BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

STATUS Project Rebuild
-
Races
443 -
Miles
18845 -
Miles
157 -
Miles
11427 -
400m
1:17 -
800m
2:50 -
Mile
6:00 -
5k
21:01 -
5M
36:05 -
10k
44:43 -
10M
1:12:57 -
Half
1:39:43 -
20M
2:45:50 -
Mara
3:38:50 -
20k
39:31 -
40k
1:22:00 -
80k
2:44:18 -
56M
3:26:00 -
112M
6:46:47 -
400m
8:55 -
750m
14:58 -
2.4M
1:18:59
About Me | |
---|---|
A semi retired (possibly retired Triathlete) now just running back to my 2009/2017 weight (11 stone) so looking forward to some decent runs after lockdown.
Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? Go for a run it's the best therapy or mindfullness. |
Recent Blogs | |
---|---|
Early end of Tier Blog | Dec 2020 |
COVID ( I hate that bassa) | Nov 2020 |
Forgive me father for I have sinned Review of 2018 | Jan 2019 |
End of 2017 and Welcome 2018 | Jan 2018 |
I owe you all a beer - Snowdon Marathon | Nov 2017 |
Recent Training | |||
---|---|---|---|
22nd Apr
|
General | 7.3 | 1:04:59 |
21st Apr
|
Easy | 4.4 | 38:30 |
20th Apr
|
Intervals | 3.0 | 20:35 |
20th Apr
|
Warm Down | 0.5 | 4:56 |
18th Apr
|
Easy | 8.7 | 1:25:44 |
Planned Races | |
---|---|
Sublime Peterborough Midsummer's 10k | 13th Jun |
Fen Gallop 10K | 4th Jul |
Bedford 20 | 4th Sep |
Standalone 10K | 26th Sep |
Run Silverstone | 10th Oct |
12 Month Benchmarks | Run |
---|---|
Mile | 7:08 |
5k | 22:26 |
5mi | 36:26 |
10k | 51:36 |
10mi | 1:46:35 |
Half | 2:23:00 |
Recent Pictures | Show more |
---|---|
|
2021 Targets | Set your targets |
---|---|
Recent Threads |
---|
FOOTBALL |
100 miles a month in 2021 |
The Retirement Thread |
Ultra Marathons |
Line of Duty |
the vaporfly thread |
Buddies (118) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:17
5:10/mi
|
0.00 | 1:17 | 1:18 | ||||||||||||||||
400m | 1 | 1:17
5:10/mi
|
0.00 | 1:17 | 1:18 | ||||||||||||||||
800m | 1 | 2:50
5:42/mi
|
0.00 | 2:50 | 2:52 | ||||||||||||||||
800m | 1 | 2:50
5:42/mi
|
0.00 | 2:50 | 2:52 | ||||||||||||||||
1mi | 10 | 6:00
6:00/mi
|
0.00 | 6:20 | 6:00 | 6:14 | 6:56 | 7:01 | 6:49 | 6:33 | 6:24 | 6:43 | |||||||||
2.4mi | 1 | 16:13
6:45/mi
|
0.00 | 16:13 | |||||||||||||||||
3mi | 1 | 22:24
7:28/mi
|
0.00 | 22:24 | |||||||||||||||||
5km | 77 | 21:01
6:46/mi
|
0.00 | 23:45 | 22:10 | 22:03 | 21:25 | 22:19 | 21:44 | 23:13 | 23:08 | 23:15 | 23:23 | 21:39 | 21:01 | 22:18 | 23:02 | 23:10 | |||
3.4mi | 1 | 23:55
6:58/mi
|
0.00 | 23:55 | |||||||||||||||||
4mi | 1 | 32:26
8:07/mi
|
0.00 | 32:26 | |||||||||||||||||
4.4mi | 1 | 33:00
7:35/mi
|
0.00 | 33:00 | |||||||||||||||||
4.7mi | 1 | 40:00
8:35/mi
|
0.00 | 40:00 | |||||||||||||||||
5mi | 39 | 36:05
7:13/mi
|
0.00 | 39:48 | 36:35 | 41:36 | 38:42 | 40:20 | 38:36 | 36:05 | 36:57 | 38:32 | 40:06 | 36:32 | |||||||
5.5mi | 1 | 50:00
9:05/mi
|
0.00 | 50:00 | |||||||||||||||||
9km | 1 | 44:13
7:54/mi
|
0.00 | 44:13 | |||||||||||||||||
10km | 55 | 44:43
7:12/mi
|
0.00 | 53:06 | 47:36 | 46:31 | 45:40 | 46:31 | 44:43 | 45:42 | 47:50 | 48:52 | 50:28 | 49:14 | 45:18 | 45:15 | 47:07 | 49:21 | 51:49 | ||
6.6mi | 1 | 59:16
9:03/mi
|
0.00 | 59:16 | |||||||||||||||||
7mi | 1 | 53:47
7:41/mi
|
0.00 | 53:47 | |||||||||||||||||
7.7mi | 1 | 1:07:36
8:47/mi
|
0.00 | 1:07:36 | |||||||||||||||||
8mi | 1 | 1:18:00
9:45/mi
|
0.00 | 1:18:00 | |||||||||||||||||
8.1mi | 3 | 1:18:23
9:41/mi
|
0.00 | 1:24:03 | 1:27:50 | 1:18:23 | |||||||||||||||
8.5mi | 2 | 1:48:41
12:47/mi
|
0.00 | 1:50:14 | 1:48:41 | ||||||||||||||||
9mi | 1 | 1:48:43
12:05/mi
|
0.00 | 1:48:43 | |||||||||||||||||
10mi | 37 | 1:12:57
7:18/mi
|
0.00 | 1:32:33 | 1:20:22 | 1:17:17 | 1:18:10 | 1:12:57 | 1:18:47 | 1:19:19 | 1:25:31 | 1:28:18 | 1:24:30 | 1:26:47 | 1:13:51 | 1:17:24 | 1:21:13 | ||||
11mi | 2 | 2:38:00
14:22/mi
|
0.00 | 2:38:00 | |||||||||||||||||
13.1mi | 59 | 1:39:43
7:37/mi
|
0.00 | 1:53:34 | 1:44:34 | 1:45:41 | 1:39:43 | 1:46:33 | 1:47:07 | 1:43:41 | 1:52:25 | 1:50:36 | 1:52:36 | 1:42:57 | 1:40:43 | 1:47:09 | 1:46:43 | 1:49:18 | |||
15mi | 9 | 2:07:40
8:31/mi
|
0.00 | 2:21:35 | 2:12:58 | 2:20:00 | 2:29:35 | 2:16:55 | 2:07:40 | 2:15:58 | 2:16:30 | 2:16:26 | |||||||||
16.5mi | 1 | 3:01:04
10:58/mi
|
0.00 | 3:01:04 | |||||||||||||||||
16.6mi | 1 | 2:28:24
8:56/mi
|
0.00 | 2:28:24 | |||||||||||||||||
16.8mi | 1 | 2:24:20
8:35/mi
|
0.00 | 2:24:20 | |||||||||||||||||
16.8mi | 2 | 2:35:42
9:16/mi
|
0.00 | 3:07:07 | 2:35:42 | ||||||||||||||||
18mi | 2 | 3:03:00
10:10/mi
|
0.00 | 3:07:00 | 3:03:00 | ||||||||||||||||
30km | 8 | 2:40:11
8:36/mi
|
0.00 | 3:10:00 | 3:07:26 | 3:03:49 | 2:50:50 | 2:40:11 | 2:51:41 | 2:49:22 | 2:56:55 | ||||||||||
20mi | 27 | 2:45:50
8:18/mi
|
0.00 | 2:53:50 | 3:08:31 | 2:45:50 | 3:33:00 | 3:10:06 | 3:04:05 | 3:27:00 | 3:02:48 | 2:50:58 | 3:00:50 | 3:05:20 | 3:05:56 | ||||||
26.2mi | 38 | 3:38:50
8:21/mi
|
