jamesmcf

M50 Northumberland
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About Me
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Recent Blogs
Hope for 2022 Dec 2021
Plans 2017 Dec 2016
Sprouts Dec 2016
My parkrun
No parkrun selected
Recent Training
17th Mar
General 7.5mi 1:07:56
15th Mar
Hill Work 4.6mi 41:47
14th Mar
General 6.2mi 55:03
12th Mar
General 4mi 1:20:00
12th Mar
Exercise Class 0mi 20:05
12 Month Benchmarks Run Bike
Mile 7:14 1:17
5k 23:40 11:24
5mi 41:18 20:32
10k 51:26 26:27
10mi 1:32:12 0
Recent Pictures
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Recent Threads
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