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slowblonde F40

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About
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Ormeau Runners

About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels! Show More...

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Recent Training
18th May	General	5.5mi	1:01:35
18th May	Shredding	1.4mi	50:18
16th May	General	8.2mi	1:28:35
15th May	Long Run	10.3mi	1:57:41
14th May	Shredding	1mi	58:32

Planned Races
Comber 10k	18th Jun
Belfast City Marathon	19th Sep
Dublin Marathon	24th Oct
EAMS NYE Marathon	31st Dec

12 Month Benchmarks	Run	Bike
Mile	8:51	8:16
5k	30:37	28:39
5mi	51:08	48:43
10k	1:03:35	1:07:30
10mi	1:45:36	0
Half	2:26:26	0

Recent Pictures
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2021 Targets	Set your targets
Run 1500

Recent Threads
The Great Virtual Race Across Tennessee 1,000K
1500 miles in 2021

Buddies (11)

Followers (4)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020
1km	1	8:28 13:38/mi										8:28
1mi	4	9:49 9:49/mi								17:01	15:44	9:49
5km	27	28:32 9:11/mi		28:32	29:34	29:35	35:02	34:47	32:03	30:20	29:09	28:40	29:45	30:33
5mi	8	49:18 9:52/mi			52:25	49:18			55:10	52:55		58:40	56:59
5.5mi	1	1:03:40 11:35/mi											1:03:40
10km	21	58:25 9:24/mi		59:50		1:01:11			1:07:11	1:04:18	1:05:04	1:05:59	58:25
8mi	3	1:35:38 11:57/mi							1:38:03		1:47:46	1:35:38
8.4mi	1	1:52:16 13:22/mi								1:52:16
8.5mi	1	1:56:05 13:39/mi								1:56:05
9.5mi	3	1:46:51 11:12/mi						1:51:32		1:47:52	1:46:51
10mi	2	1:44:57 10:30/mi				1:44:57							1:46:37
12.6mi	1	2:28:02 11:48/mi								2:28:02
13.1mi	36	2:09:31 9:53/mi	2:31:00	2:22:50	2:19:33	2:17:50				2:29:03	2:15:02	2:10:23	2:09:31	2:31:01
15mi	1	2:59:25 11:58/mi								2:59:25
15.3mi	1	3:04:55 12:04/mi									3:04:55
20mi	3	3:48:07 11:24/mi										3:52:04	3:48:07
20.6mi	1	4:33:44 13:17/mi									4:33:44
21mi	1	4:11:41 11:59/mi										4:11:41
26.2mi	5	4:59:21 11:26/mi		5:31:51		5:15:56					5:33:10	5:02:51	4:59:21

Date	Planned Races			Distance
31 Dec	EAMS NYE Marathon Confirmed			26.2mi
24 Oct	Dublin Marathon Confirmed			26.2mi
19 Sep	Belfast City Marathon Confirmed			26.2mi
18 Jun	Comber 10k Confirmed			10km
2020		Result	WAVA	Distance
15 Mar	EAMS St Patrick’s Day 6 Hour Challenge	2:31:01	45.29	13.1mi
14 Mar	Ormeau parkrun	30:33	50.27	5km
1 Jan	Ormeau parkrun	35:44	42.97	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	4:59:21	47.29	26.2mi
20 Oct	Centra Run Together 5k	40:52	37.58	5km
6 Oct	Craigavon Lakes 3/4 Marathon	3:48:07	46.34	20mi
22 Sep	Belfast Half Marathon	2:20:42	48.61	13.1mi
18 Sep	5k@EASD Barcelona	30:00	51.19	5km
7 Sep	EAMS 100th Marathon Celebration	3:53:48	45.21	20mi
4 Aug	Feile 5 mile run	59:59	41.72	5mi
20 Jul	Killarney Half Marathon	2:09:31	52.43	13.1mi
7 Jul	Great Rossa Run	2:30:41	45.06	13.1mi
