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slowblonde F40
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About
Race Times
All Races
Mileage
Training
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Races
112 -
Miles
8800 -
Miles
299 -
WAVA
54.13% -
Mile
9:49 -
5k
28:15 -
5M
49:18 -
10k
58:25 -
10M
1:44:57 -
Half
2:09:31 -
20M
3:52:04 -
Mara
5:02:51
About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
Race Standard
Domestic Rabbit (51)
Current Status
Just getting back into it all after having two babies
Planned Races
| 07 Sep 19 | EAMS 100th Marathon Celebration |
| 22 Sep 19 | Belfast Half Marathon |
| 27 Oct 19 | Dublin Marathon |
Groups
This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 1 | 8:28
13:38/mi
|
28.67 | 8:28 28.67 | ||||||||||
| 1mi | 4 | 9:49
9:49/mi
|
45.11 | 17:01 25.57 | 15:44 27.89 | 9:49 45.11 | ||||||||
| 5km | 23 | 28:15
9:06/mi
|
54.13 | 28:32 51.88 | 29:34 50.11 | 29:35 50.26 | 35:02 42.65 | 34:47 43.28 | 32:03 47.19 | 30:20 49.86 | 29:09 52.16 | 28:15 54.13 | 29:45 51.73 | |
| 5mi | 8 | 49:18
9:52/mi
|
49.36 | 52:25 46.33 | 49:18 49.36 | 55:10 44.88 | 52:55 47.03 | 58:40 42.66 | 56:59 44.20 | |||||
| 5.5mi | 1 | 1:03:40
11:35/mi
|
43.52 | 1:03:40 43.52 | ||||||||||
| 10km | 21 | 58:25
9:24/mi
|
53.99 | 59:50 50.69 | 1:01:11 49.81 | 1:07:11 45.93 | 1:04:18 48.21 | 1:05:04 47.89 | 1:05:59 47.50 | 58:25 53.99 | ||||
| 8mi | 3 | 1:35:38
11:57/mi
|
42.77 | 1:38:03 41.00 | 1:47:46 37.72 | 1:35:38 42.77 | ||||||||
| 8.4mi | 1 | 1:52:16
13:22/mi
|
37.90 | 1:52:16 37.90 | ||||||||||
| 8.5mi | 1 | 1:56:05
13:39/mi
|
37.29 | 1:56:05 37.29 | ||||||||||
| 9.5mi | 3 | 1:46:51
11:12/mi
|
45.47 | 1:51:32 42.96 | 1:47:52 44.80 | 1:46:51 45.47 | ||||||||
| 10mi | 2 | 1:44:57
10:30/mi
|
48.46 | 1:44:57 47.46 | 1:46:37 48.46 | |||||||||
| 12.6mi | 1 | 2:28:02
11:48/mi
|
43.43 | 2:28:02 43.43 | ||||||||||
| 13.1mi | 34 | 2:09:31
9:53/mi
|
52.85 | 2:31:00 43.62 | 2:22:50 46.16 | 2:19:33 47.25 | 2:17:50 47.91 | 2:29:03 45.14 | 2:15:02 50.09 | 2:10:23 52.17 | 2:09:31 52.85 | |||
| 15mi | 1 | 2:59:25
11:58/mi
|
42.94 | 2:59:25 42.94 | ||||||||||
| 15.3mi | 1 | 3:04:55
12:04/mi
|
43.02 | 3:04:55 43.02 | ||||||||||
| 20mi | 1 | 3:52:04
11:36/mi
|
46.05 | 3:52:04 46.05 | ||||||||||
| 20.6mi | 1 | 4:33:44
13:17/mi
|
39.62 | 4:33:44 39.62 | ||||||||||
| 21mi | 1 | 4:11:41
11:59/mi
|
44.59 | 4:11:41 44.59 | ||||||||||
| 26.2mi | 4 | 5:02:51
11:34/mi
|
47.59 | 5:31:51 40.88 | 5:15:56 43.01 | 5:33:10 42.82 | 5:02:51 47.59 |
2019 |
Date | Result | WAVA |
| Feile 5 mile run | 4 Aug | 59:59 | 41.99% |
| Killarney Half Marathon | 20 Jul | 2:09:31 | 52.85% |
| Great Rossa Run | 7 Jul | 2:30:41 | 45.43% |
