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Hills of Death (HOD) M45

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Huntingdonshire AC, Riverside Runners

Races
427
Miles
16753
Miles
158
Miles
11431
WAVA
67.99%
400m
1:17
800m
2:50
Mile
6:00
5k
21:01
5M
36:05
10k
44:43
10M
1:12:57
Half
1:39:43
20M
2:45:50
Mara
3:38:50
20k
39:31
40k
1:22:00
80k
2:44:18
56M
3:26:00
112M
6:46:47
400m
8:55
750m
14:58
1500m
2.4M
1:18:59

Describe your ideal run, ride or swim.
In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
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What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
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What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
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How do you pick yourself up when you need to?
Go for a run lollllll
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
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About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 4lb (2017) went back up to 12.9 down to 12.4 (2019) Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can

Next year is the year of the Marathon PB

Race Standard

Bronze (60)

Current Status

I AM AN IRONMAN

Planned Races
26th Oct 19	Snowdonia Marathon
24th Nov 19	Bass Belle 10
7th Dec 19	Jingle Mile 8: A Sequel Too Far?

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Bedfordshire Clangtastic Mile February 2011, Busway Purgatory Milers, Cambridge parkrun, Chi Running, Chocoholic, City Fetchies, Cliques are bad, Conquercise Game, Cross Country Running, Efficient Running, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch real ale drinkers (FRAD), Fetchy Flab Fighters, GPS Users, Guinness Lovers, HBTC & the smell of 220, Iphones, Irish Fetchies, Jingle Milers, June Cambridge Fetch Mile, London Fetchie Summer Pub Run / Crawl, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Purple Patch Running Weekend, Retired/Semi Retired Ravers, smiley codes, Spread the love !, Style council, sub 44 10k, Sub-20 5k, Supporters, Swimmers, Tattooed Fetchies, Thin to win, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, VLM Runners

2019 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2019	147	150	171	38	91	101	130	131	103	0	0	0	1062
2018	132	155	155	135	110	112	153	121	142	127	102	115	1559
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	123	151	127	158	132	116	150	137	149	116	91	109	1559
2017	0	0	0	12	10	31	36	0	0	0	12	0	102
2016	2.6	2	0	0.4	1	0	2.1	6.1	1	0	0	0	15.1
2016	117	113	121	91	110	100	106	101	123	128	96	100	1305
2016	0	28	0	53	20	89	63	322	30	20	37	16	677
2015	4.9	2	4	5	9.9	8.8	1.3	3.3	0.6	4.3	1.6	1.8	47.5
2015	85	76	57	95	90	74	54	64	115	101	93	103	1007
2015	249	372	336	347	428	314	108	161	0	16	0	0	2330
2014	0	0	0	1.1	2.3	3.2	1.6	2.2	0.8	0	0	1.4	12.6
2014	141	94	142	86	40	65	133	82	110	82	34	64	1071
2014	0	0	0	16	166	331	268	224	6	91	171	207	1479
2013	0	0	0.3	1.3	2.7	4.6	2.7	3.4	0.6	0	0	0	15.6
2013	62	65	76	66	68	97	98	107	142	99	93	105	1078
2013	0	50	58	175	289	213	379	176	0	0	0	21	1362
2012	0	0	0.5	0.3	3.2	1.3	0	2.2	0	0	0	0	7.5
2012	168	127	135	111	63	53	109	48	95	81	72	75	1138
2012	0	0	0	39	40	114	0	133	119	0	43	0	488
2011	0.3	2.4	6.2	1.9	3.9	3.7	4.7	2.1	0	0	0	0	25.1
2011	100	101	100	84	94	71	89	74	144	118	83	88	1146
2011	54	243	434	289	351	192	352	202	43	14	0	0	2175
2010	1.9	1.1	2.5	3.7	2.6	3.5	5	3.2	1.5	1.7	3.5	1.7	31.8
2010	12	65	134	107	24	71	92	119	108	66	87	115	1000
2010	74	30	53	59	66	162	384	171	157	25	34	74	1289
2009	0	0	0	0	0	0.5	0.3	0.5	0.3	0	0	0	1.6
2009	151	165	183	142	44	123	99	147	15	68	125	76	1337
2009	0	0	10	79	1049	17	4	33	44	0	2	31	1269
2008	133	126	151	81	79	71	65	100	88	83	120	87	1183
2008	0	0	0	0	47	91	95	0	0	0	0	0	233
2007	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2007	113	127	170	120	95	78	80	115	156	64	96	71	1285
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2006	61	61	64	71	64	70	107	98	70	80	86	110	943
2006	0	8	0	0	0	0	0	0	0	0	0	0	8
2005	0	0	0	0	0	0	7	0	0	6	24	43	80

