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Hills of Death (HOD)

Last on at 10pm, 3rd Jun 2026

M55 Cambridgeshire

Swordfish (57)

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About
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STATUS Project Rebuild 11 stone

Riverside Runners

About Me
A semi retired (possibly retired Triathlete) now just running back to my 2009/2017 weight (10.9 stone) so looking forward to some decent runs after lockdown. Show more...

Recent Blogs
Manchester Marathon the revisit	Apr 2023
PB Alert	Dec 2021
Update Life and sh**	Oct 2021
Early end of Tier Blog	Dec 2020
COVID ( I hate that bassa)	Nov 2020

My parkrun
Pocket parkrun

Recent Training
3rd Jun	Easy	3.1mi	29:43
1st Jun	Easy	4.3mi	42:03
31st May	General	4mi	39:04
30th May	parkrun	3.1mi	27:46
28th May	Recovery Run	3mi	31:18

Planned Races	Show more
Colworth 5	26th Jun
TrailFest Salcey Forest 10k	28th Jun
fairlands valley Challenge	19th Jul
Stevenage 10k	30th Aug
Bedford Running Festival 20mi	6th Sep

12 Month Benchmarks	Run
Mile	7:25
5k	23:32
5mi	40:10
10k	51:29
10mi	1:26:25
Half	1:52:38
20mi	3:10:58
Mara	4:21:26
50k	7:02:29
40mi	9:16:22

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1500

Recent Threads
FOOTBALL
The vaporfly thread
The Retirement Thread
Fetch meetups

Buddies (110)

Followers (48)

Badges Collected	See available badges
+ 262 others

My Library

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
400m	2					1:17 59.09			1:18 59.62																1:17 5:10/mi	59.62
800m	2					2:50 61.37	2:52 61.25																		2:50 5:42/mi	61.37
1mi	12					6:20 62.57	6:00 66.04		6:14 65.00		6:56 59.43	7:01 59.23	6:49 61.50	6:33 64.56	6:24 66.66	6:43 64.08			6:41 66.17	6:39 67.11					6:00 6:00/mi	67.11
2.4mi	1													16:13 66.61											16:13 6:45/mi	66.61
3mi	1							22:24 57.78																	22:24 7:28/mi	57.78
5km	93			23:45 55.32	22:10 59.70	22:03 60.45	21:25 62.70	22:19 60.57	21:44 62.70	23:13 59.01	23:08 59.80	23:15 59.95	23:23 60.07	21:39 65.38	21:01 67.35	22:18 64.47	23:02 62.42	23:10 62.55	21:32 68.37	21:14 69.34	22:04 67.26				21:01 6:46/mi	69.34
3.4mi	1						23:55 62.11																		23:55 6:58/mi	62.11
4mi	1						32:26 53.51																		32:26 8:06/mi	53.51
4.4mi	1						33:00 56.93																		33:00 7:35/mi	56.93
4.7mi	1					40:00 50.39																			40:00 8:35/mi	50.39
5mi	62					39:48 54.46	36:35 59.64			41:36 53.65	38:42 58.13	40:20 56.21	38:36 59.21	36:05 63.84	36:57 62.85	38:32 60.76	40:06 58.39		35:25 67.76	37:50 63.97	37:25 65.23	39:12 62.80	40:22 61.51	44:50 55.39	35:25 7:05/mi	67.76
5.2mi	1																							44:10 58.54	44:10 8:30/mi	58.54
5.5mi	1				50:00 47.49																				50:00 9:05/mi	47.49
9km	1				44:13 54.62																				44:13 7:54/mi	54.62
10km	66	53:06 50.01	47:36 55.97	46:31 57.51	45:40 58.86	46:31 58.11	44:43 60.67		45:42 60.42	47:50 58.18	48:52 57.41	50:28 56.03	49:14 57.90	45:18 63.44	45:15 64.04	47:07 62.01	49:21 59.70	51:49 57.34	46:12 64.85	46:22 65.18	44:51 67.96	49:21 62.31	54:15 57.18		44:43 7:12/mi	67.96
6.5mi	1		59:16 47.45																						59:16 9:03/mi	47.45
7mi	1								53:47 58.02																53:47 7:41/mi	58.02
7.7mi	1					1:07:36 49.97																			1:07:36 8:47/mi	49.97
8mi	1			1:18:00 44.59																					1:18:00 9:45/mi	44.59
8.1mi	3										1:24:03 44.00	1:27:50 42.44					1:18:23 49.58								1:18:23 9:41/mi	49.58
8.5mi	2						1:50:14 34.18	1:48:41 34.93																	1:48:41 12:47/mi	34.93
9mi	1										1:48:43 37.95														1:48:43 12:05/mi	37.95
10mi	45		1:32:33 47.10	1:20:22 54.46	1:17:17 56.91	1:18:10 56.60	1:12:57 60.65	1:18:47 56.53	1:19:19 57.04	1:25:31 53.33	1:28:18 51.65	1:24:30 54.41	1:26:47 53.43		1:13:51 63.82	1:17:24 61.41	1:21:13 59.53		1:18:43 62.49	1:17:38 63.92	1:18:04 63.56	1:18:03 64.14	1:30:31 56.31		1:12:57 7:18/mi	64.14
11mi	2								2:38:00 31.40																2:38:00 14:22/mi	31.40
13.1mi	79			1:53:34 50.97	1:44:34 55.59	1:45:41 55.27	1:39:43 58.93	1:46:33 55.97	1:47:07 55.67	1:43:41 57.98	1:52:25 54.36	1:50:36 55.71	1:52:36 54.72	1:42:57 60.87	1:40:43 62.22	1:47:09 59.49	1:46:43 60.25	1:49:18 58.83	1:39:16 65.93	1:38:21 66.54	1:39:57 66.06	1:44:24 63.81	1:50:00 61.12	1:53:24 59.83	1:38:21 7:30/mi	66.54
15mi	12								2:21:35 48.28	2:12:58 51.84		2:20:00 50.05	2:29:35 47.24	2:16:55 52.05	2:07:40 56.30	2:15:58 53.31	2:16:30 53.57	2:16:26 54.07			2:02:33 61.82	2:04:32 61.38		2:15:29 57.47	2:02:33 8:10/mi	61.82
16.5mi	1																3:01:04 44.54								3:01:04 10:58/mi	44.54
16.6mi	1															2:28:24 54.69									2:28:24 8:56/mi	54.69
16.8mi	1														2:24:20 56.44										2:24:20 8:35/mi	56.44
16.8mi	2										3:07:07 42.10		2:35:42 51.46												2:35:42 9:16/mi	51.46
18mi	2										3:07:00 45.20	3:03:00 46.19													3:03:00 10:10/mi	46.19
30km	12								3:10:00 44.98			3:07:26 46.75	3:03:49 48.08	2:50:50 52.18	2:40:11 56.13	2:51:41 52.82	2:49:22 54.02	2:56:55 52.17		2:33:29 61.23	2:37:20 60.27	2:41:03 59.42		2:56:29 55.24	2:33:29 8:14/mi	61.23
20mi	40				2:53:50 52.03	3:08:31 47.98	2:45:50 54.81	3:33:00 43.32	3:10:06 48.54	3:04:05 50.55		3:27:00 45.71		3:02:48 52.66	2:50:58 56.79	3:00:50 54.16	3:05:20 53.32	3:05:56 53.62		2:43:53 61.94	2:46:53 61.38	2:51:50 60.16		3:13:18 54.49	2:43:53 8:12/mi	61.94
26.2mi	45			4:12:18 47.76	3:54:57 51.39	3:49:48 52.54	3:40:36 54.98		4:07:26 49.78	3:59:48 51.80	5:05:00 41.42	4:25:42 47.55	4:14:17 50.12	4:08:42 51.87	3:38:50 59.79	3:57:20 55.63	4:31:40 49.04			3:44:34 60.98	3:43:50 61.18	3:59:42 58.21		4:22:08 53.74	3:38:50 8:21/mi	61.18
30mi	2											5:58:23 41.66													5:58:23 11:57/mi	41.66
39.3mi	1											7:38:11 45.68													7:38:11 11:40/mi	45.68
160km	1											23:17:00 49.83													23:17:00 14:03/mi	49.83

