Givaudan Ashford 10K

Listed by mikeymike
  • Event Website
  • Rated 82%
  • 10k
  • Road
  • £18 £16 aff.
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Entrants (5) Club PB SB Pred Time WAVA
Alun Set myself a target of 3:55 to 4:03 per K, aiming for 39:10 to 40:30, kept pressing for as long as possible but started to drop off on the long gradual climb away from the town centre. Finished up just outside of my target with 40:35, my fastest 10K since 2012. Medway & Maidstone AC 37:04 40:35 41:00 40:35 73.83
Captain S Canterbury Harriers 38:25 40:41 40:27 40:41 75.58
KJ Bad bad cramp terrible! Ashford and District RRC 35:45 40:52 38:00 50:44 61.68
nearly there PB Ashford and District RRC 40:52 40:52 40:52 72.09
wookie Tunbridge Wells Harriers 39:39 43:51 45:00 44:23 67.51

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