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Alun M55

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Recent Training
26th Jan
Easy 4.1mi 34:37
25th Jan
Intervals 8mi 1:12:41
24th Jan
Easy 5.3mi 44:14
23rd Jan
Steady-State 4.1mi 31:26
22nd Jan
Easy 2.2mi 20:47
Planned Races Show more
Southern XC Championships (Senior Men) 29th Jan
Kent Fitness League (XC) Rough Common, Canterbury 6th Feb
Kent XC League - Race 5 12th Feb
Kent Fitness League (XC) Knole Park 20th Feb
English National XC Championships (Men) 26th Feb
12 Month Benchmarks Run
Mile 5:38
5k 18:41
5mi 30:31
10k 38:02
10mi 1:09:02
Half 1:30:51
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
The Streaky Bacon Thread
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Followers (1)
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