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slowblonde F40

About

Race Times

All Races

Mileage

Training

Ormeau Runners

Races
121
Miles
9957
Miles
300
WAVA
53.80%
Mile
9:49
5k
28:15
5M
49:18
10k
58:25
10M
1:44:57
Half
2:09:31
20M
3:48:07
Mara
4:59:21

About Me

Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!

Current Status

Just getting back into it all after having two babies :-)

Planned Races
12th Sep 20	Larne Half Marathon
25th Oct 20	Dublin Marathon
18th Jun 21	Comber 10k
24th Oct 21	Dublin Marathon

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	132	154	139	203	25	0	0	0	0	0	0	754
2019	126	77	120	86	121	120	133	159	186	129	5	9	1273
2019	0	0	0	0	0	0	15	0	0	0	0	1	16
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	5.1mi, 53:36 Running - Tempo Split Summary === 1) 1m - 10:44(10:44/m) 135/146bpm 94cal 5.59/6.55mph 2) 1m - 10:58(10:58/m) 145/155bpm 105cal 5.47/6.41mph 3) 1m - 10:18(10:18/m) 148/157bpm 99cal 5.82/6.47mph 4) 1m - 10:11(10:11/m) 151/157bpm 100cal 5.89/6.45mph 5) 1m - 10:23(10:23/m) 154/161bpm 104cal 5.78/6.7mph 6) 0.11m - 1:02(9:40/m) 159/164bpm 10cal 6.21/6.18mph Add a comment	1.2mi, 14:39 Running - General With Erin Split Summary === 1) 1m - 12:30(12:30/m) 85/95bpm 39cal 4.8/6.49mph 2) 0.21m - 2:08(10:12/m) 92/94bpm 7cal 5.89/6.14mph Add a comment 4.6mi, 48:04 Running - Hill Work Split Summary === 1) 1m - 10:04(10:04/m) 93/104bpm 39cal 5.96/6.93mph 2) 1m - 10:24(10:24/m) 93/97bpm 37cal 5.77/6.97mph 3) 1m - 11:02(11:02/m) 91/95bpm 35cal 5.44/6.78mph 4) 1m - 10:35(10:35/m) 93/95bpm 34cal 5.67/6.59mph 5) 0.61m - 5:59(9:49/m) 93/97bpm 19cal 6.11/6.93mph Add a comment	1.6mi, 19:30 Running - General With Erin Split Summary === 1) 1m - 12:13(12:13/m) 128/150bpm 96cal 4.91/5.91mph 2) 0.61m - 7:18(11:53/m) 144/152bpm 70cal 5.05/6.03mph Add a comment 7.2mi, 1:20:54 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 138/149bpm 98cal 5.59/6.87mph 2) 1m - 11:24(11:24/m) 142/153bpm 107cal 5.27/5.66mph 3) 1m - 11:37(11:37/m) 146/157bpm 111cal 5.17/5.99mph 4) 1m - 11:33(11:33/m) 153/159bpm 117cal 5.2/6.57mph 5) 1m - 11:20(11:20/m) 150/159bpm 105cal 5.29/6.64mph 6) 1m - 10:56(10:56/m) 149/157bpm 99cal 5.49/6.49mph 7) 1m - 11:14(11:14/m) 151/157bpm 102cal 5.34/6.1mph 8) 0.21m - 2:08(10:15/m) 155/164bpm 21cal 5.86/6.45mph Add a comment	5mi, 55:13 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 136/152bpm 96cal 5.58/7.12mph 2) 1m - 11:21(11:21/m) 136/150bpm 95cal 5.28/6.2mph 3) 1m - 11:06(11:06/m) 140/153bpm 96cal 5.41/6.01mph 4) 1m - 11:13(11:13/m) 144/155bpm 99cal 5.35/6.32mph 5) 1m - 10:48(10:48/m) 143/154bpm 91cal 5.56/6.59mph Add a comment	