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Thu 21st May 2020 at 1:00pm by FoleyCD

Walk > General
  • Time
    35:21
  • Miles
    1.72
  • Min/mi
    20:33
  • Stride(cm)
    69
  • Cals
    151
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1706
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 83/95bpm 87cal 53/61rpm 2.92/3.32mph
2) 0.72m - 14:48(20:26/m) 83/94bpm 64cal 55/63rpm 2.94/3.59mph
20:33 14:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:01 80 67-89 1761 113 110-120
0.13 2:40 1:18 20:44 82 80-83 1701 114 112-116
0.19 3:57 1:17 20:31 83 83-84 1703 113 110-116
0.25 5:14 1:17 20:28 90 87-94 1842 114 112-118
0.31 6:40 1:26 22:56 86 85-86 1972 111 110-114
0.38 7:53 1:13 19:26 86 85-87 1672 114 112-116
0.44 8:58 1:05 17:24 87 86-89 1514 110 106-114
0.50 10:10 1:12 19:07 86 85-89 1645 114 106-118
0.56 11:27 1:17 20:36 82 78-87 1689 110 106-114
0.63 12:42 1:15 20:02 84 82-85 1683 117 110-122
0.69 14:00 1:18 20:49 86 85-88 1791 112 110-114
0.75 15:20 1:19 21:08 85 82-87 1797 111 110-114
0.81 16:35 1:16 20:14 80 75-84 1619 114 110-116
0.88 17:56 1:20 21:24 78 77-80 1669 113 112-114
0.94 19:11 1:16 20:11 81 80-83 1635 110 108-114
1.00 20:33 1:22 21:51 77 70-85 1683 114 110-118
1.06 21:49 1:16 20:12 83 80-86 1676 113 110-118
1.13 23:10 1:21 21:38 85 81-90 1838 111 106-116
1.19 24:27 1:17 20:32 82 81-84 1684 116 112-118
1.25 25:43 1:16 20:21 82 81-83 1669 113 110-114
1.31 27:01 1:18 20:46 83 80-85 1724 112 110-118
1.38 28:20 1:18 20:53 83 81-86 1734 115 112-116
1.44 29:29 1:09 18:25 84 79-88 1547 114 110-116
1.50 30:45 1:16 20:21 87 81-94 1770 111 106-114
1.56 32:05 1:20 21:24 81 77-85 1733 111 108-116
1.63 33:19 1:14 19:40 84 83-85 1652 113 110-118
1.69 34:31 1:12 19:04 80 77-83 1526 111 110-112
1.72 35:22 51 23:35 81 79-82 1910 110 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:44 19:35 More
    1km 12:19 19:50 More
    Mile 20:14 20:14 More
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