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Hills of Death (HOD) M45

About

Race Times

All Races

Mileage

Training

Blog

Riverside Runners, NiceTri Club

Races
385
Miles
14905
Miles
158
Miles
11425
WAVA
67.99%
400m
1:17
800m
2:50
Mile
6:00
5k
21:01
5M
36:05
10k
44:43
10M
1:12:57
Half
1:39:43
20M
2:45:50
Mara
3:38:50
20k
39:31
40k
1:22:00
80k
2:44:18
56M
3:26:00
112M
6:46:47
400m
8:55
750m
14:58
1500m
2.4M
1:18:59

About Me

An ex footballer and boxer with a wicked sense of humour who enjoys running. Ended up running by accident but now keeps going for more challenges.

You may know me as the JOKER

I'm a cheeky cockney sparrow

Goals for next 12 months

5k sub 21 (21.01 April 17)
5 mile sub 35 (36.18 Nov 16)
10k sub 43 (45.15 May 17)
10 mile sub 71 (73.50 April 17)
Half sub 1.35 (1.40 March 17)
Marathon sub 3.30 (3.38 May 17)
DO any Ultra ( April 2014 and July 2014)
Triathlon
Sprint sub 1.15
Olympic sub 2.30
HIM sub 5.45 (achieved August 2011)
New Target sub 5.30
IM Austria 2015 12.xx
Revised June 13.xx (actual 13.40)

CURRENT WEIGHT 11 stone 4lb (156lb/71.5kg)
Oh and I cycled on a crap bike from Lands End to John O'Groats and did 3 peaks all with no training cause I can :-)

Next year is the year of the Marathon PB

Race Standard

Bluefish tuna (63)

Current Status

I AM AN IRONMAN

Planned Races

01 Jul 18	Bassingbourn Brainstrust Half Marathon
04 Jul 18	Peterborough 5k Grand Prix - Ferry Meadows 2
17 Jul 18	Standard Chartered Great City Race
18 Jul 18	Peterborough 5K Grand Prix - Stamford
21 Jul 18	24hr Thunder Run
28 Jul 18	Enigma Show Me the Money Marathon July Day 1
01 Aug 18	Peterborough 5K Grand Prix - Werrington
11 Aug 18	Enigma Show Me the Money Marathon Aug Day 1
14 Oct 18	Perkins Great Eastern Run
11 Nov 18	Armistice Day Centenary Challenge Run

Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Bedfordshire Clangtastic Mile February 2011, Busway Purgatory Milers, Cambridge parkrun, Chi Running, Chocoholic, City Fetchies, Cliques are bad, Conquercise Game, Cross Country Running, Efficient Running, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE Tri Kit, Fetch 1 Mile Challenge - London, Fetch real ale drinkers (FRAD), Fetchy Flab Fighters, GPS Users, Guinness Lovers, HBTC & the smell of 220, Iphones, Irish Fetchies, Jingle Milers, June Cambridge Fetch Mile, London Fetchie Summer Pub Run / Crawl, NoMansLand (20-25min) 5k runners, parkrun, Project Joker, Purple Patch Running Weekend, Retired/Semi Retired Ravers, smiley codes, Spread the love !, Style council, sub 44 10k, Sub-20 5k, Supporters, Swimmers, Tattooed Fetchies, Thin to win, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, VLM Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	LBH 400 meters event400m	1:17	5:10	59.09	1			1:18
400m	LBH 400 meters event400m	1:17	5:10	59.09	1			1:18
800m	800 meter LBH Competition800m	2:50	5:42	61.37	1	2:52
800m	800 meter LBH Competition800m	2:50	5:42	61.37	1	2:52
1mi	Fetch London Mile - Part 41mi	6:00	6:00	64.44	9	6:00		6:14		6:56	7:01	6:49	6:33	6:24
2.4mi	Bridges Relay (Change of venue because of EU Ref)2.4mi	16:13	6:45	64.49	1								16:13
3mi	Midlands Men's Masters 6-Stage Road Relays - Short Leg3mi	22:24	7:28	58.41	1		22:24
5km	Cambridge parkrun5km	21:01	6:46	67.99	70	21:25	22:19	21:44	23:13	23:08	23:15	23:23	21:39	21:01	22:28
3.4mi	Ware Joggers 5kish Handicap (Race 3)3.4mi	23:55	6:58	62.54	1	23:55
4mi	Bath Victoria Park 44mi	32:26	8:07	53.78	1	32:26
4.4mi	Saffron Walden - Cross Country League4.4mi	33:00	7:35	58.61	1	33:00
4.7mi	Ware X Country - South Herts Championship4.7mi	40:00	8:35	51.80	1
5mi	Frostbite Friendly League Bushfield5mi	36:05	7:13	65.46	25	36:35			41:36	38:42	40:20	38:36	36:05	36:57	40:39
5.5mi	Digswell XC5.5mi	50:00	9:05	48.57	1
9km	5th Midweek Road Race League Fixture, Trent Park9km	44:13	7:54	55.83	1
10km	Dorney Lake 10K10km	44:43	7:12	62.60	44	44:43		45:42	47:50	48:52	50:28	49:14	45:18	45:15	47:07
6.6mi	Bushey Quarter Marathon6.6mi	59:16	9:03	48.81	1
7mi	Mid Week Road Race League - Div 1 - St Albans7mi	53:47	7:41	60.30	1			53:47
7.7mi	Salomon South Downs Marathon RELAY LEG 17.7mi	1:07:36	8:47	51.61	1
8mi	Grim Challenge8mi	1:18:00	9:45	45.82	1
8.1mi	Colworth Trail Race 88.1mi	1:24:03	10:23	45.34	2					1:24:03	1:27:50
8.5mi	Sodbury Slog8.5mi	1:48:41	12:47	36.24	2	1:50:14	1:48:41
9mi	Sodbury Slog9mi	1:48:43	12:05	39.26	1					1:48:43
10mi	Maidenhead Easter 1010mi	1:12:57	7:18	62.80	32	1:12:57	1:18:47	1:19:19	1:25:31	1:28:18	1:24:30	1:26:47		1:13:51	1:17:24
11mi	Hellrunner: Hell in the Middle11mi	2:38:00	14:22	32.38	1			2:38:00
13.1mi	Great Bentley Half Marathon13.1mi	1:39:43	7:37	60.91	51	1:39:43	1:46:33	1:47:07	1:43:41	1:52:25	1:50:36	1:52:36	1:42:57	1:40:43	1:48:00
15mi	Folksworth 1515mi	2:07:40	8:31	58.07	7			2:21:35	2:12:58		2:20:00	2:29:35	2:16:55	2:07:40	2:15:58
16.8mi	Round Norfolk Relay Stage 116.8mi	2:24:20	8:35	59.01	1									2:24:20
16.8mi	Round Norfolk Relay - Stage 116.8mi	2:35:42	9:16	53.82	2					3:07:07		2:35:42
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	3:03:00	10:10	48.23	2					3:07:00	3:03:00
30km	Stamford 30k30km	2:40:11	8:36	58.50	6			3:10:00			3:07:26	3:03:49	2:50:50	2:40:11	2:51:41
20mi	London Marathon 20 mile split20mi	2:45:50	8:18	56.80	21	2:45:50	3:33:00	3:10:06	3:04:05		3:27:00		3:02:48	2:50:58	3:00:50
26.2mi	Salzburg Marathon26.2mi	3:38:50	8:21	62.06	32	3:40:36		4:07:26	3:59:48	5:05:00	4:25:42	4:14:17	4:08:42	3:38:50	3:57:20
30mi	The JW Ultra30mi	5:58:23	11:57	42.28	2						5:58:23
39.3mi	Connermara Ultra Marathon39.3mi	7:38:11	11:40	42.96	1						7:38:11
160km	Thunder Run 24 hour - solo nutters160km	23:17:00	14:03	35.95	1						23:17:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	130	153	155	135	108	94	0	0	0	0	0	0	775
2018	0	0	0	0	0	13	0	0	0	0	0	0	13
2017	123	151	127	158	132	116	150	137	149	115	91	109	1558
2017	0	0	0	12	10	31	36	0	0	0	12	0	102
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	117	113	121	91	110	100	106	101	123	128	96	100	1305
2016	0	28	0	53	20	89	63	322	30	20	37	16	677
2016	2.6	2	0	0.4	1	0	2.1	6.1	1	0	0	0	15.1
2015	85	76	57	95	90	74	54	64	115	101	93	103	1007
2015	249	372	336	347	428	314	108	161	0	16	0	0	2330
2015	4.9	2	4	5	9.9	8.8	1.3	3.3	0.6	4.3	1.6	1.8	47.5
2014	141	94	142	86	40	65	133	82	110	82	34	64	1071
2014	0	0	0	16	166	331	268	224	6	91	171	207	1479
2014	0	0	0	1.1	2.3	3.2	1.6	2.2	0.8	0	0	1.4	12.6
2013	62	65	76	66	68	97	98	107	142	99	93	105	1078
2013	0	50	58	175	289	213	379	176	0	0	0	21	1362
2013	0	0	0.3	1.3	2.7	4.6	2.7	3.4	0.6	0	0	0	15.6
2012	168	127	135	111	63	53	109	48	95	81	72	75	1138
2012	0	0	0	39	40	114	0	133	119	0	43	0	488
2012	0	0	0.5	0.3	3.2	1.3	0	2.2	0	0	0	0	7.5
2011	100	101	100	84	94	71	89	74	144	118	83	88	1146
2011	54	243	434	289	351	192	352	202	43	14	0	0	2175
2011	0.3	2.4	6.2	1.9	3.9	3.7	4.7	2.1	0	0	0	0	25.1
2010	12	65	134	107	24	71	92	119	108	66	87	115	1000
2010	74	30	53	59	66	162	384	171	157	25	34	74	1289
2010	1.9	1.1	2.5	3.7	2.6	3.5	5	3.2	1.5	1.7	3.5	1.7	31.8
2009	151	165	183	142	44	123	99	147	15	68	125	76	1337
2009	0	0	10	79	1049	17	4	33	44	0	2	31	1269
2009	0	0	0	0	0	0.5	0.3	0.5	0.3	0	0	0	1.6
2008	133	126	151	81	79	71	65	100	88	83	120	87	1183
2008	0	0	0	0	47	91	95	0	0	0	0	0	233
2007	113	127	170	120	95	78	80	115	156	64	96	71	1285
2007	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2006	61	61	64	71	64	70	107	98	70	80	86	110	943
2006	0	8	0	0	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2005	0	0	0	0	0	0	7	0	0	6	24	43	80

