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Hills of Death (HOD) is a Fetch Supporter!
Hills of Death (HOD) M50
-
Races
441 -
Miles
18463 -
Miles
157 -
Miles
11427 -
400m
1:17 -
800m
2:50 -
Mile
6:00 -
5k
21:01 -
5M
36:05 -
10k
44:43 -
10M
1:12:57 -
Half
1:39:43 -
20M
2:45:50 -
Mara
3:38:50 -
20k
39:31 -
40k
1:22:00 -
80k
2:44:18 -
56M
3:26:00 -
112M
6:46:47 -
400m
8:55 -
750m
14:58 -
1500m
-
2.4M
1:18:59
Describe your ideal run, ride or swim.
In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
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What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
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What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
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How do you pick yourself up when you need to?
Go for a run it's the best therapy or mindfullness.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
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In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
See more responses to this question
What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run it's the best therapy or mindfullness.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
See more responses to this question
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About Me
An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 13 end of 2020 Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can
Next year is the year of the Marathon PB
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 13 end of 2020 Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can
Next year is the year of the Marathon PB
Current Status
I AM AN IRONMAN
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:17
5:10/mi
|
0.00 | 1:17 | 1:18 | ||||||||||||||||
| 400m | 1 | 1:17
5:10/mi
|
0.00 | 1:17 | 1:18 | ||||||||||||||||
| 800m | 1 | 2:50
5:42/mi
|
0.00 | 2:50 | 2:52 | ||||||||||||||||
| 800m | 1 | 2:50
5:42/mi
|
0.00 | 2:50 | 2:52 | ||||||||||||||||
| 1mi | 10 | 6:00
6:00/mi
|
0.00 | 6:20 | 6:00 | 6:14 | 6:56 | 7:01 | 6:49 | 6:33 | 6:24 | 6:43 | |||||||||
| 2.4mi | 1 | 16:13
6:45/mi
|
0.00 | 16:13 | |||||||||||||||||
| 3mi | 1 | 22:24
7:28/mi
|
0.00 | 22:24 | |||||||||||||||||
| 5km | 77 | 21:01
6:46/mi
|
0.00 | 23:45 | 22:10 | 22:03 | 21:25 | 22:19 | 21:44 | 23:13 | 23:08 | 23:15 | 23:23 | 21:39 | 21:01 | 22:18 | 23:02 | 23:10 | |||
| 3.4mi | 1 | 23:55
6:58/mi
|
0.00 | 23:55 | |||||||||||||||||
| 4mi | 1 | 32:26
8:07/mi
|
0.00 | 32:26 | |||||||||||||||||
| 4.4mi | 1 | 33:00
7:35/mi
|
0.00 | 33:00 | |||||||||||||||||
| 4.7mi | 1 | 40:00
8:35/mi
|
0.00 | 40:00 | |||||||||||||||||
| 5mi | 37 | 36:05
7:13/mi
|
0.00 | 39:48 | 36:35 | 41:36 | 38:42 | 40:20 | 38:36 | 36:05 | 36:57 | 38:32 | 40:06 | 38:19 | |||||||
| 5.5mi | 1 | 50:00
9:05/mi
|
0.00 | 50:00 | |||||||||||||||||
| 9km | 1 | 44:13
7:54/mi
|
0.00 | 44:13 | |||||||||||||||||
| 10km | 55 | 44:43
7:12/mi
|
0.00 | 53:06 | 47:36 | 46:31 | 45:40 | 46:31 | 44:43 | 45:42 | 47:50 | 48:52 | 50:28 | 49:14 | 45:18 | 45:15 | 47:07 | 49:21 | 51:49 | ||
| 6.6mi | 1 | 59:16
9:03/mi
|
0.00 | 59:16 | |||||||||||||||||
| 7mi | 1 | 53:47
7:41/mi
|
0.00 | 53:47 | |||||||||||||||||
| 7.7mi | 1 | 1:07:36
8:47/mi
|
0.00 | 1:07:36 | |||||||||||||||||
| 8mi | 1 | 1:18:00
9:45/mi
|
0.00 | 1:18:00 | |||||||||||||||||
| 8.1mi | 3 | 1:18:23
9:41/mi
|
0.00 | 1:24:03 | 1:27:50 | 1:18:23 | |||||||||||||||
| 8.5mi | 2 | 1:48:41
12:47/mi
|
0.00 | 1:50:14 | 1:48:41 | ||||||||||||||||
| 9mi | 1 | 1:48:43
12:05/mi
|
0.00 | 1:48:43 | |||||||||||||||||
| 10mi | 37 | 1:12:57
7:18/mi
|
0.00 | 1:32:33 | 1:20:22 | 1:17:17 | 1:18:10 | 1:12:57 | 1:18:47 | 1:19:19 | 1:25:31 | 1:28:18 | 1:24:30 | 1:26:47 | 1:13:51 | 1:17:24 | 1:21:13 | ||||
| 11mi | 2 | 2:38:00
14:22/mi
|
0.00 | 2:38:00 | |||||||||||||||||
| 13.1mi | 59 | 1:39:43
7:37/mi
|
0.00 | 1:53:34 | 1:44:34 | 1:45:41 | 1:39:43 | 1:46:33 | 1:47:07 | 1:43:41 | 1:52:25 | 1:50:36 | 1:52:36 | 1:42:57 | 1:40:43 | 1:47:09 | 1:46:43 | 1:49:18 | |||
| 15mi | 9 | 2:07:40
8:31/mi
|
0.00 | 2:21:35 | 2:12:58 | 2:20:00 | 2:29:35 | 2:16:55 | 2:07:40 | 2:15:58 | 2:16:30 | 2:16:26 | |||||||||
| 16.5mi | 1 | 3:01:04
10:58/mi
|
0.00 | 3:01:04 | |||||||||||||||||
| 16.6mi | 1 | 2:28:24
8:56/mi
|
0.00 | 2:28:24 | |||||||||||||||||
| 16.8mi | 1 | 2:24:20
8:35/mi
|
0.00 | 2:24:20 | |||||||||||||||||
| 16.8mi | 2 | 2:35:42
9:16/mi
|
0.00 | 3:07:07 | 2:35:42 | ||||||||||||||||
| 18mi | 2 | 3:03:00
10:10/mi
|
0.00 | 3:07:00 | 3:03:00 | ||||||||||||||||
| 30km | 8 | 2:40:11
8:36/mi
|
0.00 | 3:10:00 | 3:07:26 | 3:03:49 | 2:50:50 | 2:40:11 | 2:51:41 | 2:49:22 | 2:56:55 | ||||||||||
| 20mi | 27 | 2:45:50
8:18/mi
|
0.00 | 2:53:50 | 3:08:31 | 2:45:50 | 3:33:00 | 3:10:06 | 3:04:05 | 3:27:00 | 3:02:48 | 2:50:58 | 3:00:50 | 3:05:20 | 3:05:56 | ||||||
| 26.2mi | 38 | 3:38:50
8:21/mi
|
0.00 | 4:12:18 | 3:54:57 | 3:49:48 | 3:40:36 | 4:07:26 | 3:59:48 | 5:05:00 | 4:25:42 | 4:14:17 | 4:08:42 | 3:38:50 | 3:57:20 | 4:31:40 | |||||
| 30mi | 2 | 5:58:23
11:57/mi
|
0.00 | 5:58:23 | |||||||||||||||||
| 39.3mi | 1 | 7:38:11
11:40/mi
|
