Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Alun is a Fetch Supporter!
Alun M50
About
Race Times
All Races
Mileage
Training
-
Races
282 -
Miles
10002 -
Miles
1 -
Miles
806 -
WAVA
80.74% -
800m
2:36 -
1500m
5:14 -
Mile
5:23 -
3000m
10:55 -
5000m
18:32 -
5k
18:41 -
5M
34:01 -
10k
39:34 -
10M
1:05:36 -
Half
1:25:42 -
20M
2:20:45 -
Mara
3:27:15
About Me
I started running at school but couldn't be bothered with training so never really reached my potential and then I gave it up when I left aged 18 in 1984.
Had a brief flirtation in the mid 90s before starting again in early 2003.
Joined my local club and have run ever since, starting with 5 mile XCs and 10Ks, ultimately running marathons in 2008, 2009, 2011 and again in 2012.
My PBs:
5K from 21:23 in 2008 to 19:45 in 2012 and 18:32 in 2019.
10K from around 48:00 minutes in 2003 to 39:36 in late 2011
10 miles from around 77:00 in 2007 to 65:36 in 2012
1/2 marathon from 1:41 in 2006 to 1:25:42 in 2012
20 miles from 2:25:29 in 2009 to 2:20:45 in 2012
Marathon from 3:35:23 in 2008 and 2009 to 3:27:15 in 2012.
I had a few fallow years after the 2012 Milton Keynes marathon but I've been back on it since 2017!
Had a brief flirtation in the mid 90s before starting again in early 2003.
Joined my local club and have run ever since, starting with 5 mile XCs and 10Ks, ultimately running marathons in 2008, 2009, 2011 and again in 2012.
My PBs:
5K from 21:23 in 2008 to 19:45 in 2012 and 18:32 in 2019.
10K from around 48:00 minutes in 2003 to 39:36 in late 2011
10 miles from around 77:00 in 2007 to 65:36 in 2012
1/2 marathon from 1:41 in 2006 to 1:25:42 in 2012
20 miles from 2:25:29 in 2009 to 2:20:45 in 2012
Marathon from 3:35:23 in 2008 and 2009 to 3:27:15 in 2012.
I had a few fallow years after the 2012 Milton Keynes marathon but I've been back on it since 2017!
Current Status
On the up again!
Under Consideration |
|
| 6th Sep 20 | Paddock Wood Half Marathon |
Groups
This user is a member of 1000 in 2011, 1500 miles in 2011, Dublin marathon 08, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERSMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 5 | 2:36
5:14/mi
|
75.17 | 2:47 69.03 | 2:36 75.17 | 2:39 74.38 | |||||||||||||||
| 1500m | 13 | 5:14
5:37/mi
|
77.16 | 5:25 72.98 | 5:14 76.16 | 5:17 76.05 | 5:15 77.16 | ||||||||||||||
| 1mi | 12 | 5:23
5:23/mi
|
80.74 | 5:36 71.16 | 5:43 70.78 | 5:58 68.87 | 6:05 68.62 | 6:03 70.11 | 5:46 74.15 | 5:41 75.85 | 5:23 80.74 | ||||||||||
| 3000m | 5 | 10:55
5:51/mi
|
77.86 | 10:55 77.43 | 10:57 77.82 | 11:02 77.86 | |||||||||||||||
| 4km | 30 | 15:11
6:07/mi
|
70.77 | 15:31 67.18 | 15:31 67.18 | 15:11 70.77 | |||||||||||||||
| 4.3km | 1 | 16:47
6:21/mi
|
74.23 | 16:47 74.23 | |||||||||||||||||