8.2mi, 1:29:29 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 133/144bpm 93cal 5.57/7.03mph 2) 1m - 11:28(11:28/m) 145/155bpm 112cal 5.23/5.97mph 3) 1m - 11:00(11:00/m) 146/159bpm 105cal 5.45/6.07mph 4) 1m - 11:02(11:02/m) 147/156bpm 104cal 5.44/6.03mph 5) 1m - 11:00(11:00/m) 149/165bpm 104cal 5.46/6.01mph 6) 1m - 10:51(10:51/m) 149/156bpm 98cal 5.53/7.2mph 7) 1m - 10:25(10:25/m) 148/155bpm 90cal 5.76/7.43mph 8) 1m - 10:42(10:42/m) 154/162bpm 104cal 5.61/6.47mph 9) 0.22m - 2:14(10:04/m) 158/161bpm 23cal 5.96/6.53mph Add a comment	1.8mi, 22:24 Running - General With Erin Split Summary === 1) 1m - 12:38(12:38/m) 87/130bpm 42cal 4.75/5.93mph 2) 0.82m - 9:46(11:52/m) 97/193bpm 39cal 5.06/7.31mph Add a comment 10.3mi, 1:55:09 Running - Long Run Split Summary === 1) 1m - 11:08(11:08/m) 90/131bpm 40cal 5.39/6.2mph 2) 1m - 11:55(11:55/m) 126/149bpm 91cal 5.03/5.7mph 3) 1m - 11:15(11:15/m) 141/153bpm 104cal 5.34/6.05mph 4) 1m - 10:57(10:57/m) 142/151bpm 98cal 5.48/6.1mph 5) 1m - 11:07(11:07/m) 140/151bpm 90cal 5.4/6.24mph 6) 1m - 10:52(10:52/m) 140/153bpm 84cal 5.52/5.91mph 7) 1m - 10:44(10:44/m) 138/145bpm 73cal 5.59/6.28mph 8) 1m - 11:05(11:05/m) 140/148bpm 79cal 5.41/6.18mph 9) 1m - 11:21(11:21/m) 143/151bpm 87cal 5.28/6.01mph 10) 1m - 11:17(11:17/m) 140/151bpm 75cal 5.32/6.35mph 11) 0.31m - 3:27(11:10/m) 148/153bpm 29cal 5.37/5.59mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
5mi, 51:18 Running - Treadmill 6.4/6.7mph x800m intervals x8 w 1min walk between Add a comment	1mi, 10:58 Running - General With Erin Split Summary === 1) 1m - 10:44(10:44/m) 139/150bpm 98cal 5.59/6.57mph 2) 0.02m - 13(10:59/m) 140/141bpm 2cal 5.46/5.49mph Add a comment 5.2mi, 59:53 Running - General With Deirdre (plus 3 miles with Gemma & Siobhan) Split Summary === 1) 1m - 11:31(11:31/m) 146/155bpm 115cal 5.21/5.93mph 2) 1m - 11:47(11:47/m) 146/157bpm 115cal 5.09/5.97mph 3) 1m - 11:20(11:20/m) 143/153bpm 101cal 5.29/5.89mph 4) 1m - 11:46(11:46/m) 144/169bpm 101cal 5.1/7.22mph 5) 1m - 11:59(11:59/m) 145/156bpm 100cal 5.01/5.87mph 6) 0.15m - 1:30(10:11/m) 144/157bpm 11cal 5.89/6.82mph Add a comment 1mi, 10:15 Running - Warm Up Split Summary === 1) 1m - 10:12(10:12/m) 136/156bpm 90cal 5.88/14.05mph Add a comment	3.1mi, 30:27 Running - Pyramids With Ted & Deirdre at Cherryvale Split Summary === 1) 1m - 11:01(11:01/m) 132/156bpm 93cal 5.45/8.77mph 2) 1m - 9:03(9:03/m) 147/177bpm 86cal 6.63/9.98mph 3) 1m - 9:23(9:23/m) 163/185bpm 102cal 6.39/9.27mph 4) 0.1m - 1:00(10:03/m) 169/172bpm 11cal 5.97/6.82mph Add a comment	5mi, 53:49 Running - General Comber Greenway with Tracy Split Summary === 1) 1m - 