-
Races
132 -
Miles
13258 -
Miles
329 -
Miles
129 -
WAVA
55.33% -
Mile
9:49 -
5k
28:10 -
5M
49:18 -
10k
58:25 -
10M
1:41:32 -
Half
2:09:31 -
20M
3:48:07 -
Mara
4:59:07
About Me | |
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Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
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Recent Blogs | |
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Recent Training | |||
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24th May
|
Shredding | 0mi | 48:59 |
23rd May
|
General | 8mi | 1:30:01 |
22nd May
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Race | 5.8mi | 1:04:05 |
21st May
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Long Run | 20mi | 3:47:26 |
18th May
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Hill Work | 4mi | 43:46 |
Planned Races | |
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VHI Women’s Mini Marathon | 5th Jun |
EAMS Summer Solstice | 12th Jun |
Comber 10k | 17th Jun |
Belfast Half Marathon | 18th Sep |
Dublin Marathon | 30th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:35 | 6:57 |
5k | 28:30 | 32:23 |
5mi | 46:44 | 1:23:12 |
10k | 58:25 | 2:15:06 |
10mi | 1:41:29 | 0 |
Half | 2:14:58 | 0 |
20mi | 3:47:49 | 0 |
Mara | 4:58:54 | 0 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 8:28
13:38/mi
|
28.67 | 8:28 28.67 | |||||||||||||
1mi | 4 | 9:49
9:49/mi
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45.11 | 17:01 25.57 | 15:44 27.89 | 9:49 45.11 | |||||||||||
5km | 28 | 28:10
9:04/mi
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55.33 | 28:32 51.75 | 29:34 49.95 | 29:35 50.03 | 35:02 42.43 | 34:47 43.01 | 32:03 46.87 | 30:20 49.52 | 29:09 51.77 | 28:40 53.23 | 29:45 51.29 | 30:33 50.27 | 28:10 55.33 | ||
5mi | 8 | 49:18
9:52/mi
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49.15 | 52:25 46.16 | 49:18 49.15 | 55:10 44.62 | 52:55 46.74 | 58:40 42.39 | 56:59 43.92 | ||||||||
5.5mi | 1 | 1:03:40
11:35/mi
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43.24 | 1:03:40 43.24 | |||||||||||||
10km | 24 | 58:25
9:24/mi
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53.80 | 59:50 50.70 | 1:01:11 49.70 | 1:07:11 45.79 | 1:04:18 48.05 | 1:05:04 47.73 | 1:05:59 47.33 | 58:25 53.80 | 1:01:23 52.39 | 1:04:05 50.18 | |||||
7mi | 1 | 1:12:29
10:21/mi
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50.21 | 1:12:29 50.21 | |||||||||||||
8mi | 3 | 1:35:38
11:57/mi
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42.50 | 1:38:03 40.76 | 1:47:46 37.48 | 1:35:38 42.50 | |||||||||||
8.4mi | 1 | 1:52:16
13:22/mi
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37.70 | 1:52:16 37.70 | |||||||||||||
8.5mi | 1 | 1:56:05
13:39/mi
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37.10 | 1:56:05 37.10 | |||||||||||||
9.5mi | 3 | 1:46:51
11:12/mi
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45.23 | 1:51:32 42.71 | 1:47:52 44.57 | 1:46:51 45.23 | |||||||||||
10mi | 3 | 1:41:32
10:09/mi