Date	Planned Races			Distance
29 Nov	ATW Hatfield 5			5mi
25 Oct	Dublin Marathon Confirmed			26.2mi
11 Oct	Great Eastern Run			13.1mi
4 Oct	Town & Gown 10k Confirmed			10km
20 Sep	Ouse Valley Way Half Marathon			13.1mi
6 Sep	Bedford Running Festival 20mi			20mi
30 Aug	Stevenage 10k			10km
19 Jul	fairlands valley Challenge			18mi
28 Jun	TrailFest Salcey Forest 10k			10km
26 Jun	Colworth 5			5mi
2026		Result	WAVA	Distance
23 May	Grim Reaper 40			40mi
26 Apr	Shakespeare Marathon SB	4:22:08	53.74	26.2mi
29 Mar	Oakley 20 SB	3:13:18	54.49	20mi
22 Mar	Twin Lakes 20	3:13:31	54.43	20mi
8 Mar	Cambridge Half Marathon SB	1:53:24	59.83	13.1mi
1 Mar	Frostbite Friendly League - Race 6: BRJ Run & Tri			5mi
28 Feb	Belvoir Challenge 15			15mi
22 Feb	Tarpley 20	3:17:17	53.39	20mi
15 Feb	The St Valentine's 30k SB	2:56:29	55.24	30km
1 Feb	Frostbite Friendly League - Race 5: Fenland RC SB	44:50	55.39	5mi
18 Jan	Folksworth 15 SB	2:15:29	57.47	15mi
11 Jan	Frostbite Friendly League - Race 4: March PB	44:10	58.54	5.2mi
2025		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:15	57.18	10km
28 Dec	Buntingford Year End 10 SB	1:30:31	56.31	10mi
30 Nov	Hatfield 5 SB	40:22	61.51	5mi
16 Nov	St Neots Riverside Half Marathon			13.1mi
9 Mar	Cambridge Half Marathon SB	1:50:00	61.12	13.1mi
19 Jan	Folksworth 15			15mi
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:59:12	56.40	13.1mi
3 Nov	Frostbite friendly race 2 SB	39:12	62.80	5mi
26 Oct	Marathon Eryri	4:43:50	49.16	26.2mi
13 Oct	Great Eastern Run	1:47:03	62.80	13.1mi
6 Oct	Frostbite friendly race 1	42:36	57.79	5mi
29 Sep	Baxters Loch Ness Marathon SB	3:59:42	58.21	26.2mi
8 Sep	Bedford RF 20	3:10:41	54.72	20mi
25 Aug	Battlefield Run ½M	1:56:30	57.71	13.1mi
3 Aug	Chariots of Fire 100th Anniversary Run	1:53:21	59.31	13.1mi
7 Jul	Ware Festival of Running	1:21:35	61.92	10mi
28 Jun	Colworth 5	40:11	61.27	5mi
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston SB	49:21	62.31	10km
29 Mar	Maidenhead Easter 10 SB	1:18:03	64.14	10mi
24 Mar	Twin Lakes 20 SB	2:51:50	60.16	20mi
17 Mar	The Grizzly	5:15:00	32.82	20mi
10 Mar	Frostbite friendly race 6	45:21	53.82	5mi
3 Mar	Cambridge Half Marathon SB	1:44:24	63.81	13.1mi
25 Feb	Tarpley 20	2:55:44	58.83	20mi
11 Feb	Stamford 30K SB	2:41:03	59.42	30km
21 Jan	Folksworth 15 SB	2:04:32	61.38	15mi
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:24	64.31	10km
10 Dec	Frostbite Friendly League - Race 4: March	40:51	59.75	5mi
19 Nov	St Neots Riverside Half Marathon	1:59:59	55.52	13.1mi
18 Nov	Wolverton 5 SB	37:25	65.23	5mi
28 Oct	Marathon Eryri	4:27:39	51.64	26.2mi
15 Oct	Cambridge Town & Gown SB	44:51	67.96	10km
3 Sep	Bedford RF 20	3:02:00	56.80	20mi
27 Aug	Battlefield Run ½M	1:55:00	57.93	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:54:50	58.01	13.1mi
12 Jul	Peterborough Grand Prix Race 3	22:48	65.63	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1	45:53	66.43	10km
30 Apr	Recipharm GEAR 10k	46:31	64.97	10km
16 Apr	Manchester Marathon SB	3:43:50	61.18	26.2mi
8 Apr	Storeys Field parkrun SB	22:04	67.26	5km
2 Apr	Sandy 10 SB	1:18:04	63.56	10mi
26 Mar	Oakley 20	2:48:21	60.84	20mi
19 Mar	Twin Lakes 20 SB	2:46:53	61.38	20mi
18 Mar	Storeys Field parkrun	22:16	66.66	5km
12 Mar	Frostbite friendly race 6	41:17	58.63	5mi
5 Mar	Cambridge Half Marathon SB	1:39:57	66.06	13.1mi
26 Feb	Tarpley 20	2:49:55	60.28	20mi
12 Feb	Stamford Striders' St Valentine 30K SB	2:37:20	60.27	30km
5 Feb	Frostbite friendly race 5	38:01	63.67	5mi
22 Jan	Folksworth 15 PB	2:02:33	61.82	15mi
15 Jan	Frostbite Friendly League - Race 4: March	40:34	59.66	5mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:19:12	62.65	10mi
11 Dec	Frostbite friendly race 3	38:34	62.76	5mi
3 Dec	Jingle Mile : It's Happening Again SB	6:39	67.11	1mi
27 Nov	Bass Belle 10	1:18:07	63.52	10mi
20 Nov	St Neots Riverside Half Marathon	1:44:26	63.22	13.1mi
6 Nov	Frostbite friendly race 2 SB	37:50	63.97	5mi
29 Oct	Marathon Eryri	4:46:36	47.78	26.2mi
16 Oct	Great Eastern Run	1:41:27	65.08	13.1mi
8 Oct	Frostbite friendly race 1	39:58	60.56	5mi
11 Sep	Sandy 10 SB	1:17:38	63.92	10mi
4 Sep	Oakley 20	3:04:22	55.56	20mi
28 Aug	Kimbolton Castle Half Marathon	1:48:00	61.13	13.1mi
17 Aug	Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC	22:13	66.81	5km
20 Jul	Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC	22:31	65.92	5km
8 Jul	Bedfordshire AAA 10K SB	46:22	65.18	10km
30 Jun	Midweek Race League (Div 3) Royston #4	47:22	63.80	10km
19 Jun	Colworth Half Marathon	1:58:00	55.95	13.1mi
17 Jun	Colworth 5	40:35	59.64	5mi
1 Jun	Scott's Travel Midweek Road Race League (Div2) Harlow #3	46:40	64.76	10km
15 May	Salzburg Marathon SB	3:44:34	60.98	26.2mi
7 May	Hellbrunn parkrun	28:08	52.76	5km
30 Apr	Storeys Field parkrun SB	21:14	69.34	5km
