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Hills of Death (HOD) is a Fetch Supporter!

Hills of Death (HOD) M45

About

Race Times

All Races

Mileage

Training

Blog

Riverside Runners

Races
435
Miles
17222
Miles
157
Miles
11427
WAVA
67.99%
400m
1:17
800m
2:50
Mile
6:00
5k
21:01
5M
36:05
10k
44:43
10M
1:12:57
Half
1:39:43
20M
2:45:50
Mara
3:38:50
20k
39:31
40k
1:22:00
80k
2:44:18
56M
3:26:00
112M
6:46:47
400m
8:55
750m
14:58
1500m
2.4M
1:18:59

Describe your ideal run, ride or swim.
In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
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What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
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What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
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How do you pick yourself up when you need to?
Go for a run lollllll
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
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About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 4lb (2017) went back up to 12.9 down to 12.4 (2019) Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can

Next year is the year of the Marathon PB

Current Status

I AM AN IRONMAN

Planned Races
16th Feb 20	Stamford 30K
23rd Feb 20	Gade Valley Harriers VLM Training run #2
8th Mar 20	Cambridge Half Marathon
15th Mar 20	Oundle 20
29th Mar 20	Oakley 20
10th Apr 20	Maidenhead Easter 10

Best Badges

This user has collected 132 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Bedfordshire Clangtastic Mile February 2011, Busway Purgatory Milers, Cambridge parkrun, Chi Running, Chocoholic, City Fetchies, Cliques are bad, Conquercise Game, Cross Country Running, Efficient Running, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch real ale drinkers (FRAD), Fetchy Flab Fighters, GPS Users, Guinness Lovers, HBTC & the smell of 220, Iphones, Irish Fetchies, Jingle Milers, June Cambridge Fetch Mile, London Fetchie Summer Pub Run / Crawl, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Purple Patch Running Weekend, Retired/Semi Retired Ravers, smiley codes, Spread the love !, Style council, sub 44 10k, Sub-20 5k, Supporters, Swimmers, Tattooed Fetchies, Thin to win, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, VLM Runners

2020 Targets

RUN
1600

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Member of the Month

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	103	0	0	0	0	0	0	0	0	0	0	0	103
2019	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2019	147	150	171	38	91	101	130	131	144	125	94	106	1428
2018	132	155	155	135	110	112	153	121	142	127	102	115	1559
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	123	151	127	158	132	116	150	137	149	116	91	109	1559
2017	0	0	0	12	10	31	36	0	0	0	12	0	102
2016	2.6	2	0	0.4	1	0	2.1	6.1	1	0	0	0	15.1
2016	117	113	121	91	110	100	106	101	123	128	96	100	1305
2016	0	28	0	53	20	89	63	322	30	20	37	16	677
2015	4.9	2	4	5	9.9	8.8	1.3	3.3	0.6	3.7	1.6	1.8	46.8
2015	85	76	57	95	90	74	54	64	115	101	93	103	1007
2015	249	372	336	347	428	314	108	161	0	16	0	0	2330
2014	0	0	0	1.1	2.3	3.2	1.6	2.2	0.8	0	0	1.4	12.6
2014	141	94	142	86	40	65	133	82	110	82	34	64	1071
2014	0	0	0	16	166	331	268	224	6	91	171	207	1479
2013	0	0	0.3	1.3	2.7	4.6	2.7	3.4	0.6	0	0	0	15.6
2013	62	65	76	66	68	97	98	107	142	99	93	105	1078
2013	0	50	58	175	289	213	379	176	0	0	0	21	1362
2012	0	0	0.5	0.3	3.2	1.3	0	2.2	0	0	0	0	7.5
2012	168	127	135	111	63	53	109	48	95	81	72	75	1138
2012	0	0	0	39	40	114	0	133	119	0	43	0	488
2011	0.3	2.4	6.2	1.9	3.9	3.7	4.7	2.1	0	0	0	0	25.1
2011	100	101	100	84	94	71	89	74	144	118	83	88	1146
2011	54	243	434	289	351	192	352	202	43	14	0	0	2175
2010	1.9	1.1	2.5	3.7	2.6	3.5	5	3.2	1.5	1.7	3.5	1.7	31.8
2010	12	65	134	107	24	71	92	119	108	66	87	115	1000
2010	74	30	53	59	66	162	384	171	157	25	34	74	1289
2009	0	0	0	0	0	0.5	0.3	0.5	0.3	0	0	0	1.6
2009	151	165	183	142	44	123	99	147	15	68	125	76	1337
2009	0	0	10	79	1049	17	4	33	44	0	2	31	1269
2008	133	126	151	81	79	71	65	100	88	83	120	87	1183
2008	0	0	0	0	47	91	95	0	0	0	0	0	233
2007	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2007	113	127	170	120	95	78	80	115	156	64	96	71	1285
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2006	61	61	64	71	64	70	107	98	70	80	86	110	943
2006	0	8	0	0	0	0	0	0	0	0	0	0	8
2005	0	0	0	0	0	0	7	0	0	6	24	43	80

