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Thu 21st May 2020 at 9:00pm by Alun

Run > Time Trial
  • Time
    39:22
  • Miles
    6.12
  • Min/mi
    6:26
  • Pacing
    95.8%
  • WAVA
    76.83
  • Stride(cm)
    149
  • Cals
    695
  • Cadence
    167
  • BPM
    156
  • %MHR
    89.9
  • B/mi
    1006
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 147/170bpm 104cal
2) 1m - 6:24(6:24/m) 155/157bpm 111cal
3) 1m - 6:22(6:22/m) 158/162bpm 113cal
4) 1m - 6:33(6:33/m) 159/162bpm 117cal
5) 1m - 6:28(6:28/m) 161/165bpm 118cal
6) 1m - 6:29(6:29/m) 162/165bpm 119cal
7) 0.12m - 43(6:16/m) 163/164bpm 13cal
6:23 6:24 6:22 6:33 6:28 6:29 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 124 83-150 751 174 166-186 4/2
0.50 3:05 1:34 6:16 157 149-169 983 170 166-172 4/5
0.75 4:42 1:37 6:27 152 150-153 981 168 164-170 6/3
1.00 6:22 1:41 6:43 153 152-155 1028 167 162-170 3/4
1.25 7:57 1:34 6:17 154 154-155 968 167 166-170 3/4
1.50 9:33 1:37 6:27 155 153-157 1000 167 166-170 4/5
1.75 11:11 1:37 6:29 156 154-157 1012 167 166-170 2/2
2.00 12:46 1:36 6:23 155 153-157 988 167 166-170 2/2
2.25 14:19 1:32 6:10 157 156-159 968 168 166-170 4/7
2.50 15:53 1:35 6:19 158 157-160 997 168 166-172 5/3
2.75 17:29 1:36 6:24 158 157-159 1012 167 166-170 5/5
3.00 19:08 1:39 6:35 159 157-162 1047 166 164-168 4/3
3.25 20:45 1:37 6:29 159 154-161 1030 166 162-168 4/2
3.50 22:28 1:42 6:49 159 158-162 1084 165 162-168 3/3
3.75 24:04 1:37 6:26 158 157-161 1017 166 164-168 2/3
4.00 25:41 1:37 6:28 159 157-160 1029 167 166-168 3/1
4.25 27:17 1:36 6:24 159 155-162 1018 166 162-168 4/7
4.50 28:53 1:36 6:23 160 158-164 1022 168 166-170 6/4
4.75 30:30 1:37 6:27 162 159-164 1045 167 166-172 2/5
5.00 32:09 1:39 6:36 162 160-164 1069 167 164-170 6/4
5.25 33:47 1:39 6:34 162 161-163 1064 167 166-168 2/2
5.50 35:23 1:36 6:24 162 159-165 1037 166 162-168 4/3
5.75 37:00 1:37 6:27 161 160-163 1037 166 166-168 4/4
6.00 38:38 1:38 6:31 162 160-163 1056 167 166-172 2/2
6.12 39:22 44 6:24 163 161-164 1044 169 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.02% More
    800m 3:01 6:05 66.33% More
    1km 3:49 6:08 69.24% More
    Mile 6:18 6:18 72.20% More
    5k 19:48 6:22 76.21% More
    5 miles 32:07 6:25 76.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.00
    5km 19:05 6:09 79.06
    5M 31:43 6:21 77.62
    10km 40:01 6:26 76.84
    10M 1:06:30 6:39 75.96
    Half 1:28:44 6:46 75.14
    20M 2:19:25 6:58 74.84
    Mara 3:06:01 7:06 75.01
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