0.00 | 7:38:11 | |||||||||||||||||
| 160km | 1 | 23:17:00
14:03/mi
|
0.00 | 23:17:00 |
2021 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League - March AC #virtual | 5mi | 9 Jan | 38:19 | 62.83% |
2020 |
Distance | Date | Result | WAVA |
| Run Fest at Lee Valley 10k | 10km | 27 Sep | 51:49 | 57.98% |
| Oundle 20 | 20mi | 15 Mar | 3:05:56 | 54.37% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:49:18 | 59.09% |
| Stamford 30K | 30km | 23 Feb | 2:56:55 | 53.26% |
| Rother Valley parkrun | 5km | 8 Feb | 23:10 | 63.20% |
| Folksworth 15 | 15mi | 19 Jan | 2:16:26 | 54.21% |
2019 |
Distance | Date | Result | WAVA |
| Peterborough New Year's Eve 10k | 10km | 31 Dec | 49:21 | 60.37% |
| Bass Belle 10 | 10mi | 24 Nov | 1:21:13 | 60.12% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:46:43 | 60.53% |
| RAF Henlow 10 | 10mi | 13 Nov | 1:23:03 | 58.79% |
| Frostbite Friendly XC league race 2 at Nene Park | 5mi | 3 Nov | 40:36 | 58.81% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:50:15 | 46.86% |
| Frostbite Friendly League St Neots | 5mi | 6 Oct | 42:04 | 56.76% |
| Bedford Half Marathon | 13.1mi | 1 Sep | 1:50:03 | 58.69% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 2:00:00 | 53.83% |
| Standard Chartered Great City Race | 5km | 16 Jul | 23:50 | 61.43% |
| Colworth Marathon Challenge - Trail 8.1 | 8.1mi | 22 Jun | 1:18:23 | 49.93% |
| Colworth Marathon Challenge - Colworth 5 | 5mi | 21 Jun | 41:36 | 57.40% |
| ASICS Windermere Marathon | 26.2mi | 19 May | 4:31:40 | 50.07% |
| Eye 10k Road Race | 10km | 12 May | 50:21 | 59.17% |
| Peterborough parkrun | 5km | 30 Mar | 23:02 | 63.09% |
| Oakley 20 | 20mi | 24 Mar | 3:05:20 | 54.08% |
| Ashridge Boundary Run | 16.5mi | 16 Mar | 3:01:04 | 45.67% |
| Frostbite Friendly League BRJ | 5mi | 10 Mar | 41:21 | 57.28% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 1:49:50 | 58.30% |
| Tarpley 20 | 20mi | 24 Feb | 3:09:50 | 52.80% |
| Stamford 30k | 30km | 17 Feb | 2:49:22 | 55.16% |
| Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 41:00 | 57.77% |
| Southern XC Championships (Senior Men) | 15km | 26 Jan | 1:22:55 | 54.33% |
| Folksworth 15 | 15mi | 20 Jan | 2:16:30 | 53.72% |
| Frostbite Friendly League - March AC | 5mi | 13 Jan | 40:06 | 59.07% |
| Cambs XC Championships | 10km | 6 Jan | 56:29 | 52.31% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:57 | 59.15% |
| Frostbite Friendly League Hunts AC | 5mi | 9 Dec | 41:30 | 57.07% |
| Enigma Deja Vu Marathon | 26.2mi | 4 Dec | 4:41:33 | 47.90% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 6:43 | 62.15% |
| Wolverton 5 | 5mi | 25 Nov | 38:32 | 61.47% |
| Armistice Day Centenary Challenge Run | 26.2mi | 11 Nov | 5:21:53 | 41.90% |
| Coldham’s Common parkrun | 5km | 10 Nov | 24:43 | 58.79% |
| Frostbite Friendly League Bushfield | 5mi | 4 Nov | 39:16 | 60.32% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:44:47 | 47.35% |
| Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:48:07 | 59.23% |
| Frostbite Friendly League St Neots | 5mi | 7 Oct | 38:32 | 61.47% |
| Tissington Trail Half | 13.1mi | 30 Sep | 1:47:09 | 59.76% |
| Round Norfolk Relay stage 9 | 16.6mi | 15 Sep | 2:28:24 | 56.06% |
| Dunstable Downs Challenge - 20 Miles | 20mi | 2 Sep | 3:49:46 | 43.62% |
| Riverside Runners 31st Anniversary 10K & Fun Run | 10km | 5 Aug | 59:08 | 49.96% |
| Peterborough 5K Grand Prix - Werrington | 5km | 1 Aug | 23:12 | 62.63% |
| Enigma Show Me the Money Marathon July Day 1 | 26.2mi | 28 Jul | 4:26:04 | 50.69% |
| 24hr Thunder Run | 24hr | 21 Jul | 1:40 / 0 | 0.00% |
| Standard Chartered Great City Race | 5km | 17 Jul | 22:54 | 63.45% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 4 Jul | 22:18 | 65.16% |
| Bassingbourn Brainstrust Half Marathon | 13.1mi | 1 Jul | 1:52:21 | 57.00% |
| Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 22:28 | 64.68% |
| Endure24 | 24hr | 9 Jun | 0 / 0 | 0.00% |
| Flaming June Half Marathon | 13.1mi | 3 Jun | 1:57:06 | 54.69% |
| Huntingdon parkrun | 5km | 19 May | 22:51 | 63.59% |
| Eye 10K Road Race | 10km | 13 May | 47:07 | 62.70% |
| Salzburg Marathon | 26.2mi | 6 May | 3:57:20 | 56.82% |
| London Marathon | 26.2mi | 22 Apr | 4:14:00 | 52.64% |
| Sandy 10 | 10mi | 8 Apr | 1:17:24 | 62.02% |
| Great Denham parkrun | 5km | 31 Mar | 23:22 | 61.72% |
| Bedford 20 | 20mi | 25 Mar | 3:00:50 | 54.95% |
| Frostbite Friendly League BRJ | 5mi | 11 Mar | 40:39 | 57.80% |
| Cambridge Half Marathon | 13.1mi | 4 Mar | 1:48:00 | 58.79% |
| Tarpley 20 | 20mi | 25 Feb | 3:04:11 | 53.95% |
| English National XC Championships (Men) | 12km | 24 Feb | 1:12:06 | 49.14% |
| Frostbite Friendly League Hunts AC | 5mi | 18 Feb | 40:50 | 57.54% |
| Stamford 30k | 30km | 11 Feb | 2:51:41 | 53.95% |
| Folksworth 15 | 15mi | 21 Jan | 2:15:58 | 53.47% |
2017 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 31 Dec | 1:28:36 | 54.18% |
| Bedford Harriers Half Marathon | 13.1mi | 3 Dec | 1:54:20 | 55.53% |
| Wolverton 5 | 5mi | 25 Nov | 36:57 | 63.59% |
