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Alun M55

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Recent Training
18th May
Intervals 7.8mi 1:02:52
17th May
Steady-State 4.2mi 32:59
17th May
Easy 3.1mi 26:34
16th May
Long Run 13.7mi 1:47:20
15th May
Warm Down 0.7mi 8:40
12 Month Benchmarks Run Bike
Mile 3:45 2:54
5k 17:39 11:11
5mi 29:51 42:34
10k 37:12 52:00
10mi 1:05:11 2:19:24
Half 1:28:35 0
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