Folkestone Coastal 10K

Listed by Fragile Do Not Bend
  • Rated 81%
  • 10k
  • Road
Entrants (2) Club PB SB Pred Time WAVA
Alun First race since the Dartford Half Marathon in March, a noticeable headwind for the first 5km and any hopes of running 3:50s per km were dashed immediately, kept my pacing as consistent as possible thanks to Fred Webb from Swanley and District. We turned around at 19:59 with it all to do, Fred injected some pace immediately and I tracked him until I stretched away at around 6km. Pushed hard to maintain 3:45 per km to the finish, official results show that I was first M50 and beat my 2011 PB by 49 seconds! Medway & Maidstone AC 37:04 38:43 39:59 38:43 80.30
Lee78 Thanet Road Runners AC 34:47 36:46 36:46 76.56

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