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slowblonde F40

About

Race Times

All Races

Mileage

Training

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Ormeau Runners

Races
109
Miles
8554
Miles
284
WAVA
54.13%
Mile
9:49
5k
28:15
5M
49:18
10k
58:25
10M
1:44:57
Half
2:10:23
20M
3:52:04
Mara
5:02:51

About Me

Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!

Race Standard

Pewter (50)

Current Status

Just getting back into it all after having two babies :-)

Planned Races

07 Jul 19	Great Rossa Run
20 Jul 19	Killarney Half Marathon
04 Aug 19	Newry & Mourne Women's Mini Marathon
18 Aug 19	Hillsborough Running Festival Half Marathon
22 Sep 19	Belfast Half Marathon
27 Oct 19	Dublin Marathon

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	77	120	86	121	94	0	0	0	0	0	0	625
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
2.2mi, 22:08 Running - Intervals OR 50m interval sprints Split Summary === 1) 1m - 10:11(10:11/m) 146/171bpm 94cal 5.89/10.08mph 2) 1m - 10:14(10:14/m) 151/167bpm 97cal 5.87/10.44mph 3) 0.16m - 1:43(10:40/m) 162/177bpm 17cal 5.63/6.89mph Add a comment	7.1mi, 1:20:46 Running - Hill Work 40 mins hill loops + 3.5 miles with Deirdre & Tracy Split Summary === 1) 0.06m - 31(9:18/m) 97/117bpm 1cal 6.46/6.76mph 2) 0.63m - 7:10(11:19/m) 138/158bpm 61cal 5.3/6.49mph 3) 1m - 11:23(11:23/m) 146/165bpm 102cal 5.27/6.45mph 4) 0.37m - 3:53(10:37/m) 148/163bpm 36cal 5.65/6.18mph 5) 0.63m - 7:12(11:26/m) 156/172bpm 70cal 5.25/5.95mph 6) 1m - 11:28(11:28/m) 151/172bpm 103cal 5.23/6.37mph 7) 1m - 11:45(11:45/m) 155/173bpm 111cal 5.1/5.82mph 8) 1m - 12:04(12:04/m) 168/181bpm 129cal 4.97/5.38mph 9) 1m - 11:42(11:42/m) 165/176bpm 121cal 5.13/5.68mph 10) 0.37m - 3:38(9:43/m) 173/186bpm 40cal 6.17/6.45mph Add a comment	-	3.1mi, 29:36 Running - parkrun Ormeau parkrun Split Summary === 1) 1m - 9:36(9:36/m) 156/183bpm 94cal 6.25/6.99mph 2) 1m - 9:50(9:50/m) 178/185bpm 113cal 6.1/6.89mph 3) 1m - 9:40(9:40/m) 181/187bpm 115cal 6.21/6.82mph 4) 0.06m - 30(8:07/m) 186/190bpm 6cal 7.39/6.8mph Add a comment	6.2mi, 1:17:00 Running - Race VHI Womens Mini-marathon (pacing Deirdre) Split Summary === 1) 1m - 11:52(11:52/m) 128/143bpm 89cal 5.06/5.55mph 2) 1m - 12:05(12:05/m) 134/143bpm 93cal 4.97/5.59mph 3) 1m - 12:30(12:30/m) 139/153bpm 98cal 4.8/5.82mph 4) 1m - 12:07(12:07/m) 138/148bpm 88cal 4.95/5.61mph 5) 1m - 12:32(12:32/m) 138/147bpm 85cal 4.79/5.66mph 6) 1m - 14:06(14:06/m) 127/144bpm 61cal 4.25/5.55mph 7) 0.17m - 1:49(10:42/m) 142/150bpm 13cal 5.61/6.05mph Add a comment	5.1mi, 57:36 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 133/150bpm 91cal 5.32/6.22mph 2) 1m - 11:48(11:48/m) 139/155bpm 98cal 5.09/5.95mph 3) 1m - 11:59(11:59/m) 146/153bpm 108cal 5.01/6.22mph 4) 1m - 10:39(10:39/m) 148/161bpm 96cal 5.63/6.32mph 5) 1m - 11:12(11:12/m) 151/159bpm 101cal 5.36/6.16mph 6) 0.08m - 42(9:00/m) 150/154bpm 6cal 6.66/6.24mph Add a comment	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
