130/148bpm [1158b/mi] 142cal 2) 1mi - 9:26(9:26/mi) 144/151bpm [1358b/mi] 165cal 3) 1mi - 8:51(8:51/mi) 137/143bpm [1213b/mi] 147cal 4) 1mi - 9:14(9:14/mi) 144/155bpm [1331b/mi] 160cal 5) 1mi - 9:04(9:04/mi) 147/155bpm [1332b/mi] 158cal 6) 1mi - 9:15(9:15/mi) 146/156bpm [1349b/mi] 159cal 7) 0.63mi - 6:11(9:51/mi) 150/156bpm [1477b/mi] 111cal Add a comment	-	-	-	-	0.2mi, 6:46 Walk - General 1) 0.16mi - 6:46(41:52/mi) 89/109bpm [3726b/mi] 48cal 14/78rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
9.5mi, 2:00:04 Run - General 1) 1mi - 10:01(10:01/mi) 134/152bpm [1342b/mi] 162cal 2) 1mi - 11:04(11:04/mi) 138/152bpm [1528b/mi] 179cal 3) 1mi - 13:35(13:35/mi) 135/147bpm [1834b/mi] 200cal 4) 1mi - 11:48(11:48/mi) 133/147bpm [1570b/mi] 163cal 5) 1mi - 10:05(10:05/mi) 137/158bpm [1382b/mi] 139cal 6) 1mi - 16:02(16:02/mi) 138/159bpm [2214b/mi] 206cal 7) 1mi - 16:24(16:24/mi) 140/162bpm [2296b/mi] 209cal 8) 1mi - 13:28(13:28/mi) 141/157bpm [1899b/mi] 182cal 9) 1mi - 11:20(11:20/mi) 150/172bpm [1700b/mi] 174cal 10) 0.48mi - 6:16(13:11/mi) 151/172bpm [1991b/mi] 96cal Add a comment	6.6mi, 1:02:52 Run - General 1) 1mi - 9:10(9:10/mi) 135/150bpm [1237b/mi] 148cal 2) 1mi - 9:33(9:33/mi) 145/151bpm [1384b/mi] 169cal 3) 1mi - 8:59(8:59/mi) 140/146bpm [1258b/mi] 148cal 4) 1mi - 9:38(9:38/mi) 141/149bpm [1358b/mi] 161cal 5) 1mi - 9:29(9:29/mi) 142/152bpm [1347b/mi] 160cal 6) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 155cal 7) 0.61mi - 6:14(10:10/mi) 148/157bpm [1504b/mi] 112cal Add a comment	-	-	-	6.8mi, 1:04:57 Run - General 1) 1mi - 9:05(9:05/mi) 128/148bpm [1162b/mi] 147cal 2) 1mi - 9:41(9:41/mi) 145/155bpm [1403b/mi] 171cal 3) 1mi - 10:11(10:11/mi) 140/157bpm [1425b/mi] 168cal 4) 1mi - 9:38(9:38/mi) 143/152bpm [1378b/mi] 166cal 5) 1mi - 9:23(9:23/mi) 144/150bpm [1352b/mi] 161cal 6) 1mi - 9:22(9:22/mi) 145/153bpm [1359b/mi] 160cal 7) 0.76mi - 7:38(10:01/mi) 148/157bpm [1481b/mi] 133cal Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	6.8mi, 1:06:43 Run - General 1) 1mi - 8:58(8:58/mi) 132/154bpm [1184b/mi] 142cal 2) 1mi - 9:44(9:44/mi) 145/153bpm [1413b/mi] 170cal 3) 1mi - 10:30(10:30/mi) 140/157bpm [1470b/mi] 173cal 4) 1mi - 9:55(9:55/mi) 144/155bpm [1429b/mi] 169cal 5) 1mi - 9:38(9:38/mi) 147/155bpm [1417b/mi] 166cal 6) 1mi - 9:57(9:57/mi) 146/155bpm [1454b/mi] 165cal 7) 0.78mi - 8:00(10:18/mi) 151/159bpm [1555b/mi] 141cal Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4.1mi, 1:23:14 Walk - General 1) 1mi - 19:44(19:44/mi) 128cal 49/111rpm 2) 1mi - 21:05(21:05/mi) 127cal 46/60rpm 3) 1mi - 20:26(20:26/mi) 130cal 48/58rpm 4) 1mi - 20:29(20:29/mi) 128cal 50/58rpm 5) 0.08mi - 1:31(18:43/mi) 10cal 48/56rpm Add a comment	9.5mi, 1:59:22 Run - General 1) 1mi - 10:27(10:27/mi) 175cal 2) 1mi - 11:31(11:31/mi) 171cal 3) 1mi - 14:07(14:07/mi) 155cal 4) 1mi - 11:25(11:25/mi) 169cal 5) 1mi - 10:51(10:51/mi) 163cal 6) 1mi - 14:30(14:30/mi) 168cal 7) 1mi - 15:26(15:26/mi) 161cal 8) 1mi - 13:51(13:51/mi) 156cal 9) 1mi - 10:40(10:40/mi) 173cal 10) 0.47mi - 6:34(13:54/mi) 71cal Add a comment	-	7.6mi, 1:11:19 Run - General 1) 1mi - 9:35(9:35/mi) 178cal 2) 1mi - 9:07(9:07/mi) 183cal 3) 1mi - 9:30(9:30/mi) 184cal 4) 1mi - 9:05(9:05/mi) 182cal 5) 1mi - 9:53(9:53/mi) 185cal 6) 1mi - 9:00(9:00/mi) 185cal 7) 1mi - 9:26(9:26/mi) 179cal 8) 0.57mi - 5:42(10:00/mi) 101cal Add a comment	-	-	-

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