10:38(10:38/m) 143/155bpm 103cal 5.64/6.26mph 2) 1m - 10:35(10:35/m) 152/161bpm 108cal 5.67/6.24mph 3) 1m - 11:04(11:04/m) 154/164bpm 113cal 5.42/6.03mph 4) 1m - 10:48(10:48/m) 161/169bpm 116cal 5.56/6.68mph 5) 1m - 10:41(10:41/m) 162/169bpm 115cal 5.62/6.74mph 6) 0.01m - 4(6:33/m) 167/168bpm 9.17/6.24mph Add a comment	5mi, 54:45 Running - Treadmill 5.4 x 9 min 6.4 x 4 min With 1 min walk between Add a comment	6mi, 1:09:23 Running - General With Deirdre Split Summary === 1) 1m - 11:04(11:04/m) 116/145bpm 71cal 5.42/6.05mph 2) 1m - 11:18(11:18/m) 142/152bpm 106cal 5.31/6.32mph 3) 1m - 11:26(11:26/m) 149/161bpm 111cal 5.25/5.78mph 4) 1m - 11:47(11:47/m) 148/167bpm 110cal 5.09/5.66mph 5) 1m - 11:53(11:53/m) 149/163bpm 111cal 5.05/5.47mph 6) 1m - 11:53(11:53/m) 147/158bpm 100cal 5.05/6.16mph Add a comment	4mi, 42:39 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 136/153bpm 94cal 5.58/7.08mph 2) 1m - 10:46(10:46/m) 146/157bpm 102cal 5.57/6.47mph 3) 1m - 10:43(10:43/m) 150/158bpm 104cal 5.6/6.22mph 4) 1m - 10:23(10:23/m) 153/161bpm 103cal 5.78/6.74mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
1.2mi, 15:03 Running - General With Erin Split Summary === 1) 0.25m - 3:43(15:07/m) 127/167bpm 29cal 3.97/6.03mph 2) 0.96m - 11:20(11:46/m) 145/184bpm 110cal 5.1/6.47mph Add a comment 7.5mi, 2:09:54 Cross-Training - Walking Walk with Una Split Summary === 1) 7.51m - 2:09:54(17:18/m) 111/141bpm 560cal 62/123rpm 3.47/7.89mph Add a comment 11mi, 2:03:55 Running - Long Run Miles 6.5-9.5 with Deirdre Split Summary === 1) 1m - 10:34(10:34/m) 139/153bpm 96cal 5.68/6.45mph 2) 1m - 11:29(11:29/m) 146/155bpm 111cal 5.22/5.72mph 3) 1m - 11:17(11:17/m) 150/156bpm 111cal 5.32/6.2mph 4) 1m - 10:35(10:35/m) 149/157bpm 100cal 5.67/6.62mph 5) 1m - 10:11(10:11/m) 146/157bpm 88cal 5.89/6.59mph 6) 1m - 10:55(10:55/m) 148/157bpm 97cal 5.5/6.05mph 7) 0.44m - 5:02(11:31/m) 147/154bpm 41cal 5.21/6.1mph 8) 1m - 12:23(12:23/m) 139/150bpm 63cal 4.85/5.76mph 9) 1m - 12:11(12:11/m) 140/153bpm 69cal 4.93/6.3mph 10) 1m - 11:40(11:40/m) 148/156bpm 98cal 5.14/6.14mph 11) 1m - 11:22(11:22/m) 148/159bpm 88cal 5.28/6.03mph 12) 0.57m - 6:17(11:01/m) 151/158bpm 51cal 5.45/6.66mph Add a comment	-	3.3mi, 30:45 Running - Pyramids Pyramid sprints in Cherryvale with Ted, Deirdre & Tracy Split Summary === 1) 1m - 11:14(11:14/m) 137/161bpm 100cal 5.34/5.8mph 2) 1m - 7:43(7:43/m) 155/178bpm 80cal 7.77/9.96mph 3) 1m - 9:11(9:11/m) 163/181bpm 100cal 6.54/9.16mph 4) 0.25m - 2:37(10:22/m) 169/176bpm 29cal 5.79/5.82mph Add a comment	3.8mi, 42:00 Running - General With Tracy Split Summary === 1) 1m - 10:55(10:55/m) 141/158bpm 103cal 