Alun

M55 Kent
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About Me
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My parkrun
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Recent Training
18th Mar
Recovery Run 4.3mi 35:00
17th Mar
Long Run 14.3mi 1:48:35
16th Mar
Warm Down 1.8mi 15:01
16th Mar
Cross Country 5.2mi 34:28
16th Mar
Warm Up 1.7mi 16:20
Planned Races
Folkestone 10 29th Mar
London Marathon 21st Apr
12 Month Benchmarks Run Bike
Mile 5:10 3:02
5k 18:18 10:49
5mi 30:25 0
10k 37:54 0
10mi 1:01:28 0
Half 1:21:01 0
20mi 2:25:16 0
Recent Pictures Show more
Recent Threads
The XC thread
Buddies (10)
Followers (1)
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