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bumpkin1970
M50

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Races
76
Miles
4015
Miles
422
Miles
1609
WAVA
60.13%
5k
24:10
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:22:03

About Me
Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too.. Show More...

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Recent Blogs
I have joined the club!	Jun 2017
April 2017 - Going over Old Ground	May 2017
March 2017 - Mad!	Apr 2017
Time to start collecting more bling!	Feb 2017
November 2016, suddenly there's more!	Dec 2016

Recent Training
29th Jan	General	4mi	55:57
28th Jan	General	2mi	49:59
28th Jan	General	4.6mi	2:52:57
22nd Jan	General	2mi	40:04
21st Jan	General	2mi	47:42

12 Month Benchmarks	Run
Mile	10:28
5k	34:43
5mi	56:49
10k	1:14:24

Recent Pictures	Show more

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Buddies (29)

Followers (8)

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
3km	6	13:59 7:30/mi	59.00			14:44 55.13	14:56 55.25	13:59 59.00
5km	10	24:10 7:47/mi	60.13		25:49 55.45	26:55 53.19	25:19 56.97	24:10 60.13
10km	32	51:58 8:22/mi	56.38	1:01:03 47.22	51:58 55.93	53:08 54.70	54:24 53.87	52:24 56.38
10mi	3	1:27:57 8:48/mi	54.13		1:36:51 48.75	1:27:57 54.13	1:40:29 47.77
13.1mi	20	1:59:11 9:06/mi	53.51		2:03:28 50.99	1:59:11 52.83	1:59:58 52.93	1:59:41 53.51	2:10:27 49.51
26.2mi	5	4:22:03 10:00/mi	51.46			4:41:13 47.15	4:38:23 48.03	4:22:03 51.46

