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Thu 21st May 2020 at 10:00am by Hills of Death (HOD)

Run > Easy
  • warm
  • Time
    44:43
  • Miles
    5.00
  • Min/mi
    8:57
  • Pacing
    45.1%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    573
  • Cadence
    168
  • BPM
    145
  • %MHR
    79
  • B/mi
    1300
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Warm progressive run
9:32 8:54 8:49 8:38 8:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 75-136 1249 171 164-176 2/1
0.50 5:01 2:22 9:27 130 120-134 1228 170 166-174 3/1
0.75 7:19 2:18 9:12 132 118-146 1215 172 170-174 3/1
1.00 9:33 2:14 8:58 135 134-137 1210 170 166-174 0/5
1.25 11:47 2:14 8:57 137 134-141 1227 170 168-174 3/0
1.50 14:03 2:15 9:01 141 135-149 1270 169 166-170 1/4
1.75 16:17 2:14 8:57 144 140-146 1288 169 166-172 0/2
2.00 18:28 2:11 8:43 144 141-147 1255 167 164-170 2/1
2.25 20:41 2:14 8:54 147 143-151 1309 166 162-170 1/2
2.50 22:57 2:16 9:05 151 147-156 1371 167 160-176 2/2
2.75 26:45 3:48 +1:44 15:11 139 101-155 2110 170 166-174 3/1
3.00 29:01 2:16 9:03 155 150-159 1403 168 166-174 6/0
3.25 31:08 2:07 8:29 155 150-161 1315 167 164-170 0/4
3.50 33:15 2:07 8:27 157 154-160 1327 166 162-172 0/2
3.75 35:27 2:13 8:51 158 154-162 1398 169 166-172 1/2
4.00 37:39 2:11 8:45 156 144-162 1364 169 166-172 1/1
4.25 39:51 2:13 8:51 162 159-167 1433 167 162-174 1/2
4.50 44:29 4:38 +2:34 18:32 149 115-169 2762 165 92-172 3/1
4.75 46:48 2:19 9:16 158 151-164 1464 168 164-172 3/1
5.00 48:59 2:11 8:44 162 151-169 1415 169 166-174 2/2
5.00 49:02 3 8:44 160 160-160 1396 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 168 5 44:35 9:15
    Walk 5.3 92 0 2:42 26:12:59
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.46% More
    800m 4:13 8:28 46.06% More
    1km 5:19 8:33 48.00% More
    Mile 8:35 8:35 51.07% More
    5k 28:57 9:19 50.46% More
    5 miles 48:51 9:46 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.41
    5km 26:31 8:32 55.08
    5M 44:43 8:57 53.23
    10km 56:47 9:08 52.32
    10M 1:35:46 9:35 50.92
    Half 2:08:51 9:50 49.93
    20M 3:25:06 10:15 49.05
    Mara 4:35:56 10:32 48.72

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