3mi, 35:11 Running - Hill Work OR Training - Hill loops Split Summary === 1) 0.36m - 4:13(11:49/m) 122/148bpm 29cal 5.08/6.05mph 2) 0.34m - 4:10(12:09/m) 139/150bpm 37cal 4.94/5.63mph 3) 0.36m - 4:14(11:48/m) 145/155bpm 39cal 5.09/5.89mph 4) 0.36m - 4:15(11:47/m) 149/168bpm 41cal 5.09/5.68mph 5) 0.35m - 4:08(11:46/m) 169/182bpm 45cal 5.1/5.63mph 6) 0.36m - 4:07(11:32/m) 179/183bpm 48cal 5.21/6.2mph 7) 0.37m - 4:09(11:21/m) 180/183bpm 49cal 5.29/6.14mph 8) 0.35m - 4:00(11:23/m) 180/184bpm 47cal 5.27/6.3mph 9) 0.16m - 1:56(11:47/m) 177/182bpm 22cal 5.09/6.2mph Add a comment	3mi, 32:37 Running - Progressive Split Summary === 1) 1m - 11:30(11:30/m) 127/148bpm 86cal 5.22/5.95mph 2) 1m - 10:54(10:54/m) 149/156bpm 104cal 5.51/6.97mph 3) 1m - 10:12(10:12/m) 161/180bpm 105cal 5.89/6.41mph 4) 0m - 2(7:16/m) 162/162bpm 8.26/6.3mph Add a comment	-	11mi, 2:06:51 Running - Long Run 1st 4 miles with Clodagh Split Summary === 1) 1m - 11:20(11:20/m) 143/156bpm 105cal 5.29/5.68mph 2) 1m - 11:36(11:36/m) 158/170bpm 117cal 5.17/6.01mph 3) 1m - 11:14(11:14/m) 166/175bpm 120cal 5.34/6.03mph 4) 1m - 11:28(11:28/m) 161/176bpm 114cal 5.23/6.01mph 5) 1m - 11:17(11:17/m) 152/170bpm 96cal 5.32/6.59mph 6) 1m - 11:40(11:40/m) 148/153bpm 80cal 5.14/6.55mph 7) 1m - 11:58(11:58/m) 148/156bpm 83cal 5.02/5.74mph 8) 1m - 11:47(11:47/m) 148/158bpm 78cal 5.1/5.85mph 9) 1m - 11:40(11:40/m) 147/155bpm 70cal 5.14/6.18mph 10) 1m - 11:32(11:32/m) 151/158bpm 83cal 5.2/6.05mph 11) 1m - 11:17(11:17/m) 154/185bpm 91cal 5.32/6.26mph Add a comment	7mi, 1:21:11 Running - General With Tracy Split Summary === 1) 1m - 11:08(11:08/m) 137/152bpm 94cal 5.39/6.35mph 2) 1m - 12:12(12:12/m) 142/159bpm 105cal 4.92/5.63mph 3) 1m - 12:08(12:08/m) 151/170bpm 114cal 4.95/5.47mph 4) 1m - 11:58(11:58/m) 160/172bpm 120cal 5.01/5.72mph 5) 1m - 11:21(11:21/m) 154/163bpm 105cal 5.28/5.87mph 6) 1m - 11:03(11:03/m) 152/160bpm 96cal 5.43/6.03mph 7) 1m - 10:59(10:59/m) 150/161bpm 84cal 5.47/5.91mph 8) 0.04m - 21(8:03/m) 141/143bpm 1cal 7.45/6.22mph Add a comment	3.7mi, 42:42 Running - Hill Work Hill repeats @ Purdysburn Hill Split Summary === 1) 0.49m - 5:14(10:36/m) 125/139bpm 38cal 5.66/6.43mph 2) 0.67m - 7:44(11:35/m) 140/161bpm 65cal 5.18/6.16mph 3) 0.67m - 7:54(11:49/m) 147/172bpm 69cal 5.08/6.1mph 4) 0.67m - 7:54(11:51/m) 152/170bpm 72cal 5.06/6.18mph 5) 0.67m - 7:52(11:44/m) 157/173bpm 75cal 5.11/6.07mph 6) 0.51m - 6:04(11:59/m) 160/170bpm 61cal 5.01/6.01mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