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51.83 | 1:44:57 47.14 | 1:46:37 48.21 | 1:41:32 51.83 | |||||||||||
12.6mi | 1 | 2:28:02
11:48/mi
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43.03 | 2:28:02 43.03 | |||||||||||||
13.1mi | 39 | 2:09:31
9:53/mi
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52.43 | 2:31:00 43.19 | 2:22:50 45.70 | 2:19:33 46.77 | 2:17:50 47.42 | 2:29:03 44.75 | 2:15:02 49.65 | 2:10:23 51.73 | 2:09:31 52.43 | 2:31:01 45.29 | 2:14:54 51.54 | 2:27:20 47.19 | |||
15mi | 1 | 2:59:25
11:58/mi
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42.56 | 2:59:25 42.56 | |||||||||||||
15.3mi | 1 | 3:04:55
12:04/mi
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42.66 | 3:04:55 42.66 | |||||||||||||
20mi | 4 | 3:48:07
11:24/mi
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46.34 | 3:52:04 45.23 | 3:48:07 46.34 | 3:55:41 45.20 | |||||||||||
20.6mi | 1 | 4:33:44
13:17/mi
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39.01 | 4:33:44 39.01 | |||||||||||||
21mi | 1 | 4:11:41
11:59/mi
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43.79 | 4:11:41 43.79 | |||||||||||||
26.2mi | 6 | 4:59:07
11:25/mi
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48.13 | 5:31:51 40.81 | 5:15:56 42.91 | 5:33:10 41.91 | 5:02:51 46.41 | 4:59:21 47.29 | 4:59:07 48.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Oct | Dublin Marathon Confirmed | 26.2mi | ||
18 Sep | Belfast Half Marathon Confirmed | 13.1mi | ||
17 Jun | Comber 10k Confirmed | 10km | ||
12 Jun | EAMS Summer Solstice Confirmed | 26.2mi | ||
5 Jun | VHI Women’s Mini Marathon Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
22 May | Race for Life Belfast SB | 1:04:05 | 50.18 | 10km |
3 Apr | Omagh Half Marathon | 2:28:44 | 46.74 | 13.1mi |
20 Mar | EAMS Spring Solstice SB | 2:27:20 | 47.19 | 13.1mi |
5 Mar | Bundoran 10 Mile Race PB | 1:41:32 | 51.83 | 10mi |
2021 | Result | WAVA | Distance | |
31 Dec | EAMS NYE Half Marathon SB | 2:14:54 | 51.54 | 13.1mi |
19 Dec | Race Around the Lake PB | 1:12:29 | 50.21 | 7mi |
23 Oct | Ormeau parkrun PB | 28:10 | 55.33 | 5km |
17 Oct | Centra Run Together 10K SB | 1:01:23 | 52.39 | 10km |
3 Oct | Belfast City Marathon PB | 4:59:07 | 48.13 | 26.2mi |
13 Aug | EAMS Fri 13th 6hr Challenge SB | 3:55:41 | 45.20 | 20mi |
8 Aug | Feile 10k | 1:12:48 | 43.80 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | EAMS St Patrick’s Day 6 Hour Challenge SB | 2:31:01 | 45.29 | 13.1mi |
14 Mar | Ormeau parkrun SB | 30:33 | 50.27 | 5km |
1 Jan | Ormeau parkrun | 35:44 | 42.97 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:59:21 | 47.29 | 26.2mi |
20 Oct | Centra Run Together 5k | 40:52 | 37.58 | 5km |
6 Oct | Craigavon Lakes 3/4 Marathon PB | 3:48:07 | 46.34 | 20mi |
22 Sep | Belfast Half Marathon | 2:20:42 | 48.61 | 13.1mi |
18 Sep | 5k@EASD Barcelona | 30:00 | 51.19 | 5km |
7 Sep | EAMS 100th Marathon Celebration | 3:53:48 | 45.21 | 20mi |
4 Aug | Feile 5 mile run | 59:59 | 41.72 | 5mi |
20 Jul | Killarney Half Marathon PB | 2:09:31 | 52.43 | 13.1mi |
