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slowblonde F40
About
Race Times
All Races
Mileage
Training
-
Races
121 -
Miles
10487 -
Miles
315 -
WAVA
53.80% -
Mile
9:49 -
5k
28:15 -
5M
49:18 -
10k
58:25 -
10M
1:44:57 -
Half
2:09:31 -
20M
3:48:07 -
Mara
4:59:21
About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
Current Status
Just getting back into it all after having two babies
Planned Races |
|
| 25th Oct 20 | Dublin Marathon |
| 28th Feb 21 | Belfast Half Marathon |
| 2nd May 21 | Belfast City Marathon |
| 18th Jun 21 | Comber 10k |
| 24th Oct 21 | Dublin Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 1 | 8:28
13:38/mi
|
28.67 | 8:28 28.67 | |||||||||||
| 1mi | 4 | 9:49
9:49/mi
|
45.11 | 17:01 25.57 | 15:44 27.89 | 9:49 45.11 | |||||||||
| 5km | 27 | 28:15
9:06/mi
|
53.70 | 28:32 51.75 | 29:34 49.95 | 29:35 50.03 | 35:02 42.65 | 34:47 43.28 | 32:03 46.87 | 30:20 49.86 | 29:09 51.77 | 28:15 53.70 | 29:45 51.29 | 30:33 50.27 | |
| 5mi | 8 | 49:18
9:52/mi
|
49.15 | 52:25 46.16 | 49:18 49.15 | 55:10 44.88 | 52:55 46.74 | 58:40 42.39 | 56:59 43.92 | ||||||
| 5.5mi | 1 | 1:03:40
11:35/mi
|
43.24 | 1:03:40 43.24 | |||||||||||
| 10km | 21 | 58:25
9:24/mi
|
53.80 | 59:50 50.70 | 1:01:11 49.70 | 1:07:11 45.93 | 1:04:18 48.21 | 1:05:04 47.73 | 1:05:59 47.33 | 58:25 53.80 | |||||
| 8mi | 3 | 1:35:38
11:57/mi
|
42.50 | 1:38:03 41.00 | 1:47:46 37.48 | 1:35:38 42.50 | |||||||||
| 8.4mi | 1 | 1:52:16
13:22/mi
|
37.90 | 1:52:16 37.90 | |||||||||||
| 8.5mi | 1 | 1:56:05
13:39/mi
|
37.10 | 1:56:05 37.10 | |||||||||||
| 9.5mi | 3 | 1:46:51
11:12/mi
|
45.23 | 1:51:32 42.71 | 1:47:52 44.80 | 1:46:51 45.23 | |||||||||
| 10mi | 2 | 1:44:57
10:30/mi
|
48.21 | 1:44:57 47.14 | 1:46:37 48.21 | ||||||||||
| 12.6mi | 1 | 2:28:02
11:48/mi
|
43.03 | 2:28:02 43.03 | |||||||||||
| 13.1mi | 36 | 2:09:31
9:53/mi
|
52.43 | 2:31:00 43.19 | 2:22:50 45.70 | 2:19:33 46.77 | 2:17:50 47.42 | 2:29:03 45.14 | 2:15:02 49.65 | 2:10:23 51.73 | 2:09:31 52.43 | 2:31:01 45.29 | |||
| 15mi | 1 | 2:59:25
11:58/mi
|
42.94 | 2:59:25 42.94 | |||||||||||
| 15.3mi | 1 | 3:04:55
12:04/mi
|
42.66 | 3:04:55 42.66 | |||||||||||
| 20mi | 3 | 3:48:07
11:24/mi
|
46.34 | 3:52:04 45.23 | 3:48:07 46.34 | ||||||||||
| 20.6mi | 1 | 4:33:44
13:17/mi
|
39.01 | 4:33:44 39.01 | |||||||||||
| 21mi | 1 | 4:11:41
11:59/mi
|
43.79 | 4:11:41 43.79 | |||||||||||
| 26.2mi | 5 | 4:59:21
11:26/mi
|
47.29 | 5:31:51 40.81 | 5:15:56 42.91 | 5:33:10 41.91 | 5:02:51 46.41 | 4:59:21 47.29 |
2020 |
Distance | Date | Result | WAVA |
| EAMS St Patrick’s Day 6 Hour Challenge | 13.1mi | 15 Mar | 2:31:01 | 45.29% |
| Ormeau parkrun | 5km | 14 Mar | 30:33 | 50.27% |
| Ormeau parkrun | 5km | 1 Jan | 35:44 | 42.97% |