| Comber 10k | 21 Jun | 58:25 | 53.99% |
| Vhi Women’s Mini Marathon | 2 Jun | 1:17:00 | 40.96% |
| Ormeau parkrun | 1 Jun | 29:45 | 51.73% |
| Belfast Marathon Relay Leg 5 | 5 May | 1:03:40 | 43.52% |
| Cormac Run 10k | 27 Apr | 1:01:39 | 51.16% |
| Ballyliffin 10 Mile Coastal Run | 20 Apr | 1:46:37 | 48.46% |
| Omagh Half Marathon | 6 Apr | 2:15:32 | 50.51% |
| Larne Half Marathon | 23 Mar | 2:20:04 | 48.87% |
| Ormeau Runners 5 mile Trail Race | 16 Mar | 56:59 | 44.20% |
2018 |
Date | Result | WAVA |
| Ormeau parkrun | 22 Dec | 28:40 | 53.68% |
| Dublin Marathon | 28 Oct | 5:02:51 | 47.59% |
| GR8 Dundrum Run | 20 Oct | 1:35:38 | 42.77% |
| Lusk 20 miles | 6 Oct | 3:52:04 | 46.05% |
| Belfast Half Marathon | 23 Sep | 2:39:51 | 42.82% |
| EAMS Beast from the East | 8 Sep | 4:11:41 | 44.59% |
| The Subway Helping Hearts™ Family 5K fun run | 12 Aug | 28:15 | 54.13% |
| Killarney Half Marathon | 28 Jul | 2:10:23 | 52.17% |
| Donut Run | 14 Jul | 8:28 | 28.67% |
| Comber 10k | 29 Jun | 1:05:59 | 47.50% |
| VHI Women’s Mini Marathon | 3 Jun | 1:21:05 | 38.65% |
| Newry City Half Marathon | 27 May | 2:26:26 | 46.45% |
| Belfast Marathon Relay | 7 May | 58:40 | 42.66% |
| Queen's parkrun | 5 May | 29:45 | 51.40% |
| Connemarathon Half | 22 Apr | 2:29:57 | 45.36% |
| Omagh Half Marathon | 7 Apr | 2:24:33 | 47.06% |
| Rabbit Run 1 mile | 25 Mar | 9:49 | 45.11% |
| Ormeau parkrun | 24 Mar | 30:50 | 49.60% |
| EAMS St Patrick’s Day 6 Hour Challenge | 17 Mar | 2:38:33 | 42.90% |
| DUNE halfmarathon | 11 Feb | 2:28:19 | 45.86% |
2017 |
Date | Result | WAVA |
| EAMS B2B Half Marathon Day 2 | 31 Dec | 2:40:14 | 42.45% |
| EAMS B2B Half Marathon Day 1 | 30 Dec | 2:31:19 | 44.95% |
| GR8 Dundrum Run | 14 Oct | 1:47:46 | 37.72% |
| Berlin Marathon | 24 Sep | 5:33:10 | 42.82% |
| EAMS 6 Hour Challenge | 9 Sep | 3:04:55 | 43.02% |
| EAMS Knockagh Challenge | 19 Aug | 4:33:44 | 39.62% |
| SUBWAY Helping Hearts™ Family 5K fun run | 6 Aug | 29:09 | 52.16% |
| Killarney Half Marathon | 22 Jul | 2:15:02 | 50.09% |
| Clontarf Half Marathon | 1 Jul | 2:34:41 | 43.72% |
| Comber 10k | 17 Jun | 1:05:04 | 47.89% |
| Mourne Way Half Marathon | 10 Jun | 3:08:20 | 35.91% |
| Killian Doherty Memorial Run | 6 May | 2:26:00 | 46.32% |
| Belfast Marathon Relay | 1 May | 1:46:51 | 45.47% |
| Cormac Run 5k | 22 Apr | 42:17 | 35.96% |
| Rabbit Run 1 mile | 9 Apr | 15:44 | 27.89% |
| Omagh Half Marathon | 1 Apr | 2:21:39 | 47.75% |
| Larne Half Marathon | 18 Mar | 2:30:46 | 44.86% |
| Carlingford Half Marathon & 10K | 4 Mar | 2:29:46 | 45.16% |
| DUNE halfmarathon | 12 Feb | 2:28:23 | 45.58% |
2016 |
Date | Result | WAVA |