21 Jun	Comber 10k	58:25	53.80	10km
2 Jun	Vhi Women’s Mini Marathon	1:17:00	40.81	10km
1 Jun	Ormeau parkrun	29:45	51.29	5km
5 May	Belfast Marathon Relay Leg 5	1:03:40	43.24	5.5mi
27 Apr	Cormac Run 10k	1:01:39	50.98	10km
20 Apr	Ballyliffin 10 Mile Coastal Run	1:46:37	48.21	10mi
6 Apr	Omagh Half Marathon	2:15:32	50.10	13.1mi
23 Mar	Larne Half Marathon	2:20:04	48.48	13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race	56:59	43.92	5mi
2018		Result	WAVA	Distance
22 Dec	Ormeau parkrun	28:40	53.23	5km
28 Oct	Dublin Marathon	5:02:51	46.41	26.2mi
20 Oct	GR8 Dundrum Run	1:35:38	42.50	8mi
6 Oct	Lusk 20 miles	3:52:04	45.23	20mi
23 Sep	Belfast Half Marathon	2:39:51	42.48	13.1mi
8 Sep	EAMS Beast from the East	4:11:41	43.79	21mi
12 Aug	The Subway Helping Hearts™ Family 5K fun run	32:15	47.04	5km
28 Jul	Killarney Half Marathon	2:10:23	51.73	13.1mi
14 Jul	Donut Run	8:28	28.67	1km
29 Jun	Comber 10k	1:05:59	47.33	10km
3 Jun	VHI Women’s Mini Marathon	1:21:05	38.52	10km
27 May	Newry City Half Marathon	2:26:26	46.06	13.1mi
7 May	Belfast Marathon Relay	58:40	42.39	5mi
5 May	Queen's parkrun	29:45	50.99	5km
22 Apr	Connemarathon Half	2:29:57	44.98	13.1mi
7 Apr	Omagh Half Marathon	2:24:33	46.66	13.1mi
25 Mar	Rabbit Run 1 mile	9:49	45.11	1mi
24 Mar	Ormeau parkrun	30:50	49.20	5km
17 Mar	EAMS St Patrick’s Day 6 Hour Challenge	2:38:33	42.54	13.1mi
11 Feb	DUNE halfmarathon	2:28:19	45.48	13.1mi
2017		Result	WAVA	Distance
31 Dec	EAMS B2B Half Marathon Day 2	2:40:14	42.10	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:31:19	44.58	13.1mi
14 Oct	GR8 Dundrum Run	1:47:46	37.48	8mi
24 Sep	Berlin Marathon	5:33:10	41.91	26.2mi
9 Sep	EAMS 6 Hour Challenge	3:04:55	42.66	15.32mi
19 Aug	EAMS Knockagh Challenge	4:33:44	39.01	20.6mi
6 Aug	SUBWAY Helping Hearts™ Family 5K fun run	29:09	51.77	5km
22 Jul	Killarney Half Marathon	2:15:02	49.65	13.1mi
1 Jul	Clontarf Half Marathon	2:34:41	43.35	13.1mi
17 Jun	Comber 10k	1:05:04	47.73	10km
10 Jun	Mourne Way Half Marathon	3:08:20	35.60	13.1mi
6 May	Killian Doherty Memorial Run	2:26:00	45.93	13.1mi
1 May	Belfast Marathon Relay	1:46:51	45.23	9.54mi
22 Apr	Cormac Run 5k	42:17	35.69	5km
9 Apr	Rabbit Run 1 mile	15:44	27.89	1mi
1 Apr	Omagh Half Marathon	2:21:39	47.34	13.1mi
18 Mar	Larne Half Marathon	2:30:46	44.47	13.1mi
4 Mar	Carlingford Half Marathon & 10K	2:29:46	44.77	13.1mi
12 Feb	DUNE halfmarathon	2:28:23	45.19	13.1mi
2016		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	52:55	46.74	5mi
27 Dec	Castlewellan Christmas Cracker	1:56:05	37.10	8.5mi
11 Dec	Crossgar Santa 5k race	37:09	40.62	5km
24 Sep	Causeway Coast Half Marathon	3:29:26	32.02	13.1mi
18 Sep	Belfast Half Marathon	2:32:26	43.99	13.1mi
14 Sep	5K@EASD	33:33	44.98	5km
26 Aug	Armagh Marathon Relay	2:28:02	43.03	12.55mi
7 Aug	SUBWAY Helping Hearts™ Family 5K fun run, 7 August	33:12	45.24	5km
1 Aug	Crossgar 10k	1:07:02	46.09	10km
