Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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7.3mi ,
55:04
Run - General
Split Summary === 1) 1mi - 7:47(7:47/mi) 148/167bpm [1153b/mi] 109cal 7.7/8.62mph 2) 1mi - 7:39(7:39/mi) 145/166bpm [1110b/mi] 95cal 7.84/8.01mph 3) 1mi - 7:31(7:31/mi) 142/159bpm [1068b/mi] 88cal 7.97/8.39mph 4) 1mi - 7:28(7:28/mi) 136/149bpm [1015b/mi] 70cal 8.04/8.39mph 5) 1mi - 7:28(7:28/mi) 140/145bpm [1045b/mi] 74cal 8.04/8.87mph 6) 1mi - 7:28(7:28/mi) 140/149bpm [1045b/mi] 73cal 8.04/8.5mph 7) 1mi - 7:26(7:26/mi) 139/151bpm [1033b/mi] 68cal 8.07/8.22mph 8) 0.31mi - 2:16(7:20/mi) 135/143bpm [991b/mi] 18cal 8.17/8.31mph
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4.6mi ,
35:49
Run - General
Split Summary === 1) 1mi - 8:01(8:01/mi) 144/158bpm [1155b/mi] 102cal 7.48/7.89mph 2) 1mi - 7:52(7:52/mi) 147/175bpm [1156b/mi] 97cal 7.63/7.93mph 3) 1mi - 7:43(7:43/mi) 146/153bpm [1126b/mi] 83cal 7.78/8.01mph 4) 1mi - 7:34(7:34/mi) 144/152bpm [1090b/mi] 70cal 7.92/8.22mph 5) 0.61mi - 4:39(7:38/mi) 140/152bpm [1070b/mi] 51cal 7.85/7.93mph
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9.3mi ,
1:09:51
Run - General
Split Summary === 1) 1mi - 7:46(7:46/mi) 144/151bpm [1117b/mi] 55cal 7.73/8.27mph 2) 1mi - 7:27(7:27/mi) 144/153bpm [1074b/mi] 85cal 8.05/8.39mph 3) 1mi - 7:35(7:35/mi) 148/161bpm [1123b/mi] 101cal 7.91/8.2mph 4) 1mi - 7:28(7:28/mi) 153/160bpm [1143b/mi] 102cal 8.03/8.12mph 5) 1mi - 7:24(7:24/mi) 143/155bpm [1058b/mi] 80cal 8.11/8.33mph 6) 1mi - 7:31(7:31/mi) 139/156bpm [1045b/mi] 72cal 7.98/8.93mph 7) 1mi - 7:22(7:22/mi) 129/145bpm [950b/mi] 52cal 8.15/8.52mph 8) 1mi - 7:30(7:30/mi) 147/160bpm [1103b/mi] 83cal 8/8.5mph 9) 1mi - 7:27(7:27/mi) 144/165bpm [1074b/mi] 75cal 8.05/8.31mph 10) 0.31mi - 2:20(7:35/mi) 144/149bpm [1093b/mi] 22cal 7.91/8.01mph
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8mi ,
1:01:00
Run - General
Split Summary === 1) 1mi - 7:53(7:53/mi) 125/153bpm [985b/mi] 83cal 7.61/7.95mph 2) 1mi - 7:35(7:35/mi) 124/145bpm [941b/mi] 70cal 7.91/8.12mph 3) 1mi - 7:33(7:33/mi) 132/154bpm [997b/mi] 78cal 7.94/8.66mph 4) 1mi - 7:35(7:35/mi) 140/158bpm [1063b/mi] 86cal 7.9/8.39mph 5) 1mi - 7:48(7:48/mi) 134/144bpm [1046b/mi] 76cal 7.69/8.27mph 6) 1mi - 7:28(7:28/mi) 133/143bpm [994b/mi] 68cal 8.03/8.47mph 7) 1mi - 7:31(7:31/mi) 141/154bpm [1061b/mi] 79cal 7.97/8.22mph 8) 1mi - 7:26(7:26/mi) 142/160bpm [1057b/mi] 76cal 8.06/8.22mph 9) 0.02mi - 9(7:58/mi) 146/146bpm [1164b/mi] 1cal 7.53/7.83mph