7 Jul | Great Rossa Run | 2:30:41 | 45.06 | 13.1mi |
21 Jun | Comber 10k PB | 58:25 | 53.80 | 10km |
2 Jun | Vhi Women’s Mini Marathon | 1:17:00 | 40.81 | 10km |
1 Jun | Ormeau parkrun SB | 29:45 | 51.29 | 5km |
5 May | Belfast Marathon Relay Leg 5 PB | 1:03:40 | 43.24 | 5.5mi |
27 Apr | Cormac Run 10k | 1:01:39 | 50.98 | 10km |
20 Apr | Ballyliffin 10 Mile Coastal Run SB | 1:46:37 | 48.21 | 10mi |
6 Apr | Omagh Half Marathon | 2:15:32 | 50.10 | 13.1mi |
23 Mar | Larne Half Marathon | 2:20:04 | 48.48 | 13.1mi |
16 Mar | Ormeau Runners 5 mile Trail Race SB | 56:59 | 43.92 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ormeau parkrun SB | 28:40 | 53.23 | 5km |
28 Oct | Dublin Marathon SB | 5:02:51 | 46.41 | 26.2mi |
20 Oct | GR8 Dundrum Run PB | 1:35:38 | 42.50 | 8mi |
6 Oct | Lusk 20 miles SB | 3:52:04 | 45.23 | 20mi |
23 Sep | Belfast Half Marathon | 2:39:51 | 42.48 | 13.1mi |
8 Sep | EAMS Beast from the East PB | 4:11:41 | 43.79 | 21mi |
12 Aug | The Subway Helping Heartsâ„¢ Family 5K fun run | 32:15 | 47.04 | 5km |
28 Jul | Killarney Half Marathon SB | 2:10:23 | 51.73 | 13.1mi |
14 Jul | Donut Run PB | 8:28 | 28.67 | 1km |
29 Jun | Comber 10k SB | 1:05:59 | 47.33 | 10km |
3 Jun | VHI Women’s Mini Marathon | 1:21:05 | 38.52 | 10km |
27 May | Newry City Half Marathon | 2:26:26 | 46.06 | 13.1mi |
7 May | Belfast Marathon Relay SB | 58:40 | 42.39 | 5mi |
5 May | Queen's parkrun | 29:45 | 50.99 | 5km |
22 Apr | Connemarathon Half | 2:29:57 | 44.98 | 13.1mi |
7 Apr | Omagh Half Marathon | 2:24:33 | 46.66 | 13.1mi |
25 Mar | Rabbit Run 1 mile PB | 9:49 | 45.11 | 1mi |
24 Mar | Ormeau parkrun | 30:50 | 49.20 | 5km |
17 Mar | EAMS St Patrick’s Day 6 Hour Challenge | 2:38:33 | 42.54 | 13.1mi |
11 Feb | DUNE halfmarathon | 2:28:19 | 45.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | EAMS B2B Half Marathon Day 2 | 2:40:14 | 42.10 | 13.1mi |
30 Dec | EAMS B2B Half Marathon Day 1 | 2:31:19 | 44.58 | 13.1mi |
14 Oct | GR8 Dundrum Run SB | 1:47:46 | 37.48 | 8mi |
24 Sep | Berlin Marathon SB | 5:33:10 | 41.91 | 26.2mi |
9 Sep | EAMS 6 Hour Challenge PB | 3:04:55 | 42.66 | 15.32mi |
19 Aug | EAMS Knockagh Challenge PB | 4:33:44 | 39.01 | 20.6mi |
6 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run SB | 29:09 | 51.77 | 5km |
22 Jul | Killarney Half Marathon SB | 2:15:02 | 49.65 | 13.1mi |
1 Jul | Clontarf Half Marathon | 2:34:41 | 43.35 | 13.1mi |
17 Jun | Comber 10k SB | 1:05:04 | 47.73 | 10km |
10 Jun | Mourne Way Half Marathon | 3:08:20 | 35.60 | 13.1mi |
6 May | Killian Doherty Memorial Run | 2:26:00 | 45.93 | 13.1mi |
1 May | Belfast Marathon Relay PB | 1:46:51 | 45.23 | 9.54mi |
22 Apr | Cormac Run 5k | 42:17 | 35.69 | 5km |
9 Apr | Rabbit Run 1 mile SB | 15:44 | 27.89 | 1mi |
1 Apr | Omagh Half Marathon | 2:21:39 | 47.34 | 13.1mi |
18 Mar | Larne Half Marathon | 2:30:46 | 44.47 | 13.1mi |
4 Mar | Carlingford Half Marathon & 10K | 2:29:46 | 44.77 | 13.1mi |