24 Jul	Newry & Mourne Women's Mini Marathon	1:04:18	48.05	10km
9 Jul	Duleek 15 Mile Race	2:59:25	42.56	15mi
15 Jun	Lisburn 10k	1:07:38	45.69	10km
11 Jun	Ormeau parkrun	31:04	48.35	5km
29 May	Rock ‘n’ Roll Liverpool Half Marathon	2:55:58	37.90	13.1mi
29 May	Rock n Roll Liverpol Mile	17:01	25.57	1mi
20 May	RUNHER Coastal Challenge 10K	1:06:18	46.60	10km
2 May	Belfast Marathon Relay	1:47:52	44.57	9.54mi
20 Apr	Queens 5k - Race Round the River	30:20	49.52	5km
3 Apr	Rabbit Run 1 mile	17:03	25.52	1mi
3 Apr	Rabbit Run 5k	33:38	44.66	5km
26 Mar	Omagh Half Marathon	2:29:03	44.75	13.1mi
17 Mar	Spar Craic 10k	1:07:30	45.78	10km
20 Feb	Castle Ward Trail Race (Last One Standing)	1:52:16	37.70	8.4mi
2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	55:10	44.62	5mi
19 Dec	Run Forest Run - Tollymore	1:17:20	39.96	10km
6 Dec	Action on Hearing Loss 5 mile run	56:45	43.37	5mi
28 Nov	Ormeau parkrun	32:03	46.87	5km
11 Nov	Run in the Dark Belfast	1:10:49	43.63	10km
7 Nov	Ormeau parkrun	32:45	45.86	5km
31 Oct	Run Forest Run - Minnowburn 10k	1:14:22	41.55	10km
17 Oct	GR8 Dundrum Run	1:38:03	40.76	8mi
4 Oct	RunHer Titanic Quarter	1:07:51	45.54	10km
6 Sep	Laganside 10k	1:08:49	44.90	10km
30 Aug	Colour Run Belfast	34:06	43.87	5km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:10	42.05	10km
26 Jul	Newry & Mourne Women's Mini Marathon	1:07:11	45.79	10km
2014		Result	WAVA	Distance
12 Nov	Run in the dark Belfast 5k	34:47	43.01	5km
5 May	Belfast Marathon Relay	1:51:32	42.71	9.54mi
2012		Result	WAVA	Distance
4 Oct	5k@EASD	35:02	42.43	5km
2010		Result	WAVA	Distance
26 Dec	Greencastle 5	49:18	49.15	5mi
25 Sep	Drumragh GFC 10k Run	1:01:11	49.70	10km
22 Sep	5k@EASD	29:35	50.03	5km
12 Sep	Waterside Half Marathon	2:21:03	46.43	13.1mi
14 Aug	Scott & Gault Memorial 10 mile Road Race	1:44:57	47.14	10mi
27 Jun	American Diabetes Association 5k	32:12	45.91	5km
23 May	EMF Half Marathon	2:20:53	46.40	13.1mi
25 Apr	London Marathon	5:15:56	42.91	26.2mi
31 Mar	Queens 'Round the river' 5km	29:46	49.66	5km
27 Mar	Omagh Half Marathon	2:17:50	47.42	13.1mi
13 Mar	Carmen 10k	1:02:02	48.95	10km
2009		Result	WAVA	Distance
26 Dec	Greencastle 5 mile	52:25	46.16	5mi
25 May	Newry City Half Marathon	2:27:31	44.25	13.1mi
1 Apr	Queens 'Round the river' 5km	29:34	49.95	5km
21 Mar	Omagh Half Marathon	2:19:33	46.77	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:31:51	40.81	26.2mi
20 Sep	Dublin Half Marathon	2:22:50	45.70	13.1mi
21 Jun	Enniskillen 10k	59:50	50.70	10km
1 Jun	RFL	28:32	51.75	5km
26 May	Newry City Half Marathon	2:23:46	45.36	13.1mi
29 Mar	Omagh Half	2:28:03	44.05	13.1mi
2007		Result	WAVA	Distance
12 Sep	Glasgow half marathon	2:31:00	43.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	2	11	15	2	0	0	0	0	0	0	0	34
2021	145	125	158	157	95	0	0	0	0	0	0	0	679
2020	0	0	0	0	10	6	2	1	6	4	1	9	38
2020	101	132	154	139	203	160	148	132	104	142	141	101	1660