4.6mi, 51:55 Running - Time Trial OR Negative Split Split Summary === 1) 1m - 12:05(12:05/m) 124/135bpm 82cal 4.96/5.36mph 2) 1m - 12:08(12:08/m) 137/147bpm 96cal 4.95/5.32mph 3) 0.32m - 3:51(12:11/m) 148/152bpm 35cal 4.93/5.13mph 4) 1m - 10:34(10:34/m) 154/174bpm 99cal 5.68/6.47mph 5) 1m - 10:18(10:18/m) 162/169bpm 103cal 5.82/6.39mph 6) 0.32m - 2:59(9:14/m) 164/168bpm 30cal 6.5/6.51mph Add a comment	6.5mi, 1:14:02 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 124/138bpm 78cal 5.45/6.35mph 2) 1m - 11:09(11:09/m) 139/156bpm 93cal 5.38/6.55mph 3) 1m - 11:39(11:39/m) 144/154bpm 102cal 5.15/6.62mph 4) 1m - 11:34(11:34/m) 147/158bpm 102cal 5.19/5.74mph 5) 1m - 11:58(11:58/m) 155/160bpm 114cal 5.02/5.61mph 6) 1m - 11:10(11:10/m) 154/165bpm 104cal 5.37/6.26mph 7) 0.53m - 5:32(10:27/m) 166/186bpm 57cal 5.74/6.22mph Add a comment	-	9mi, 1:46:04 Running - General 9 miles with Aideen Last 5 miles with Deirdre/Eimear/Aine/Joanne Split Summary === 1) 1m - 11:25(11:25/m) 134/151bpm 94cal 5.25/5.63mph 2) 1m - 11:46(11:46/m) 150/183bpm 112cal 5.1/5.66mph 3) 1m - 11:44(11:44/m) 157/180bpm 116cal 5.12/6.32mph 4) 1m - 11:34(11:34/m) 151/165bpm 105cal 5.19/6.39mph 5) 1m - 11:42(11:42/m) 151/175bpm 100cal 5.13/6.14mph 6) 1m - 12:08(12:08/m) 146/161bpm 85cal 4.94/6.03mph 7) 1m - 12:05(12:05/m) 150/163bpm 98cal 4.97/5.49mph 8) 1m - 11:43(11:43/m) 145/154bpm 70cal 5.12/5.74mph 9) 1m - 11:55(11:55/m) 151/165bpm 91cal 5.04/5.61mph 10) 0m - 2(7:40/m) 153/153bpm 7.82/5.26mph Add a comment	6mi, 1:05:45 Running - Tempo Tempo loops @ Loughmoss then run home Split Summary === 1) 1m - 11:18(11:18/m) 128/143bpm 85cal 5.31/6.95mph 2) 1m - 11:14(11:14/m) 141/154bpm 97cal 5.34/6.97mph 3) 1m - 10:33(10:33/m) 153/173bpm 101cal 5.69/7.53mph 4) 1m - 10:56(10:56/m) 157/166bpm 107cal 5.49/6.2mph 5) 1m - 11:15(11:15/m) 155/163bpm 107cal 5.34/6.2mph 6) 1m - 10:28(10:28/m) 160/167bpm 104cal 5.74/6.82mph 7) 0.01m - 2(3:48/m) 160/160bpm 15.8/6.85mph Add a comment 1.2mi, 13:36 Running - parkrun Junior parkrun with Erin Split Summary === 1) 1m - 11:03(11:03/m) 142/156bpm 99cal 5.43/6.51mph 2) 0.23m - 2:34(10:57/m) 141/152bpm 22cal 5.48/5.91mph Add a comment	-	4mi, 44:25 Running - General With Tracy Split Summary === 1) 1m - 11:15(11:15/m) 137/158bpm 97cal 5.33/5.72mph 2) 1m - 11:34(11:34/m) 153/162bpm 114cal 5.19/5.68mph 3) 1m - 10:51(10:51/m) 162/176bpm 112cal 5.53/5.95mph 4) 1m - 10:43(10:43/m) 171/186bpm 119cal 5.6/6.51mph 5) 0m - 1(5:23/m) 186/186bpm 11.14/6.57mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