12 Feb | DUNE halfmarathon | 2:28:23 | 45.19 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 52:55 | 46.74 | 5mi |
27 Dec | Castlewellan Christmas Cracker PB | 1:56:05 | 37.10 | 8.5mi |
11 Dec | Crossgar Santa 5k race | 37:09 | 40.62 | 5km |
24 Sep | Causeway Coast Half Marathon | 3:29:26 | 32.02 | 13.1mi |
18 Sep | Belfast Half Marathon | 2:32:26 | 43.99 | 13.1mi |
14 Sep | 5K@EASD | 33:33 | 44.98 | 5km |
26 Aug | Armagh Marathon Relay PB | 2:28:02 | 43.03 | 12.55mi |
7 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run, 7 August | 33:12 | 45.24 | 5km |
1 Aug | Crossgar 10k | 1:07:02 | 46.09 | 10km |
24 Jul | Newry & Mourne Women's Mini Marathon SB | 1:04:18 | 48.05 | 10km |
9 Jul | Duleek 15 Mile Race PB | 2:59:25 | 42.56 | 15mi |
15 Jun | Lisburn 10k | 1:07:38 | 45.69 | 10km |
11 Jun | Ormeau parkrun | 31:04 | 48.35 | 5km |
29 May | Rock ‘n’ Roll Liverpool Half Marathon | 2:55:58 | 37.90 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 17:01 | 25.57 | 1mi |
20 May | RUNHER Coastal Challenge 10K | 1:06:18 | 46.60 | 10km |
2 May | Belfast Marathon Relay SB | 1:47:52 | 44.57 | 9.54mi |
20 Apr | Queens 5k - Race Round the River SB | 30:20 | 49.52 | 5km |
3 Apr | Rabbit Run 1 mile | 17:03 | 25.52 | 1mi |
3 Apr | Rabbit Run 5k | 33:38 | 44.66 | 5km |
26 Mar | Omagh Half Marathon SB | 2:29:03 | 44.75 | 13.1mi |
17 Mar | Spar Craic 10k | 1:07:30 | 45.78 | 10km |
20 Feb | Castle Ward Trail Race (Last One Standing) PB | 1:52:16 | 37.70 | 8.4mi |
2015 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 55:10 | 44.62 | 5mi |
19 Dec | Run Forest Run - Tollymore | 1:17:20 | 39.96 | 10km |
6 Dec | Action on Hearing Loss 5 mile run | 56:45 | 43.37 | 5mi |
28 Nov | Ormeau parkrun SB | 32:03 | 46.87 | 5km |
11 Nov | Run in the Dark Belfast | 1:10:49 | 43.63 | 10km |
7 Nov | Ormeau parkrun | 32:45 | 45.86 | 5km |
31 Oct | Run Forest Run - Minnowburn 10k | 1:14:22 | 41.55 | 10km |
17 Oct | GR8 Dundrum Run SB | 1:38:03 | 40.76 | 8mi |
4 Oct | RunHer Titanic Quarter | 1:07:51 | 45.54 | 10km |
6 Sep | Laganside 10k | 1:08:49 | 44.90 | 10km |
30 Aug | Colour Run Belfast | 34:06 | 43.87 | 5km |
29 Aug | Belfast Mountain Scenic Run and Walk 10k | 1:13:10 | 42.05 | 10km |
26 Jul | Newry & Mourne Women's Mini Marathon SB | 1:07:11 | 45.79 | 10km |
2014 | Result | WAVA | Distance | |
12 Nov | Run in the dark Belfast 5k SB | 34:47 | 43.01 | 5km |
5 May | Belfast Marathon Relay SB | 1:51:32 | 42.71 | 9.54mi |
2012 | Result | WAVA | Distance | |
4 Oct | 5k@EASD SB | 35:02 | 42.43 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 PB | 49:18 | 49.15 | 5mi |
25 Sep | Drumragh GFC 10k Run SB | 1:01:11 | 49.70 | 10km |
22 Sep | 5k@EASD SB | 29:35 | 50.03 | 5km |
12 Sep | Waterside Half Marathon | 2:21:03 | 46.43 | 13.1mi |
14 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:44:57 | 47.14 | 10mi |
27 Jun | American Diabetes Association 5k | 32:12 | 45.91 | 5km |
23 May | EMF Half Marathon | 2:20:53 | 46.40 | 13.1mi |
25 Apr | London Marathon SB | 5:15:56 | 42.91 | 26.2mi |
31 Mar | Queens 'Round the river' 5km | 29:46 | 49.66 | 5km |