| 5km | 28 | 18:41
6:01/mi
|
80.29 | 21:23 64.61 | 21:55 63.96 | 20:16 69.67 | 19:45 72.02 | 20:37 69.51 | 20:16 71.61 | 20:43 70.62 | 20:02 73.62 | 19:01 77.67 | 19:16 77.25 | 18:41 80.29 | |||||||
| 4.8mi | 4 | 38:23
8:00/mi
|
60.49 | 38:23 60.49 | |||||||||||||||||
| 5mi | 24 | 34:01
6:48/mi
|
66.43 | 36:23 61.17 | 34:45 64.53 | 34:01 66.43 | 38:53 58.57 | ||||||||||||||
| 5.1mi | 7 | 37:50
7:25/mi
|
61.87 | 41:44 55.66 | 37:50 61.87 | ||||||||||||||||
| 5.2mi | 10 | 34:51
6:42/mi
|
71.84 | 34:53 67.37 | 38:39 65.08 | 39:35 63.54 | 34:51 71.84 | ||||||||||||||
| 5.3mi | 3 | 38:21
7:18/mi
|
61.87 | 38:21 61.87 | |||||||||||||||||
| 5.3mi | 5 | 36:55
6:58/mi
|
68.89 | 44:59 53.66 | 36:55 68.89 | ||||||||||||||||
| 5.5mi | 1 | 40:51
7:30/mi
|
60.30 | 40:51 60.30 | |||||||||||||||||
| 5.5mi | 9 | 33:14
6:03/mi
|
74.22 | 33:14 74.22 | 37:13 66.28 | 39:32 63.36 | |||||||||||||||
| 9km | 2 | 37:09
6:39/mi
|
69.63 | 37:09 69.63 | 40:57 63.67 | ||||||||||||||||
| 5.6mi | 7 | 47:56
8:34/mi
|
53.34 | 47:56 53.34 | |||||||||||||||||
| 5.9mi | 1 | 43:06
7:18/mi
|
61.53 | 43:06 61.53 | |||||||||||||||||
| 6mi | 16 | 39:16
6:33/mi
|
74.29 | 39:16 74.29 | 47:05 62.45 | ||||||||||||||||
| 10km | 29 | 39:34
6:22/mi
|
74.96 | 47:06 57.75 | 45:01 60.75 | 44:12 62.26 | 42:17 65.09 | 42:11 66.21 | 40:24 69.13 | 45:38 62.67 | 39:34 72.86 | 40:22 72.00 | 43:21 69.69 | 46:16 65.82 | 43:50 70.03 | 40:35 74.66 | 40:46 74.96 | ||||
| 7.7mi | 1 | 53:54
7:00/mi
|
64.67 | 53:54 64.67 | |||||||||||||||||
| 10mi | 9 | 1:05:36
6:34/mi
|
75.89 | 1:26:48 52.29 | 1:12:12 63.32 | 1:09:42 66.11 | 1:05:36 71.97 | 1:07:11 73.30 | 1:06:31 74.67 | 1:06:36 75.89 | |||||||||||
| 13.1mi | 7 | 1:25:42
6:33/mi
|
77.06 | 1:40:51 59.53 | 1:35:59 63.47 | 1:40:12 61.80 | 1:28:15 70.17 | 1:25:42 72.86 | 1:26:02 77.06 | 1:31:04 73.45 | |||||||||||
| 30km | 5 | 2:30:33
8:05/mi
|
64.81 | 2:34:28 57.53 | 2:51:10 52.78 | 2:36:47 58.10 | 2:36:02 61.44 | 2:30:33 64.81 | |||||||||||||
| 20mi | 3 | 2:20:45
7:02/mi
|
70.19 | 2:25:29 65.53 | 2:20:45 69.43 | 2:27:50 70.19 | |||||||||||||||
| 26.2mi | 4 | 3:27:15
7:55/mi
|
63.98 | 3:35:23 59.56 | 3:35:23 59.56 | 3:30:23 61.99 | 3:27:15 63.98 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 156 | 115 | 134 | 186 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 784 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 150 | 119 | 152 | 106 | 71 | 143 | 144 | 116 | 130 | 145 | 157 | 136 | 1568 |
| 2018 | 100 | 82 | 80 | 97 | 76 | 89 | 60 | 26 | 71 | 130 | 122 | 109 | 1042 |
| 2017 | 42 | 59 | 100 | 112 | 115 | 95 | 66 | 71 | 62 | 88 | 71 | 88 | 970 |
| 2016 | 55 | 32 | 27 | 56 | 30 | 18 | 41 | 59 | 40 | 97 | 36 | 68 | 560 |