2020	0	0	0	0	0	0	15	0	0	0	0	0	15
2019	126	77	120	86	121	120	133	159	186	129	5	9	1273
2019	0	0	0	0	0	0	15	0	0	0	0	1	16
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	0	0	0	0	4	4	0	0	0	0	0	0	8
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1.6mi, 53:54 Cross - Shredding TBW Live Split Summary === 1) 1.56m - 53:54(34:34/m) 114/157bpm [3941b/mi] 306cal 69/118rpm 1.74/5.97mph Add a comment	1.4mi, 45:01 Cross - Shredding TBW Live Split Summary === 1) 1.38m - 45:01(32:34/m) 129/166bpm [4200b/mi] 327cal 67/123rpm 1.84/7.49mph Add a comment 10.5mi, 1:59:07 Run - Long Run Last 5 miles with Deirdre Split Summary === 1) 1m - 10:56(10:56/m) 134/149bpm [1465b/mi] 96cal 5.49/7.03mph 2) 1m - 11:11(11:11/m) 140/152bpm [1567b/mi] 101cal 5.36/5.93mph 3) 1m - 11:14(11:14/m) 139/150bpm [1562b/mi] 95cal 5.34/6.14mph 4) 1m - 11:20(11:20/m) 142/152bpm [1610b/mi] 96cal 5.29/6.26mph 5) 1m - 11:04(11:04/m) 139/145bpm [1538b/mi] 83cal 5.42/5.76mph 6) 0.32m - 3:42(11:39/m) 139/146bpm [1618b/mi] 26cal 5.15/5.53mph 7) 1m - 11:28(11:28/m) 138/147bpm [1583b/mi] 78cal 5.23/5.45mph 8) 1m - 11:42(11:42/m) 138/147bpm [1615b/mi] 74cal 5.13/5.55mph 9) 1m - 11:38(11:38/m) 143/155bpm [1664b/mi] 88cal 5.16/5.38mph 10) 1m - 11:10(11:10/m) 150/159bpm [1674b/mi] 101cal 5.38/5.72mph 11) 1m - 11:34(11:34/m) 152/158bpm [1757b/mi] 106cal 5.19/5.53mph 12) 0.19m - 2:07(10:57/m) 146/157bpm [1598b/mi] 15cal 5.48/5.63mph Add a comment	2.2mi, 44:16 Walk - General With Erin Split Summary === 1) 2.18m - 44:16(20:18/m) 118/174bpm [2395b/mi] 255cal 59/67rpm 2.96/4.47mph Add a comment	7mi, 1:11:14 Run - Tempo With Clodagh Split Summary === 1) 1m - 10:15(10:15/m) 126/145bpm [1291b/mi] 81cal 5.86/6.2mph 2) 1m - 10:16(10:16/m) 146/155bpm [1499b/mi] 101cal 5.84/6.64mph 3) 1m - 10:16(10:16/m) 154/161bpm [1581b/mi] 106cal 5.85/6.51mph 4) 1m - 10:06(10:06/m) 157/163bpm [1586b/mi] 107cal 5.94/6.7mph 5) 1m - 10:43(10:43/m) 158/169bpm [1693b/mi] 112cal 5.6/6.47mph 6) 1m - 10:03(10:03/m) 161/170bpm [1618b/mi] 108cal 5.97/6.53mph 7) 1m - 9:34(9:34/m) 164/172bpm [1569b/mi] 103cal 6.27/6.8mph 8) 0m - 1(4:26/m) 172/172bpm [763b/mi] 13.53/6.76mph Add a comment	0.9mi, 54:30 Cross - Shredding TBW Live Split Summary === 1) 0.85m - 54:30(1:03:54/m) 106/166bpm [6773b/mi] 280cal 67/120rpm 0.94/2.57mph Add a comment 7mi, 1:15:51 Run - General Miles 2-6 with Deirdre Split Summary === 1) 1m - 10:34(10:34/m) 123/138bpm [1300b/mi] 79cal 5.68/6.57mph 2) 0.37m - 3:57(10:45/m) 123/128bpm [1322b/mi] 27cal 5.58/5.74mph 3) 1m - 11:02(11:02/m) 124/139bpm [1368b/mi] 75cal 5.44/6.1mph 4) 1m - 11:38(11:38/m) 135/153bpm [1571b/mi] 93cal 5.16/5.87mph 5) 1m - 10:51(10:51/m) 139/149bpm [1509b/mi] 90cal 5.53/6.22mph 6) 1m - 10:29(10:29/m) 141/150bpm [1479b/mi] 87cal 5.72/6.39mph 7) 1m - 10:50(10:50/m) 145/164bpm [1570b/mi] 96cal 5.54/6.16mph 8) 0.64m - 6:30(10:06/m) 144/161bpm [1455b/mi] 52cal 5.94/6.74mph Add