| Frostbite Friendly League Bushfield | 5mi | 5 Nov | 37:32 | 62.60% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:39:50 | 47.78% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 3:51:36 | 57.73% |
| Peterborough parkrun | 5km | 23 Sep | 21:44 | 66.36% |
| Round Norfolk Relay Stage 1 | 16.8mi | 16 Sep | 2:24:20 | 57.83% |
| Great North Run | 13.1mi | 10 Sep | 1:43:53 | 61.12% |
| Harlow 10 | 10mi | 3 Sep | 1:20:44 | 59.46% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:19:42 | 45.45% |
| Standard Chartered Great City Race | 5km | 24 Jul | 21:24 | 67.40% |
| Cambridge parkrun | 5km | 1 Jul | 21:58 | 65.66% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:24 | 64.71% |
| Run Bedford 10k | 10km | 18 Jun | 50:17 | 58.28% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 7 Jun | 21:58 | 65.66% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:50:26 | 58.03% |
| Eye 10k Road Race | 10km | 14 May | 45:15 | 64.76% |
| Salzburg Marathon | 26.2mi | 7 May | 3:38:50 | 61.10% |
| Cambridge parkrun | 5km | 29 Apr | 21:01 | 68.12% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:13:51 | 64.47% |
| Oakley 20 | 20mi | 2 Apr | 2:53:03 | 56.94% |
| Sandy 10 | 10mi | 26 Mar | 1:15:54 | 62.73% |
| Reading Half Marathon | 13.1mi | 19 Mar | 1:45:03 | 59.93% |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 1:40:43 | 62.51% |
| Tarpley 20 | 20mi | 26 Feb | 2:50:58 | 57.64% |
| Stamford 30k | 30km | 12 Feb | 2:40:11 | 57.34% |
| Frostbite Friendly League - Bourne TH | 5mi | 5 Feb | 39:31 | 58.99% |
| Southern XC Championships (Senior Men) | 15km | 28 Jan | 1:24:55 | 52.18% |
| Folksworth 15 | 15mi | 22 Jan | 2:07:40 | 56.47% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 1:59:38 | 48.13% |
2016 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:18 | 64.16% |
| Concord parkrun, Sheffield | 5km | 25 Dec | 22:50 | 62.70% |
| Bedford parkrun | 5km | 17 Dec | 22:27 | 63.77% |
| Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 6:33 | 62.74% |
| Bedford Harriers Half Marathon | 13.1mi | 4 Dec | 1:44:37 | 60.18% |
| Frostbite Friendly League Bushfield | 5mi | 6 Nov | 36:05 | 64.61% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:14:40 | 52.06% |
| Cambridge parkrun | 5km | 22 Oct | 21:39 | 66.13% |
| Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:42:57 | 61.16% |
| Standalone 10k | 10km | 2 Oct | 45:57 | 63.25% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 1:49:01 | 57.75% |
| Round Norfolk Relay Stage 12 Scole to Thetford | 20mi | 17 Sep | 3:07:00 | 52.69% |
| Nice Tri Standard Olympic Triathlon | 1.5km/45km/10km | 11 Sep | 31:09 / 1:27:09 / 44:25 | 0.00% |
| Bedford parkrun | 5km | 10 Sep | 22:20 | 64.10% |
| Ouse Valley Way Marathon | 26.2mi | 4 Sep | 4:25:18 | 49.98% |
| Monster Middle | 1.9km/83km/21km | 21 Aug | 37:20 / 3:23:59 / 2:02:25 | 0.00% |
| Enigma World Cup Winners 50th Anniversary morning marathon | 26.2mi | 30 Jul | 4:29:18 | 49.23% |
| St Ives 10k | 10km | 17 Jul | 48:07 | 60.41% |
| The Myxy Mile | 1mi | 16 Jul | 6:37 | 62.11% |
| Standard Chartered Great City Race | 5km | 14 Jul | 22:21 | 64.05% |
| Colworth 5 | 5mi | 24 Jun | 40:32 | 57.51% |
| Bridges Relay (Change of venue because of EU Ref) | 2.4mi | 22 Jun | 16:13 | 64.49% |
| Huntingdon 10K | 10km | 19 Jun | 47:37 | 61.04% |
| Flaming June half Marathon | 13.1mi | 12 Jun | 1:51:31 | 56.46% |
| Tour of Cambridge UTI TT Chrono | 0mi | 4 Jun | 52:44 | 0.00% |
| Peterborough parkrun | 5km | 4 Jun | 22:52 | 62.61% |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 4:10:00 | 53.04% |
| Huntingdon parkrun | 5km | 21 May | 22:33 | 63.49% |
| Cambridge parkrun | 5km | 23 Apr | 22:33 | 63.02% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:08:42 | 52.87% |
| Wimpole Estate parkrun | 5km | 2 Apr | 25:28 | 55.80% |
| Frostbite Friendly League BRJ | 5mi | 13 Mar | 44:09 | 52.38% |
| Milton Keynes Festival of Running 20M | 20mi | 6 Mar | 3:02:48 | 53.46% |
| Huntingdon parkrun | 5km | 5 Mar | 23:44 | 59.88% |
| Cambridge Half Marathon | 13.1mi | 28 Feb | 1:44:25 | 59.80% |
| Stamford 30k | 30km | 14 Feb | 2:50:50 | 53.32% |
| Frostbite Friendly League - Bourne TH | 5mi | 7 Feb | 41:05 | 56.29% |
| Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:31:00 | 48.29% |
| Folksworth 15 | 15mi | 24 Jan | 2:16:55 | 52.22% |
| Pymmes parkrun | 5km | 16 Jan | 23:45 | 59.84% |
| Frostbite Friendly League - March AC | 5mi | 10 Jan | 57:46 | 40.04% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:14 | 58.56% |
| Buntingford 10 | 10mi | 28 Dec | 1:27:29 | 53.97% |
| Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 42:07 | 54.91% |
| Jingle Mile IV: A New Hope | 1mi | 12 Dec | 6:49 | 59.81% |
| Wolverton 5 | 5mi | 28 Nov | 39:42 | 58.26% |
| Vigilantes Maravan - Day 1 | 26.2mi | 21 Nov | 4:29:17 | 48.83% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:54:20 | 54.61% |
| Rutland Water parkrun | 5km | 7 Nov | 23:43 | 59.92% |
| Frostbite Friendly League Bushfield | 5mi | 1 Nov | 38:36 | 59.92% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:44:11 | 46.27% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:55:16 | 54.17% |
| Standalone 10K | 10km | 4 Oct | 51:07 | 56.40% |
