Thu 21st May 2020 at 4:00pm by slowblonde

Run > General

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Time
53:49
Miles
5.01
Min/mi
10:45
Pacing
81%
WAVA
46.52
Stride(cm)
82
Cals
555
Cadence
183
BPM
153
%MHR
85.1
B/mi
1645
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Comber Greenway with Tracy

Split Summary
===
1) 1m - 10:38(10:38/m) 143/155bpm 103cal 5.64/6.26mph
2) 1m - 10:35(10:35/m) 152/161bpm 108cal 5.67/6.24mph
3) 1m - 11:04(11:04/m) 154/164bpm 113cal 5.42/6.03mph
4) 1m - 10:48(10:48/m) 161/169bpm 116cal 5.56/6.68mph
5) 1m - 10:41(10:41/m) 162/169bpm 115cal 5.62/6.74mph
6) 0.01m - 4(6:33/m) 167/168bpm 9.17/6.24mph

10:38 10:35 11:04 10:48 10:41 4

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +25	11:55	133 118-144	1586	182 118-188	7/7
0.50	5:48	2:49	11:15	144 136-153	1620	184 180-188	8/3
0.75	8:30	2:42	10:49	147 143-150	1589	183 180-188	9/5
1.00	11:53	3:23 +50	13:33	148 126-153	2004	185 182-188	2/10
1.25	14:25	2:32	10:07	146 119-161	1476	185 180-190	6/8
1.50	17:03	2:39	10:34	151 147-155	1596	184 182-186	3/4
1.75	19:48	2:45	10:58	154 148-158	1689	185 182-190	5/1
2.00	22:28	2:40	10:41	154 152-156	1644	184 182-188	3/6
2.25	25:20	2:53	11:30	144 124-156	1657	171 114-188	3/5
2.50	28:07	2:47	11:08	155 148-160	1724	184 180-190	3/4
2.75	30:50	2:42	10:49	157 152-164	1699	184 180-186	3/3
3.00	33:31	2:41	10:44	159 152-164	1707	183 172-186	5/3
3.25	36:25	2:55	11:39	156 144-163	1816	174 118-190	5/3
3.50	39:02	2:37	10:26	163 161-167	1701	184 180-186	4/4
3.75	41:39	2:37	10:30	163 159-168	1710	186 184-190	3/2
4.00	44:20	2:40	10:41	163 161-166	1741	185 182-190	9/4
4.25	47:25	3:05 +11	12:22	163 155-167	2015	183 118-190	12/4
4.50	50:04	2:39	10:35	163 161-166	1725	185 182-190	9/10
4.75	52:40	2:36	10:25	160 152-166	1668	184 182-186	3/9
5.00	56:02	3:22 +51	13:30	159 145-169	2145	186 182-190	7/6
5.01	56:07	5	8:36	168 168-168	1445	190 190-190	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	13:22
See your biggest climbs

Cadence

183 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	4.9	53:14	10:48
Walk	2.6	123	0.1	1:24	18:24
Still	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.71%	More
800m	5:08	10:20	38.49%	More
1km	6:28	10:24	39.83%	More
Mile	10:34	10:34	41.49%	More
5k	33:55	10:55	45.18%	More
5 miles	56:00	11:12	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	32:35	10:29	47.02
5M	53:42	10:44	46.54
10km	1:07:28	10:51	46.37
10M	1:51:12	11:07	46.23
Half	2:27:39	11:16	45.41
20M	3:50:14	11:31	45.68
Mara	5:05:42	11:40	45.48

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