2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K		0.00	10km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon		0.00	13.1mi
1 Mar	Meadows Half Marathon SB	2:10:27	49.51	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	2:07:28	50.67	13.1mi
10 Nov	Peterhead 10k	52:53	56.33	10km
6 Oct	Baxters Loch Ness Marathon PB	4:22:03	51.46	26.2mi
25 Aug	Great Aberdeen Run HM	2:06:30	50.62	13.1mi
18 Aug	Hatton Gala 10k	55:28	53.26	10km
11 Aug	Metro Aberdeen Dyce Half Marathon	2:02:18	52.36	13.1mi
14 Jul	Chapelton of Elsick 10k	55:41	53.06	10km
7 Jul	Half DRAM	2:00:48	53.01	13.1mi
16 Jun	Intellicore Red Run 10k	55:56	52.82	10km
9 Jun	St Cyrus 10k	54:29	54.23	10km
25 May	Kayleigh's Wee Stars Barra 10K	57:46	51.14	10km
12 May	Dunecht Dash 5k PB	24:10	60.13	5km
5 May	BHGE 10K SB	52:24	56.38	10km
28 Apr	Great Stirling Run Marathon	4:42:00	47.82	26.2mi
16 Mar	Newburgh Beach Bash 10K	58:47	50.26	10km
10 Mar	Inverness Half Marathon SB	1:59:41	53.51	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6 PB	13:59	59.00	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #5	14:29	56.97	3km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:38	56.38	3km
2018		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	14:56	55.25	3km
18 Nov	Fraserburgh Half Marathon	2:08:29	49.84	13.1mi
11 Nov	Peterhead 10k	55:59	52.77	10km
2 Nov	Run 4 It Proms 3k Winter Series Race #2	15:00	55.01	3km
23 Sep	Baxters Loch Ness Marathon SB	4:38:23	48.03	26.2mi
26 Aug	Great Aberdeen Run HM SB	1:59:58	52.93	13.1mi
19 Aug	Hatton Gala 10k SB	54:24	53.87	10km
24 Jun	Westhill 10k	56:42	51.68	10km
17 Jun	Peterhead Half Marathon	2:14:14	47.30	13.1mi
26 May	Kayleigh's Wee Stars Barra 10K	59:02	49.64	10km
20 May	BHGE 10K	54:55	53.36	10km
13 May	Dunecht Dash 5k SB	25:19	56.97	5km
1 Apr	Tay Ten SB	1:40:29	47.77	10mi
17 Mar	Newburgh Beach Bash 10K	1:08:35	42.73	10km
11 Mar	Inverness Half Marathon	2:07:30	49.80	13.1mi
2017		Result	WAVA	Distance
12 Nov	Peterhead 10k	1:07:53	43.17	10km
7 Oct	Hazlehead parkrun, Aberdeen SB	26:55	53.19	5km
24 Sep	Baxters Loch Ness Marathon SB	4:41:13	47.15	26.2mi
27 Aug	Great Aberdeen Run HM	2:11:11	47.99	13.1mi
20 Aug	Hatton Gala 10k	56:40	51.29	10km
16 Jul	Half DRAM	2:06:39	49.71	13.1mi
25 Jun	Peterhead Half Marathon	2:07:30	49.38	13.1mi
18 Jun	Intellicore Red Run 10k	56:40	51.29	10km
11 Jun	Westhill 10k	53:59	53.84	10km
23 May	60 at 60 AAAC 3km SB	14:44	55.13	3km
21 May	Great Stirling Run Marathon	4:43:11	46.82	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	53:08	54.70	10km
22 Apr	Run Balmoral 10k	54:47	53.05	10km
2 Apr	Tay Ten PB	1:27:57	54.13	10mi
26 Mar	Run Garioch Half Marathon	2:01:19	51.90	13.1mi
18 Mar	Newburgh Beach Bash 10K	55:43	52.17	10km
12 Mar	Inverness Half Marathon PB	1:59:11	52.83	13.1mi
14 Jan	Hazlehead parkrun, Aberdeen	27:23	52.28	5km
1 Jan	Hazlehead parkrun, Aberdeen	28:52	49.59	5km
2016		Result	WAVA	Distance
31 Dec	Hazlehead parkrun, Aberdeen	28:59	49.39	5km
24 Dec	Hazlehead parkrun, Aberdeen	28:15	50.68	5km
11 Dec	Christmas Canter	52:18	55.57	10km
3 Dec	Hazlehead parkrun, Aberdeen SB	25:49	55.45	5km
13 Nov	Peterhead 10k PB	51:58	55.93	10km
6 Nov	Fraserburgh Half Marathon SB	2:03:28	50.99	13.1mi
25 Sep	Baxters River Ness 10k	52:24	55.02	10km
17 Sep	Crathes Half Marathon	2:15:26	46.11	13.1mi
28 Aug	Hatton Gala 10k	55:55	51.56	10km
14 Aug	Dyce Half Marathon	2:13:39	46.72	13.1mi
17 Jul	Half DRAM	2:12:51	47.00	13.1mi
26 Jun	Peterhead Running Festival HM	2:14:46	46.33	13.1mi
12 Jun	Westhill 10k	58:28	49.31	10km
28 May	Kayleigh's Wee Stars Barra 10K	1:03:46	45.21	10km
15 May	City of Aberdeen Baker Hughes 10K	57:52	49.82	10km
8 May	Dunecht Dash 5k	28:36	49.69	5km
23 Apr	Run Balmoral 10k	58:46	49.06	10km
10 Apr	Glenlivet 10K	58:27	49.32	10km
3 Apr	Tay Ten SB	1:36:51	48.75	10mi
20 Mar	Run Garioch 10k	58:33	49.24	10km
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	31:41	44.85	5km
29 Nov	Braveheart 10k SB	1:01:03	47.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	0	0	0	0	0	0	0	0	0	0	0	17
2023	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	15	17	13	8	29	23	28	37	24	23	14	12	244
2022	26	8	14	0	9	0	3	4	25	30	11	6	138
2021	32	6	5	40	30	30	37	25	24	14	6	19	268
2021	6	12	0	0	32	5	3	23	13	7	7	10	118
2021	0	0	0	0	0	61	0	48	0	0	0	0	109
2020	19	30	48	54	71	87	70	39	35	26	26	6	510
2020	50	43	53	31	20	34	14	12	7	12	17	6	300
2019	28	25	26	38	23	31	8	34	9	7	23	26	279
2019	72	101	105	109	40	75	96	100	119	63	55	68	1001
2019	0	0	0	0	0	0	42	93	0	0	0	0	135
