Alun

M55 Kent
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About Me
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My parkrun
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Recent Training
14th Mar
Reps 7.3mi 59:20
13th Mar
Easy 6.7mi 53:28
12th Mar
Intervals 8mi 1:06:20
11th Mar
Recovery Run 4.3mi 35:50
10th Mar
Long Run 21.3mi 2:36:05
Planned Races
British Masters XC Championships - M60 and under 16th Mar
Folkestone 10 29th Mar
London Marathon 21st Apr
12 Month Benchmarks Run Bike
Mile 5:10 3:02
5k 18:18 10:49
5mi 30:25 0
10k 37:54 0
10mi 1:01:28 0
Half 1:21:01 0
20mi 2:25:16 0
Recent Pictures Show more
Recent Threads
The XC thread
Buddies (10)
Followers (1)
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