5.5/6.16mph 2) 1m - 11:05(11:05/m) 149/161bpm 110cal 5.41/6.07mph 3) 1m - 11:10(11:10/m) 160/168bpm 119cal 5.38/6.12mph 4) 0.81m - 8:51(10:56/m) 164/173bpm 97cal 5.49/6.1mph Add a comment	1.9mi, 24:04 Running - General With Erin Split Summary === 1) 1m - 12:44(12:44/m) 133/155bpm 105cal 4.72/6.18mph 2) 0.91m - 11:20(12:27/m) 143/151bpm 102cal 4.82/6.05mph Add a comment 11.1mi, 2:05:59 Running - Long Run Split Summary === 1) 1m - 10:55(10:55/m) 144/157bpm 103cal 5.5/6.22mph 2) 1m - 11:32(11:32/m) 153/163bpm 116cal 5.21/5.8mph 3) 1m - 11:27(11:27/m) 155/161bpm 116cal 5.24/6.24mph 4) 1m - 12:16(12:16/m) 157/163bpm 125cal 4.89/5.91mph 5) 1m - 11:30(11:30/m) 156/167bpm 114cal 5.22/5.7mph 6) 1m - 11:31(11:31/m) 152/162bpm 103cal 5.21/5.76mph 7) 1m - 11:12(11:12/m) 153/160bpm 96cal 5.36/6.16mph 8) 1m - 11:00(11:00/m) 152/163bpm 87cal 5.46/6.26mph 9) 1m - 10:56(10:56/m) 155/161bpm 93cal 5.49/6.2mph 10) 1m - 11:26(11:26/m) 155/161bpm 95cal 5.25/5.95mph 11) 1m - 11:14(11:14/m) 161/168bpm 109cal 5.34/5.89mph 12) 0.11m - 1:01(9:14/m) 162/168bpm 10cal 6.5/6.37mph Add a comment	1mi, 19:12 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 91/125bpm 65cal 3.13/3.92mph 2) 0m - 3(15:01/m) 107/108bpm 4/3.19mph Add a comment 9.1mi, 1:41:46 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 125/144bpm 82cal 5.44/6.12mph 2) 1m - 11:26(11:26/m) 120/148bpm 69cal 5.25/5.87mph 3) 1m - 10:34(10:34/m) 135/152bpm 82cal 5.68/6.51mph 4) 1m - 10:39(10:39/m) 142/155bpm 92cal 5.63/6.3mph 5) 1m - 11:26(11:26/m) 105/151bpm 32cal 5.25/6.16mph 6) 1m - 11:25(11:25/m) 122/152bpm 62cal 5.26/6.28mph 7) 1m - 11:48(11:48/m) 117/188bpm 53cal 5.09/5.82mph 8) 1m - 11:31(11:31/m) 180/192bpm 140cal 5.21/6.01mph 9) 1m - 10:47(10:47/m) 165/191bpm 108cal 5.56/6.05mph 10) 0.11m - 1:08(10:22/m) 188/190bpm 15cal 5.79/5.82mph Add a comment	1.5mi, 19:31 Running - General With Erin Split Summary === 1) 1m - 12:57(12:57/m) 136/148bpm 109cal 4.63/6.59mph 2) 0.51m - 6:33(12:54/m) 145/149bpm 60cal 4.65/5.99mph Add a comment 6.1mi, 1:06:43 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 142/148bpm 102cal 5.39/6.2mph 2) 1m - 11:57(11:57/m) 151/155bpm 116cal 5.02/5.87mph 3) 1m - 10:56(10:56/m) 157/161bpm 109cal 5.49/6.45mph 4) 1m - 10:23(10:23/m) 159/161bpm 102cal 5.77/6.45mph 5) 1m - 10:36(10:36/m) 160/161bpm 108cal 5.66/6.43mph 6) 1m - 10:47(10:47/m) 160/161bpm 108cal 5.57/6.53mph 7) 0.11m - 56(8:41/m) 161/161bpm 9cal 6.9/6.62mph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	5.7mi, 1:02:16 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 139/152bpm 97cal 5.48/6.64mph 2) 1m - 11:44(11:44/m) 150/157bpm 113cal 5.11/6.07mph 3) 