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jamesmcf
M45 Northumberland

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Morpeth Harriers & AC

Races
56
Miles
5737
Miles
98
Miles
3080
Miles
723
WAVA
66.96%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

About Me
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Recent Blogs
Hope for 2022	Dec 2021
Plans 2017	Dec 2016
Sprouts	Dec 2016

Recent Training
3rd Feb	General	9.3mi	1:23:28
31st Jan	Weights	0mi	25:36
30th Jan	Intervals	5mi	44:51
30th Jan	Yoga	0mi	30:00
30th Jan	Meditation	0mi	10:00

12 Month Benchmarks	Run	Bike
Mile	6:43	1:58
5k	22:41	6:47
5mi	39:08	11:36
10k	49:58	17:29
10mi	1:29:28	31:23

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+ 152 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	5	20:40 6:39/mi	66.96		21:03 64.67	20:42 66.22	20:40 66.80	20:46 66.96	21:07 66.33
5mi	2	34:07 6:49/mi	64.75	37:15 58.90	34:07 64.75
5.9mi	1	42:59 7:17/mi	60.79		42:59 60.79
10km	20	42:49 6:53/mi	65.74	48:01 57.31	44:42 61.57	43:03 64.38	47:23 58.94	42:49 65.74	44:01 64.45			47:26 61.78
11km	2	48:00 7:01/mi	63.51			48:00 63.51	52:11 58.87
6.9mi	1	52:46 7:38/mi	60.23						52:46 60.23
8mi	1	59:57 7:30/mi	59.55		59:57 59.55
10mi	3	1:13:54 7:23/mi	61.86		1:14:10 60.80	1:15:31 60.10	1:13:54 61.86
20km	1	1:38:00 7:53/mi	59.84							1:38:00 59.84
13.1mi	12	1:35:40 7:18/mi	63.68	2:00:00 49.46	1:39:43 59.84	1:46:43 56.26	1:36:46 62.47	1:35:40 63.68	1:48:58 56.36		1:50:25 56.55
26.2mi	1	4:01:00 9:12/mi	52.46			4:01:00 52.46