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7mi ,
45:05
Run - General
Split Summary === 1) 1mi - 6:57(6:57/mi) 145/154bpm [1008b/mi] 60cal 8.63/8.97mph 2) 1mi - 6:30(6:30/mi) 151/167bpm [982b/mi] 92cal 9.23/9.58mph 3) 1mi - 6:29(6:29/mi) 154/162bpm [998b/mi] 94cal 9.26/9.58mph 4) 1mi - 6:22(6:22/mi) 156/164bpm [994b/mi] 92cal 9.41/9.73mph 5) 1mi - 6:22(6:22/mi) 159/165bpm [1012b/mi] 94cal 9.43/9.62mph 6) 1mi - 6:19(6:19/mi) 159/165bpm [1004b/mi] 92cal 9.5/10.02mph 7) 1mi - 6:01(6:01/mi) 160/166bpm [962b/mi] 88cal 9.98/10.33mph 8) 0.02mi - 5(5:42/mi) 163/163bpm [929b/mi] 1cal 10.52/10.23mph
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7.3mi ,
55:20
Run - General
Split Summary === 1) 1mi - 8:04(8:04/mi) 132/149bpm [1064b/mi] 61cal 7.44/7.72mph 2) 1mi - 7:41(7:41/mi) 140/153bpm [1075b/mi] 80cal 7.82/8.35mph 3) 1mi - 7:41(7:41/mi) 143/160bpm [1099b/mi] 99cal 7.81/8.68mph 4) 1mi - 7:31(7:31/mi) 134/154bpm [1007b/mi] 82cal 7.98/9.31mph 5) 1mi - 7:34(7:34/mi) 137/149bpm [1037b/mi] 84cal 7.93/8.22mph 6) 1mi - 7:27(7:27/mi) 140/154bpm [1044b/mi] 82cal 8.05/8.47mph 7) 1mi - 7:23(7:23/mi) 143/159bpm [1056b/mi] 82cal 8.12/8.41mph 8) 0.26mi - 1:58(7:40/mi) 139/146bpm [1065b/mi] 19cal 7.83/8.06mph
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8.4mi ,
1:03:28
Run - General
1) 1mi - 7:50(7:50/mi) 130/143bpm [1019b/mi] 70cal 7.66/8.62mph 2) 1mi - 7:38(7:38/mi) 135/161bpm [1030b/mi] 63cal 7.87/8.35mph 3) 1mi - 7:31(7:31/mi) 140/158bpm [1053b/mi] 84cal 7.98/8.56mph 4) 1mi - 7:36(7:36/mi) 128/142bpm [973b/mi] 72cal 7.9/8.83mph 5) 1mi - 7:33(7:33/mi) 125/141bpm [945b/mi] 64cal 7.94/8.18mph 6) 1mi - 7:31(7:31/mi) 124/139bpm [931b/mi] 58cal 7.99/8.33mph 7) 1mi - 7:32(7:32/mi) 134/158bpm [1010b/mi] 74cal 7.96/8.22mph 8) 1mi - 7:32(7:32/mi) 133/144bpm [1002b/mi] 70cal 7.96/8.12mph 9) 0.36mi - 2:45(7:40/mi) 130/140bpm [997b/mi] 21cal 7.82/7.99mph
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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7.4mi ,
55:59
Run - General
1) 1mi - 7:58(7:58/mi) 134/147bpm [1067b/mi] 78cal 7.54/7.91mph 2) 1mi - 7:38(7:38/mi) 140/147bpm [1070b/mi] 74cal 7.85/7.97mph 3) 1mi - 7:36(7:36/mi) 138/155bpm [1048b/mi] 91cal 7.9/8.25mph 4) 1mi - 7:32(7:32/mi) 133/145bpm [1001b/mi] 82cal 7.97/8.41mph 5) 1mi - 7:26(7:26/mi) 129/137bpm [958b/mi] 71cal 8.08/8.54mph 6) 1mi - 7:40(7:40/mi) 135/149bpm [1034b/mi] 79cal 7.83/8.37mph 7) 1mi - 7:27(7:27/mi) 133/148bpm [992b/mi] 68cal 8.05/8.27mph 8) 0.36mi - 2:43(7:34/mi) 134/141bpm [1015b/mi] 24cal 7.92/7.99mph