3.2mi, 37:56 Running - Hill Work OR Lagan Meadows with Tracy Split Summary === 1) 1m - 12:03(12:03/m) 132/168bpm 96cal 4.98/5.85mph 2) 1m - 11:48(11:48/m) 145/165bpm 103cal 5.09/6.24mph 3) 1m - 11:53(11:53/m) 151/172bpm 108cal 5.05/6.05mph 4) 0.2m - 2:13(11:07/m) 149/159bpm 19cal 5.4/5.57mph Add a comment	-	6.2mi, 58:26 Running - Race Comber 10k with Tracy Split Summary === 1) 1m - 9:23(9:23/m) 144/167bpm 83cal 6.39/6.78mph 2) 1m - 9:15(9:15/m) 164/170bpm 96cal 6.49/6.7mph 3) 1m - 9:26(9:26/m) 170/179bpm 102cal 6.36/6.72mph 4) 1m - 9:29(9:29/m) 175/191bpm 107cal 6.32/6.45mph 5) 1m - 9:35(9:35/m) 176/183bpm 108cal 6.26/6.51mph 6) 1m - 9:22(9:22/m) 179/185bpm 108cal 6.4/7.12mph 7) 0.22m - 1:55(8:51/m) 181/185bpm 22cal 6.78/6.91mph Add a comment	-	11mi, 2:10:14 Running - Long Run With Aideen Split Summary === 1) 1m - 11:18(11:18/m) 141/157bpm 103cal 5.31/5.85mph 2) 1m - 11:36(11:36/m) 148/162bpm 110cal 5.17/5.85mph 3) 1m - 11:44(11:44/m) 158/182bpm 118cal 5.12/5.78mph 4) 1m - 11:19(11:19/m) 170/183bpm 125cal 5.3/6.72mph 5) 1m - 11:40(11:40/m) 164/175bpm 120cal 5.14/5.85mph 6) 1m - 11:48(11:48/m) 167/180bpm 123cal 5.09/5.91mph 7) 1m - 12:00(12:00/m) 167/196bpm 127cal 5/5.55mph 8) 1m - 12:02(12:02/m) 163/180bpm 116cal 4.98/5.85mph 9) 1m - 12:20(12:20/m) 162/180bpm 117cal 4.87/5.74mph 10) 1m - 12:09(12:09/m) 163/171bpm 115cal 4.94/5.8mph 11) 1m - 12:18(12:18/m) 162/169bpm 115cal 4.88/5.45mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019
1km	1	8:28 13:38/mi	28.67										8:28 28.67
1mi	4	9:49 9:49/mi	45.11								17:01 25.57	15:44 27.89	9:49 45.11
5km	23	28:15 9:06/mi	54.13		28:32 51.88	29:34 50.11	29:35 50.26	35:02 42.65	34:47 43.28	32:03 47.19	30:20 49.86	29:09 52.16	28:15 54.13	29:45 51.73
5mi	7	49:18 9:52/mi	49.36			52:25 46.33	49:18 49.36			55:10 44.88	52:55 47.03		58:40 42.66	56:59 44.20
5.5mi	1	1:03:40 11:35/mi	43.52											1:03:40 43.52
10km	21	58:25 9:24/mi	53.99		59:50 50.69		1:01:11 49.81			1:07:11 45.93	1:04:18 48.21	1:05:04 47.89	1:05:59 47.50	58:25 53.99
8mi	3	1:35:38 11:57/mi	42.77							1:38:03 41.00		1:47:46 37.72	1:35:38 42.77
8.4mi	1	1:52:16 13:22/mi	37.90								1:52:16 37.90
8.5mi	1	1:56:05 13:39/mi	37.29								1:56:05 37.29
9.5mi	3	1:46:51 11:12/mi	45.47						1:51:32 42.96		1:47:52 44.80	1:46:51 45.47
10mi	2	1:44:57 10:30/mi	48.46				1:44:57 47.46							1:46:37 48.46
12.6mi	1	2:28:02 11:48/mi	43.43								2:28:02 43.43
13.1mi	32	2:10:23 9:57/mi	52.17	2:31:00 43.62	2:22:50 46.16	2:19:33 47.25	2:17:50 47.91				2:29:03 45.14	2:15:02 50.09	2:10:23 52.17	2:15:32 50.51
15mi	1	2:59:25 11:58/mi	42.94								2:59:25 42.94
15.3mi	1	3:04:55 12:04/mi	43.02									3:04:55 43.02
20mi	1	3:52:04 11:36/mi	46.05										3:52:04 46.05
20.6mi	1	4:33:44 13:17/mi	39.62									4:33:44 39.62
21mi	1	4:11:41 11:59/mi	44.59										4:11:41 44.59
26.2mi	4	5:02:51 11:34/mi	47.59		5:31:51 40.88		5:15:56 43.01					5:33:10 42.82	5:02:51 47.59

