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slowblonde F40
About
Race Times
All Races
Mileage
Training
-
Races
121 -
Miles
10969 -
Miles
315 -
Mile
9:49 -
5k
28:15 -
5M
49:18 -
10k
58:25 -
10M
1:44:57 -
Half
2:09:31 -
20M
3:48:07 -
Mara
4:59:21
About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
Current Status
Just getting back into it all after having two babies
Planned Races |
|
| 2nd May 21 | Belfast Half Marathon |
| 30th May 21 | Liverpool Rock 'n' Roll Half Marathon |
| 18th Jun 21 | Comber 10k |
| 19th Sep 21 | Belfast City Marathon |
| 24th Oct 21 | Dublin Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 1 | 8:28
13:38/mi
|
0.00 | 8:28 | |||||||||||
| 1mi | 4 | 9:49
9:49/mi
|
0.00 | 17:01 | 15:44 | 9:49 | |||||||||
| 5km | 27 | 28:15
9:06/mi
|
0.00 | 28:32 | 29:34 | 29:35 | 35:02 | 34:47 | 32:03 | 30:20 | 29:09 | 28:15 | 29:45 | 30:33 | |
| 5mi | 8 | 49:18
9:52/mi
|
0.00 | 52:25 | 49:18 | 55:10 | 52:55 | 58:40 | 56:59 | ||||||
| 5.5mi | 1 | 1:03:40
11:35/mi
|
0.00 | 1:03:40 | |||||||||||
| 10km | 21 | 58:25
9:24/mi
|
0.00 | 59:50 | 1:01:11 | 1:07:11 | 1:04:18 | 1:05:04 | 1:05:59 | 58:25 | |||||
| 8mi | 3 | 1:35:38
11:57/mi
|
0.00 | 1:38:03 | 1:47:46 | 1:35:38 | |||||||||
| 8.4mi | 1 | 1:52:16
13:22/mi
|
0.00 | 1:52:16 | |||||||||||
| 8.5mi | 1 | 1:56:05
13:39/mi
|
0.00 | 1:56:05 | |||||||||||
| 9.5mi | 3 | 1:46:51
11:12/mi
|
0.00 | 1:51:32 | 1:47:52 | 1:46:51 | |||||||||
| 10mi | 2 | 1:44:57
10:30/mi
|
0.00 | 1:44:57 | 1:46:37 | ||||||||||
| 12.6mi | 1 | 2:28:02
11:48/mi
|
0.00 | 2:28:02 | |||||||||||
| 13.1mi | 36 | 2:09:31
9:53/mi
|
0.00 | 2:31:00 | 2:22:50 | 2:19:33 | 2:17:50 | 2:29:03 | 2:15:02 | 2:10:23 | 2:09:31 | 2:31:01 | |||
| 15mi | 1 | 2:59:25
11:58/mi
|
0.00 | 2:59:25 | |||||||||||
| 15.3mi | 1 | 3:04:55
12:04/mi
|
0.00 | 3:04:55 | |||||||||||
| 20mi | 3 | 3:48:07
11:24/mi
|
0.00 | 3:52:04 | 3:48:07 | ||||||||||
| 20.6mi | 1 | 4:33:44
13:17/mi
|
0.00 | 4:33:44 | |||||||||||
| 21mi | 1 | 4:11:41
11:59/mi
|
0.00 | 4:11:41 | |||||||||||
| 26.2mi | 5 | 4:59:21
11:26/mi
|
0.00 | 5:31:51 | 5:15:56 | 5:33:10 | 5:02:51 | 4:59:21 |
2020 |
Distance | Date | Result | WAVA |
| EAMS St Patrick’s Day 6 Hour Challenge | 13.1mi | 15 Mar | 2:31:01 | 45.29% |
| Ormeau parkrun | 5km | 14 Mar | 30:33 | 50.27% |
| Ormeau parkrun | 5km | 1 Jan | 35:44 | 42.97% |
2019 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 4:59:21 | 47.29% |
| Centra Run Together 5k | 5km | 20 Oct | 40:52 | 37.58% |
| Craigavon Lakes 3/4 Marathon | 20mi | 6 Oct | 3:48:07 | 46.34% |
| Belfast Half Marathon | 13.1mi | 22 Sep | 2:20:42 | 48.61% |
| 5k@EASD Barcelona | 5km | 18 Sep | 30:00 | 51.19% |
| EAMS 100th Marathon Celebration | 20mi | 7 Sep | 3:53:48 | 45.21% |
| Feile 5 mile run | 5mi | 4 Aug | 59:59 | 41.72% |
| Killarney Half Marathon | 13.1mi | 20 Jul | 2:09:31 | 52.43% |