0.00 | 4:12:18 | 3:54:57 | 3:49:48 | 3:40:36 | 4:07:26 | 3:59:48 | 5:05:00 | 4:25:42 | 4:14:17 | 4:08:42 | 3:38:50 | 3:57:20 | 4:31:40 | |||||
30mi | 2 | 5:58:23
11:57/mi
|
0.00 | 5:58:23 | |||||||||||||||||
39.3mi | 1 | 7:38:11
11:40/mi
|
0.00 | 7:38:11 | |||||||||||||||||
160km | 1 | 23:17:00
14:03/mi
|
0.00 | 23:17:00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Oct | Run Silverstone Confirmed | 13.1mi | ||
26 Sep | Standalone 10K Confirmed | 10km | ||
4 Sep | Bedford 20 Confirmed | 20mi | ||
4 Jul | Fen Gallop 10K Confirmed | 10km | ||
13 Jun | Sublime Peterborough Midsummer's 10k Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
11 Apr | Frostbite Friendly League - Bourne AC #virtual | 36:32 | 65.89 | 5mi |
14 Feb | Frostbite Friendly League - Bourne AC #virtual | 38:10 | 63.07 | 5mi |
9 Jan | Frostbite Friendly League - March AC #virtual | 38:19 | 62.83 | 5mi |
2020 | Result | WAVA | Distance | |
27 Sep | Run Fest at Lee Valley 10k | 51:49 | 57.98 | 10km |
15 Mar | Oundle 20 | 3:05:56 | 54.37 | 20mi |
8 Mar | Cambridge Half Marathon | 1:49:18 | 59.09 | 13.1mi |
23 Feb | Stamford 30K | 2:56:55 | 53.26 | 30km |
8 Feb | Rother Valley parkrun | 23:10 | 63.20 | 5km |
19 Jan | Folksworth 15 | 2:16:26 | 54.21 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k | 49:21 | 60.37 | 10km |
24 Nov | Bass Belle 10 | 1:21:13 | 60.12 | 10mi |
17 Nov | St Neots Riverside Half Marathon | 1:46:43 | 60.53 | 13.1mi |
13 Nov | RAF Henlow 10 | 1:23:03 | 58.79 | 10mi |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 40:36 | 58.81 | 5mi |
26 Oct | Snowdonia Marathon | 4:50:15 | 46.86 | 26.2mi |
6 Oct | Frostbite Friendly League St Neots | 42:04 | 56.76 | 5mi |
1 Sep | Bedford Half Marathon | 1:50:03 | 58.69 | 13.1mi |
18 Aug | Kimbolton Castle Half Marathon | 2:00:00 | 53.83 | 13.1mi |
16 Jul | Standard Chartered Great City Race | 23:50 | 61.43 | 5km |
22 Jun | Colworth Marathon Challenge - Trail 8.1 | 1:18:23 | 49.93 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 41:36 | 57.40 | 5mi |
19 May | ASICS Windermere Marathon | 4:31:40 | 50.07 | 26.2mi |
12 May | Eye 10k Road Race | 50:21 | 59.17 | 10km |
30 Mar | Peterborough parkrun | 23:02 | 63.09 | 5km |
24 Mar | Oakley 20 | 3:05:20 | 54.08 | 20mi |
16 Mar | Ashridge Boundary Run | 3:01:04 | 45.67 | 16.5mi |
10 Mar | Frostbite Friendly League BRJ | 41:21 | 57.28 | 5mi |
3 Mar | Cambridge Half Marathon | 1:49:50 | 58.30 | 13.1mi |
24 Feb | Tarpley 20 | 3:09:50 | 52.80 | 20mi |
17 Feb | Stamford 30k | 2:49:22 | 55.16 | 30km |
3 Feb | Frostbite Friendly League - Bourne TH | 41:00 | 57.77 | 5mi |
26 Jan | Southern XC Championships (Senior Men) | 1:22:55 | 54.33 | 15km |
20 Jan | Folksworth 15 | 2:16:30 | 53.72 | 15mi |
13 Jan | Frostbite Friendly League - March AC | 40:06 | 59.07 | 5mi |
6 Jan | Cambs XC Championships | 56:29 | 52.31 | 10km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 49:57 | 59.15 | 10km |
9 Dec | Frostbite Friendly League Hunts AC | 41:30 | 57.07 | 5mi |
4 Dec | Enigma Deja Vu Marathon | 4:41:33 | 47.90 | 26.2mi |
1 Dec | Snow White and the Seventh Jingle Mile | 6:43 | 62.15 | 1mi |
25 Nov | Wolverton 5 | 38:32 | 61.47 | 5mi |
11 Nov | Armistice Day Centenary Challenge Run | 5:21:53 | 41.90 | 26.2mi |
10 Nov | Coldham’s Common parkrun | 24:43 | 58.79 | 5km |
4 Nov | Frostbite Friendly League Bushfield | 39:16 | 60.32 | 5mi |
27 Oct | Snowdonia Marathon | 4:44:47 | 47.35 | 26.2mi |
14 Oct | Perkins Great Eastern Run | 1:48:07 | 59.23 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 38:32 | 61.47 | 5mi |
30 Sep | Tissington Trail Half | 1:47:09 | 59.76 | 13.1mi |
15 Sep | Round Norfolk Relay stage 9 | 2:28:24 | 56.06 | 16.6mi |
2 Sep | Dunstable Downs Challenge - 20 Miles | 3:49:46 | 43.62 | 20mi |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 59:08 | 49.96 | 10km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 23:12 | 62.63 | 5km |
28 Jul | Enigma Show Me the Money Marathon July Day 1 | 4:26:04 | 50.69 | 26.2mi |
21 Jul | 24hr Thunder Run | 1:40 / 0 | 0.00 | 24hr |
17 Jul | Standard Chartered Great City Race | 22:54 | 63.45 | 5km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:18 | 65.16 | 5km |
1 Jul | Bassingbourn Brainstrust Half Marathon | 1:52:21 | 57.00 | 13.1mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 22:28 | 64.68 | 5km |
9 Jun | Endure24 | 0 / 0 | 0.00 | 24hr |
3 Jun | Flaming June Half Marathon | 1:57:06 | 54.69 | 13.1mi |
19 May | Huntingdon parkrun | 22:51 | 63.59 | 5km |
13 May | Eye 10K Road Race | 47:07 | 62.70 | 10km |
6 May | Salzburg Marathon | 3:57:20 | 56.82 | 26.2mi |
22 Apr | London Marathon | 4:14:00 | 52.64 | 26.2mi |
8 Apr | Sandy 10 | 1:17:24 | 62.02 | 10mi |
31 Mar | Great Denham parkrun | 23:22 | 61.72 | 5km |
25 Mar | Bedford 20 | 3:00:50 | 54.95 | 20mi |
