M45 Northumberland

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Recent Blogs
Hope for 2022 Dec 2021
Plans 2017 Dec 2016
Sprouts Dec 2016
Recent Training
3rd Feb
General 9.3mi 1:23:28
31st Jan
Weights 0mi 25:36
30th Jan
Intervals 5mi 44:51
30th Jan
Yoga 0mi 30:00
30th Jan
Meditation 0mi 10:00
12 Month Benchmarks Run Bike
Mile 6:43 1:58
5k 22:41 6:47
5mi 39:08 11:36
10k 49:58 17:29
10mi 1:29:28 31:23
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