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4mi ,
30:34
Run - General
1) 1mi - 7:45(7:45/mi) 145/152bpm [1124b/mi] 89cal 7.74/8.62mph 2) 1mi - 7:33(7:33/mi) 133/153bpm [1005b/mi] 82cal 7.94/8.37mph 3) 1mi - 7:38(7:38/mi) 140/151bpm [1070b/mi] 92cal 7.85/8.54mph 4) 1mi - 7:31(7:31/mi) 141/153bpm [1060b/mi] 86cal 7.98/8.47mph 5) 0.02mi - 6(6:32/mi) 131/131bpm [856b/mi] 9.19/8.04mph
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10.3mi ,
1:17:42
Run - General
1) 1mi - 8:08(8:08/mi) 133/149bpm [1082b/mi] 94cal 7.38/8.08mph 2) 1mi - 7:32(7:32/mi) 145/152bpm [1092b/mi] 101cal 7.97/7.99mph 3) 1mi - 7:28(7:28/mi) 145/160bpm [1082b/mi] 97cal 8.04/8.33mph 4) 1mi - 7:37(7:37/mi) 142/149bpm [1082b/mi] 86cal 7.87/8.47mph 5) 1mi - 7:33(7:33/mi) 142/154bpm [1071b/mi] 84cal 7.95/9.16mph 6) 1mi - 7:27(7:27/mi) 139/156bpm [1035b/mi] 73cal 8.06/8.39mph 7) 1mi - 7:26(7:26/mi) 138/145bpm [1026b/mi] 67cal 8.07/8.37mph 8) 1mi - 7:35(7:35/mi) 140/152bpm [1062b/mi] 72cal 7.91/8.2mph 9) 1mi - 7:24(7:24/mi) 144/156bpm [1064b/mi] 73cal 8.12/8.31mph 10) 1mi - 7:33(7:33/mi) 145/160bpm [1095b/mi] 79cal 7.94/8.47mph 11) 0.26mi - 1:59(7:47/mi) 138/151bpm [1073b/mi] 15cal 7.72/8.12mph
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8mi ,
51:14
Run - General
1) 1mi - 7:13(7:13/mi) 125/149bpm [901b/mi] 70cal 8.32/9.18mph 2) 1mi - 6:36(6:36/mi) 155/164bpm [1023b/mi] 94cal 9.1/9.29mph 3) 1mi - 6:20(6:20/mi) 156/165bpm [989b/mi] 94cal 9.47/9.75mph 4) 1mi - 6:08(6:08/mi) 155/162bpm [951b/mi] 89cal 9.78/10.58mph 5) 1mi - 6:16(6:16/mi) 158/165bpm [991b/mi] 95cal 9.56/9.75mph 6) 1mi - 6:16(6:16/mi) 161/166bpm [1009b/mi] 96cal 9.57/10.14mph 7) 1mi - 6:11(6:11/mi) 161/165bpm [994b/mi] 94cal 9.72/9.93mph 8) 1mi - 6:07(6:07/mi) 160/164bpm [980b/mi] 90cal 9.8/10mph 9) 0.02mi - 7(6:03/mi) 159/159bpm [961b/mi] 1cal 9.93/9.73mph
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8.8mi ,
1:06:28
Run - General
1) 1mi - 7:23(7:23/mi) 144/153bpm [1064b/mi] 100cal 8.12/9.37mph 2) 1mi - 7:23(7:23/mi) 150/155bpm [1107b/mi] 109cal 8.13/9mph 3) 1mi - 7:29(7:29/mi) 150/157bpm [1122b/mi] 102cal 8.02/8.35mph 4) 1mi - 7:36(7:36/mi) 154/163bpm [1172b/mi] 107cal 7.89/8.31mph 5) 1mi - 7:45(7:45/mi) 146/165bpm [1131b/mi] 91cal 7.75/8.04mph 6) 1mi - 7:37(7:37/mi) 148/165bpm [1126b/mi] 85cal 7.89/8.58mph 7) 1mi - 7:45(7:45/mi) 132/151bpm [1023b/mi] 63cal 7.74/8.47mph 8) 1mi - 7:42(7:42/mi) 141/151bpm [1085b/mi] 72cal 7.8/8.62mph 9) 0.76mi - 5:48(7:38/mi) 150/163bpm [1146b/mi] 69cal 7.85/8.01mph