3 Apr	Reading Half Marathon	1:38:38	66.35	13.1mi
20 Mar	Twin Lakes 20 PB	2:43:53	61.94	20mi
13 Mar	Frostbite Friendly League Race #6 BRJ (Jubilee Park)	39:03	61.46	5mi
6 Mar	Cambridge Half Marathon PB	1:38:21	66.54	13.1mi
26 Feb	English National XC Championships (Men)	1:14:07	50.11	7.63mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:33:29	61.23	30km
12 Feb	Storeys Field parkrun	21:26	68.69	5km
6 Feb	Frostbite Friendly League Bourne Frostbite #5	38:52	61.75	5mi
22 Jan	Stevenage parkrun	22:17	66.07	5km
16 Jan	Frostbite Friendly League Race #4 March AC	39:06	61.38	5mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	46:12	64.85	10km
19 Dec	Waterside 10 SB	1:18:43	62.49	10mi
12 Dec	Frostbite Friendly League Series Race #3 Hunts AC (Hinchingbrooke Park)	40:03	59.92	5mi
11 Dec	Fetch December Mile (Cambridge) SB	6:41	66.17	1mi
4 Dec	Storeys Field parkrun SB	21:32	68.37	5km
28 Nov	Wolverton 5 PB	35:25	67.76	5mi
21 Nov	St Neots Riverside Half Marathon SB	1:39:16	65.93	13.1mi
7 Nov	Frostbite Friendly League Race 2 Bushfield (Ferry Meadows)	37:23	64.20	5mi
30 Oct	Storeys Field parkrun	21:35	68.22	5km
24 Oct	Frostbite Friendly League St Neots	37:06	64.69	5mi
16 Oct	Henlow Bridge Lakes parkrun	23:35	62.43	5km
10 Oct	Run Silverstone HM	1:42:16	63.99	13.1mi
11 Sep	Storeys Field parkrun	21:58	67.03	5km
15 Aug	Kimbolton Castle Half Marathon	1:51:07	58.90	13.1mi
7 Aug	Storeys Field parkrun	22:53	64.34	5km
20 Jul	Standard Chartered Great City Race	22:07	66.57	5km
13 Jun	Sublime Peterborough Midsummer's 10k	47:05	63.64	10km
15 May	test event 5k kempton park race B	21:56	67.13	5km
11 Apr	Frostbite Friendly League - Bourne AC #virtual	36:32	65.15	5mi
14 Feb	Frostbite Friendly League - Bourne AC #virtual	38:10	62.36	5mi
6 Feb	Frostbite Friendly League Series Race #5 Bourne AC/Bourne Woods	38:52	61.24	5mi
9 Jan	Frostbite Friendly League - March AC #virtual	38:19	62.12	5mi
2020		Result	WAVA	Distance
27 Sep	Run Fest at Lee Valley 10k SB	51:49	57.34	10km
15 Mar	Oundle 20 SB	3:05:56	53.62	20mi
8 Mar	Cambridge Half Marathon SB	1:49:18	58.83	13.1mi
23 Feb	Stamford 30K SB	2:56:55	52.17	30km
8 Feb	Rother Valley parkrun SB	23:10	62.55	5km
19 Jan	Folksworth 15 SB	2:16:26	54.07	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	49:21	59.70	10km
24 Nov	Bass Belle 10 SB	1:21:13	59.53	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:46:43	60.25	13.1mi
13 Nov	RAF Henlow 10	1:23:03	58.21	10mi
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	40:36	58.14	5mi
26 Oct	Marathon Eryri	4:50:15	45.90	26.2mi
6 Oct	Frostbite Friendly League St Neots	42:04	56.11	5mi
1 Sep	Bedford RF Half	1:50:03	58.43	13.1mi
18 Aug	Kimbolton Castle Half Marathon	2:00:00	53.58	13.1mi
16 Jul	Standard Chartered Great City Race	23:50	60.80	5km
22 Jun	Colworth 8.1 PB	1:18:23	49.58	8.1mi
21 Jun	Colworth 5	41:36	56.74	5mi
19 May	ASICS Windermere Marathon SB	4:31:40	49.04	26.2mi
12 May	Eye 10k Road Race	50:21	58.51	10km
30 Mar	Peterborough parkrun SB	23:02	62.42	5km
24 Mar	Oakley 20 SB	3:05:20	53.32	20mi
16 Mar	Ashridge Boundary Run PB	3:01:04	44.54	16.5mi
10 Mar	Frostbite Friendly League BRJ	41:21	56.62	5mi
3 Mar	Cambridge Half Marathon	1:49:50	58.04	13.1mi
24 Feb	Tarpley 20	3:09:50	52.05	20mi
17 Feb	Stamford 30k SB	2:49:22	54.02	30km
3 Feb	Frostbite Friendly League - Bourne TH	41:00	57.10	5mi
26 Jan	Southern XC Championships (Senior Men)	1:22:55	53.79	15km
20 Jan	Folksworth 15 SB	2:16:30	53.57	15mi
13 Jan	Frostbite Friendly League - Race 4: March SB	40:06	58.39	5mi
6 Jan	Cambs XC Championships	56:29	51.73	10km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:57	58.49	10km
9 Dec	Frostbite Friendly League Hunts AC	41:30	56.42	5mi
4 Dec	Enigma Deja Vu Marathon	4:41:33	46.89	26.2mi
1 Dec	Snow White and the Seventh Jingle Mile SB	6:43	64.08	1mi
25 Nov	Wolverton 5 SB	38:32	60.76	5mi
11 Nov	Armistice Day Centenary Challenge Run	5:21:53	41.01	26.2mi
10 Nov	Coldham's Common parkrun	24:43	58.17	5km
4 Nov	Frostbite Friendly League Bushfield	39:16	59.62	5mi
27 Oct	Marathon Eryri	4:44:47	46.36	26.2mi
14 Oct	Great Eastern Run	1:48:07	58.96	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:32	60.76	5mi
30 Sep	Tissington Trail Half SB	1:47:09	59.49	13.1mi
15 Sep	Round Norfolk Relay stage 9 PB	2:28:24	54.69	16.6mi
2 Sep	Dunstable Downs 20	3:49:46	43.01	20mi
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	59:08	49.41	10km
1 Aug	Peterborough 5K Grand Prix - Werrington	23:12	61.97	5km
28 Jul	Enigma Show Me the Money Marathon July Day 1	4:26:04	49.62	26.2mi
21 Jul	24hr Thunder Run	100mi		24hr
17 Jul	Standard Chartered Great City Race	22:54	62.78	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:18	64.47	5km
1 Jul	Bassingbourn Half Marathon	1:52:21	56.74	13.1mi
