Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Alun M50

About
Race Times
All Races
Mileage
Training
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  • Races
    269

  • Miles
    8994

  • Miles
    1

  • Miles
    806

  • WAVA
    80.89%

  • 800m
    2:36

  • 1500m
    5:14

  • Mile
    5:23

  • 3000m
    10:55

  • 5000m
    18:32

  • 5k
    18:41

  • 5M
    34:01

  • 10k
    39:34

  • 10M
    1:05:36

  • Half
    1:25:42

  • 20M
    2:20:45

  • Mara
    3:27:15

About Me

I started running at school but couldn't be bothered with training so never really reached my potential and then I gave it up when I left aged 18 in 1984. Had a brief flirtation in the mid 90s before starting again in early 2003. Joined my local club and have run ever since, starting with 5 mile XCs and 10Ks, ultimately running marathons in 2008, 2009, 2011 and again in 2012.
My PBs: 5K from 21:23 in 2008 to 19:45 in 2012 and 18:32 in 2019.
10K from around 48:00 minutes in 2003 to 39:36 in late 2011 10 miles from around 77:00 in 2007 to 65:36 in 2012 1/2 marathon from 1:41 in 2006 to 1:25:42 in 2012 20 miles from 2:25:29 in 2009 to 2:20:45 in 2012 Marathon from 3:35:23 in 2008 and 2009 to 3:27:15 in 2012. I had a few fallow years after the 2012 Milton Keynes marathon but I've been back on it since 2017! :-)

Current Status

On the up again!

Planned Races

23rd Nov 19 South of the Thames CCA 5 miles Team Race
30th Nov 19 Kent Vets XC Champs - M40 and M50
1st Dec 19 Kent Fitness League (XC) Oxleas Wood, Eltham
7th Dec 19 SEAA Masters Cross Country Championships - Men
14th Dec 19 Kent XC League - Race 3
4th Jan 20 Kent XC Champs - SM
5th Jan 20 Kent Fitness League (XC) Shorne Woods
12th Jan 20 Kent Fitness League (XC) Minnis Bay, Birchington
25th Jan 20 Southern XC Championships (Senior Men)
8th Feb 20 Kent XC League - Race 5
9th Feb 20 Kent Fitness League (XC) Rough Common, Canterbury
22nd Feb 20 English National XC Championships (Men)

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