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slowblonde F40

About

Race Times

All Races

Mileage

Training

Ormeau Runners

Races
118
Miles
9414
Miles
300
WAVA
54.13%
Mile
9:49
5k
28:15
5M
49:18
10k
58:25
10M
1:44:57
Half
2:09:31
20M
3:48:07
Mara
4:59:21

About Me

Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!

Current Status

Just getting back into it all after having two babies :-)

Planned Races
17th Mar 20	Spar Craic 10k
28th Mar 20	Omagh Half Marathon
5th Apr 20	Craigavon Lakes 3/4 Marathon
26th Apr 20	EAMS #NottheLondonMarathon2020
24th May 20	Newry City Half Marathon
20th Jun 20	Belfast Festival of Sport
20th Sep 20	Belfast Half Marathon
25th Oct 20	Dublin Marathon

Best Badges

This user has collected 102 badges.

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Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Dublin marathon 08, Engineering Department, Fetch Pregnancy Club, Fetchies in Ireland, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, SAP Club, The Baby Joggers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	110	0	0	0	0	0	0	0	0	0	0	211
2019	126	77	120	86	121	120	133	159	186	129	5	9	1273
2019	0	0	0	0	0	0	15	0	0	0	0	1	16
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
4.8mi, 55:49 Running - Hill Work OR Training - Lyric loops Split Summary === 1) 1m - 11:48(11:48/m) 129/138bpm 89cal 5.08/5.55mph 2) 1m - 11:56(11:56/m) 166/185bpm 123cal 5.03/5.66mph 3) 1m - 11:38(11:38/m) 155/178bpm 109cal 5.16/5.76mph 4) 1m - 11:52(11:52/m) 158/167bpm 114cal 5.05/5.66mph 5) 0.77m - 8:35(11:06/m) 162/183bpm 81cal 5.41/5.87mph Add a comment	3.8mi, 43:33 Running - General With Tracy & Deirdre Split Summary === 1) 1m - 11:40(11:40/m) 126/143bpm 83cal 5.14/5.63mph 2) 1m - 11:28(11:28/m) 146/164bpm 102cal 5.23/5.89mph 3) 1m - 11:44(11:44/m) 160/181bpm 115cal 5.12/5.78mph 4) 0.78m - 8:42(11:11/m) 165/182bpm 88cal 5.37/6.74mph Add a comment	0mi, 35:00 Cross-Training - Strengthening PCF Strength class Add a comment	10mi, 1:57:13 Running - Long Run With Deirdre, Tracy, Eimear & Aine (+ middle 5 miles with Clodagh) Split Summary === 1) 1m - 11:40(11:40/m) 139/158bpm 98cal 5.14/5.57mph 2) 1m - 11:59(11:59/m) 147/158bpm 106cal 5.01/5.41mph 3) 0.62m - 7:19(11:54/m) 151/158bpm 65cal 5.04/5.76mph 4) 1m - 11:20(11:20/m) 151/160bpm 102cal 5.29/5.78mph 5) 1m - 11:34(11:34/m) 155/165bpm 105cal 5.19/5.82mph 6) 1m - 11:46(11:46/m) 156/163bpm 107cal 5.1/5.49mph 7) 1m - 11:53(11:53/m) 155/162bpm 104cal 5.05/5.57mph 8) 1m - 11:47(11:47/m) 157/164bpm 