| Finsbury parkrun | 5km | 26 Sep | 24:13 | 58.68% |
| Round Norfolk Relay - Stage 1 | 16.81mi | 20 Sep | 2:35:42 | 52.76% |
| Dunstable Downs 20 Mile Challenge | 20.8mi | 13 Sep | 4:02:00 | 42.00% |
| East England Triathlon Relays | 750metres/20km/5km | 9 Aug | 14:58 / 39:31 / 25:04 | 0.00% |
| St Ives 10k | 10km | 19 Jul | 51:12 | 56.31% |
| Standard Chartered Great City Race | 5km | 9 Jul | 23:59 | 59.25% |
| Ironman Austria | 2.4miles/112miles/26.2miles | 28 Jun | 1:18:59 / 6:46:47 / 5:14:39 | 0.00% |
| Windsor Triathlon (Olympic) | 1500metres/42km/10km | 14 Jun | 29:51 / 1:15:14 / 52:33 | 0.00% |
| Great Anglian Water Swim (750 , 1500 ,3k , 5.2k) | 0km | 24 May | 1:15:58 | 0.00% |
| Bedford parkrun | 5km | 23 May | 23:23 | 60.77% |
| Swashbuckler Middle Distance Triathlon | 1.9km/80km/22km | 10 May | 31:46 / 2:44:18 / 2:19:11 | 0.00% |
| London Marathon | 26.2mi | 26 Apr | 4:14:17 | 51.29% |
| Wiggle Spring Saddle Sportive (Epic) | 0mi | 19 Apr | 6:13:00 | 0.00% |
| Sandy 10 | 10mi | 12 Apr | 1:26:47 | 53.96% |
| The Bletchley Enigma Half Marathon | 13.1mi | 3 Apr | 1:53:56 | 54.35% |
| Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | 0km/40km/15km | 29 Mar | / 1:18:57 /1:21:09 | 0.00% |
| Reading Half Marathon | 13.1mi | 22 Mar | 1:58:37 | 52.21% |
| Frostbite Friendly League BRJ | 5mi | 1 Mar | 40:44 | 56.34% |
| Wiggle 'No Excuses' Sportive - Epic Distance | 0mi | 21 Feb | 5:15:00 | 0.00% |
| Stamford 30k | 30km | 15 Feb | 3:03:49 | 49.14% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:52:36 | 55.00% |
| Folksworth 15 | 15mi | 18 Jan | 2:29:35 | 47.40% |
| Frostbite Friendly League - March AC | 5mi | 11 Jan | 41:58 | 54.68% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 50:28 | 56.67% |
| Buntingford 10 | 10mi | 28 Dec | 1:30:00 | 52.03% |
| Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 43:20 | 52.96% |
| Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 7:01 | 57.67% |
| Peterborough parkrun #70 | 5km | 15 Nov | 24:24 | 57.82% |
| Harlow Parkrun #1 | 5km | 8 Nov | 25:38 | 55.04% |
| Frostbite Friendly League Bushfield | 5mi | 2 Nov | 40:20 | 56.90% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 5:00:25 | 43.41% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:50:36 | 55.99% |
| Standalone 10K | 10km | 5 Oct | 50:29 | 56.65% |
| Northampton parkrun | 5km | 4 Oct | 25:51 | 54.58% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 4:43:03 | 46.07% |
| Bedford parkrun | 5km | 20 Sep | 23:15 | 60.68% |
| The JW Ultra | 30mi | 13 Sep | 5:58:23 | 42.72% |
| Swineshead 10 | 10mi | 7 Sep | 1:31:12 | 51.35% |
| Buff Enigma Reverse Marathon | 26.2mi | 30 Aug | 4:51:00 | 44.81% |
| Triathlon England Club Relay Championships | 0.5km/15km/5km | 23 Aug | 12:19 / 27:01 / 24:26 | 0.00% |
| Monster Middle Triathlon | 1.9km/83km/21km | 17 Aug | / / | 0.00% |
| Thunder Run 24 hour - solo nutters | 160km | 26 Jul | 23:17:00 | 50.13% |
| Standard Chartered Great City Race | 5km | 10 Jul | 23:19 | 60.50% |
| Buff Summer Enigma Ultra | 30mi | 5 Jul | 6:04:04 | 42.06% |
| St Neot's Triathlon (Olympic) race 2 | 1500metres/45km/10km | 29 Jun | 34:07 / 1:29:16 / 52:15 | 0.00% |
| Colworth Trail Race 8 | 8.1mi | 21 Jun | 1:27:50 | 42.76% |
| Colworth 5 | 5mi | 20 Jun | 44:03 | 52.10% |
| Ironman 70.3 UK | 1.2miles/56miles/13.1miles | 15 Jun | 40:36 / 4:10:00 / 2:35:00 | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 4:44:00 | 45.54% |
| Connermara Ultra Marathon | 39.3mi | 6 Apr | 7:38:11 | 43.42% |
| Sandy 10 | 10mi | 30 Mar | 1:24:30 | 54.97% |
| Oakley 20 | 20mi | 23 Mar | 3:28:38 | 46.07% |
| Nicetri 18 Offord, (Cambridgeshire) | 18mi | 16 Mar | 3:03:00 | 47.27% |
| Cambridge parkrun | 5km | 15 Mar | 24:32 | 57.09% |
| Ashby 20 | 20mi | 9 Mar | 3:29:26 | 45.90% |
| Bedford parkrun | 5km | 8 Mar | 25:32 | 54.85% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:55:40 | 53.10% |
| Tarpley 20 | 20mi | 23 Feb | 3:27:00 | 46.44% |
| Stamford 30k | 30km | 16 Feb | 3:07:26 | 47.80% |
| Folksworth 15 | 15mi | 19 Jan | 2:20:00 | 50.23% |
| Winter Tanners 20 | 20mi | 12 Jan | 0.00% | |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 4:25:42 | 48.68% |
2013 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:00:45 | 50.86% |
| Cambridge parkrun | 5km | 30 Nov | 23:08 | 60.54% |
| Wolverton 5 | 5mi | 23 Nov | 38:42 | 58.84% |
| Huntingdon parkrun | 5km | 16 Nov | 24:29 | 57.21% |
| Sodbury Slog | 9mi | 10 Nov | 1:48:43 | 38.40% |
| Little Stoke parkrun | 5km | 9 Nov | 23:51 | 58.72% |
| Frostbite Friendly League Bushfield | 5mi | 3 Nov | 39:06 | 58.24% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 5:05:00 | 42.41% |
| Great Eastern Run | 13.1mi | 13 Oct | 1:52:25 | 54.63% |
| Standalone 10K | 10km | 6 Oct | 48:52 | 58.06% |
| Birmingham Canal Canter 18 | 18mi | 21 Sep | 3:07:00 | 46.26% |
| Round Norfolk Relay - Stage 1 | 16.81mi | 14 Sep | 3:07:07 | 43.18% |
| London Business Houses 5 miles | 5mi | 29 Aug | 40:27 | 56.30% |
| National Club Relay Champrionships | 0.5km/15km/5km | 24 Aug | 9:29 / 27:26 / 23:04 | 0.00% |