| Great Rossa Run | 13.1mi | 7 Jul | 2:30:41 | 45.06% |
| Comber 10k | 10km | 21 Jun | 58:25 | 53.80% |
| Vhi Women’s Mini Marathon | 10km | 2 Jun | 1:17:00 | 40.81% |
| Ormeau parkrun | 5km | 1 Jun | 29:45 | 51.29% |
| Belfast Marathon Relay Leg 5 | 5.5mi | 5 May | 1:03:40 | 43.24% |
| Cormac Run 10k | 10km | 27 Apr | 1:01:39 | 50.98% |
| Ballyliffin 10 Mile Coastal Run | 10mi | 20 Apr | 1:46:37 | 48.21% |
| Omagh Half Marathon | 13.1mi | 6 Apr | 2:15:32 | 50.10% |
| Larne Half Marathon | 13.1mi | 23 Mar | 2:20:04 | 48.48% |
| Ormeau Runners 5 mile Trail Race | 5mi | 16 Mar | 56:59 | 43.92% |
2018 |
Distance | Date | Result | WAVA |
| Ormeau parkrun | 5km | 22 Dec | 28:40 | 53.23% |
| Dublin Marathon | 26.2mi | 28 Oct | 5:02:51 | 46.41% |
| GR8 Dundrum Run | 8mi | 20 Oct | 1:35:38 | 42.50% |
| Lusk 20 miles | 20mi | 6 Oct | 3:52:04 | 45.23% |
| Belfast Half Marathon | 13.1mi | 23 Sep | 2:39:51 | 42.48% |
| EAMS Beast from the East | 21mi | 8 Sep | 4:11:41 | 43.79% |
| The Subway Helping Hearts™ Family 5K fun run | 5km | 12 Aug | 28:15 | 53.70% |
| Killarney Half Marathon | 13.1mi | 28 Jul | 2:10:23 | 51.73% |
| Donut Run | 1km | 14 Jul | 8:28 | 28.67% |
| Comber 10k | 10km | 29 Jun | 1:05:59 | 47.33% |
| VHI Women’s Mini Marathon | 10km | 3 Jun | 1:21:05 | 38.52% |
| Newry City Half Marathon | 13.1mi | 27 May | 2:26:26 | 46.06% |
| Belfast Marathon Relay | 5mi | 7 May | 58:40 | 42.39% |
| Queen's parkrun | 5km | 5 May | 29:45 | 50.99% |
| Connemarathon Half | 13.1mi | 22 Apr | 2:29:57 | 44.98% |
| Omagh Half Marathon | 13.1mi | 7 Apr | 2:24:33 | 46.66% |
| Rabbit Run 1 mile | 1mi | 25 Mar | 9:49 | 45.11% |
| Ormeau parkrun | 5km | 24 Mar | 30:50 | 49.20% |
| EAMS St Patrick’s Day 6 Hour Challenge | 13.1mi | 17 Mar | 2:38:33 | 42.54% |
| DUNE halfmarathon | 13.1mi | 11 Feb | 2:28:19 | 45.48% |
2017 |
Distance | Date | Result | WAVA |
| EAMS B2B Half Marathon Day 2 | 13.1mi | 31 Dec | 2:40:14 | 42.10% |
| EAMS B2B Half Marathon Day 1 | 13.1mi | 30 Dec | 2:31:19 | 44.58% |
| GR8 Dundrum Run | 8mi | 14 Oct | 1:47:46 | 37.48% |
| Berlin Marathon | 26.2mi | 24 Sep | 5:33:10 | 41.91% |
| EAMS 6 Hour Challenge | 15.32mi | 9 Sep | 3:04:55 | 42.66% |
| EAMS Knockagh Challenge | 20.6mi | 19 Aug | 4:33:44 | 39.01% |
| SUBWAY Helping Hearts™ Family 5K fun run | 5km | 6 Aug | 29:09 | 51.77% |
| Killarney Half Marathon | 13.1mi | 22 Jul | 2:15:02 | 49.65% |
| Clontarf Half Marathon | 13.1mi | 1 Jul | 2:34:41 | 43.35% |
| Comber 10k | 10km | 17 Jun | 1:05:04 | 47.73% |
| Mourne Way Half Marathon | 13.1mi | 10 Jun | 3:08:20 | 35.60% |
| Killian Doherty Memorial Run | 13.1mi | 6 May | 2:26:00 | 45.93% |
| Belfast Marathon Relay | 9.54mi | 1 May | 1:46:51 | 45.23% |
| Cormac Run 5k | 5km | 22 Apr | 42:17 | 35.69% |
| Rabbit Run 1 mile | 1mi | 9 Apr | 15:44 | 27.89% |
