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slowblonde F40

About

Race Times

All Races

Mileage

Training

Ormeau Runners

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Races
99
Miles
7882
Miles
284
WAVA
54.13%
Mile
9:49
5k
28:15
5M
49:18
10k
59:50
10M
1:44:57
Half
2:10:23
20M
3:52:04
Mara
5:02:51

About Me

Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!

Race Standard

Reindeer (47)

Current Status

Just getting back into it all after having two babies :-)

Planned Races

30 Dec 18	EAMS B2B Half Marathon Day 1
31 Dec 18	EAMS B2B Half Marathon Day 2
23 Mar 19	Larne Half Marathon
06 Apr 19	Omagh Half Marathon
05 May 19	Deep RiverRock Belfast City Marathon
27 Oct 19	Dublin Marathon

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018
1km	Donut Run1km	8:28	13:38	28.67	1										8:28
1mi	Rabbit Run 1 mile1mi	9:49	9:49	45.11	4								17:01	15:44	9:49
5km	The Subway Helping Hearts™ Family 5K fun run5km	28:15	9:06	54.13	21		28:32	29:34	29:35	35:02	34:47	32:03	30:20	29:09	28:15
5mi	Greencastle 55mi	49:18	9:52	49.36	6			52:25	49:18			55:10	52:55		58:40
10km	Enniskillen 10k10km	59:50	9:38	50.69	18		59:50		1:01:11			1:07:11	1:04:18	1:05:04	1:05:59
8mi	GR8 Dundrum Run8mi	1:35:38	11:57	42.77	3							1:38:03		1:47:46	1:35:38
8.4mi	Castle Ward Trail Race (Last One Standing)8.4mi	1:52:16	13:22	37.90	1								1:52:16
8.5mi	Castlewellan Christmas Cracker8.5mi	1:56:05	13:39	37.29	1								1:56:05
9.5mi	Belfast Marathon Relay9.5mi	1:46:51	11:12	45.47	3						1:51:32		1:47:52	1:46:51
10mi	Scott & Gault Memorial 10 mile Road Race10mi	1:44:57	10:30	47.46	1				1:44:57
13.1mi	Killarney Half Marathon13.1mi	2:10:23	9:57	52.17	31	2:31:00	2:22:50	2:19:33	2:17:50				2:28:02	2:15:02	2:10:23
15mi	Duleek 15 Mile Race15mi	2:59:25	11:58	42.94	1								2:59:25
15.3mi	EAMS 6 Hour Challenge15.3mi	3:04:55	12:04	43.02	1									3:04:55
20mi	Lusk 20 miles20mi	3:52:04	11:36	46.05	1										3:52:04
20.6mi	EAMS Knockagh Challenge20.6mi	4:33:44	13:17	39.62	1									4:33:44
21mi	EAMS Beast from the East21mi	4:11:41	11:59	44.59	1										4:11:41
26.2mi	Dublin Marathon26.2mi	5:02:51	11:34	47.59	4		5:31:51		5:15:56					5:33:10	5:02:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	80	88	88	85	94	97	112	168	172	147	81	36	1246
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	4mi, 36:47 Running - Intervals OR 1k repeats Split Summary === 1) 0.59m - 6:00(10:08/m) 124/136bpm 46cal 5.92/8.14mph 2) 0.61m - 5:33(9:05/m) 150/166bpm 54cal 6.6/7.28mph 3) 0.62m - 5:24(8:40/m) 158/169bpm 56cal 6.92/7.97mph 4) 0.62m - 5:26(8:47/m) 163/175bpm 58cal 6.83/7.68mph 5) 0.62m - 5:26(8:49/m) 168/179bpm 59cal 6.81/8.22mph 6) 0.62m - 5:21(8:39/m) 173/184bpm 61cal 6.93/7.85mph 7) 0.33m - 3:36(10:47/m) 156/182bpm 34cal 5.56/6.82mph Add a comment	-	0mi, 45:00 Cross-Training - Strengthening Add a comment	-	8mi, 1:37:23 Running - General Towpath with Deirdre Split Summary === 1) 1m - 11:31(11:31/m) 180/186bpm 145cal 5.21/5.63mph 2) 1m - 11:53(11:53/m) 188/193bpm 163cal 5.05/5.49mph 3) 1m - 11:50(11:50/m) 195/199bpm 164cal 5.07/5.47mph 4) 1m - 12:00(12:00/m) 198/199bpm 167cal 5/5.49mph 5) 1m - 12:30(12:30/m) 198/199bpm 174cal 4.8/5.66mph 6) 1m - 12:30(12:30/m) 196/199bpm 173cal 4.8/5.63mph 7) 1m - 12:41(12:41/m) 196/199bpm 173cal 4.73/5.49mph 8) 1m - 12:27(12:27/m) 198/199bpm 173cal 4.82/5.53mph 9) 0m - 1(7:17/m) 199/199bpm 8.24/5.53mph Add a comment	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