| monster middle distance triathlon, Ely | 1.9km/90km/21km | 18 Aug | 31:48 / 2:51:54 / 2:22:07 | 0.00% |
| Peterborough parkrun #1 | 5km | 3 Aug | 23:57 | 58.48% |
| Thunder Run 24 Hr Team | 60km | 27 Jul | 0.00% | |
| St Ives 10k | 10km | 21 Jul | 49:15 | 57.61% |
| Standard Chartered Great City Race | 5km | 11 Jul | 23:21 | 59.98% |
| USN Bedford Olympic Distance Triathlon | 1500metres/41km/10km | 7 Jul | / / | 0.00% |
| Abbey 10k | 10km | 30 Jun | 52:37 | 53.92% |
| Mid Week Road Race League - Div 1 - Stevenage | 10km | 26 Jun | 52:32 | 54.01% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 2:13:47 | 45.91% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:24:03 | 44.32% |
| Colworth 5 | 5mi | 21 Jun | 45:17 | 50.29% |
| Windsor | 1500km/26miles/10km | 16 Jun | 32:49 / 1:18:47 / 54:52 | 0.00% |
| Wimpole Estate parkrun | 5km | 8 Jun | 24:11 | 57.91% |
| Mid Week Road Race League - Div 1 - Royston | 10km | 4 Jun | 55:31 | 51.10% |
| Summer Cambridge Fetch Mile | 1mi | 1 Jun | 6:56 | 57.91% |
| Huntingdon parkrun | 5km | 25 May | 26:20 | 53.19% |
| NiceTri Sprint triathlon | 750metres/25km/5km | 19 May | 16:59 / 47:44 / 24:10 | 0.00% |
| Huntingdon parkrun | 5km | 11 May | 27:30 | 50.93% |
| Cambridge Cambourne 10k | 10km | 14 Apr | 1:00:50 | 46.27% |
| Huntingdon parkrun | 5km | 13 Apr | 29:51 | 46.58% |
| Sandy 10 | 10mi | 7 Apr | 1:30:22 | 50.99% |
| Bedford Parkrun | 5km | 6 Apr | 27:17 | 50.97% |
| Cambridge parkrun | 5km | 30 Mar | 27:30 | 50.56% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:28:18 | 52.18% |
| Reading Half Marathon | 13.1mi | 17 Mar | 2:19:37 | 43.63% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:08:00 | 47.59% |
| Wimpole Estate parkrun | 5km | 12 Jan | 28:05 | 49.51% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:33 | 54.61% |
| Bedford parkrun | 5km | 29 Dec | 27:40 | 50.26% |
| Cambridge parkrun | 5km | 22 Dec | 24:37 | 56.49% |
| Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 41:36 | 54.32% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:57:48 | 51.71% |
| Tiptree 10 | 10mi | 28 Oct | 1:25:31 | 53.88% |
| Cambridge parkrun | 5km | 27 Oct | 26:58 | 51.56% |
| New Ware 10 | 10mi | 14 Oct | 1:27:37 | 52.59% |
| Standalone 10K | 10km | 7 Oct | 47:50 | 58.85% |
| Leighton Buzzard | 10mi | 30 Sep | 1:29:19 | 51.59% |
| Cambridge parkrun | 5km | 22 Sep | 23:16 | 59.76% |
| bedford parkrun | 5km | 1 Sep | 24:01 | 57.90% |
| bedford parkrun | 5km | 25 Aug | 23:57 | 58.06% |
| Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 1:04:24 | 43.71% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| St Ives 10k | 10km | 15 Jul | 49:11 | 57.23% |
| bedford parkrun | 5km | 7 Jul | 23:50 | 58.34% |
| Windsor Triathlon | 1500km/26miles/10km | 17 Jun | / 1:19:45 / 55:47 | 0.00% |
| Two Castles Run | 10km | 10 Jun | 50:42 | 55.52% |
| Bedford parkrun | 5km | 2 Jun | 24:01 | 57.90% |
| BUPA London 10,000 | 10km | 27 May | 55:38 | 50.60% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 5:27:00 | 39.23% |
| London Marathon | 26.2mi | 22 Apr | 5:08:02 | 41.33% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:59:48 | 53.09% |
| bedford parkrun | 5km | 7 Apr | 24:53 | 55.48% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:45:53 | 57.09% |
| Bedford Parkrun | 5km | 17 Mar | 24:03 | 57.41% |
| Mad March 20 | 20mi | 11 Mar | 3:07:40 | 50.41% |
| Thanet 20 | 20mi | 4 Mar | 3:04:05 | 51.40% |
| Tarpley 20 | 20mi | 26 Feb | 3:14:50 | 48.56% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:43:41 | 58.30% |
| Cambridge parkrun | 5km | 28 Jan | 23:31 | 58.71% |
| Folksworth 15 | 15mi | 22 Jan | 2:12:58 | 52.06% |
| Cambridge parkrun | 5km | 14 Jan | 23:13 | 59.47% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:58 | 53.74% |
| Buntingford 10 | 10mi | 27 Dec | 1:19:19 | 57.64% |
| Bedford parkrun | 5km | 25 Dec | 27:53 | 49.51% |
| Milton Keynes parkrun | 5km | 24 Dec | 22:53 | 60.33% |
| Bedford ParkRun | 5km | 10 Dec | 25:00 | 55.22% |
| Bedford ParkRun | 5km | 3 Dec | 22:50 | 60.47% |
| Hellrunner - Hell Down South | 11mi | 27 Nov | 1:37:59 | 51.32% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:53:24 | 53.31% |
| London Cross Country Championships | 10km | 19 Nov | 50:30 | 55.30% |
| Cambridge parkrun | 5km | 12 Nov | 22:45 | 60.69% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:35:55 | 46.14% |
| Standalone 10K | 10km | 2 Oct | 45:42 | 61.11% |
| Great North Run | 13.1mi | 18 Sep | 1:55:28 | 52.35% |
| Dunstable Downs 20 | 20mi | 11 Sep | 3:52:00 | 40.78% |
| monster middle distance triathlon, Ely | 1.9km/93km/21km | 21 Aug | 38:00 / 3:02:01 / 1:52:57 | 0.00% |
| Dextro Energy Triathlon London - Olympic | 1500metres/40km/10km | 7 Aug | 30:20 / 1:22:00 / 46:50 | 0.00% |
| East Angular King James Mile | 1mi | 16 Jul | 6:14 | 63.45% |
| East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:18 | 59.62% |
| Standard Chartered Great City Race | 5km | 14 Jul | 22:15 | 62.05% |
| Barnsley parkrun | 5km | 9 Jul | 22:52 | 60.38% |
| Mid Week Road Race League - Div 1 - St Albans | 7mi | 30 Jun | 53:47 | 58.92% |
| Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 19 Jun | 37:20 / 4:00:24 / 2:03:59 | 0.00% |
| Mid Week Road Race League - Div 1 - Welwyn | 10km | 7 Jun | 46:25 | 60.17% |
| Mazda Blenheim Triathlon (Sprint) | 0.75km/20km/5km | 4 Jun | 15:35 / 43:42 / 25:57 | 0.00% |
| Ironman St Polten IMAU 70.3 | 1.2miles/56miles/13.1miles | 22 May | 42:10 / 3:26:00 / 2:08:00 | 0.00% |
| Grovelands Parkrun | 5km | 14 May | 21:44 | 63.53% |
| Mass Swim Start Bedford | 0km | 7 May | 28:17 | 0.00% |
| London Marathon | 26.2mi | 17 Apr | 4:07:26 | 51.10% |
| Sandy 10 | 10mi | 3 Apr | 1:20:41 | 56.25% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:47:07 | 56.05% |
| Spring Onion Sportive | 0km | 6 Mar | 5:49:00 | 0.00% |
| Mad March 20 | 20mi | 6 Mar | 3:10:06 | 49.43% |
| Stamford 30K | 30km | 13 Feb | 3:10:00 | 46.09% |
| Hellrunner: Hell in the Middle | 11mi | 12 Feb | 2:38:00 | 31.60% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:48:42 | 55.23% |
| Folksworth 15 | 15mi | 23 Jan | 2:21:35 | 48.55% |
| Disney Marathon | 26.2mi | 9 Jan | 4:14:26 | 49.69% |
| Disney Half Marathon | 13.1mi | 8 Jan | 2:11:00 | 45.83% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:53:17 | 52.99% |
| North Staffs XC 4 [Mens race]- Westwood | 10km | 11 Dec | 43:51 | 63.20% |
| Hellrunner: Hell Down South | 10mi | 28 Nov | 2:03:01 | 36.89% |
| Sodbury Slog | 8.5mi | 14 Nov | 1:48:41 | 35.44% |
| North Staffs XC 3 [Mens race]- Stafford Common | 10km | 13 Nov | 0.00% | |
| Great North Run | 13.1mi | 19 Sep | 1:46:33 | 56.34% |
| Dunstable Downs 20 | 20mi | 12 Sep | 3:33:00 | 44.11% |
| BCT September Sprint Triathlon | 400metres/20km/5km | 5 Sep | 8:55 / 40:44 / 21:34 | 0.00% |
| Bedford Classic Triathlon | 1500metres/40km/10km | 15 Aug | 31:52 / 1:27:56 / 46:24 | 0.00% |
| London to Cambridge Bike Ride | 0mi | 25 Jul | 4:22:00 | 0.00% |
| London to Southend Bike Ride | 0mi | 18 Jul | 4:07:00 | 0.00% |
| Standard Chartered Great City Race | 5km | 15 Jul | 22:20 | 61.38% |
| BCT Give it a tri | 100metres/10km/2km | 26 Jun | 2:16 / 24:47 / 11:18 | 0.00% |
| Nokia Windsor Triathlon (Olympic) | 1.5km/42km/10km | 13 Jun | 32:09 / 1:27:53 / 49:47 | 0.00% |
| Mazda Blenheim Triathlon (Sprint) | 750metres/19.8km/5.4km | 6 Jun | 15:33 / 44:24 / 27:03 | 0.00% |
| Connemara Half Marathon | 13.1mi | 11 Apr | 1:58:33 | 50.34% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:18:47 | 57.23% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:49:18 | 54.59% |
| Midlands Men's Masters 6-Stage Road Relays - Short Leg | 3mi | 20 Mar | 22:24 | 58.68% |
| Cambridge parkrun | 5km | 13 Mar | 22:19 | 61.00% |
2009 |
Distance | Date | Result | WAVA |
| Mortimer Forest Hill Race | 10mi | 13 Dec | 2:15:34 | 33.26% |
| North Staffordshire XC (Senior Men) Leek | 10km | 12 Dec | 45:43 | 60.20% |
| Hellrunner: Hell Down South | 10mi | 15 Nov | 2:00:00 | 37.58% |
| Sodbury Slog | 8.5mi | 8 Nov | 1:50:14 | 34.72% |
| Bath Victoria Park 4 | 4mi | 7 Nov | 32:26 | 54.04% |
| Black Country Sprint triathlon | 400metres/20km/5km | 6 Sep | 9:26 / 42:10 / | 0.00% |
| London Business Houses 5 Mile Race | 5mi | 27 Aug | 36:35 | 60.38% |
| Harlow 10 | 10mi | 26 Jul | 1:17:19 | 58.32% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:03:01 | 48.51% |
| Ware Joggers 5kish Handicap (Race 3) | 3.43mi | 30 Jun | 23:55 | 62.83% |
| Blakedown Bolt | 10km | 19 Jun | 54:00 | 50.96% |
| 5,000 meters LBH Competition Willesden Green Track | 5km | 17 Jun | 21:25 | 63.56% |
| 800 meters LBH Competition Willesden Green Track | 800mi | 17 Jun | 2:52 | 61.25% |
| Aldridge 10k | 10km | 7 Jun | 52:49 | 52.11% |
| Midweek league div 1 race - Welwyn Garden City (closed race) | 10km | 4 Jun | 44:50 | 61.38% |
| London Marathon | 26.2mi | 26 Apr | 3:40:36 | 56.66% |
| London Marathon 20 mile split | 20mi | 26 Apr | 2:45:50 | 56.01% |
| Fetch London Mile - Part 4 | 1mi | 13 Apr | 6:00 | 64.46% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:12:57 | 61.46% |
| Oakley 20 | 20mi | 5 Apr | 3:06:54 | 49.70% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:40:00 | 59.35% |
| Connemara Marathon | 26.2mi | 22 Mar | 4:18:10 | 48.41% |
| Dorney Lake 10K | 10km | 15 Mar | 44:43 | 61.16% |
| Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:43:12 | 57.51% |
| Bury 20 | 20mi | 22 Feb | 2:58:11 | 52.13% |
| Bramley 20 | 20mi | 15 Feb | 3:06:28 | 49.82% |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:39:43 | 59.52% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:43:41 | 57.24% |
| Saffron Walden - Cross Country League | 4.35mi | 11 Jan | 33:00 | 57.84% |
| Harlow X Country - South Herts Championship | 4.9mi | 4 Jan | 38:24 | 55.99% |
2008 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 28 Dec | 1:19:59 | 56.06% |
| Reading Fetcheveryone Mile | 1mi | 20 Dec | 6:20 | 61.07% |
| Ware X Country - South Herts Championship | 4.66mi | 30 Nov | 40:00 | 51.12% |
| Hellrunner: Hell Down South | 12mi | 16 Nov | 0.00% | |
| Tiptree 10 | 10mi | 12 Oct | 1:20:13 | 55.90% |
| Guardian Copped Hall 5 mile run, Epping | 5mi | 28 Sep | 39:48 | 55.13% |