11 Mar | Frostbite Friendly League BRJ | 40:39 | 57.80 | 5mi |
4 Mar | Cambridge Half Marathon | 1:48:00 | 58.79 | 13.1mi |
25 Feb | Tarpley 20 | 3:04:11 | 53.95 | 20mi |
24 Feb | English National XC Championships (Men) | 1:12:06 | 49.14 | 12km |
18 Feb | Frostbite Friendly League Hunts AC | 40:50 | 57.54 | 5mi |
11 Feb | Stamford 30k | 2:51:41 | 53.95 | 30km |
21 Jan | Folksworth 15 | 2:15:58 | 53.47 | 15mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:28:36 | 54.18 | 10mi |
3 Dec | Bedford Harriers Half Marathon | 1:54:20 | 55.53 | 13.1mi |
25 Nov | Wolverton 5 | 36:57 | 63.59 | 5mi |
5 Nov | Frostbite Friendly League Bushfield | 37:32 | 62.60 | 5mi |
28 Oct | Snowdonia Marathon | 4:39:50 | 47.78 | 26.2mi |
15 Oct | Birmingham International Marathon | 3:51:36 | 57.73 | 26.2mi |
23 Sep | Peterborough parkrun | 21:44 | 66.36 | 5km |
16 Sep | Round Norfolk Relay Stage 1 | 2:24:20 | 57.83 | 16.8mi |
10 Sep | Great North Run | 1:43:53 | 61.12 | 13.1mi |
3 Sep | Harlow 10 | 1:20:44 | 59.46 | 10mi |
2 Sep | Bedford Half Marathon | 2:19:42 | 45.45 | 13.1mi |
24 Jul | Standard Chartered Great City Race | 21:24 | 67.40 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:24 | 64.71 | 1mi |
1 Jul | Cambridge parkrun | 21:58 | 65.66 | 5km |
18 Jun | Run Bedford 10k | 50:17 | 58.28 | 10km |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:58 | 65.66 | 5km |
28 May | Rock ‘n’ Roll Liverpool Marathon | 3:50:26 | 58.03 | 26.2mi |
14 May | Eye 10k Road Race | 45:15 | 64.76 | 10km |
7 May | Salzburg Marathon | 3:38:50 | 61.10 | 26.2mi |
29 Apr | Cambridge parkrun | 21:01 | 68.12 | 5km |
14 Apr | Maidenhead Easter 10 | 1:13:51 | 64.47 | 10mi |
2 Apr | Oakley 20 | 2:53:03 | 56.94 | 20mi |
26 Mar | Sandy 10 | 1:15:54 | 62.73 | 10mi |
19 Mar | Reading Half Marathon | 1:45:03 | 59.93 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:40:43 | 62.51 | 13.1mi |
26 Feb | Tarpley 20 | 2:50:58 | 57.64 | 20mi |
12 Feb | Stamford 30k | 2:40:11 | 57.34 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 39:31 | 58.99 | 5mi |
28 Jan | Southern XC Championships (Senior Men) | 1:24:55 | 52.18 | 15km |
22 Jan | Folksworth 15 | 2:07:40 | 56.47 | 15mi |
14 Jan | Hellrunner: Hell Down South | 1:59:38 | 48.13 | 12mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 45:18 | 64.16 | 10km |
25 Dec | Concord parkrun, Sheffield | 22:50 | 62.70 | 5km |
17 Dec | Bedford parkrun | 22:27 | 63.77 | 5km |
10 Dec | Jingle Mile V: The Final Front Ear | 6:33 | 62.74 | 1mi |
4 Dec | Bedford Harriers Half Marathon | 1:44:37 | 60.18 | 13.1mi |
6 Nov | Frostbite Friendly League Bushfield | 36:05 | 64.61 | 5mi |
29 Oct | Snowdonia Marathon | 4:14:40 | 52.06 | 26.2mi |
22 Oct | Cambridge parkrun | 21:39 | 66.13 | 5km |
9 Oct | Perkins Great Eastern Run | 1:42:57 | 61.16 | 13.1mi |
2 Oct | Standalone 10k | 45:57 | 63.25 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:49:01 | 57.75 | 13.1mi |
17 Sep | Round Norfolk Relay Stage 12 Scole to Thetford | 3:07:00 | 52.69 | 20mi |
11 Sep | Nice Tri Standard Olympic Triathlon | 31:09 / 1:27:09 / 44:25 | 0.00 | 1.5km/45km/10km |
10 Sep | Bedford parkrun | 22:20 | 64.10 | 5km |
4 Sep | Ouse Valley Way Marathon | 4:25:18 | 49.98 | 26.2mi |
21 Aug | Monster Middle | 37:20 / 3:23:59 / 2:02:25 | 0.00 | 1.9km/83km/21km |
30 Jul | Enigma World Cup Winners 50th Anniversary morning marathon | 4:29:18 | 49.23 | 26.2mi |
17 Jul | St Ives 10k | 48:07 | 60.41 | 10km |
16 Jul | The Myxy Mile | 6:37 | 62.11 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:21 | 64.05 | 5km |
24 Jun | Colworth 5 | 40:32 | 57.51 | 5mi |
22 Jun | Bridges Relay (Change of venue because of EU Ref) | 16:13 | 64.49 | 2.4mi |
19 Jun | Huntingdon 10K | 47:37 | 61.04 | 10km |
12 Jun | Flaming June half Marathon | 1:51:31 | 56.46 | 13.1mi |
4 Jun | Peterborough parkrun | 22:52 | 62.61 | 5km |
4 Jun | Tour of Cambridge UTI TT Chrono | 52:44 | 0.00 | 16.9mi |
28 May | Kent Roadrunner Marathon | 4:10:00 | 53.04 | 26.2mi |
21 May | Huntingdon parkrun | 22:33 | 63.49 | 5km |
23 Apr | Cambridge parkrun | 22:33 | 63.02 | 5km |
10 Apr | Greater Manchester Marathon | 4:08:42 | 52.87 | 26.2mi |
2 Apr | Wimpole Estate parkrun | 25:28 | 55.80 | 5km |
13 Mar | Frostbite Friendly League BRJ | 44:09 | 52.38 | 5mi |
6 Mar | Milton Keynes Festival of Running 20M | 3:02:48 | 53.46 | 20mi |
5 Mar | Huntingdon parkrun | 23:44 | 59.88 | 5km |
28 Feb | Cambridge Half Marathon | 1:44:25 | 59.80 | 13.1mi |
14 Feb | Stamford 30k | 2:50:50 | 53.32 | 30km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:05 | 56.29 | 5mi |
30 Jan | Southern XC Championships (Senior Men) | 1:31:00 | 48.29 | 15km |
24 Jan | Folksworth 15 | 2:16:55 | 52.22 | 15mi |
16 Jan | Pymmes parkrun | 23:45 | 59.84 | 5km |