a comment	5mi, 54:43 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 132/140bpm [1449b/mi] 94cal 5.46/6.39mph 2) 1m - 11:13(11:13/m) 138/148bpm [1547b/mi] 100cal 5.35/5.82mph 3) 1m - 10:13(10:13/m) 138/147bpm [1409b/mi] 87cal 5.88/6.57mph 4) 1m - 10:48(10:48/m) 143/153bpm [1543b/mi] 97cal 5.56/6.68mph 5) 1m - 11:30(11:30/m) 154/161bpm [1771b/mi] 117cal 5.22/6.91mph 6) 0m - 1(6:53/m) 150/150bpm [1032b/mi] 8.72/6.91mph Add a comment	3mi, 27:20 Run - Pyramids Pyramid sprint intervals Split Summary === 1) 1m - 8:14(8:14/m) 136/171bpm [1121b/mi] 75cal 7.28/10.27mph 2) 1m - 8:47(8:47/m) 150/173bpm [1319b/mi] 89cal 6.82/10.18mph 3) 1m - 10:17(10:17/m) 157/163bpm [1614b/mi] 110cal 5.84/6.28mph 4) 0m - 1(9:01/m) 160/160bpm [1443b/mi] 6.66/6.16mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	11mi, 2:07:41 Run - Long Run With Deirdre Split Summary === 1) 1m - 11:21(11:21/m) 134/146bpm [1520b/mi] 101cal 5.29/5.74mph 2) 1m - 11:31(11:31/m) 141/151bpm [1624b/mi] 108cal 5.21/5.72mph 3) 1m - 11:26(11:26/m) 146/155bpm [1669b/mi] 110cal 5.25/6.2mph 4) 1m - 11:19(11:19/m) 148/157bpm [1675b/mi] 109cal 5.3/5.93mph 5) 1m - 11:33(11:33/m) 151/164bpm [1744b/mi] 113cal 5.19/6.85mph 6) 1m - 12:05(12:05/m) 147/158bpm [1777b/mi] 106cal 4.96/5.61mph 7) 1m - 11:35(11:35/m) 149/161bpm [1726b/mi] 103cal 5.18/5.66mph 8) 1m - 11:42(11:42/m) 148/158bpm [1731b/mi] 98cal 5.13/5.91mph 9) 1m - 11:53(11:53/m) 151/171bpm [1794b/mi] 104cal 5.05/5.72mph 10) 1m - 11:45(11:45/m) 152/158bpm [1786b/mi] 97cal 5.1/5.8mph 11) 1m - 11:31(11:31/m) 151/168bpm [1738b/mi] 92cal 5.21/5.7mph 12) 0m - 1(4:42/m) 157/157bpm [738b/mi] 12.77/5.76mph Add a comment	11mi, 2:05:04 Run - Long Run With Tracy Split Summary === 1) 1m - 11:15(11:15/m) 127/163bpm [1429b/mi] 88cal 5.34/5.99mph 2) 1m - 11:21(11:21/m) 133/145bpm [1509b/mi] 93cal 5.29/5.97mph 3) 1m - 11:26(11:26/m) 144/158bpm [1647b/mi] 107cal 5.25/5.93mph 4) 1m - 11:17(11:17/m) 148/159bpm [1669b/mi] 107cal 5.32/5.97mph 5) 1m - 11:40(11:40/m) 148/160bpm [1726b/mi] 109cal 5.15/5.78mph 6) 1m - 11:14(11:14/m) 142/151bpm [1594b/mi] 85cal 5.34/6.03mph 7) 1m - 11:37(11:37/m) 142/155bpm [1649b/mi] 85cal 5.17/5.72mph 8) 1m - 11:26(11:26/m) 143/153bpm [1636b/mi] 81cal 5.25/5.74mph 9) 1m - 11:29(11:29/m) 141/153bpm [1618b/mi] 71cal 5.23/5.91mph 10) 1m - 10:57(10:57/m) 139/149bpm [1523b/mi] 54cal 5.48/6.01mph 11) 1m - 11:16(11:16/m) 141/158bpm [1589b/mi] 65cal 5.32/5.85mph 12) 0.01m - 7(9:54/m) 157/158bpm [1555b/mi] 1cal 6.06/5.91mph Add a comment	1.8mi, 36:05 Walk - General Hillsborough Forest Park Split Summary === 1) 1.76m - 36:05(20:32/m) 98/136bpm [2013b/mi] 160cal 60/95rpm 2.92/6.82mph Add a comment 7mi, 1:15:44 Run - General With Clodagh Split Summary === 1) 0.72m - 7:50(10:56/m) 130/142bpm [1422b/mi] 65cal 5.48/6.28mph 2) 0.79m - 8:19(10:30/m) 140/154bpm [1469b/mi] 76cal 5.72/6.24mph 3) 1m - 10:18(10:18/m) 