Thu 21st May 2020 at 1:00pm by FoleyCD
Walk > General
-
Time
35:21
-
Miles
1.72
-
Min/mi
20:33
-
Stride(cm)
69
-
Cals
151
-
Cadence
113
-
BPM
83
-
%MHR
48.5
-
B/mi
1706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 83/95bpm 87cal 53/61rpm 2.92/3.32mph
2) 0.72m - 14:48(20:26/m) 83/94bpm 64cal 55/63rpm 2.94/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:01 |
80 67-89 |
1761 |
113 110-120 |
0.13 |
2:40 |
1:18 |
20:44 |
82 80-83 |
1701 |
114 112-116 |
0.19 |
3:57 |
1:17 |
20:31 |
83 83-84 |
1703 |
113 110-116 |
0.25 |
5:14 |
1:17 |
20:28 |
90 87-94 |
1842 |
114 112-118 |
0.31 |
6:40 |
1:26 |
22:56 |
86 85-86 |
1972 |
111 110-114 |
0.38 |
7:53 |
1:13 |
19:26 |
86 85-87 |
1672 |
114 112-116 |
0.44 |
8:58 |
1:05 |
17:24 |
87 86-89 |
1514 |
110 106-114 |
0.50 |
10:10 |
1:12 |
19:07 |
86 85-89 |
1645 |
114 106-118 |
0.56 |
11:27 |
1:17 |
20:36 |
82 78-87 |
1689 |
110 106-114 |
0.63 |
12:42 |
1:15 |
20:02 |
84 82-85 |
1683 |
117 110-122 |
0.69 |
14:00 |
1:18 |
20:49 |
86 85-88 |
1791 |
112 110-114 |
0.75 |
15:20 |
1:19 |
21:08 |
85 82-87 |
1797 |
111 110-114 |
0.81 |
16:35 |
1:16 |
20:14 |
80 75-84 |
1619 |
114 110-116 |
0.88 |
17:56 |
1:20 |
21:24 |
78 77-80 |
1669 |
113 112-114 |
0.94 |
19:11 |
1:16 |
20:11 |
81 80-83 |
1635 |
110 108-114 |
1.00 |
20:33 |
1:22 |
21:51 |
77 70-85 |
1683 |
114 110-118 |
1.06 |
21:49 |
1:16 |
20:12 |
83 80-86 |
1676 |
113 110-118 |
1.13 |
23:10 |
1:21 |
21:38 |
85 81-90 |
1838 |
111 106-116 |
1.19 |
24:27 |
1:17 |
20:32 |
82 81-84 |
1684 |
116 112-118 |
1.25 |
25:43 |
1:16 |
20:21 |
82 81-83 |
1669 |
113 110-114 |
1.31 |
27:01 |
1:18 |
20:46 |
83 80-85 |
1724 |
112 110-118 |
1.38 |
28:20 |
1:18 |
20:53 |
83 81-86 |
1734 |
115 112-116 |
1.44 |
29:29 |
1:09 |
18:25 |
84 79-88 |
1547 |
114 110-116 |
1.50 |
30:45 |
1:16 |
20:21 |
87 81-94 |
1770 |
111 106-114 |
1.56 |
32:05 |
1:20 |
21:24 |
81 77-85 |
1733 |
111 108-116 |
1.63 |
33:19 |
1:14 |
19:40 |
84 83-85 |
1652 |
113 110-118 |
1.69 |
34:31 |
1:12 |
19:04 |
80 77-83 |
1526 |
111 110-112 |
1.72 |
35:22 |
51 |
23:35 |
81 79-82 |
1910 |
110 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:19 |
19:50 |
More |
Mile |
20:14 |
20:14 |
More |
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