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
10.7mi, 1:44:16 Running - General Off road bimble with Mick round Grafham/Spaldwick Add a comment	-	5.4mi, 50:11 Running - Easy Easy lower Duloe with Strides Add a comment	3.8mi, 36:19 Running - Hill Work Easy 6 x 60s hill reps easy Add a comment	-	3.1mi, 26:29 Running - parkrun Rushmere parkrun Add a comment 1.5mi, 15:03 Running - Warm Up Wu Add a comment	13.1mi, 1:50:03 Running - Long Run Bedford half done steady Add a comment 1mi, 10:07 Running - Warm Up Warm up Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	0.7mi, 7:02 Running - Warm Down WD Add a comment 4.8mi, 38:35 Running - Progressive Used speedwork to do progressive Add a comment	4.7mi, 45:09 Running - Recovery Run Papworth Woods via Bypass Add a comment	4.3mi, 40:34 Running - Hill Work 10m easy 2 x long hill reps (recovery jog) 10 m easy Add a comment	-	-	11.4mi, 1:50:17 Running - Long Run Paxton Pits/OVW rounder tough under foot fell over a lot. Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
4.8mi, 45:50 Running - Recovery Run easy run with John from Donegal Club run via Loves Farm. Add a comment	1mi, 9:13 Running - Warm Down Warm down with strides Add a comment 3.1mi, 23:34 Running - Hill Work Hills 800m up and down x 4 One double Add a comment 1.1mi, 10:53 Running - Warm Up Wu Add a comment	-	5mi, 46:30 Running - Easy Paxton Plod Add a comment	-	1mi, 10:01 Running - Warm Down WD with Strides Add a comment 3.1mi, 26:32 Running - parkrun Sheringham Parkrun #54 different overall #186 Add a comment 1.5mi, 15:05 Running - Warm Up Warm up on last mile of Sheringham Add a comment	15.2mi, 2:23:02 Running - Long Run Paxton/Ouse Valley Way following Hanna doing the marathon. Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	4.8mi, 45:34 Running - Recovery Run Ouse Valley way reverse Add a comment	-	8.1mi, 1:16:05 Running - General Eva's 6 mile loop !!!!!!! Add a comment	3.3mi, 31:41 Running - Recovery Run Easy loves farm run. Add a comment	5.3mi, 50:38 Running - Easy Easy papworth one Add a comment 0.4mi, 4:29 Running - General Jacob rep Add a comment	5.7mi, 50:07 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 132/142bpm 112cal 6.6/7.2mph 2) 1m - 8:56(8:56/m) 136/144bpm 112cal 6.72/7.08mph 3) 1m - 8:55(8:55/m) 134/143bpm 103cal 6.72/7.47mph 4) 1m - 8:40(8:40/m) 133/148bpm 96cal 6.92/8.04mph 5) 1m - 8:36(8:36/m) 146/162bpm 114cal 6.98/7.33mph 6) 0.7m - 5:54(8:23/m) 150/161bpm 83cal 7.16/7.62mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
400m	1	1:17 5:10/mi	59.62					1:17 59.09			1:18 59.62
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
800m	1	2:50 5:42/mi	61.37					2:50 61.37	2:52 61.25
1mi	10	6:00 6:00/mi	64.71					6:20 61.05	6:00 64.44		6:14 63.45		6:56 57.91	7:01 57.67	6:49 59.81	6:33 62.74	6:24 64.71	6:43 62.15
2.4mi	1	16:13 6:45/mi	64.49													16:13 64.49
3mi	1	22:24 7:28/mi	58.41							22:24 58.41