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
0.6m, 6:00 Running - General Split Summary === 1) 0.6m - 6:00(9:57/m) 117/129bpm 56cal 6.03/7.81mph Add a comment 4.4m, 33:41 Running - Tempo Maurice Handicap too warm to run normally Add a comment	0.4m, 4:06 Running - Warm Up wu Add a comment 4m, 29:02 Running - Intervals Good Interval session on worked legs 8mins 30 sec @ 10m pace 7 mins @ 10m-10k pace 4 mins @ 10k pace 2 mins 40 sec @ 5k pace 4 x 1 mins 40 @ 5k pace 30th May 2018, 8:06am GlennR wrote: Bit frisky. 30th May 2018, 12:34pm Hills of Death (HOD) wrote: Intervals mate Add a comment	3.9m, 36:44 Running - Easy Club social run nice round Godmanchester nature reserve Add a comment	7m, 1:02:54 Running - General Run with Ieva at Papworth. Very warm night. Add a comment	-	2.2m, 23:19 Running - Easy Split Summary === 1) 1m - 11:10(11:10/m) 123/148bpm 111cal 5.37/7.26mph 2) 1m - 10:09(10:09/m) 120/151bpm 91cal 5.91/7.31mph 3) 0.2m - 2:00(9:52/m) 126/137bpm 18cal 6.08/6.26mph Add a comment	13.2m, 1:57:07 Running - Medium Long Run Flaming June half done at easy pace Add a comment 12.8m, 1:46:32 Cycling - General Split Summary === 1) 5m - 41:35(8:19/m) 119/146bpm 350cal 7.22/16.16mph 2) 5m - 41:47(8:21/m) 125/142bpm 328cal 7.18/16.05mph 3) 2.82m - 23:10(8:13/m) 123/148bpm 148cal 7.3/19.75mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
-	0.4m, 3:56 Running - Warm Up Wu Add a comment 3.5m, 24:02 Running - Intervals 8 x 3 min reps @ 5k pace off 2 mins rec quite even good session Add a comment	-	7.1m, 1:04:53 Running - General Run in Papworth with Ieva Add a comment	-	3.2m, 30:22 Running - parkrun Newbury Parkrun the sequel this time jogging with Alex and James. Add a comment 4.8m, 44:03 Running - General Endure Lap 1 Add a comment 4.9m, 43:14 Running - General Endure Lap 2 felt better Add a comment 9.8m, 1:40:06 Running - General Double midnight lap at Endure HELP Add a comment	4.9m, 45:26 Running - General Morning Lap 5 Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	0.4m, 4:00 Running - Warm Up Split Summary === 1) 0.41m - 4:00(9:51/m) 126/137bpm 43cal 6.09/6.93mph Add a comment 3.7m, 27:02 Running - Intervals intervals Add a comment	5m, 50:04 Running - Easy Club social Add a comment	5.2m, 46:29 Running - General Little jogette in warm round Duloe no energy. Add a comment	-	-	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
4.1m, 37:23 Running - Recovery Run Humid recovery run Pocket/Riverside Park calf seemed ok Add a comment	-	2m, 19:06 Running - Easy Warm up with Hunts AC gang Add a comment 3.1m, 22:28 Running - Race Eye midweek league 5k Add a comment	5m, 47:10 Running - Recovery Run Recovery run round Duloe Add a comment	-	-	11.5m, 1:47:55 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 126/150bpm 107cal 6.29/6.8mph 2) 1m - 8:55(8:55/m) 128/137bpm 96cal 6.74/6.97mph 3) 1m - 9:16(9:16/m) 129/144bpm 97cal 6.48/6.76mph 4) 1m - 9:19(9:19/m) 134/143bpm 103cal 6.44/7.39mph 5) 1m - 9:27(9:27/m) 131/175bpm 90cal 6.35/7.49mph 6) 1m - 9:08(9:08/m) 133/144bpm 90cal 6.57/6.74mph 7) 1m - 9:24(9:24/m) 130/138bpm 78cal 6.38/7.41mph 8) 1m - 9:20(9:20/m) 131/141bpm 79cal 6.43/7.47mph 9) 1m - 9:27(9:27/m) 132/144bpm 85cal 6.35/7.31mph 10) 1m - 9:47(9:47/m) 129/143bpm 75cal 6.14/7.16mph 11) 1m - 9:28(9:28/m) 127/139bpm 65cal 6.34/7.41mph 12) 0.51m - 4:52(9:36/m) 130/133bpm 36cal 6.25/7.22mph Add a comment

