-
Time
19:31
-
Miles
1.63
-
Min/mi
11:58
-
Pacing
72%
-
WAVA
39.12
-
Stride(cm)
87
-
Cals
139
-
Cadence
156
-
BPM
130
-
%MHR
67.6
-
B/mi
1554
-
Asc(m)
43
-
Surface
Road
Notes & Comments
21 comments
Split Summary
===
1) 1m - 11:51(11:51/m) 132/145bpm 87cal 5.07/6.62mph
2) 0.63m - 7:40(12:06/m) 132/144bpm 52cal 4.96/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:23 |
110 97-120 |
1362 |
157 124-164 |
1/2 |
0.13 |
1:31 |
44 |
11:49 |
126 123-129 |
1489 |
158 154-162 |
1/1 |
0.19 |
2:34 |
1:03 +19
|
16:47 |
124 112-131 |
2082 |
153 122-162 |
0/3 |
0.25 |
3:23 |
49 +5
|
13:07 |
123 118-128 |
1614 |
162 158-168 |
0/1 |
0.31 |
4:39 |
1:16 +31
|
20:10 |
122 115-129 |
2461 |
163 160-166 |
1/1 |
0.38 |
5:18 |
39 |
10:29 |
131 124-136 |
1373 |
165 162-168 |
4/0 |
0.44 |
6:01 |
43 |
11:30 |
140 136-141 |
1609 |
159 150-164 |
2/2 |
0.50 |
6:46 |
45 |
11:57 |
137 136-140 |
1637 |
157 154-158 |
1/3 |
0.56 |
7:34 |
48 +5
|
12:44 |
138 136-140 |
1758 |
161 158-166 |
2/0 |
0.63 |
8:20 |
46 |
12:21 |
142 139-145 |
1754 |
161 156-166 |
4/0 |
0.69 |
9:11 |
51 |
13:37 |
141 137-145 |
1920 |
145 114-158 |
1/3 |
0.75 |
9:54 |
43 |
11:26 |
133 131-134 |
1520 |
157 154-160 |
0/3 |
0.81 |
10:37 |
43 |
11:29 |
134 134-136 |
1538 |
162 162-164 |
1/0 |
0.88 |
11:21 |
44 |
11:38 |
139 137-140 |
1618 |
159 158-160 |
0/1 |
0.94 |
12:23 |
1:02 +17
|
16:33 |
135 132-140 |
2233 |
150 120-162 |
2/0 |
1.00 |
13:06 |
44 |
11:41 |
138 136-139 |
1612 |
161 158-166 |
1/1 |
1.06 |
14:01 |
55 |
14:39 |
141 139-144 |
2064 |
141 110-166 |
5/0 |
1.13 |
14:47 |
46 |
12:08 |
136 134-138 |
1651 |
148 114-160 |
1/4 |
1.19 |
15:33 |
47 |
12:26 |
135 134-136 |
1680 |
158 154-162 |
0/4 |
1.25 |
16:15 |
42 |
11:09 |
135 134-136 |
1504 |
160 154-162 |
0/2 |
1.31 |
17:46 |
1:31 +51
|
24:17 |
131 117-137 |
3181 |
157 150-160 |
2/0 |
1.38 |
18:56 |
1:10 +20
|
18:41 |
130 123-137 |
2429 |
149 120-160 |
3/0 |
1.44 |
20:18 |
1:22 +38
|
21:51 |
124 115-132 |
2710 |
148 122-162 |
2/2 |
1.50 |
21:02 |
43 |
11:36 |
134 133-135 |
1554 |
158 156-160 |
1/4 |
1.56 |
22:30 |
1:28 +48
|
23:23 |
131 120-137 |
3064 |
159 158-164 |
0/1 |
1.63 |
23:50 |
1:21 +37
|
21:30 |
118 108-129 |
2537 |
160 158-164 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
30.16% |
More |
800m |
5:53 |
11:51 |
34.05% |
More |
1km |
7:22 |
11:51 |
35.48% |
More |
Mile |
11:51 |
11:51 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
39.16 |
5km |
40:05 |
12:54 |
37.64 |
5M |
1:08:11 |
13:38 |
36.09 |
10km |
1:26:54 |
13:59 |
35.38 |
10M |
2:27:47 |
14:47 |
34.42 |
Half |
3:19:45 |
15:15 |
33.45 |
20M |
5:20:19 |
16:01 |
33.05 |
Mara |
7:12:58 |
16:32 |
32.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Look at all the pretty graphs and data you get here mate.
Lol Nellers. Definitely easier to unpick on the laptop!
It is great though isn't it? I love the gradient display. Fetch put a lot of this stuff in since my injury so I haven't really had a chance to play with it yet. It does a good job with the rowing workouts though: Stroke rate and power, heartrate and speed. All in a neat graph for me to play with.
Oh and on the map below here tap that little flower on the left. It'll show you the Fetchpoint game markers that are near you. If you want a reason to vary your route and run regularly that'll do it. it's addictive!
I think you are already regifted for Fetchpoint as I found some bugs with our name on in Westcotes. This suggests that a your game setting is not centred on Evington.
I didn't read that back before posting. You seem to be registered for Fetchpoint. This game generates green bugs which you have to run past and run them out of your game circle. Your bugs are hanging out in the west end so you might need to change your location in your settings.
I need to find out how to play. What's the simple instructions?
fetcheveryone.com/game-fetchpoint-guide.php
I have a red bug in my circle that I apparently own? Do I need to do anything?
Splat it by running a route that takes you through it then outside your mile from home circle.
Where you are you will probably get some red bugs in fields or inside school grounds. If you mark them as inaccessible they will regenerate.
Looks like you have three red bugs. You need to splat all three to get a points bonus of 200.
Hoping I splatted one today
Yes, you got one. There are two others.
I see them. Will be after them on Sunday 😁
I told you it was addictive. Of course, by Sunday you'll have a few more. You get a new one every day.
Ah, thanks for the heads up Nellers. Need to rethink my running strategy
When I was doing morning runs most days I would check the map on here first before deciding on a route to get rid of the most bugs for my time/distance!
The Fetchpoint bug that spawns overnight determines which direction I will be running in.
It all makes sense now! Couldn't find how to join the squares game?
I don't play it but the big green button where it says register to play is what you need. I'm not sure how well that game would work for you though compared to Fetchpoint as you are going to have hospitals, schools and fields for much of your square. fetcheveryone.com/wsw.php