5km	76	21:01 6:46/mi	67.99			23:45 55.83	22:10 60.23	22:03 60.99	21:25 63.26	22:19 61.12	21:44 63.28	23:13 59.55	23:08 60.35	23:15 60.51	23:23 60.63	21:39 66.00	21:01 67.99	22:18 65.08	23:02 63.01
3.4mi	1	23:55 6:58/mi	62.54						23:55 62.54
4mi	1	32:26 8:07/mi	53.78						32:26 53.78
4.4mi	1	33:00 7:35/mi	58.61						33:00 58.61
4.7mi	1	40:00 8:35/mi	51.80					40:00 51.80
5mi	34	36:05 7:13/mi	65.46					39:48 55.86	36:35 61.22			41:36 55.06	38:42 59.63	40:20 57.66	38:36 60.71	36:05 65.46	36:57 64.42	38:32 62.26	40:06 59.83
5.5mi	1	50:00 9:05/mi	48.57				50:00 48.57
9km	1	44:13 7:54/mi	55.83				44:13 55.83
10km	53	44:43 7:12/mi	66.24	53:06 51.39	47:36 57.63	46:31 59.33	45:40 60.85	46:31 60.15	44:43 62.90		45:42 62.64	47:50 60.29	48:52 59.46	50:28 58.03	49:14 59.94	45:18 65.65	45:15 66.24	47:07 64.12	50:21 60.48
6.6mi	1	59:16 9:03/mi	48.81		59:16 48.81
7mi	1	53:47 7:41/mi	60.30								53:47 60.30
7.7mi	1	1:07:36 8:47/mi	51.61					1:07:36 51.61
8mi	1	1:18:00 9:45/mi	45.82			1:18:00 45.82
8.1mi	3	1:18:23 9:41/mi	50.98										1:24:03 45.34	1:27:50 43.72					1:18:23 50.98
8.5mi	2	1:48:41 12:47/mi	36.24						1:50:14 35.46	1:48:41 36.24
9mi	1	1:48:43 12:05/mi	39.26										1:48:43 39.26
10mi	35	1:12:57 7:18/mi	66.04		1:32:33 48.58	1:20:22 56.25	1:17:17 58.87	1:18:10 58.61	1:12:57 62.80	1:18:47 58.60	1:19:19 59.10	1:25:31 55.24	1:28:18 53.50	1:24:30 56.35	1:26:47 55.30		1:13:51 66.04	1:17:24 63.52
11mi	2	2:38:00 14:22/mi	32.38								2:38:00 32.38
13.1mi	57	1:39:43 7:37/mi	64.29			1:53:34 52.56	1:44:34 57.36	1:45:41 57.09	1:39:43 60.91	1:46:33 57.90	1:47:07 57.59	1:43:41 59.97	1:52:25 56.20	1:50:36 57.59	1:52:36 56.57	1:42:57 62.89	1:40:43 64.29	1:47:09 61.44	1:49:50 60.32
15mi	8	2:07:40 8:31/mi	58.07								2:21:35 49.89	2:12:58 53.54		2:20:00 51.67	2:29:35 48.76	2:16:55 53.70	2:07:40 58.07	2:15:58 54.98	2:16:30 55.22
16.5mi	1	3:01:04 10:58/mi	46.60																3:01:04 46.60
16.6mi	1	2:28:24 8:56/mi	57.20															2:28:24 57.20
16.8mi	1	2:24:20 8:35/mi	59.01														2:24:20 59.01
16.8mi	2	2:35:42 9:16/mi	53.82										3:07:07 44.05		2:35:42 53.82
18mi	2	3:03:00 10:10/mi	48.23										3:07:00 47.20	3:03:00 48.23
30km	7	2:40:11 8:36/mi	58.50								3:10:00 46.94			3:07:26 48.76	3:03:49 50.14	2:50:50 54.39	2:40:11 58.50	2:51:41 55.05	2:49:22 56.28
20mi	26	2:45:50 8:18/mi	58.81				2:53:50 53.86	3:08:31 49.67	2:45:50 56.80	3:33:00 44.92	3:10:06 50.34	3:04:05 52.40		3:27:00 47.37		3:02:48 54.54	2:50:58 58.81	3:00:50 56.07	3:05:20 55.18
26.2mi	37	3:38:50 8:21/mi	62.06			4:12:18 49.59	3:54:57 53.41	3:49:48 54.61	3:40:36 57.15		4:07:26 51.73	3:59:48 53.82	5:05:00 43.03	4:25:42 49.39	4:14:17 52.04	4:08:42 53.85	3:38:50 62.06	3:57:20 57.72	4:31:40 50.88
30mi	2	5:58:23 11:57/mi	42.28											5:58:23 42.28
39.3mi	1	7:38:11 11:40/mi	42.96											7:38:11 42.96
160km	1	23:17:00 14:03/mi	35.95											23:17:00 35.95

