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Thu 21st May 2020 at 4:00pm by slowblonde

Run > General
  • Time
    53:49
  • Miles
    5.01
  • Min/mi
    10:45
  • Pacing
    80.8%
  • WAVA
    45.13
  • Stride(cm)
    82
  • Cals
    555
  • Cadence
    183
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1645
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Comber Greenway with Tracy

Split Summary
===
1) 1m - 10:38(10:38/m) 143/155bpm 103cal 5.64/6.26mph
2) 1m - 10:35(10:35/m) 152/161bpm 108cal 5.67/6.24mph
3) 1m - 11:04(11:04/m) 154/164bpm 113cal 5.42/6.03mph
4) 1m - 10:48(10:48/m) 161/169bpm 116cal 5.56/6.68mph
5) 1m - 10:41(10:41/m) 162/169bpm 115cal 5.62/6.74mph
6) 0.01m - 4(6:33/m) 167/168bpm 9.17/6.24mph
10:38 10:35 11:04 10:48 10:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +25 11:55 133 118-144 1586 182 118-188 7/7
0.50 5:48 2:49 11:15 144 136-153 1620 184 180-188 8/3
0.75 8:30 2:42 10:49 147 143-150 1589 183 180-188 9/5
1.00 11:53 3:23 +50 13:33 148 126-153 2004 185 182-188 2/10
1.25 14:25 2:32 10:07 146 119-161 1476 185 180-190 6/8
1.50 17:03 2:39 10:34 151 147-155 1596 184 182-186 3/4
1.75 19:48 2:45 10:58 154 148-158 1689 185 182-190 5/1
2.00 22:28 2:40 10:41 154 152-156 1644 184 182-188 3/6
2.25 25:20 2:53 11:30 144 124-156 1657 171 114-188 3/5
2.50 28:07 2:47 11:08 155 148-160 1724 184 180-190 3/4
2.75 30:50 2:42 10:49 157 152-164 1699 184 180-186 3/3
3.00 33:31 2:41 10:44 159 152-164 1707 183 172-186 5/3
3.25 36:25 2:55 11:39 156 144-163 1816 174 118-190 5/3
3.50 39:02 2:37 10:26 163 161-167 1701 184 180-186 4/4
3.75 41:39 2:37 10:30 163 159-168 1710 186 184-190 3/2
4.00 44:20 2:40 10:41 163 161-166 1741 185 182-190 9/4
4.25 47:25 3:05 +11 12:22 163 155-167 2015 183 118-190 12/4
4.50 50:04 2:39 10:35 163 161-166 1725 185 182-190 9/10
4.75 52:40 2:36 10:25 160 152-166 1668 184 182-186 3/9
5.00 56:02 3:22 +51 13:30 159 145-169 2145 186 182-190 7/6
5.01 56:07 5 8:36 168 168-168 1445 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 13:22

  • Cadence Distribution

    183 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 4.9 52:24 11:05
    Walk 2.5 123 0.1 1:26 18:54
    Pause 3.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.71% More
    800m 5:08 10:20 38.49% More
    1km 6:28 10:24 39.81% More
    Mile 10:34 10:34 41.41% More
    5k 33:55 10:55 43.85% More
    5 miles 56:00 11:12 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.61
    5km 32:42 10:32 45.48
    5M 53:42 10:44 45.15
    10km 1:07:21 10:50 44.96
    10M 1:50:36 11:04 45.02
    Half 2:26:33 11:11 44.89
    20M 3:47:47 11:23 45.07
    Mara 5:01:50 11:31 44.93
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