2022		Result	WAVA	Distance
13 Mar	Bamburgh Castle Sprint Duathlon	/ /	0.00	5km/23.5km/2.5km
2021		Result	WAVA	Distance
5 Sep	Morpeth 10k SB	47:26	61.78	10km
23 May	Northumberland Triathlon	/ /	0.00	1.5km/40km/11.5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	1:50:25	56.55	13.1mi
2018		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	1:38:00	59.84	20km
3 Jun	Northumberland Standard Distance Triathlon (OW)	27:26 / 1:18:03 / 57:52	0.00	1500metres/40km/10.5km
29 Apr	Ponteland Triathlon	7:45 / 44:49 / 21:46	0.00	400metres/20km/5km
2017		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	44:45	63.40	10km
8 Oct	Kielder Half SB	1:48:58	56.36	13.1mi
7 Oct	Kielder Run Bike Run	56:40 / 1:22:26 /32:48	0.00	6.6miles/16miles/3.7miles
19 Aug	Riverside parkrun SB	21:07	66.33	5km
19 Jul	Durham City Run 10K	46:59	60.38	10km
14 May	Pier to Pier PB	52:46	60.23	6.91mi
13 Apr	Washington Trail 10K	50:54	55.74	10km
9 Apr	Port of Blyth 10k SB	44:01	64.45	10km
2016		Result	WAVA	Distance
25 Sep	Haltwhistle Half Marathon PB	1:35:40	63.68	13.1mi
11 Sep	Great North Run	1:44:51	58.10	13.1mi
26 Jun	Hadrian's Wall Half Marathon	1:49:53	55.44	13.1mi
12 Jun	Pieces of 8	55:00	51.18	10km
28 May	Druridge Bay parkrun SB	20:46	66.96	5km
18 May	Clive Cookson 10k PB	42:49	65.74	10km
17 Apr	Druridge Bay Half	1:40:03	60.89	13.1mi
10 Apr	Sand Dancer 10k	42:50	65.72	10km
28 Feb	Love2Run Newcastle 10k	43:03	65.39	10km
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10 PB	1:13:54	61.86	10mi
4 Oct	Kielder Half SB	1:36:46	62.47	13.1mi
6 Sep	Washington Trail 10K	49:08	56.84	10km
25 Jul	Druridge Bay parkrun PB	20:40	66.80	5km
1 Jul	Tynedale 10k SB	47:23	58.94	10km
7 Jun	National Trust Durham Coast Half Marathon	1:51:06	54.41	13.1mi
10 May	Coblat Duathlon	/ 40:35 /44:00	0.00	0km/20km/10km
4 May	Ashington Sprint Triathlon	7:34 / 45:40 / 21:43	0.00	400metres/20km/5km
1 Jan	Morpeth 11k SB	52:11	58.87	11km
2014		Result	WAVA	Distance
5 Oct	Kielder Marathon PB	4:01:00	52.46	26.2mi
31 Aug	Tynedale 10 Mile ‘Jelly’ Road Race SB	1:15:31	60.10	10mi
2 Jul	Tynedale 10k	43:30	63.71	10km
29 Jun	Hadrian's Wall Half Marathon SB	1:46:43	56.26	13.1mi
21 May	Clive Cookson 10k SB	43:03	64.38	10km
20 Apr	North Tyneside 10k	43:30	63.71	10km
4 Jan	Newcastle parkrun SB	20:42	66.22	5km
1 Jan	Morpeth 11k PB	48:00	63.51	11km
2013		Result	WAVA	Distance
21 Dec	Saltwell 10K	46:10	60.03	10km
23 Nov	Norman Woodcock Memorial PB	34:07	64.75	5mi
15 Sep	Great North Run SB	1:39:43	59.84	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:14:10	60.80	10mi
17 Aug	Newcastle parkrun SB	21:03	64.67	5km
6 Aug	Morpeth 10k SB	44:42	61.57	10km
3 Jul	Tynedale 10k	45:54	59.96	10km
9 Jun	Blaydon Race PB	42:59	60.79	5.9mi
1 Jun	Allendale 8 PB	59:57	59.55	8mi
14 May	Woodhorn Museum 10K	46:25	59.29	10km
7 Apr	Port of Blyth 10k	45:56	59.91	10km
10 Mar	Run Northumberland Half Marathon	1:45:32	56.54	13.1mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K SB	48:01	57.31	10km
24 Nov	Norman Woodcock Memorial SB	37:15	58.90	5mi
16 Sep	Great North Run Half Marathon SB	2:00:00	49.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	16	9	0	0	0	0	0	0	0	0	0	0	25
2022	10	6	6	14	0	5	27	28	2	6	11	3	119
2022	5.6	4.8	3.7	5.5	4.5	5	0	1	0	0	0	0	30.1
2022	48	65	26	31	41	43	12	9	20	35	27	27	385
2022	91	55	157	72	119	101	0	0	0	0	13	0	608
2021	35	17	41	56	37	34	50	42	36	36	33	11	428
2021	0	0	0	0	0	0	0.9	0.3	0	0	0	0.8	2