| Lough 5 - Loughmacrory | 31 Dec | 52:55 | 47.03% |
| Castlewellan Christmas Cracker | 27 Dec | 1:56:05 | 37.29% |
| Crossgar Santa 5k race | 11 Dec | 37:09 | 40.93% |
| Causeway Coast Half Marathon | 24 Sep | 3:29:26 | 32.29% |
| Belfast Half Marathon | 18 Sep | 2:32:26 | 44.37% |
| 5K@EASD | 14 Sep | 33:33 | 45.32% |
| Armagh Marathon Relay | 26 Aug | 2:28:02 | 43.43% |
| SUBWAY Helping Hearts™ Family 5K fun run, 7 August | 7 Aug | 33:12 | 45.56% |
| Crossgar 10k | 1 Aug | 1:07:02 | 46.25% |
| Newry & Mourne Women's Mini Marathon | 24 Jul | 1:04:18 | 48.21% |
| Duleek 15 Mile Race | 9 Jul | 2:59:25 | 42.94% |
| Lisburn 10k | 15 Jun | 1:07:38 | 45.84% |
| Ormeau parkrun | 11 Jun | 31:04 | 48.69% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 2:55:58 | 38.23% |
| Rock n Roll Liverpol Mile | 29 May | 17:01 | 25.57% |
| RUNHER Coastal Challenge 10K | 20 May | 1:06:18 | 46.76% |
| Belfast Marathon Relay | 2 May | 1:47:52 | 44.80% |
| Queens 5k - Race Round the River | 20 Apr | 30:20 | 49.86% |
| Rabbit Run 1 mile | 3 Apr | 17:03 | 25.52% |
| Rabbit Run 5k | 3 Apr | 33:38 | 44.97% |
| Omagh Half Marathon | 26 Mar | 2:29:03 | 45.14% |
| Spar Craic 10k | 17 Mar | 1:07:30 | 45.93% |
| Castle Ward Trail Race (Last One Standing) | 20 Feb | 1:52:16 | 37.90% |
2015 |
Date | Result | WAVA |
| Lough 5 - Loughmacrory | 31 Dec | 55:10 | 44.88% |
| Run Forest Run - Tollymore | 19 Dec | 1:17:20 | 40.09% |
| Action on Hearing Loss 5 mile run | 6 Dec | 56:45 | 43.62% |
| Ormeau parkrun | 28 Nov | 32:03 | 47.19% |
| Run in the Dark Belfast | 11 Nov | 1:10:49 | 43.77% |
| Ormeau parkrun | 7 Nov | 32:45 | 46.18% |
| Run Forest Run - Minnowburn 10k | 31 Oct | 1:14:22 | 41.69% |
| GR8 Dundrum Run | 17 Oct | 1:38:03 | 41.00% |
| RunHer Titanic Quarter | 4 Oct | 1:07:51 | 45.69% |
| Laganside 10k | 6 Sep | 1:08:49 | 45.05% |
| Colour Run Belfast | 30 Aug | 34:06 | 44.15% |
| Belfast Mountain Scenic Run and Walk 10k | 29 Aug | 1:13:10 | 42.17% |
| Newry & Mourne Women's Mini Marathon | 26 Jul | 1:07:11 | 45.93% |
2014 |
Date | Result | WAVA |
| Run in the dark Belfast 5k | 12 Nov | 34:47 | 43.28% |
| Belfast Marathon Relay | 5 May | 1:51:32 | 42.96% |
2012 |
Date | Result | WAVA |
| 5k@EASD | 4 Oct | 35:02 | 42.65% |
2010 |
Date | Result | WAVA |
| Greencastle 5 | 26 Dec | 49:18 | 49.36% |
| Drumragh GFC 10k Run | 25 Sep | 1:01:11 | 49.81% |
| 5k@EASD | 22 Sep | 29:35 | 50.26% |
| Waterside Half Marathon | 12 Sep | 2:21:03 | 46.93% |
| Scott & Gault Memorial 10 mile Road Race | 14 Aug | 1:44:57 | 47.46% |
| American Diabetes Association 5k | 27 Jun | 32:12 | 46.08% |
| EMF Half Marathon | 23 May | 2:20:53 | 46.87% |
| London Marathon | 25 Apr | 5:15:56 | 43.01% |
