Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:48am by Alun

Run > parkrun
  • hellish
  • Time
    34:18
  • Miles
    4.37
  • Min/mi
    7:51
  • WAVA
    65.17
  • Stride(cm)
    136
  • Cals
    494
  • Watts
    415
  • Cadence
    151
  • BPM
    152
  • %MHR
    87.6
  • B/mi
    1197
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

parkrun and a bit...
Warm up (to see how my hamstring felt - not 100% but better), Shorne Wood parkrun tempo (23:55 and 29th overall) and then some barcode scanning.
Hamstring felt better than Thursday evening but is still a little tight, easy couple of days to recover with some gentle stretching and icing.
Heart rate definitely much higher (173bpm), which is hardly surprising given both the heat and my fitness...

1) 0.62mi - 5:22(8:38/mi) 125/143bpm [1078b/mi] 65cal 390/482W
2) 0.6mi - 4:57(8:14/mi) 136/147bpm [1121b/mi] 62cal 396/517W
3) 0.62mi - 4:36(7:24/mi) 148/162bpm [1094b/mi] 64cal 441/579W
4) 0.62mi - 4:41(7:32/mi) 161/165bpm [1212b/mi] 71cal 425/485W
5) 0.62mi - 4:43(7:36/mi) 165/170bpm [1255b/mi] 74cal 423/499W
6) 0.62mi - 4:47(7:42/mi) 165/169bpm [1271b/mi] 74cal 408/500W
7) 0.62mi - 4:54(7:53/mi) 168/173bpm [1326b/mi] 79cal 416/484W
8) 0.04mi - 19(7:57/mi) 169/172bpm [1344b/mi] 5cal 451/500W
5:22 4:57 4:36 4:41 4:43 4:47 4:54 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:36 125 65-143 1075 149 0-158 390 0-482 15/7
1.22 19:04 13:43 +2 22:52 136 86-147 3109 150 0-156 399 126-517 11/18
1.84 23:41 4:37 7:25 148 93-162 1098 154 0-176 441 0-579 18/12
2.46 28:21 4:41 7:32 161 157-165 1212 153 150-156 424 366-485 10/10
3.09 33:05 4:43 7:36 165 161-170 1255 151 148-154 424 357-499 10/10
3.71 37:52 4:47 7:42 165 162-169 1271 150 146-152 408 349-500 9/14
4.33 42:46 4:54 7:53 168 165-173 1326 149 144-152 416 351-484 11/11
4.37 43:06 20 +1 8:22 169 167-172 1414 148 146-150 449 403-500 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:37

  • Cadence Distribution

    151 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 151 3.8 28:07 9:47
    Walk 11.8 147 0.6 6:09 10:23
    Still 0.0 - - 1 -
    Pause 17.0 - - 8:49 -

  • Power Distribution

    415W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.71% More
    800m 3:34 7:11 58.44% More
    1km 4:34 7:21 60.30% More
    Mile 7:24 7:24 64.43% More
    5k 23:40 7:37 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.20
    5km 23:50 7:40 66.02
    5M 39:36 7:55 64.96
    10km 49:57 8:02 64.37
    10M 1:23:02 8:18 63.69
    Half 1:50:47 8:27 63.06
    20M 2:54:03 8:42 62.89
    Mara 3:52:13 8:52 63.09

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here