| Omagh Half Marathon | 13.1mi | 1 Apr | 2:21:39 | 47.34% |
| Larne Half Marathon | 13.1mi | 18 Mar | 2:30:46 | 44.47% |
| Carlingford Half Marathon & 10K | 13.1mi | 4 Mar | 2:29:46 | 44.77% |
| DUNE halfmarathon | 13.1mi | 12 Feb | 2:28:23 | 45.19% |
2016 |
Distance | Date | Result | WAVA |
| Lough 5 - Loughmacrory | 5mi | 31 Dec | 52:55 | 46.74% |
| Castlewellan Christmas Cracker | 8.5mi | 27 Dec | 1:56:05 | 37.10% |
| Crossgar Santa 5k race | 5km | 11 Dec | 37:09 | 40.62% |
| Causeway Coast Half Marathon | 13.1mi | 24 Sep | 3:29:26 | 32.02% |
| Belfast Half Marathon | 13.1mi | 18 Sep | 2:32:26 | 43.99% |
| 5K@EASD | 5km | 14 Sep | 33:33 | 44.98% |
| Armagh Marathon Relay | 12.55mi | 26 Aug | 2:28:02 | 43.03% |
| SUBWAY Helping Hearts™ Family 5K fun run, 7 August | 5km | 7 Aug | 33:12 | 45.24% |
| Crossgar 10k | 10km | 1 Aug | 1:07:02 | 46.09% |
| Newry & Mourne Women's Mini Marathon | 10km | 24 Jul | 1:04:18 | 48.05% |
| Duleek 15 Mile Race | 15mi | 9 Jul | 2:59:25 | 42.56% |
| Lisburn 10k | 10km | 15 Jun | 1:07:38 | 45.69% |
| Ormeau parkrun | 5km | 11 Jun | 31:04 | 48.35% |
| Rock n Roll Liverpol Mile | 1mi | 29 May | 17:01 | 25.57% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 2:55:58 | 37.90% |
| RUNHER Coastal Challenge 10K | 10km | 20 May | 1:06:18 | 46.60% |
| Belfast Marathon Relay | 9.54mi | 2 May | 1:47:52 | 44.57% |
| Queens 5k - Race Round the River | 5km | 20 Apr | 30:20 | 49.52% |
| Rabbit Run 1 mile | 1mi | 3 Apr | 17:03 | 25.52% |
| Rabbit Run 5k | 5km | 3 Apr | 33:38 | 44.66% |
| Omagh Half Marathon | 13.1mi | 26 Mar | 2:29:03 | 44.75% |
| Spar Craic 10k | 10km | 17 Mar | 1:07:30 | 45.78% |
| Castle Ward Trail Race (Last One Standing) | 8.4mi | 20 Feb | 1:52:16 | 37.70% |
2015 |
Distance | Date | Result | WAVA |
| Lough 5 - Loughmacrory | 5mi | 31 Dec | 55:10 | 44.62% |
| Run Forest Run - Tollymore | 10km | 19 Dec | 1:17:20 | 39.96% |
| Action on Hearing Loss 5 mile run | 5mi | 6 Dec | 56:45 | 43.37% |
| Ormeau parkrun | 5km | 28 Nov | 32:03 | 46.87% |
| Run in the Dark Belfast | 10km | 11 Nov | 1:10:49 | 43.63% |
| Ormeau parkrun | 5km | 7 Nov | 32:45 | 45.86% |
| Run Forest Run - Minnowburn 10k | 10km | 31 Oct | 1:14:22 | 41.55% |
| GR8 Dundrum Run | 8mi | 17 Oct | 1:38:03 | 40.76% |
| RunHer Titanic Quarter | 10km | 4 Oct | 1:07:51 | 45.54% |
| Laganside 10k | 10km | 6 Sep | 1:08:49 | 44.90% |
| Colour Run Belfast | 5km | 30 Aug | 34:06 | 43.87% |
| Belfast Mountain Scenic Run and Walk 10k | 10km | 29 Aug | 1:13:10 | 42.05% |
| Newry & Mourne Women's Mini Marathon | 10km | 26 Jul | 1:07:11 | 45.79% |
2014 |
Distance | Date | Result | WAVA |
| Run in the dark Belfast 5k | 5km | 12 Nov | 34:47 | 43.01% |
| Belfast Marathon Relay | 9.54mi | 5 May | 1:51:32 | 42.71% |
2012 |
Distance | Date | Result | WAVA |