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6.2mi, 49:28 Running - Race Peterborough 10k Add a comment 1.2mi, 12:05 Running - Warm Up Vorm up with Kelly and Eva Add a comment	4.8mi, 48:50 Running - Easy Paxton pits easy run with Bacon butty run. Add a comment 3.1mi, 28:51 Running - parkrun Hunts Parkrun Add a comment	-	-	10mi, 1:30:01 Running - General 90 mins moderate pace run with parkrun in middle. Add a comment	3.4mi, 28:04 Running - Cross Country Two laps of county XC. Add a comment 1mi, 9:39 Running - Warm Up Warm up with Andy Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.5mi, 51:28 Running - Easy easy run with strides Add a comment	5.4mi, 50:50 Running - Hill Work Hilly Tempo mainly easy paced shit Add a comment	-	5.1mi, 50:02 Running - Easy Easy with 4 hills Add a comment	-	8.5mi, 1:15:28 Running - General Few miles before xc then steady run Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.5mi, 50:01 Running - Fartleks Easy run then 8 x 200 m fartleks Add a comment	4.3mi, 40:02 Running - Easy Easy with a few hills. Add a comment	3.2mi, 30:10 Running - Easy Junior coaching Add a comment	6mi, 54:34 Running - General Putney Bridge/Hammersmith Bridge work plod. Add a comment	-	15mi, 2:16:24 Running - General Jog round Folky Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.4mi, 45:16 Running - Hill Work Hilly fartlek. 21st Jan 2020, 7:50pm GlennR wrote: Pacey Add a comment	-	3.8mi, 35:30 Running - Easy Easy run Add a comment	6mi, 55:01 Running - Progressive 35 easy 20 progressive Add a comment	7.4mi, 1:10:02 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 133/151bpm 120cal 5.65/8.5mph 2) 1m - 9:56(9:56/m) 145/165bpm 126cal 6.04/6.97mph 3) 1m - 8:51(8:51/m) 143/172bpm 105cal 6.78/7.45mph 4) 1m - 8:12(8:12/m) 153/158bpm 111cal 7.31/7.53mph 5) 1m - 8:23(8:23/m) 159/167bpm 117cal 7.16/7.87mph 6) 1m - 9:19(9:19/m) 146/166bpm 98cal 6.44/8.06mph 7) 1m - 10:24(10:24/m) 142/163bpm 98cal 5.77/6.78mph 8) 0.41m - 4:21(10:35/m) 134/152bpm 29cal 5.67/6.35mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
1mi	10	6:00 6:00/mi	64.71					6:20 61.05	6:00 64.44		6:14 63.45		6:56 57.91	7:01 57.67	6:49 59.81	6:33 62.74	6:24 64.71	6:43 62.15
2.4mi	1	16:13 6:45/mi	64.49													16:13 64.49
3mi	1	22:24 7:28/mi	58.41							22:24 58.41
5km	76	21:01 6:46/mi	67.99			23:45 55.83	22:10 60.23	22:03 60.99	21:25 63.26	22:19 61.12	21:44 63.28	23:13 59.55	23:08 60.35	23:15 60.51	23:23 60.63	21:39 66.00	21:01 67.99	22:18 65.08	23:02 63.01
3.4mi	1	23:55 6:58/mi	62.54						23:55 62.54
4mi	1	32:26 8:07/mi	53.78						32:26 53.78
4.4mi	1	33:00 7:35/mi	58.61						33:00 58.61
4.7mi	1	40:00 8:35/mi	51.80					40:00 51.80
5mi	36	36:05 7:13/mi	65.46					39:48 55.86	36:35 61.22			41:36 55.06	38:42 59.63	40:20 57.66	38:36 60.71	36:05 65.46	36:57 64.42	38:32 62.26	40:06 59.83
5.5mi	1	50:00 9:05/mi	48.57				50:00 48.57
9km	1	44:13 7:54/mi	55.83				44:13 55.83
10km	54	44:43 7:12/mi	66.24	53:06 51.39	47:36 57.63	46:31 59.33	45:40 60.85	46:31 60.15	44:43 62.90		45:42 62.64	47:50 60.29	48:52 59.46	50:28 58.03	49:14 59.94	45:18 65.65	45:15 66.24	47:07 64.12	49:21 61.71
6.6mi	1	59:16 9:03/mi	48.81		59:16 48.81
7mi	1	53:47 7:41/mi	60.30								53:47 60.30
7.7mi	1	1:07:36 8:47/mi	51.61					1:07:36 51.61
8mi	1	1:18:00 9:45/mi	45.82			1:18:00 45.82
8.1mi	3	1:18:23 9:41/mi	50.98										1:24:03 45.34	1:27:50 43.72					1:18:23 50.98
8.5mi	2	1:48:41 12:47/mi	36.24						1:50:14 35.46	1:48:41 36.24
9mi	1	1:48:43 12:05/mi	39.26										1:48:43 39.26
10mi	37	1:12:57 7:18/mi	66.04		1:32:33 48.58	1:20:22 56.25	1:17:17 58.87	1:18:10 58.61	1:12:57 62.80	1:18:47 58.60	1:19:19 59.10	1:25:31 55.24	1:28:18 53.50	1:24:30 56.35	1:26:47 55.30		1:13:51 66.04	1:17:24 63.52	1:21:13 61.54
11mi	2	2:38:00 14:22/mi	32.38								2:38:00 32.38
13.1mi	58	1:39:43 7:37/mi	64.29			1:53:34 52.56	1:44:34 57.36	1:45:41 57.09	1:39:43 60.91	1:46:33 57.90	1:47:07 57.59	1:43:41 59.97	1:52:25 56.20	1:50:36 57.59	1:52:36 56.57	1:42:57 62.89	1:40:43 64.29	1:47:09 61.44	1:46:43 62.21
15mi	9	2:07:40 8:31/mi	58.07								2:21:35 49.89	2:12:58 53.54		2:20:00 51.67	2:29:35 48.76	2:16:55 53.70	2:07:40 58.07	2:15:58 54.98	2:16:30 55.22	2:16:26 55.72
16.5mi	1	3:01:04 10:58/mi	46.60																3:01:04 46.60
16.6mi	1	2:28:24 8:56/mi	57.20															2:28:24 57.20
16.8mi	1	2:24:20 8:35/mi	59.01														2:24:20 59.01
16.8mi	2	2:35:42 9:16/mi	53.82										3:07:07 44.05		2:35:42 53.82
18mi	2	3:03:00 10:10/mi	48.23										3:07:00 47.20	3:03:00 48.23
30km	7	2:40:11 8:36/mi	58.50								3:10:00 46.94			3:07:26 48.76	3:03:49 50.14	2:50:50 54.39	2:40:11 58.50	2:51:41 55.05	2:49:22 56.28
20mi	26	2:45:50 8:18/mi	58.81				2:53:50 53.86	3:08:31 49.67	2:45:50 56.80	3:33:00 44.92	3:10:06 50.34	3:04:05 52.40		3:27:00 47.37		3:02:48 54.54	2:50:58 58.81	3:00:50 56.07	3:05:20 55.18
26.2mi	38	3:38:50 8:21/mi	62.06			4:12:18 49.59	3:54:57 53.41	3:49:48 54.61	3:40:36 57.15		4:07:26 51.73	3:59:48 53.82	5:05:00 43.03	4:25:42 49.39	4:14:17 52.04	4:08:42 53.85	3:38:50 62.06	3:57:20 57.72	4:31:40 50.88
30mi	2	5:58:23 11:57/mi	42.28											5:58:23 42.28
39.3mi	1	7:38:11 11:40/mi	42.96											7:38:11 42.96
160km	1	23:17:00 14:03/mi	35.95											23:17:00 35.95