104cal 5.09/6.03mph 9) 1m - 11:32(11:32/m) 157/166bpm 96cal 5.2/5.87mph 10) 1m - 11:58(11:58/m) 156/163bpm 95cal 5.01/5.68mph 11) 0.39m - 4:25(11:11/m) 162/169bpm 40cal 5.37/6.1mph Add a comment	5.6mi, 1:06:26 Running - General With Tracy & Aideen Split Summary === 1) 0.28m - 2:57(10:41/m) 137/151bpm 24cal 5.62/5.87mph 2) 1m - 11:51(11:51/m) 134/155bpm 93cal 5.06/5.91mph 3) 1m - 11:57(11:57/m) 149/164bpm 107cal 5.02/5.85mph 4) 1m - 12:10(12:10/m) 160/169bpm 120cal 4.93/5.61mph 5) 1m - 11:39(11:39/m) 159/170bpm 113cal 5.15/5.93mph 6) 1m - 11:58(11:58/m) 157/168bpm 110cal 5.02/6.01mph 7) 0.36m - 3:54(10:44/m) 153/161bpm 31cal 5.59/6.07mph Add a comment	0mi, 40:39 Cross-Training - Strengthening Split Summary === 1) 0m - 40:39(2477:41:01/m) 122/176bpm 241cal 57/95rpm Add a comment 3mi, 36:04 Running - General Pre-gym run with Deirdre Split Summary === 1) 1m - 12:01(12:01/m) 133/154bpm 95cal 4.99/5.66mph 2) 1m - 13:16(13:16/m) 149/177bpm 120cal 4.53/5.78mph 3) 1m - 10:45(10:45/m) 148/156bpm 94cal 5.58/6.26mph 4) 0m - 2(11:07/m) 148/148bpm 5.39/5.91mph Add a comment	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
4.1mi, 45:36 Running - Tempo OR Training - Negative split Split Summary === 1) 1m - 12:06(12:06/m) 126/134bpm 86cal 4.95/5.49mph 2) 1m - 11:57(11:57/m) 138/148bpm 97cal 5.02/5.89mph 3) 1m - 10:44(10:44/m) 154/167bpm 101cal 5.59/6.1mph 4) 1m - 9:43(9:43/m) 163/168bpm 97cal 6.18/6.53mph 5) 0.12m - 1:05(9:13/m) 163/167bpm 10cal 6.51/6.57mph Add a comment	5mi, 56:45 Running - General With Deirdre, Tracy & Aideen Split Summary === 1) 1m - 11:45(11:45/m) 130/150bpm 91cal 5.11/6.1mph 2) 1m - 11:24(11:24/m) 148/160bpm 105cal 5.26/6.39mph 3) 1m - 11:05(11:05/m) 159/166bpm 110cal 5.41/5.89mph 4) 1m - 11:29(11:29/m) 161/176bpm 114cal 5.23/6.14mph 5) 1m - 10:45(10:45/m) 160/167bpm 107cal 5.59/6.43mph 6) 0.03m - 18(8:38/m) 161/163bpm 2cal 6.95/6.3mph Add a comment	0mi, 46:14 Cross-Training - Strengthening PCF Strength class Split Summary === 1) 0m - 46:14(/m) 127/180bpm 301cal 60/119rpm Add a comment	11.5mi, 2:16:16 Running - Long Run With Deirdre & Tracy Split Summary === 1) 1m - 11:37(11:37/m) 141/153bpm 103cal 5.17/5.97mph 2) 1m - 11:42(11:42/m) 152/163bpm 112cal 5.13/5.51mph 3) 1m - 11:51(11:51/m) 153/160bpm 112cal 5.07/6.01mph 4) 1m - 11:50(11:50/m) 152/159bpm 108cal 5.07/5.36mph 5) 1m - 12:05(12:05/m) 152/161bpm 107cal 4.97/5.53mph 6) 1m - 12:06(12:06/m) 151/159bpm 103cal 4.96/5.38mph 7) 1m - 12:05(12:05/m) 149/159bpm 91cal 4.96/5.51mph 8) 1m - 12:15(12:15/m) 