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-
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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10.3mi ,
1:18:43
Run - General
1) 1mi - 7:55(7:55/mi) 132/148bpm [1045b/mi] 95cal 7.58/7.95mph 2) 1mi - 7:48(7:48/mi) 140/155bpm [1093b/mi] 99cal 7.69/8.08mph 3) 1mi - 7:39(7:39/mi) 150/161bpm [1147b/mi] 108cal 7.84/8.1mph 4) 1mi - 7:45(7:45/mi) 149/160bpm [1156b/mi] 101cal 7.74/7.93mph 5) 1mi - 7:36(7:36/mi) 150/160bpm [1139b/mi] 98cal 7.9/8.91mph 6) 1mi - 7:37(7:37/mi) 146/154bpm [1113b/mi] 85cal 7.87/8.06mph 7) 1mi - 7:41(7:41/mi) 154/162bpm [1182b/mi] 105cal 7.81/8.29mph 8) 1mi - 7:34(7:34/mi) 142/148bpm [1075b/mi] 62cal 7.93/8.27mph 9) 1mi - 7:33(7:33/mi) 149/164bpm [1126b/mi] 81cal 7.94/8.2mph 10) 1mi - 7:38(7:38/mi) 146/156bpm [1115b/mi] 74cal 7.86/8.1mph 11) 0.26mi - 1:56(7:30/mi) 149/155bpm [1116b/mi] 20cal 8.01/8.06mph
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9.4mi ,
1:11:45
Run - General
1) 1mi - 7:39(7:39/mi) 140/153bpm [1071b/mi] 68cal 7.84/8.83mph 2) 1mi - 7:34(7:34/mi) 133/148bpm [1006b/mi] 69cal 7.94/8.95mph 3) 1mi - 7:44(7:44/mi) 140/167bpm [1082b/mi] 97cal 7.76/8.45mph 4) 1mi - 7:36(7:36/mi) 144/160bpm [1095b/mi] 96cal 7.89/8.29mph 5) 1mi - 7:29(7:29/mi) 158/165bpm [1183b/mi] 113cal 8.01/8.25mph 6) 1mi - 7:34(7:34/mi) 149/162bpm [1128b/mi] 91cal 7.93/8.35mph 7) 1mi - 7:35(7:35/mi) 139/154bpm [1054b/mi] 67cal 7.91/8.14mph 8) 1mi - 7:48(7:48/mi) 136/171bpm [1061b/mi] 57cal 7.69/8.01mph 9) 1mi - 7:39(7:39/mi) 146/165bpm [1118b/mi] 85cal 7.84/8.18mph 10) 0.41mi - 3:07(7:38/mi) 143/154bpm [1090b/mi] 31cal 7.87/8.08mph
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10mi ,
1:15:30
Run - General
1) 1mi - 7:38(7:38/mi) 146/158bpm [1113b/mi] 89cal 7.87/8.52mph 2) 1mi - 7:27(7:27/mi) 135/156bpm [1007b/mi] 81cal 8.05/8.68mph 3) 1mi - 7:21(7:21/mi) 139/160bpm [1023b/mi] 80cal 8.16/8.31mph 4) 1mi - 7:27(7:27/mi) 144/161bpm [1074b/mi] 91cal 8.04/8.27mph 5) 1mi - 7:29(7:29/mi) 133/151bpm [996b/mi] 67cal 8.01/9.08mph 6) 1mi - 7:35(7:35/mi) 150/161bpm [1136b/mi] 98cal 7.92/8.25mph 7) 1mi - 7:27(7:27/mi) 159/164bpm [1186b/mi] 112cal 8.05/8.41mph 8) 1mi - 7:35(7:35/mi) 134/160bpm [1016b/mi] 58cal 7.91/8.25mph 9) 1mi - 7:47(7:47/mi) 140/150bpm [1090b/mi] 68cal 7.7/8.43mph 10) 1mi - 7:38(7:38/mi) 148/156bpm [1130b/mi] 86cal 7.86/8.62mph 11) 0.01mi - 5(8:58/mi) 152/153bpm [1363b/mi] 6.69/7.91mph
