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Hills of Death (HOD) is a Fetch Supporter!

Hills of Death (HOD) M50

About

Race Times

All Races

Mileage

Training

Blog

Riverside Runners

Races
439
Miles
17771
Miles
157
Miles
11427
WAVA
67.68%
400m
1:17
800m
2:50
Mile
6:00
5k
21:01
5M
36:05
10k
44:43
10M
1:12:57
Half
1:39:43
20M
2:45:50
Mara
3:38:50
20k
39:31
40k
1:22:00
80k
2:44:18
56M
3:26:00
112M
6:46:47
400m
8:55
750m
14:58
1500m
2.4M
1:18:59

Describe your ideal run, ride or swim.
In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
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What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
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What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
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How do you pick yourself up when you need to?
Go for a run lollllll
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
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About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 4lb (2017) went back up to 12.9 down to 12.4 (2019) Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can

Next year is the year of the Marathon PB

Race Standard

Mongolian Wild Ass (54)

Current Status

I AM AN IRONMAN

Best Badges

This user has collected 149 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Bedfordshire Clangtastic Mile February 2011, Busway Purgatory Milers, Cambridge parkrun, Chi Running, Chocoholic, City Fetchies, Cliques are bad, Conquercise Game, Cross Country Running, Efficient Running, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch real ale drinkers (FRAD), Fetchy Flab Fighters, GPS Users, Guinness Lovers, HBTC & the smell of 220, Iphones, Irish Fetchies, Jingle Milers, June Cambridge Fetch Mile, London Fetchie Summer Pub Run / Crawl, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Purple Patch Running Weekend, Retired/Semi Retired Ravers, smiley codes, Spread the love !, Style council, sub 44 10k, Sub-20 5k, Supporters, Swimmers, Tattooed Fetchies, Thin to win, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, VLM Runners

2020 Targets

RUN
1600

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	118	108	123	120	89	81	14	0	0	0	0	0	653
2019	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2019	147	150	171	38	91	101	130	131	144	125	94	106	1428
2018	132	155	155	135	110	112	153	121	142	127	102	115	1559
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	123	151	127	158	132	116	150	137	149	116	91	109	1559
2017	0	0	0	12	10	31	36	0	0	0	12	0	102
2016	2.6	2	0	0.4	1	0	2.1	6.1	1	0	0	0	15.1
2016	117	113	121	91	110	100	106	101	123	128	96	100	1305
2016	0	28	0	53	20	89	63	322	30	20	37	16	677
2015	4.9	2	4	5	9.9	8.8	1.3	3.3	0.6	3.7	1.6	1.8	46.8
2015	85	76	57	95	90	74	54	64	115	101	93	103	1007
2015	249	372	336	347	428	314	108	161	0	16	0	0	2330
2014	0	0	0	1.1	2.3	3.2	1.6	2.2	0.8	0	0	1.4	12.6
2014	141	94	142	86	40	65	133	82	110	82	34	64	1071
2014	0	0	0	16	166	331	268	224	6	91	171	207	1479
2013	0	0	0.3	1.3	2.7	4.6	2.7	3.4	0.6	0	0	0	15.6
2013	62	65	76	66	68	97	98	107	142	99	93	105	1078
2013	0	50	58	175	289	213	379	176	0	0	0	21	1362
2012	0	0	0.5	0.3	3.2	1.3	0	2.2	0	0	0	0	7.5
2012	168	127	135	111	63	53	109	48	95	81	72	75	1138
2012	0	0	0	39	40	114	0	133	119	0	43	0	488
2011	0.3	2.4	6.2	1.9	3.9	3.7	4.7	2.1	0	0	0	0	25.1
2011	100	101	100	84	94	71	89	74	144	118	83	88	1146
2011	54	243	434	289	351	192	352	202	43	14	0	0	2175
2010	1.9	1.1	2.5	3.7	2.6	3.5	5	3.2	1.5	1.7	3.5	1.7	31.8
2010	12	65	134	107	24	71	92	119	108	66	87	115	1000
2010	74	30	53	59	66	162	384	171	157	25	34	74	1289
2009	0	0	0	0	0	0.5	0.3	0.5	0.3	0	0	0	1.6
2009	151	165	183	142	44	123	99	147	15	68	125	76	1337
2009	0	0	10	79	1049	17	4	33	44	0	2	31	1269
2008	133	126	151	81	79	71	65	100	88	83	120	87	1183
2008	0	0	0	0	47	91	95	0	0	0	0	0	233
2007	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2007	113	127	170	120	95	78	80	115	156	64	96	71	1285
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2006	61	61	64	71	64	70	107	98	70	80	86	110	943
2006	0	8	0	0	0	0	0	0	0	0	0	0	8
2005	0	0	0	0	0	0	7	0	0	6	24	43	80

