slowblonde F40
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Races
104 -
Miles
8322 -
Miles
284 -
WAVA
54.13% -
Mile
9:49 -
5k
28:15 -
5M
49:18 -
10k
59:50 -
10M
1:44:57 -
Half
2:10:23 -
20M
3:52:04 -
Mara
5:02:51
About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
Race Standard
Warthog (44)
Current Status
Just getting back into it all after having two babies
Planned Races
| 27 Apr 19 | Cormac Run 10k |
| 05 May 19 | Belfast Marathon Relay Leg 5 |
| 02 Jun 19 | Vhi Women’s Mini Marathon |
| 07 Jul 19 | Great Rossa Run |
| 20 Jul 19 | Killarney Half Marathon |
| 18 Aug 19 | Hillsborough Running Festival Half Marathon |
| 27 Oct 19 | Dublin Marathon |
Groups
This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | Donut Run1km | 8:28 | 13:38 | 28.67 | 1 | 8:28 | |||||||||
| 1mi | Rabbit Run 1 mile1mi | 9:49 | 9:49 | 45.11 | 4 | 17:01 | 15:44 | 9:49 | |||||||
| 5km | The Subway Helping Hearts™ Family 5K fun run5km | 28:15 | 9:06 | 54.13 | 22 | 28:32 | 29:34 | 29:35 | 35:02 | 34:47 | 32:03 | 30:20 | 29:09 | 28:15 | |
| 5mi | Greencastle 55mi | 49:18 | 9:52 | 49.36 | 7 | 52:25 | 49:18 | 55:10 | 52:55 | 58:40 | 56:59 | ||||
| 10km | Enniskillen 10k10km | 59:50 | 9:38 | 50.69 | 18 | 59:50 | 1:01:11 | 1:07:11 | 1:04:18 | 1:05:04 | 1:05:59 | ||||
| 8mi | GR8 Dundrum Run8mi | 1:35:38 | 11:57 | 42.77 | 3 | 1:38:03 | 1:47:46 | 1:35:38 | |||||||
| 8.4mi | Castle Ward Trail Race (Last One Standing)8.4mi | 1:52:16 | 13:22 | 37.90 | 1 | 1:52:16 | |||||||||
| 8.5mi | Castlewellan Christmas Cracker8.5mi | 1:56:05 | 13:39 | 37.29 | 1 | 1:56:05 | |||||||||
| 9.5mi | Belfast Marathon Relay9.5mi | 1:46:51 | 11:12 | 45.47 | 3 | 1:51:32 | 1:47:52 | 1:46:51 | |||||||
| 10mi | Scott & Gault Memorial 10 mile Road Race10mi | 1:44:57 | 10:30 | 47.46 | 2 | 1:44:57 | 1:46:37 | ||||||||
| 12.6mi | Armagh Marathon Relay12.6mi | 2:28:02 | 11:48 | 43.43 | 1 | 2:28:02 | |||||||||
| 13.1mi | Killarney Half Marathon13.1mi | 2:10:23 | 9:57 | 52.17 | 32 | 2:22:50 | 2:19:33 | 2:17:50 | 2:29:03 | 2:15:02 | 2:10:23 | 2:15:32 | |||
| 15mi | Duleek 15 Mile Race15mi | 2:59:25 | 11:58 | 42.94 | 1 | 2:59:25 | |||||||||
| 15.3mi | EAMS 6 Hour Challenge15.3mi | 3:04:55 | 12:04 | 43.02 | 1 | 3:04:55 | |||||||||
| 20mi | Lusk 20 miles20mi | 3:52:04 | 11:36 | 46.05 | 1 | 3:52:04 | |||||||||
| 20.6mi | EAMS Knockagh Challenge20.6mi | 4:33:44 | 13:17 | 39.62 | 1 | 4:33:44 | |||||||||
| 21mi | EAMS Beast from the East21mi | 4:11:41 | 11:59 | 44.59 | 1 | 4:11:41 | |||||||||
| 26.2mi | Dublin Marathon26.2mi | 5:02:51 | 11:34 | 47.59 | 4 | 5:31:51 | 5:15:56 | 5:33:10 | 5:02:51 |
2019 |
Date | Result | WAVA |
