Thu 21st May 2020 at 7:00pm by Mr Peru

Run > General

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Time
11:28
Miles
1.35
Min/mi
8:30
Pacing
96%
WAVA
49.20
Stride(cm)
118
Cals
199
Cadence
160
BPM
151
%MHR
88.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 148/160bpm 91cal 11.22/13kmph
2) 1km - 5:14(5:14/km) 152/161bpm 92cal 11.48/12.06kmph
3) 0.17km - 54(5:12/km) 161/166bpm 16cal 11.56/12.06kmph

5:21 5:14 54

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	132 126-136	1127	155 124-164
0.13	1:06	34	9:07	145 138-149	1322	160 158-162
0.19	1:37	31	8:18	155 149-160	1286	160 158-162
0.25	2:10	32	8:37	158 155-160	1360	161 160-162
0.31	2:43	33	8:48	151 148-155	1329	161 158-164
0.38	3:14	32	8:26	152 147-156	1281	158 154-160
0.44	3:48	33	8:55	147 144-150	1310	159 156-160
0.50	4:20	33	8:42	146 143-147	1271	160 158-162
0.56	4:51	31	8:17	146 144-149	1210	162 160-164
0.63	5:22	30	8:07	156 152-158	1266	162 160-164
0.69	5:52	30	7:58	155 153-156	1234	162 158-164
0.75	6:21	29	7:50	148 136-157	1159	161 158-162
0.81	6:54	33	8:46	139 136-141	1219	161 158-162
0.88	7:26	32	8:32	150 148-151	1279	160 158-162
0.94	7:58	32	8:36	157 154-158	1350	159 158-160
1.00	8:30	32	8:36	156 154-159	1341	160 158-162
1.06	9:03	33	8:42	148 146-152	1289	160 158-162
1.13	9:34	31	8:23	150 149-151	1258	162 160-162
1.19	10:05	31	8:17	153 150-158	1267	160 158-162
1.25	10:38	32	8:38	160 160-161	1382	161 160-162
1.31	11:09	31	8:22	161 158-162	1347	160 158-162
1.35	11:28	19	8:30	165 162-166	1403	159 158-160

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.3	11:28	8:30
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.10%	More
800m	4:08	8:20	43.59%	More
1km	5:12	8:21	45.42%	More
Mile	8:26	8:26	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:45	8:56	49.49
5M	45:56	9:11	48.57
10km	57:50	9:18	48.12
10M	1:35:47	9:35	47.96
Half	2:07:31	9:44	47.27
20M	3:19:42	9:59	47.83
Mara	4:25:53	10:09	47.90

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