2019 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 4:59:21 | 47.29% |
| Centra Run Together 5k | 5km | 20 Oct | 40:52 | 37.58% |
| Craigavon Lakes 3/4 Marathon | 20mi | 6 Oct | 3:48:07 | 46.34% |
| Belfast Half Marathon | 13.1mi | 22 Sep | 2:20:42 | 48.61% |
| 5k@EASD Barcelona | 5km | 18 Sep | 30:00 | 51.19% |
| EAMS 100th Marathon Celebration | 20mi | 7 Sep | 3:53:48 | 45.21% |
| Feile 5 mile run | 5mi | 4 Aug | 59:59 | 41.72% |
| Killarney Half Marathon | 13.1mi | 20 Jul | 2:09:31 | 52.43% |
| Great Rossa Run | 13.1mi | 7 Jul | 2:30:41 | 45.06% |
| Comber 10k | 10km | 21 Jun | 58:25 | 53.80% |
| Vhi Women’s Mini Marathon | 10km | 2 Jun | 1:17:00 | 40.81% |
| Ormeau parkrun | 5km | 1 Jun | 29:45 | 51.29% |
| Belfast Marathon Relay Leg 5 | 5.5mi | 5 May | 1:03:40 | 43.24% |
| Cormac Run 10k | 10km | 27 Apr | 1:01:39 | 50.98% |
| Ballyliffin 10 Mile Coastal Run | 10mi | 20 Apr | 1:46:37 | 48.21% |
| Omagh Half Marathon | 13.1mi | 6 Apr | 2:15:32 | 50.10% |
| Larne Half Marathon | 13.1mi | 23 Mar | 2:20:04 | 48.48% |
| Ormeau Runners 5 mile Trail Race | 5mi | 16 Mar | 56:59 | 43.92% |
2018 |
Distance | Date | Result | WAVA |
| Ormeau parkrun | 5km | 22 Dec | 28:40 | 53.23% |
| Dublin Marathon | 26.2mi | 28 Oct | 5:02:51 | 46.41% |
| GR8 Dundrum Run | 8mi | 20 Oct | 1:35:38 | 42.50% |
| Lusk 20 miles | 20mi | 6 Oct | 3:52:04 | 45.23% |
| Belfast Half Marathon | 13.1mi | 23 Sep | 2:39:51 | 42.48% |
| EAMS Beast from the East | 21mi | 8 Sep | 4:11:41 | 43.79% |
| The Subway Helping Hearts™ Family 5K fun run | 5km | 12 Aug | 28:15 | 53.70% |
| Killarney Half Marathon | 13.1mi | 28 Jul | 2:10:23 | 51.73% |
| Donut Run | 1km | 14 Jul | 8:28 | 28.67% |
| Comber 10k | 10km | 29 Jun | 1:05:59 | 47.33% |
| VHI Women’s Mini Marathon | 10km | 3 Jun | 1:21:05 | 38.52% |
| Newry City Half Marathon | 13.1mi | 27 May | 2:26:26 | 46.06% |
| Belfast Marathon Relay | 5mi | 7 May | 58:40 | 42.39% |
| Queen's parkrun | 5km | 5 May | 29:45 | 50.99% |
| Connemarathon Half | 13.1mi | 22 Apr | 2:29:57 | 44.98% |
| Omagh Half Marathon | 13.1mi | 7 Apr | 2:24:33 | 46.66% |
| Rabbit Run 1 mile | 1mi | 25 Mar | 9:49 | 45.11% |
| Ormeau parkrun | 5km | 24 Mar | 30:50 | 49.20% |
| EAMS St Patrick’s Day 6 Hour Challenge | 13.1mi | 17 Mar | 2:38:33 | 42.54% |
| DUNE halfmarathon | 13.1mi | 11 Feb | 2:28:19 | 45.48% |
2017 |
Distance | Date | Result | WAVA |
| EAMS B2B Half Marathon Day 2 | 13.1mi | 31 Dec | 2:40:14 | 42.10% |
| EAMS B2B Half Marathon Day 1 | 13.1mi | 30 Dec | 2:31:19 | 44.58% |
| GR8 Dundrum Run | 8mi | 14 Oct | 1:47:46 | 37.48% |
| Berlin Marathon | 26.2mi | 24 Sep | 5:33:10 | 41.91% |
| EAMS 6 Hour Challenge | 15.32mi | 9 Sep | 3:04:55 | 42.66% |
| EAMS Knockagh Challenge | 20.6mi | 19 Aug | 4:33:44 | 39.01% |