27 Mar | Omagh Half Marathon SB | 2:17:50 | 47.42 | 13.1mi |
13 Mar | Carmen 10k | 1:02:02 | 48.95 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 mile SB | 52:25 | 46.16 | 5mi |
25 May | Newry City Half Marathon | 2:27:31 | 44.25 | 13.1mi |
1 Apr | Queens 'Round the river' 5km SB | 29:34 | 49.95 | 5km |
21 Mar | Omagh Half Marathon SB | 2:19:33 | 46.77 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 5:31:51 | 40.81 | 26.2mi |
20 Sep | Dublin Half Marathon SB | 2:22:50 | 45.70 | 13.1mi |
21 Jun | Enniskillen 10k SB | 59:50 | 50.70 | 10km |
1 Jun | RFL SB | 28:32 | 51.75 | 5km |
26 May | Newry City Half Marathon | 2:23:46 | 45.36 | 13.1mi |
29 Mar | Omagh Half Marathon | 2:28:03 | 44.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:31:00 | 43.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 9 | 2 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 147 | 141 | 126 | 151 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 690 |
2021 | 4 | 2 | 11 | 15 | 2 | 0 | 5 | 0 | 6 | 5 | 6 | 7 | 63 |
2021 | 145 | 125 | 158 | 157 | 159 | 153 | 152 | 208 | 143 | 96 | 82 | 127 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 1 | 6 | 4 | 1 | 9 | 38 |
2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 1m - 11:13(11:13/m) 124/149bpm [1392b/mi] 105cal 2) 1m - 11:34(11:34/m) 132/148bpm [1528b/mi] 108cal 3) 1m - 11:55(11:55/m) 139/150bpm [1655b/mi] 112cal 4) 1m - 11:33(11:33/m) 140/150bpm [1617b/mi] 113cal 5) 1m - 11:30(11:30/m) 144/159bpm [1656b/mi] 110cal 6) 1m - 11:23(11:23/m) 147/160bpm [1673b/mi] 110cal 7) 1m - 10:53(10:53/m) 150/163bpm [1634b/mi] 104cal 8) 1m - 11:33(11:33/m) 147/157bpm [1697b/mi] 112cal 9) 0m - 1(5:27/m) 153/153bpm [835b/mi] ![]() |
-
|
Last 10.5 miles with Deirdre
Split Summary === 1) 1m - 11:25(11:25/m) 137/159bpm [1565b/mi] 109cal 2) 1m - 11:39(11:39/m) 143/157bpm [1667b/mi] 111cal 3) 1m - 10:58(10:58/m) 149/165bpm [1633b/mi] 109cal 4) 1m - 10:46(10:46/m) 147/157bpm [1582b/mi] 95cal 5) 1m - 11:03(11:03/m) 162/178bpm [1790b/mi] 110cal 6) 1m - 11:23(11:23/m) 165/184bpm [1878b/mi] 107cal 7) 0.45m - 4:43(10:29/m) 153/177bpm [1603b/mi] 45cal 8) 1m - 11:24(11:24/m) 158/167bpm [1802b/mi] 105cal 9) 1m - 11:42(11:42/m) 159/168bpm [1860b/mi] 110cal 10) 1m - 11:50(11:50/m) 162/171bpm [1917b/mi] 112cal 11) 1m - 11:57(11:57/m) 151/176bpm [1805b/mi] 114cal 12) 1m - 11:40(11:40/m) 146/154bpm [1704b/mi] 108cal 13) 1m - 11:37(11:37/m) 144/158bpm [1672b/mi] 109cal 14) 1m - 12:01(12:01/m) 145/154bpm [1742b/mi] 104cal 15) 1m - 11:18(11:18/m) 144/159bpm [1628b/mi] 106cal 16) 1m - 11:25(11:25/m) 148/159bpm [1689b/mi] 106cal 17) 1m - 11:45(11:45/m) 149/161bpm [1751b/mi] 109cal 18) 0.6m - 6:15(10:22/m) 154/163bpm [1596b/mi] 70cal ![]() |
Split Summary
=== 1) 0.33m - 3:11(9:44/m) 128/144bpm [1247b/mi] 31cal ![]()
Pacing Darren for last few miles of the marathon
Split Summary === 1) 1m - 13:04(13:04/m) 146/159bpm [1907b/mi] 114cal 2) 1m - 12:41(12:41/m) 142/159bpm [1801b/mi] 112cal 3) 1m - 12:06(12:06/m) 143/154bpm [1731b/mi] 107cal 4) 0.04m - 24(10:35/m) 140/141bpm [1482b/mi] 3cal ![]()