151/159bpm 94cal 4.9/5.72mph 9) 1m - 12:02(12:02/m) 152/158bpm 91cal 4.99/5.76mph 10) 1m - 11:43(11:43/m) 156/162bpm 99cal 5.12/5.53mph 11) 1m - 11:36(11:36/m) 158/167bpm 101cal 5.17/6.18mph 12) 0.5m - 5:23(10:45/m) 159/164bpm 48cal 5.58/6.24mph Add a comment	6mi, 1:07:11 Running - Treadmill 5.3 x 9mins 6.3 x 4mins 1min walk between Add a comment	3.3mi, 38:19 Running - General With Tracy Split Summary === 1) 1m - 11:48(11:48/m) 109/183bpm 55cal 5.08/5.66mph 2) 1m - 12:15(12:15/m) 95/187bpm 36cal 4.9/5.72mph 3) 1m - 10:59(10:59/m) 93/184bpm 31cal 5.46/6.66mph 4) 0.33m - 3:17(9:51/m) 136/191bpm 22cal 6.09/6.14mph Add a comment 0mi, 40:01 Cross-Training - Strengthening Split Summary === 1) 0m - 7:12(/m) 64/71bpm 8cal 60/75rpm 2) 0m - 8:42(/m) 70/78bpm 13cal 64/119rpm 3) 0m - 1(/m) 69/69bpm 64/119rpm 4) 0m - 24:06(/m) 75/123bpm 45cal 58/118rpm Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
5mi, 55:35 Running - Tempo OR Social run with Tracy, Deirdre & Clodagh Split Summary === 1) 1m - 10:59(10:59/m) 129/154bpm 82cal 5.46/6.01mph 2) 1m - 11:34(11:34/m) 145/160bpm 101cal 5.19/6.28mph 3) 1m - 10:54(10:54/m) 157/167bpm 106cal 5.51/5.97mph 4) 1m - 11:25(11:25/m) 159/169bpm 111cal 5.25/6.24mph 5) 1m - 10:41(10:41/m) 160/174bpm 102cal 5.62/6.55mph 6) 0.01m - 2(5:36/m) 167/167bpm 10.72/6.26mph Add a comment	4.8mi, 54:11 Running - General With Tracy Split Summary === 1) 1m - 11:04(11:04/m) 129/158bpm 82cal 5.42/5.76mph 2) 1m - 10:58(10:58/m) 153/160bpm 105cal 5.47/6.1mph 3) 1m - 11:51(11:51/m) 156/168bpm 114cal 5.06/6.12mph 4) 1m - 11:31(11:31/m) 163/169bpm 116cal 5.21/5.82mph 5) 0.79m - 8:47(11:04/m) 167/175bpm 91cal 5.42/6.55mph Add a comment	-	4mi, 42:28 Running - Tempo With Tracy, Eimear & Aine Split Summary === 1) 1m - 11:03(11:03/m) 141/166bpm 96cal 5.43/6.2mph 2) 1m - 10:43(10:43/m) 159/168bpm 106cal 5.6/6.51mph 3) 1m - 10:14(10:14/m) 162/173bpm 103cal 5.86/6.76mph 4) 1m - 10:15(10:15/m) 164/171bpm 103cal 5.85/6.55mph 5) 0.02m - 13(9:04/m) 169/170bpm 2cal 6.61/6.14mph Add a comment	8mi, 1:30:23 Running - General With Tracy & Deirdre Split Summary === 1) 1m - 11:38(11:38/m) 135/143bpm 96cal 5.16/6.35mph 2) 1m - 11:13(11:13/m) 145/149bpm 101cal 5.35/5.99mph 3) 1m - 11:50(11:50/m) 151/156bpm 111cal 5.07/5.72mph 4) 1m - 11:41(11:41/m) 154/157bpm 109cal 5.13/5.72mph 5) 1m - 11:07(11:07/m) 156/157bpm 105cal 5.4/6.49mph 6) 1m - 10:32(10:32/m) 155/157bpm 95cal 5.69/6.51mph 7) 1m - 11:17(11:17/m) 151/157bpm 90cal 5.31/6.49mph 8) 1m - 11:02(11:02/m) 155/157bpm 96cal 