1m - 10:47(10:47/m) 152/164bpm 103cal 5.56/6.55mph 4) 1m - 10:35(10:35/m) 155/163bpm 101cal 5.67/6.47mph 5) 1m - 10:47(10:47/m) 154/162bpm 101cal 5.57/6.24mph 6) 0.72m - 7:26(10:18/m) 154/166bpm 68cal 5.82/6.8mph Add a comment 0.7mi, 20:56 Cross-Training - Walking Split Summary === 1) 0.72m - 20:56(28:57/m) 86/120bpm 63cal 56/84rpm 2.07/29.89mph Add a comment	4mi, 38:12 Running - Pyramids Cherryvale sprints with Ted & Aine Split Summary === 1) 1m - 10:50(10:50/m) 132/151bpm 89cal 5.54/6.26mph 2) 1m - 10:22(10:22/m) 147/157bpm 97cal 5.79/7.14mph 3) 1m - 7:43(7:43/m) 142/169bpm 63cal 7.78/9.75mph 4) 1m - 9:15(9:15/m) 152/169bpm 87cal 6.48/9.46mph Add a comment	5mi, 58:09 Running - General With Deirdre Split Summary === 1) 1m - 11:44(11:44/m) 122/135bpm 82cal 5.11/5.47mph 2) 1m - 12:15(12:15/m) 128/143bpm 88cal 4.9/5.61mph 3) 1m - 11:24(11:24/m) 135/150bpm 90cal 5.27/6.16mph 4) 1m - 11:13(11:13/m) 139/168bpm 90cal 5.35/5.85mph 5) 1m - 11:31(11:31/m) 142/152bpm 94cal 5.21/5.97mph Add a comment	-	10mi, 1:53:53 Running - Long Run 5.2 x 9 min 6.2 x 4 min w 1 min walk between Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020
1km	1	8:28 13:38/mi	28.67										8:28 28.67
1mi	4	9:49 9:49/mi	45.11								17:01 25.57	15:44 27.89	9:49 45.11
5km	27	28:15 9:06/mi	53.70		28:32 51.75	29:34 49.95	29:35 50.03	35:02 42.65	34:47 43.28	32:03 46.87	30:20 49.86	29:09 51.77	28:15 53.70	29:45 51.29	30:33 50.27
5mi	8	49:18 9:52/mi	49.15			52:25 46.16	49:18 49.15			55:10 44.88	52:55 46.74		58:40 42.39	56:59 43.92
5.5mi	1	1:03:40 11:35/mi	43.24											1:03:40 43.24
10km	21	58:25 9:24/mi	53.80		59:50 50.70		1:01:11 49.70			1:07:11 45.93	1:04:18 48.21	1:05:04 47.73	1:05:59 47.33	58:25 53.80
8mi	3	1:35:38 11:57/mi	42.50							1:38:03 41.00		1:47:46 37.48	1:35:38 42.50
8.4mi	1	1:52:16 13:22/mi	37.90								1:52:16 37.90
8.5mi	1	1:56:05 13:39/mi	37.10								1:56:05 37.10
9.5mi	3	1:46:51 11:12/mi	45.23						1:51:32 42.71		1:47:52 44.80	1:46:51 45.23
10mi	2	1:44:57 10:30/mi	48.21				1:44:57 47.14							1:46:37 48.21
12.6mi	1	2:28:02 11:48/mi	43.03								2:28:02 43.03
13.1mi	36	2:09:31 9:53/mi	52.43	2:31:00 43.19	2:22:50 45.70	2:19:33 46.77	2:17:50 47.42				2:29:03 45.14	2:15:02 49.65	2:10:23 51.73	2:09:31 52.43	2:31:01 45.29
15mi	1	2:59:25 11:58/mi	42.94								2:59:25 42.94
15.3mi	1	3:04:55 12:04/mi	42.66									3:04:55 42.66
20mi	3	3:48:07 11:24/mi	46.34										3:52:04 45.23	3:48:07 46.34
20.6mi	1	4:33:44 13:17/mi	39.01									4:33:44 39.01
21mi	1	4:11:41 11:59/mi	43.79										4:11:41 43.79
26.2mi	5	4:59:21 11:26/mi	47.29		5:31:51 40.81		5:15:56 42.91					5:33:10 41.91	5:02:51 46.41	4:59:21 47.29

