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Tue 8th Jul 2025 at 6:23pm by Alun

Run > General
  • Time
    1:03:02
  • Miles
    7.44
  • Min/mi
    8:28
  • WAVA
    61.59
  • Stride(cm)
    128
  • Cals
    839
  • Watts
    370
  • Cadence
    149
  • BPM
    145
  • %MHR
    83.5
  • B/mi
    1231
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 115/134bpm [981b/mi] 59cal 358/613W
2) 0.62mi - 4:50(7:46/mi) 139/143bpm [1080b/mi] 66cal 402/501W
3) 0.13mi - 1:00(7:53/mi) 123/145bpm [970b/mi] 13cal 433/599W
4) 0.59mi - 4:01(6:48/mi) 147/161bpm [1001b/mi] 54cal 443/545W
5) 0.26mi - 3:00(11:26/mi) 137/161bpm [1567b/mi] 35cal 292/460W
6) 0.57mi - 4:01(7:02/mi) 152/160bpm [1069b/mi] 59cal 419/545W
7) 0.31mi - 3:00(9:40/mi) 145/160bpm [1401b/mi] 39cal 342/420W
8) 0.54mi - 4:00(7:21/mi) 153/160bpm [1125b/mi] 59cal 402/487W
9) 0.29mi - 3:00(10:12/mi) 146/158bpm [1490b/mi] 39cal 330/454W
10) 0.52mi - 4:00(7:42/mi) 153/160bpm [1179b/mi] 58cal 388/479W
11) 0.29mi - 3:00(10:11/mi) 146/157bpm [1486b/mi] 39cal 326/500W
12) 0.28mi - 2:00(7:11/mi) 154/162bpm [1105b/mi] 29cal 413/482W
13) 0.17mi - 1:59(11:48/mi) 152/162bpm [1795b/mi] 26cal 286/460W
14) 0.27mi - 2:01(7:23/mi) 154/160bpm [1136b/mi] 29cal 409/457W
15) 0.18mi - 1:59(10:47/mi) 151/159bpm [1627b/mi] 25cal 298/404W
16) 0.29mi - 2:00(7:00/mi) 157/165bpm [1100b/mi] 30cal 406/478W
17) 0.17mi - 1:58(11:26/mi) 155/166bpm [1772b/mi] 26cal 325/477W
18) 0.28mi - 2:00(7:09/mi) 157/165bpm [1121b/mi] 29cal 390/468W
19) 0.19mi - 2:00(10:26/mi) 154/164bpm [1607b/mi] 27cal 333/446W
20) 0.62mi - 5:40(9:07/mi) 143/154bpm [1303b/mi] 69cal 336/447W
21) 0.22mi - 2:13(9:55/mi) 149/153bpm [1477b/mi] 29cal 341/392W
5:18 4:50 1:00 4:01 3:00 4:01 3:00 4:00 3:00 4:00 3:00 2:00 1:59 2:01 1:59 2:00 1:58 2:00 2:00 5:40 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:36 7:36 +2 12:14 115 70-134 1407 151 0-162 360 0-613 10/12
1.24 12:26 4:50 7:46 139 132-143 1080 152 150-154 402 343-501 10/7
1.37 25:06 12:40 +2 1:39:21 124 83-145 12320 150 0-156 443 199-599 5/7
1.96 29:07 4:01 6:49 147 83-161 1001 160 0-190 443 0-545 10/9
2.22 32:03 2:56 11:11 137 125-161 1533 141 0-160 298 0-460 5/6
2.79 36:08 4:05 7:10 152 125-160 1088 152 0-182 412 0-545 9/12
3.10 39:07 2:59 9:38 145 138-160 1397 143 134-156 342 266-420 6/6
3.65 43:08 4:01 7:23 153 138-160 1129 152 134-156 402 208-487 10/11
3.94 46:05 2:57 10:01 146 141-158 1462 143 74-154 335 93-454 7/7
4.46 50:08 4:03 7:48 153 140-160 1193 148 0-158 384 0-479 10/9
4.76 53:08 3:00 10:11 146 142-157 1486 142 84-150 326 96-500 9/8
5.03 55:08 2:00 7:10 154 142-162 1103 152 84-158 410 64-482 4/4
5.20 57:02 1:54 11:19 152 142-162 1719 137 0-152 300 0-460 3/3
5.48 59:08 2:06 7:43 153 143-160 1180 145 0-158 393 0-457 5/5
5.66 1:01:07 1:59 10:44 151 143-159 1621 140 0-202 298 0-404 3/3
5.95 1:03:08 2:01 7:02 157 144-165 1105 153 82-156 406 101-478 4/6
6.12 1:05:06 1:58 11:24 155 145-166 1768 139 0-152 327 0-477 5/3
6.40 1:07:06 2:00 7:08 157 144-165 1119 149 0-158 387 0-468 3/7
6.59 1:09:07 2:01 10:30 154 149-165 1617 142 138-150 334 279-450 6/3
7.21 1:18:26 9:19 +2 15:00 143 114-154 2145 144 92-154 337 101-447 11/14
7.44 1:20:40 2:14 +1 9:56 149 143-153 1480 145 142-150 341 309-392 6/2
7.44 1:20:40 0 +1 13:25 146 146-146 1958 142 142-142 314 314-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    149 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.8 153 4.7 33:39 7:44
    Walk 52.3 142 2.7 43:44 16:11
    Still 0.4 - - 21 -
    Pause 3.5 - - 2:56 -

  • Power Distribution

    370W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.54% More
    800m 3:21 6:45 62.20% More
    1km 4:21 6:59 63.38% More
    Mile 7:49 7:49 61.04% More
    5k 25:12 8:07 62.45% More
    5 miles 41:46 8:21 61.59% More
    10k 1:03:28 10:13 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 24:48 7:59 63.45
    5M 41:14 8:15 62.38
    10km 52:00 8:22 61.83
    10M 1:26:26 8:39 61.19
    Half 1:55:20 8:48 60.57
    20M 3:01:12 9:04 60.41
    Mara 4:01:46 9:14 60.59
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