| SUBWAY Helping Hearts™ Family 5K fun run | 5km | 6 Aug | 29:09 | 51.77% |
| Killarney Half Marathon | 13.1mi | 22 Jul | 2:15:02 | 49.65% |
| Clontarf Half Marathon | 13.1mi | 1 Jul | 2:34:41 | 43.35% |
| Comber 10k | 10km | 17 Jun | 1:05:04 | 47.73% |
| Mourne Way Half Marathon | 13.1mi | 10 Jun | 3:08:20 | 35.60% |
| Killian Doherty Memorial Run | 13.1mi | 6 May | 2:26:00 | 45.93% |
| Belfast Marathon Relay | 9.54mi | 1 May | 1:46:51 | 45.23% |
| Cormac Run 5k | 5km | 22 Apr | 42:17 | 35.69% |
| Rabbit Run 1 mile | 1mi | 9 Apr | 15:44 | 27.89% |
| Omagh Half Marathon | 13.1mi | 1 Apr | 2:21:39 | 47.34% |
| Larne Half Marathon | 13.1mi | 18 Mar | 2:30:46 | 44.47% |
| Carlingford Half Marathon & 10K | 13.1mi | 4 Mar | 2:29:46 | 44.77% |
| DUNE halfmarathon | 13.1mi | 12 Feb | 2:28:23 | 45.19% |
2016 |
Distance | Date | Result | WAVA |
| Lough 5 - Loughmacrory | 5mi | 31 Dec | 52:55 | 46.74% |
| Castlewellan Christmas Cracker | 8.5mi | 27 Dec | 1:56:05 | 37.10% |
| Crossgar Santa 5k race | 5km | 11 Dec | 37:09 | 40.62% |
| Causeway Coast Half Marathon | 13.1mi | 24 Sep | 3:29:26 | 32.02% |
| Belfast Half Marathon | 13.1mi | 18 Sep | 2:32:26 | 44.37% |
| 5K@EASD | 5km | 14 Sep | 33:33 | 44.98% |
| Armagh Marathon Relay | 12.55mi | 26 Aug | 2:28:02 | 43.03% |
| SUBWAY Helping Hearts™ Family 5K fun run, 7 August | 5km | 7 Aug | 33:12 | 45.56% |
| Crossgar 10k | 10km | 1 Aug | 1:07:02 | 46.25% |
| Newry & Mourne Women's Mini Marathon | 10km | 24 Jul | 1:04:18 | 48.21% |
| Duleek 15 Mile Race | 15mi | 9 Jul | 2:59:25 | 42.94% |
| Lisburn 10k | 10km | 15 Jun | 1:07:38 | 45.84% |
| Ormeau parkrun | 5km | 11 Jun | 31:04 | 48.35% |
| Rock n Roll Liverpol Mile | 1mi | 29 May | 17:01 | 25.57% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 2:55:58 | 38.23% |
| RUNHER Coastal Challenge 10K | 10km | 20 May | 1:06:18 | 46.76% |
| Belfast Marathon Relay | 9.54mi | 2 May | 1:47:52 | 44.80% |
| Queens 5k - Race Round the River | 5km | 20 Apr | 30:20 | 49.86% |
| Rabbit Run 1 mile | 1mi | 3 Apr | 17:03 | 25.52% |
| Rabbit Run 5k | 5km | 3 Apr | 33:38 | 44.97% |
| Omagh Half Marathon | 13.1mi | 26 Mar | 2:29:03 | 45.14% |
| Spar Craic 10k | 10km | 17 Mar | 1:07:30 | 45.93% |
| Castle Ward Trail Race (Last One Standing) | 8.4mi | 20 Feb | 1:52:16 | 37.90% |
2015 |
Distance | Date | Result | WAVA |
| Lough 5 - Loughmacrory | 5mi | 31 Dec | 55:10 | 44.88% |
| Run Forest Run - Tollymore | 10km | 19 Dec | 1:17:20 | 40.09% |
| Action on Hearing Loss 5 mile run | 5mi | 6 Dec | 56:45 | 43.62% |
| Ormeau parkrun | 5km | 28 Nov | 32:03 | 46.87% |
| Run in the Dark Belfast | 10km | 11 Nov | 1:10:49 | 43.77% |
| Ormeau parkrun | 5km | 7 Nov | 32:45 | 45.86% |