140/151bpm [1443b/mi] 91cal 5.82/6.16mph 4) 1m - 10:45(10:45/m) 141/156bpm [1516b/mi] 93cal 5.58/6.03mph 5) 1m - 10:49(10:49/m) 143/150bpm [1546b/mi] 93cal 5.55/5.95mph 6) 1m - 11:10(11:10/m) 144/161bpm [1607b/mi] 94cal 5.38/5.85mph 7) 1m - 11:03(11:03/m) 152/163bpm [1679b/mi] 106cal 5.43/5.87mph 8) 0.5m - 5:31(11:06/m) 151/159bpm [1675b/mi] 51cal 5.41/6.2mph Add a comment	0.8mi, 48:50 Cross - Shredding TBW Live Split Summary === 1) 0.8m - 48:50(1:01:25/m) 96/138bpm [5896b/mi] 199cal 65/118rpm 0.98/5.22mph Add a comment 5mi, 53:11 Run - General With Tracy Split Summary === 1) 1m - 10:48(10:48/m) 129/148bpm [1392b/mi] 91cal 5.56/6.03mph 2) 1m - 10:52(10:52/m) 133/143bpm [1446b/mi] 90cal 5.52/6.32mph 3) 1m - 10:45(10:45/m) 148/162bpm [1590b/mi] 105cal 5.59/6.1mph 4) 1m - 10:24(10:24/m) 150/162bpm [1560b/mi] 104cal 5.77/6.45mph 5) 1m - 10:20(10:20/m) 145/155bpm [1498b/mi] 91cal 5.81/6.93mph 6) 0m - 2(8:03/m) 144/144bpm [1159b/mi] 7.46/6.95mph Add a comment	-	3.1mi, 28:25 Run - Time Trial 5k time trial Split Summary === 1) 1m - 9:22(9:22/m) 131/161bpm [1227b/mi] 81cal 6.41/6.85mph 2) 1m - 9:34(9:34/m) 162/170bpm [1548b/mi] 108cal 6.28/6.7mph 3) 1m - 8:56(8:56/m) 165/172bpm [1473b/mi] 102cal 6.72/7.2mph 4) 0.07m - 34(8:32/m) 169/179bpm [1442b/mi] 6cal 7.03/7.06mph Add a comment 0.6mi, 6:49 Run - Warm Up Warm-up Split Summary === 1) 0.62m - 6:49(10:58/m) 121/128bpm [1327b/mi] 51cal 5.47/5.85mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.2mi, 53:19 Cross - Shredding TBW Live Split Summary === 1) 1.03m - 49:13(47:41/m) 110/160bpm [5245b/mi] 270cal 61/125rpm 1.26/7.89mph 2) 0.13m - 4:06(32:23/m) 149/167bpm [4826b/mi] 40cal 71/110rpm 1.85/2.69mph Add a comment	0.8mi, 55:28 Cross - Shredding TBW Live Split Summary === 1) 0.77m - 51:15(1:06:31/m) 124/181bpm [8248b/mi] 327cal 67/123rpm 0.9/2.13mph 2) 0.06m - 4:13(1:08:46/m) 131/149bpm [9008b/mi] 30cal 78/121rpm 0.87/1.25mph Add a comment 12mi, 2:21:38 Run - General With Deirdre Split Summary === 1) 1m - 11:15(11:15/m) 136/150bpm [1531b/mi] 104cal 5.33/6.05mph 2) 1m - 11:16(11:16/m) 141/157bpm [1590b/mi] 107cal 5.32/6.12mph 3) 1m - 11:24(11:24/m) 140/156bpm [1596b/mi] 100cal 5.26/5.91mph 4) 1m - 11:33(11:33/m) 135/145bpm [1558b/mi] 86cal 5.2/5.82mph 5) 1m - 11:17(11:17/m) 120/143bpm [1354b/mi] 44cal 5.31/6.05mph 6) 1m - 11:36(11:36/m) 139/157bpm [1613b/mi] 91cal 5.17/5.89mph 7) 1m - 11:40(11:40/m) 137/145bpm [1599b/mi] 80cal 5.14/5.55mph 8) 1m - 12:01(12:01/m) 136/145bpm [1635b/mi] 77cal 4.99/5.68mph 9) 1m - 12:26(12:26/m) 133/143bpm [1653b/mi] 65cal 4.83/5.61mph 10) 1m - 12:04(12:04/m) 119/137bpm [1435b/mi] 36cal 4.97/5.45mph 11) 1m - 12:47(12:47/m) 115/136bpm [1471b/mi] 38cal 4.69/5.32mph 12) 1m - 12:11(12:11/m) 118/134bpm [1437b/mi] 42cal 4.93/5.38mph 13) 0.01m - 7(12:20/m) 118/119bpm [1456b/mi] 4.86/5.09mph Add a comment	5mi, 55:54 