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Alun is a Fetch Supporter!

Alun M50

About
Race Times
All Races
Mileage
Training

  • Races
    282

  • Miles
    10002

  • Miles
    1

  • Miles
    806

  • WAVA
    80.74%

  • 800m
    2:36

  • 1500m
    5:14

  • Mile
    5:23

  • 3000m
    10:55

  • 5000m
    18:32

  • 5k
    18:41

  • 5M
    34:01

  • 10k
    39:34

  • 10M
    1:05:36

  • Half
    1:25:42

  • 20M
    2:20:45

  • Mara
    3:27:15

About Me

I started running at school but couldn't be bothered with training so never really reached my potential and then I gave it up when I left aged 18 in 1984.
Had a brief flirtation in the mid 90s before starting again in early 2003.
Joined my local club and have run ever since, starting with 5 mile XCs and 10Ks, ultimately running marathons in 2008, 2009, 2011 and again in 2012.

My PBs:
5K from 21:23 in 2008 to 19:45 in 2012 and 18:32 in 2019.

10K from around 48:00 minutes in 2003 to 39:36 in late 2011
10 miles from around 77:00 in 2007 to 65:36 in 2012
1/2 marathon from 1:41 in 2006 to 1:25:42 in 2012
20 miles from 2:25:29 in 2009 to 2:20:45 in 2012
Marathon from 3:35:23 in 2008 and 2009 to 3:27:15 in 2012.
I had a few fallow years after the 2012 Milton Keynes marathon but I've been back on it since 2017! :-)

Current Status

On the up again!

Under Consideration

6th Sep 20 Paddock Wood Half Marathon

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