2020	Distance	Date	Result	WAVA
EAMS St Patrick’s Day 6 Hour Challenge	13.1mi	15 Mar	2:31:01	45.29%
Ormeau parkrun	5km	14 Mar	30:33	50.27%
Ormeau parkrun	5km	1 Jan	35:44	42.97%
2019	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:59:21	47.29%
Centra Run Together 5k	5km	20 Oct	40:52	37.58%
Craigavon Lakes 3/4 Marathon	20mi	6 Oct	3:48:07	46.34%
Belfast Half Marathon	13.1mi	22 Sep	2:20:42	48.61%
5k@EASD Barcelona	5km	18 Sep	30:00	51.19%
EAMS 100th Marathon Celebration	20mi	7 Sep	3:53:48	45.21%
Feile 5 mile run	5mi	4 Aug	59:59	41.72%
Killarney Half Marathon	13.1mi	20 Jul	2:09:31	52.43%
Great Rossa Run	13.1mi	7 Jul	2:30:41	45.06%
Comber 10k	10km	21 Jun	58:25	53.80%
Vhi Women’s Mini Marathon	10km	2 Jun	1:17:00	40.81%
Ormeau parkrun	5km	1 Jun	29:45	51.29%
Belfast Marathon Relay Leg 5	5.5mi	5 May	1:03:40	43.24%
Cormac Run 10k	10km	27 Apr	1:01:39	50.98%
Ballyliffin 10 Mile Coastal Run	10mi	20 Apr	1:46:37	48.21%
Omagh Half Marathon	13.1mi	6 Apr	2:15:32	50.10%
Larne Half Marathon	13.1mi	23 Mar	2:20:04	48.48%
Ormeau Runners 5 mile Trail Race	5mi	16 Mar	56:59	43.92%
2018	Distance	Date	Result	WAVA
Ormeau parkrun	5km	22 Dec	28:40	53.23%
Dublin Marathon	26.2mi	28 Oct	5:02:51	46.41%
GR8 Dundrum Run	8mi	20 Oct	1:35:38	42.50%
Lusk 20 miles	20mi	6 Oct	3:52:04	45.23%
Belfast Half Marathon	13.1mi	23 Sep	2:39:51	42.48%
EAMS Beast from the East	21mi	8 Sep	4:11:41	43.79%
The Subway Helping Hearts™ Family 5K fun run	5km	12 Aug	28:15	53.70%
Killarney Half Marathon	13.1mi	28 Jul	2:10:23	51.73%
Donut Run	1km	14 Jul	8:28	28.67%
Comber 10k	10km	29 Jun	1:05:59	47.33%
VHI Women’s Mini Marathon	10km	3 Jun	1:21:05	38.52%
Newry City Half Marathon	13.1mi	27 May	2:26:26	46.06%
Belfast Marathon Relay	5mi	7 May	58:40	42.39%
Queen's parkrun	5km	5 May	29:45	50.99%
Connemarathon Half	13.1mi	22 Apr	2:29:57	44.98%
Omagh Half Marathon	13.1mi	7 Apr	2:24:33	46.66%
Rabbit Run 1 mile	1mi	25 Mar	9:49	45.11%
Ormeau parkrun	5km	24 Mar	30:50	49.20%
EAMS St Patrick’s Day 6 Hour Challenge	13.1mi	17 Mar	2:38:33	42.54%
DUNE halfmarathon	13.1mi	11 Feb	2:28:19	45.48%
2017	Distance	Date	Result	WAVA