| 5k@EASD | 5km | 4 Oct | 35:02 | 42.43% |
2010 |
Distance | Date | Result | WAVA |
| Greencastle 5 | 5mi | 26 Dec | 49:18 | 49.15% |
| Drumragh GFC 10k Run | 10km | 25 Sep | 1:01:11 | 49.70% |
| 5k@EASD | 5km | 22 Sep | 29:35 | 50.03% |
| Waterside Half Marathon | 13.1mi | 12 Sep | 2:21:03 | 46.43% |
| Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 1:44:57 | 47.14% |
| American Diabetes Association 5k | 5km | 27 Jun | 32:12 | 45.91% |
| EMF Half Marathon | 13.1mi | 23 May | 2:20:53 | 46.40% |
| London Marathon | 26.2mi | 25 Apr | 5:15:56 | 42.91% |
| Queens 'Round the river' 5km | 5km | 31 Mar | 29:46 | 49.66% |
| Omagh Half Marathon | 13.1mi | 27 Mar | 2:17:50 | 47.42% |
| Carmen 10k | 10km | 13 Mar | 1:02:02 | 48.95% |
2009 |
Distance | Date | Result | WAVA |
| Greencastle 5 mile | 5mi | 26 Dec | 52:25 | 46.16% |
| Newry City Half Marathon | 13.1mi | 25 May | 2:27:31 | 44.25% |
| Queens 'Round the river' 5km | 5km | 1 Apr | 29:34 | 49.95% |
| Omagh Half Marathon | 13.1mi | 21 Mar | 2:19:33 | 46.77% |
2008 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 5:31:51 | 40.81% |
| Dublin Half Marathon | 13.1mi | 20 Sep | 2:22:50 | 45.70% |
| Enniskillen 10k | 10km | 21 Jun | 59:50 | 50.70% |
| RFL | 5km | 1 Jun | 28:32 | 51.75% |
| Newry City Half Marathon | 13.1mi | 26 May | 2:23:46 | 45.36% |
| Omagh Half | 13.1mi | 29 Mar | 2:28:03 | 44.05% |
2007 |
Distance | Date | Result | WAVA |
| Glasgow half marathon | 13.1mi | 12 Sep | 2:31:00 | 43.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
| 2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
| 2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
| 2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
| 2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
| 2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
| 2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
| 2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
| 2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
| 2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
5.1mi,
57:48 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 138/157bpm 96cal 5.26/6.01mph 2) 1m - 11:36(11:36/m) 142/155bpm 99cal 5.17/6.35mph 3) 1m - 11:12(11:12/m) 143/154bpm 93cal 5.36/5.97mph 4) 1m - 11:36(11:36/m) 145/154bpm 95cal 5.17/5.91mph 5) 0.35m - 4:10(11:45/m) 157/187bpm 36cal 5.11/5.68mph 6) 0m - 1(11:48/m) 183/183bpm 5.08/5.22mph 7) 0.71m - 7:48(11:00/m) 148/183bpm 61cal 5.45/6.1mph  Add a comment |
-
|
3mi,
34:09 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 140/151bpm 99cal 5.33/6.55mph 2) 1m - 11:14(11:14/m) 142/151bpm 97cal 5.34/6.22mph 3) 1m - 11:14(11:14/m) 145/155bpm 98cal 5.34/6.28mph 4) 0.04m - 26(10:52/m) 152/155bpm 4cal 5.52/5.72mph Add a comment |
6mi,