10 Jan | Frostbite Friendly League - March AC | 57:46 | 40.04 | 5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 49:14 | 58.56 | 10km |
28 Dec | Buntingford 10 | 1:27:29 | 53.97 | 10mi |
13 Dec | Frostbite Friendly League Hunts AC | 42:07 | 54.91 | 5mi |
12 Dec | Jingle Mile IV: A New Hope | 6:49 | 59.81 | 1mi |
28 Nov | Wolverton 5 | 39:42 | 58.26 | 5mi |
21 Nov | Vigilantes Maravan - Day 1 | 4:29:17 | 48.83 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:54:20 | 54.61 | 13.1mi |
7 Nov | Rutland Water parkrun | 23:43 | 59.92 | 5km |
1 Nov | Frostbite Friendly League Bushfield | 38:36 | 59.92 | 5mi |
24 Oct | Snowdonia Marathon | 4:44:11 | 46.27 | 26.2mi |
11 Oct | Great Eastern Run | 1:55:16 | 54.17 | 13.1mi |
4 Oct | Standalone 10K | 51:07 | 56.40 | 10km |
26 Sep | Finsbury parkrun | 24:13 | 58.68 | 5km |
20 Sep | Round Norfolk Relay - Stage 1 | 2:35:42 | 52.76 | 16.81mi |
13 Sep | Dunstable Downs 20 Mile Challenge | 4:02:00 | 42.00 | 20.8mi |
9 Aug | East England Triathlon Relays | 14:58 / 39:31 / 25:04 | 0.00 | 750metres/20km/5km |
19 Jul | St Ives 10k | 51:12 | 56.31 | 10km |
9 Jul | Standard Chartered Great City Race | 23:59 | 59.25 | 5km |
28 Jun | Ironman Austria | 1:18:59 / 6:46:47 / 5:14:39 | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Windsor Triathlon (Olympic) | 29:51 / 1:15:14 / 52:33 | 0.00 | 1500metres/42km/10km |
24 May | Great Anglian Water Swim (750 , 1500 ,3k , 5.2k) | 1:15:58 | 0.00 | 5.2km |
23 May | Bedford parkrun | 23:23 | 60.77 | 5km |
10 May | Swashbuckler Middle Distance Triathlon | 31:46 / 2:44:18 / 2:19:11 | 0.00 | 1.9km/80km/22km |
26 Apr | London Marathon | 4:14:17 | 51.29 | 26.2mi |
19 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:13:00 | 0.00 | 100mi |
12 Apr | Sandy 10 | 1:26:47 | 53.96 | 10mi |
3 Apr | The Bletchley Enigma Half Marathon | 1:53:56 | 54.35 | 13.1mi |
29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | / 1:18:57 /1:21:09 | 0.00 | 0km/40km/15km |
22 Mar | Reading Half Marathon | 1:58:37 | 52.21 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ | 40:44 | 56.34 | 5mi |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 5:15:00 | 0.00 | 80mi |
15 Feb | Stamford 30k | 3:03:49 | 49.14 | 30km |
8 Feb | Wokingham Half Marathon | 1:52:36 | 55.00 | 13.1mi |
18 Jan | Folksworth 15 | 2:29:35 | 47.40 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 41:58 | 54.68 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 50:28 | 56.67 | 10km |
28 Dec | Buntingford 10 | 1:30:00 | 52.03 | 10mi |
14 Dec | Frostbite Friendly League Hunts AC | 43:20 | 52.96 | 5mi |
6 Dec | Jingle Mile III: The Search for Speed | 7:01 | 57.67 | 1mi |
15 Nov | Peterborough parkrun #70 | 24:24 | 57.82 | 5km |
8 Nov | Harlow Parkrun #1 | 25:38 | 55.04 | 5km |
2 Nov | Frostbite Friendly League Bushfield | 40:20 | 56.90 | 5mi |
25 Oct | Snowdonia Marathon | 5:00:25 | 43.41 | 26.2mi |
12 Oct | Great Eastern Run | 1:50:36 | 55.99 | 13.1mi |
5 Oct | Standalone 10K | 50:29 | 56.65 | 10km |
4 Oct | Northampton parkrun | 25:51 | 54.58 | 5km |
28 Sep | Baxters Loch Ness Marathon | 4:43:03 | 46.07 | 26.2mi |
20 Sep | Bedford parkrun | 23:15 | 60.68 | 5km |
13 Sep | The JW Ultra | 5:58:23 | 42.72 | 30mi |
7 Sep | Swineshead 10 | 1:31:12 | 51.35 | 10mi |
30 Aug | Buff Enigma Reverse Marathon | 4:51:00 | 44.81 | 26.2mi |
23 Aug | Triathlon England Club Relay Championships | 12:19 / 27:01 / 24:26 | 0.00 | 0.5km/15km/5km |
17 Aug | Monster Middle Triathlon | / / | 0.00 | 1.9km/83km/21km |
26 Jul | Thunder Run 24 hour - solo nutters | 23:17:00 | 50.13 | 160km |
10 Jul | Standard Chartered Great City Race | 23:19 | 60.50 | 5km |
5 Jul | Buff Summer Enigma Ultra | 6:04:04 | 42.06 | 30mi |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 34:07 / 1:29:16 / 52:15 | 0.00 | 1500metres/45km/10km |
21 Jun | Colworth Trail Race 8 | 1:27:50 | 42.76 | 8.1mi |
20 Jun | Colworth 5 | 44:03 | 52.10 | 5mi |
15 Jun | Ironman 70.3 UK | 40:36 / 4:10:00 / 2:35:00 | 0.00 | 1.2miles/56miles/13.1miles |
13 Apr | London Marathon | 4:44:00 | 45.54 | 26.2mi |
6 Apr | Connermara Ultra Marathon | 7:38:11 | 43.42 | 39.3mi |
30 Mar | Sandy 10 | 1:24:30 | 54.97 | 10mi |
23 Mar | Oakley 20 | 3:28:38 | 46.07 | 20mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) | 3:03:00 | 47.27 | 18mi |
15 Mar | Cambridge parkrun | 24:32 | 57.09 | 5km |
9 Mar | Ashby 20 | 3:29:26 | 45.90 | 20mi |
8 Mar | Bedford parkrun | 25:32 | 54.85 | 5km |
2 Mar | Reading Half Marathon | 1:55:40 | 53.10 | 13.1mi |
23 Feb | Tarpley 20 | 3:27:00 | 46.44 | 20mi |
16 Feb | Stamford 30k | 3:07:26 | 47.80 | 30km |
19 Jan | Folksworth 15 | 2:20:00 | 50.23 | 15mi |
12 Jan | Winter Tanners 20 | 0.00 | 20mi | |
4 Jan | Enigma Winter Marathon Double Day 1 | 4:25:42 | 48.68 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 2:00:45 | 50.86 | 13.1mi |