EAMS B2B Half Marathon Day 2	13.1mi	31 Dec	2:40:14	42.10%
EAMS B2B Half Marathon Day 1	13.1mi	30 Dec	2:31:19	44.58%
GR8 Dundrum Run	8mi	14 Oct	1:47:46	37.48%
Berlin Marathon	26.2mi	24 Sep	5:33:10	41.91%
EAMS 6 Hour Challenge	15.32mi	9 Sep	3:04:55	42.66%
EAMS Knockagh Challenge	20.6mi	19 Aug	4:33:44	39.01%
SUBWAY Helping Hearts™ Family 5K fun run	5km	6 Aug	29:09	51.77%
Killarney Half Marathon	13.1mi	22 Jul	2:15:02	49.65%
Clontarf Half Marathon	13.1mi	1 Jul	2:34:41	43.35%
Comber 10k	10km	17 Jun	1:05:04	47.73%
Mourne Way Half Marathon	13.1mi	10 Jun	3:08:20	35.60%
Killian Doherty Memorial Run	13.1mi	6 May	2:26:00	45.93%
Belfast Marathon Relay	9.54mi	1 May	1:46:51	45.23%
Cormac Run 5k	5km	22 Apr	42:17	35.69%
Rabbit Run 1 mile	1mi	9 Apr	15:44	27.89%
Omagh Half Marathon	13.1mi	1 Apr	2:21:39	47.34%
Larne Half Marathon	13.1mi	18 Mar	2:30:46	44.47%
Carlingford Half Marathon & 10K	13.1mi	4 Mar	2:29:46	44.77%
DUNE halfmarathon	13.1mi	12 Feb	2:28:23	45.19%
2016	Distance	Date	Result	WAVA
Lough 5 - Loughmacrory	5mi	31 Dec	52:55	46.74%
Castlewellan Christmas Cracker	8.5mi	27 Dec	1:56:05	37.10%
Crossgar Santa 5k race	5km	11 Dec	37:09	40.62%
Causeway Coast Half Marathon	13.1mi	24 Sep	3:29:26	32.02%
Belfast Half Marathon	13.1mi	18 Sep	2:32:26	44.37%
5K@EASD	5km	14 Sep	33:33	44.98%
Armagh Marathon Relay	12.55mi	26 Aug	2:28:02	43.03%
SUBWAY Helping Hearts™ Family 5K fun run, 7 August	5km	7 Aug	33:12	45.56%
Crossgar 10k	10km	1 Aug	1:07:02	46.25%
Newry & Mourne Women's Mini Marathon	10km	24 Jul	1:04:18	48.21%
Duleek 15 Mile Race	15mi	9 Jul	2:59:25	42.94%
Lisburn 10k	10km	15 Jun	1:07:38	45.84%
Ormeau parkrun	5km	11 Jun	31:04	48.35%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:55:58	38.23%
Rock n Roll Liverpol Mile	1mi	29 May	17:01	25.57%
RUNHER Coastal Challenge 10K	10km	20 May	1:06:18	46.76%
Belfast Marathon Relay	9.54mi	2 May	1:47:52	44.80%
Queens 5k - Race Round the River	5km	20 Apr	30:20	49.86%
Rabbit Run 1 mile	1mi	3 Apr	17:03	25.52%
Rabbit Run 5k	5km	3 Apr	33:38	44.97%
Omagh Half Marathon	13.1mi	26 Mar	2:29:03	45.14%
Spar Craic 10k	10km	17 Mar	1:07:30	45.93%
Castle Ward Trail Race (Last One Standing)	8.4mi	20 Feb	1:52:16	37.90%
