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Hills of Death (HOD) M45

About
Race Times
All Races
Mileage
Training
Hills of Death (HOD) supports Fetcheveryone! Find out how here

  • Races
    425

  • Miles
    16503

  • Miles
    158

  • Miles
    11431

  • WAVA
    67.99%

  • 400m
    1:17

  • 800m
    2:50

  • Mile
    6:00

  • 5k
    21:01

  • 5M
    36:05

  • 10k
    44:43

  • 10M
    1:12:57

  • Half
    1:39:43

  • 20M
    2:45:50

  • Mara
    3:38:50

  • 20k
    39:31

  • 40k
    1:22:00

  • 80k
    2:44:18

  • 56M
    3:26:00

  • 112M
    6:46:47

  • 400m
    8:55

  • 750m
    14:58

  • 1500m
     

  • 2.4M
    1:18:59
Describe your ideal run, ride or swim.
In a woods with some slight uphill and slight down hills that goes on for a bit hopefully in spring :-). Swim wise the IM swim in Klagenfurt was awesome.
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What's the biggest challenge that awaits you?
It has always been sub 3.30 Marathon but I'm still 'hopeful'
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What's your favourite thing about Fetcheveryone?
The community, the advice, the friends I have met over the years.
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How do you pick yourself up when you need to?
Go for a run lollllll
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Runners don't try to do to much too soon build slowly just get out there. Bikers say goodbye to your social life ;-). Swimmers just do Open Water at least once in your life.
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About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.
You may know me as the JOKER
I'm a cheeky cockney sparrow
Goals for next 12 months
5k sub 21 (21.01 April 17) 5 mile sub 35 (36.18 Nov 16) 10k sub 43 (45.15 May 17) 10 mile sub 71 (73.50 April 17) Half sub 1.35 (1.40 March 17) Marathon sub 3.30 (3.38 May 17) DO any Ultra ( April 2014 and July 2014) Triathlon Sprint sub 1.15 Olympic sub 2.30 HIM sub 5.45 (achieved August 2011) New Target sub 5.30 IM Austria 2015 12.xx Revised June 13.xx (actual 13.40)
CURRENT WEIGHT 11 stone 4lb (156lb/71.5kg) Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can :)
Next year is the year of the Marathon PB

Race Standard

Grey Fox (59)

2019 Targets


  • RUN
    1500

Set your targets for 2019

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