30 Nov | Cambridge parkrun | 23:08 | 60.54 | 5km |
23 Nov | Wolverton 5 | 38:42 | 58.84 | 5mi |
16 Nov | Huntingdon parkrun | 24:29 | 57.21 | 5km |
10 Nov | Sodbury Slog | 1:48:43 | 38.40 | 9mi |
9 Nov | Little Stoke parkrun | 23:51 | 58.72 | 5km |
3 Nov | Frostbite Friendly League Bushfield | 39:06 | 58.24 | 5mi |
26 Oct | Snowdonia Marathon | 5:05:00 | 42.41 | 26.2mi |
13 Oct | Great Eastern Run | 1:52:25 | 54.63 | 13.1mi |
6 Oct | Standalone 10K | 48:52 | 58.06 | 10km |
21 Sep | Birmingham Canal Canter 18 | 3:07:00 | 46.26 | 18mi |
14 Sep | Round Norfolk Relay - Stage 1 | 3:07:07 | 43.18 | 16.81mi |
29 Aug | London Business Houses 5 miles | 40:27 | 56.30 | 5mi |
24 Aug | National Club Relay Champrionships | 9:29 / 27:26 / 23:04 | 0.00 | 0.5km/15km/5km |
18 Aug | monster middle distance triathlon, Ely | 31:48 / 2:51:54 / 2:22:07 | 0.00 | 1.9km/90km/21km |
3 Aug | Peterborough parkrun #1 | 23:57 | 58.48 | 5km |
27 Jul | Thunder Run 24 Hr Team | 0.00 | 60km | |
21 Jul | St Ives 10k | 49:15 | 57.61 | 10km |
11 Jul | Standard Chartered Great City Race | 23:21 | 59.98 | 5km |
7 Jul | USN Bedford Olympic Distance Triathlon | / / | 0.00 | 1500metres/41km/10km |
30 Jun | Abbey 10k | 52:37 | 53.92 | 10km |
26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 52:32 | 54.01 | 10km |
23 Jun | Colworth Half Marathon | 2:13:47 | 45.91 | 13.1mi |
22 Jun | Colworth Trail Race 8 | 1:24:03 | 44.32 | 8.1mi |
21 Jun | Colworth 5 | 45:17 | 50.29 | 5mi |
16 Jun | Windsor | 32:49 / 1:18:47 / 54:52 | 0.00 | 1500km/26miles/10km |
8 Jun | Wimpole Estate parkrun | 24:11 | 57.91 | 5km |
4 Jun | Mid Week Road Race League - Div 1 - Royston | 55:31 | 51.10 | 10km |
1 Jun | Summer Cambridge Fetch Mile | 6:56 | 57.91 | 1mi |
25 May | Huntingdon parkrun | 26:20 | 53.19 | 5km |
19 May | NiceTri Sprint triathlon | 16:59 / 47:44 / 24:10 | 0.00 | 750metres/25km/5km |
11 May | Huntingdon parkrun | 27:30 | 50.93 | 5km |
14 Apr | Cambridge Cambourne 10k | 1:00:50 | 46.27 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 46.58 | 5km |
7 Apr | Sandy 10 | 1:30:22 | 50.99 | 10mi |
6 Apr | Bedford Parkrun | 27:17 | 50.97 | 5km |
30 Mar | Cambridge parkrun | 27:30 | 50.56 | 5km |
29 Mar | Maidenhead Easter 10 | 1:28:18 | 52.18 | 10mi |
17 Mar | Reading Half Marathon | 2:19:37 | 43.63 | 13.1mi |
10 Feb | Wokingham Half Marathon | 2:08:00 | 47.59 | 13.1mi |
12 Jan | Wimpole Estate parkrun | 28:05 | 49.51 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 51:33 | 54.61 | 10km |
29 Dec | Bedford parkrun | 27:40 | 50.26 | 5km |
22 Dec | Cambridge parkrun | 24:37 | 56.49 | 5km |
16 Dec | Frostbite Friendly League Hunts AC | 41:36 | 54.32 | 5mi |
9 Dec | Bedford Harriers Half Marathon | 1:57:48 | 51.71 | 13.1mi |
28 Oct | Tiptree 10 | 1:25:31 | 53.88 | 10mi |
27 Oct | Cambridge parkrun | 26:58 | 51.56 | 5km |
14 Oct | New Ware 10 | 1:27:37 | 52.59 | 10mi |
7 Oct | Standalone 10K | 47:50 | 58.85 | 10km |
30 Sep | Leighton Buzzard | 1:29:19 | 51.59 | 10mi |
22 Sep | Cambridge parkrun | 23:16 | 59.76 | 5km |
1 Sep | bedford parkrun | 24:01 | 57.90 | 5km |
25 Aug | bedford parkrun | 23:57 | 58.06 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 1:04:24 | 43.71 | 10km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
15 Jul | St Ives 10k | 49:11 | 57.23 | 10km |
7 Jul | bedford parkrun | 23:50 | 58.34 | 5km |
17 Jun | Windsor Triathlon | / 1:19:45 / 55:47 | 0.00 | 1500km/26miles/10km |
10 Jun | Two Castles Run | 50:42 | 55.52 | 10km |
2 Jun | Bedford parkrun | 24:01 | 57.90 | 5km |
27 May | BUPA London 10,000 | 55:38 | 50.60 | 10km |
20 May | Brathay Windermere Marathon | 5:27:00 | 39.23 | 26.2mi |
22 Apr | London Marathon | 5:08:02 | 41.33 | 26.2mi |
15 Apr | Brighton Marathon | 3:59:48 | 53.09 | 26.2mi |
7 Apr | bedford parkrun | 24:53 | 55.48 | 5km |
1 Apr | Reading Half Marathon | 1:45:53 | 57.09 | 13.1mi |
17 Mar | Bedford Parkrun | 24:03 | 57.41 | 5km |
11 Mar | Mad March 20 | 3:07:40 | 50.41 | 20mi |
4 Mar | Thanet 20 | 3:04:05 | 51.40 | 20mi |
26 Feb | Tarpley 20 | 3:14:50 | 48.56 | 20mi |
19 Feb | Wokingham Half Marathon | 1:43:41 | 58.30 | 13.1mi |
28 Jan | Cambridge parkrun | 23:31 | 58.71 | 5km |
22 Jan | Folksworth 15 | 2:12:58 | 52.06 | 15mi |
14 Jan | Cambridge parkrun | 23:13 | 59.47 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 51:58 | 53.74 | 10km |
27 Dec | Buntingford 10 | 1:19:19 | 57.64 | 10mi |
25 Dec | Bedford parkrun | 27:53 | 49.51 | 5km |
24 Dec | Milton Keynes parkrun | 22:53 | 60.33 | 5km |
10 Dec | Bedford ParkRun | 25:00 | 55.22 | 5km |
3 Dec | Bedford ParkRun | 22:50 | 60.47 | 5km |
27 Nov | Hellrunner - Hell Down South | 1:37:59 | 51.32 | 11mi |
20 Nov | St Neots Riverside Half Marathon | 1:53:24 | 53.31 | 13.1mi |
19 Nov | London Cross Country Championships | 50:30 | 55.30 | 10km |