1:08:02 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 131/144bpm 88cal 5.41/6.07mph 2) 1m - 11:26(11:26/m) 141/157bpm 99cal 5.25/5.78mph 3) 1m - 11:18(11:18/m) 146/157bpm 101cal 5.31/5.82mph 4) 1m - 11:23(11:23/m) 145/158bpm 97cal 5.27/5.74mph 5) 1m - 11:14(11:14/m) 141/150bpm 80cal 5.34/5.95mph 6) 1m - 11:34(11:34/m) 143/156bpm 86cal 5.19/5.93mph 7) 0m - 2(8:40/m) 134/134bpm 6.92/5.09mph Add a comment |
9mi,
1:45:00 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 132/146bpm 93cal 5.23/6.05mph 2) 1m - 11:32(11:32/m) 136/148bpm 93cal 5.21/5.8mph 3) 1m - 11:54(11:54/m) 142/151bpm 101cal 5.04/5.68mph 4) 1m - 11:27(11:27/m) 140/150bpm 87cal 5.24/5.82mph 5) 1m - 11:38(11:38/m) 138/147bpm 79cal 5.15/5.72mph 6) 1m - 11:44(11:44/m) 138/153bpm 78cal 5.11/5.57mph 7) 1m - 11:44(11:44/m) 137/144bpm 71cal 5.12/5.85mph 8) 1m - 11:41(11:41/m) 135/147bpm 58cal 5.13/5.76mph 9) 1m - 11:49(11:49/m) 141/150bpm 79cal 5.08/6.2mph 10) 0m - 2(8:47/m) 140/140bpm 6.82/5.95mph Add a comment |
4mi,
44:55 Running - Treadmill
Split Summary
=== 1) 4m - 44:55(11:14/m) 449cal 5.34/0mph Add a comment |
0mi,
53:49 Cross-Training - Circuits
TBW Live
Split Summary === 1) 0m - 9:47(0/m) 80/102bpm 14cal 60/106rpm 2) 0m - 44:02(0/m) 96/140bpm 102cal 58/111rpm Add a comment
8.3mi,
1:36:47Running - General
Split Summary
=== 1) 1m - 11:34(11:34/m) 142/148bpm 106cal 5.19/5.97mph 2) 1m - 11:46(11:46/m) 151/155bpm 115cal 5.1/5.95mph 3) 1m - 12:07(12:07/m) 158/161bpm 122cal 4.95/5.7mph 4) 1m - 11:57(11:57/m) 159/161bpm 120cal 5.02/6.05mph 5) 1m - 11:37(11:37/m) 160/161bpm 119cal 5.16/5.87mph 6) 1m - 11:38(11:38/m) 160/161bpm 115cal 5.16/5.99mph 7) 1m - 11:31(11:31/m) 160/161bpm 114cal 5.21/5.76mph 8) 1m - 11:53(11:53/m) 160/161bpm 113cal 5.05/5.61mph 9) 0.25m - 2:44(11:04/m) 161/161bpm 26cal 5.42/5.87mph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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|
4.1mi,
48:30 Running - Hill Work
Purdysburn Hill Repeats x5
Split Summary === 1) 1m - 10:47(10:47/m) 142/173bpm 94cal 5.57/6.12mph 2) 1m - 12:02(12:02/m) 144/167bpm 102cal 4.99/5.87mph 3) 1m - 12:28(12:28/m) 143/157bpm 100cal 4.81/5.8mph 4) 1m - 12:45(12:45/m) 147/162bpm 108cal 4.71/5.82mph 5) 0.05m - 28(10:31/m) 153/154bpm 4cal 5.7/6.01mph Add a comment |
0.9mi,
44:43 Cross-Training - Circuits
TBW Live
Split Summary === 1) 0.88m - 44:43(50:34/m) 82/126bpm 83cal 60/110rpm 1.19/3.78mph Add a comment |
6.2mi,
1:09:24 Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 137/189bpm 93cal 5.33/6.49mph 2) 1m - 11:07(11:07/m) 138/150bpm 90cal 5.4/6.35mph 3) 1m - 11:36(11:36/m) 143/151bpm 98cal 5.17/5.89mph 4) 1m - 11:12(11:12/m) 145/154bpm 94cal 5.36/5.89mph 5) 1m - 10:55(10:55/m) 141/148bpm 78cal 5.5/6.05mph 6) 1m - 11:15(11:15/m) 143/151bpm 83cal 5.34/5.85mph 7) 0.2m - 2:04(10:18/m) 149/154bpm 17cal 5.82/6.05mph Add a comment |
0.3mi,