20 Jun	Peterborough 5k Grand Prix - Eye	22:28	63.99	5km
9 Jun	Endure24 - Reading			24hr
3 Jun	Flaming June Half Marathon	1:57:06	54.44	13.1mi
19 May	Huntingdon parkrun	22:51	62.92	5km
13 May	Eye 10K Road Race SB	47:07	62.01	10km
6 May	Salzburg Marathon SB	3:57:20	55.63	26.2mi
22 Apr	London Marathon	4:14:00	51.51	26.2mi
8 Apr	Sandy 10 SB	1:17:24	61.41	10mi
31 Mar	Great Denham parkrun	23:22	61.05	5km
25 Mar	Bedford 20 SB	3:00:50	54.16	20mi
11 Mar	Frostbite Friendly League BRJ	40:39	57.13	5mi
4 Mar	Cambridge Half Marathon	1:48:00	58.52	13.1mi
25 Feb	Tarpley 20	3:04:11	53.18	20mi
24 Feb	English National XC Championships (Men)	1:12:06	48.61	12km
18 Feb	Frostbite Friendly League Hunts AC	40:50	56.88	5mi
11 Feb	Stamford 30k SB	2:51:41	52.82	30km
21 Jan	Folksworth 15 SB	2:15:58	53.31	15mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:28:36	53.64	10mi
3 Dec	Bedford Harriers Half Marathon	1:54:20	55.28	13.1mi
25 Nov	Wolverton 5 SB	36:57	62.85	5mi
5 Nov	Frostbite Friendly League Bushfield	37:32	61.88	5mi
28 Oct	Marathon Eryri	4:39:50	46.76	26.2mi
15 Oct	Birmingham International Marathon	3:51:36	56.49	26.2mi
23 Sep	Peterborough parkrun	21:44	65.63	5km
16 Sep	Round Norfolk Relay Stage 1 PB	2:24:20	56.44	16.8mi
10 Sep	Great North Run	1:43:53	60.84	13.1mi
3 Sep	Harlow 10	1:20:44	58.87	10mi
2 Sep	Bedford RF Half	2:19:42	45.24	13.1mi
24 Jul	Standard Chartered Great City Race	21:24	66.66	5km
1 Jul	Big Fetch Mile - Bedford SB	6:24	66.66	1mi
1 Jul	Cambridge parkrun	21:58	64.94	5km
18 Jun	Run Bedford 10k	50:17	57.63	10km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	64.94	5km
28 May	Rock ‘n' Roll Liverpool Marathon	3:50:26	56.78	26.2mi
14 May	Eye 10k Road Race SB	45:15	64.04	10km
7 May	Salzburg Marathon PB	3:38:50	59.79	26.2mi
29 Apr	Cambridge parkrun PB	21:01	67.35	5km
14 Apr	Maidenhead Easter 10 SB	1:13:51	63.82	10mi
2 Apr	Oakley 20	2:53:03	56.11	20mi
26 Mar	Sandy 10	1:15:54	62.10	10mi
19 Mar	Reading Half Marathon	1:45:03	59.66	13.1mi
5 Mar	Cambridge Half Marathon SB	1:40:43	62.22	13.1mi
26 Feb	Tarpley 20 SB	2:50:58	56.79	20mi
12 Feb	Stamford 30k SB	2:40:11	56.13	30km
5 Feb	Frostbite Friendly League - Bourne TH	39:31	58.30	5mi
28 Jan	Southern XC Championships (Senior Men)	1:24:55	51.64	15km
22 Jan	Folksworth 15 SB	2:07:40	56.30	15mi
14 Jan	Hellrunner: Hell Down South	1:59:38	47.73	12mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:18	63.44	10km
25 Dec	Concord parkrun, Sheffield	22:50	61.99	5km
17 Dec	Bedford parkrun	22:27	63.05	5km
10 Dec	Jingle Mile V: The Final Front Ear SB	6:33	64.56	1mi
4 Dec	Bedford Harriers Half Marathon	1:44:37	59.90	13.1mi
6 Nov	Frostbite Friendly League Bushfield SB	36:05	63.84	5mi
29 Oct	Marathon Eryri	4:14:40	50.92	26.2mi
22 Oct	Cambridge parkrun SB	21:39	65.38	5km
9 Oct	Great Eastern Run SB	1:42:57	60.87	13.1mi
2 Oct	Standalone 10k	45:57	62.54	10km
25 Sep	NSPCC Milton Keynes Half Marathon	1:49:01	57.48	13.1mi
17 Sep	Round Norfolk Relay Stage 12 Scole to Thetford	3:07:00	51.92	20mi
11 Sep	Nice Tri Standard Olympic Triathlon	2:46:42		1.5km/45km/10km
10 Sep	Bedford parkrun	22:20	63.38	5km
4 Sep	Ouse Valley Way Marathon	4:25:18	48.88	26.2mi
21 Aug	Monster Middle	6:11:11		1.9km/83km/21km
30 Jul	Enigma World Cup Winners 50th Anniversary morning marathon	4:29:18	48.16	26.2mi
17 Jul	St Ives 10k	48:07	59.73	10km
16 Jul	The Myxy Mile	6:37	63.91	1mi
14 Jul	Standard Chartered Great City Race	22:21	63.33	5km
24 Jun	Colworth 5	40:32	56.83	5mi
22 Jun	Bridges Relay (Change of venue because of EU Ref) PB	16:13	66.61	2.4mi
19 Jun	Huntingdon 10K	47:37	60.36	10km
12 Jun	Flaming June half Marathon	1:51:31	56.20	13.1mi
4 Jun	Peterborough parkrun	22:52	61.90	5km
4 Jun	Tour of Cambridge UTI TT Chrono	52:44		16.9mi
28 May	Kent Roadrunner Marathon	4:10:00	51.87	26.2mi
21 May	Huntingdon parkrun	22:33	62.77	5km
23 Apr	Cambridge parkrun	22:33	62.29	5km
10 Apr	Greater Manchester Marathon SB	4:08:42	51.69	26.2mi
2 Apr	Wimpole Estate parkrun	25:28	55.15	5km
13 Mar	Frostbite Friendly League BRJ	44:09	51.76	5mi
6 Mar	Milton Keynes Festival of Running 20M SB	3:02:48	52.66	20mi
5 Mar	Huntingdon parkrun	23:44	59.18	5km
28 Feb	Cambridge Half Marathon	1:44:25	59.51	13.1mi
14 Feb	Stamford 30k SB	2:50:50	52.18	30km
7 Feb	Frostbite Friendly League - Bourne TH	41:05	55.63	5mi
30 Jan	Southern XC Championships (Senior Men)	1:31:00	47.80	15km
24 Jan	Folksworth 15 SB	2:16:55	52.05	15mi
16 Jan	Pymmes parkrun	23:45	59.14	5km
10 Jan	Frostbite Friendly League - Race 4: March	57:46	39.56	5mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:14	57.90	10km
28 Dec	Buntingford 10	1:27:29	53.43	10mi
13 Dec	Frostbite Friendly League Hunts AC	42:07	54.26	5mi
12 Dec	Jingle Mile IV: A New Hope SB	6:49	61.50	1mi
28 Nov	Wolverton 5	39:42	57.57	5mi