| 2016 | 0 | 1 | 0 | 18 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2015 | 23 | 41 | 15 | 14 | 39 | 43 | 21 | 0 | 3 | 43 | 43 | 54 | 338 |
| 2015 | 0 | 0 | 4 | 58 | 0 | 13 | 11 | 0 | 8 | 0 | 0 | 0 | 94 |
| 2014 | 34 | 0 | 0 | 6 | 16 | 0 | 3 | 0 | 10 | 3 | 3 | 20 | 96 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2013 | 6 | 0 | 4 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 9 | 0 | 52 |
| 2012 | 112 | 160 | 159 | 143 | 45 | 13 | 34 | 39 | 27 | 36 | 43 | 39 | 850 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 37 | 235 | 153 | 137 | 0 | 0 | 0 | 563 |
| 2011 | 162 | 166 | 175 | 118 | 71 | 101 | 100 | 85 | 84 | 88 | 77 | 32 | 1259 |
| 2010 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 23 | 21 | 27 | 15 | 67 | 68 | 49 | 80 | 61 | 85 | 104 | 31 | 632 |
| 2009 | 100 | 119 | 147 | 98 | 54 | 22 | 0 | 0 | 2 | 5 | 17 | 32 | 598 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 36 | 14 | 0 | 0 | 57 |
| 2008 | 74 | 62 | 67 | 45 | 101 | 92 | 46 | 89 | 126 | 91 | 56 | 72 | 922 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 22 | 70 | 41 | 39 | 48 | 41 | 43 | 310 |
| 2006 | 0 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
|
4.3mi,
32:32 Running - General
Split Summary
=== 1) 0.62m - 5:07(8:15/m) 121/130bpm 67cal 2) 0.62m - 4:53(7:52/m) 132/138bpm 71cal 3) 0.62m - 4:33(7:20/m) 126/139bpm 60cal 4) 0.62m - 4:28(7:11/m) 134/145bpm 65cal 5) 0.62m - 4:40(7:30/m) 139/148bpm 70cal 6) 0.62m - 4:37(7:25/m) 137/151bpm 67cal 7) 0.56m - 4:14(7:29/m) 136/142bpm 61cal  Add a comment |
8.2mi,
1:02:53 Running - General
Split Summary
=== 1) 0.62m - 4:54(7:52/m) 122/156bpm 65cal 2) 0.62m - 4:44(7:37/m) 139/157bpm 74cal 3) 0.62m - 4:39(7:28/m) 136/152bpm 70cal 4) 0.62m - 4:45(7:38/m) 136/139bpm 71cal 5) 0.62m - 4:55(7:54/m) 132/145bpm 68cal 6) 0.62m - 4:46(7:41/m) 139/152bpm 70cal 7) 0.62m - 5:04(8:09/m) 140/156bpm 77cal 8) 0.62m - 4:42(7:34/m) 144/158bpm 73cal 9) 0.62m - 5:06(8:13/m) 138/149bpm 73cal 10) 0.62m - 4:37(7:26/m) 138/145bpm 67cal 11) 0.62m - 4:50(7:46/m) 136/144bpm 66cal 12) 0.62m - 4:39(7:29/m) 139/144bpm 67cal 13) 0.62m - 4:38(7:27/m) 137/146bpm 63cal 14) 0.08m - 36(7:41/m) 137/138bpm 8cal Add a comment |
1.3mi,
9:47 Running - General
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 158/170bpm 84cal 2) 0.62m - 4:38(7:28/m) 160/172bpm 83cal 3) 0.05m - 23(7:40/m) 158/159bpm 6cal Add a comment
1mi,
5:45Running - General
Split Summary
=== 1) 1m - 5:44(5:44/m) 164/182bpm 108cal Add a comment
1mi,
5:56Running - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 166/178bpm 113cal 2) 0.01m - 1(3:01/m) 165/165bpm Add a comment
2.1mi,
15:44Running - General
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 132/154bpm 71cal 2) 0.62m - 4:43(7:36/m) 162/176bpm 88cal 3) 0.62m - 4:33(7:19/m) 163/173bpm 85cal 4) 0.21m - 1:36(7:28/m) 161/164bpm 29cal Add a comment |