5.44/6.16mph 9) 0m - 2(13:49/m) 157/157bpm 4.34/5.36mph Add a comment	4.2mi, 47:35 Running - General Post-gym run with Tracy Split Summary === 1) 1m - 11:26(11:26/m) 149/163bpm 108cal 5.25/5.85mph 2) 1m - 12:19(12:19/m) 153/166bpm 117cal 4.87/5.78mph 3) 1m - 11:50(11:50/m) 154/165bpm 111cal 5.07/6.05mph 4) 1m - 10:32(10:32/m) 155/165bpm 99cal 5.7/6.39mph 5) 0.16m - 1:28(9:01/m) 160/164bpm 14cal 6.66/6.7mph Add a comment 0.2mi, 38:12 Cross-Training - Strengthening Split Summary === 1) 0.22m - 38:12(2:52:47/m) 110/165bpm 188cal 65/122rpm 0.35/5.47mph Add a comment	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
10.6mi, 1:57:38 Running - Long Run 6.5 miles with Tracy and then 'Flying miles' with OR Split Summary === 1) 1m - 11:03(11:03/m) 139/166bpm 96cal 5.43/6.2mph 2) 1m - 11:09(11:09/m) 151/160bpm 106cal 5.38/6.32mph 3) 1m - 11:14(11:14/m) 150/164bpm 101cal 5.34/5.87mph 4) 1m - 10:55(10:55/m) 152/163bpm 99cal 5.49/6.37mph 5) 1m - 11:17(11:17/m) 154/162bpm 105cal 5.31/5.97mph 6) 1m - 11:05(11:05/m) 160/166bpm 109cal 5.42/6.37mph 7) 1m - 11:12(11:12/m) 149/166bpm 76cal 5.36/6.51mph 8) 0.43m - 5:04(11:43/m) 145/150bpm 27cal 5.12/5.63mph 9) 1m - 10:03(10:03/m) 160/166bpm 95cal 5.97/6.66mph 10) 1m - 11:40(11:40/m) 148/165bpm 70cal 5.15/6.07mph 11) 1m - 11:03(11:03/m) 155/162bpm 90cal 5.43/6.07mph 12) 0.18m - 1:52(10:32/m) 146/166bpm 11cal 5.7/6.16mph Add a comment 0.2mi, 48:01 Cross-Training - Strengthening Split Summary === 1) 0.19m - 48:01(4:17:37/m) 105/150bpm 214cal 56/120rpm 0.23/3.78mph Add a comment	-	3.3mi, 37:47 Running - General Post-gym run Split Summary === 1) 1m - 12:02(12:02/m) 154/177bpm 118cal 4.99/5.87mph 2) 1m - 11:31(11:31/m) 146/154bpm 104cal 5.21/6.22mph 3) 1m - 10:55(10:55/m) 145/152bpm 93cal 5.5/6.49mph 4) 0.32m - 3:20(10:33/m) 143/148bpm 26cal 5.69/6.43mph Add a comment 0mi, 36:01 Cross-Training - Strengthening Split Summary === 1) 0m - 36:01(/m) 114/153bpm 207cal 57/123rpm Add a comment	13.4mi, 2:34:48 Running - General With Eimear + Deirdre 1st 7 + Aine 1st 2 Split Summary === 1) 1m - 11:21(11:21/m) 147/183bpm 98cal 5.28/5.72mph 2) 0.17m - 2:00(11:39/m) 93/176bpm 4cal 5.15/5.53mph 3) 1m - 11:39(11:39/m) 162/185bpm 112cal 5.15/5.61mph 4) 1m - 11:39(11:39/m) 134/186bpm 75cal 5.15/5.61mph 5) 1m - 11:51(11:51/m) 157/188bpm 104cal 5.07/5.47mph 6) 1m - 11:38(11:38/m) 109/185bpm 38cal 5.15/6.01mph 7) 1m - 12:12(12:12/m) 93/182bpm 21cal 4.92/5.87mph 8) 1m - 11:53(11:53/m) 91/145bpm 22cal 5.05/5.72mph 9) 1m - 11:33(11:33/m) 108/169bpm 44cal 5.2/5.74mph 