Hills of Death (HOD) M45

About
Race Times
All Races
Mileage
Training

  • Races
    385

  • Miles
    14905

  • Miles
    158

  • Miles
    11425

  • WAVA
    67.99%

  • 400m
    1:17

  • 800m
    2:50

  • Mile
    6:00

  • 5k
    21:01

  • 5M
    36:05

  • 10k
    44:43

  • 10M
    1:12:57

  • Half
    1:39:43

  • 20M
    2:45:50

  • Mara
    3:38:50

  • 20k
    39:31

  • 40k
    1:22:00

  • 80k
    2:44:18

  • 56M
    3:26:00

  • 112M
    6:46:47

  • 400m
    8:55

  • 750m
    14:58

  • 1500m
     

  • 2.4M
    1:18:59

About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.

You may know me as the JOKER

I'm a cheeky cockney sparrow

Goals for next 12 months

5k sub 21 (21.01 April 17)
5 mile sub 35 (36.18 Nov 16)
10k sub 43 (45.15 May 17)
10 mile sub 71 (73.50 April 17)
Half sub 1.35 (1.40 March 17)
Marathon sub 3.30 (3.38 May 17)
DO any Ultra ( April 2014 and July 2014)
Triathlon
Sprint sub 1.15
Olympic sub 2.30
HIM sub 5.45 (achieved August 2011)
New Target sub 5.30
IM Austria 2015 12.xx
Revised June 13.xx (actual 13.40)

CURRENT WEIGHT 11 stone 4lb (156lb/71.5kg)
Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can :-)

Next year is the year of the Marathon PB

Race Standard

Bluefish tuna (63)

2018 Targets


  • RUN
    1500

Set your targets for 2018

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