Thu 21st May 2020 at 5:00am by smoke free

Run > General

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Time
53:46
Miles
3.71
Min/mi
14:30
Pacing
29%
WAVA
33.44
Cals
384
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

11 x 200m giving Nicky 10 second start in Oldway.

Absolutely fooked now!

46s 43s 43s 42s 41s 40s 42s 41s 40s 42s 37s!!

1) 1.3m - 20:23(15:40/m) 140cal 3.83/8.56mph
2) 0.13m - 56(7:11/m) 14cal 8.35/11.32mph
3) 0.05m - 1:32(27:57/m) 4cal 2.15/3.33mph
4) 0.13m - 53(6:57/m) 11cal 8.62/10.75mph
5) 0.06m - 1:18(23:00/m) 7cal 2.61/10.19mph
6) 0.13m - 53(6:58/m) 11cal 8.61/10.59mph
7) 0.05m - 1:16(23:32/m) 7cal 2.55/9.72mph
8) 0.12m - 52(7:13/m) 10cal 8.32/11.12mph
9) 0.06m - 1:29(24:36/m) 8cal 2.44/11.14mph
10) 0.01m - 10(34:00/m) 1.76/2.12mph
11) 0.11m - 41(6:01/m) 9cal 9.96/11.06mph
12) 0.06m - 1:26(23:04/m) 7cal 2.6/10.66mph
13) 0.13m - 50(6:33/m) 11cal 9.17/12.49mph
14) 0.06m - 1:28(25:48/m) 8cal 2.33/12.59mph
15) 0.04m - 1:38(37:10/m) 4cal 1.62/6.83mph
16) 0.12m - 52(6:54/m) 11cal 8.7/11.4mph
17) 0.06m - 1:32(26:47/m) 7cal 2.24/11mph
18) 0.12m - 51(6:55/m) 12cal 8.68/11.64mph
19) 0.06m - 1:23(24:13/m) 8cal 2.48/11.76mph
20) 0.12m - 50(6:41/m) 12cal 8.97/11.85mph
21) 0.08m - 3:02(38:46/m) 8cal 1.55/11.93mph
22) 0.13m - 52(6:51/m) 12cal 8.76/11.33mph
23) 0.06m - 1:23(24:46/m) 8cal 2.42/11.39mph
24) 0.11m - 47(6:55/m) 10cal 8.67/11.9mph
25) 0.42m - 6:32(15:40/m) 45cal 3.83/11.67mph

20:23 56 1:32 53 1:18 53 1:16 52 1:29 10 41 1:26 50 1:28 1:38 52 1:32 51 1:23 50 3:02 52 1:23 47 6:32

Pin Map

0mi in 0

Pace

33%

23%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	4/4
0.25	2:42	1:17	10:16	0/9
0.38	4:01	1:20	10:36	2/5
0.50	5:26	1:25	11:20	2/1
0.63	6:58	1:32	12:13	7/1
0.75	12:19	5:21 +3:35	42:50	3/7
0.88	13:48	1:29	11:51	3/3
1.00	15:38	1:50	14:40	8/1
1.13	20:10	4:32	36:19	9/1
1.25	22:33	2:23	19:04	1/3
1.38	24:23	1:50	14:37	2/1
1.50	26:32	2:10	17:17	2/3
1.63	27:38	1:05	8:43	3/1
1.75	29:11	1:33	12:27	2/2
1.88	30:59	1:48	14:23	2/4
2.00	32:21	1:22	10:59	3/2
2.13	33:48	1:27	11:32	3/1
2.25	35:44	1:56	15:30	1/3
2.38	37:08	1:24	11:16	2/3
2.50	39:47	2:39	21:09	1/0
2.63	41:54	2:07	16:54	2/3
2.75	42:40	47	6:13	3/1
2.88	44:29	1:49	14:32	2/2
3.00	47:52	3:22	26:58	2/4
3.13	48:37	45	6:01	3/2
3.25	50:32	1:55	15:22	2/1
3.38	53:35	3:02	24:20	1/4
3.50	54:59	1:24	11:14	4/1
3.63	56:27	1:28	11:47	3/4
3.71	57:20	53	10:10	0/8

Elevation

Asc 88m, Range 23m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	24:55
10 6.0%	33:07
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.68%	More
800m	5:20	10:44	37.22%	More
1km	6:53	11:04	37.65%	More
Mile	11:58	11:58	36.72%	More
5k	48:17	15:32	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.77
5km	44:23	14:17	33.72
5M	1:14:15	14:51	32.86
10km	1:33:56	15:07	32.45
10M	2:37:11	15:43	32.07
Half	3:30:31	16:04	31.45
20M	5:32:44	16:38	31.53
Mara	7:25:37	17:00	31.39

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