| Queens 'Round the river' 5km | 31 Mar | 29:46 | 48.57% |
| Omagh Half Marathon | 27 Mar | 2:17:50 | 47.91% |
| Carmen 10k | 13 Mar | 1:02:02 | 49.02% |
2009 |
Date | Result | WAVA |
| Greencastle 5 mile | 26 Dec | 52:25 | 46.33% |
| Newry City Half Marathon | 25 May | 2:27:31 | 44.70% |
| Queens 'Round the river' 5km | 1 Apr | 29:34 | 50.11% |
| Omagh Half Marathon | 21 Mar | 2:19:33 | 47.25% |
2008 |
Date | Result | WAVA |
| Dublin Marathon | 27 Oct | 5:31:51 | 40.88% |
| Dublin Half Marathon | 20 Sep | 2:22:50 | 46.16% |
| Enniskillen 10k | 21 Jun | 59:50 | 50.69% |
| RFL | 1 Jun | 28:32 | 51.88% |
| Newry City Half Marathon | 26 May | 2:23:46 | 45.81% |
| Omagh Half | 29 Mar | 2:28:03 | 44.49% |
2007 |
Date | Result | WAVA |
| Glasgow half marathon | 12 Sep | 2:31:00 | 43.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 86 | 0 | 0 | 0 | 0 | 870 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
| 2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
| 2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
| 2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
| 2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
| 2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
| 2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
| 2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
| 2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
|
Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
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7mi,
1:23:02 Running - General
Killarney National Park
Split Summary === 1) 1m - 12:04(12:04/m) 135/156bpm 102cal 4.97/5.82mph 2) 1m - 11:51(11:51/m) 137/145bpm 98cal 5.06/5.87mph 3) 1m - 11:57(11:57/m) 138/148bpm 94cal 5.02/5.8mph 4) 1m - 12:28(12:28/m) 142/149bpm 101cal 4.81/5.91mph 5) 1m - 11:35(11:35/m) 141/151bpm 88cal 5.18/5.78mph 6) 1m - 11:26(11:26/m) 143/150bpm 90cal 5.25/6.16mph 7) 1m - 11:39(11:39/m) 147/157bpm 98cal 5.15/6.07mph 8) 0m - 2(7:15/m) 156/156bpm 8.29/4.82mph  Add a comment |
3mi,
35:01 Running - General
Castlerosse Hotel Loop
Split Summary === 1) 1m - 11:46(11:46/m) 127/141bpm 88cal 5.1/5.61mph 2) 1m - 11:45(11:45/m) 131/143bpm 88cal 5.1/5.63mph 3) 1m - 11:27(11:27/m) 135/144bpm 87cal 5.24/6.55mph Add a comment |
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|
14.1mi,
2:48:46 Running - Long Run
Split Summary