2019	Date	Result	WAVA
Comber 10k	21 Jun	58:25	53.99%
Vhi Women’s Mini Marathon	2 Jun	1:17:00	40.96%
Ormeau parkrun	1 Jun	29:45	51.73%
Belfast Marathon Relay Leg 5	5 May	1:03:40	43.52%
Cormac Run 10k	27 Apr	1:01:39	51.16%
Ballyliffin 10 Mile Coastal Run	20 Apr	1:46:37	48.46%
Omagh Half Marathon	6 Apr	2:15:32	50.51%
Larne Half Marathon	23 Mar	2:20:04	48.87%
Ormeau Runners 5 mile Trail Race	16 Mar	56:59	44.20%
2018	Date	Result	WAVA
Ormeau parkrun	22 Dec	28:40	53.68%
Dublin Marathon	28 Oct	5:02:51	47.59%
GR8 Dundrum Run	20 Oct	1:35:38	42.77%
Lusk 20 miles	6 Oct	3:52:04	46.05%
Belfast Half Marathon	23 Sep	2:39:51	42.82%
EAMS Beast from the East	8 Sep	4:11:41	44.59%
The Subway Helping Hearts™ Family 5K fun run	12 Aug	28:15	54.13%
Killarney Half Marathon	28 Jul	2:10:23	52.17%
Donut Run	14 Jul	8:28	28.67%
Comber 10k	29 Jun	1:05:59	47.50%
VHI Women’s Mini Marathon	3 Jun	1:21:05	38.65%
Newry City Half Marathon	27 May	2:26:26	46.45%
Belfast Marathon Relay	7 May	58:40	42.66%
Queen's parkrun	5 May	29:45	51.40%
Connemarathon Half	22 Apr	2:29:57	45.36%
Omagh Half Marathon	7 Apr	2:24:33	47.06%
Rabbit Run 1 mile	25 Mar	9:49	45.11%
Ormeau parkrun	24 Mar	30:50	49.60%
EAMS St Patrick’s Day 6 Hour Challenge	17 Mar	2:38:33	42.90%
DUNE halfmarathon	11 Feb	2:28:19	45.86%
2017	Date	Result	WAVA
EAMS B2B Half Marathon Day 2	31 Dec	2:40:14	42.45%
EAMS B2B Half Marathon Day 1	30 Dec	2:31:19	44.95%
GR8 Dundrum Run	14 Oct	1:47:46	37.72%
Berlin Marathon	24 Sep	5:33:10	42.82%
EAMS 6 Hour Challenge	9 Sep	3:04:55	43.02%
EAMS Knockagh Challenge	19 Aug	4:33:44	39.62%
SUBWAY Helping Hearts™ Family 5K fun run	6 Aug	29:09	52.16%
Killarney Half Marathon	22 Jul	2:15:02	50.09%
Clontarf Half Marathon	1 Jul	2:34:41	43.72%
Comber 10k	17 Jun	1:05:04	47.89%
Mourne Way Half Marathon	10 Jun	3:08:20	35.91%
Killian Doherty Memorial Run	6 May	2:26:00	46.32%
Belfast Marathon Relay	1 May	1:46:51	45.47%
Cormac Run 5k	22 Apr	42:17	35.96%
Rabbit Run 1 mile	9 Apr	15:44	27.89%
Omagh Half Marathon	1 Apr	2:21:39	47.75%
Larne Half Marathon	18 Mar	2:30:46	44.86%
Carlingford Half Marathon & 10K	4 Mar	2:29:46	45.16%
DUNE halfmarathon	12 Feb	2:28:23	45.58%
2016	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	52:55	47.03%
Castlewellan Christmas Cracker	27 Dec	1:56:05	37.29%
Crossgar Santa 5k race	11 Dec	37:09	40.93%
Causeway Coast Half Marathon	24 Sep	3:29:26	32.29%
Belfast Half Marathon	18 Sep	2:32:26	44.37%
5K@EASD	14 Sep	33:33	45.32%
Armagh Marathon Relay	26 Aug	2:28:02	43.43%
SUBWAY Helping Hearts™ Family 5K fun run, 7 August	7 Aug	33:12	45.56%