Split Summary
=== 1) 0.53m - 5:19(10:07/m) 137/154bpm [1386b/mi] 54cal ![]() |
15kg BB
![]()
With Erin & Oran to the Wildflower Way
Split Summary === 1) 1m - 19:53(19:53/m) 106/120bpm [2109b/mi] 95cal 53/65rpm 2) 1m - 23:03(23:03/m) 93/119bpm [2143b/mi] 98cal 45/79rpm 3) 1m - 21:32(21:32/m) 100/116bpm [2154b/mi] 104cal 50/65rpm 4) 0m - 1(23:12/m) 105/105bpm [2436b/mi] 54/54rpm ![]()
Split Summary
=== 1) 1m - 11:12(11:12/m) 134/143bpm [1501b/mi] 106cal 2) 1m - 11:55(11:55/m) 139/148bpm [1658b/mi] 112cal 3) 1m - 11:32(11:32/m) 142/151bpm [1638b/mi] 109cal 4) 1m - 11:26(11:26/m) 141/152bpm [1613b/mi] 108cal 5) 1m - 11:40(11:40/m) 142/159bpm [1656b/mi] 113cal 6) 1m - 11:21(11:21/m) 155/181bpm [1760b/mi] 108cal 7) 1m - 11:40(11:40/m) 163/174bpm [1903b/mi] 108cal 8) 1m - 11:13(11:13/m) 162/178bpm [1818b/mi] 117cal 9) 0.01m - 7(8:37/m) 168/169bpm [1447b/mi] ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 112/120bpm [1150b/mi] 60cal 2) 1m - 10:14(10:14/m) 120/130bpm [1227b/mi] 66cal 3) 1m - 10:14(10:14/m) 130/136bpm [1330b/mi] 76cal 4) 0m - 2(6:28/m) 132/132bpm [854b/mi] ![]() |
St Itas (Easy/Hard loops x6) with Clodagh
Split Summary === 1) 1m - 10:46(10:46/m) 123/148bpm [1323b/mi] 102cal 2) 1m - 10:16(10:16/m) 152/170bpm [1561b/mi] 110cal 3) 1m - 9:26(9:26/m) 155/175bpm [1463b/mi] 102cal 4) 1m - 9:39(9:39/m) 163/174bpm [1572b/mi] 108cal 5) 0m - 2(10:08/m) 172/172bpm [1743b/mi] ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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With Una
Split Summary === 1) 1m - 16:04(16:04/m) 98/126bpm [1575b/mi] 93cal 55/74rpm 2) 1m - 17:44(17:44/m) 109/137bpm [1932b/mi] 101cal 52/124rpm 3) 1m - 16:52(16:52/m) 118/138bpm [1990b/mi] 106cal 57/68rpm 4) 1m - 16:40(16:40/m) 126/135bpm [2099b/mi] 92cal 57/74rpm 5) 1m - 17:04(17:04/m) 129/147bpm [2202b/mi] 99cal 55/69rpm 6) 0.71m - 12:19(17:17/m) 110/133bpm [1901b/mi] 70cal 56/77rpm ![]()
15kg BB
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With Clodagh
Split Summary === 1) 1m - 10:29(10:29/m) 123/154bpm [1289b/mi] 102cal 2) 1m - 10:37(10:37/m) 143/150bpm [1517b/mi] 110cal 3) 1m - 10:18(10:18/m) 153/167bpm [1576b/mi] 111cal 4) 1m - 10:02(10:02/m) 158/174bpm [1586b/mi] 114cal 5) 1m - 10:01(10:01/m) 162/179bpm [1624b/mi] 111cal 6) 1m - 10:05(10:05/m) 160/168bpm [1614b/mi] 111cal 7) 0.12m - 1:11(9:45/m) 166/167bpm [1618b/mi] 13cal ![]() |
Split Summary
=== 1) 1m - 11:02(11:02/m) 139/155bpm [1533b/mi] 106cal 2) 1m - 11:26(11:26/m) 147/158bpm [1680b/mi] 115cal 3) 1m - 11:25(11:25/m) 151/165bpm [1723b/mi] 111cal 4) 1m - 11:20(11:20/m) 150/160bpm [1701b/mi] 106cal 5) 1m - 11:29(11:29/m) 151/161bpm [1733b/mi] 115cal 6) 1m - 11:00(11:00/m) 145/155bpm [1596b/mi] 96cal 7) 1m - 11:38(11:38/m) 142/148bpm [1651b/mi] 96cal 8) 1m - 11:54(11:54/m) 143/151bpm [1702b/mi] 102cal 9) 1m - 11:51(11:51/m) 144/151bpm [1706b/mi] 102cal 10) 1m - 11:29(11:29/m) 145/151bpm [1665b/mi] 107cal 11) 1m - 11:38(11:38/m) 144/150bpm [1674b/mi] 105cal 12) 0.52m - 5:50(11:07/m) 150/154bpm [1668b/mi] 56cal ![]() |