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8mi ,
1:03:19
Run - General
1) 1mi - 8:22(8:22/mi) 120/130bpm [1005b/mi] 76cal 7.17/7.74mph 2) 1mi - 8:10(8:10/mi) 122/135bpm [997b/mi] 63cal 7.35/7.68mph 3) 1mi - 7:55(7:55/mi) 121/136bpm [957b/mi] 67cal 7.58/8.35mph 4) 1mi - 7:49(7:49/mi) 137/157bpm [1070b/mi] 88cal 7.68/8.41mph 5) 1mi - 7:41(7:41/mi) 132/150bpm [1014b/mi] 74cal 7.81/7.95mph 6) 1mi - 7:47(7:47/mi) 127/147bpm [989b/mi] 62cal 7.7/7.93mph 7) 1mi - 7:48(7:48/mi) 137/154bpm [1068b/mi] 81cal 7.7/7.93mph 8) 1mi - 7:41(7:41/mi) 130/143bpm [999b/mi] 62cal 7.81/8.39mph 9) 0.01mi - 6(7:49/mi) 141/142bpm [1103b/mi] 1cal 7.67/7.47mph
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8.4mi ,
1:03:59
Run - General
1) 1mi - 8:12(8:12/mi) 156/188bpm [1279b/mi] 123cal 7.32/7.76mph 2) 1mi - 7:40(7:40/mi) 149/162bpm [1142b/mi] 109cal 7.83/8.06mph 3) 1mi - 7:35(7:35/mi) 151/173bpm [1144b/mi] 100cal 7.92/8.31mph 4) 1mi - 7:35(7:35/mi) 127/148bpm [962b/mi] 52cal 7.92/8.31mph 5) 1mi - 7:29(7:29/mi) 143/154bpm [1069b/mi] 76cal 8.03/8.37mph 6) 1mi - 7:31(7:31/mi) 145/165bpm [1090b/mi] 81cal 7.98/8.2mph 7) 1mi - 7:28(7:28/mi) 153/170bpm [1143b/mi] 95cal 8.03/8.45mph 8) 1mi - 7:25(7:25/mi) 150/162bpm [1114b/mi] 84cal 8.08/8.31mph 9) 0.41mi - 3:05(7:30/mi) 137/152bpm [1028b/mi] 21cal 8/8.01mph
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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7.5mi ,
57:40
Run - General
1) 1mi - 8:02(8:02/mi) 142/159bpm [1141b/mi] 71cal 7.46/7.7mph 2) 1mi - 7:49(7:49/mi) 141/149bpm [1102b/mi] 78cal 7.67/8.1mph 3) 1mi - 7:36(7:36/mi) 127/152bpm [964b/mi] 77cal 7.9/8.12mph 4) 1mi - 7:38(7:38/mi) 131/145bpm [1000b/mi] 77cal 7.86/8.41mph 5) 1mi - 7:38(7:38/mi) 136/151bpm [1039b/mi] 80cal 7.85/8.25mph 6) 1mi - 7:28(7:28/mi) 136/158bpm [1014b/mi] 72cal 8.04/8.77mph 7) 1mi - 7:34(7:34/mi) 140/153bpm [1059b/mi] 79cal 7.93/8.41mph 8) 0.51mi - 3:55(7:42/mi) 149/157bpm [1147b/mi] 48cal 7.8/7.93mph
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11.3mi ,
1:27:12
Run - General
