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slowblonde F40

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Ormeau Runners

About

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Mileage

Training

About Me

Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!

Race Standard

Reindeer (47)

Achievements

Races
75
Miles
5476
Miles
271
WAVA
52.16%
Mile
15:44
5k
28:32
5M
49:18
10k
59:50
10M
1:44:57
Half
2:15:02
Mara
5:15:56

Current Status

Just getting back into it all after having two babies :-)

Planned Races

30 Dec 17	EAMS B2B Half Marathon Day 1
31 Dec 17	EAMS B2B Half Marathon Day 2

Groups

This user is a member of 1000 miles in 2010, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2012	2014	2015	2016	2017
1mi	Rabbit Run 1 mile1mi	15:44	15:44	27.89	3								17:01	15:44
5km	RFL5km	28:32	9:11	51.88	15		28:32	29:34	29:35	35:02	34:47	34:06	30:20	29:09
5mi	Greencastle 55mi	49:18	9:52	49.36	5			52:25	49:18			55:10	52:55
10km	Enniskillen 10k10km	59:50	9:38	50.69	16		59:50		1:01:11			1:07:11	1:04:18	1:05:04
8mi	GR8 Dundrum Run8mi	1:38:03	12:15	41.00	2							1:38:03		1:47:46
8.4mi	Castle Ward Trail Race (Last One Standing)8.4mi	1:52:16	13:22	37.90	1								1:52:16
8.5mi	Castlewellan Christmas Cracker8.5mi	1:56:05	13:39	37.29	1								1:56:05
9.5mi	Belfast Marathon Relay9.5mi	1:46:51	11:12	45.47	3						1:51:32		1:47:52	1:46:51
10mi	Scott & Gault Memorial 10 mile Road Race10mi	1:44:57	10:30	47.46	1				1:44:57
12.6mi	Armagh City Marathon Relay12.6mi	2:28:02	11:48	43.43	1								2:28:02
13.1mi	Killarney Half Marathon13.1mi	2:15:02	10:18	50.09	21	2:31:00	2:22:50	2:19:33	2:17:50				2:29:03	2:15:02
15mi	Duleek 15 Mile Race15mi	2:59:25	11:58	42.94	1								2:59:25
15.3mi	EAMS 6 Hour Challenge15.3mi	3:04:55	12:04	43.02	1									3:04:55
20.6mi	EAMS Knockagh Challenge20.6mi	4:33:44	13:17	39.62	1									4:33:44
26.2mi	London Marathon26.2mi	5:15:56	12:04	43.01	3		5:31:51		5:15:56					5:33:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	87	70	79	109	84	83	105	111	103	51	0	0	880
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
-	-	-	0m, 45:00 Cross-Training - Strengthening PCF Total body Add a comment	1.5m, 16:16 Running - General Laps Carryduff Carpark Add a comment 1.8m, 21:18 Running - General OR 3k run Add a comment	4m, 53:11 Running - General Ravenhill / Annadale loop with Deirdre Add a comment	0m, 45:00 Cross-Training - Strengthening PCF Challenge Day Add a comment
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
5m, 59:37 Running - General Towpath Add a comment	-	5m, 1:02:11 Running - General Connswater Greenway with Deirdre Add a comment	0m, 45:00 Cross-Training - Strengthening PCF Total Body Add a comment	10.2m, 2:02:19 Running - Long Run Towpath (6miles with Lynette & Aideen) + Ravenhill/Annadale loop Add a comment	-	-
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
-	2.8m, 27:08 Running - Tempo OR Tempo Loops Add a comment	-	-	8.1m, 1:47:46 Running - Race Gr8 Dundrum Run (pacing Deirdre) Add a comment	-	-
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
0m, 45:00 Cross-Training - Strengthening PCF Total body Add a comment	3.8m, 40:20 Running - Intervals OR 1k repeats Add a comment	7m, 1:25:22 Running - General Comber Greenway with Nora Add a comment	-	-	4.7m, 53:46 Running - General Towpath with Genma, Siobhan & Claire Add a comment	-