5mi, 44:21 Running - Treadmill Split Summary === 1) 1m - 10:08(10:08/m) 123/134bpm 72cal 5.92/6.85mph 2) 1m - 8:53(8:53/m) 139/145bpm 78cal 6.76/7.1mph 3) 1m - 8:38(8:38/m) 148/154bpm 82cal 6.94/7.43mph 4) 1m - 8:26(8:26/m) 155/159bpm 84cal 7.11/7.51mph 5) 1m - 8:14(8:14/m) 160/164bpm 84cal 7.29/7.58mph Add a comment	-	7mi, 1:19:32 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 132/151bpm 90cal 5.45/6.74mph 2) 1m - 11:41(11:41/m) 139/156bpm 99cal 5.14/6.26mph 3) 1m - 12:08(12:08/m) 145/153bpm 109cal 4.95/6.01mph 4) 1m - 11:12(11:12/m) 151/160bpm 105cal 5.36/6.12mph 5) 1m - 10:57(10:57/m) 149/158bpm 96cal 5.48/6.03mph 6) 1m - 11:17(11:17/m) 147/159bpm 91cal 5.32/5.93mph 7) 1m - 11:15(11:15/m) 150/170bpm 96cal 5.33/6.59mph 8) 0.01m - 2(6:31/m) 150/150bpm 9.21/5.53mph Add a comment	-	10.1mi, 1:54:09 Running - Long Run Miles 3.5 to 7.5 with Deirdre Split Summary === 1) 1m - 10:56(10:56/m) 131/146bpm 89cal 5.48/6.45mph 2) 1m - 10:44(10:44/m) 141/156bpm 95cal 5.59/6.47mph 3) 1m - 10:52(10:52/m) 149/157bpm 104cal 5.52/6.16mph 4) 0.6m - 6:26(10:46/m) 147/158bpm 57cal 5.57/6.07mph 5) 1m - 11:17(11:17/m) 145/159bpm 96cal 5.32/6.07mph 6) 1m - 12:13(12:13/m) 151/161bpm 112cal 4.91/5.91mph 7) 1m - 11:20(11:20/m) 147/159bpm 92cal 5.29/5.87mph 8) 1m - 11:05(11:05/m) 151/158bpm 95cal 5.41/5.87mph 9) 1m - 11:19(11:19/m) 145/158bpm 73cal 5.31/5.95mph 10) 1m - 11:46(11:46/m) 150/157bpm 92cal 5.1/5.72mph 11) 0.51m - 6:11(12:04/m) 150/156bpm 46cal 4.97/5.51mph Add a comment	5mi, 54:57 Running - General Purdysburn & SR Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment 3mi, 35:40 Running - General Purdysburn loop with Tracy before gym Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
4mi, 42:05 Running - Intervals Treadmill intervals 6.4/3.7. 0.4/0.1 Add a comment	5mi, 57:55 Running - Hill Work OR Hill repeats (Ridgeway Street) Add a comment	-	-	-	4mi, 44:18 Running - Intervals Treadmill Pyramids 5.0/6.0/7.0/8.0 with 1min rest Add a comment	10mi, 1:52:56 Running - Long Run Split Summary === 1) 1m - 11:48(11:48/m) 150/158bpm 116cal 5.09/6.01mph 2) 1m - 11:27(11:27/m) 145/160bpm 104cal 5.24/6.14mph 3) 1m - 11:47(11:47/m) 147/157bpm 106cal 5.09/6.26mph 4) 1m - 11:52(11:52/m) 148/154bpm 107cal 5.05/6.07mph 5) 1m - 11:28(11:28/m) 145/152bpm 93cal 5.23/5.8mph 6) 1m - 11:32(11:32/m) 146/152bpm 89cal 5.2/6.14mph 7) 1m - 10:50(10:50/m) 145/152bpm 80cal 5.54/6.57mph 8) 1m - 10:52(10:52/m) 145/152bpm 74cal 5.53/6.3mph 9) 1m - 11:13(11:13/m) 148/156bpm 84cal 5.35/5.8mph 10) 1m - 10:06(10:06/m) 148/158bpm 71cal 5.94/6.55mph 11) 0m - 2(8:25/m) 151/151bpm 7.13/5.76mph Add a comment 0mi, 45:00 Cross-Training - Strengthening Add a comment 3mi, 35:46 Running - General SR loop with Deirdre & Tracy Split Summary === 1) 1m - 12:16(12:16/m) 164/186bpm 132cal 4.89/5.61mph 2) 1m - 12:46(12:46/m) 148/162bpm 116cal 4.7/6.03mph 3) 1m - 10:42(10:42/m) 147/166bpm 93cal 5.61/6.87mph 4) 0m - 1(6:58/m) 160/160bpm 8.61/6.41mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	4.2mi, 39:51 Running - Intervals OR Pyramid Intervals Add a comment 0mi, 45:00 Cross-Training - Strengthening Add a comment	3.1mi, 36:04 Running - Recovery Run St Itas / Purdysburn loop Add a comment	-	1.5mi, 17:58 Running - General OR Christmas run Split Summary === 1) 1m - 12:15(12:15/m) 111/173bpm 71cal 4.9/8.1mph 2) 0.51m - 5:43(11:17/m) 116/122bpm 33cal 5.31/6.05mph Add a comment	10mi, 1:50:09 Running - Long Run West Belfast loop from Ozone with Eimear Add a comment	-