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 132/146bpm [1449b/mi] 96cal 5.46/6.26mph 2) 1m - 11:40(11:40/m) 131/139bpm [1527b/mi] 93cal 5.15/6.01mph 3) 1m - 11:45(11:45/m) 142/159bpm [1668b/mi] 107cal 5.11/6.51mph 4) 1m - 10:58(10:58/m) 140/149bpm [1535b/mi] 93cal 5.47/6.1mph 5) 1m - 10:32(10:32/m) 145/157bpm [1527b/mi] 95cal 5.7/6.99mph 6) 0.01m - 2(5:44/m) 140/140bpm [802b/mi] 10.47/6.47mph Add a comment	12mi, 2:07:31 Run - Tempo With Clodagh Split Summary === 1) 1m - 10:31(10:31/m) 133/144bpm [1399b/mi] 93cal 5.7/6.03mph 2) 1m - 10:27(10:27/m) 141/153bpm [1473b/mi] 98cal 5.74/6.35mph 3) 1m - 10:38(10:38/m) 151/165bpm [1605b/mi] 107cal 5.65/6.72mph 4) 1m - 10:28(10:28/m) 150/166bpm [1570b/mi] 102cal 5.73/6.39mph 5) 1m - 10:41(10:41/m) 153/163bpm [1635b/mi] 108cal 5.61/6.07mph 6) 1m - 10:42(10:42/m) 156/161bpm [1670b/mi] 111cal 5.6/6.14mph 7) 1m - 10:52(10:52/m) 153/160bpm [1664b/mi] 105cal 5.52/5.99mph 8) 1m - 10:47(10:47/m) 148/158bpm [1596b/mi] 79cal 5.57/6.1mph 9) 1m - 10:56(10:56/m) 151/168bpm [1651b/mi] 90cal 5.49/6.32mph 10) 1m - 10:48(10:48/m) 160/168bpm [1728b/mi] 114cal 5.55/5.95mph 11) 1m - 10:23(10:23/m) 163/181bpm [1693b/mi] 110cal 5.78/6.7mph 12) 1m - 10:15(10:15/m) 163/170bpm [1671b/mi] 107cal 5.85/6.53mph 13) 0m - 2(9:11/m) 168/168bpm [1544b/mi] 6.53/6.05mph Add a comment	0.8mi, 52:12 Cross - Shredding TBW Live Split Summary === 1) 0.75m - 52:12(1:09:39/m) 101/154bpm [7035b/mi] 224cal 65/119rpm 0.86/4.97mph Add a comment 2mi, 19:56 Run - Treadmill 6 x 3 mins 7 x 2 mins w 30 sec walk between Split Summary === 1) 2m - 19:56(9:58/m) 221cal 6.02/0mph Add a comment	5mi, 54:26 Run - General With Deirdre Split Summary === 1) 1m - 10:55(10:55/m) 131/148bpm [1430b/mi] 93cal 5.5/5.82mph 2) 1m - 11:35(11:35/m) 143/156bpm [1658b/mi] 110cal 5.18/5.87mph 3) 1m - 10:58(10:58/m) 146/158bpm [1601b/mi] 105cal 5.47/6.03mph 4) 1m - 10:25(10:25/m) 150/168bpm [1564b/mi] 102cal 5.76/6.49mph 5) 1m - 10:12(10:12/m) 154/165bpm [1571b/mi] 103cal 5.88/7.37mph 6) 0.04m - 20(8:19/m) 165/167bpm [1372b/mi] 3cal 7.22/6.41mph Add a comment	3.7mi, 37:09 Run - Intervals Flying kilometres (St Itas Loop) Split Summary === 1) 1m - 10:17(10:17/m) 130/140bpm [1336b/mi] 87cal 5.84/8.45mph 2) 0.23m - 2:06(9:02/m) 139/143bpm [1256b/mi] 19cal 6.64/7.08mph 3) 0.6m - 6:36(10:59/m) 142/153bpm [1560b/mi] 62cal 5.46/6.26mph 4) 0.62m - 5:32(8:59/m) 149/158bpm [1337b/mi] 55cal 6.68/7.68mph 5) 1m - 10:28(10:28/m) 153/166bpm [1601b/mi] 107cal 5.74/7.22mph 6) 0.23m - 2:11(9:29/m) 159/169bpm [1507b/mi] 23cal 6.33/6.57mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
