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Thu 21st May 2020 at 6:00pm by Hywel Care

Run > General
  • Time
    1:00:02
  • Miles
    9.26
  • Min/mi
    6:29
  • Pacing
    13.9%
  • WAVA
    67.40
  • Stride(cm)
    137
  • Cals
    801
  • Cadence
    181
  • BPM
    142
  • %MHR
    85
  • B/mi
    921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:00(8:29/m) 122/148bpm 116cal 7.07/0mph
2) 0.29m - 1:31(5:12/m) 94/110bpm 7cal 11.55/0mph
3) 0.12m - 1:00(8:00/m) 116/140bpm 8cal 7.51/0mph
4) 0.29m - 1:30(5:15/m) 131/137bpm 19cal 11.44/0mph
5) 0.13m - 1:00(7:49/m) 132/140bpm 13cal 7.67/0mph
6) 0.29m - 1:31(5:12/m) 147/156bpm 23cal 11.54/0mph
7) 0.12m - 1:00(8:06/m) 149/157bpm 15cal 7.4/0mph
8) 0.29m - 1:30(5:07/m) 149/156bpm 23cal 11.71/0mph
9) 0.13m - 1:00(7:52/m) 150/158bpm 15cal 7.63/0mph
10) 3.39m - 19:59(5:54/m) 154/159bpm 324cal 10.18/0mph
11) 0.68m - 5:01(7:24/m) 137/161bpm 54cal 8.11/0mph
12) 0.28m - 1:30(5:22/m) 151/159bpm 22cal 11.2/0mph
13) 0.14m - 1:00(7:15/m) 153/159bpm 15cal 8.27/0mph
14) 0.29m - 1:31(5:11/m) 154/163bpm 23cal 11.59/0mph
15) 0.13m - 1:00(7:23/m) 155/161bpm 15cal 8.12/0mph
16) 0.29m - 1:31(5:13/m) 158/169bpm 24cal 11.49/0mph
17) 0.14m - 59(7:15/m) 159/169bpm 16cal 8.27/0mph
18) 0.3m - 1:30(5:03/m) 158/165bpm 24cal 11.88/0mph
19) 0.14m - 1:03(7:36/m) 158/166bpm 17cal 7.89/0mph
20) 0.65m - 4:58(7:40/m) 130/147bpm 28cal 7.82/0mph
10:00 1:31 1:00 1:30 1:00 1:31 1:00 1:30 1:00 19:59 5:01 1:30 1:00 1:31 1:00 1:31 59 1:30 1:03 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 122 82-141 1243 172 168-176
0.50 4:54 2:21 9:23 135 111-148 1266 173 122-190
0.75 6:43 1:49 7:18 122 110-131 890 176 164-190
1.00 8:32 1:49 7:17 116 111-124 846 175 160-190
1.25 14:41 6:09 24:35 104 63-126 2557 176 162-198
1.50 16:08 1:27 5:46 101 86-110 583 188 162-192
1.75 17:41 1:34 6:15 127 107-140 794 178 166-192
2.00 19:17 1:35 6:22 130 123-140 827 179 164-192
2.25 20:38 1:21 5:25 145 131-156 784 187 168-192
2.50 22:16 1:38 6:33 147 137-157 964 178 166-194
2.75 23:38 1:22 5:26 153 148-158 832 187 162-192
3.00 25:16 1:38 6:33 145 134-158 949 178 162-190
3.25 26:45 1:29 5:55 152 148-155 900 187 182-190
3.50 28:13 1:28 5:52 152 149-155 891 187 184-188
3.75 29:43 1:31 6:02 152 148-154 918 186 184-188
4.00 31:11 1:27 5:49 152 151-154 885 186 184-190
4.25 32:45 1:34 6:18 153 151-155 963 187 182-188
4.50 34:14 1:29 5:54 153 150-158 903 187 182-190
4.75 35:41 1:27 5:48 155 153-158 898 186 182-190
5.00 37:10 1:30 5:58 155 153-157 926 187 182-190
5.25 38:37 1:27 5:46 154 153-158 888 186 184-188
5.50 40:06 1:30 5:59 155 153-156 928 185 182-188
5.75 41:33 1:26 5:46 156 154-157 899 187 184-188
6.00 43:04 1:31 6:05 157 155-159 955 187 184-188
6.25 44:30 1:25 5:41 156 154-158 888 187 182-190
6.50 46:18 1:48 7:13 144 132-161 1039 173 166-176
6.75 48:08 1:50 7:21 132 130-135 970 175 170-178
7.00 49:54 1:46 7:04 136 131-152 960 178 170-192
7.25 51:17 1:23 5:32 156 151-159 863 186 170-192
7.50 52:47 1:30 5:59 151 144-157 903 182 172-194
7.75 54:21 1:34 6:16 157 150-163 983 182 170-196
8.00 55:40 1:20 5:19 157 150-169 835 189 176-194
8.25 57:14 1:34 6:16 158 150-169 991 181 172-196
8.50 58:32 1:17 5:09 161 153-165 828 190 172-198
8.75 1:00:29 1:57 7:49 146 129-166 1141 172 166-176
9.00 1:02:22 1:53 7:34 128 127-130 968 176 172-178
9.25 1:04:18 1:56 7:43 129 126-133 996 175 172-178
9.26 1:04:24 6 7:53 130 129-131 1025 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 9.3 1:04:01 6:55
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 60.59% More
    800m 2:49 5:40 60.65% More
    1km 3:27 5:33 65.38% More
    Mile 5:43 5:43 68.61% More
    5k 18:19 5:54 71.72% More
    5 miles 29:42 5:56 72.12% More
    10k 37:40 6:04 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.18
    5km 18:52 6:04 69.64
    5M 31:14 6:15 68.59
    10km 39:20 6:20 68.01
    10M 1:05:08 6:31 67.20
    Half 1:26:43 6:37 66.48
    20M 2:15:48 6:47 66.39
    Mara 3:00:48 6:54 66.65
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