21 Nov	Vigilantes Maravan - Day 1	4:29:17	47.74	26.2mi
15 Nov	St Neots Riverside Half Marathon	1:54:20	54.35	13.1mi
7 Nov	Rutland Water parkrun	23:43	59.22	5km
1 Nov	Frostbite Friendly League Bushfield SB	38:36	59.21	5mi
24 Oct	Marathon Eryri	4:44:11	45.24	26.2mi
11 Oct	Great Eastern Run	1:55:16	53.91	13.1mi
4 Oct	Standalone 10K	51:07	55.77	10km
26 Sep	Finsbury parkrun	24:13	58.00	5km
20 Sep	Round Norfolk Relay - Stage 1 PB	2:35:42	51.46	16.81mi
13 Sep	Dunstable Downs 20	4:02:00	41.51	20.8mi
9 Aug	East England Triathlon Relays	1:22:53		750m/20km/5km
19 Jul	St Ives 10k	51:12	55.68	10km
9 Jul	Standard Chartered Great City Race	23:59	58.56	5km
28 Jun	Ironman Austria	13:40:50		2.4mi/112mi/26.2mi
14 Jun	Windsor Triathlon (Olympic)	2:47:45		1500m/42km/10km
24 May	Great Anglian Water Swim (750 , 1500 ,3k , 5.2k)	1:15:58		5.2km
23 May	Bedford parkrun SB	23:23	60.07	5km
10 May	Swashbuckler Middle Distance Triathlon	5:45:33		1.9km/80km/22km
26 Apr	London Marathon SB	4:14:17	50.12	26.2mi
19 Apr	Wiggle Spring Saddle Sportive (Epic)	6:13:00		100mi
12 Apr	Sandy 10 SB	1:26:47	53.42	10mi
3 Apr	The Bletchley Enigma Half Marathon	1:53:56	54.08	13.1mi
29 Mar	Bedford Autodrome Duathlon Standard Distance 10k/40k/5k	2:40:06		0km/40km/15km
22 Mar	Reading Half Marathon	1:58:37	51.95	13.1mi
1 Mar	Frostbite Friendly League BRJ	40:44	55.66	5mi
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance	5:15:00		80mi
15 Feb	Stamford 30k SB	3:03:49	48.08	30km
8 Feb	Wokingham Half Marathon SB	1:52:36	54.72	13.1mi
18 Jan	Folksworth 15 SB	2:29:35	47.24	15mi
11 Jan	Frostbite Friendly League - Race 4: March	41:58	54.02	5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:28	56.03	10km
28 Dec	Buntingford 10	1:30:00	51.51	10mi
14 Dec	Frostbite Friendly League Hunts AC	43:20	52.32	5mi
6 Dec	Jingle Mile III: The Search for Speed SB	7:01	59.23	1mi
15 Nov	Peterborough parkrun #70	24:24	57.13	5km
8 Nov	Harlow Parkrun #1	25:38	54.38	5km
2 Nov	Frostbite Friendly League Bushfield SB	40:20	56.21	5mi
25 Oct	Marathon Eryri	5:00:25	42.42	26.2mi
12 Oct	Great Eastern Run SB	1:50:36	55.71	13.1mi
5 Oct	Standalone 10K	50:29	56.01	10km
4 Oct	Northampton parkrun	25:51	53.92	5km
28 Sep	Baxters Loch Ness Marathon	4:43:03	45.02	26.2mi
20 Sep	Bedford parkrun SB	23:15	59.95	5km
13 Sep	The JW Ultra PB	5:58:23	41.66	30mi
7 Sep	Swineshead 10	1:31:12	50.83	10mi
30 Aug	Buff Enigma Reverse Marathon	4:51:00	43.79	26.2mi
23 Aug	Triathlon England Club Relay Championships	1:03:46		0.5km/15km/5km
17 Aug	Monster Middle Triathlon			1.9km/83km/21km
26 Jul	Thunder Run 24 hour - solo nutters PB	23:17:00	49.83	160km
10 Jul	Standard Chartered Great City Race	23:19	59.78	5km
5 Jul	Buff Summer Enigma Ultra	6:04:04	41.01	30mi
29 Jun	St Neot's Triathlon (Olympic) race 2	2:59:59		1500m/45km/10km
21 Jun	Colworth 8.1 SB	1:27:50	42.44	8.1mi
20 Jun	Colworth 5	44:03	51.47	5mi
15 Jun	Ironman 70.3 UK	7:38:36		1.2mi/56mi/13.1mi
13 Apr	London Marathon	4:44:00	44.49	26.2mi
6 Apr	Connermara Ultra Marathon PB	7:38:11	45.68	39.3mi
30 Mar	Sandy 10 SB	1:24:30	54.41	10mi
23 Mar	Oakley 20	3:28:38	45.35	20mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	3:03:00	46.19	18mi
15 Mar	Cambridge parkrun	24:32	56.39	5km
9 Mar	Ashby 20	3:29:26	45.18	20mi
8 Mar	Bedford parkrun	25:32	54.18	5km
2 Mar	Reading Half Marathon	1:55:40	52.83	13.1mi
23 Feb	Tarpley 20 SB	3:27:00	45.71	20mi
16 Feb	Stamford 30k SB	3:07:26	46.75	30km
19 Jan	Folksworth 15 SB	2:20:00	50.05	15mi
12 Jan	Winter Tanners 20			20mi
4 Jan	Enigma Winter Marathon Double Day 1 SB	4:25:42	47.55	26.2mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	2:00:45	50.61	13.1mi
30 Nov	Cambridge parkrun SB	23:08	59.80	5km
23 Nov	Wolverton 5 SB	38:42	58.13	5mi
16 Nov	Huntingdon parkrun	24:29	56.50	5km
10 Nov	Sodbury Slog PB	1:48:43	37.95	9mi
9 Nov	Little Stoke parkrun	23:51	58.00	5km
3 Nov	Frostbite Friendly League Bushfield	39:06	57.53	5mi
26 Oct	Marathon Eryri SB	5:05:00	41.42	26.2mi
13 Oct	Great Eastern Run SB	1:52:25	54.36	13.1mi
6 Oct	Standalone 10K SB	48:52	57.41	10km
21 Sep	Birmingham Canal Canter 18 SB	3:07:00	45.20	18mi
14 Sep	Round Norfolk Relay - Stage 1 SB	3:07:07	42.10	16.81mi
29 Aug	London Business Houses 5 miles	40:27	55.61	5mi
24 Aug	National Club Relay Champrionships	59:59		0.5km/15km/5km
18 Aug	monster middle distance triathlon, Ely	5:50:35		1.9km/90km/21km
3 Aug	Peterborough parkrun #1	23:57	57.76	5km
27 Jul	Thunder Run 24 Hr Team			60km
21 Jul	St Ives 10k	49:15	56.96	10km
11 Jul	Standard Chartered Great City Race	23:21	59.24	5km
7 Jul	USN Bedford Olympic Distance Triathlon			1500m/41km/10km
30 Jun	Abbey 10k	52:37	53.31	10km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	52:32	53.40	10km
23 Jun	Colworth Half Marathon	2:13:47	45.68	13.1mi
22 Jun	Colworth 8.1 SB	1:24:03	44.00	8.1mi