| Garden City 10 | 10mi | 7 Sep | 1:18:10 | 57.36% |
| Nike Human Race 10K | 10km | 31 Aug | 46:31 | 58.79% |
| Harlow 10 | 10mi | 27 Jul | 1:25:21 | 52.53% |
| Standard Chartered Great City Race | 5km | 17 Jul | 22:03 | 61.30% |
| Lee Valley 10k, Waltham Abbey | 10km | 13 Jul | 47:17 | 57.84% |
| Salomon South Downs Marathon RELAY LEG 1 | 7.7mi | 14 Jun | 1:07:36 | 50.52% |
| 800 meter LBH Competition | 800mi | 11 Jun | 2:50 | 61.37% |
| LBH 400 meters event | 400mi | 11 Jun | 1:17 | 59.09% |
| Self Transcendence 10K Battersea Park | 10km | 7 Jun | 47:39 | 57.39% |
| St Albans 10k | 10km | 11 May | 49:46 | 54.95% |
| FLM 20 Mile Split | 20mi | 13 Apr | 2:51:33 | 53.90% |
| London Marathon | 26.2mi | 13 Apr | 3:49:48 | 54.14% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:45:41 | 55.90% |
| Bury 20 | 20mi | 24 Feb | 3:08:31 | 49.05% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:49:13 | 54.09% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:24:51 | 52.59% |
| Saffron Walden X-country (closed league) | 4.35mi | 13 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Stortford X-Country (Closed league) | 4.85mi | 16 Dec | 38:09 | 55.45% |
| Harlow X-Country (Closed league Race 2/4)) | 5mi | 9 Dec | 40:00 | 54.53% |
| Ware X-country closed league | 4.77mi | 2 Dec | 0.00% | |
| Digswell XC | 5.5mi | 18 Nov | 50:00 | 47.98% |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 2:01:53 | 36.61% |
| Great South Run | 10mi | 28 Oct | 1:17:17 | 57.74% |
| CHESHUNT X Country | 6.1mi | 21 Oct | 40:59 | 65.16% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:54:57 | 52.96% |
| Berlin Marathon 20 mile split | 20mi | 30 Sep | 2:53:50 | 53.19% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:45:58 | 55.75% |
| Dartford Half Marathon | 13.1mi | 22 Jul | 1:51:43 | 52.88% |
| Standard Chartered Great City Race | 5km | 19 Jul | 22:10 | 60.56% |
| 5th Midweek Road Race League Fixture, Trent Park | 9km | 11 Jul | 44:13 | 55.17% |
| Mid-Week Road Race League (Div 2) Race 3 - Harlow | 10km | 20 Jun | 45:57 | 59.20% |
| Salomon South Downs Marathon RELAY LEG 3 | 7.7mi | 16 Jun | 0.00% | |
| MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium | 10km | 6 Jun | 45:40 | 59.56% |
| Great Baddow 10 | 10mi | 20 May | 1:19:09 | 56.37% |
| MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley | 10km | 17 May | 47:30 | 57.26% |
| London Marathon | 26.2mi | 22 Apr | 4:05:32 | 50.48% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:44:34 | 56.28% |
| Wimbledon 10K | 10km | 11 Mar | 45:54 | 58.98% |
| Thanet 20 | 20mi | 4 Mar | 3:03:36 | 50.17% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:48:56 | 54.03% |
2006 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 31 Dec | 1:20:22 | 55.29% |
| Grim Challenge | 8mi | 3 Dec | 1:18:00 | 45.05% |
| Great South Run | 10mi | 22 Oct | 1:22:01 | 54.18% |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 4:12:18 | 49.12% |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:54:48 | 51.27% |
| The Regents Park Summer 10k Series - Race 5 | 10km | 5 Aug | 46:31 | 58.20% |
| Dartford Half Marathon | 13.1mi | 23 Jul | 1:59:22 | 49.31% |
| London City Marathon Route 5K | 5km | 20 Jul | 23:45 | 56.16% |
| London Chest Hospital 10K | 10km | 16 Jul | 49:11 | 55.04% |
| Bridges Relay - Westminster via Vauxhall Bridge | 2.37mi | 29 Jun | 17:00 | 56.37% |
| MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 10km | 22 Jun | 50:10 | 53.96% |
| London Business Houses Track and Field Championships - Battersea Park | 800mi | 14 Jun | 2:55 | 0.00% |
| Nike 5k -Victoria Park | 5km | 21 May | 23:58 | 55.65% |
| Reading HM 10 mile split | 10mi | 9 Apr | 1:23:00 | 53.35% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:53:34 | 51.67% |
| Liverpool Half Marathon | 13.1mi | 19 Mar | 1:55:24 | 50.85% |
| Nike January Run 5k | 5km | 29 Jan | 24:10 | 54.88% |
2005 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 27 Dec | 1:32:33 | 47.85% |
| Nike Run London | 10km | 16 Oct | 48:48 | 55.26% |
| Hampton Court Cancer Research 10k | 10km | 4 Sep | 47:36 | 56.65% |
| Bushey Quarter Marathon | 6.55mi | 10 Jul | 59:16 | 47.96% |
2004 |
Distance | Date | Result | WAVA |
| Nike 10k | 10km | 28 Nov | 53:06 | 50.61% |
| Nike Run London 10K | 10km | 28 Nov | 53:06 | 50.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2020 | 118 | 108 | 123 | 120 | 89 | 81 | 138 | 105 | 87 | 95 | 92 | 107 | 1263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 147 | 150 | 171 | 38 | 91 | 101 | 130 | 131 | 144 | 125 | 94 | 106 | 1428 |
| 2018 | 132 | 155 | 155 | 135 | 110 | 112 | 153 | 121 | 142 | 127 | 102 | 115 | 1559 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 123 | 151 | 127 | 158 | 132 | 116 | 150 | 137 | 149 | 116 | 91 | 109 | 1559 |
| 2017 | 0 | 0 | 0 | 12 | 10 | 31 | 36 | 0 | 0 | 0 | 12 | 0 | 102 |
| 2016 | 2.6 | 2 | 0 | 0.4 | 1 | 0 | 2.1 | 6.1 | 1 | 0 | 0 | 0 | 15.1 |
| 2016 | 117 | 113 | 121 | 91 | 110 | 100 | 106 | 101 | 123 | 128 | 96 | 100 | 1305 |
| 2016 | 0 | 28 | 0 | 53 | 20 | 89 | 63 | 322 | 30 | 20 | 37 | 16 | 677 |