1.6mi, 46:51 Cross - General TBW (Wed) Split Summary === 1) 1.6m - 46:51(29:12/m) 104/152bpm [3036b/mi] 220cal 60/123rpm 2.06/16.36mph Add a comment 4.4mi, 48:45 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 135/148bpm [1506b/mi] 101cal 5.38/6.32mph 2) 1m - 11:21(11:21/m) 141/152bpm [1601b/mi] 107cal 5.29/6.35mph 3) 1m - 11:21(11:21/m) 142/155bpm [1611b/mi] 104cal 5.29/5.97mph 4) 1m - 10:56(10:56/m) 142/149bpm [1553b/mi] 97cal 5.49/5.95mph 5) 0.36m - 3:58(11:00/m) 147/151bpm [1616b/mi] 37cal 5.46/5.87mph Add a comment	1mi, 58:32 Cross - Shredding TBW Live Split Summary === 1) 0.34m - 26:35(1:18:54/m) 107/158bpm [8443b/mi] 142cal 77/123rpm 0.76/1.65mph 2) 0.58m - 27:36(47:45/m) 94/140bpm [4489b/mi] 87cal 64/118rpm 1.26/5.76mph 3) 0.11m - 4:21(40:38/m) 120/140bpm [4876b/mi] 28cal 75/116rpm 1.48/3.03mph Add a comment	10.3mi, 1:57:41 Run - Long Run With Aideen and Tracy Split Summary === 1) 1m - 10:17(10:17/m) 135/151bpm [1389b/mi] 92cal 5.83/6.49mph 2) 0.52m - 5:39(10:47/m) 145/156bpm [1563b/mi] 55cal 5.57/5.93mph 3) 1m - 11:13(11:13/m) 153/189bpm [1716b/mi] 116cal 5.35/6.1mph 4) 1m - 11:17(11:17/m) 178/189bpm [2009b/mi] 141cal 5.32/5.78mph 5) 1m - 11:50(11:50/m) 170/184bpm [2012b/mi] 137cal 5.07/5.68mph 6) 1m - 11:36(11:36/m) 164/180bpm [1902b/mi] 126cal 5.17/5.68mph 7) 1m - 11:41(11:41/m) 171/186bpm [1997b/mi] 135cal 5.14/5.74mph 8) 1m - 11:46(11:46/m) 174/185bpm [2048b/mi] 140cal 5.1/5.59mph 9) 1m - 11:40(11:40/m) 171/178bpm [1996b/mi] 133cal 5.14/5.99mph 10) 1m - 12:10(12:10/m) 167/179bpm [2031b/mi] 131cal 4.93/5.85mph 11) 0.02m - 13(10:27/m) 151/156bpm [1578b/mi] 5.74/6.3mph 12) 0.73m - 8:19(11:25/m) 155/168bpm [1771b/mi] 53cal 5.25/6.03mph Add a comment	8.2mi, 1:28:35 Run - General With Clodagh Split Summary === 1) 1m - 11:02(11:02/m) 123/148bpm [1358b/mi] 81cal 5.43/6.05mph 2) 1m - 11:00(11:00/m) 143/151bpm [1574b/mi] 104cal 5.45/5.97mph 3) 1m - 10:54(10:54/m) 144/167bpm [1569b/mi] 99cal 5.51/6.14mph 4) 1m - 10:34(10:34/m) 147/157bpm [1553b/mi] 98cal 5.68/6.05mph 5) 1m - 10:43(10:44/m) 151/167bpm [1619b/mi] 104cal 5.59/6.18mph 6) 1m - 11:07(11:07/m) 152/165bpm [1690b/mi] 107cal 5.4/6.1mph 7) 1m - 10:38(10:38/m) 152/179bpm [1615b/mi] 98cal 5.65/6.24mph 8) 1m - 10:42(10:42/m) 153/163bpm [1636b/mi] 99cal 5.61/6.2mph 9) 0.18m - 1:54(10:19/m) 155/157bpm [1599b/mi] 18cal 5.82/5.95mph Add a comment	-	5.5mi, 1:01:35 Run - General With Deirdre Split Summary === 1) 1m - 10:43(10:43/m) 133/144bpm [1426b/mi] 93cal 5.6/6.49mph 2) 0.27m - 2:58(11:06/m) 137/147bpm [1522b/mi] 26cal 5.4/5.53mph 3) 1m - 11:35(11:35/m) 138/152bpm [1600b/mi] 101cal 5.18/5.74mph 4) 1m - 11:25(11:25/m) 142/154bpm [1621b/mi] 101cal 5.26/5.68mph 5) 1m - 11:31(11:31/m) 146/156bpm [1681b/mi] 107cal 5.21/5.61mph 6) 1m - 10:54(10:54/m) 141/152bpm [1538b/mi] 83cal 5.5/6.7mph 7) 0.24m - 2:28(10:09/m) 152/160bpm [1543b/mi] 24cal 5.91/6.51mph Add a comment 1.4mi, 50:18 Cross - Shredding TBW Live Split Summary === 1) 0.36m - 18:41(51:58/m) 100/148bpm [5196b/mi] 86cal 58/125rpm 1.15/4.26mph 2) 1.08m - 31:38(29:19/m) 109/151bpm [3195b/mi] 149cal 62/124rpm 2.05/9.27mph Add a comment	-

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