21 Jun	Colworth 5	45:17	49.68	5mi
16 Jun	Windsor	2:51:50		1.5km/26mi/10km
8 Jun	Wimpole Estate parkrun	24:11	57.20	5km
4 Jun	Mid Week Road Race League - Div 1 - Royston	55:31	50.53	10km
1 Jun	Summer Cambridge Fetch Mile SB	6:56	59.43	1mi
25 May	Huntingdon parkrun	26:20	52.53	5km
19 May	NiceTri Sprint triathlon	1:32:08		750m/25km/5km
11 May	Huntingdon parkrun	27:30	50.30	5km
14 Apr	Cambridge Cambourne 10k	1:00:50	45.75	10km
13 Apr	Huntingdon parkrun	29:51	46.00	5km
7 Apr	Sandy 10	1:30:22	50.46	10mi
6 Apr	Bedford Parkrun	27:17	50.32	5km
30 Mar	Cambridge parkrun	27:30	49.93	5km
29 Mar	Maidenhead Easter 10 SB	1:28:18	51.65	10mi
17 Mar	Reading Half Marathon	2:19:37	43.41	13.1mi
10 Feb	Wokingham Half Marathon	2:08:00	47.35	13.1mi
12 Jan	Wimpole Estate parkrun	28:05	48.89	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:33	53.99	10km
29 Dec	Bedford parkrun	27:40	49.63	5km
22 Dec	Cambridge parkrun	24:37	55.77	5km
16 Dec	Frostbite Friendly League Hunts AC SB	41:36	53.65	5mi
9 Dec	Bedford Harriers Half Marathon	1:57:48	51.45	13.1mi
28 Oct	Tiptree 10 SB	1:25:31	53.33	10mi
27 Oct	Cambridge parkrun	26:58	50.91	5km
14 Oct	New Ware 10	1:27:37	52.05	10mi
7 Oct	Standalone 10K SB	47:50	58.18	10km
30 Sep	Leighton Buzzard	1:29:19	51.06	10mi
22 Sep	Cambridge parkrun	23:16	59.01	5km
1 Sep	bedford parkrun	24:01	57.17	5km
25 Aug	bedford parkrun	23:57	57.33	5km
19 Aug	Riverside Runners 25th Anniversary 10k	1:04:24	43.22	10km
28 Jul	Thunder Run 24hr			10km
15 Jul	St Ives 10k	49:11	56.59	10km
7 Jul	bedford parkrun	23:50	57.61	5km
17 Jun	Windsor Triathlon	2:19:24		1.5km/26mi/10km
10 Jun	Two Castles Run	50:42	54.89	10km
2 Jun	Bedford parkrun	24:01	57.17	5km
27 May	Vitality London 10,000	55:38	50.02	10km
20 May	Brathay Windermere Marathon	5:27:00	38.31	26.2mi
22 Apr	London Marathon	5:08:02	40.32	26.2mi
15 Apr	Brighton Marathon SB	3:59:48	51.80	26.2mi
7 Apr	bedford parkrun	24:53	54.77	5km
1 Apr	Reading Half Marathon	1:45:53	56.78	13.1mi
17 Mar	Bedford Parkrun	24:03	56.66	5km
11 Mar	Mad March 20	3:07:40	49.58	20mi
4 Mar	Thanet 20 SB	3:04:05	50.55	20mi
26 Feb	Tarpley 20	3:14:50	47.76	20mi
19 Feb	Wokingham Half Marathon SB	1:43:41	57.98	13.1mi
28 Jan	Cambridge parkrun	23:31	57.95	5km
22 Jan	Folksworth 15 SB	2:12:58	51.84	15mi
14 Jan	Cambridge parkrun SB	23:13	58.70	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:58	53.13	10km
27 Dec	Buntingford 10 SB	1:19:19	57.04	10mi
25 Dec	Bedford parkrun	27:53	48.87	5km
24 Dec	Milton Keynes parkrun	22:53	59.55	5km
10 Dec	Bedford ParkRun	25:00	54.51	5km
3 Dec	Bedford ParkRun	22:50	59.68	5km
27 Nov	Hellrunner - Hell Down South	1:37:59	51.05	11mi
20 Nov	St Neots Riverside Half Marathon	1:53:24	53.01	13.1mi
19 Nov	London Cross Country Championships	50:30	54.68	10km
12 Nov	Cambridge parkrun	22:45	59.90	5km
29 Oct	Marathon Eryri	4:35:55	45.02	26.2mi
2 Oct	Standalone 10K SB	45:42	60.42	10km
18 Sep	Great North Run Half Marathon	1:55:28	52.07	13.1mi
11 Sep	Dunstable Downs 20	3:52:00	40.11	20mi
21 Aug	monster middle distance triathlon, Ely	5:36:59		1.9km/93km/21km
7 Aug	Dextro Energy Triathlon London - Olympic	2:46:11		1500m/40km/10km
16 Jul	East Angular King James Mile SB	6:14	65.00	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:18	59.62	400m
14 Jul	Standard Chartered Great City Race	22:15	61.25	5km
9 Jul	Barnsley parkrun	22:52	59.60	5km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	53:47	58.02	7mi
19 Jun	Ironman UK 70.3	6:51:37		1.2mi/56mi/13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	46:25	59.49	10km
4 Jun	Mazda Blenheim Triathlon (Sprint)	1:31:45		0.75km/20km/5km
22 May	Ironman St Polten IMAU 70.3	6:22:51		1.2mi/56mi/13.1mi
14 May	Grovelands Parkrun SB	21:44	62.70	5km
7 May	Mass Swim Start Bedford	28:17		1.5km
17 Apr	London Marathon SB	4:07:26	49.78	26.2mi
3 Apr	Sandy 10	1:20:41	55.62	10mi
20 Mar	Reading Half Marathon SB	1:47:07	55.67	13.1mi
6 Mar	Spring Onion Sportive	5:49:00		115km
6 Mar	Mad March 20 SB	3:10:06	48.54	20mi
13 Feb	Stamford 30K SB	3:10:00	44.98	30km
12 Feb	Hellrunner: Hell in the Middle PB	2:38:00	31.40	11mi
6 Feb	Great Bentley Half Marathon	1:48:42	54.86	13.1mi
23 Jan	Folksworth 15 SB	2:21:35	48.28	15mi
9 Jan	Disney Marathon	4:14:26	48.41	26.2mi
8 Jan	Disney Half Marathon	2:11:00	45.52	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:53:17	52.64	13.1mi
11 Dec	North Staffs XC 4 [Mens race]- Westwood	43:51	62.48	10km
28 Nov	Hellrunner: Hell Down South	2:03:01	36.48	10mi
14 Nov	Sodbury Slog PB	1:48:41	34.93	8.5mi
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common			10km
19 Sep	Great North Run SB	1:46:33	55.97	13.1mi
12 Sep	Dunstable Downs 20 SB	3:33:00	43.32	20mi
5 Sep	BCT September Sprint Triathlon	1:11:13		400m/20km/5km
15 Aug	Bedford Classic Triathlon	2:46:12		1500m/40km/10km