| Ballyliffin 10 Mile Coastal Run | 20 Apr | 1:46:37 | 48.46% |
| Omagh Half Marathon | 6 Apr | 2:15:32 | 50.51% |
| Larne Half Marathon | 23 Mar | 2:20:04 | 48.87% |
| Ormeau Runners 5 mile Trail Race | 16 Mar | 56:59 | 44.20% |
2018 |
Date | Result | WAVA |
| Ormeau parkrun | 22 Dec | 28:40 | 53.68% |
| Dublin Marathon | 28 Oct | 5:02:51 | 47.59% |
| GR8 Dundrum Run | 20 Oct | 1:35:38 | 42.77% |
| Lusk 20 miles | 6 Oct | 3:52:04 | 46.05% |
| Belfast Half Marathon | 23 Sep | 2:39:51 | 42.82% |
| EAMS Beast from the East | 8 Sep | 4:11:41 | 44.59% |
| The Subway Helping Hearts™ Family 5K fun run | 12 Aug | 28:15 | 54.13% |
| Killarney Half Marathon | 28 Jul | 2:10:23 | 52.17% |
| Donut Run | 14 Jul | 8:28 | 28.67% |
| Comber 10k | 29 Jun | 1:05:59 | 47.50% |
| VHI Women’s Mini Marathon | 3 Jun | 1:21:05 | 38.65% |
| Newry City Half Marathon | 27 May | 2:26:26 | 46.45% |
| Belfast Marathon Relay | 7 May | 58:40 | 42.66% |
| Queen's parkrun | 5 May | 29:45 | 51.40% |
| Connemarathon Half | 22 Apr | 2:29:57 | 45.36% |
| Omagh Half Marathon | 7 Apr | 2:24:33 | 47.06% |
| Rabbit Run 1 mile | 25 Mar | 9:49 | 45.11% |
| Ormeau parkrun | 24 Mar | 30:50 | 49.60% |
| EAMS St Patrick’s Day 6 Hour Challenge | 17 Mar | 2:38:33 | 42.90% |
| DUNE halfmarathon | 11 Feb | 2:28:19 | 45.86% |
2017 |
Date | Result | WAVA |
| EAMS B2B Half Marathon Day 2 | 31 Dec | 2:40:14 | 42.45% |
| EAMS B2B Half Marathon Day 1 | 30 Dec | 2:31:19 | 44.95% |
| GR8 Dundrum Run | 14 Oct | 1:47:46 | 37.72% |
| Berlin Marathon | 24 Sep | 5:33:10 | 42.82% |
| EAMS 6 Hour Challenge | 9 Sep | 3:04:55 | 43.02% |
| EAMS Knockagh Challenge | 19 Aug | 4:33:44 | 39.62% |
| SUBWAY Helping Hearts™ Family 5K fun run | 6 Aug | 29:09 | 52.16% |
| Killarney Half Marathon | 22 Jul | 2:15:02 | 50.09% |
| Clontarf Half Marathon | 1 Jul | 2:34:41 | 43.72% |
| Comber 10k | 17 Jun | 1:05:04 | 47.89% |
| Mourne Way Half Marathon | 10 Jun | 3:08:20 | 35.91% |
| Killian Doherty Memorial Run | 6 May | 2:26:00 | 46.32% |
| Belfast Marathon Relay | 1 May | 1:46:51 | 45.47% |
| Cormac Run 5k | 22 Apr | 42:17 | 35.96% |
| Rabbit Run 1 mile | 9 Apr | 15:44 | 27.89% |
| Omagh Half Marathon | 1 Apr | 2:21:39 | 47.75% |
| Larne Half Marathon | 18 Mar | 2:30:46 | 44.86% |
| Carlingford Half Marathon & 10K | 4 Mar | 2:29:46 | 45.16% |
| DUNE halfmarathon | 12 Feb | 2:28:23 | 45.58% |
2016 |
Date | Result | WAVA |
| Lough 5 - Loughmacrory | 31 Dec | 52:55 | 47.03% |
| Castlewellan Christmas Cracker | 27 Dec | 1:56:05 | 37.29% |
| Crossgar Santa 5k race | 11 Dec | 37:09 | 40.93% |
| Causeway Coast Half Marathon | 24 Sep | 3:29:26 | 32.29% |
| Belfast Half Marathon | 18 Sep | 2:32:26 | 44.37% |