2018	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	20 Jun	22:28	64.60%
Endure24	9 Jun	/ miles	0.00%
Flaming June Half Marathon	3 Jun	1:57:06	56.22%
Huntingdon parkrun	19 May	22:51	63.52%
Eye 10K Road Race	13 May	47:07	64.12%
Salzburg Marathon	6 May	3:57:20	57.72%
London Marathon	22 Apr	4:14:00	53.47%
Sandy 10	8 Apr	1:17:24	63.52%
Great Denham parkrun	31 Mar	23:22	61.63%
Bedford 20	25 Mar	3:00:50	56.07%
Frostbite Friendly League BRJ	11 Mar	40:39	58.56%
Cambridge Half Marathon	4 Mar	1:48:00	60.45%
Tarpley 20	25 Feb	3:04:11	55.05%
English National XC Championships (Men)	24 Feb	1:12:06	50.21%
Frostbite Friendly League Hunts AC	18 Feb	40:50	58.30%
Stamford Valentines 30k	11 Feb	2:51:41	55.05%
Folksworth 15	21 Jan	2:15:58	54.98%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:28:36	55.49%
Bedford Harriers Half Marathon	3 Dec	1:54:20	57.10%
Wolverton 5	25 Nov	36:57	64.42%
Frostbite Friendly League Bushfield	5 Nov	37:32	63.42%
Snowdonia Marathon	28 Oct	4:39:50	48.53%
Birmingham International Marathon	15 Oct	3:51:36	58.64%
Peterborough parkrun	23 Sep	21:44	66.26%
Round Norfolk Relay Stage 1	16 Sep	2:24:20	59.01%
Great North Run	10 Sep	1:43:53	62.84%
Harlow 10	3 Sep	1:20:44	60.90%
Bedford Half Marathon	2 Sep	2:19:42	46.73%
Standard Chartered Great City Race	24 Jul	21:24	67.29%
Big Fetch Mile - Bedford	1 Jul	6:24	64.71%
Cambridge parkrun	1 Jul	21:58	65.56%
Run Bedford	18 Jun	50:17	59.61%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	21:58	65.56%
Rock ‘n’ Roll Liverpool Marathon	28 May	3:50:26	58.94%
Eye 10k Road Race	14 May	45:15	66.24%
Salzburg Marathon	7 May	3:38:50	62.06%
Cambridge parkrun	29 Apr	21:01	67.99%
Maidenhead Easter 10	14 Apr	1:13:51	66.04%
Oakley 20	2 Apr	2:53:03	58.10%
Sandy 10	26 Mar	1:15:54	64.26%
Reading Half Marathon	19 Mar	1:45:03	61.63%
Cambridge Half Marathon	5 Mar	1:40:43	64.29%
Tarpley 20	26 Feb	2:50:58	58.81%
Stamford 30k	12 Feb	2:40:11	58.50%
Frostbite Friendly League - Bourne TH	5 Feb	39:31	59.77%
Southern XC Championships (Senior Men)	28 Jan	1:24:55	53.32%
Folksworth 15	22 Jan	2:07:40	58.07%
Hellrunner: Hell Down South	14 Jan	1:59:38	49.44%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:18	65.65%
Concord parkrun, Sheffield	25 Dec	22:50	62.58%
Bedford parkrun	17 Dec	22:27	63.65%
Jingle Mile V: The Final Front Ear	10 Dec	6:33	62.74%
Bedford Harriers Half Marathon	4 Dec	1:44:37	61.89%
Frostbite Friendly League Bushfield	6 Nov	36:05	65.46%
Snowdonia Marathon	29 Oct	4:14:40	52.87%
Cambridge parkrun	22 Oct	21:39	66.00%
Perkins Great Eastern Run	9 Oct	1:42:57	62.89%
Standalone 10k	2 Oct	45:57	64.72%
NSPCC Milton Keynes Half Marathon	25 Sep	1:49:01	59.39%
Round Norfolk Relay Stage 12 Scole to Thetford	17 Sep	3:07:00	53.77%
Nice Tri Standard Olympic Triathlon	11 Sep	31:09 / 1:27:09 / 44:25	0.00%
Bedford parkrun	10 Sep	22:20	63.98%
Ouse Valley Way Marathon	4 Sep	4:25:18	50.75%
Monster Middle	21 Aug	37:20 / 3:23:59 / 2:02:25	0.00%
Enigma World Cup Winners 50th Anniversary morning marathon	30 Jul	4:29:18	50.00%
St Ives 10k	17 Jul	48:07	61.81%
The Myxy Mile	16 Jul	6:37	62.11%
Standard Chartered Great City Race	14 Jul	22:21	63.93%
Colworth 5	24 Jun	40:32	58.27%
Bridges Relay (Change of venue because of EU Ref)	22 Jun	16:13	64.49%
Huntingdon 10K	19 Jun	47:37	62.46%
Flaming June half Marathon	12 Jun	1:51:31	58.06%
Tour of Cambridge UTI TT Chrono	4 Jun	52:44	0.00%
Peterborough parkrun	4 Jun	22:52	62.49%
Kent Roadrunner Marathon	28 May	4:10:00	53.85%
Huntingdon parkrun	21 May	22:33	63.37%
Cambridge parkrun	23 Apr	22:33	62.87%
Greater Manchester Marathon	10 Apr	4:08:42	53.67%
Wimpole Estate parkrun	2 Apr	25:28	55.67%
Frostbite Friendly League BRJ	13 Mar	44:09	53.08%
Milton Keynes Festival of Running 20M	6 Mar	3:02:48	54.54%