12 Nov | Cambridge parkrun | 22:45 | 60.69 | 5km |
29 Oct | Snowdonia Marathon | 4:35:55 | 46.14 | 26.2mi |
2 Oct | Standalone 10K | 45:42 | 61.11 | 10km |
18 Sep | Great North Run | 1:55:28 | 52.35 | 13.1mi |
11 Sep | Dunstable Downs 20 | 3:52:00 | 40.78 | 20mi |
21 Aug | monster middle distance triathlon, Ely | 38:00 / 3:02:01 / 1:52:57 | 0.00 | 1.9km/93km/21km |
7 Aug | Dextro Energy Triathlon London - Olympic | 30:20 / 1:22:00 / 46:50 | 0.00 | 1500metres/40km/10km |
16 Jul | East Angular Book of Common Hurtbox 400m | 1:18 | 59.62 | 400mi |
16 Jul | East Angular King James Mile | 6:14 | 63.45 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:15 | 62.05 | 5km |
9 Jul | Barnsley parkrun | 22:52 | 60.38 | 5km |
30 Jun | Mid Week Road Race League - Div 1 - St Albans | 53:47 | 58.92 | 7mi |
19 Jun | Ironman UK 70.3 | 37:20 / 4:00:24 / 2:03:59 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 46:25 | 60.17 | 10km |
4 Jun | Mazda Blenheim Triathlon (Sprint) | 15:35 / 43:42 / 25:57 | 0.00 | 0.75km/20km/5km |
22 May | Ironman St Polten IMAU 70.3 | 42:10 / 3:26:00 / 2:08:00 | 0.00 | 1.2miles/56miles/13.1miles |
14 May | Grovelands Parkrun | 21:44 | 63.53 | 5km |
7 May | Mass Swim Start Bedford | 28:17 | 0.00 | 1.5km |
17 Apr | London Marathon | 4:07:26 | 51.10 | 26.2mi |
3 Apr | Sandy 10 | 1:20:41 | 56.25 | 10mi |
20 Mar | Reading Half Marathon | 1:47:07 | 56.05 | 13.1mi |
6 Mar | Spring Onion Sportive | 5:49:00 | 0.00 | 115km |
6 Mar | Mad March 20 | 3:10:06 | 49.43 | 20mi |
13 Feb | Stamford 30K | 3:10:00 | 46.09 | 30km |
12 Feb | Hellrunner: Hell in the Middle | 2:38:00 | 31.60 | 11mi |
6 Feb | Great Bentley Half Marathon | 1:48:42 | 55.23 | 13.1mi |
23 Jan | Folksworth 15 | 2:21:35 | 48.55 | 15mi |
9 Jan | Disney Marathon | 4:14:26 | 49.69 | 26.2mi |
8 Jan | Disney Half Marathon | 2:11:00 | 45.83 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:53:17 | 52.99 | 13.1mi |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 43:51 | 63.20 | 10km |
28 Nov | Hellrunner: Hell Down South | 2:03:01 | 36.89 | 10mi |
14 Nov | Sodbury Slog | 1:48:41 | 35.44 | 8.5mi |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 0.00 | 10km | |
19 Sep | Great North Run | 1:46:33 | 56.34 | 13.1mi |
12 Sep | Dunstable Downs 20 | 3:33:00 | 44.11 | 20mi |
5 Sep | BCT September Sprint Triathlon | 8:55 / 40:44 / 21:34 | 0.00 | 400metres/20km/5km |
15 Aug | Bedford Classic Triathlon | 31:52 / 1:27:56 / 46:24 | 0.00 | 1500metres/40km/10km |
25 Jul | London to Cambridge Bike Ride | 4:22:00 | 0.00 | 57mi |
18 Jul | London to Southend Bike Ride | 4:07:00 | 0.00 | 59mi |
15 Jul | Standard Chartered Great City Race | 22:20 | 61.38 | 5km |
26 Jun | BCT Give it a tri | 2:16 / 24:47 / 11:18 | 0.00 | 100metres/10km/2km |
13 Jun | Nokia Windsor Triathlon (Olympic) | 32:09 / 1:27:53 / 49:47 | 0.00 | 1.5km/42km/10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 15:33 / 44:24 / 27:03 | 0.00 | 750metres/19.8km/5.4km |
11 Apr | Connemara Half Marathon | 1:58:33 | 50.34 | 13.1mi |
2 Apr | Maidenhead Easter 10 | 1:18:47 | 57.23 | 10mi |
21 Mar | Reading Half Marathon | 1:49:18 | 54.59 | 13.1mi |
20 Mar | Midlands Men's Masters 6-Stage Road Relays - Short Leg | 22:24 | 58.68 | 3mi |
13 Mar | Cambridge parkrun | 22:19 | 61.00 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Mortimer Forest Hill Race | 2:15:34 | 33.26 | 10mi |
12 Dec | North Staffordshire XC (Senior Men) Leek | 45:43 | 60.20 | 10km |
15 Nov | Hellrunner: Hell Down South | 2:00:00 | 37.58 | 10mi |
8 Nov | Sodbury Slog | 1:50:14 | 34.72 | 8.5mi |
7 Nov | Bath Victoria Park 4 | 32:26 | 54.04 | 4mi |
6 Sep | Black Country Sprint triathlon | 9:26 / 42:10 / | 0.00 | 400metres/20km/5km |
27 Aug | London Business Houses 5 Mile Race | 36:35 | 60.38 | 5mi |
26 Jul | Harlow 10 | 1:17:19 | 58.32 | 10mi |
4 Jul | Birmingham Black Country Half Marathon | 2:03:01 | 48.51 | 13.1mi |
30 Jun | Ware Joggers 5kish Handicap (Race 3) | 23:55 | 62.83 | 3.43mi |
19 Jun | Blakedown Bolt | 54:00 | 50.96 | 10km |
17 Jun | 5,000 meters LBH Competition Willesden Green Track | 21:25 | 63.56 | 5km |
17 Jun | 800 meters LBH Competition Willesden Green Track | 2:52 | 61.25 | 800mi |
7 Jun | Aldridge 10k | 52:49 | 52.11 | 10km |
4 Jun | Midweek league div 1 race - Welwyn Garden City (closed race) | 44:50 | 61.38 | 10km |
26 Apr | London Marathon 20 mile split | 2:45:50 | 56.01 | 20mi |
26 Apr | London Marathon | 3:40:36 | 56.66 | 26.2mi |
13 Apr | Fetch London Mile - Part 4 | 6:00 | 64.46 | 1mi |
10 Apr | Maidenhead Easter 10 | 1:12:57 | 61.46 | 10mi |
5 Apr | Oakley 20 | 3:06:54 | 49.70 | 20mi |
29 Mar | Reading Half Marathon | 1:40:00 | 59.35 | 13.1mi |
22 Mar | Connemara Marathon | 4:18:10 | 48.41 | 26.2mi |
15 Mar | Dorney Lake 10K | 44:43 | 61.16 | 10km |
