Lee Valley 10k, Waltham Abbey

Sun July 13 2008
Listed by automatic shoes
Entrants (11) Club PB SB Pred Time WAVA
automatic shoes Oh b*gger ! 
I was still on target at half way (25:44) - but was already slowing down. At about 3k I became aware of a twinge at the top of the back of my left leg, which just became more and more uncomfortable as time went on. So much so I had to have one minute walk breaks at 8k and 9k, just for some relief. So apologies to all those who had bet on me.             
   Ware Joggers 52:03 52:03 52:00 53:27 56.54
catwoman Unaffiliated 50:03 50:03 50:03 63.46
goonerno1 First race since being on holiday flat and fast can't wait, going to be my quickest 10k.

very happy with the time but i know i can get near 36min, nice meeting a few fetchies also. Orion Harriers 38:50 38:50 39:00 38:50 67.98
Hills of Death (HOD) Very local race - need to beat my Mate who's not normally a runner (footballer) doing this in favour of the club champs race i.e Felstead. Well I beat my mate just 13 secs did not have a good run really. 1st half ok slow about 30 secs a mile second half. Not good. Met a few fetchies they all had good runs. Barnet & District AC, Riverside Runners 44:43 46:31 44:59 47:17 57.17
middletoe Really sunny and hot - great day Unaffiliated 48:36 48:36 48:36 57.72
Monster Feet Yaaaaaaaaaaayyy!! :) Thanks for the bets, they really helped!! Unaffiliated 44:49 44:49 45:00 44:49 66.31
Paulo23 University of Central Lancashire AC 38:51 40:07 41:09 64.16
ralphralph Unaffiliated 44:40 46:03 47:37 62.92
SharonR Havering '90 Joggers 54:21 1:00:38 1:01:56 50.89
trigger2 Purple Patch Runners 55:47 59:16 1:00:00 59:50 50.58
Zoolu Unaffiliated 48:48 48:48 48:48 54.10
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