2018	Date	Result	WAVA
Dublin Marathon	28 Oct	5:02:51	47.59%
GR8 Dundrum Run	20 Oct	1:35:38	42.77%
Lusk 20 miles	6 Oct	3:52:04	46.05%
Belfast Half Marathon	23 Sep	2:39:51	42.82%
EAMS Beast from the East	8 Sep	4:11:41	44.59%
The Subway Helping Hearts™ Family 5K fun run	12 Aug	28:15	54.13%
Killarney Half Marathon	28 Jul	2:10:23	52.17%
Donut Run	14 Jul	8:28	28.67%
Comber 10k	29 Jun	1:05:59	47.50%
VHI Women’s Mini Marathon	3 Jun	1:21:05	38.65%
Newry City Half Marathon	27 May	2:26:26	46.45%
Belfast Marathon Relay	7 May	58:40	42.66%
Queen's parkrun	5 May	29:45	51.40%
Connemarathon Half	22 Apr	2:29:57	45.36%
Omagh Half Marathon	7 Apr	2:24:33	47.06%
Rabbit Run 1 mile	25 Mar	9:49	45.11%
Ormeau parkrun	24 Mar	30:50	49.60%
EAMS St Patrick’s Day 6 Hour Challenge	17 Mar	2:38:33	42.90%
DUNE halfmarathon	11 Feb	2:28:19	45.86%
2017	Date	Result	WAVA
EAMS B2B Half Marathon Day 2	31 Dec	2:40:14	42.45%
EAMS B2B Half Marathon Day 1	30 Dec	2:31:19	44.95%
GR8 Dundrum Run	14 Oct	1:47:46	37.72%
Berlin Marathon	24 Sep	5:33:10	42.82%
EAMS 6 Hour Challenge	9 Sep	3:04:55	43.02%
EAMS Knockagh Challenge	19 Aug	4:33:44	39.62%
SUBWAY Helping Hearts™ Family 5K fun run	6 Aug	29:09	52.16%
Killarney Half Marathon	22 Jul	2:15:02	50.09%
Clontarf Half Marathon	1 Jul	2:34:41	43.72%
Comber 10k	17 Jun	1:05:04	47.89%
Mourne Way Half Marathon	10 Jun	3:08:20	35.91%
Killian Doherty Memorial Run	6 May	2:26:00	46.32%
Belfast Marathon Relay	1 May	1:46:51	45.47%
Cormac Run 5k	22 Apr	42:17	35.96%
Rabbit Run 1 mile	9 Apr	15:44	27.89%
Omagh Half Marathon	1 Apr	2:21:39	47.75%
Larne Half Marathon	18 Mar	2:30:46	44.86%
Carlingford Half Marathon & 10K	4 Mar	2:29:46	45.16%
DUNE halfmarathon	12 Feb	2:28:23	45.58%
2016	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	52:55	47.03%
Castlewellan Christmas Cracker	27 Dec	1:56:05	37.29%
Crossgar Santa 5k race	11 Dec	37:09	40.93%
Causeway Coast Half Marathon	24 Sep	3:29:26	32.29%
Belfast Half Marathon	18 Sep	2:32:26	44.37%
5K@EASD	14 Sep	33:33	45.32%
Armagh City Marathon relay (Half Marathon)	28 Aug	2:28:02	45.45%
SUBWAY Helping Hearts™ Family 5K fun run, 7 August	7 Aug	33:12	45.56%
Crossgar 10k	1 Aug	1:07:02	46.25%
Newry & Mourne Women's Mini Marathon	24 Jul	1:04:18	48.21%
Duleek 15 Mile Race	9 Jul	2:59:25	42.94%
Lisburn 10k	15 Jun	1:07:38	45.84%
Ormeau parkrun	11 Jun	31:04	48.69%
Rock n Roll Liverpol Mile	29 May	17:01	25.57%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:55:58	38.23%