1) 1mi - 8:02(8:02/mi) 135/150bpm [1085b/mi] 77cal 7.46/7.83mph 2) 1mi - 7:52(7:52/mi) 137/144bpm [1078b/mi] 89cal 7.63/7.87mph 3) 1mi - 7:47(7:47/mi) 140/155bpm [1090b/mi] 93cal 7.71/8.14mph 4) 1mi - 7:44(7:44/mi) 155/165bpm [1199b/mi] 110cal 7.76/8.12mph 5) 1mi - 7:40(7:40/mi) 161/167bpm [1235b/mi] 115cal 7.82/8.31mph 6) 1mi - 7:37(7:37/mi) 155/164bpm [1181b/mi] 101cal 7.87/8.35mph 7) 1mi - 7:40(7:40/mi) 149/163bpm [1141b/mi] 84cal 7.83/8.06mph 8) 1mi - 7:36(7:36/mi) 151/164bpm [1148b/mi] 84cal 7.9/8.27mph 9) 1mi - 7:28(7:28/mi) 142/156bpm [1061b/mi] 57cal 8.03/8.7mph 10) 1mi - 7:47(7:47/mi) 142/153bpm [1105b/mi] 64cal 7.71/8.27mph 11) 1mi - 7:37(7:37/mi) 155/168bpm [1182b/mi] 93cal 7.87/8.18mph 12) 0.31mi - 2:21(7:40/mi) 157/166bpm [1204b/mi] 29cal 7.82/8.04mph
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8.4mi ,
1:03:31
Run - General
1) 1mi - 7:39(7:39/mi) 134/147bpm [1024b/mi] 50cal 7.85/10.42mph 2) 1mi - 7:55(7:55/mi) 142/149bpm [1125b/mi] 70cal 7.57/8.43mph 3) 1mi - 7:34(7:34/mi) 140/156bpm [1058b/mi] 92cal 7.94/8.45mph 4) 1mi - 7:37(7:37/mi) 148/155bpm [1127b/mi] 97cal 7.88/8.16mph 5) 1mi - 7:30(7:30/mi) 148/162bpm [1109b/mi] 92cal 8.01/8.81mph 6) 1mi - 7:26(7:26/mi) 133/143bpm [988b/mi] 64cal 8.08/8.52mph 7) 1mi - 7:31(7:31/mi) 140/151bpm [1052b/mi] 73cal 7.98/8.14mph 8) 1mi - 7:36(7:36/mi) 133/146bpm [1011b/mi] 61cal 7.89/8.25mph 9) 0.36mi - 2:44(7:40/mi) 134/142bpm [1028b/mi] 21cal 7.82/8.27mph
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6.6mi ,
50:33
Run - General
1) 1mi - 7:58(7:58/mi) 151/168bpm [1202b/mi] 107cal 7.54/8.01mph 2) 1mi - 7:51(7:51/mi) 151/175bpm [1185b/mi] 104cal 7.65/8.06mph 3) 1mi - 7:41(7:41/mi) 140/157bpm [1075b/mi] 84cal 7.81/8.6mph 4) 1mi - 7:32(7:32/mi) 149/160bpm [1122b/mi] 93cal 7.97/8.31mph 5) 1mi - 7:26(7:26/mi) 144/157bpm [1071b/mi] 80cal 8.07/8.35mph 6) 1mi - 7:31(7:31/mi) 140/156bpm [1052b/mi] 70cal 7.98/8.31mph 7) 0.6mi - 4:35(7:37/mi) 142/154bpm [1080b/mi] 43cal 7.89/8.01mph
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8mi ,
1:01:29
Run - General
1) 1mi - 7:56(7:56/mi) 121/145bpm [960b/mi] 53cal 7.57/8.27mph 2) 1mi - 7:43(7:43/mi) 134/146bpm [1033b/mi] 66cal 7.78/8.08mph 3) 1mi - 7:41(7:41/mi) 125/149bpm [961b/mi] 72cal 7.81/8.2mph 4) 1mi - 7:39(7:39/mi) 134/156bpm [1025b/mi] 85cal 7.85/7.95mph 5) 1mi - 7:34(7:34/mi) 139/153bpm [1052b/mi] 84cal 7.93/8.22mph 6) 1mi - 7:38(7:38/mi) 142/163bpm [1085b/mi] 86cal 7.85/8.33mph 7) 1mi - 7:34(7:34/mi) 150/161bpm [1136b/mi] 96cal 7.93/9mph 8) 1mi - 7:34(7:34/mi) 148/162bpm [1121b/mi] 87cal 7.92/8.41mph 9) 0.02mi - 9(7:48/mi) 149/151bpm [1162b/mi] 1cal 7.69/8.22mph
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