25 Jul	London to Cambridge Bike Ride	4:22:00		57mi
18 Jul	London to Southend Bike Ride	4:07:00		59mi
15 Jul	Standard Chartered Great City Race	22:20	60.57	5km
26 Jun	BCT Give it a tri	38:21		100m/10km/2km
13 Jun	Nokia Windsor Triathlon (Olympic)	2:49:49		1.5km/42km/10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	1:35:30		750m/19.8km/5.4km
11 Apr	Connemara Half Marathon	1:58:33	49.91	13.1mi
2 Apr	Maidenhead Easter 10 SB	1:18:47	56.53	10mi
21 Mar	Reading Half Marathon	1:49:18	54.13	13.1mi
20 Mar	Midlands Men's Masters 6-Stage Road Relays - Short Leg PB	22:24	57.78	3mi
13 Mar	Cambridge parkrun SB	22:19	60.17	5km
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race	2:15:34	32.85	10mi
12 Dec	North Staffordshire XC (Senior Men) Leek	45:43	59.50	10km
15 Nov	Hellrunner: Hell Down South	2:00:00	37.11	10mi
8 Nov	Sodbury Slog SB	1:50:14	34.18	8.5mi
7 Nov	Bath Victoria Park 4 PB	32:26	53.51	4mi
6 Sep	Black Country Sprint triathlon	51:36		400m/20km/5km
27 Aug	London Business Houses 5 Mile Race SB	36:35	59.64	5mi
26 Jul	Harlow 10	1:17:19	57.60	10mi
4 Jul	Birmingham Black Country Half Marathon	2:03:01	48.10	13.1mi
30 Jun	Ware Joggers 5kish Handicap (Race 3) PB	23:55	62.11	3.43mi
19 Jun	Blakedown Bolt	54:00	50.37	10km
17 Jun	800 meters LBH Competition Willesden Green Track SB	2:52	61.25	800m
17 Jun	5,000 meters LBH Competition Willesden Green Track SB	21:25	62.70	5km
7 Jun	Aldridge 10k	52:49	51.50	10km
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	44:50	60.67	10km
26 Apr	London Marathon SB	3:40:36	54.98	26.2mi
26 Apr	London Marathon 20 mile split SB	2:45:50	54.81	20mi
13 Apr	Fetch London Mile - Part 4 PB	6:00	66.04	1mi
10 Apr	Maidenhead Easter 10 PB	1:12:57	60.65	10mi
5 Apr	Oakley 20	3:06:54	48.64	20mi
29 Mar	Reading Half Marathon	1:40:00	58.76	13.1mi
22 Mar	Connemara Marathon	4:18:10	46.98	26.2mi
15 Mar	Dorney Lake 10K PB	44:43	60.45	10km
1 Mar	Berkhamsted Half Marathon	1:43:12	56.94	13.1mi
22 Feb	Bury 20	2:58:11	51.01	20mi
15 Feb	Bramley 20	3:06:28	48.75	20mi
8 Feb	Great Bentley Half Marathon SB	1:39:43	58.93	13.1mi
1 Feb	Watford Half Marathon	1:43:41	56.67	13.1mi
11 Jan	Saffron Walden - Cross Country League PB	33:00	56.93	4.35mi
4 Jan	Harlow X Country - South Herts Championship	38:24	55.24	4.9mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:19:59	55.31	10mi
20 Dec	Reading Fetcheveryone Mile SB	6:20	62.57	1mi
30 Nov	Ware X Country - South Herts Championship PB	40:00	50.39	4.66mi
16 Nov	Hellrunner: Hell Down South			12mi
12 Oct	Tiptree 10	1:20:13	55.15	10mi
28 Sep	Guardian Copped Hall 5 mile run, Epping SB	39:48	54.46	5mi
7 Sep	Garden City 10 SB	1:18:10	56.60	10mi
31 Aug	Nike Human Race 10K SB	46:31	58.11	10km
27 Jul	Harlow 10	1:25:21	51.83	10mi
17 Jul	Standard Chartered Great City Race SB	22:03	60.45	5km
13 Jul	Lee Valley 10k, Waltham Abbey	47:17	57.17	10km
14 Jun	Salomon South Downs Marathon RELAY LEG 1 PB	1:07:36	49.97	7.7mi
11 Jun	LBH 400 meters event PB	1:17	59.09	400m
11 Jun	800 meter LBH Competition PB	2:50	61.37	800m
7 Jun	Self Transcendence 10k	47:39	56.73	10km
11 May	St Albans 10k	49:46	54.31	10km
13 Apr	London Marathon SB	3:49:48	52.54	26.2mi
13 Apr	FLM 20 Mile Split	2:51:33	52.72	20mi
2 Mar	Reading Half Marathon SB	1:45:41	55.27	13.1mi
24 Feb	Bury 20 SB	3:08:31	47.98	20mi
3 Feb	Great Bentley Half Marathon	1:49:13	53.48	13.1mi
20 Jan	Fred Hughes 10	1:24:51	51.84	10mi
13 Jan	Saffron Walden X-country (closed league)			4.35mi
2007		Result	WAVA	Distance
16 Dec	Stortford X-Country (Closed league)	38:09	54.68	4.85mi
9 Dec	Harlow X-Country (Closed league Race 2/4))	40:00	53.86	5mi
2 Dec	Ware X-country closed league			4.77mi
18 Nov	Digswell XC PB	50:00	47.49	5.5mi
4 Nov	SaabSalomon Hellrunner South	2:01:53	36.09	10mi
28 Oct	Great South Run SB	1:17:17	56.91	10mi
21 Oct	CHESHUNT X Country	40:59	64.37	6.1mi
30 Sep	Berlin Marathon 20 mile split SB	2:53:50	52.03	20mi
30 Sep	Berlin Marathon SB	3:54:57	51.39	26.2mi
16 Sep	Robin Hood Half Marathon	1:45:58	55.12	13.1mi
22 Jul	Dartford Half Marathon	1:51:43	52.29	13.1mi
19 Jul	Standard Chartered Great City Race SB	22:10	59.70	5km
11 Jul	5th Midweek Road Race League Fixture, Trent Park PB	44:13	54.62	9km
20 Jun	Mid-Week Road Race League (Div 2) Race 3 - Harlow	45:57	58.49	10km
16 Jun	Salomon South Downs Marathon RELAY LEG 3			7.7mi
6 Jun	MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium SB	45:40	58.86	10km
20 May	Great Baddow 10	1:19:09	55.57	10mi
17 May	MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley	47:30	56.59	10km
22 Apr	London Marathon	4:05:32	49.08	26.2mi
25 Mar	Reading Half Marathon SB	1:44:34	55.59	13.1mi
11 Mar	Wimbledon 10K	45:54	58.28	10km
4 Mar	Thanet 20	3:03:36	49.10	20mi