| Run Forest Run - Minnowburn 10k | 10km | 31 Oct | 1:14:22 | 41.69% |
| GR8 Dundrum Run | 8mi | 17 Oct | 1:38:03 | 41.00% |
| RunHer Titanic Quarter | 10km | 4 Oct | 1:07:51 | 45.69% |
| Laganside 10k | 10km | 6 Sep | 1:08:49 | 45.05% |
| Colour Run Belfast | 5km | 30 Aug | 34:06 | 44.15% |
| Belfast Mountain Scenic Run and Walk 10k | 10km | 29 Aug | 1:13:10 | 42.17% |
| Newry & Mourne Women's Mini Marathon | 10km | 26 Jul | 1:07:11 | 45.93% |
2014 |
Distance | Date | Result | WAVA |
| Run in the dark Belfast 5k | 5km | 12 Nov | 34:47 | 43.28% |
| Belfast Marathon Relay | 9.54mi | 5 May | 1:51:32 | 42.71% |
2012 |
Distance | Date | Result | WAVA |
| 5k@EASD | 5km | 4 Oct | 35:02 | 42.65% |
2010 |
Distance | Date | Result | WAVA |
| Greencastle 5 | 5mi | 26 Dec | 49:18 | 49.15% |
| Drumragh GFC 10k Run | 10km | 25 Sep | 1:01:11 | 49.70% |
| 5k@EASD | 5km | 22 Sep | 29:35 | 50.03% |
| Waterside Half Marathon | 13.1mi | 12 Sep | 2:21:03 | 46.43% |
| Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 1:44:57 | 47.14% |
| American Diabetes Association 5k | 5km | 27 Jun | 32:12 | 45.91% |
| EMF Half Marathon | 13.1mi | 23 May | 2:20:53 | 46.40% |
| London Marathon | 26.2mi | 25 Apr | 5:15:56 | 42.91% |
| Queens 'Round the river' 5km | 5km | 31 Mar | 29:46 | 49.66% |
| Omagh Half Marathon | 13.1mi | 27 Mar | 2:17:50 | 47.42% |
| Carmen 10k | 10km | 13 Mar | 1:02:02 | 48.95% |
2009 |
Distance | Date | Result | WAVA |
| Greencastle 5 mile | 5mi | 26 Dec | 52:25 | 46.16% |
| Newry City Half Marathon | 13.1mi | 25 May | 2:27:31 | 44.25% |
| Queens 'Round the river' 5km | 5km | 1 Apr | 29:34 | 49.95% |
| Omagh Half Marathon | 13.1mi | 21 Mar | 2:19:33 | 46.77% |
2008 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 5:31:51 | 40.81% |
| Dublin Half Marathon | 13.1mi | 20 Sep | 2:22:50 | 45.70% |
| Enniskillen 10k | 10km | 21 Jun | 59:50 | 50.70% |
| RFL | 5km | 1 Jun | 28:32 | 51.75% |
| Newry City Half Marathon | 13.1mi | 26 May | 2:23:46 | 45.36% |
| Omagh Half | 13.1mi | 29 Mar | 2:28:03 | 44.05% |
2007 |
Distance | Date | Result | WAVA |
| Glasgow half marathon | 13.1mi | 12 Sep | 2:31:00 | 43.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 69 | 0 | 0 | 0 | 1240 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
| 2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
| 2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
| 2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
| 2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
| 2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
| 2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
| 2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
| 2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