| 5K@EASD | 14 Sep | 33:33 | 45.32% |
| Armagh Marathon Relay | 26 Aug | 2:28:02 | 43.43% |
| SUBWAY Helping Hearts™ Family 5K fun run, 7 August | 7 Aug | 33:12 | 45.56% |
| Crossgar 10k | 1 Aug | 1:07:02 | 46.25% |
| Newry & Mourne Women's Mini Marathon | 24 Jul | 1:04:18 | 48.21% |
| Duleek 15 Mile Race | 9 Jul | 2:59:25 | 42.94% |
| Lisburn 10k | 15 Jun | 1:07:38 | 45.84% |
| Ormeau parkrun | 11 Jun | 31:04 | 48.69% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 2:55:58 | 38.23% |
| Rock n Roll Liverpol Mile | 29 May | 17:01 | 25.57% |
| RUNHER Coastal Challenge 10K | 20 May | 1:06:18 | 46.76% |
| Belfast Marathon Relay | 2 May | 1:47:52 | 44.80% |
| Queens 5k - Race Round the River | 20 Apr | 30:20 | 49.86% |
| Rabbit Run 5k | 3 Apr | 33:38 | 44.97% |
| Rabbit Run 1 mile | 3 Apr | 17:03 | 25.52% |
| Omagh Half Marathon | 26 Mar | 2:29:03 | 45.14% |
| Spar Craic 10k | 17 Mar | 1:07:30 | 45.93% |
| Castle Ward Trail Race (Last One Standing) | 20 Feb | 1:52:16 | 37.90% |
2015 |
Date | Result | WAVA |
| Lough 5 - Loughmacrory | 31 Dec | 55:10 | 44.88% |
| Run Forest Run - Tollymore | 19 Dec | 1:17:20 | 40.09% |
| Action on Hearing Loss 5 mile run | 6 Dec | 56:45 | 43.62% |
| Ormeau parkrun | 28 Nov | 32:03 | 47.19% |
| Run in the Dark Belfast | 11 Nov | 1:10:49 | 43.77% |
| Ormeau parkrun | 7 Nov | 32:45 | 46.18% |
| Run Forest Run - Minnowburn 10k | 31 Oct | 1:14:22 | 41.69% |
| GR8 Dundrum Run | 17 Oct | 1:38:03 | 41.00% |
| RunHer Titanic Quarter | 4 Oct | 1:07:51 | 45.69% |
| Laganside 10k | 6 Sep | 1:08:49 | 45.05% |
| Colour Run Belfast | 30 Aug | 34:06 | 44.15% |
| Belfast Mountain Scenic Run and Walk 10k | 29 Aug | 1:13:10 | 42.17% |
| Newry & Mourne Women's Mini Marathon | 26 Jul | 1:07:11 | 45.93% |
2014 |
Date | Result | WAVA |
| Run in the dark Belfast 5k | 12 Nov | 34:47 | 43.28% |
| Belfast Marathon Relay | 5 May | 1:51:32 | 42.96% |
2012 |
Date | Result | WAVA |
| 5k@EASD | 4 Oct | 35:02 | 42.65% |
2010 |
Date | Result | WAVA |
| Greencastle 5 | 26 Dec | 49:18 | 49.36% |
| Drumragh GFC 10k Run | 25 Sep | 1:01:11 | 49.81% |
| 5k@EASD | 22 Sep | 29:35 | 50.26% |
| Waterside Half Marathon | 12 Sep | 2:21:03 | 46.93% |
| Scott & Gault Memorial 10 mile Road Race | 14 Aug | 1:44:57 | 47.46% |
| American Diabetes Association 5k | 27 Jun | 32:12 | 46.08% |
| EMF Half Marathon | 23 May | 2:20:53 | 46.87% |
| London Marathon | 25 Apr | 5:15:56 | 43.01% |
| Queens 'Round the river' 5km | 31 Mar | 29:46 | 48.57% |
| Omagh Half Marathon | 27 Mar | 2:17:50 | 47.91% |
| Carmen 10k | 13 Mar | 1:02:02 | 49.02% |
2009 |
Date | Result | WAVA |