=== 1) 1m - 11:55(11:55/m) 149/173bpm 111cal 5.04/5.87mph 2) 1m - 12:06(12:06/m) 137/146bpm 96cal 4.96/5.68mph 3) 1m - 12:28(12:28/m) 139/149bpm 98cal 4.81/5.34mph 4) 1m - 11:29(11:29/m) 138/147bpm 82cal 5.22/5.59mph 5) 1m - 11:52(11:52/m) 139/150bpm 82cal 5.06/5.61mph 6) 1m - 10:50(10:50/m) 140/169bpm 73cal 5.54/5.91mph 7) 1m - 11:37(11:37/m) 141/161bpm 79cal 5.16/5.76mph 8) 1m - 12:14(12:14/m) 149/170bpm 104cal 4.9/5.59mph 9) 1m - 12:23(12:23/m) 144/178bpm 75cal 4.85/5.87mph 10) 1m - 12:26(12:26/m) 137/144bpm 50cal 4.83/6.8mph 11) 1m - 12:10(12:10/m) 137/145bpm 50cal 4.93/5.7mph 12) 1m - 12:21(12:21/m) 139/144bpm 58cal 4.86/5.76mph 13) 1m - 12:07(12:07/m) 140/145bpm 60cal 4.95/5.41mph 14) 1m - 12:03(12:03/m) 142/149bpm 74cal 4.98/5.95mph 15) 0.08m - 46(10:16/m) 148/149bpm 6cal 5.85/5.53mph Add a comment |
7.5mi,
1:27:40 Running - General
OR Half Training with Tracy
Split Summary === 1) 1m - 11:44(11:44/m) 133/146bpm 96cal 5.11/5.59mph 2) 1m - 11:33(11:33/m) 142/152bpm 102cal 5.19/5.89mph 3) 1m - 11:56(11:56/m) 144/155bpm 105cal 5.03/5.61mph 4) 1m - 12:05(12:05/m) 152/161bpm 113cal 4.97/5.43mph 5) 1m - 12:09(12:09/m) 151/161bpm 108cal 4.93/5.95mph 6) 1m - 11:44(11:44/m) 151/158bpm 102cal 5.11/5.74mph 7) 1m - 10:58(10:58/m) 148/156bpm 83cal 5.47/5.99mph 8) 0.5m - 5:30(11:00/m) 155/160bpm 51cal 5.45/6.97mph Add a comment |
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|
3.4mi,
41:56 Running - Hill Work
OR Training (Rose Garden)
Split Summary === 1) 1m - 13:07(13:07/m) 143/181bpm 117cal 4.57/5.78mph 2) 1m - 12:37(12:37/m) 149/166bpm 116cal 4.76/5.36mph 3) 1m - 12:32(12:32/m) 152/169bpm 112cal 4.79/5.7mph 4) 0.36m - 3:40(10:07/m) 154/162bpm 34cal 5.93/6.1mph Add a comment
2.1mi,
21:26Running - General
Run to OR Training
Split Summary === 1) 1m - 10:07(10:07/m) 122/134bpm 70cal 5.93/6.39mph 2) 1m - 10:33(10:33/m) 144/152bpm 95cal 5.69/6.59mph 3) 0.08m - 46(9:46/m) 150/156bpm 7cal 6.14/6.05mph Add a comment |
|
Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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3mi,
34:35 Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 132/144bpm 94cal 5.07/6.37mph 2) 1m - 11:34(11:34/m) 147/154bpm 107cal 5.19/5.97mph 3) 1m - 11:08(11:08/m) 160/170bpm 112cal 5.39/6.12mph 4) 0m - 2(8:25/m) 163/163bpm 7.12/5.91mph Add a comment |
10.4mi,
2:04:55 Running - Long Run
Last 3 miles with Deirdre
Split Summary === 1) 1m - 11:39(11:39/m) 133/141bpm 94cal 5.15/5.59mph 2) 1m - 11:42(11:42/m) 136/148bpm 92cal 5.13/6.55mph 3) 1m - 12:03(12:03/m) 140/151bpm 97cal 4.98/5.49mph 4) 1m - 11:57(11:57/m) 139/145bpm 89cal 5.02/5.61mph 5) 1m - 12:25(12:25/m) 142/149bpm 96cal 4.83/5.2mph 6) 1m - 11:55(11:55/m) 142/150bpm 87cal 5.04/5.91mph 7) 1m - 11:58(11:58/m) 144/149bpm 90cal 5.02/5.43mph 8) 0.1m - 1:13(11:44/m) 145/148bpm 9cal 5.11/5.07mph 9) 1m - 12:03(12:03/m) 143/152bpm 81cal 4.98/5.28mph 10) 1m - 12:06(12:06/m) 146/156bpm 90cal 4.95/5.43mph 11) 1m - 12:08(12:08/m) 151/162bpm 98cal 4.95/5.45mph 12) 0.32m - 3:45(11:42/m) 155/161bpm 34cal 5.13/5.51mph Add a comment |