2017	Date	Result	WAVA
GR8 Dundrum Run	14 Oct	1:47:46	37.72%
Berlin Marathon	24 Sep	5:33:10	42.82%
EAMS 6 Hour Challenge	9 Sep	3:04:55	43.02%
EAMS Knockagh Challenge	19 Aug	4:33:44	39.62%
SUBWAY Helping Hearts™ Family 5K fun run	6 Aug	29:09	52.16%
Killarney Half Marathon	22 Jul	2:15:02	50.09%
Clontarf Half Marathon	1 Jul	2:34:41	43.72%
Comber 10k	17 Jun	1:05:04	47.89%
Mourne Way Half Marathon	10 Jun	3:08:20	35.91%
Killian Doherty Memorial Run	6 May	2:26:00	46.32%
Belfast Marathon Relay	1 May	1:46:51	45.47%
Cormac Run 5k	22 Apr	42:17	35.96%
Rabbit Run 1 mile	9 Apr	15:44	27.89%
Omagh Half Marathon	1 Apr	2:21:39	47.75%
Larne Half Marathon	18 Mar	2:30:46	44.86%
Carlingford Half Marathon & 10K	4 Mar	2:29:46	45.16%
DUNE halfmarathon	12 Feb	2:28:23	45.58%
2016	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	52:55	47.03%
Castlewellan Christmas Cracker	27 Dec	1:56:05	37.29%
Crossgar Santa 5k race	11 Dec	37:09	40.93%
Causeway Coast Half Marathon	24 Sep	3:29:26	32.29%
Belfast Half Marathon	18 Sep	2:32:26	44.37%
5K@EASD	14 Sep	33:33	45.32%
Armagh City Marathon Relay	28 Aug	2:28:02	43.43%
SUBWAY Helping Hearts™ Family 5K fun run, 7 August 2016	7 Aug	33:12	45.56%
Crossgar 10k	1 Aug	1:07:02	46.25%
Newry & Mourne Women's Mini Marathon	24 Jul	1:04:18	48.21%
Duleek 15 Mile Race	9 Jul	2:59:25	42.94%
Lisburn 10k	15 Jun	1:07:38	45.84%
Rock n Roll Liverpol Mile	29 May	17:01	25.57%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:55:58	38.23%
RUNHER Coastal Challenge 10K	20 May	1:06:18	46.76%
Belfast Marathon Relay	2 May	1:47:52	44.80%
Queens 5k - Race Round the River	20 Apr	30:20	49.86%
Rabbit Run 5k	3 Apr	33:38	44.97%
Rabbit Run 1 mile	3 Apr	17:03	25.52%
Omagh Half Marathon	26 Mar	2:29:03	45.14%
Spar Craic 10k	17 Mar	1:07:30	45.93%
Castle Ward Trail Race (Last One Standing)	20 Feb	1:52:16	37.90%
2015	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	55:10	44.88%
Run Forest Run - Tollymore	19 Dec	1:17:20	40.09%
Action on Hearing Loss 5 mile run	6 Dec	56:45	43.62%
Run in the Dark Belfast	11 Nov	1:10:49	43.77%
Run Forest Run - Minnowburn 10k	31 Oct	1:14:22	41.69%
GR8 Dundrum Run	17 Oct	1:38:03	41.00%
RunHer Titanic Quarter	4 Oct	1:07:51	45.69%
Laganside 10k	6 Sep	1:08:49	45.05%
Colour Run Belfast 2015	30 Aug	34:06	44.15%
Belfast Mountain Scenic Run and Walk 10k	29 Aug	1:13:10	42.17%
Newry & Mourne Women's Mini Marathon	26 Jul	1:07:11	45.93%
2014	Date	Result	WAVA
Run in the dark Belfast 5k	12 Nov	34:47	43.28%
Belfast Marathon Relay	5 May	1:51:32	42.96%
2012	Date	Result	WAVA
5k@EASD	4 Oct	35:02	42.65%
2010	Date	Result	WAVA
Greencastle 5	26 Dec	49:18	49.36%
Drumragh GFC 10k Run	25 Sep	1:01:11	49.81%
5k@EASD	22 Sep	29:35	50.26%
Waterside Half Marathon	12 Sep	2:21:03	46.93%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:44:57	47.46%
American Diabetes Association 5k	27 Jun	32:12	46.08%
EMF Half Marathon	23 May	2:20:53	46.87%
London Marathon	25 Apr	5:15:56	43.01%
Queens 'Round the river' 5km	31 Mar	29:46	48.57%
Omagh Half Marathon	27 Mar	2:17:50	47.91%
Carmen 10k	13 Mar	1:02:02	49.02%
2009	Date	Result	WAVA
Greencastle 5 mile	26 Dec	52:25	46.33%
Newry City Half Marathon	25 May	2:27:31	44.70%
Queens 'Round the river' 5km	1 Apr	29:34	50.11%
Omagh Half Marathon	21 Mar	2:19:33	47.25%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	5:31:51	40.88%
Dublin Half Marathon	20 Sep	2:22:50	46.16%
Enniskillen 10k	21 Jun	59:50	50.69%
RFL	1 Jun	28:32	51.88%
Newry City Half Marathon	26 May	2:23:46	45.81%
Omagh Half	29 Mar	2:28:03	44.49%
2007	Date	Result	WAVA
Glasgow half marathon	12 Sep	2:31:00	43.62%

slowblonde F40

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2012

2010

2009

2008

2007