| Greencastle 5 mile | 26 Dec | 52:25 | 46.33% |
| Newry City Half Marathon | 25 May | 2:27:31 | 44.70% |
| Queens 'Round the river' 5km | 1 Apr | 29:34 | 50.11% |
| Omagh Half Marathon | 21 Mar | 2:19:33 | 47.25% |
2008 |
Date | Result | WAVA |
| Dublin Marathon | 27 Oct | 5:31:51 | 40.88% |
| Dublin Half Marathon | 20 Sep | 2:22:50 | 46.16% |
| Enniskillen 10k | 21 Jun | 59:50 | 50.69% |
| RFL | 1 Jun | 28:32 | 51.88% |
| Newry City Half Marathon | 26 May | 2:23:46 | 45.81% |
| Omagh Half | 29 Mar | 2:28:03 | 44.49% |
2007 |
Date | Result | WAVA |
| Glasgow half marathon | 12 Sep | 2:31:00 | 43.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 77 | 120 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
| 2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 81 | 84 | 1294 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
| 2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
| 2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
| 2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
| 2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
| 2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
| 2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
| 2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
| 2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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4mi,
43:39 Running - Tempo
Ballynahinch while Erin at a party
Split Summary === 1) 1m - 10:53(10:53/m) 135/151bpm 96cal 5.51/6.87mph 2) 1m - 11:05(11:05/m) 151/176bpm 113cal 5.41/6.37mph 3) 1m - 10:50(10:50/m) 156/165bpm 113cal 5.54/6.37mph 4) 1m - 10:49(10:49/m) 160/170bpm 116cal 5.55/7.49mph 5) 0m - 1(5:19/m) 166/166bpm 11.28/6.1mph  Add a comment |
10.1mi,
1:53:38 Running - Long Run
With Eimear & Aine (+last few miles with Ted)
Split Summary === 1) 1m - 11:02(11:02/m) 140/154bpm 104cal 5.44/5.8mph 2) 1m - 11:51(11:51/m) 154/174bpm 123cal 5.06/5.68mph 3) 1m - 11:01(11:01/m) 165/179bpm 123cal 5.44/5.78mph 4) 1m - 10:50(10:50/m) 163/178bpm 119cal 5.54/6.14mph 5) 1m - 11:31(11:31/m) 164/173bpm 126cal 5.21/5.8mph 6) 1m - 11:16(11:16/m) 165/197bpm 123cal 5.32/6.28mph 7) 1m - 10:58(10:58/m) 162/170bpm 113cal 5.48/6.03mph 8) 1m - 11:31(11:31/m) 161/169bpm 116cal 5.21/5.99mph 9) 1m - 11:21(11:21/m) 163/203bpm 116cal 5.29/6.1mph 10) 1m - 11:10(11:10/m) 163/168bpm 113cal 5.37/5.95mph 11) 0.11m - 1:06(10:17/m) 162/165bpm 11cal 5.83/5.99mph Add a comment |
2mi,
20:17 Running - Intervals
Treadmill
Add a comment |
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3mi,
32:21 Running - General
With Deirdre