Huntingdon parkrun	5 Mar	23:44	59.74%
Cambridge Half Marathon	28 Feb	1:44:25	61.50%
Stamford 30k	14 Feb	2:50:50	54.39%
Frostbite Friendly League - Bourne TH	7 Feb	41:05	57.04%
Southern XC Championships (Senior Men)	30 Jan	1:31:00	49.36%
Folksworth 15	24 Jan	2:16:55	53.70%
Pymmes parkrun	16 Jan	23:45	59.69%
Frostbite Friendly League - March AC	10 Jan	57:46	40.57%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:14	59.94%
Buntingford 10	28 Dec	1:27:29	55.30%
Frostbite Friendly League Hunts AC	13 Dec	42:07	55.64%
Jingle Mile IV: A New Hope	12 Dec	6:49	59.81%
Wolverton 5	28 Nov	39:42	59.03%
Vigilantes Maravan - Day 1	21 Nov	4:29:17	49.57%
St Neots Riverside Half Marathon	15 Nov	1:54:20	56.16%
Rutland Water parkrun	7 Nov	23:43	59.78%
Frostbite Friendly League Bushfield	1 Nov	38:36	60.71%
Snowdonia Marathon	24 Oct	4:44:11	46.97%
Great Eastern Run	11 Oct	1:55:16	55.71%
Standalone 10K	4 Oct	51:07	57.73%
Finsbury parkrun	26 Sep	24:13	58.54%
Round Norfolk Relay - Stage 1	20 Sep	2:35:42	53.82%
Dunstable Downs 20 Mile Challenge	13 Sep	4:02:00	42.85%
East England Triathlon Relays	9 Aug	14:58 / 39:31 / 25:04	0.00%
St Ives 10k	19 Jul	51:12	57.63%
Standard Chartered Great City Race	9 Jul	23:59	59.11%
Ironman Austria	28 Jun	1:18:59 / 6:46:47 / 5:14:39	0.00%
Windsor Triathlon (Olympic)	14 Jun	29:51 / 1:15:14 / 52:33	0.00%
Great Anglian Water Swim (750 , 1500 ,3k , 5.2k)	24 May	1:15:58	0.00%
Bedford parkrun	23 May	23:23	60.63%
Swashbuckler Middle Distance Triathlon	10 May	31:46 / 2:44:18 / 2:19:11	0.00%
Huntingdon parkrun	9 May		0.00%
London Marathon	26 Apr	4:14:17	52.04%
Wiggle Spring Saddle Sportive (Epic)	19 Apr	6:13:00	0.00%
Sandy 10	12 Apr	1:26:47	55.30%
The Bletchley Enigma Half Marathon	3 Apr	1:53:56	55.90%
Bedford Autodrome Duathlon Standard Distance 10k/40k/5k	29 Mar	/ 1:18:57 /1:21:09	0.00%
Reading Half Marathon	22 Mar	1:58:37	53.70%
Frostbite Friendly League BRJ	1 Mar	40:44	57.09%
Wiggle 'No Excuses' Sportive - Epic Distance	21 Feb	5:15:00	0.00%
Stamford 30k	15 Feb	3:03:49	50.14%
Wokingham Half Marathon	8 Feb	1:52:36	56.57%
Folksworth 15	18 Jan	2:29:35	48.76%
Frostbite Friendly League - March AC	11 Jan	41:58	55.42%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:28	58.03%
Buntingford 10	28 Dec	1:30:00	53.32%
Frostbite Friendly League Hunts AC	14 Dec	43:20	53.67%
Jingle Mile III: The Search for Speed	6 Dec	7:01	57.67%
Peterborough parkrun #70	15 Nov	24:24	57.66%
Harlow Parkrun #1	8 Nov	25:38	54.89%
Frostbite Friendly League Bushfield	2 Nov	40:20	57.66%
Snowdonia Marathon	25 Oct	5:00:25	44.05%
Great Eastern Run	12 Oct	1:50:36	57.59%
Standalone 10K	5 Oct	50:29	58.01%
Northampton parkrun	4 Oct	25:51	54.43%
Baxters Loch Ness Marathon	28 Sep	4:43:03	46.76%
Bedford parkrun	20 Sep	23:15	60.51%
The JW Ultra	13 Sep	5:58:23	42.28%
Swineshead 10	7 Sep	1:31:12	52.62%
Buff Enigma Reverse Marathon	30 Aug	4:51:00	45.48%
Triathlon England Club Relay Championships	23 Aug	12:19 / 27:01 / 24:26	0.00%
Monster Middle Triathlon	17 Aug	/ /	0.00%
Thunder Run 24 hour - solo nutters	26 Jul	23:17:00	35.95%
Standard Chartered Great City Race	10 Jul	23:19	60.34%
Buff Summer Enigma Ultra	5 Jul	6:04:04	41.62%
St Neot's Triathlon (Olympic) race 2	29 Jun	34:07 / 1:29:16 / 52:15	0.00%
Colworth Trail Race 8	21 Jun	1:27:50	43.72%
Colworth 5	20 Jun	44:03	52.80%
Ironman 70.3 UK	15 Jun	40:36 / 4:10:00 / 2:35:00	0.00%
London Marathon	13 Apr	4:44:00	46.21%
Connermara Ultra Marathon	6 Apr	7:38:11	42.96%
Sandy 10	30 Mar	1:24:30	56.35%
Oakley 20	23 Mar	3:28:38	47.00%
Nicetri 18 Offord, (Cambridgeshire)	16 Mar	3:03:00	48.23%
Cambridge parkrun	15 Mar	24:32	56.91%
Ashby 20	9 Mar	3:29:26	46.82%
Bedford parkrun	8 Mar	25:32	54.68%
Reading Half Marathon	2 Mar	1:55:40	54.62%
Tarpley 20	23 Feb	3:27:00	47.37%
Stamford 30k	16 Feb	3:07:26	48.76%