2015	Distance	Date	Result	WAVA
Lough 5 - Loughmacrory	5mi	31 Dec	55:10	44.88%
Run Forest Run - Tollymore	10km	19 Dec	1:17:20	40.09%
Action on Hearing Loss 5 mile run	5mi	6 Dec	56:45	43.62%
Ormeau parkrun	5km	28 Nov	32:03	46.87%
Run in the Dark Belfast	10km	11 Nov	1:10:49	43.77%
Ormeau parkrun	5km	7 Nov	32:45	45.86%
Run Forest Run - Minnowburn 10k	10km	31 Oct	1:14:22	41.69%
GR8 Dundrum Run	8mi	17 Oct	1:38:03	41.00%
RunHer Titanic Quarter	10km	4 Oct	1:07:51	45.69%
Laganside 10k	10km	6 Sep	1:08:49	45.05%
Colour Run Belfast	5km	30 Aug	34:06	44.15%
Belfast Mountain Scenic Run and Walk 10k	10km	29 Aug	1:13:10	42.17%
Newry & Mourne Women's Mini Marathon	10km	26 Jul	1:07:11	45.93%
2014	Distance	Date	Result	WAVA
Run in the dark Belfast 5k	5km	12 Nov	34:47	43.28%
Belfast Marathon Relay	9.54mi	5 May	1:51:32	42.71%
2012	Distance	Date	Result	WAVA
5k@EASD	5km	4 Oct	35:02	42.65%
2010	Distance	Date	Result	WAVA
Greencastle 5	5mi	26 Dec	49:18	49.15%
Drumragh GFC 10k Run	10km	25 Sep	1:01:11	49.70%
5k@EASD	5km	22 Sep	29:35	50.03%
Waterside Half Marathon	13.1mi	12 Sep	2:21:03	46.43%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:44:57	47.14%
American Diabetes Association 5k	5km	27 Jun	32:12	45.91%
EMF Half Marathon	13.1mi	23 May	2:20:53	46.40%
London Marathon	26.2mi	25 Apr	5:15:56	42.91%
Queens 'Round the river' 5km	5km	31 Mar	29:46	49.66%
Omagh Half Marathon	13.1mi	27 Mar	2:17:50	47.42%
Carmen 10k	10km	13 Mar	1:02:02	48.95%
2009	Distance	Date	Result	WAVA
Greencastle 5 mile	5mi	26 Dec	52:25	46.16%
Newry City Half Marathon	13.1mi	25 May	2:27:31	44.25%
Queens 'Round the river' 5km	5km	1 Apr	29:34	49.95%
Omagh Half Marathon	13.1mi	21 Mar	2:19:33	46.77%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:31:51	40.81%
Dublin Half Marathon	13.1mi	20 Sep	2:22:50	45.70%
Enniskillen 10k	10km	21 Jun	59:50	50.70%
RFL	5km	1 Jun	28:32	51.75%
Newry City Half Marathon	13.1mi	26 May	2:23:46	45.36%
Omagh Half	13.1mi	29 Mar	2:28:03	44.05%
2007	Distance	Date	Result	WAVA
Glasgow half marathon	13.1mi	12 Sep	2:31:00	43.19%

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