Split Summary === 1) 1m - 10:57(10:57/m) 127/149bpm 84cal 5.48/6.05mph 2) 1m - 10:39(10:39/m) 141/154bpm 94cal 5.63/6.18mph 3) 1m - 10:43(10:43/m) 139/154bpm 87cal 5.6/6.24mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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13.1mi,
2:15:32 Running - Race
Omagh Half Marathon
Split Summary === 1) 1m - 10:03(10:03/m) 146/171bpm 98cal 5.97/6.55mph 2) 1m - 10:49(10:49/m) 164/175bpm 118cal 5.55/6.59mph 3) 1m - 10:06(10:06/m) 166/182bpm 111cal 5.94/7.2mph 4) 1m - 10:43(10:43/m) 167/177bpm 118cal 5.6/6.59mph 5) 1m - 10:30(10:30/m) 167/178bpm 115cal 5.71/6.76mph 6) 1m - 10:10(10:10/m) 167/181bpm 112cal 5.91/6.89mph 7) 1m - 10:16(10:16/m) 168/178bpm 112cal 5.84/6.51mph 8) 1m - 10:44(10:44/m) 170/179bpm 119cal 5.59/6.3mph 9) 1m - 10:37(10:37/m) 167/177bpm 113cal 5.65/6.49mph 10) 1m - 10:15(10:15/m) 165/171bpm 106cal 5.85/6.68mph 11) 1m - 9:58(9:58/m) 168/181bpm 107cal 6.02/7.85mph 12) 1m - 10:36(10:36/m) 172/185bpm 118cal 5.66/6.05mph 13) 1m - 9:45(9:45/m) 174/181bpm 111cal 6.16/7.1mph 14) 0.11m - 59(8:57/m) 180/183bpm 12cal 6.7/7.08mph Add a comment |
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3.5mi,
38:43 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 140/157bpm 99cal 5.51/6.45mph 2) 1m - 11:35(11:35/m) 141/152bpm 104cal 5.18/6.07mph 3) 1m - 11:00(11:00/m) 150/160bpm 108cal 5.46/6.3mph 4) 0.51m - 5:14(10:18/m) 158/171bpm 55cal 5.83/6.91mph Add a comment |
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3.6mi,
38:46 Running - Fartleks
Split Summary
=== 1) 0.47m - 5:24(11:37/m) 129/135bpm 45cal 5.17/5.38mph 2) 0.26m - 2:37(9:54/m) 135/150bpm 22cal 6.06/6.22mph 3) 0.58m - 5:16(9:10/m) 159/170bpm 55cal 6.55/7.35mph 4) 0.59m - 7:12(12:07/m) 159/169bpm 77cal 4.95/5.53mph 5) 0.57m - 5:42(9:58/m) 171/185bpm 66cal 6.02/6.59mph 6) 0.55m - 6:31(11:50/m) 163/174bpm 70cal 5.07/6.1mph 7) 0.59m - 6:05(10:23/m) 170/177bpm 69cal 5.78/6.26mph Add a comment |
3mi,
32:48 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 135/148bpm 99cal 5.29/6.32mph 2) 1m - 10:59(10:59/m) 152/160bpm 112cal 5.46/6.01mph 3) 1m - 10:27(10:27/m) 161/169bpm 112cal 5.74/6.49mph 4) 0m - 2(8:02/m) 160/160bpm 7.46/6.32mph Add a comment |
10mi,
1:58:39 Running - Long Run
5.5-9.5 with Deirdre
Split Summary === 1) 1m - 11:20(11:20/m) 132/141bpm 93cal 5.29/6.26mph 2) 1m - 11:26(11:26/m) 138/149bpm 97cal 5.25/6.28mph 3) 1m - 11:58(11:58/m) 145/155bpm 109cal 5.02/5.68mph 4) 1m - 11:59(11:59/m) 145/159bpm 105cal 5.01/6.12mph 5) 1m - 11:58(11:58/m) 151/160bpm 113cal 5.01/6.03mph 6) 1m - 11:46(11:46/m) 156/168bpm 114cal 5.1/5.85mph 7) 1m - 12:09(12:09/m) 157/171bpm 118cal 4.94/5.41mph 8) 1m - 12:20(12:20/m) 161/177bpm 124cal 4.87/5.43mph 9) 1m - 12:01(12:01/m) 162/171bpm 119cal 5/5.89mph 10) 1m - 11:41(11:41/m) 161/180bpm 110cal 5.14/6.01mph 11) 0m - 2(7:59/m) 157/157bpm 7.53/5.3mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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2.8mi,