2mi,
17:05 Running - General
Split Summary
=== 1) 0.62m - 5:25(8:43/m) 118/128bpm 68cal 2) 0.62m - 5:11(8:21/m) 123/129bpm 68cal 3) 0.62m - 5:09(8:17/m) 125/132bpm 68cal 4) 0.15m - 1:19(8:39/m) 124/130bpm 16cal Add a comment |
5.1mi,
37:15 Running - General
Split Summary
=== 1) 0.62m - 5:03(8:08/m) 123/135bpm 68cal 2) 0.62m - 4:39(7:29/m) 138/142bpm 71cal 3) 0.62m - 4:31(7:15/m) 141/145bpm 70cal 4) 0.62m - 4:19(6:57/m) 144/149bpm 69cal 5) 0.62m - 4:27(7:10/m) 146/151bpm 71cal 6) 0.62m - 4:21(7:00/m) 147/152bpm 70cal 7) 0.62m - 4:15(6:51/m) 151/155bpm 70cal 8) 0.62m - 4:42(7:34/m) 141/150bpm 71cal 9) 0.13m - 57(7:23/m) 142/144bpm 14cal Add a comment |
5.3mi,
38:56 Running - General
Split Summary
=== 1) 0.62m - 4:46(7:41/m) 123/131bpm 65cal 2) 0.62m - 4:40(7:31/m) 130/137bpm 68cal 3) 0.62m - 4:22(7:02/m) 124/137bpm 57cal 4) 0.62m - 4:34(7:21/m) 138/144bpm 70cal 5) 0.62m - 4:32(7:17/m) 146/149bpm 73cal 6) 0.62m - 4:48(7:43/m) 154/163bpm 82cal 7) 0.62m - 4:32(7:18/m) 150/157bpm 75cal 8) 0.62m - 4:24(7:04/m) 146/153bpm 70cal 9) 0.33m - 2:17(7:01/m) 147/153bpm 37cal Add a comment |
1mi,
7:59 Running - General
Split Summary
=== 1) 0.62m - 4:50(7:46/m) 131/137bpm 70cal 2) 0.38m - 3:09(8:13/m) 134/137bpm 46cal Add a comment
6mi,
39:11Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 155/182bpm 115cal 2) 1m - 6:26(6:26/m) 161/180bpm 120cal 3) 1m - 6:33(6:33/m) 152/154bpm 110cal 4) 1m - 6:32(6:32/m) 157/173bpm 115cal 5) 1m - 6:39(6:39/m) 153/158bpm 113cal 6) 1m - 6:29(6:29/m) 152/157bpm 109cal 7) 0.01m - 2(3:54/m) 157/157bpm Add a comment
1mi,
8:13Running - General
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 123/131bpm 67cal 2) 0.39m - 3:11(8:07/m) 131/136bpm 46cal Add a comment |
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
|
8.1mi,
1:02:48 Running - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 126/139bpm 66cal 2) 0.62m - 4:41(7:32/m) 148/166bpm 76cal 3) 0.62m - 4:39(7:29/m) 145/165bpm 74cal 4) 0.62m - 4:38(7:28/m) 142/157bpm 72cal 5) 0.62m - 4:50(7:47/m) 151/159bpm 80cal 6) 0.62m - 4:46(7:40/m) 136/153bpm 66cal 7) 0.62m - 5:21(8:37/m) 135/150bpm 69cal 8) 0.62m - 4:45(7:39/m) 141/158bpm 69cal 9) 0.62m - 5:19(8:34/m) 143/164bpm 78cal 10) 0.62m - 4:35(7:22/m) 141/144bpm 67cal 11) 0.62m - 4:50(7:47/m) 137/146bpm 64cal 12) 0.62m - 4:40(7:31/m) 133/154bpm 55cal 13) 0.62m - 4:27(7:10/m) 136/141bpm 58cal 14) 0.07m - 29(7:12/m) 138/141bpm 6cal Add a comment |
8.3mi,
1:07:56 Running - General
Split Summary