Split Summary
=== 1) 1m - 11:04(11:04/m) 125/131bpm [1383b/mi] 83cal 2) 1m - 10:38(10:38/m) 130/134bpm [1382b/mi] 79cal 3) 1m - 10:27(10:27/m) 133/141bpm [1390b/mi] 79cal 4) 1m - 10:34(10:34/m) 134/139bpm [1415b/mi] 75cal 5) 1m - 10:34(10:34/m) 134/140bpm [1415b/mi] 72cal 6) 0.01m - 3(8:25/m) 134/134bpm [1128b/mi] ![]() |
15kg BB
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Split Summary
=== 1) 1m - 11:11(11:11/m) 136/158bpm [1521b/mi] 108cal 2) 1m - 11:30(11:30/m) 145/158bpm [1668b/mi] 112cal 3) 1m - 12:10(12:10/m) 150/156bpm [1824b/mi] 118cal 4) 1m - 11:28(11:28/m) 150/158bpm [1721b/mi] 112cal 5) 1m - 11:13(11:13/m) 145/154bpm [1625b/mi] 106cal 6) 1m - 11:13(11:13/m) 145/154bpm [1626b/mi] 109cal 7) 1m - 11:21(11:21/m) 142/150bpm [1611b/mi] 106cal 8) 1m - 10:55(10:55/m) 142/153bpm [1550b/mi] 106cal 9) 1m - 11:23(11:23/m) 145/159bpm [1651b/mi] 109cal 10) 0.12m - 1:06(9:16/m) 151/158bpm [1398b/mi] 10cal ![]() |
15kg BB
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@ Knockbracken with Deirdre & Gemma
Split Summary === 1) 1m - 11:35(11:35/m) 117/145bpm [1354b/mi] 108cal 2) 1m - 11:14(11:14/m) 126/153bpm [1416b/mi] 103cal 3) 1m - 11:40(11:40/m) 130/157bpm [1517b/mi] 110cal 4) 0.69m - 7:57(11:29/m) 134/154bpm [1539b/mi] 73cal ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Last 10 miles with Deirdre
Split Summary === 1) 1m - 11:03(11:03/m) 134/161bpm [1481b/mi] 109cal 2) 1m - 11:18(11:18/m) 147/158bpm [1661b/mi] 110cal 3) 1m - 11:17(11:17/m) 151/160bpm [1705b/mi] 110cal 4) 1m - 10:25(10:25/m) 148/158bpm [1541b/mi] 101cal 5) 1m - 10:35(10:35/m) 143/153bpm [1513b/mi] 97cal 6) 1m - 11:35(11:35/m) 144/150bpm [1669b/mi] 106cal 7) 1m - 11:15(11:15/m) 142/151bpm [1597b/mi] 103cal 8) 1m - 11:21(11:21/m) 141/154bpm [1601b/mi] 104cal 9) 1m - 11:12(11:12/m) 142/154bpm [1591b/mi] 109cal 10) 1m - 11:30(11:30/m) 144/152bpm [1657b/mi] 113cal 11) 1m - 11:34(11:34/m) 147/156bpm [1701b/mi] 113cal 12) 1m - 11:43(11:43/m) 152/159bpm [1780b/mi] 112cal 13) 1m - 11:30(11:30/m) 156/168bpm [1794b/mi] 111cal 14) 1m - 11:51(11:51/m) 147/155bpm [1743b/mi] 101cal 15) 1m - 11:46(11:46/m) 152/159bpm [1789b/mi] 109cal 16) 1m - 11:24(11:24/m) 152/161bpm [1733b/mi] 99cal 17) 1m - 11:27(11:27/m) 155/160bpm [1774b/mi] 112cal 18) 1m - 11:27(11:27/m) 155/161bpm [1776b/mi] 104cal 19) 0m - 2(7:22/m) 161/161bpm [1186b/mi] ![]() |
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Middle 4 miles with Deirdre
Split Summary === 1) 1m - 10:51(10:51/m) 139/155bpm [1508b/mi] 108cal 2) 1m - 11:05(11:05/m) 144/157bpm [1596b/mi] 110cal 3) 1m - 11:23(11:23/m) 149/157bpm [1696b/mi] 112cal 4) 1m - 11:55(11:55/m) 156/164bpm [1859b/mi] 120cal 5) 1m - 11:36(11:36/m) 153/160bpm [1775b/mi] 114cal 6) 1m - 11:34(11:34/m) 150/156bpm [1735b/mi] 106cal 7) 1m - 11:23(11:23/m) 150/158bpm [1708b/mi] 109cal 8) 1m - 11:02(11:02/m) 155/164bpm [1710b/mi] 109cal 9) 1m - 11:09(11:09/m) 152/161bpm [1694b/mi] 106cal 10) 1m - 10:46(10:46/m) 155/161bpm [1668b/mi] 104cal 11) 0m - 1(4:53/m) 148/148bpm [723b/mi] ![]() |