33:08 Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 146/176bpm 104cal 5.02/6.45mph 2) 1m - 12:25(12:25/m) 126/139bpm 77cal 4.83/5.45mph 3) 0.76m - 8:45(11:28/m) 133/148bpm 63cal 5.23/6.28mph Add a comment |
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2.9mi,
31:18 Running - Fartleks
OR Training
Split Summary === 1) 1m - 10:34(10:34/m) 154/171bpm 106cal 5.68/8.66mph 2) 1m - 10:38(10:38/m) 163/184bpm 114cal 5.64/7.35mph 3) 0.91m - 10:05(11:08/m) 159/186bpm 102cal 5.39/7.1mph Add a comment |
3.6mi,
43:22 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 128/149bpm 86cal 5.42/7.26mph 2) 1m - 11:37(11:37/m) 149/163bpm 112cal 5.17/6.22mph 3) 1m - 12:30(12:30/m) 155/169bpm 124cal 4.8/6.2mph 4) 0.64m - 8:11(12:48/m) 154/171bpm 75cal 4.69/6.78mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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10mi,
1:46:37 Running - Race
Ballyliffin 10 mile Coastal Challenge
Split Summary === 1) 1m - 10:06(10:06/m) 126/135bpm 74cal 5.94/6.55mph 2) 1m - 10:22(10:22/m) 154/166bpm 102cal 5.79/6.18mph 3) 1m - 11:05(11:05/m) 162/174bpm 115cal 5.42/6.62mph 4) 1m - 10:32(10:32/m) 167/177bpm 112cal 5.69/7.2mph 5) 1m - 10:26(10:26/m) 166/175bpm 110cal 5.75/7.14mph 6) 1m - 11:17(11:17/m) 163/172bpm 116cal 5.32/6.47mph 7) 1m - 10:50(10:50/m) 161/170bpm 107cal 5.54/6.85mph 8) 1m - 10:22(10:22/m) 161/170bpm 99cal 5.79/7.22mph 9) 1m - 10:52(10:52/m) 161/169bpm 103cal 5.52/6.85mph 10) 1m - 10:45(10:45/m) 163/176bpm 104cal 5.58/6.22mph Add a comment |
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3.5mi,
36:45 Running - Intervals
OR Pyramid Negative Splits
Split Summary === 1) 1m - 10:24(10:24/m) 115/123bpm 64cal 5.77/7.06mph 2) 1m - 10:31(10:31/m) 152/181bpm 101cal 5.71/7.01mph 3) 1m - 10:31(10:31/m) 160/193bpm 106cal 5.7/7.01mph 4) 0.54m - 5:19(9:45/m) 165/189bpm 54cal 6.15/7.81mph Add a comment |
7mi,
1:26:28 Running - Steady-State
Split Summary
=== 1) 1m - 12:06(12:06/m) 131/146bpm 96cal 4.96/6.41mph 2) 1m - 12:32(12:32/m) 135/152bpm 99cal 4.79/5.78mph 3) 1m - 13:00(13:00/m) 140/152bpm 106cal 4.62/5.22mph 4) 1m - 12:17(12:17/m) 138/146bpm 91cal 4.88/5.66mph 5) 1m - 11:59(11:59/m) 136/142bpm 75cal 5.01/5.51mph 6) 1m - 12:19(12:19/m) 127/134bpm 50cal 4.87/5.87mph 7) 1m - 12:13(12:13/m) 125/139bpm 46cal 4.91/5.74mph Add a comment |
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