Folksworth 15	19 Jan	2:20:00	51.67%
Winter Tanners 20	12 Jan		0.00%
Enigma Winter Marathon Double Day 1	4 Jan	4:25:42	49.39%
2013	Date	Result	WAVA
Bedford Harriers Half Marathon	8 Dec	2:00:45	52.32%
Cambridge parkrun	30 Nov	23:08	60.35%
Wolverton 5M	23 Nov	38:42	59.63%
Huntingdon parkrun	16 Nov	24:29	57.02%
Sodbury Slog	10 Nov	1:48:43	39.26%
Little Stoke parkrun	9 Nov	23:51	58.54%
Frostbite Friendly League Bushfield	3 Nov	39:06	59.02%
Snowdonia Marathon	26 Oct	5:05:00	43.03%
Great Eastern Run	13 Oct	1:52:25	56.20%
Standalone 10K	6 Oct	48:52	59.46%
Birmingham Canal Canter 18	21 Sep	3:07:00	47.20%
Round Norfolk Relay - Stage 1	14 Sep	3:07:07	44.05%
London Business Houses 5 miles	29 Aug	40:27	57.05%
National Club Relay Champrionships	24 Aug	9:29 / 27:26 / 23:04	0.00%
monster middle distance triathlon, Ely	18 Aug	31:48 / 2:51:54 / 2:22:07	0.00%
Peterborough parkrun #1	3 Aug	23:57	58.29%
Thunder Run 24 Hr Team	27 Jul		0.00%
St Ives 10k	21 Jul	49:15	59.00%
Standard Chartered Great City Race	11 Jul	23:21	59.79%
USN Bedford Olympic Distance Triathlon	7 Jul	/ /	0.00%
Abbey 10k	30 Jun	52:37	55.23%
Mid Week Road Race League - Div 1 - Stevenage	26 Jun	52:32	55.31%
Colworth Half Marathon	23 Jun	2:13:47	47.22%
Colworth Trail Race 8	22 Jun	1:24:03	45.34%
Colworth 5	21 Jun	45:17	50.96%
Windsor	16 Jun	32:49 / 1:18:47 / 54:52	0.00%
Wimpole Estate parkrun	8 Jun	24:11	57.73%
Mid Week Road Race League - Div 1 - Royston	4 Jun	55:31	52.34%
Summer Cambridge Fetch Mile	1 Jun	6:56	57.91%
Huntingdon parkrun	25 May	26:20	53.02%
NiceTri Sprint triathlon	19 May	16:59 / 47:44 / 24:10	0.00%
Huntingdon parkrun	11 May	27:30	50.77%
Cambridge Cambourne 10k	14 Apr	1:00:50	47.41%
Huntingdon parkrun	13 Apr	29:51	46.42%
Sandy 10	7 Apr	1:30:22	52.28%
Bedford Parkrun	6 Apr	27:17	50.79%
Cambridge parkrun	30 Mar	27:30	50.39%
Maidenhead Easter 10	29 Mar	1:28:18	53.50%
Reading Half Marathon	17 Mar	2:19:37	44.89%
Wokingham Half Marathon	10 Feb	2:08:00	48.97%
Wimpole Estate parkrun	12 Jan	28:05	49.34%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:33	55.95%
Bedford parkrun	29 Dec	27:40	50.08%
Cambridge parkrun	22 Dec	24:37	56.29%
Frostbite Friendly League Hunts AC	16 Dec	41:36	55.06%
Bedford Harriers Half Marathon	9 Dec	1:57:48	53.21%
Tiptree 10	28 Oct	1:25:31	55.24%
Cambridge parkrun	27 Oct	26:58	51.38%
New Ware 10	14 Oct	1:27:37	53.92%
Standalone 10K	7 Oct	47:50	60.29%
Leighton Buzzard	30 Sep	1:29:19	52.89%
Cambridge parkrun	22 Sep	23:16	59.55%
bedford parkrun	1 Sep	24:01	57.69%
bedford parkrun	25 Aug	23:57	57.85%
Riverside Runners 25th Anniversary 10k	19 Aug	1:04:24	44.78%
Thunder Run 24hr	28 Jul		0.00%
St Ives 10k	15 Jul	49:11	58.64%
bedford parkrun	7 Jul	23:50	58.14%
Windsor Triathlon	17 Jun	/ 1:19:45 / 55:47	0.00%
Two Castles Run	10 Jun	50:42	56.88%
Bedford parkrun	2 Jun	24:01	57.69%
BUPA London 10,000	27 May	55:38	51.84%
Brathay Windermere Marathon	20 May	5:27:00	39.80%
London Marathon	22 Apr	5:08:02	41.90%
Brighton Marathon	15 Apr	3:59:48	53.82%
bedford parkrun	7 Apr	24:53	55.27%
Reading Half Marathon	1 Apr	1:45:53	58.72%
Bedford Parkrun	17 Mar	24:03	57.18%
Mad March 20	11 Mar	3:07:40	51.40%
Thanet 20	4 Mar	3:04:05	52.40%
Tarpley 20	26 Feb	3:14:50	49.51%
Wokingham Half Marathon	19 Feb	1:43:41	59.97%
Cambridge parkrun	28 Jan	23:31	58.48%
Folksworth 15	22 Jan	2:12:58	53.54%
Cambridge parkrun	14 Jan	23:13	59.24%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:58	55.08%
Buntingford 10	27 Dec	1:19:19	59.10%
Bedford parkrun	25 Dec	27:53	49.32%
Milton Keynes parkrun	24 Dec	22:53	60.10%
Bedford ParkRun	10 Dec	25:00	55.01%
Bedford ParkRun	3 Dec	22:50	60.23%
Hellrunner - Hell Down South	27 Nov	1:37:59	52.62%
St Neots Riverside Half Marathon	20 Nov	1:53:24	54.83%
London Cross Country Championships	19 Nov	50:30	56.68%
