Thu 21st May 2020 at 12:00pm by mityellow

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
78%
WAVA
45.00
Stride(cm)
103
Cals
335
Cadence
170
BPM
157
%MHR
79.6
B/mi
1444
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 128/147bpm 46cal 7.19/8.66mph
2) 0.62m - 5:27(8:46/m) 156/167bpm 64cal 6.85/8.56mph
3) 0.62m - 7:00(11:16/m) 164/184bpm 87cal 5.33/7.2mph
4) 0.62m - 5:32(8:54/m) 163/177bpm 67cal 6.74/7.81mph
5) 0.62m - 5:27(8:46/m) 170/179bpm 70cal 6.84/8.54mph
6) 0.02m - 7(6:52/m) 172/175bpm 1cal 8.73/8.33mph

5:11 5:27 7:00 5:32 5:27 7

Pace

26%

20%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	105 80-124	793	174 116-184	1/2
0.25	1:58	1:01	8:12	125 123-127	1024	177 174-182	1/2
0.38	2:59	1:01	8:07	132 125-140	1071	177 176-180	2/2
0.50	4:10	1:11	9:31	136 132-140	1293	175 172-180	10/1
0.63	5:12	1:02	8:13	139 132-147	1143	175 174-178	3/4
0.75	6:04	52	6:57	147 139-152	1021	172 168-176	1/10
0.88	7:05	1:01	8:06	154 149-157	1247	174 170-176	1/8
1.00	8:15	1:10	9:19	156 150-162	1454	175 174-176	10/1
1.13	9:32	1:17	10:17	158 154-162	1624	174 168-176	3/4
1.25	10:41	1:09	9:14	163 159-170	1505	173 164-184	3/15
1.38	12:36	1:55	15:18	160 149-171	2448	151 98-172	2/23
1.50	13:38	1:02	8:18	155 151-160	1287	169 164-174	4/9
1.63	14:51	1:13	9:42	160 153-164	1551	171 164-176	6/10
1.75	16:07	1:16	10:09	167 161-170	1696	170 168-172	16/2
1.88	17:43	1:36	12:47	175 161-184	2238	167 146-176	21/0
2.00	18:56	1:13	9:47	166 157-176	1624	166 158-174	6/16
2.13	19:56	1:00	7:58	156 155-159	1242	171 168-174	1/3
2.25	20:58	1:02	8:14	160 156-164	1318	170 168-172	2/2
2.38	22:05	1:07	8:59	164 160-167	1474	169 164-172	1/2
2.50	23:17	1:12	9:35	167 163-168	1600	170 168-172	12/0
2.63	24:39	1:22	10:55	173 166-179	1889	172 166-178	14/1
2.75	25:37	58	7:46	163 160-171	1267	168 164-172	0/9
2.88	26:40	1:02	8:19	164 160-170	1364	172 164-176	2/6
3.00	27:44	1:05	8:37	173 169-175	1491	175 168-180	9/0
3.12	28:44	1:00	8:02	175 168-178	1406	173 168-178	2/1

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 60m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.1%	10:47
23 12.6%	10:58
14 4.2%	9:35
13 2.8%	8:25
12 4.5%	9:20
10 4.1%	9:14
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	28:20	9:10
Walk	1.2	122	0	21	11:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.75%	More
800m	4:01	8:05	41.90%	More
1km	5:04	8:09	43.54%	More
Mile	8:14	8:14	45.95%	More
5k	28:35	9:12	44.96%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	28:36	9:12
5M	48:44	9:45
10km	1:02:09	10:00
10M	1:45:55	10:36
Half	2:23:19	10:56
20M	3:50:11	11:31
Mara	5:11:29	11:53

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