Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Alun M50

About
Race Times
All Races
Mileage
Training
Alun supports Fetcheveryone! Find out how here

  • Races
    261

  • Miles
    8702

  • Miles
    1

  • Miles
    806

  • WAVA
    80.89%

  • 800m
    2:36

  • 1500m
    5:14

  • Mile
    5:23

  • 3000m
    10:55

  • 5000m
    18:32

  • 5k
    18:41

  • 5M
    34:01

  • 10k
    39:34

  • 10M
    1:05:36

  • Half
    1:25:42

  • 20M
    2:20:45

  • Mara
    3:27:15

About Me

I started running at school but couldn't be bothered with training so never really reached my potential and then I gave it up when I left aged 18 in 1984. Had a brief flirtation in the mid 90s before starting again in early 2003. Joined my local club and have run ever since, starting with 5 mile XCs and 10Ks, ultimately running marathons in 2008, 2009, 2011 and again in 2012.
My PBs: 5K from 21:23 in 2008 to 19:45 in 2012 and 18:32 in 2019.
10K from around 48:00 minutes in 2003 to 39:36 in late 2011 10 miles from around 77:00 in 2007 to 65:36 in 2012 1/2 marathon from 1:41 in 2006 to 1:25:42 in 2012 20 miles from 2:25:29 in 2009 to 2:20:45 in 2012 Marathon from 3:35:23 in 2008 and 2009 to 3:27:15 in 2012. I had a few fallow years after the 2012 Milton Keynes marathon but I've been back on it since 2017! :-)

Current Status

On the up again!

Planned Races

12th Oct 19 Kent XC League - Race 1
26th Oct 19 Kent XC League - Race 2
3rd Nov 19 Kent Fitness League (XC) Knole Park, Sevenoaks
10th Nov 19 Kent Fitness League (XC) Swanley Park, Swanley
30th Nov 19 Kent Vets XC Champs - M40 and M50
1st Dec 19 Kent Fitness League (XC) Oxleas Wood, Eltham
14th Dec 19 Kent XC League - Race 3
4th Jan 20 Kent XC Champs - SM
5th Jan 20 Kent Fitness League (XC) Shorne Woods
12th Jan 20 Kent Fitness League (XC) Minnis Bay, Birchington
25th Jan 20 Southern XC Championships (Senior Men)
8th Feb 20 Kent XC League - Race 5
9th Feb 20 Kent Fitness League (XC) Rough Common, Canterbury
22nd Feb 20 English National XC Championships (Men)

Under Consideration

6th Oct 19 Givaudan Ashford 10K
6th Oct 19 Sittingbourne 10 Mile
14th Dec 19 Alumni Race

Best Badges

This user has collected 95 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page
sponsored by

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Close