Cambridge parkrun	12 Nov	22:45	60.45%
Snowdonia Marathon	29 Oct	4:35:55	46.77%
Standalone 10K	2 Oct	45:42	62.64%
Great North Run	18 Sep	1:55:28	53.85%
Dunstable Downs 20	11 Sep	3:52:00	41.58%
monster middle distance triathlon, Ely	21 Aug	38:00 / 3:02:01 / 1:52:57	0.00%
Dextro Energy Triathlon London - Olympic	7 Aug	30:20 / 1:22:00 / 46:50	0.00%
East Angular Book of Common Hurtbox 400m	16 Jul	1:18	59.62%
East Angular King James Mile	16 Jul	6:14	63.45%
Standard Chartered Great City Race	14 Jul	22:15	61.81%
Barnsley parkrun	9 Jul	22:52	60.14%
Mid Week Road Race League - Div 1 - St Albans	30 Jun	53:47	60.30%
Ironman UK 70.3	19 Jun	37:20 / 4:00:24 / 2:03:59	0.00%
Mid Week Road Race League - Div 1 - Welwyn	7 Jun	46:25	61.67%
Mazda Blenheim Triathlon (Sprint)	4 Jun	15:35 / 43:42 / 25:57	0.00%
Ironman St Polten IMAU 70.3	22 May	42:10 / 3:26:00 / 2:08:00	0.00%
Grovelands Parkrun	14 May	21:44	63.28%
Mass Swim Start Bedford	7 May	28:17	0.00%
London Marathon	17 Apr	4:07:26	51.73%
Sandy 10	3 Apr	1:20:41	57.65%
Reading Half Marathon	20 Mar	1:47:07	57.59%
Spring Onion Sportive	6 Mar	5:49:00	0.00%
Mad March 20	6 Mar	3:10:06	50.34%
Stamford 30K	13 Feb	3:10:00	46.94%
Hellrunner: Hell in the Middle	12 Feb	2:38:00	32.38%
Great Bentley Half Marathon	6 Feb	1:48:42	56.75%
Folksworth 15	23 Jan	2:21:35	49.89%
Disney Marathon	9 Jan	4:14:26	50.31%
Disney Half Marathon	8 Jan	2:11:00	47.09%
2010	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	28 Dec		0.00%
Bedford Harriers Half Marathon	12 Dec	1:53:17	54.46%
North Staffs XC 4 [Mens race]- Westwood	11 Dec	43:51	64.79%
Hellrunner: Hell Down South	28 Nov	2:03:01	37.81%
Sodbury Slog	14 Nov	1:48:41	36.24%
North Staffs XC 3 [Mens race]- Stafford Common	13 Nov		0.00%
Great North Run	19 Sep	1:46:33	57.90%
Dunstable Downs 20	12 Sep	3:33:00	44.92%
BCT September Sprint Triathlon	5 Sep	8:55 / 40:44 / 21:34	0.00%
Bedford Classic Triathlon	15 Aug	31:52 / 1:27:56 / 46:24	0.00%
London to Cambridge Bike Ride	25 Jul	4:22:00	0.00%
London to Southend Bike Ride	18 Jul	4:07:00	0.00%
Standard Chartered Great City Race	15 Jul	22:20	61.12%
BCT Give it a tri	26 Jun	2:16 / 24:47 / 11:18	0.00%
Nokia Windsor Triathlon (Olympic)	13 Jun	32:09 / 1:27:53 / 49:47	0.00%
Mazda Blenheim Triathlon (Sprint)	6 Jun	15:33 / 44:24 / 27:03	0.00%
Connemara Half Marathon	11 Apr	1:58:33	51.63%
Maidenhead Easter 10	2 Apr	1:18:47	58.60%
Reading Half Marathon	21 Mar	1:49:18	56.00%
Midlands Men's Masters 6-Stage Road Relays - Short Leg	20 Mar	22:24	58.41%
Cambridge parkrun	13 Mar	22:19	60.71%
2009	Date	Result	WAVA
Mortimer Forest Hill Race	13 Dec	2:15:34	34.05%
North Staffordshire XC (Senior Men) Leek	12 Dec	45:43	61.69%
Hellrunner: Hell Down South	15 Nov	2:00:00	38.47%
Sodbury Slog	8 Nov	1:50:14	35.46%
Bath Victoria Park 4	7 Nov	32:26	53.78%
Black Country Sprint triathlon	6 Sep	9:26 / 42:10 /	0.00%
London Business Houses 5 Mile Race	27 Aug	36:35	61.22%
Harlow 10	26 Jul	1:17:19	59.71%
Birmingham Black Country Half Marathon	4 Jul	2:03:01	49.76%
Ware Joggers 5kish Handicap (Race 3)	30 Jun	23:55	62.54%
Blakedown Bolt	19 Jun	54:00	52.22%
5,000 meters LBH Competition Willesden Green Track	17 Jun	21:25	63.26%
800 meters LBH Competition Willesden Green Track	17 Jun	2:52	61.25%
Aldridge 10k	7 Jun	52:49	53.39%
Midweek league div 1 race - Welwyn Garden City (closed race)	4 Jun	44:50	62.90%
London Marathon 20 mile split	26 Apr	2:45:50	56.80%
London Marathon	26 Apr	3:40:36	57.15%
Fetch London Mile - Part 4	13 Apr	6:00	64.44%
Maidenhead Easter 10	10 Apr	1:12:57	62.80%
Oakley 20	5 Apr		0.00%
Reading Half Marathon	29 Mar	1:40:00	60.74%
Connemara Marathon	22 Mar	4:18:10	48.83%
Dorney Lake 10K	15 Mar	44:43	62.60%
Berkhamsted Half Marathon	1 Mar	1:43:12	58.86%
Bury 20	22 Feb	2:58:11	52.86%
