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Thu 21st May 2020 at 8:00am by yeltzdan

Run > General
  • Time
    1:04:20
  • Miles
    8.51
  • Min/mi
    7:34
  • Pacing
    95.9%
  • WAVA
    63.57
  • Stride(cm)
    127
  • Cals
    885
  • Cadence
    167
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/156bpm 103cal 7.62/0mph
2) 1m - 7:35(7:35/m) 145/155bpm 100cal 7.91/0mph
3) 1m - 7:40(7:40/m) 148/165bpm 101cal 7.82/0mph
4) 1m - 7:36(7:36/m) 154/166bpm 105cal 7.89/0mph
5) 1m - 7:32(7:32/m) 158/174bpm 107cal 7.96/0mph
6) 1m - 7:29(7:29/m) 158/170bpm 106cal 8.02/0mph
7) 1m - 7:24(7:24/m) 158/168bpm 104cal 8.11/0mph
8) 1m - 7:26(7:26/m) 157/165bpm 103cal 8.07/0mph
9) 0.51m - 3:45(7:23/m) 167/175bpm 56cal 8.13/0mph
7:52 7:35 7:40 7:36 7:32 7:29 7:24 7:26 3:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 133 70-150 1077 166 164-172
0.50 4:01 1:59 7:57 143 138-151 1137 167 164-172
0.75 5:57 1:57 7:47 148 144-152 1151 168 164-172
1.00 7:52 1:55 7:39 153 148-156 1169 168 164-174
1.25 9:45 1:53 7:33 141 136-148 1066 167 164-174
1.50 11:39 1:54 7:35 149 143-155 1129 167 164-172
1.75 13:33 1:53 7:34 146 141-152 1104 166 164-168
2.00 15:27 1:55 7:38 145 141-151 1107 166 164-170
2.25 17:20 1:53 7:32 144 139-151 1084 166 164-170
2.50 19:18 1:58 7:53 151 142-159 1190 163 156-168
2.75 21:14 1:56 7:44 145 135-162 1121 167 164-174
3.00 23:08 1:54 7:34 150 135-165 1135 164 160-172
3.25 25:02 1:54 7:36 155 141-166 1177 168 164-176
3.50 26:57 1:55 7:41 150 143-157 1152 166 160-178
3.75 28:51 1:54 7:38 156 148-162 1191 168 164-174
4.00 30:44 1:52 7:30 157 140-166 1177 166 158-180
4.25 32:38 1:54 7:36 155 143-174 1179 166 164-180
4.50 34:30 1:53 7:30 153 147-161 1148 169 162-178
4.75 36:27 1:56 7:45 161 152-166 1249 168 162-174
5.00 38:16 1:49 7:16 164 159-168 1192 169 162-176
5.25 40:10 1:55 7:39 162 154-168 1238 167 162-174
5.50 42:03 1:52 7:29 153 148-159 1145 167 164-170
5.75 43:54 1:51 7:24 162 157-170 1200 169 160-176
6.00 45:45 1:51 7:24 156 147-166 1153 167 164-174
6.25 47:35 1:50 7:21 163 156-167 1199 169 166-174
6.50 49:24 1:49 7:17 161 158-163 1173 168 164-172
6.75 51:16 1:51 7:26 157 152-168 1167 166 164-170
7.00 53:09 1:53 7:31 151 146-155 1136 166 164-176
7.25 54:59 1:50 7:20 157 153-164 1151 168 164-174
7.50 56:49 1:50 7:21 154 149-159 1131 167 162-176
7.75 58:42 1:53 7:31 156 150-165 1173 168 160-178
8.00 1:00:35 1:53 7:32 159 152-163 1199 169 164-176
8.25 1:02:25 1:51 7:23 163 160-167 1203 170 166-176
8.50 1:04:17 1:51 7:25 171 166-175 1268 168 160-174
8.51 1:04:19 2 7:23 166 166-166 1226 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.05% More
    800m 3:37 7:16 53.24% More
    1km 4:32 7:19 55.63% More
    Mile 7:21 7:21 59.12% More
    5k 23:02 7:25 62.92% More
    5 miles 37:20 7:28 63.23% More
    10k 46:40 7:31 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 22:07 7:07 65.52
    5M 36:37 7:19 64.46
    10km 46:06 7:25 63.91
    10M 1:16:20 7:38 63.33
    Half 1:41:38 7:45 62.75
    20M 2:39:09 7:57 62.64
    Mara 3:31:53 8:05 62.87
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