2019	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	1 Sep	1:50:03	60.32%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	2:00:00	55.32%
Standard Chartered Great City Race	5km	16 Jul	23:50	61.39%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:18:23	50.98%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	41:36	58.14%
ASICS Windermere Marathon	26.2mi	19 May	4:31:40	50.88%
Eye 10k Road Race	10km	12 May	50:21	60.48%
Peterborough parkrun	5km	30 Mar	23:02	63.01%
Oakley 20	20mi	24 Mar	3:05:20	55.18%
Ashridge Boundary Run	16.5mi	16 Mar	3:01:04	46.60%
Frostbite Friendly League BRJ	5mi	10 Mar	41:21	58.02%
Cambridge Half Marathon	13.1mi	3 Mar	1:49:50	59.94%
Tarpley 20	20mi	24 Feb	3:09:50	53.88%
Stamford 30k	30km	17 Feb	2:49:22	56.28%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	41:00	58.52%
Southern XC Championships (Senior Men)	15km	26 Jan	1:22:55	55.49%
Folksworth 15	15mi	20 Jan	2:16:30	55.22%
Frostbite Friendly League - March AC	5mi	13 Jan	40:06	59.83%
Cambs XC Championships	10km	6 Jan	56:29	53.48%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:57	60.48%
Frostbite Friendly League Hunts AC	5mi	9 Dec	41:30	57.81%
Enigma Deja Vu Marathon	26.2mi	4 Dec	4:41:33	48.66%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	62.15%
Wolverton 5	5mi	25 Nov	38:32	62.26%
Armistice Day Centenary Challenge Run	26.2mi	11 Nov	5:21:53	42.56%
Coldham’s Common parkrun	5km	10 Nov	24:43	58.72%
Frostbite Friendly League Bushfield	5mi	4 Nov	39:16	61.10%
Snowdonia Marathon	26.2mi	27 Oct	4:44:47	48.11%
Perkins Great Eastern Run	13.1mi	14 Oct	1:48:07	60.89%
Frostbite Friendly League St Neots	5mi	7 Oct	38:32	62.26%
Tissington Trail Half	13.1mi	30 Sep	1:47:09	61.44%
Round Norfolk Relay stage 9	16.6mi	15 Sep	2:28:24	57.20%
Dunstable Downs Challenge - 20 Miles	20mi	2 Sep	3:49:46	44.51%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	59:08	51.09%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	23:12	62.56%
Enigma Show Me the Money Marathon July Day 1	26.2mi	28 Jul	4:26:04	51.49%
24hr Thunder Run	24hr	21 Jul	100 / miles	0.00%
Standard Chartered Great City Race	5km	17 Jul	22:54	63.38%

Welcome To Fetcheveryone

Hills of Death (HOD) M45

About Me

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