17.5kg BB
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Split Summary
=== 1) 1m - 10:08(10:08/m) 119/127bpm [1206b/mi] 68cal 2) 1m - 10:08(10:08/m) 122/128bpm [1237b/mi] 66cal 3) 1m - 10:10(10:10/m) 127/133bpm [1291b/mi] 68cal 4) 1m - 10:11(10:11/m) 131/134bpm [1335b/mi] 70cal 5) 1m - 10:05(10:05/m) 134/140bpm [1351b/mi] 70cal 6) 0m - 1(5:53/m) 135/135bpm [795b/mi] ![]() |
@ St Itas with Deirdre
Split Summary === 1) 1m - 10:55(10:55/m) 115/144bpm [1256b/mi] 106cal 2) 1m - 11:09(11:09/m) 135/146bpm [1504b/mi] 107cal 3) 1m - 11:22(11:22/m) 144/156bpm [1636b/mi] 119cal 4) 1m - 10:18(10:18/m) 150/161bpm [1546b/mi] 111cal 5) 0m - 2(8:52/m) 158/158bpm [1401b/mi] ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Last 11 miles with Deirdre
Miles 9-12 with Gemma & Aine Split Summary === 1) 1m - 10:51(10:51/m) 138/159bpm [1497b/mi] 106cal 2) 1m - 11:37(11:37/m) 152/161bpm [1765b/mi] 117cal 3) 1m - 11:25(11:25/m) 154/164bpm [1758b/mi] 115cal 4) 1m - 11:00(11:00/m) 152/165bpm [1673b/mi] 107cal 5) 1m - 11:07(11:07/m) 150/160bpm [1667b/mi] 110cal 6) 1m - 11:01(11:01/m) 148/156bpm [1631b/mi] 104cal 7) 1m - 10:46(10:46/m) 145/154bpm [1560b/mi] 93cal 8) 1m - 11:08(11:08/m) 145/154bpm [1614b/mi] 105cal 9) 1m - 11:07(11:07/m) 150/164bpm [1667b/mi] 107cal 10) 0.03m - 22(11:44/m) 141/155bpm [1655b/mi] 3cal 11) 1m - 11:23(11:23/m) 153/166bpm [1743b/mi] 106cal 12) 1m - 11:42(11:42/m) 150/160bpm [1756b/mi] 110cal 13) 1m - 11:38(11:38/m) 154/163bpm [1792b/mi] 113cal 14) 1m - 11:35(11:35/m) 153/163bpm [1772b/mi] 106cal 15) 1m - 11:40(11:40/m) 154/159bpm [1796b/mi] 111cal 16) 1m - 11:42(11:42/m) 156/163bpm [1825b/mi] 108cal 17) 1m - 11:57(11:57/m) 154/163bpm [1841b/mi] 110cal 18) 1m - 11:49(11:49/m) 154/164bpm [1820b/mi] 103cal 19) 0.98m - 11:02(11:18/m) 156/164bpm [1764b/mi] 102cal 20) 1m - 11:28(11:28/m) 157/163bpm [1800b/mi] 107cal 21) 1m - 11:04(11:04/m) 158/166bpm [1750b/mi] 106cal 22) 0m - 2(6:30/m) 164/164bpm [1066b/mi] ![]() |
Race for Life 10k (?)
With Deirdre, Eimear, Aine & Ted Split Summary === 1) 1m - 11:32(11:32/m) 128/149bpm [1477b/mi] 108cal 2) 1m - 11:33(11:33/m) 140/163bpm [1617b/mi] 117cal 3) 1m - 10:42(10:42/m) 140/167bpm [1497b/mi] 105cal 4) 1m - 10:37(10:37/m) 152/168bpm [1613b/mi] 109cal 5) 1m - 11:58(11:58/m) 155/164bpm [1856b/mi] 121cal 6) 0.77m - 7:43(10:01/m) 151/161bpm [1512b/mi] 77cal ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 127/146bpm [1369b/mi] 104cal 2) 1m - 11:33(11:33/m) 146/154bpm [1687b/mi] 115cal 3) 1m - 11:13(11:13/m) 150/160bpm [1682b/mi] 113cal 4) 1m - 11:14(11:14/m) 146/155bpm [1640b/mi] 107cal 5) 1m - 11:27(11:27/m) 145/153bpm [1659b/mi] 107cal 6) 1m - 11:15(11:15/m) 144/151bpm [1621b/mi] 106cal 7) 1m - 11:14(11:14/m) 141/148bpm [1584b/mi] 107cal 8) 1m - 11:17(11:17/m) 144/155bpm [1625b/mi] 109cal 9) 0m - 1(8:41/m) 146/146bpm [1268b/mi] ![]() |
6kg DB
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