| 2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
| 1970 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
3mi,
32:50 Running - Intervals
Through the gears with Ted, Eimear, Ciara G, Clodagh & Tracy
Split Summary === 1) 1m - 11:06(11:06/m) 123/157bpm 78cal 5.41/6.22mph 2) 1m - 10:45(10:45/m) 150/180bpm 103cal 5.58/6.91mph 3) 1m - 10:57(10:57/m) 161/190bpm 113cal 5.48/6.76mph 4) 0m - 3(9:49/m) 148/148bpm 6.11/6.32mph  Add a comment |
6.3mi,
1:10:11 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 145/160bpm 102cal 5.46/6.57mph 2) 1m - 11:31(11:31/m) 150/164bpm 112cal 5.21/6.62mph 3) 1m - 11:48(11:48/m) 156/162bpm 118cal 5.08/5.99mph 4) 1m - 11:02(11:02/m) 155/163bpm 107cal 5.44/7.03mph 5) 1m - 11:02(11:02/m) 154/162bpm 104cal 5.44/6.1mph 6) 1m - 11:12(11:12/m) 155/161bpm 106cal 5.36/6.3mph 7) 0.25m - 2:37(10:26/m) 160/167bpm 26cal 5.75/6.16mph Add a comment |
-
|
3mi,
34:47 Running - General
With Erin on bike
Cut short due to painful neck / shoulder Split Summary === 1) 1m - 11:27(11:27/m) 133/146bpm 94cal 5.24/5.99mph 2) 1m - 11:42(11:42/m) 140/148bpm 100cal 5.13/5.85mph 3) 1m - 11:36(11:36/m) 145/154bpm 104cal 5.17/5.51mph 4) 0m - 2(7:24/m) 148/148bpm 8.11/5.34mph Add a comment |
10mi,
1:53:25 Running - Long Run
Miles 1-4 with Gemma
Miles 2-9 with Tracy Split Summary === 1) 0.28m - 2:56(10:34/m) 130/138bpm 23cal 5.68/5.89mph 2) 1m - 10:43(10:43/m) 135/143bpm 91cal 5.6/6.01mph 3) 1m - 11:09(11:09/m) 144/149bpm 101cal 5.38/5.99mph 4) 1m - 11:33(11:33/m) 146/153bpm 104cal 5.19/5.72mph 5) 1m - 11:47(11:47/m) 151/157bpm 108cal 5.09/5.59mph 6) 1m - 11:35(11:35/m) 156/157bpm 114cal 5.18/5.53mph 7) 1m - 11:54(11:54/m) 156/157bpm 115cal 5.04/5.61mph 8) 1m - 11:26(11:26/m) 153/157bpm 100cal 5.25/5.82mph 9) 0.01m - 10(11:35/m) 157/157bpm 1cal 5.18/5.45mph 10) 0m - 1(9:16/m) 157/157bpm 6.47/5.41mph 11) 1m - 11:09(11:09/m) 156/157bpm 103cal 5.38/6.14mph 12) 1m - 11:26(11:26/m) 154/157bpm 94cal 5.25/5.8mph 13) 0.71m - 7:37(10:39/m) 148/157bpm 50cal 5.63/6.43mph Add a comment |
5.7mi,
1:06:07 Running - General
With Tracy
Miles 2-5 with Clodagh Split Summary === 1) 1m - 11:26(11:26/m) 132/146bpm 92cal 5.25/5.89mph 2) 0.3m - 3:27(11:36/m) 140/159bpm 29cal 5.17/5.97mph 3) 0.87m - 9:52(11:20/m) 145/162bpm 91cal 5.29/5.8mph 4) 1m - 10:49(10:49/m) 127/140bpm 60cal 5.54/6.1mph 5) 1m - 12:00(12:00/m) 141/155bpm 96cal 5/6.16mph 6) 1m - 12:52(12:52/m) 147/162bpm 109cal 4.66/5.59mph 7) 0.54m - 5:40(10:29/m) 148/165bpm 48cal 5.72/6.72mph Add a comment |
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|
Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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-
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0.8mi,