2018	9	22	4	30	13	21	12	44	20	10	13	20	219
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	11	0	0	0	3	1	16	26	0	3	0	8	68
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	0	0	0	0	0	0	0	0	0	0	2	2	4
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
3.5mi, 49:51 Run - General Split Summary === 1) 1m - 14:05(14:05/m) 143/179bpm [2015b/mi] 128cal 4.26/5.8mph 2) 1m - 16:48(16:48/m) 143/185bpm [2403b/mi] 142cal 3.57/6.82mph 3) 1m - 12:12(12:12/m) 150/179bpm [1830b/mi] 117cal 4.92/6.55mph 4) 0.5m - 6:45(13:25/m) 154/176bpm [2065b/mi] 63cal 4.47/6.53mph Add a comment	-	3.1mi, 44:53 Run - General Split Summary === 1) 1m - 14:06(14:06/m) 140/158bpm [1974b/mi] 124cal 4.26/5.72mph 2) 1m - 14:46(14:46/m) 138/153bpm [2037b/mi] 120cal 4.06/5.97mph 3) 1m - 14:00(14:00/m) 139/163bpm [1945b/mi] 115cal 4.29/5.43mph 4) 0.14m - 2:02(14:43/m) 141/148bpm [2076b/mi] 16cal 4.08/5.05mph Add a comment	4.7mi, 2:53:56 Walk - General Split Summary === 1) 1m - 37:32(37:32/m) 121/138bpm [4542b/mi] 236cal 24/66rpm 1.6/3.9mph 2) 1m - 39:10(39:10/m) 119/136bpm [4661b/mi] 206cal 27/90rpm 1.53/4.03mph 3) 1m - 37:22(37:22/m) 114/135bpm [4259b/mi] 176cal 24/91rpm 1.61/4.07mph 4) 1m - 33:32(33:32/m) 118/145bpm [3958b/mi] 177cal 30/69rpm 1.79/3.88mph 5) 0.67m - 26:20(39:15/m) 122/149bpm [4788b/mi] 140cal 27/81rpm 1.53/5.32mph Add a comment	0.5mi, 10:36 Walk - General Split Summary === 1) 0.49m - 10:36(21:41/m) 102/116bpm [2211b/mi] 58cal 50/62rpm 2.77/6.41mph Add a comment 4mi, 58:01 Run - General Split Summary === 1) 1m - 14:19(14:19/m) 128/163bpm [1832b/mi] 118cal 4.19/5.43mph 2) 1m - 14:57(14:57/m) 129/144bpm [1929b/mi] 115cal 4.01/5.53mph 3) 1m - 14:22(14:22/m) 131/150bpm [1882b/mi] 109cal 4.18/5.78mph 4) 1m - 14:12(14:12/m) 129/137bpm [1832b/mi] 106cal 4.23/5.53mph 5) 0.01m - 12(19:19/m) 120/123bpm [2318b/mi] 1cal 3.11/3.21mph Add a comment	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	3.2mi, 45:55 Run - General Split Summary === 1) 1m - 14:22(14:22/m) 150/194bpm [2155b/mi] 138cal 4.18/5.32mph 2) 1m - 14:53(14:53/m) 139/181bpm [2068b/mi] 124cal 4.03/5.36mph 3) 1m - 14:33(14:33/m) 138/171bpm [2007b/mi] 117cal 4.12/5.49mph 4) 0.15m - 2:08(14:12/m) 138/141bpm [1960b/mi] 17cal 4.23/5.03mph Add a comment	-	0.7mi, 17:06 Walk - General Split Summary === 1) 0.74m - 17:06(23:15/m) 112/129bpm [2604b/mi] 102cal 44/99rpm 2.58/3.9mph Add a comment 4.1mi, 55:18 Run - General Split Summary === 1) 1m - 13:52(13:52/m) 121/138bpm [1678b/mi] 107cal 4.33/5.53mph 2) 1m - 14:04(14:04/m) 132/175bpm [1858b/mi] 109cal 4.26/5.7mph 3) 1m - 13:54(13:54/m) 127/148bpm [1766b/mi] 93cal 4.32/6.59mph 4) 1m - 12:53(12:53/m) 132/143bpm [1700b/mi] 94cal 4.66/6.32mph 5) 0.05m - 34(10:55/m) 141/144bpm [1539b/mi] 4cal 5.5/6.24mph Add a comment	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	-	2mi, 47:42 Walk - General Split Summary === 1) 1m - 23:52(23:52/m) 118/136bpm [2817b/mi] 132cal 49/62rpm 2.51/3.17mph 2) 0.98m - 23:49(24:20/m) 121/135bpm [2944b/mi] 130cal 49/63rpm 2.47/3.11mph Add a comment	2mi, 40:04 Walk - General Split Summary === 1) 1m - 20:03(20:03/m) 120/148bpm [2405b/mi] 121cal 57/62rpm 2.99/3.97mph 2) 0.99m - 20:02(20:13/m) 112/130bpm [2264b/mi] 111cal 57/61rpm 2.97/3.23mph Add a comment	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	-	2mi, 49:59 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 127/142bpm [2605b/mi] 129cal 55/60rpm 2.93/3.38mph 2) 1m - 29:24(29:24/m) 120/140bpm [3527b/mi] 142cal 37/60rpm 2.04/3.47mph 3) 0m - 5(2:11:18/m) 83/83bpm [10898b/mi] 0.46/0.29mph Add a comment 4.6mi, 2:52:57 Walk - General Split Summary === 1) 1m - 38:59(38:59/m) 112/150bpm [4365b/mi] 217cal 23/91rpm 1.54/5.16mph 2) 1m - 37:53(37:53/m) 109/129bpm [4129b/mi] 175cal 25/65rpm 1.58/3.9mph 3) 1m - 38:56(38:56/m) 109/123bpm [4243b/mi] 188cal 27/121rpm 1.54/4.13mph 4) 1m - 29:09(29:09/m) 110/134bpm [3207b/mi] 146cal 30/72rpm 2.06/4.24mph 5) 0.63m - 28:00(44:28/m) 112/146bpm [4979b/mi] 138cal 23/72rpm 1.35/4.09mph Add a comment	4mi, 55:57 Run - General Split Summary === 1) 1m - 13:58(13:58/m) 133/154bpm [1858b/mi] 120cal 4.29/6.01mph 2) 1m - 14:29(14:29/m) 137/153bpm [1985b/mi] 121cal 4.14/5.32mph 3) 1m - 13:50(13:50/m) 141/180bpm [1952b/mi] 120cal 4.34/5.43mph 4) 1m - 13:20(13:20/m) 142/176bpm [1894b/mi] 116cal 4.5/5.41mph 5) 0.02m - 18(15:49/m) 144/146bpm [2277b/mi] 3cal 3.79/5.3mph Add a comment	-	-

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bumpkin1970 M50

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bumpkin1970
M50