| 2015 | 4.9 | 2 | 4 | 5 | 9.9 | 8.8 | 1.3 | 3.3 | 0.6 | 3.7 | 1.6 | 1.8 | 46.8 |
| 2015 | 85 | 76 | 57 | 95 | 90 | 74 | 54 | 64 | 115 | 101 | 93 | 103 | 1007 |
| 2015 | 249 | 372 | 336 | 347 | 428 | 314 | 108 | 161 | 0 | 16 | 0 | 0 | 2330 |
| 2014 | 0 | 0 | 0 | 1.1 | 2.3 | 3.2 | 1.6 | 2.2 | 0.8 | 0 | 0 | 1.4 | 12.6 |
| 2014 | 141 | 94 | 142 | 86 | 40 | 65 | 133 | 82 | 110 | 82 | 34 | 64 | 1071 |
| 2014 | 0 | 0 | 0 | 16 | 166 | 331 | 268 | 224 | 6 | 91 | 171 | 207 | 1479 |
| 2013 | 0 | 0 | 0.3 | 1.3 | 2.7 | 4.6 | 2.7 | 3.4 | 0.6 | 0 | 0 | 0 | 15.6 |
| 2013 | 62 | 65 | 76 | 66 | 68 | 97 | 98 | 107 | 142 | 99 | 93 | 105 | 1078 |
| 2013 | 0 | 50 | 58 | 175 | 289 | 213 | 379 | 176 | 0 | 0 | 0 | 21 | 1362 |
| 2012 | 0 | 0 | 0.5 | 0.3 | 3.2 | 1.3 | 0 | 2.2 | 0 | 0 | 0 | 0 | 7.5 |
| 2012 | 168 | 127 | 135 | 111 | 63 | 53 | 109 | 48 | 95 | 81 | 72 | 75 | 1138 |
| 2012 | 0 | 0 | 0 | 39 | 40 | 114 | 0 | 133 | 119 | 0 | 43 | 0 | 488 |
| 2011 | 0.3 | 2.4 | 6.2 | 1.9 | 3.9 | 3.7 | 4.7 | 2.1 | 0 | 0 | 0 | 0 | 25.1 |
| 2011 | 100 | 101 | 100 | 84 | 94 | 71 | 89 | 74 | 144 | 118 | 83 | 88 | 1146 |
| 2011 | 54 | 243 | 434 | 289 | 351 | 192 | 352 | 202 | 43 | 14 | 0 | 0 | 2175 |
| 2010 | 1.9 | 1.1 | 2.5 | 3.7 | 2.6 | 3.5 | 5 | 3.2 | 1.5 | 1.7 | 3.5 | 1.7 | 31.8 |
| 2010 | 12 | 65 | 134 | 107 | 24 | 71 | 92 | 119 | 108 | 66 | 87 | 115 | 1000 |
| 2010 | 74 | 30 | 53 | 59 | 66 | 162 | 384 | 171 | 157 | 25 | 34 | 74 | 1289 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.5 | 0.3 | 0 | 0 | 0 | 1.6 |
| 2009 | 151 | 165 | 183 | 142 | 44 | 123 | 99 | 147 | 15 | 68 | 125 | 76 | 1337 |
| 2009 | 0 | 0 | 10 | 79 | 1049 | 17 | 4 | 33 | 44 | 0 | 2 | 31 | 1269 |
| 2008 | 133 | 126 | 151 | 81 | 79 | 71 | 65 | 100 | 88 | 83 | 120 | 87 | 1183 |
| 2008 | 0 | 0 | 0 | 0 | 47 | 91 | 95 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2007 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2007 | 113 | 127 | 170 | 120 | 95 | 78 | 80 | 115 | 156 | 64 | 96 | 71 | 1285 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2006 | 61 | 61 | 64 | 71 | 64 | 70 | 107 | 98 | 70 | 80 | 86 | 110 | 943 |
| 2006 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 24 | 43 | 80 |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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6.5mi,
1:04:00 Running - Easy
Hail Weston rounder
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1.5mi,
15:12 Running - Warm Down
Wd
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2mi,
14:34Running - Intervals
2 x 800 @ 10k pace
4 x 400 @ 5k pace Add a comment
1.2mi,
12:17Running - Warm Up
Easy warm up
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3.1mi,
30:16 Running - Recovery Run
Gentle papworth 5k loop
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1.1mi,
10:36 Running - Easy
Run with J as he scoots
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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4mi,
40:32 Running - Easy
Easy run with Ali
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4mi,
33:14 Running - Tempo
10 mins easy then Tempo home
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5.1mi,
44:51 Running - General
Eaton Socon rounder
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4.4mi,
44:05 Running - Easy
Easy zone 1 with Lynne
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0.3mi,
2:54Running - Easy
Without HRM
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5.1mi,
49:00 Running - General
Easy one.
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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5mi,
38:19 Running - Tempo
Frostbite on Paxton Loop
0.7mi,
7:24Running - Warm Up
Split Summary
=== 1) 0.7m - 7:24(10:32/m) 118/129bpm 71cal Add a comment |
4.2mi,
39:29 Running - Easy
Easy jog
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6mi,
57:00 Running - General
Easy one with Matt
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6mi,
1:01:00 Running - Easy
Paxton pit run.
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4mi,
38:33 Running - Easy
Easy rainy one
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6.4mi,
57:37 Running - General
Hail Weston rounder.
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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0.9mi,
9:01 Running - Warm Down
Jog back
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1.3mi,
9:01Running - Intervals
6 x 90secs @ 5k pace with 90 sec recovery
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1.6mi,
14:31Running - Warm Up
Warm up and first two reps 90 secs @ 5k pace.
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6mi,
57:00 Running - General
Joggy with Matt
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4.5mi,
45:30 Running - Easy
Easy run with Lynne
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3.3mi,
31:03 Running - General
24 mins easy with tempo last 7
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3mi,
29:26 Running - Easy
Easy
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4.7mi,
44:00Running - General Add a comment |
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