=== 1) 0.62m - 5:05(8:10/m) 117/122bpm 62cal 2) 0.62m - 4:57(7:58/m) 135/156bpm 73cal 3) 0.62m - 4:56(7:56/m) 143/158bpm 77cal 4) 0.62m - 5:00(8:03/m) 131/139bpm 69cal 5) 0.62m - 5:47(9:19/m) 132/147bpm 79cal 6) 0.62m - 5:02(8:06/m) 147/158bpm 79cal 7) 0.62m - 5:22(8:38/m) 126/141bpm 61cal 8) 0.62m - 4:50(7:46/m) 133/142bpm 64cal 9) 0.62m - 5:46(9:17/m) 137/150bpm 77cal 10) 0.62m - 4:52(7:50/m) 136/147bpm 67cal 11) 0.62m - 5:01(8:04/m) 132/143bpm 59cal 12) 0.62m - 4:49(7:45/m) 133/140bpm 60cal 13) 0.62m - 4:44(7:36/m) 130/135bpm 49cal 14) 0.24m - 1:47(7:27/m) 134/138bpm 22cal Add a comment |
1.8mi,
14:18 Running - General
Split Summary
=== 1) 0.62m - 5:01(8:05/m) 150/161bpm 81cal 2) 0.62m - 4:54(7:53/m) 159/170bpm 86cal 3) 0.57m - 4:23(7:45/m) 157/161bpm 76cal Add a comment
4mi,
24:58Running - General
Split Summary
=== 1) 1m - 6:10(6:10/m) 155/178bpm 108cal 2) 1m - 6:20(6:20/m) 172/177bpm 130cal 3) 1m - 6:24(6:24/m) 166/175bpm 124cal 4) 1m - 6:02(6:02/m) 173/180bpm 123cal 5) 0.01m - 2(5:03/m) 177/177bpm Add a comment
1.7mi,
13:36Running - General
Split Summary
=== 1) 0.62m - 5:15(8:26/m) 121/133bpm 68cal 2) 0.62m - 5:02(8:06/m) 128/140bpm 70cal 3) 0.44m - 3:19(7:34/m) 133/158bpm 48cal Add a comment |
3.4mi,
28:11 Running - General
Split Summary
=== 1) 0.62m - 5:14(8:26/m) 116/126bpm 63cal 2) 0.62m - 5:07(8:14/m) 136/153bpm 74cal 3) 0.62m - 5:21(8:37/m) 133/148bpm 76cal 4) 0.62m - 5:00(8:02/m) 125/133bpm 62cal 5) 0.62m - 5:16(8:28/m) 133/138bpm 74cal 6) 0.28m - 2:13(7:49/m) 145/151bpm 35cal Add a comment |
5.3mi,
42:13 Running - General
Split Summary
=== 1) 0.62m - 5:08(8:16/m) 121/149bpm 65cal 2) 0.62m - 4:58(7:59/m) 147/159bpm 80cal 3) 0.62m - 5:02(8:06/m) 139/153bpm 76cal 4) 0.62m - 4:46(7:41/m) 131/149bpm 64cal 5) 0.62m - 5:13(8:24/m) 137/151bpm 74cal 6) 0.62m - 5:02(8:06/m) 143/152bpm 77cal 7) 0.62m - 4:44(7:37/m) 131/141bpm 60cal 8) 0.62m - 5:03(8:07/m) 142/148bpm 76cal 9) 0.29m - 2:16(7:45/m) 138/148bpm 33cal Add a comment |
3mi,
23:44 Running - General
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 117/127bpm 68cal 2) 0.62m - 5:02(8:06/m) 123/131bpm 65cal 3) 0.62m - 4:45(7:39/m) 135/146bpm 70cal 4) 0.62m - 4:18(6:54/m) 134/143bpm 62cal 5) 0.54m - 4:03(7:27/m) 136/139bpm 59cal Add a comment |
1.4mi,
11:45 Running - General
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 130/138bpm 74cal 2) 0.62m - 5:01(8:05/m) 137/142bpm 77cal 3) 0.2m - 1:31(7:36/m) 138/141bpm 23cal Add a comment
4mi,
24:46Running - General
Split Summary
=== 1) 1m - 6:06(6:06/m) 154/180bpm 106cal 2) 1m - 5:55(5:55/m) 162/166bpm 109cal 3) 1m - 6:26(6:26/m) 163/166bpm 121cal 4) 1m - 6:17(6:17/m) 161/168bpm 115cal 5) 0.01m - 2(4:39/m) 165/165bpm Add a comment
1.4mi,
10:48Running - General
Split Summary
=== 1) 0.62m - 5:05(8:11/m) 120/134bpm 66cal 2) 0.62m - 4:31(7:16/m) 132/140bpm 67cal 3) 0.17m - 1:12(7:04/m) 135/137bpm 18cal Add a comment |