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
5.7mi, 50:00 Running - General Easish run Add a comment	-	1.1mi, 9:49 Running - Warm Down Warm down Add a comment 1.5mi, 10:43 Running - Intervals 6 x 400m @ just under 5k pace Add a comment 1.1mi, 10:23 Running - Warm Up Warm up 9th Jun 2020, 9:36pm Wazelle the Gazelle wrote: Oooo track work :) Add a comment	5.4mi, 51:03 Running - Recovery Run Essy 10th Jun 2020, 9:57pm Wazelle the Gazelle wrote: Nice Add a comment	9mi, 1:27:18 Running - General Club run with the girls 11th Jun 2020, 7:23pm Wazelle the Gazelle wrote: Impressive. Add a comment	-	5mi, 47:53 Running - Easy Easy one 16th Jun 2020, 1:06pm Wazelle the Gazelle wrote: :) Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
7.5mi, 1:11:31 Running - Easy Grafham out and back Add a comment	-	0.8mi, 6:57 Running - Warm Down Warm down Add a comment 2mi, 15:06 Running - Intervals Pyramids 5/4/3/2/1 10-5 k pace. Add a comment 1mi, 10:04 Running - Warm Up Warm up Add a comment	5.1mi, 45:08 Running - General Plod round Add a comment	3.5mi, 32:37 Running - Easy Warm short run Add a comment	-	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
3.3mi, 30:33 Running - Easy Warm struggled run Add a comment	-	3.5mi, 30:01 Running - General Warm plod round block Add a comment	-	4.5mi, 44:25 Running - Easy Papworth woods Add a comment	-	6mi, 55:26 Running - General Cross hall rounder Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.8mi, 56:05 Running - Easy Cambridge and Grantchester slow Sunday jog. Add a comment	-	5mi, 48:18 Running - Easy Easy rounder getting heart rate down Add a comment	5.1mi, 50:17 Running - Hill Work easy run with some Fartlek Add a comment	4.2mi, 41:59 Running - Easy Easy run over the fields 2nd Jul 2020, 6:34pm Wazelle the Gazelle wrote: Work, work, work, work work, Rhianna? OR was it fun? Well done. Add a comment	4.3mi, 40:01 Running - Tempo Easy with 2 x 8 mins at Zone 3 Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
1mi	10	6:00 6:00/mi	64.71					6:20 61.07	6:00 64.46		6:14 63.45		6:56 57.91	7:01 57.67	6:49 59.81	6:33 62.74	6:24 64.71	6:43 62.15
2.4mi	1	16:13 6:45/mi	64.49													16:13 64.49
3mi	1	22:24 7:28/mi	58.30							22:24 58.30
5km	77	21:01 6:46/mi	67.68			23:45 55.80	22:10 60.17	22:03 60.91	21:25 63.15	22:19 60.99	21:44 63.12	23:13 59.38	23:08 60.16	23:15 60.51	23:23 60.63	21:39 65.70	21:01 67.68	22:18 64.74	23:02 62.68	23:10 62.79
3.4mi	1	23:55 6:58/mi	62.43						23:55 62.43
4mi	1	32:26 8:07/mi	53.69						32:26 53.69
4.4mi	1	33:00 7:35/mi	57.84						33:00 57.84
4.7mi	1	40:00 8:35/mi	51.12					40:00 51.12
5mi	36	36:05 7:13/mi	64.61					39:48 55.13	36:35 60.38			41:36 54.32	38:42 58.84	40:20 57.66	38:36 60.71	36:05 64.61	36:57 63.59	38:32 61.47	40:06 59.07
5.5mi	1	50:00 9:05/mi	47.98				50:00 47.98
9km	1	44:13 7:54/mi	55.17				44:13 55.17
10km	54	44:43 7:12/mi	65.65	53:06 50.61	47:36 56.65	46:31 58.20	45:40 59.56	46:31 58.79	44:43 61.38		45:42 61.11	47:50 58.85	48:52 58.06	50:28 58.03	49:14 59.94	45:18 65.65	45:15 64.76	47:07 62.70	49:21 60.37
6.6mi	1	59:16 9:03/mi	47.96		59:16 47.96
7mi	1	53:47 7:41/mi	58.92								53:47 58.92
7.7mi	1	1:07:36 8:47/mi	50.52					1:07:36 50.52
8mi	1	1:18:00 9:45/mi	45.05			1:18:00 45.05
8.1mi	3	1:18:23 9:41/mi	49.93										1:24:03 44.32	1:27:50 42.76					1:18:23 49.93
8.5mi	2	1:48:41 12:47/mi	35.44						1:50:14 34.72	1:48:41 35.44
9mi	1	1:48:43 12:05/mi	38.40										1:48:43 38.40
10mi	37	1:12:57 7:18/mi	64.47		1:32:33 47.85	1:20:22 55.29	1:17:17 57.74	1:18:10 57.36	1:12:57 61.46	1:18:47 57.23	1:19:19 57.64	1:25:31 53.88	1:28:18 52.18	1:24:30 54.97	1:26:47 55.30		1:13:51 64.47	1:17:24 62.02	1:21:13 60.12
11mi	2	2:38:00 14:22/mi	31.60								2:38:00 31.60
13.1mi	59	1:39:43 7:37/mi	62.89			1:53:34 51.67	1:44:34 56.28	1:45:41 55.90	1:39:43 59.52	1:46:33 56.34	1:47:07 56.05	1:43:41 58.30	1:52:25 54.63	1:50:36 55.99	1:52:36 56.57	1:42:57 62.89	1:40:43 62.51	1:47:09 59.76	1:46:43 60.53	1:49:18 59.09
15mi	9	2:07:40 8:31/mi	56.47								2:21:35 48.55	2:12:58 52.06		2:20:00 50.23	2:29:35 48.76	2:16:55 53.70	2:07:40 56.47	2:15:58 53.47	2:16:30 53.72	2:16:26 54.21
16.5mi	1	3:01:04 10:58/mi	45.67																3:01:04 45.67
16.6mi	1	2:28:24 8:56/mi	56.06															2:28:24 56.06
16.8mi	1	2:24:20 8:35/mi	57.83														2:24:20 57.83
16.8mi	2	2:35:42 9:16/mi	52.76										3:07:07 43.18		2:35:42 52.76
18mi	2	3:03:00 10:10/mi	47.27										3:07:00 46.26	3:03:00 47.27
30km	8	2:40:11 8:36/mi	57.34								3:10:00 46.09			3:07:26 47.80	3:03:49 50.14	2:50:50 54.39	2:40:11 57.34	2:51:41 53.95	2:49:22 55.16	2:56:55 53.26
20mi	27	2:45:50 8:18/mi	57.64				2:53:50 53.19	3:08:31 49.05	2:45:50 56.01	3:33:00 44.11	3:10:06 49.43	3:04:05 51.40		3:27:00 46.44		3:02:48 54.54	2:50:58 57.64	3:00:50 54.95	3:05:20 54.08	3:05:56 54.37
26.2mi	38	3:38:50 8:21/mi	61.10			4:12:18 49.12	3:54:57 52.96	3:49:48 54.14	3:40:36 56.66		4:07:26 51.10	3:59:48 53.09	5:05:00 42.41	4:25:42 48.68	4:14:17 52.04	4:08:42 53.85	3:38:50 61.10	3:57:20 56.82	4:31:40 50.07
30mi	2	5:58:23 11:57/mi	42.28											5:58:23 42.28
39.3mi	1	7:38:11 11:40/mi	43.42											7:38:11 43.42
160km	1	23:17:00 14:03/mi	50.13											23:17:00 50.13

