jamesmcf

M50 Northumberland
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About Me
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Recent Blogs
Hope for 2022 Dec 2021
Plans 2017 Dec 2016
Sprouts Dec 2016
My parkrun
No parkrun selected
Recent Training
27th Feb
Tempo 3mi 25:31
26th Feb
Yoga 0mi 20:00
26th Feb
Strength 0mi 20:00
25th Feb
Intervals 4.8mi 42:19
22nd Feb
Yoga 0mi 20:00
12 Month Benchmarks Run Bike
Mile 7:14 1:17
5k 23:40 11:24
5mi 41:18 20:32
10k 51:26 26:27
10mi 1:32:12 0
Recent Pictures
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Recent Threads
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