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Thu 21st May 2020 at 3:00pm by bumpkin1970

Walk > General
  • Time
    1:20:27
  • Miles
    3.91
  • Min/mi
    20:35
  • Stride(cm)
    69
  • Cals
    441
  • Cadence
    113
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    2275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 111/139bpm 134cal 52/60rpm 2.74/3.67mph
2) 1m - 19:50(19:50/m) 114/136bpm 113cal 56/59rpm 3.02/4.42mph
3) 1m - 19:30(19:30/m) 112/122bpm 106cal 56/63rpm 3.08/3.8mph
4) 0.91m - 19:12(21:11/m) 102/121bpm 88cal 34/61rpm 2.83/3.7mph
21:54 19:50 19:30 19:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:22 123 104-139 2873 110 100-120
0.25 5:20 2:25 19:17 120 107-135 2315 114 112-118
0.38 7:46 2:27 19:32 111 104-120 2168 114 108-116
0.50 10:17 2:31 20:07 110 105-115 2213 113 108-114
0.63 14:38 4:21 34:45 105 85-116 3649 113 106-120
0.75 17:00 2:22 18:59 108 103-113 2050 114 112-118
0.88 19:24 2:24 19:11 105 96-111 2014 114 110-118
1.00 21:56 2:32 20:14 106 101-110 2144 114 110-116
1.13 24:23 2:27 19:37 121 109-135 2374 114 112-114
1.25 27:02 2:39 21:09 108 103-113 2285 114 110-118
1.38 29:25 2:23 19:03 114 106-123 2173 112 108-114
1.50 31:58 2:34 20:30 116 104-124 2378 112 110-114
1.63 34:15 2:17 18:16 115 114-116 2101 113 110-114
1.75 36:47 2:31 20:10 115 112-118 2320 111 108-114
1.88 39:12 2:26 19:24 113 111-116 2193 113 112-116
2.00 41:49 2:37 20:58 112 98-121 2348 114 104-118
2.13 44:21 2:32 20:15 109 106-113 2207 113 106-114
2.25 46:45 2:24 19:12 112 107-121 2151 114 108-120
2.38 49:12 2:27 19:35 113 109-118 2213 114 112-118
2.50 51:39 2:26 19:31 113 108-119 2206 114 112-116
2.63 54:00 2:21 18:50 114 108-119 2147 114 112-116
2.75 56:26 2:26 19:31 114 112-116 2224 114 114-116
2.88 58:55 2:29 19:53 113 111-114 2247 113 112-114
3.00 1:01:16 2:21 18:46 111 106-115 2084 115 114-116
3.13 1:04:10 2:54 23:14 109 103-113 2532 112 102-118
3.25 1:06:59 2:49 22:29 97 79-113 2181 111 86-120
3.38 1:09:48 2:49 22:35 90 84-97 2033 -
3.50 1:12:58 3:10 25:18 105 87-118 2657 116 106-120
3.63 1:15:16 2:18 18:27 113 110-118 2084 118 114-120
3.75 1:17:32 2:16 18:08 109 99-121 1977 116 114-120
3.88 1:19:56 2:23 19:07 100 98-102 1911 114 112-118
3.90 1:20:28 32 17:56 106 102-108 1902 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:28 19:03 More
    1km 11:53 19:08 More
    Mile 19:17 19:17 More
    5k 1:02:28 20:06 More
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