10) 1m - 11:07(11:07/m) 97/163bpm 29cal 5.4/5.89mph 11) 0.59m - 6:39(11:21/m) 90/98bpm 14cal 5.29/6.22mph 12) 1m - 11:13(11:13/m) 106/186bpm 44cal 5.35/6.16mph 13) 1m - 11:30(11:30/m) 143/187bpm 86cal 5.22/5.85mph 14) 1m - 11:28(11:28/m) 134/187bpm 70cal 5.23/6.1mph 15) 0.31m - 3:36(11:31/m) 136/186bpm 21cal 5.21/5.59mph Add a comment	3mi, 33:03 Running - Intervals Treadmill Pyramid Intervals 5x4min 6x3min 7x2min 8x1min w 1min walk breaks between Add a comment	5.2mi, 59:46 Running - General Post-gym run with Tracy Split Summary === 1) 1m - 11:46(11:46/m) 91/107bpm 38cal 5.1/6.05mph 2) 1m - 12:44(12:44/m) 90/93bpm 36cal 4.71/5.93mph 3) 1m - 11:31(11:31/m) 90/94bpm 32cal 5.21/5.93mph 4) 1m - 11:28(11:28/m) 90/94bpm 31cal 5.23/5.82mph 5) 1m - 10:39(10:39/m) 91/97bpm 29cal 5.63/6.55mph 6) 0.18m - 1:37(9:09/m) 93/96bpm 4cal 6.55/6.66mph Add a comment 0.4mi, 38:02 Cross-Training - Strengthening Split Summary === 1) 0.38m - 38:02(1:39:58/m) 94/138bpm 135cal 56/113rpm 0.6/5.03mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019
1km	1	8:28 13:38/mi	28.67										8:28 28.67
1mi	4	9:49 9:49/mi	45.11								17:01 25.57	15:44 27.89	9:49 45.11
5km	25	28:15 9:06/mi	54.13		28:32 51.88	29:34 50.11	29:35 50.26	35:02 42.65	34:47 43.28	32:03 47.19	30:20 49.86	29:09 52.16	28:15 54.13	29:45 51.73
5mi	8	49:18 9:52/mi	49.36			52:25 46.33	49:18 49.36			55:10 44.88	52:55 47.03		58:40 42.66	56:59 44.20
5.5mi	1	1:03:40 11:35/mi	43.52											1:03:40 43.52
10km	21	58:25 9:24/mi	53.99		59:50 50.69		1:01:11 49.81			1:07:11 45.93	1:04:18 48.21	1:05:04 47.89	1:05:59 47.50	58:25 53.99
8mi	3	1:35:38 11:57/mi	42.77							1:38:03 41.00		1:47:46 37.72	1:35:38 42.77
8.4mi	1	1:52:16 13:22/mi	37.90								1:52:16 37.90
8.5mi	1	1:56:05 13:39/mi	37.29								1:56:05 37.29
9.5mi	3	1:46:51 11:12/mi	45.47						1:51:32 42.96		1:47:52 44.80	1:46:51 45.47
10mi	2	1:44:57 10:30/mi	48.46				1:44:57 47.46							1:46:37 48.46
12.6mi	1	2:28:02 11:48/mi	43.43								2:28:02 43.43
13.1mi	35	2:09:31 9:53/mi	52.85	2:31:00 43.62	2:22:50 46.16	2:19:33 47.25	2:17:50 47.91				2:29:03 45.14	2:15:02 50.09	2:10:23 52.17	2:09:31 52.85
15mi	1	2:59:25 11:58/mi	42.94								2:59:25 42.94
15.3mi	1	3:04:55 12:04/mi	43.02									3:04:55 43.02
20mi	3	3:48:07 11:24/mi	47.26										3:52:04 46.05	3:48:07 47.26
20.6mi	1	4:33:44 13:17/mi	39.62									4:33:44 39.62
21mi	1	4:11:41 11:59/mi	44.59										4:11:41 44.59
26.2mi	5	4:59:21 11:26/mi	48.68		5:31:51 40.88		5:15:56 43.01					5:33:10 42.82	5:02:51 47.59	4:59:21 48.68