4 Feb	Watford Half Marathon	1:48:56	53.36	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:20:22	54.46	10mi
3 Dec	Grim Challenge PB	1:18:00	44.59	8mi
22 Oct	Great South Run	1:22:01	53.37	10mi
1 Oct	Baxters Loch Ness Marathon SB	4:12:18	47.76	26.2mi
10 Sep	Robin Hood Half Marathon	1:54:48	50.63	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5 SB	46:31	57.51	10km
23 Jul	Dartford Half Marathon	1:59:22	48.69	13.1mi
20 Jul	London City Marathon Route 5K SB	23:45	55.32	5km
16 Jul	London Chest Hospital 10K	49:11	54.39	10km
29 Jun	Bridges Relay - Westminster via Vauxhall Bridge	17:00	58.18	2.37mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	50:10	53.32	10km
14 Jun	London Business Houses Track and Field Championships - Battersea Park	2:55		0m
21 May	Nike 5k -Victoria Park	23:58	54.82	5km
9 Apr	Reading Half Marathon SB	1:53:34	50.97	13.1mi
9 Apr	Reading HM 10 mile split	1:23:00	52.52	10mi
19 Mar	Liverpool Half Marathon	1:55:24	50.16	13.1mi
29 Jan	Nike January Run 5k	24:10	53.98	5km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:32:33	47.10	10mi
16 Oct	Nike Run London	48:48	54.60	10km
4 Sep	Hampton Court Cancer Research 10k SB	47:36	55.97	10km
10 Jul	Bushey Quarter Marathon PB	59:16	47.45	6.55mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	53:06	50.01	10km
28 Nov	Nike 10k SB	53:06	50.01	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	117	147	157	163	126	7	0	0	0	0	0	0	717
2026	40	0	0	0	0	0	0	0	0	0	0	0	40
2025	140	146	145	102	130	139	103	138	133	106	98	71	1451
2025	0	0	4	5	0	0	0	0	0	0	0	0	9
2024	159	169	197	82	104	125	110	144	144	111	121	120	1587
2024	0	0	0	0	0	0	0	0	7	5	0	0	13
2023	177	168	201	125	113	139	118	129	165	135	127	137	1733
2023	0	3	0	0	0	0	1	0	0	0	0	0	4
2022	163	132	196	175	111	119	130	131	130	150	109	120	1667
2022	0	0	6	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	7	0	0	0	24	0	0	8	40
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	121	118	134	120	134	120	126	132	131	155	136	138	1565
2021	0	0	0	0	0	5	0	5	3	0	0	0	13
2020	0	0	0	0	4	0	0	0	0	0	0	9	13
2020	118	108	123	120	89	81	138	105	87	95	92	107	1263
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2019	147	150	171	38	91	101	130	131	144	125	94	103	1424
2018	132	155	155	135	110	112	153	121	142	127	102	115	1559
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	123	151	127	158	132	116	150	137	149	116	91	109	1559
2017	0	0	0	12	10	31	36	0	0	0	12	0	102
2016	2.6	2	0	0.4	1	0	2.1	6.1	1	0	0	0	15.1
2016	117	113	121	91	110	100	106	95	120	128	96	100	1296
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	28	0	53	20	89	63	281	30	20	37	16	637
2015	4.9	2	4	5	9.9	8.8	1.3	3.3	0.6	3.7	1.6	1.8	46.8
2015	85	76	57	95	90	74	54	64	115	101	93	103	1007
2015	249	372	336	347	428	314	108	161	0	16	0	0	2330
2014	0	0	0	1.1	2.3	3.2	1.6	2.2	0.8	0	0	1.4	12.6
2014	141	94	142	86	40	65	133	82	110	82	34	64	1071
2014	0	0	0	16	166	331	268	224	6	91	171	207	1479
2013	0	0	0.3	1.3	2.7	4.6	2.7	3.4	0.6	0	0	0	15.6
2013	62	65	76	66	68	97	98	107	142	99	93	105	1078
2013	0	50	58	175	289	213	379	176	0	0	0	21	1362
2012	0	0	0.5	0.3	3.2	1.3	0	2.2	0	0	0	0	7.5
2012	168	127	135	111	63	53	109	48	95	81	72	75	1138
2012	0	0	0	39	40	114	0	133	119	0	43	0	488
2011	0.3	2.4	6.2	1.9	3.9	3.7	4.7	2.1	0	0	0	0	25.1
2011	100	101	100	84	94	71	89	74	144	118	83	88	1146
2011	54	243	434	289	351	192	352	202	43	14	0	0	2175
2010	1.9	1.1	2.5	3.7	2.6	3.5	5	3.2	1.5	1.7	3.5	1.7	31.8
2010	12	65	134	107	24	71	92	119	108	66	87	115	1000
2010	74	30	53	59	66	162	384	171	157	25	34	74	1289
2009	0	0	0	0	0	0.5	0.3	0.5	0.3	0	0	0	1.6
2009	151	165	183	142	44	123	99	147	15	68	125	76	1337
2009	0	0	10	79	1049	17	4	33	44	0	2	31	1269
2008	133	126	151	81	79	71	65	100	88	83	120	87	1183
2008	0	0	0	0	0	0	0	5	0	0	0	0	5
2008	0	0	0	0	47	91	95	0	0	0	0	0	233
2007	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2007	113	127	170	120	95	78	80	115	156	64	96	71	1285
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2006	61	61	64	71	64	70	107	98	70	80	86	110	943
2006	0	0	0	3	0	1	0	3	0	0	0	0	7
2006	0	8	0	0	0	0	0	0	0	0	0	0	8
2005	0	0	0	0	0	0	7	0	0	6	24	43	80

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
9.5mi, 1:39:18 Run - Medium Long Run	4.2mi, 45:25 Run - Easy	2.7mi, 20:01 Run - Intervals 1.3mi, 12:24 Run - Warm Up	-	5.4mi, 54:02 Run - Easy	-	3.1mi, 25:28 Run - parkrun 1mi, 9:44 Run - Warm Up
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	6.5mi, 1:03:22 Run - Easy	-	-	3.5mi, 33:51 Run - Easy	-	41.1mi, 9:32:10 Run - Long Run
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	2.5mi, 23:57 Run - Recovery Run	3mi, 31:18 Run - Recovery Run	-	3.1mi, 27:46 Run - parkrun
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
4mi, 39:04 Run - General	4.3mi, 42:03 Run - Easy	-	3.1mi, 29:43 Run - Easy	-	-	-

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