RUNHER Coastal Challenge 10K	20 May	1:06:18	46.76%
Belfast Marathon Relay	2 May	1:47:52	44.80%
Queens 5k - Race Round the River	20 Apr	30:20	49.86%
Rabbit Run 5k	3 Apr	33:38	44.97%
Rabbit Run 1 mile	3 Apr	17:03	25.52%
Omagh Half Marathon	26 Mar	2:29:03	45.14%
Spar Craic 10k	17 Mar	1:07:30	45.93%
Castle Ward Trail Race (Last One Standing)	20 Feb	1:52:16	37.90%
2015	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	55:10	44.88%
Run Forest Run - Tollymore	19 Dec	1:17:20	40.09%
Action on Hearing Loss 5 mile run	6 Dec	56:45	43.62%
Ormeau parkrun	28 Nov	32:03	47.19%
Run in the Dark Belfast	11 Nov	1:10:49	43.77%
Ormeau parkrun	7 Nov	32:45	46.18%
Run Forest Run - Minnowburn 10k	31 Oct	1:14:22	41.69%
GR8 Dundrum Run	17 Oct	1:38:03	41.00%
RunHer Titanic Quarter	4 Oct	1:07:51	45.69%
Laganside 10k	6 Sep	1:08:49	45.05%
Colour Run Belfast	30 Aug	34:06	44.15%
Belfast Mountain Scenic Run and Walk 10k	29 Aug	1:13:10	42.17%
Newry & Mourne Women's Mini Marathon	26 Jul	1:07:11	45.93%
2014	Date	Result	WAVA
Run in the dark Belfast 5k	12 Nov	34:47	43.28%
Belfast Marathon Relay	5 May	1:51:32	42.96%
2012	Date	Result	WAVA
5k@EASD	4 Oct	35:02	42.65%
2010	Date	Result	WAVA
Greencastle 5	26 Dec	49:18	49.36%
Drumragh GFC 10k Run	25 Sep	1:01:11	49.81%
5k@EASD	22 Sep	29:35	50.26%
Waterside Half Marathon	12 Sep	2:21:03	46.93%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:44:57	47.46%
American Diabetes Association 5k	27 Jun	32:12	46.08%
EMF Half Marathon	23 May	2:20:53	46.87%
London Marathon	25 Apr	5:15:56	43.01%
Queens 'Round the river' 5km	31 Mar	29:46	48.57%
Omagh Half Marathon	27 Mar	2:17:50	47.91%
Carmen 10k	13 Mar	1:02:02	49.02%
2009	Date	Result	WAVA
Greencastle 5 mile	26 Dec	52:25	46.33%
Newry City Half Marathon	25 May	2:27:31	44.70%
Queens 'Round the river' 5km	1 Apr	29:34	50.11%
Omagh Half Marathon	21 Mar	2:19:33	47.25%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	5:31:51	40.88%
Dublin Half Marathon	20 Sep	2:22:50	46.16%
Enniskillen 10k	21 Jun	59:50	50.69%
RFL	1 Jun	28:32	51.88%
Newry City Half Marathon	26 May	2:23:46	45.81%
Omagh Half	29 Mar	2:28:03	44.49%
2007	Date	Result	WAVA
Glasgow half marathon	12 Sep	2:31:00	43.62%

slowblonde F40

About Me

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Current Status

Planned Races

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2012

2010

2009

2008

2007