2019	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:59:21	48.68%
Centra Run Together 5k	5km	20 Oct	40:52	37.92%
Craigavon Lakes 3/4 Marathon	20mi	6 Oct	3:48:07	47.26%
Belfast Half Marathon	13.1mi	22 Sep	2:20:42	48.99%
5k@EASD Barcelona	5km	18 Sep	30:00	51.65%
EAMS 100th Marathon Celebration	20mi	7 Sep	3:53:48	46.11%
Feile 5 mile run	5mi	4 Aug	59:59	41.99%
Killarney Half Marathon	13.1mi	20 Jul	2:09:31	52.85%
Great Rossa Run	13.1mi	7 Jul	2:30:41	45.43%
Comber 10k	10km	21 Jun	58:25	53.99%
Vhi Women’s Mini Marathon	10km	2 Jun	1:17:00	40.96%
Ormeau parkrun	5km	1 Jun	29:45	51.73%
Belfast Marathon Relay Leg 5	5.5mi	5 May	1:03:40	43.52%
Cormac Run 10k	10km	27 Apr	1:01:39	51.16%
Ballyliffin 10 Mile Coastal Run	10mi	20 Apr	1:46:37	48.46%
Omagh Half Marathon	13.1mi	6 Apr	2:15:32	50.51%
Larne Half Marathon	13.1mi	23 Mar	2:20:04	48.87%
Ormeau Runners 5 mile Trail Race	5mi	16 Mar	56:59	44.20%
2018	Distance	Date	Result	WAVA
Ormeau parkrun	5km	22 Dec	28:40	53.68%
Dublin Marathon	26.2mi	28 Oct	5:02:51	47.59%
GR8 Dundrum Run	8mi	20 Oct	1:35:38	42.77%
Lusk 20 miles	20mi	6 Oct	3:52:04	46.05%
Belfast Half Marathon	13.1mi	23 Sep	2:39:51	42.82%
EAMS Beast from the East	21mi	8 Sep	4:11:41	44.59%
The Subway Helping Hearts™ Family 5K fun run	5km	12 Aug	28:15	54.13%
Killarney Half Marathon	13.1mi	28 Jul	2:10:23	52.17%
Donut Run	1km	14 Jul	8:28	28.67%
Comber 10k	10km	29 Jun	1:05:59	47.50%
VHI Women’s Mini Marathon	10km	3 Jun	1:21:05	38.65%
Newry City Half Marathon	13.1mi	27 May	2:26:26	46.45%
Belfast Marathon Relay	5mi	7 May	58:40	42.66%
Queen's parkrun	5km	5 May	29:45	51.40%
Connemarathon Half	13.1mi	22 Apr	2:29:57	45.36%
Omagh Half Marathon	13.1mi	7 Apr	2:24:33	47.06%
Rabbit Run 1 mile	1mi	25 Mar	9:49	45.11%
Ormeau parkrun	5km	24 Mar	30:50	49.60%
EAMS St Patrick’s Day 6 Hour Challenge	13.1mi	17 Mar	2:38:33	42.90%
DUNE halfmarathon	13.1mi	11 Feb	2:28:19	45.86%
2017	Distance	Date	Result	WAVA
EAMS B2B Half Marathon Day 2	13.1mi	31 Dec	2:40:14	42.45%
EAMS B2B Half Marathon Day 1	13.1mi	30 Dec	2:31:19	44.95%
GR8 Dundrum Run	8mi	14 Oct	1:47:46	37.72%
Berlin Marathon	26.2mi	24 Sep	5:33:10	42.82%
EAMS 6 Hour Challenge	15.32mi	9 Sep	3:04:55	43.02%
EAMS Knockagh Challenge	20.6mi	19 Aug	4:33:44	39.62%
SUBWAY Helping Hearts™ Family 5K fun run	5km	6 Aug	29:09	52.16%
Killarney Half Marathon	13.1mi	22 Jul	2:15:02	50.09%
Clontarf Half Marathon	13.1mi	1 Jul	2:34:41	43.72%
Comber 10k	10km	17 Jun	1:05:04	47.89%
Mourne Way Half Marathon	13.1mi	10 Jun	3:08:20	35.91%
Killian Doherty Memorial Run	13.1mi	6 May	2:26:00	46.32%
Belfast Marathon Relay	9.54mi	1 May	1:46:51	45.47%
Cormac Run 5k	5km	22 Apr	42:17	35.96%
Rabbit Run 1 mile	1mi	9 Apr	15:44	27.89%
Omagh Half Marathon	13.1mi	1 Apr	2:21:39	47.75%
Larne Half Marathon	13.1mi	18 Mar	2:30:46	44.86%
Carlingford Half Marathon & 10K	13.1mi	4 Mar	2:29:46	45.16%
DUNE halfmarathon	13.1mi	12 Feb	2:28:23	45.58%
2016	Distance	Date	Result	WAVA
Lough 5 - Loughmacrory	5mi	31 Dec	52:55	47.03%
Castlewellan Christmas Cracker	8.5mi	27 Dec	1:56:05	37.29%
Crossgar Santa 5k race	5km	11 Dec	37:09	40.93%