2021	51	49	52	53	36	55	33	45	33	34	22	29	493
2021	24	16	0	0	0	0	42	0	9	0	0	22	114
2020	0	4	3	0	0	0	2	0	0	4	0	4	16
2020	1.2	0	0	0	0	0	0	1.1	0.6	1.5	0	1.2	5.6
2020	37	31	35	58	49	38	38	48	46	48	34	45	508
2020	53	59	0	0	6	24	42	12	0	12	35	45	288
2019	0	10	0	0	0	0	0	22	0	6	0	0	37
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0.5	23.2
2019	49	32	56	32	32	43	52	50	70	44	32	42	535
2019	0	0	0	0	23	0	5	0	0	0	0	18	46
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	15	0	9	0	0	0	0	0	0	24
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	16	0	0	0	33	0	0	0	0	0	0	50
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	0	10	0	0	10
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
-	-	2.2mi, 18:52 Cross - Rowing - Indoor Add a comment	5mi, 1:40:00 Walk - General Add a comment	0mi, 20:02 Cross - Exercise Class Split Summary === 1) 0m - 20:02(0/m) 107/151bpm [INFb/mi] 158cal Add a comment	-	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	4.6mi, 40:51 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 143/156bpm [1294b/mi] 115cal 2) 1m - 8:55(8:55/m) 152/163bpm [1356b/mi] 122cal 3) 1m - 8:30(8:30/m) 153/163bpm [1302b/mi] 116cal 4) 1m - 8:47(8:47/m) 154/163bpm [1354b/mi] 121cal 5) 0.61m - 5:35(9:09/m) 157/161bpm [1436b/mi] 78cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment 0mi, 10:00 Cross - Meditation Add a comment	-	3mi, 1:00:00 Walk - General Add a comment	-	0mi, 20:01 Cross - Exercise Class Split Summary === 1) 0m - 20:01(0/m) 112/136bpm [INFb/mi] 173cal Add a comment	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	3mi, 1:00:00 Walk - General Add a comment 2.7mi, 19:58 Cross - Rowing - Indoor Add a comment	-	-	4.6mi, 38:47 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 135/151bpm [1252b/mi] 111cal 2) 1m - 8:24(8:24/m) 150/161bpm [1259b/mi] 113cal 3) 1m - 8:07(8:07/m) 155/162bpm [1257b/mi] 113cal 4) 1m - 8:05(8:05/m) 158/163bpm [1276b/mi] 114cal 5) 0.58m - 4:56(8:33/m) 159/164bpm [1360b/mi] 70cal Add a comment 1.7mi, 14:30 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 140/152bpm [1176b/mi] 104cal 2) 0.71m - 6:06(8:35/m) 145/160bpm [1246b/mi] 78cal Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	5mi, 44:51 Run - Intervals Split Summary === 1) 1m - 8:32(8:32/m) 143/159bpm [1221b/mi] 109cal 2) 1m - 8:49(8:49/m) 144/161bpm [1269b/mi] 106cal 3) 1m - 9:46(9:46/m) 142/164bpm [1387b/mi] 108cal 4) 1m - 9:07(9:07/m) 142/167bpm [1295b/mi] 99cal 5) 0.98m - 8:37(8:50/m) 145/152bpm [1280b/mi] 106cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0mi, 10:00 Cross - Meditation Add a comment	0mi, 25:36 Cross - Weights Split Summary === 1) 0m - 25:36(0/m) 74/110bpm [INFb/mi] 78cal Add a comment	-	-	9.3mi, 1:23:28 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 127/146bpm [1143b/mi] 100cal 2) 1m - 8:37(8:37/m) 145/150bpm [1249b/mi] 111cal 3) 1m - 8:30(8:30/m) 147/154bpm [1250b/mi] 110cal 4) 1m - 8:42(8:42/m) 152/160bpm [1322b/mi] 117cal 5) 1m - 8:50(8:50/m) 154/158bpm [1360b/mi] 120cal 6) 1m - 8:53(8:53/m) 152/156bpm [1351b/mi] 118cal 7) 1m - 8:57(8:57/m) 146/152bpm [1307b/mi] 109cal 8) 1m - 9:19(9:19/m) 152/159bpm [1415b/mi] 123cal 9) 1m - 9:33(9:33/m) 152/160bpm [1452b/mi] 123cal 10) 0.31m - 3:07(10:11/m) 148/151bpm [1507b/mi] 37cal Add a comment	-

jamesmcf M45 Northumberland

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jamesmcf
M45 Northumberland