8:13 Running - Warm Down
Split Summary
=== 1) 0.75m - 8:13(10:56/m) 144/147bpm 80cal 5.49/6.12mph Add a comment
4mi,
39:31Running - Tempo
Split Summary
=== 1) 1m - 9:50(9:50/m) 123/132bpm 71cal 6.1/7.06mph 2) 1m - 10:21(10:21/m) 134/138bpm 83cal 5.79/6.57mph 3) 1m - 9:44(9:44/m) 138/143bpm 80cal 6.17/7.12mph 4) 1m - 9:34(9:34/m) 146/147bpm 87cal 6.27/6.55mph 5) 0.01m - 1(4:18/m) 147/147bpm 13.97/6.28mph Add a comment |
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8mi,
1:29:51 Running - General
With Eimear & Ciara G (+ 1st 4 miles with Gemma)
Split Summary === 1) 1m - 11:16(11:16/m) 139/153bpm 102cal 5.32/5.72mph 2) 1m - 11:21(11:21/m) 147/161bpm 110cal 5.29/5.85mph 3) 1m - 11:17(11:17/m) 158/164bpm 118cal 5.31/6.03mph 4) 1m - 11:39(11:39/m) 160/169bpm 122cal 5.15/5.8mph 5) 1m - 10:48(10:48/m) 162/172bpm 113cal 5.55/6.16mph 6) 1m - 11:29(11:29/m) 159/169bpm 117cal 5.23/6.01mph 7) 1m - 11:06(11:06/m) 164/174bpm 118cal 5.41/6.22mph 8) 1m - 10:53(10:53/m) 165/174bpm 114cal 5.51/6.45mph Add a comment |
11.1mi,
2:12:19 Running - Long Run
Split Summary
=== 1) 1m - 11:15(11:15/m) 138/148bpm 99cal 5.34/6.16mph 2) 1m - 11:44(11:44/m) 149/158bpm 114cal 5.12/5.97mph 3) 0.59m - 6:47(11:32/m) 150/157bpm 64cal 5.2/5.61mph 4) 1m - 11:59(11:59/m) 147/166bpm 105cal 5.01/5.87mph 5) 1m - 12:19(12:19/m) 151/161bpm 113cal 4.87/5.47mph 6) 1m - 12:16(12:16/m) 151/163bpm 110cal 4.89/5.32mph 7) 1m - 12:16(12:16/m) 154/161bpm 115cal 4.89/5.43mph 8) 1m - 12:13(12:13/m) 155/165bpm 110cal 4.91/5.59mph 9) 1m - 12:10(12:10/m) 156/164bpm 109cal 4.93/5.38mph 10) 1m - 11:26(11:26/m) 157/169bpm 101cal 5.25/5.72mph 11) 1m - 11:42(11:42/m) 159/167bpm 108cal 5.13/5.59mph 12) 0.54m - 6:11(11:33/m) 161/168bpm 59cal 5.19/6.72mph Add a comment |
3.4mi,
38:21 Running - General
With Tracy
Split Summary === 1) 1m - 10:48(10:48/m) 139/154bpm 95cal 5.56/6.01mph 2) 1m - 11:24(11:24/m) 156/169bpm 114cal 5.26/6.24mph 3) 1m - 12:01(12:01/m) 167/180bpm 129cal 5/6.01mph 4) 0.39m - 4:08(10:39/m) 173/184bpm 46cal 5.63/6.24mph Add a comment |
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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3mi,
31:07 Running - Treadmill
Intervals
6x3/7x2/8x1/7x2/6x3 Add a comment |
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6.2mi,
1:07:50 Running - Treadmill
5.3 x 9 mins
6.3 x 4 mins With 1 min walk between Split Summary === 1) 0.94m - 11:12(11:53/m) 127/148bpm 88cal 5.05/6.89mph 2) 1m - 10:59(10:59/m) 140/154bpm 98cal 5.46/7.03mph 3) 1m - 10:54(10:54/m) 144/157bpm 98cal 5.51/7.31mph 4) 0.03m - 25(12:49/m) 140/141bpm 3cal 4.68/6.32mph 5) 1m - 12:08(12:08/m) 142/158bpm 101cal 4.94/7.2mph 6) 0.99m - 10:18(10:21/m) 142/152bpm 82cal 5.79/7.26mph 7) 1m - 9:37(9:37/m) 148/159bpm 86cal 6.23/7.28mph 8) 0.24m - 2:18(9:36/m) 145/147bpm 19cal 6.25/7.08mph Add a comment |