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
|
8.2mi,
1:02:41 Running - General
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 122/132bpm 66cal 2) 0.62m - 4:40(7:31/m) 134/139bpm 70cal 3) 0.62m - 4:47(7:41/m) 135/145bpm 71cal 4) 0.62m - 4:39(7:29/m) 142/147bpm 73cal 5) 0.62m - 5:04(8:10/m) 146/154bpm 81cal 6) 0.62m - 4:40(7:31/m) 140/154bpm 70cal 7) 0.62m - 5:02(8:07/m) 136/148bpm 70cal 8) 0.62m - 4:56(7:57/m) 141/162bpm 74cal 9) 0.62m - 5:07(8:14/m) 146/160bpm 80cal 10) 0.62m - 4:33(7:19/m) 143/148bpm 70cal 11) 0.62m - 4:37(7:26/m) 146/152bpm 73cal 12) 0.62m - 4:22(7:02/m) 148/153bpm 70cal 13) 0.62m - 4:22(7:02/m) 144/147bpm 67cal 14) 0.12m - 52(6:58/m) 147/150bpm 13cal Add a comment |
7mi,
53:03 Running - General
Split Summary
=== 1) 0.62m - 4:59(8:01/m) 120/130bpm 65cal 2) 0.62m - 4:57(7:58/m) 132/137bpm 74cal 3) 0.62m - 5:18(8:32/m) 135/145bpm 79cal 4) 0.62m - 4:45(7:39/m) 144/149bpm 76cal 5) 0.62m - 4:20(6:58/m) 151/163bpm 72cal 6) 0.62m - 4:41(7:33/m) 141/154bpm 71cal 7) 0.62m - 4:54(7:53/m) 146/157bpm 79cal 8) 0.62m - 5:00(8:02/m) 158/167bpm 88cal 9) 0.62m - 4:18(6:55/m) 150/169bpm 71cal 10) 0.62m - 4:29(7:13/m) 151/155bpm 74cal 11) 0.62m - 4:23(7:04/m) 148/153bpm 71cal 12) 0.14m - 58(6:42/m) 152/156bpm 15cal Add a comment |
6.2mi,
46:27 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 129/137bpm 113cal 2) 1m - 7:25(7:25/m) 137/142bpm 114cal 3) 1m - 7:22(7:22/m) 140/143bpm 113cal 4) 1m - 7:18(7:18/m) 141/144bpm 113cal 5) 1m - 7:16(7:16/m) 141/145bpm 112cal 6) 1m - 7:24(7:24/m) 143/147bpm 115cal 7) 0.23m - 1:51(8:03/m) 141/144bpm 28cal Add a comment |
1mi,
8:37 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 137/143bpm 130cal 2) 0.02m - 9(8:12/m) 137/139bpm 2cal Add a comment
6.1mi,
39:22Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 147/170bpm 104cal 2) 1m - 6:24(6:24/m) 155/157bpm 111cal 3) 1m - 6:22(6:22/m) 158/162bpm 113cal 4) 1m - 6:33(6:33/m) 159/162bpm 117cal 5) 1m - 6:28(6:28/m) 161/165bpm 118cal 6) 1m - 6:29(6:29/m) 162/165bpm 119cal 7) 0.12m - 43(6:16/m) 163/164bpm 13cal Add a comment
1.1mi,
8:37Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 124/134bpm 111cal 2) 0.07m - 32(7:24/m) 130/132bpm 8cal Add a comment |
7.4mi,
1:00:01 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 122/133bpm 70cal 2) 0.62m - 5:01(8:05/m) 132/137bpm 74cal 3) 0.62m - 5:00(8:02/m) 130/139bpm 70cal 4) 0.62m - 5:02(8:07/m) 132/139bpm 72cal 5) 0.62m - 5:39(9:06/m) 134/146bpm 80cal 6) 0.62m - 5:12(8:22/m) 129/148bpm 66cal 7) 0.62m - 5:54(9:30/m) 136/150bpm 83cal 8) 0.62m - 5:19(8:34/m) 138/145bpm 77cal 9) 0.62m - 4:33(7:19/m) 130/140bpm 56cal 10) 0.62m - 4:35(7:23/m) 136/140bpm 65cal 11) 0.62m - 4:23(7:04/m) 139/145bpm 64cal 12) 0.58m - 4:06(7:05/m) 143/148bpm 63cal Add a comment |