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5mi,
59:59 Running - Race
Feile 5 mile (pacing Deirdre)
Split Summary === 1) 1m - 11:22(11:22/m) 133/145bpm 94cal 5.28/5.89mph 2) 1m - 11:55(11:55/m) 141/151bpm 103cal 5.04/5.91mph 3) 1m - 12:02(12:02/m) 140/152bpm 98cal 4.99/5.57mph 4) 1m - 12:46(12:46/m) 137/148bpm 90cal 4.7/5.32mph 5) 1m - 11:53(11:53/m) 140/155bpm 86cal 5.05/5.82mph 6) 0m - 1(6:03/m) 154/154bpm 9.91/5.82mph Add a comment |
8mi,
1:32:53 Running - General
OR Half Training with Tracy
Split Summary === 1) 1m - 11:55(11:55/m) 86/90bpm 36cal 5.03/5.47mph 2) 1m - 11:55(11:55/m) 88/90bpm 35cal 5.03/5.7mph 3) 1m - 11:44(11:44/m) 88/94bpm 34cal 5.11/6.01mph 4) 1m - 11:34(11:34/m) 88/91bpm 32cal 5.19/5.76mph 5) 1m - 11:36(11:36/m) 89/92bpm 33cal 5.17/6.37mph 6) 1m - 11:35(11:35/m) 89/92bpm 32cal 5.18/5.63mph 7) 1m - 11:22(11:22/m) 90/91bpm 32cal 5.28/5.68mph 8) 1m - 11:09(11:09/m) 90/92bpm 32cal 5.38/6.1mph 9) 0m - 2(8:16/m) 89/89bpm 7.25/5.49mph Add a comment |
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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4mi,
49:38 Running - General
Saintfield Road with Deirdre
Split Summary === 1) 1m - 12:32(12:32/m) 132/145bpm 101cal 4.79/5.24mph 2) 1m - 12:26(12:26/m) 140/152bpm 106cal 4.83/5.45mph 3) 1m - 12:13(12:13/m) 146/161bpm 109cal 4.91/5.36mph 4) 1m - 12:03(12:03/m) 152/165bpm 111cal 4.98/5.87mph 5) 0.04m - 24(9:06/m) 155/157bpm 3cal 6.6/6.2mph Add a comment |
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16.1mi,
3:03:31 Running - Long Run
With Eimear & Aine
Split Summary === 1) 1m - 11:15(11:15/m) 143/160bpm 101cal 5.34/5.7mph 2) 1m - 11:33(11:33/m) 149/158bpm 108cal 5.2/6.24mph 3) 1m - 11:25(11:25/m) 149/156bpm 105cal 5.26/6.16mph 4) 1m - 11:39(11:39/m) 150/158bpm 105cal 5.15/6.01mph 5) 1m - 11:37(11:37/m) 150/158bpm 101cal 5.17/5.74mph 6) 1m - 12:06(12:06/m) 154/164bpm 111cal 4.96/5.76mph 7) 1m - 10:54(10:54/m) 146/154bpm 76cal 5.51/6.22mph 8) 1m - 11:31(11:31/m) 148/158bpm 82cal 5.21/5.91mph 9) 1m - 11:29(11:29/m) 152/162bpm 92cal 5.22/5.7mph 10) 1m - 11:39(11:39/m) 155/165bpm 97cal 5.15/5.97mph 11) 1m - 11:33(11:33/m) 153/163bpm 89cal 5.2/5.68mph 12) 1m - 11:18(11:18/m) 155/162bpm 89cal 5.31/5.7mph 13) 1m - 11:18(11:18/m) 156/166bpm 92cal 5.31/6.12mph 14) 1m - 11:45(11:45/m) 157/164bpm 97cal 5.11/5.87mph 15) 1m - 11:14(11:14/m) 158/165bpm 96cal 5.34/6.12mph 16) 1m - 10:43(10:43/m) 161/168bpm 97cal 5.6/6.55mph 17) 0.05m - 33(10:23/m) 165/167bpm 5cal 5.78/5.87mph Add a comment |
1.6mi,
16:08 Running - Intervals
Lough Moss with Erin on the bike