2020	Distance	Date	Result	WAVA
Oundle 20	20mi	15 Mar	3:05:56	54.37%
Cambridge Half Marathon	13.1mi	8 Mar	1:49:18	59.09%
Stamford 30K	30km	23 Feb	2:56:55	53.26%
Rother Valley parkrun	5km	8 Feb	23:10	62.79%
Folksworth 15	15mi	19 Jan	2:16:26	54.21%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	49:21	60.37%
Bass Belle 10	10mi	24 Nov	1:21:13	60.12%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:46:43	60.53%
RAF Henlow 10	10mi	13 Nov	1:23:03	58.79%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	40:36	58.81%
Snowdonia Marathon	26.2mi	26 Oct	4:50:15	46.86%
Frostbite Friendly League St Neots	5mi	6 Oct	42:04	56.76%
Bedford Half Marathon	13.1mi	1 Sep	1:50:03	58.69%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	2:00:00	53.83%
Standard Chartered Great City Race	5km	16 Jul	23:50	61.04%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:18:23	49.93%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	41:36	57.40%
ASICS Windermere Marathon	26.2mi	19 May	4:31:40	50.07%
Eye 10k Road Race	10km	12 May	50:21	59.17%
Peterborough parkrun	5km	30 Mar	23:02	62.68%
Oakley 20	20mi	24 Mar	3:05:20	54.08%
Ashridge Boundary Run	16.5mi	16 Mar	3:01:04	45.67%
Frostbite Friendly League BRJ	5mi	10 Mar	41:21	57.28%
Cambridge Half Marathon	13.1mi	3 Mar	1:49:50	58.30%
Tarpley 20	20mi	24 Feb	3:09:50	52.80%
Stamford 30k	30km	17 Feb	2:49:22	55.16%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	41:00	57.77%
Southern XC Championships (Senior Men)	15km	26 Jan	1:22:55	54.33%
Folksworth 15	15mi	20 Jan	2:16:30	53.72%
Frostbite Friendly League - March AC	5mi	13 Jan	40:06	59.07%
Cambs XC Championships	10km	6 Jan	56:29	52.31%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:57	59.15%
Frostbite Friendly League Hunts AC	5mi	9 Dec	41:30	57.07%
Enigma Deja Vu Marathon	26.2mi	4 Dec	4:41:33	47.90%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	62.15%
Wolverton 5	5mi	25 Nov	38:32	61.47%
Armistice Day Centenary Challenge Run	26.2mi	11 Nov	5:21:53	41.90%

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Hills of Death (HOD) M50

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