4.2mi,
31:44 Running - General
Split Summary
=== 1) 0.62m - 5:07(8:15/m) 118/132bpm 64cal 2) 0.62m - 4:47(7:42/m) 135/141bpm 72cal 3) 0.62m - 4:33(7:20/m) 148/160bpm 75cal 4) 0.62m - 4:29(7:12/m) 145/159bpm 72cal 5) 0.62m - 4:35(7:22/m) 140/145bpm 70cal 6) 0.62m - 4:35(7:23/m) 133/144bpm 63cal 7) 0.48m - 3:38(7:33/m) 135/138bpm 52cal Add a comment |
1.3mi,
11:09 Running - General
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 125/136bpm 76cal 2) 0.62m - 5:18(8:31/m) 130/134bpm 76cal 3) 0.03m - 14(8:14/m) 131/132bpm 3cal Add a comment
9.1mi,
1:00:00Running - General
Split Summary
=== 1) 1m - 6:07(6:07/m) 147/156bpm 100cal 2) 1m - 6:30(6:30/m) 157/158bpm 114cal 3) 1m - 6:18(6:18/m) 158/163bpm 112cal 4) 1m - 6:46(6:46/m) 157/162bpm 119cal 5) 1m - 6:35(6:35/m) 157/163bpm 116cal 6) 1m - 6:40(6:40/m) 157/161bpm 117cal 7) 1m - 6:41(6:41/m) 157/160bpm 118cal 8) 1m - 7:05(7:05/m) 157/160bpm 125cal 9) 1m - 6:37(6:37/m) 161/166bpm 121cal 10) 0.11m - 42(6:35/m) 161/163bpm 12cal Add a comment
1.7mi,
15:26Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 115/125bpm 73cal 2) 0.62m - 5:41(9:09/m) 120/128bpm 72cal 3) 0.43m - 3:47(8:44/m) 123/128bpm 50cal Add a comment
1.1mi,
8:25Running - General
Split Summary
=== 1) 0.62m - 5:00(8:03/m) 126/134bpm 69cal 2) 0.46m - 3:25(7:25/m) 137/145bpm 53cal Add a comment |
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
|
8.1mi,
1:02:58 Running - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 123/136bpm 67cal 2) 0.62m - 4:40(7:31/m) 139/143bpm 72cal 3) 0.62m - 4:47(7:41/m) 137/145bpm 72cal 4) 0.62m - 4:51(7:49/m) 138/143bpm 74cal 5) 0.62m - 5:21(8:37/m) 139/148bpm 81cal 6) 0.62m - 4:45(7:39/m) 139/151bpm 71cal 7) 0.62m - 5:16(8:29/m) 136/150bpm 73cal 8) 0.62m - 5:02(8:06/m) 141/158bpm 74cal 9) 0.62m - 5:01(8:05/m) 146/158bpm 79cal 10) 0.62m - 4:41(7:32/m) 142/148bpm 71cal 11) 0.62m - 4:37(7:25/m) 144/153bpm 72cal 12) 0.62m - 4:24(7:05/m) 148/153bpm 71cal 13) 0.62m - 4:30(7:14/m) 143/147bpm 69cal 14) 0.01m - 5(6:30/m) 146/146bpm 1cal Add a comment |
7.5mi,
59:30 Running - General
Split Summary
=== 1) 0.62m - 4:59(8:02/m) 120/132bpm 64cal 2) 0.62m - 4:49(7:45/m) 132/138bpm 71cal 3) 0.62m - 4:31(7:17/m) 129/139bpm 63cal 4) 0.62m - 5:08(8:15/m) 138/144bpm 78cal 5) 0.62m - 5:20(8:36/m) 144/155bpm 84cal 6) 0.62m - 5:16(8:28/m) 144/155bpm 81cal 7) 0.62m - 5:08(8:15/m) 137/156bpm 73cal 8) 0.62m - 5:11(8:21/m) 144/157bpm 79cal 9) 0.62m - 4:43(7:35/m) 141/147bpm 72cal 10) 0.62m - 4:51(7:49/m) 140/145bpm 72cal 11) 0.62m - 4:37(7:26/m) 141/145bpm 69cal 12) 0.62m - 4:43(7:35/m) 139/142bpm 67cal 13) 0.03m - 14(7:09/m) 142/143bpm 3cal Add a comment |
8.2mi,
1:01:43 Running - General
Split Summary