Crossgar 10k	1 Aug	1:07:02	46.25%
Newry & Mourne Women's Mini Marathon	24 Jul	1:04:18	48.21%
Duleek 15 Mile Race	9 Jul	2:59:25	42.94%
Lisburn 10k	15 Jun	1:07:38	45.84%
Ormeau parkrun	11 Jun	31:04	48.69%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:55:58	38.23%
Rock n Roll Liverpol Mile	29 May	17:01	25.57%
RUNHER Coastal Challenge 10K	20 May	1:06:18	46.76%
Belfast Marathon Relay	2 May	1:47:52	44.80%
Queens 5k - Race Round the River	20 Apr	30:20	49.86%
Rabbit Run 1 mile	3 Apr	17:03	25.52%
Rabbit Run 5k	3 Apr	33:38	44.97%
Omagh Half Marathon	26 Mar	2:29:03	45.14%
Spar Craic 10k	17 Mar	1:07:30	45.93%
Castle Ward Trail Race (Last One Standing)	20 Feb	1:52:16	37.90%
2015	Date	Result	WAVA
Lough 5 - Loughmacrory	31 Dec	55:10	44.88%
Run Forest Run - Tollymore	19 Dec	1:17:20	40.09%
Action on Hearing Loss 5 mile run	6 Dec	56:45	43.62%
Ormeau parkrun	28 Nov	32:03	47.19%
Run in the Dark Belfast	11 Nov	1:10:49	43.77%
Ormeau parkrun	7 Nov	32:45	46.18%
Run Forest Run - Minnowburn 10k	31 Oct	1:14:22	41.69%
GR8 Dundrum Run	17 Oct	1:38:03	41.00%
RunHer Titanic Quarter	4 Oct	1:07:51	45.69%
Laganside 10k	6 Sep	1:08:49	45.05%
Colour Run Belfast	30 Aug	34:06	44.15%
Belfast Mountain Scenic Run and Walk 10k	29 Aug	1:13:10	42.17%
Newry & Mourne Women's Mini Marathon	26 Jul	1:07:11	45.93%
2014	Date	Result	WAVA
Run in the dark Belfast 5k	12 Nov	34:47	43.28%
Belfast Marathon Relay	5 May	1:51:32	42.96%
2012	Date	Result	WAVA
5k@EASD	4 Oct	35:02	42.65%
2010	Date	Result	WAVA
Greencastle 5	26 Dec	49:18	49.36%
Drumragh GFC 10k Run	25 Sep	1:01:11	49.81%
5k@EASD	22 Sep	29:35	50.26%
Waterside Half Marathon	12 Sep	2:21:03	46.93%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:44:57	47.46%
American Diabetes Association 5k	27 Jun	32:12	46.08%
EMF Half Marathon	23 May	2:20:53	46.87%
London Marathon	25 Apr	5:15:56	43.01%
Queens 'Round the river' 5km	31 Mar	29:46	48.57%
Omagh Half Marathon	27 Mar	2:17:50	47.91%
Carmen 10k	13 Mar	1:02:02	49.02%
2009	Date	Result	WAVA
Greencastle 5 mile	26 Dec	52:25	46.33%
Newry City Half Marathon	25 May	2:27:31	44.70%
Queens 'Round the river' 5km	1 Apr	29:34	50.11%
Omagh Half Marathon	21 Mar	2:19:33	47.25%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	5:31:51	40.88%
Dublin Half Marathon	20 Sep	2:22:50	46.16%
Enniskillen 10k	21 Jun	59:50	50.69%
RFL	1 Jun	28:32	51.88%
Newry City Half Marathon	26 May	2:23:46	45.81%
Omagh Half	29 Mar	2:28:03	44.49%
2007	Date	Result	WAVA
Glasgow half marathon	12 Sep	2:31:00	43.62%

slowblonde F40

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