Split Summary === 1) 1m - 10:12(10:12/m) 134/155bpm 83cal 5.88/35.48mph 2) 0.58m - 5:56(10:19/m) 139/153bpm 51cal 5.81/7.49mph Add a comment
8.1mi,
1:34:05Running - General
With Tracy
Split Summary === 1) 1m - 11:39(11:39/m) 138/151bpm 100cal 5.15/5.76mph 2) 1m - 12:10(12:10/m) 142/160bpm 104cal 4.93/5.7mph 3) 1m - 11:52(11:52/m) 144/157bpm 101cal 5.06/5.68mph 4) 1m - 12:00(12:00/m) 148/158bpm 105cal 5/5.22mph 5) 1m - 11:32(11:32/m) 142/149bpm 82cal 5.2/5.66mph 6) 1m - 11:31(11:31/m) 141/149bpm 76cal 5.21/5.89mph 7) 1m - 11:23(11:23/m) 141/154bpm 73cal 5.27/5.74mph 8) 1m - 11:24(11:24/m) 146/157bpm 84cal 5.26/6.57mph 9) 0.06m - 34(9:37/m) 146/149bpm 4cal 6.24/5.95mph Add a comment |
8mi,
1:29:28 Running - Tempo
OR Half Training
Split Summary === 1) 1m - 10:45(10:45/m) 133/145bpm 88cal 5.58/5.93mph 2) 1m - 10:42(10:42/m) 144/155bpm 97cal 5.6/6.03mph 3) 1m - 11:32(11:32/m) 155/164bpm 114cal 5.2/5.91mph 4) 1m - 11:20(11:20/m) 150/160bpm 103cal 5.29/5.66mph 5) 1m - 11:06(11:06/m) 154/162bpm 106cal 5.4/5.76mph 6) 1m - 11:21(11:21/m) 156/164bpm 108cal 5.28/5.97mph 7) 1m - 11:43(11:43/m) 151/161bpm 93cal 5.12/6.03mph 8) 1m - 10:56(10:56/m) 152/161bpm 86cal 5.49/5.85mph 9) 0m - 2(7:22/m) 153/153bpm 8.14/5.32mph Add a comment |
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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4.6mi,
50:03 Running - Tempo
Split Summary
=== 1) 1m - 10:03(10:03/m) 134/149bpm 83cal 5.97/6.64mph 2) 1m - 10:56(10:56/m) 142/152bpm 97cal 5.49/6.45mph 3) 1m - 11:24(11:24/m) 151/159bpm 109cal 5.26/6.24mph 4) 1m - 10:32(10:32/m) 154/163bpm 101cal 5.7/6.47mph 5) 0.64m - 7:08(11:06/m) 160/167bpm 73cal 5.41/5.89mph Add a comment |
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13.1mi,
2:34:01 Running - Long Run
Split Summary
=== 1) 1m - 11:47(11:47/m) 130/141bpm 94cal 5.09/5.47mph 2) 1m - 11:51(11:51/m) 137/147bpm 98cal 5.06/5.55mph 3) 1m - 12:06(12:06/m) 139/148bpm 99cal 4.96/5.68mph 4) 1m - 11:50(11:50/m) 141/151bpm 94cal 5.07/6.14mph 5) 1m - 11:46(11:46/m) 139/149bpm 86cal 5.1/5.91mph 6) 1m - 11:51(11:51/m) 140/152bpm 84cal 5.06/5.66mph 7) 1m - 11:48(11:48/m) 139/148bpm 76cal 5.09/6.2mph 8) 1m - 11:51(11:51/m) 142/147bpm 85cal 5.07/6.07mph 9) 1m - 11:41(11:41/m) 141/150bpm 79cal 5.14/6.62mph 10) 1m - 11:31(11:31/m) 142/153bpm 75cal 5.21/5.76mph 11) 1m - 11:27(11:27/m) 146/155bpm 85cal 5.24/6.03mph 12) 1m - 11:45(11:45/m) 148/157bpm 90cal 5.11/5.85mph 13) 1m - 11:47(11:47/m) 152/165bpm 98cal 5.09/5.7mph 14) 0.1m - 1:01(10:21/m) 156/159bpm 9cal 5.79/5.59mph Add a comment |
4mi,
44:25 Running - Treadmill
5.3x9min/6.3x4min w 1min walk
Add a comment |
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