Causeway Coast Half Marathon	13.1mi	24 Sep	3:29:26	32.29%
Belfast Half Marathon	13.1mi	18 Sep	2:32:26	44.37%
5K@EASD	5km	14 Sep	33:33	45.32%
Armagh Marathon Relay	12.55mi	26 Aug	2:28:02	43.43%
SUBWAY Helping Hearts™ Family 5K fun run, 7 August	5km	7 Aug	33:12	45.56%
Crossgar 10k	10km	1 Aug	1:07:02	46.25%
Newry & Mourne Women's Mini Marathon	10km	24 Jul	1:04:18	48.21%
Duleek 15 Mile Race	15mi	9 Jul	2:59:25	42.94%
Lisburn 10k	10km	15 Jun	1:07:38	45.84%
Ormeau parkrun	5km	11 Jun	31:04	48.69%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:55:58	38.23%
Rock n Roll Liverpol Mile	1mi	29 May	17:01	25.57%
RUNHER Coastal Challenge 10K	10km	20 May	1:06:18	46.76%
Belfast Marathon Relay	9.54mi	2 May	1:47:52	44.80%
Queens 5k - Race Round the River	5km	20 Apr	30:20	49.86%
Rabbit Run 5k	5km	3 Apr	33:38	44.97%
Rabbit Run 1 mile	1mi	3 Apr	17:03	25.52%
Omagh Half Marathon	13.1mi	26 Mar	2:29:03	45.14%
Spar Craic 10k	10km	17 Mar	1:07:30	45.93%
Castle Ward Trail Race (Last One Standing)	8.4mi	20 Feb	1:52:16	37.90%
2015	Distance	Date	Result	WAVA
Lough 5 - Loughmacrory	5mi	31 Dec	55:10	44.88%
Run Forest Run - Tollymore	10km	19 Dec	1:17:20	40.09%
Action on Hearing Loss 5 mile run	5mi	6 Dec	56:45	43.62%
Ormeau parkrun	5km	28 Nov	32:03	47.19%
Run in the Dark Belfast	10km	11 Nov	1:10:49	43.77%
Ormeau parkrun	5km	7 Nov	32:45	46.18%
Run Forest Run - Minnowburn 10k	10km	31 Oct	1:14:22	41.69%
GR8 Dundrum Run	8mi	17 Oct	1:38:03	41.00%
RunHer Titanic Quarter	10km	4 Oct	1:07:51	45.69%
Laganside 10k	10km	6 Sep	1:08:49	45.05%
Colour Run Belfast	5km	30 Aug	34:06	44.15%
Belfast Mountain Scenic Run and Walk 10k	10km	29 Aug	1:13:10	42.17%
Newry & Mourne Women's Mini Marathon	10km	26 Jul	1:07:11	45.93%
2014	Distance	Date	Result	WAVA
Run in the dark Belfast 5k	5km	12 Nov	34:47	43.28%
Belfast Marathon Relay	9.54mi	5 May	1:51:32	42.96%
2012	Distance	Date	Result	WAVA
5k@EASD	5km	4 Oct	35:02	42.65%
2010	Distance	Date	Result	WAVA
Greencastle 5	5mi	26 Dec	49:18	49.36%
Drumragh GFC 10k Run	10km	25 Sep	1:01:11	49.81%
5k@EASD	5km	22 Sep	29:35	50.26%
Waterside Half Marathon	13.1mi	12 Sep	2:21:03	46.93%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:44:57	47.46%
American Diabetes Association 5k	5km	27 Jun	32:12	46.08%
EMF Half Marathon	13.1mi	23 May	2:20:53	46.87%
London Marathon	26.2mi	25 Apr	5:15:56	43.01%
Queens 'Round the river' 5km	5km	31 Mar	29:46	48.57%
Omagh Half Marathon	13.1mi	27 Mar	2:17:50	47.91%
Carmen 10k	10km	13 Mar	1:02:02	49.02%
2009	Distance	Date	Result	WAVA
Greencastle 5 mile	5mi	26 Dec	52:25	46.33%
Newry City Half Marathon	13.1mi	25 May	2:27:31	44.70%
Queens 'Round the river' 5km	5km	1 Apr	29:34	50.11%
Omagh Half Marathon	13.1mi	21 Mar	2:19:33	47.25%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:31:51	40.88%
Dublin Half Marathon	13.1mi	20 Sep	2:22:50	46.16%
Enniskillen 10k	10km	21 Jun	59:50	50.69%
RFL	5km	1 Jun	28:32	51.88%
Newry City Half Marathon	13.1mi	26 May	2:23:46	45.81%
Omagh Half	13.1mi	29 Mar	2:28:03	44.49%
2007	Distance	Date	Result	WAVA
Glasgow half marathon	13.1mi	12 Sep	2:31:00	43.62%

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