Bramley 20	15 Feb	3:06:28	50.51%
Great Bentley Half Marathon	8 Feb	1:39:43	60.91%
Watford Half Marathon	1 Feb	1:43:41	58.58%
Saffron Walden - Cross Country League	11 Jan	33:00	58.61%
Harlow X Country - South Herts Championship	4 Jan	38:24	56.73%
2008	Date	Result	WAVA
Buntingford 10	28 Dec	1:19:59	57.28%
Reading Fetcheveryone Mile	20 Dec	6:20	61.05%
Ware X Country - South Herts Championship	30 Nov	40:00	51.80%
Hellrunner: Hell Down South	16 Nov		0.00%
Tiptree 10	12 Oct	1:20:13	57.11%
Guardian Copped Hall 5 mile run, Epping	28 Sep	39:48	55.86%
The Harvest Trail	21 Sep		0.00%
Garden City 10	7 Sep	1:18:10	58.61%
Nike Human Race 10K	31 Aug	46:31	60.15%
Harlow 10	27 Jul	1:25:21	53.70%
Standard Chartered Great City Race	17 Jul	22:03	60.99%
Lee Valley 10k, Waltham Abbey	13 Jul	47:17	59.20%
Salomon South Downs Marathon RELAY LEG 1	14 Jun	1:07:36	51.61%
LBH 400 meters event	11 Jun	1:17	59.09%
800 meter LBH Competition	11 Jun	2:50	61.37%
Self Transcendence 10K Battersea Park	7 Jun	47:39	58.75%
St Albans 10k	11 May	49:46	56.25%
FLM 20 Mile Split	13 Apr	2:51:33	54.56%
London Marathon	13 Apr	3:49:48	54.61%
Reading Half Marathon	2 Mar	1:45:41	57.09%
Bury 20	24 Feb	3:08:31	49.67%
Great Bentley Half Marathon	3 Feb	1:49:13	55.24%
Fred Hughes 10	20 Jan	1:24:51	53.62%
Saffron Walden X-country (closed league)	13 Jan		0.00%
2007	Date	Result	WAVA
Stortford X-Country (Closed league)	16 Dec	38:09	56.11%
Harlow X-Country (Closed league Race 2/4))	9 Dec	40:00	55.17%
Ware X-country closed league	2 Dec		0.00%
Digswell XC	18 Nov	50:00	48.57%
SaabSalomon Hellrunner South	4 Nov	2:01:53	37.31%
Great South Run	28 Oct	1:17:17	58.87%
CHESHUNT X Country	21 Oct	40:59	66.59%
Berlin Marathon 20 mile split	30 Sep	2:53:50	53.86%
Berlin Marathon	30 Sep	3:54:57	53.41%
Robin Hood Half Marathon	16 Sep	1:45:58	56.94%
Dartford Half Marathon	22 Jul	1:51:43	54.01%
Standard Chartered Great City Race	19 Jul	22:10	60.23%
5th Midweek Road Race League Fixture, Trent Park	11 Jul	44:13	55.83%
Mid-Week Road Race League (Div 2) Race 3 - Harlow	20 Jun	45:57	60.48%
Salomon South Downs Marathon RELAY LEG 3	16 Jun		55.45%
MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium	6 Jun	45:40	60.85%
Great Baddow 10	20 May	1:19:09	57.48%
MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley	17 May	47:30	58.50%
London Marathon	22 Apr	4:05:32	50.95%
Reading Half Marathon	25 Mar	1:44:34	57.36%
Wimbledon 10K	11 Mar	45:54	60.13%
Thanet 20	4 Mar	3:03:36	50.75%
Hemel Hempstead 17 mile FLM training run	25 Feb		0.00%
Watford Half Marathon	4 Feb	1:48:56	55.06%
2006	Date	Result	WAVA
Buntingford 10	31 Dec	1:20:22	56.25%
Grim Challenge	3 Dec	1:18:00	45.82%
Great South Run	22 Oct	1:22:01	55.12%
Baxters Loch Ness Marathon	1 Oct	4:12:18	49.59%
Robin Hood Half Marathon	10 Sep	1:54:48	52.25%
The Regents Park Summer 10k Series - Race 5	5 Aug	46:31	59.33%
Dartford Half Marathon	23 Jul	1:59:22	50.25%
London City Marathon Route 5K	20 Jul	23:45	55.83%
London Chest Hospital 10K	16 Jul	49:11	56.11%
Bridges Relay - Westminster via Vauxhall Bridge	29 Jun	17:00	56.39%
MIDWEEK ROAD RACE DIVISION 2 Royston 10k	22 Jun	50:10	55.01%
London Business Houses Track and Field Championships - Battersea Park	14 Jun	2:55	58.49%
Nike 5k -Victoria Park	21 May	23:58	55.32%
Reading Half Marathon	9 Apr	1:53:34	52.56%
Reading HM 10 mile split	9 Apr	1:23:00	54.17%
Liverpool Half Marathon	19 Mar	1:55:24	51.73%
Nike January Run 5k	29 Jan	24:10	54.54%
2005	Date	Result	WAVA
Buntingford 10	27 Dec	1:32:33	48.58%
Nike Run London	16 Oct	48:48	56.21%
Hampton Court Cancer Research 10k	4 Sep	47:36	57.63%
Bushey Quarter Marathon	10 Jul	59:16	48.81%
2004	Date	Result	WAVA
Nike 10k	28 Nov	53:06	51.39%

Hills of Death (HOD) M45

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