50:43 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0.33m - 50:43(2:33:37/m) 70/117bpm 59cal 54/102rpm 0.39/2.59mph Add a comment |
10.4mi,
2:00:00 Running - Long Run
Treadmill
Split Summary === 1) 10.4m - 2:00:00(11:32/m) 1200cal 5.2/0mph Add a comment |
10.1mi,
1:55:12 Running - General
4.5 miles with Deirdre
4.5 miles with Clodagh Split Summary === 1) 0.57m - 6:11(10:52/m) 145/164bpm 57cal 5.53/5.89mph 2) 1m - 11:42(11:42/m) 139/152bpm 100cal 5.13/5.7mph 3) 1m - 11:52(11:52/m) 143/157bpm 102cal 5.05/5.61mph 4) 1m - 12:18(12:18/m) 148/164bpm 110cal 4.88/5.61mph 5) 1m - 11:22(11:22/m) 156/173bpm 110cal 5.28/6.51mph 6) 0.54m - 6:11(11:28/m) 158/163bpm 61cal 5.23/5.93mph 7) 1m - 11:20(11:20/m) 157/175bpm 108cal 5.3/5.76mph 8) 1m - 11:00(11:00/m) 156/167bpm 100cal 5.45/5.93mph 9) 1m - 11:34(11:34/m) 162/193bpm 115cal 5.19/5.91mph 10) 1m - 10:38(10:38/m) 161/180bpm 99cal 5.64/6.16mph 11) 1m - 10:42(10:42/m) 158/174bpm 90cal 5.61/6.37mph 12) 0.03m - 22(11:40/m) 157/160bpm 3cal 5.14/6.28mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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1mi,
44:17 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0.99m - 42:30(42:48/m) 103/145bpm 181cal 55/100rpm 1.4/4.19mph 2) 0.05m - 1:47(35:07/m) 124/141bpm 11cal 62/67rpm 1.71/3.36mph Add a comment
5.2mi,
57:31Running - General
With Tracy
Split Summary === 1) 0.16m - 1:40(10:23/m) 147/163bpm 14cal 5.77/6.2mph 2) 1m - 11:16(11:16/m) 143/190bpm 102cal 5.33/6.03mph 3) 1m - 11:37(11:37/m) 150/162bpm 109cal 5.17/5.7mph 4) 1m - 10:48(10:48/m) 151/163bpm 99cal 5.56/6.2mph 5) 1m - 11:08(11:08/m) 152/166bpm 101cal 5.39/6.28mph 6) 1m - 10:52(10:52/m) 158/165bpm 106cal 5.53/6.16mph 7) 0.02m - 11(9:37/m) 158/158bpm 1cal 6.24/6.01mph Add a comment |
0mi,
49:16 Cross-Training - Shredding
TBW Live Split Summary
=== 1) 0m - 13:25(0/m) 80/120bpm 33cal 55/82rpm 2) 0m - 35:51(0/m) 96/141bpm 130cal 61/110rpm Add a comment |
4.7mi,
53:17 Running - Hill Work
With Tracy
Split Summary === 1) 1m - 11:01(11:01/m) 115cal 5.44/5.89mph 2) 1m - 11:13(11:13/m) 114cal 5.35/5.97mph 3) 1m - 11:16(11:16/m) 107cal 5.32/6.12mph 4) 1m - 11:33(11:33/m) 101cal 5.2/6.12mph 5) 0.68m - 8:14(12:08/m) 73cal 4.95/6.39mph Add a comment |
0mi,
49:37 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0m - 49:37(0/m) 105/150bpm 220cal 58/117rpm Add a comment
2.4mi,
26:47Running - Treadmill
5.3 x 9 mins
6.3 x 4 mins w 1 min walk between Split Summary === 1) 2.4m - 26:47(11:10/m) 268cal 5.38/0mph Add a comment |
11.3mi,
2:09:46 Running - Long Run
First 3 miles with Clodagh