2020	Distance	Date	Result	WAVA
Folksworth 15	15mi	19 Jan	2:16:26	55.72%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	49:21	61.71%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec		0.00%
Bass Belle 10	10mi	24 Nov	1:21:13	61.54%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:46:43	62.21%
RAF Henlow 10	10mi	13 Nov	1:23:03	60.18%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	40:36	59.57%
Snowdonia Marathon	26.2mi	26 Oct	4:50:15	47.62%
Frostbite Friendly League St Neots	5mi	6 Oct	42:04	57.49%
Bedford Half Marathon	13.1mi	1 Sep	1:50:03	60.32%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	2:00:00	55.32%
Standard Chartered Great City Race	5km	16 Jul	23:50	61.39%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:18:23	50.98%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	41:36	58.14%
ASICS Windermere Marathon	26.2mi	19 May	4:31:40	50.88%
Eye 10k Road Race	10km	12 May	50:21	60.48%
Peterborough parkrun	5km	30 Mar	23:02	63.01%
Oakley 20	20mi	24 Mar	3:05:20	55.18%
Ashridge Boundary Run	16.5mi	16 Mar	3:01:04	46.60%
Frostbite Friendly League BRJ	5mi	10 Mar	41:21	58.02%
Cambridge Half Marathon	13.1mi	3 Mar	1:49:50	59.94%
Tarpley 20	20mi	24 Feb	3:09:50	53.88%
Stamford 30k	30km	17 Feb	2:49:22	56.28%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	41:00	58.52%
Southern XC Championships (Senior Men)	15km	26 Jan	1:22:55	55.49%
Folksworth 15	15mi	20 Jan	2:16:30	55.22%
Frostbite Friendly League - March AC	5mi	13 Jan	40:06	59.83%
Cambs XC Championships	10km	6 Jan	56:29	53.48%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:57	60.48%
Frostbite Friendly League Hunts AC	5mi	9 Dec	41:30	57.81%
Enigma Deja Vu Marathon	26.2mi	4 Dec	4:41:33	48.66%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	62.15%
Wolverton 5	5mi	25 Nov	38:32	62.26%
Armistice Day Centenary Challenge Run	26.2mi	11 Nov	5:21:53	42.56%
Coldham’s Common parkrun	5km	10 Nov	24:43	58.72%
Frostbite Friendly League Bushfield	5mi	4 Nov	39:16	61.10%
Snowdonia Marathon	26.2mi	27 Oct	4:44:47	48.11%

Welcome To Fetcheveryone

Hills of Death (HOD) M45

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