1 Mar | Berkhamsted Half Marathon | 1:43:12 | 57.51 | 13.1mi |
22 Feb | Bury 20 | 2:58:11 | 52.13 | 20mi |
15 Feb | Bramley 20 | 3:06:28 | 49.82 | 20mi |
8 Feb | Great Bentley Half Marathon | 1:39:43 | 59.52 | 13.1mi |
1 Feb | Watford Half Marathon | 1:43:41 | 57.24 | 13.1mi |
11 Jan | Saffron Walden - Cross Country League | 33:00 | 57.84 | 4.35mi |
4 Jan | Harlow X Country - South Herts Championship | 38:24 | 55.99 | 4.9mi |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:19:59 | 56.06 | 10mi |
20 Dec | Reading Fetcheveryone Mile | 6:20 | 61.07 | 1mi |
30 Nov | Ware X Country - South Herts Championship | 40:00 | 51.12 | 4.66mi |
16 Nov | Hellrunner: Hell Down South | 0.00 | 12mi | |
12 Oct | Tiptree 10 | 1:20:13 | 55.90 | 10mi |
28 Sep | Guardian Copped Hall 5 mile run, Epping | 39:48 | 55.13 | 5mi |
7 Sep | Garden City 10 | 1:18:10 | 57.36 | 10mi |
31 Aug | Nike Human Race 10K | 46:31 | 58.79 | 10km |
27 Jul | Harlow 10 | 1:25:21 | 52.53 | 10mi |
17 Jul | Standard Chartered Great City Race | 22:03 | 61.30 | 5km |
13 Jul | Lee Valley 10k, Waltham Abbey | 47:17 | 57.84 | 10km |
14 Jun | Salomon South Downs Marathon RELAY LEG 1 | 1:07:36 | 50.52 | 7.7mi |
11 Jun | LBH 400 meters event | 1:17 | 59.09 | 400mi |
11 Jun | 800 meter LBH Competition | 2:50 | 61.37 | 800mi |
7 Jun | Self Transcendence 10K Battersea Park | 47:39 | 57.39 | 10km |
11 May | St Albans 10k | 49:46 | 54.95 | 10km |
13 Apr | FLM 20 Mile Split | 2:51:33 | 53.90 | 20mi |
13 Apr | London Marathon | 3:49:48 | 54.14 | 26.2mi |
2 Mar | Reading Half Marathon | 1:45:41 | 55.90 | 13.1mi |
24 Feb | Bury 20 | 3:08:31 | 49.05 | 20mi |
3 Feb | Great Bentley Half Marathon | 1:49:13 | 54.09 | 13.1mi |
20 Jan | Fred Hughes 10 | 1:24:51 | 52.59 | 10mi |
13 Jan | Saffron Walden X-country (closed league) | 0.00 | 4.35mi | |
2007 | Result | WAVA | Distance | |
16 Dec | Stortford X-Country (Closed league) | 38:09 | 55.45 | 4.85mi |
9 Dec | Harlow X-Country (Closed league Race 2/4)) | 40:00 | 54.53 | 5mi |
2 Dec | Ware X-country closed league | 0.00 | 4.77mi | |
18 Nov | Digswell XC | 50:00 | 47.98 | 5.5mi |
4 Nov | SaabSalomon Hellrunner South | 2:01:53 | 36.61 | 10mi |
28 Oct | Great South Run | 1:17:17 | 57.74 | 10mi |
21 Oct | CHESHUNT X Country | 40:59 | 65.16 | 6.1mi |
30 Sep | Berlin Marathon 20 mile split | 2:53:50 | 53.19 | 20mi |
30 Sep | Berlin Marathon | 3:54:57 | 52.96 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:45:58 | 55.75 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:51:43 | 52.88 | 13.1mi |
19 Jul | Standard Chartered Great City Race | 22:10 | 60.56 | 5km |
11 Jul | 5th Midweek Road Race League Fixture, Trent Park | 44:13 | 55.17 | 9km |
20 Jun | Mid-Week Road Race League (Div 2) Race 3 - Harlow | 45:57 | 59.20 | 10km |
16 Jun | Salomon South Downs Marathon RELAY LEG 3 | 0.00 | 7.7mi | |
6 Jun | MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium | 45:40 | 59.56 | 10km |
20 May | Great Baddow 10 | 1:19:09 | 56.37 | 10mi |
17 May | MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley | 47:30 | 57.26 | 10km |
22 Apr | London Marathon | 4:05:32 | 50.48 | 26.2mi |
25 Mar | Reading Half Marathon | 1:44:34 | 56.28 | 13.1mi |
11 Mar | Wimbledon 10K | 45:54 | 58.98 | 10km |
4 Mar | Thanet 20 | 3:03:36 | 50.17 | 20mi |
4 Feb | Watford Half Marathon | 1:48:56 | 54.03 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:20:22 | 55.29 | 10mi |
3 Dec | Grim Challenge | 1:18:00 | 45.05 | 8mi |
22 Oct | Great South Run | 1:22:01 | 54.18 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 4:12:18 | 49.12 | 26.2mi |
10 Sep | Robin Hood Half Marathon | 1:54:48 | 51.27 | 13.1mi |
5 Aug | The Regents Park Summer 10k Series - Race 5 | 46:31 | 58.20 | 10km |
23 Jul | Dartford Half Marathon | 1:59:22 | 49.31 | 13.1mi |
20 Jul | London City Marathon Route 5K | 23:45 | 56.16 | 5km |
16 Jul | London Chest Hospital 10K | 49:11 | 55.04 | 10km |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 17:00 | 56.37 | 2.37mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 50:10 | 53.96 | 10km |
14 Jun | London Business Houses Track and Field Championships - Battersea Park | 2:55 | 0.00 | 800mi |
21 May | Nike 5k -Victoria Park | 23:58 | 55.65 | 5km |
9 Apr | Reading Half Marathon | 1:53:34 | 51.67 | 13.1mi |
9 Apr | Reading HM 10 mile split | 1:23:00 | 53.35 | 10mi |
19 Mar | Liverpool Half Marathon | 1:55:24 | 50.85 | 13.1mi |
29 Jan | Nike January Run 5k | 24:10 | 54.88 | 5km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:32:33 | 47.85 | 10mi |
16 Oct | Nike Run London | 48:48 | 55.26 | 10km |
4 Sep | Hampton Court Cancer Research 10k | 47:36 | 56.65 | 10km |
10 Jul | Bushey Quarter Marathon | 59:16 | 47.96 | 6.55mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike 10k | 53:06 | 50.61 | 10km |