=== 1) 0.62m - 4:49(7:45/m) 121/132bpm 63cal 2) 0.62m - 4:36(7:23/m) 137/143bpm 70cal 3) 0.62m - 4:28(7:12/m) 142/159bpm 70cal 4) 0.62m - 4:27(7:10/m) 146/151bpm 72cal 5) 0.62m - 5:00(8:02/m) 153/167bpm 85cal 6) 0.62m - 4:27(7:10/m) 153/161bpm 76cal 7) 0.62m - 4:51(7:48/m) 147/159bpm 77cal 8) 0.62m - 4:29(7:12/m) 149/157bpm 73cal 9) 0.62m - 5:13(8:23/m) 152/165bpm 87cal 10) 0.62m - 4:38(7:28/m) 150/159bpm 76cal 11) 0.62m - 4:40(7:31/m) 148/156bpm 75cal 12) 0.62m - 4:33(7:20/m) 149/154bpm 74cal 13) 0.62m - 4:27(7:09/m) 148/152bpm 71cal 14) 0.15m - 1:05(7:20/m) 150/152bpm 17cal Add a comment |
1.2mi,
9:13 Running - General
Split Summary
=== 1) 0.25m - 1:56(7:47/m) 119/130bpm 23cal 2) 0.25m - 1:51(7:25/m) 128/131bpm 26cal 3) 0.25m - 1:53(7:33/m) 128/131bpm 27cal 4) 0.25m - 1:52(7:29/m) 129/132bpm 26cal 5) 0.23m - 1:42(7:28/m) 131/133bpm 24cal Add a comment
4mi,
27:11Running - General
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 141/166bpm 72cal 2) 0.62m - 4:16(6:51/m) 154/164bpm 74cal 3) 0.62m - 4:09(6:41/m) 143/148bpm 65cal 4) 0.62m - 4:05(6:35/m) 146/152bpm 66cal 5) 0.62m - 4:06(6:37/m) 150/153bpm 68cal 6) 0.62m - 4:07(6:37/m) 149/152bpm 67cal 7) 0.29m - 1:52(6:24/m) 147/150bpm 29cal Add a comment |
7.4mi,
56:40 Running - General
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 116/125bpm 60cal 2) 0.62m - 4:44(7:36/m) 129/136bpm 68cal 3) 0.62m - 4:28(7:12/m) 125/136bpm 60cal 4) 0.62m - 4:51(7:49/m) 136/142bpm 73cal 5) 0.62m - 5:10(8:19/m) 146/155bpm 83cal 6) 0.62m - 4:37(7:26/m) 146/156bpm 74cal 7) 0.62m - 4:37(7:25/m) 138/150bpm 68cal 8) 0.62m - 5:09(8:17/m) 153/164bpm 87cal 9) 0.62m - 5:03(8:08/m) 154/163bpm 85cal 10) 0.62m - 4:16(6:52/m) 143/150bpm 65cal 11) 0.62m - 4:26(7:09/m) 148/153bpm 71cal 12) 0.6m - 4:26(7:24/m) 145/148bpm 69cal Add a comment |
2mi,
16:13 Running - General
Split Summary
=== 1) 0.62m - 5:19(8:34/m) 123/135bpm 71cal 2) 0.62m - 4:58(7:59/m) 134/140bpm 74cal 3) 0.62m - 4:48(7:44/m) 134/141bpm 71cal 4) 0.15m - 1:08(7:41/m) 134/137bpm 16cal Add a comment
0.5mi,
4:03Running - General
Split Summary
=== 1) 0.52m - 4:03(7:44/m) 129/136bpm 57cal Add a comment
2mi,
11:29Running - General
Split Summary
=== 1) 0.25m - 1:22(5:31/m) 133/156bpm 19cal 2) 0.03m - 9(5:27/m) 156/156bpm 2cal 3) 0.25m - 1:25(5:42/m) 159/160bpm 25cal 4) 0.25m - 1:24(5:38/m) 161/164bpm 25cal 5) 0.25m - 1:25(5:44/m) 163/165bpm 26cal 6) 0.25m - 1:26(5:45/m) 163/164bpm 26cal 7) 0.25m - 1:27(5:51/m) 163/166bpm 27cal 8) 0.25m - 1:28(5:55/m) 165/166bpm 28cal 9) 0.24m - 1:22(5:41/m) 164/166bpm 25cal Add a comment
1.1mi,
9:21Running - General
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 125/135bpm 70cal 2) 0.51m - 4:16(8:20/m) 133/143bpm 62cal Add a comment |
-
|