Last 8 miles with Tracy Split Summary === 1) 1m - 10:51(10:51/m) 152/167bpm 104cal 5.53/6.37mph 2) 1m - 11:26(11:26/m) 162/174bpm 118cal 5.25/6.7mph 3) 1m - 10:52(10:52/m) 167/177bpm 116cal 5.52/6.1mph 4) 0.26m - 2:56(11:07/m) 170/173bpm 31cal 5.4/5.66mph 5) 0m - 1(4:15/m) 123/123bpm 14.14/3.78mph 6) 1m - 11:25(11:25/m) 162/175bpm 115cal 5.26/5.57mph 7) 1m - 11:34(11:34/m) 163/175bpm 118cal 5.19/5.93mph 8) 1m - 11:54(11:54/m) 164/185bpm 119cal 5.04/5.91mph 9) 1m - 11:58(11:58/m) 163/174bpm 114cal 5.01/6.3mph 10) 1m - 11:58(11:58/m) 163/170bpm 116cal 5.02/5.66mph 11) 1m - 11:45(11:45/m) 162/173bpm 108cal 5.11/5.61mph 12) 1m - 11:25(11:25/m) 159/168bpm 96cal 5.26/6.82mph 13) 1m - 11:43(11:42/m) 163/180bpm 108cal 5.13/5.74mph Add a comment |
6.7mi,
1:17:15 Running - General
With Deirdre
Split Summary === 1) 1m - 10:29(10:29/m) 144/159bpm 94cal 5.72/6.91mph 2) 0.29m - 3:14(11:07/m) 134/138bpm 24cal 5.4/5.97mph 3) 1m - 11:43(11:43/m) 155/187bpm 110cal 5.12/5.76mph 4) 1m - 12:14(12:14/m) 175/194bpm 137cal 4.9/5.51mph 5) 1m - 11:35(11:35/m) 156/164bpm 108cal 5.18/6.03mph 6) 1m - 11:33(11:33/m) 152/163bpm 93cal 5.19/5.59mph 7) 1m - 11:43(11:43/m) 159/190bpm 104cal 5.12/5.91mph 8) 0.43m - 4:44(11:06/m) 168/187bpm 46cal 5.41/6.05mph Add a comment |
0.9mi,
48:29 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0.85m - 48:29(56:52/m) 85/138bpm 138cal 58/99rpm 1.06/3.55mph Add a comment
5.4mi,
1:02:42Running - General
With Tracy
Split Summary === 1) 0.38m - 4:25(11:38/m) 128/137bpm 33cal 5.15/5.85mph 2) 1m - 11:34(11:34/m) 139/153bpm 97cal 5.19/5.87mph 3) 1m - 12:14(12:14/m) 146/158bpm 107cal 4.9/5.53mph 4) 1m - 11:36(11:36/m) 154/161bpm 109cal 5.17/5.57mph 5) 1m - 11:01(11:01/m) 158/166bpm 106cal 5.44/5.95mph 6) 1m - 11:30(11:30/m) 149/156bpm 93cal 5.22/5.72mph 7) 0.03m - 21(11:52/m) 150/152bpm 3cal 5.06/5.41mph Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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3mi,
30:54 Running - Intervals
Treadmill Intervals
0.5 miles @ 6.3 mph 0.1 miles @ 3.7 mph Split Summary === 1) 3m - 30:54(10:18/m) 333cal 5.82/0mph Add a comment |
0.6mi,
50:06 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0.61m - 50:06(1:22:00/m) 96/140bpm 127cal 60/111rpm 0.73/5.59mph Add a comment |
4.8mi,
53:45 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 156/170bpm 104cal 5.59/6.41mph 2) 1m - 11:20(11:20/m) 156/164bpm 109cal 5.3/6.05mph 3) 1m - 11:35(11:35/m) 159/172bpm 113cal 5.18/5.89mph 4) 1m - 11:29(11:29/m) 156/165bpm 107cal 5.23/5.68mph 5) 0.75m - 8:38(11:34/m) 157/166bpm 81cal 5.19/6.01mph Add a comment |
4.1mi,
1:14:05 Cross-Training - Walking
Walk with Deirdre
Split Summary === 1) 4.13m - 1:14:05(17:56/m) 94/94bpm 231cal 63/91rpm 3.35/4.57mph Add a comment |
0mi,
51:16 Cross-Training - Shredding
TBW Live
Split Summary === 1) 0m - 51:16(0/m) 109/166bpm 239cal 55/79rpm Add a comment |
5mi,
56:28 Running - Treadmill
5.2mph x 9 mins
6.3mph x 4 mins w 1 min walk between Split Summary === 1) 5m - 56:28(11:18/m) 565cal 5.31/0mph Add a comment |
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