5mi,
56:25 Running - General
With Tracy
Split Summary === 1) 1m - 11:39(11:39/m) 135/141bpm 104cal 5.15/5.43mph 2) 1m - 11:35(11:35/m) 143/148bpm 109cal 5.18/5.93mph 3) 1m - 11:21(11:21/m) 150/154bpm 113cal 5.28/5.74mph 4) 1m - 11:01(11:01/m) 153/154bpm 111cal 5.45/6.16mph 5) 1m - 10:48(10:48/m) 153/154bpm 107cal 5.55/6.16mph 6) 0m - 1(4:23/m) 154/154bpm 13.68/5.74mph Add a comment |
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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4mi,
43:40 Running - General
With Eimear & Aideen
Split Summary === 1) 1m - 10:50(10:50/m) 146/162bpm 106cal 5.54/6.1mph 2) 1m - 10:55(10:55/m) 152/165bpm 110cal 5.5/6.16mph 3) 1m - 11:02(11:02/m) 156/167bpm 112cal 5.44/5.99mph 4) 1m - 10:50(10:50/m) 160/171bpm 113cal 5.54/6.35mph 5) 0.01m - 2(6:50/m) 166/166bpm 8.78/5.68mph Add a comment |
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2.2mi,
25:26 Running - General
Struggling after a cold
Ankle painful so cut short Split Summary === 1) 1m - 10:56(10:56/m) 137/152bpm 96cal 5.49/6.8mph 2) 1m - 12:05(12:05/m) 146/155bpm 114cal 4.97/5.89mph 3) 0.15m - 2:25(16:21/m) 129/152bpm 15cal 3.67/5.53mph Add a comment |
5.3mi,
59:31 Running - General
With Erin on the bike
Split Summary === 1) 1m - 11:17(11:17/m) 140/154bpm 103cal 5.31/5.74mph 2) 1m - 11:37(11:37/m) 148/158bpm 112cal 5.16/5.7mph 3) 1m - 11:33(11:33/m) 152/161bpm 113cal 5.19/5.78mph 4) 1m - 11:17(11:17/m) 153/165bpm 109cal 5.32/5.93mph 5) 1m - 10:54(10:54/m) 153/160bpm 103cal 5.5/7.14mph 6) 0.27m - 2:52(10:46/m) 154/162bpm 27cal 5.57/6.35mph Add a comment |
5mi,
53:09 Running - Tempo
OR Virtual 5 miles race (with Janine A)
Split Summary === 1) 1m - 10:59(10:59/m) 139/157bpm 97cal 5.46/6.05mph 2) 1m - 10:51(10:51/m) 152/167bpm 107cal 5.53/6.26mph 3) 1m - 10:40(10:40/m) 158/170bpm 108cal 5.62/6.32mph 4) 1m - 10:14(10:14/m) 167/193bpm 110cal 5.86/6.32mph 5) 1m - 10:23(10:23/m) 168/174bpm 112cal 5.78/6.59mph 6) 0m - 2(9:46/m) 169/169bpm 6.14/6.18mph Add a comment
3mi,
33:30Running - Treadmill
5.3 x 8 mins
6.3 x 4 mins 1 min walk between Add a comment |
8.2mi,
1:33:39 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 139/151bpm 98cal 5.37/6.12mph 2) 1m - 12:10(12:10/m) 146/155bpm 113cal 4.93/5.55mph 3) 1m - 11:31(11:31/m) 148/157bpm 106cal 5.21/6.35mph 4) 1m - 11:31(11:31/m) 148/155bpm 104cal 5.21/5.85mph 5) 1m - 11:14(11:14/m) 147/157bpm 95cal 5.34/6.47mph 6) 1m - 11:21(11:21/m) 147/156bpm 92cal 5.29/5.78mph 7) 1m - 11:08(11:08/m) 145/155bpm 80cal 5.39/6.37mph 8) 1m - 11:27(11:27/m) 150/157bpm 95cal 5.24/6.59mph 9) 0.21m - 2:07(10:00/m) 158/164bpm 20cal 6/6.14mph Add a comment |