28 Nov | Nike Run London 10K | 53:06 | 50.61 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 121 | 118 | 134 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
2020 | 118 | 108 | 123 | 120 | 89 | 81 | 138 | 105 | 87 | 95 | 92 | 107 | 1263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 147 | 150 | 171 | 38 | 91 | 101 | 130 | 131 | 144 | 125 | 94 | 106 | 1428 |
2018 | 132 | 155 | 155 | 135 | 110 | 112 | 153 | 121 | 142 | 127 | 102 | 115 | 1559 |
2018 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 123 | 151 | 127 | 158 | 132 | 116 | 150 | 137 | 149 | 116 | 91 | 109 | 1559 |
2017 | 0 | 0 | 0 | 12 | 10 | 31 | 36 | 0 | 0 | 0 | 12 | 0 | 102 |
2016 | 2.6 | 2 | 0 | 0.4 | 1 | 0 | 2.1 | 6.1 | 1 | 0 | 0 | 0 | 15.1 |
2016 | 117 | 113 | 121 | 91 | 110 | 100 | 106 | 101 | 123 | 128 | 96 | 100 | 1305 |
2016 | 0 | 28 | 0 | 53 | 20 | 89 | 63 | 322 | 30 | 20 | 37 | 16 | 677 |
2015 | 4.9 | 2 | 4 | 5 | 9.9 | 8.8 | 1.3 | 3.3 | 0.6 | 3.7 | 1.6 | 1.8 | 46.8 |
2015 | 85 | 76 | 57 | 95 | 90 | 74 | 54 | 64 | 115 | 101 | 93 | 103 | 1007 |
2015 | 249 | 372 | 336 | 347 | 428 | 314 | 108 | 161 | 0 | 16 | 0 | 0 | 2330 |
2014 | 0 | 0 | 0 | 1.1 | 2.3 | 3.2 | 1.6 | 2.2 | 0.8 | 0 | 0 | 1.4 | 12.6 |
2014 | 141 | 94 | 142 | 86 | 40 | 65 | 133 | 82 | 110 | 82 | 34 | 64 | 1071 |
2014 | 0 | 0 | 0 | 16 | 166 | 331 | 268 | 224 | 6 | 91 | 171 | 207 | 1479 |
2013 | 0 | 0 | 0.3 | 1.3 | 2.7 | 4.6 | 2.7 | 3.4 | 0.6 | 0 | 0 | 0 | 15.6 |
2013 | 62 | 65 | 76 | 66 | 68 | 97 | 98 | 107 | 142 | 99 | 93 | 105 | 1078 |
2013 | 0 | 50 | 58 | 175 | 289 | 213 | 379 | 176 | 0 | 0 | 0 | 21 | 1362 |
2012 | 0 | 0 | 0.5 | 0.3 | 3.2 | 1.3 | 0 | 2.2 | 0 | 0 | 0 | 0 | 7.5 |
2012 | 168 | 127 | 135 | 111 | 63 | 53 | 109 | 48 | 95 | 81 | 72 | 75 | 1138 |
2012 | 0 | 0 | 0 | 39 | 40 | 114 | 0 | 133 | 119 | 0 | 43 | 0 | 488 |
2011 | 0.3 | 2.4 | 6.2 | 1.9 | 3.9 | 3.7 | 4.7 | 2.1 | 0 | 0 | 0 | 0 | 25.1 |
2011 | 100 | 101 | 100 | 84 | 94 | 71 | 89 | 74 | 144 | 118 | 83 | 88 | 1146 |
2011 | 54 | 243 | 434 | 289 | 351 | 192 | 352 | 202 | 43 | 14 | 0 | 0 | 2175 |
2010 | 1.9 | 1.1 | 2.5 | 3.7 | 2.6 | 3.5 | 5 | 3.2 | 1.5 | 1.7 | 3.5 | 1.7 | 31.8 |
2010 | 12 | 65 | 134 | 107 | 24 | 71 | 92 | 119 | 108 | 66 | 87 | 115 | 1000 |
2010 | 74 | 30 | 53 | 59 | 66 | 162 | 384 | 171 | 157 | 25 | 34 | 74 | 1289 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.5 | 0.3 | 0 | 0 | 0 | 1.6 |
2009 | 151 | 165 | 183 | 142 | 44 | 123 | 99 | 147 | 15 | 68 | 125 | 76 | 1337 |
2009 | 0 | 0 | 10 | 79 | 1049 | 17 | 4 | 33 | 44 | 0 | 2 | 31 | 1269 |
2008 | 133 | 126 | 151 | 81 | 79 | 71 | 65 | 100 | 88 | 83 | 120 | 87 | 1183 |
2008 | 0 | 0 | 0 | 0 | 47 | 91 | 95 | 0 | 0 | 0 | 0 | 0 | 233 |
2007 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2007 | 113 | 127 | 170 | 120 | 95 | 78 | 80 | 115 | 156 | 64 | 96 | 71 | 1285 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2006 | 61 | 61 | 64 | 71 | 64 | 70 | 107 | 98 | 70 | 80 | 86 | 110 | 943 |
2006 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 24 | 43 | 80 |
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Rounder felt good
![]() |
Warm down
![]()
Warm up then 10 x 1 min mainly @ 6.50 pace
![]() |
-
|
First club run
![]() |
-
|
-
|
Run with Chris zone 2
![]() |
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Zone 2 run
![]() |
5k TT with Matt around paxton
![]()
Warm up.
![]() |
Grafham with the girls
![]() |
Jog back home
![]()
Club run
![]() |
10 min warm up
6 x 2 mins @ 5k 7.00-7.10 then 2 mins rest. 10 mins warm down. ![]() |
-
|
Club run with Katherine
![]() |
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
-
|
Frostbite April
![]()
Warm up
![]() |
Easy one after shit Spurs game
![]() |
-
|
warn down
![]()
3 x 3 mins 4 x 2 mins and 5 x 1 mins @ 5k pace
With 50% rec 13th Apr 2021, 7:58pm
GlennR wrote: Blimey. Close to your PB. 14th Apr 2021, 3:34pm
Hills of Death (HOD) wrote: It was an interval session but I think not far of this on 5k![]()
wu
![]()
wu
![]() |
-
|
club run test toe
![]()
warm
![]() |
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
-
|
-
|
Easy run around Grafham
![]() |
-
|
90 secs reps @ 5 k pace
![]()
Wu
![]() |
Easy run felt
Good ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 117/134bpm [1086b/mi] 88cal 2) 1m - 8:26(8:26/m) 142/153bpm [1198b/mi] 110cal 3) 1m - 8:57(8:57/m) 139/154bpm [1243b/mi] 108cal 4) 1m - 8:49(8:49/m) 141/151bpm [1242b/mi] 107cal 5) 1m - 8:40(8:40/m) 145/152bpm [1257b/mi] 111cal 6) 1m - 8:36(8:36/m) 142/146bpm [1222b/mi] 100cal 7) 1m - 9:20(9:20/m) 133/151bpm [1241b/mi] 91cal 8) 0.31m - 2:54(9:28/m) 120/132bpm [1136b/mi] 20cal ![]() |
- +More...
Member of the Month
SPONSORED BY FITBITThis person has won before, so cannot be nominated again.
Visit nominations page Read the interview with Hills of Death (HOD)