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bumpkin1970 M45

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Jogscotland Hazlehead

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Races
56
Miles
2404
Miles
178
WAVA
57.23%
5k
25:19
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:38:23

About Me

Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too..

Race Standard

Zebra (55)

Current Status

Aiming for 1000 miles this year.

Planned Races

10 Mar 19	Inverness Half Marathon
07 Apr 19	Tay Ten
28 Apr 19	Great Stirling Run Marathon

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
3km	60 at 60 AAAC 3km3km	14:44	7:54	55.13	3			14:44	14:56
5km	Dunecht Dash 5k5km	25:19	8:09	56.88	8		25:49	26:55	25:19
10km	Peterhead 10k10km	51:58	8:22	57.23	24	1:01:03	51:58	53:08	54:24
10mi	Tay Ten10mi	1:27:57	8:48	55.46	3		1:36:51	1:27:57	1:40:29
13.1mi	Inverness Half Marathon13.1mi	1:59:11	9:06	54.32	14		2:03:28	1:59:11	1:59:58
26.2mi	Baxters Loch Ness Marathon26.2mi	4:38:23	10:38	48.78	3			4:41:13	4:38:23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	43	67	54	72	56	71	94	89	84	30	44	19	723
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	5.5mi, 3:09:36 Cross-Training - Walking Split Summary === 1) 1m - 36:36(36:37/m) 100/126bpm 204cal 27/67rpm 1.64/4.07mph 2) 1m - 34:11(34:11/m) 105/129bpm 180cal 26/67rpm 1.76/4.07mph 3) 1m - 40:03(40:03/m) 102/127bpm 194cal 23/89rpm 1.5/4.11mph 4) 1m - 32:27(32:27/m) 112/133bpm 187cal 30/66rpm 1.85/3.82mph 5) 1m - 32:06(32:06/m) 116/138bpm 188cal 31/69rpm 1.87/5.51mph 6) 0.45m - 14:13(31:31/m) 112/131bpm 74cal 31/71rpm 1.9/4.3mph Add a comment	13.2mi, 2:08:29 Running - Race Split Summary === 1) 1m - 9:07(9:07/m) 161/176bpm 118cal 6.59/7.2mph 2) 1m - 8:49(8:49/m) 165/180bpm 118cal 6.81/7.33mph 3) 1m - 8:44(8:44/m) 168/174bpm 119cal 6.87/7.49mph 4) 1m - 9:39(9:39/m) 165/172bpm 127cal 6.22/6.82mph 5) 1m - 9:21(9:21/m) 162/168bpm 121cal 6.42/6.64mph 6) 1m - 9:11(9:11/m) 162/165bpm 118cal 6.53/6.87mph 7) 1m - 9:53(9:53/m) 160/165bpm 121cal 6.07/6.66mph 8) 1m - 10:09(10:09/m) 156/162bpm 111cal 5.91/6.59mph 9) 1m - 10:28(10:28/m) 152/159bpm 99cal 5.73/6.64mph 10) 1m - 10:06(10:06/m) 152/157bpm 94cal 5.94/7.01mph 11) 1m - 11:51(11:51/m) 147/156bpm 85cal 5.06/7.08mph 12) 1m - 9:54(9:54/m) 154/160bpm 100cal 6.06/7.14mph 13) 1m - 10:01(10:01/m) 157/164bpm 106cal 5.99/7.18mph 14) 0.16m - 1:19(8:18/m) 163/167bpm 16cal 7.24/7.43mph Add a comment	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.1mi, 31:35 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 140/161bpm 122cal 5.62/6.12mph 2) 1m - 10:02(10:02/m) 150/158bpm 122cal 5.98/6.39mph 3) 1m - 9:45(9:45/m) 154/167bpm 120cal 6.16/6.49mph 4) 0.11m - 1:07(9:52/m) 154/163bpm 13cal 6.08/6.18mph Add a comment	3.2mi, 32:00 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 150/168bpm 132cal 5.61/6.8mph 2) 1m - 9:57(9:57/m) 155/167bpm 126cal 6.03/6.37mph 3) 1m - 9:44(9:44/m) 157/167bpm 124cal 6.16/8.06mph 4) 0.15m - 1:36(10:35/m) 152/156bpm 19cal 5.67/5.8mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.1mi, 32:12 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 148/162bpm 127cal 5.67/6.18mph 2) 1m - 10:10(10:10/m) 159/174bpm 132cal 5.9/6.3mph 3) 1m - 10:20(10:20/m) 158/169bpm 131cal 5.8/6.45mph 4) 0.11m - 1:06(10:17/m) 161/167bpm 14cal 5.84/6.18mph Add a comment	-	3.1mi, 32:13 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 147/167bpm 128cal 5.54/6.2mph 2) 1m - 10:20(10:20/m) 154/162bpm 128cal 5.8/6.2mph 3) 1m - 9:51(9:51/m) 155/162bpm 122cal 6.09/6.49mph 4) 0.12m - 1:12(10:17/m) 152/157bpm 14cal 5.83/6.12mph Add a comment	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
1.9mi, 14:56 Running - Race Split Summary === 1) 1m - 8:01(8:01/m) 152/165bpm 98cal 7.48/8.41mph 2) 0.87m - 6:54(7:55/m) 173/184bpm 98cal 7.58/7.93mph Add a comment	2.3mi, 47:10 Cross-Training - Walking Split Summary === 1) 1m - 22:44(22:44/m) 115/138bpm 143cal 50/62rpm 2.64/4.24mph 2) 1m - 18:35(18:35/m) 120/133bpm 127cal 60/65rpm 3.23/3.61mph 3) 0.28m - 5:50(21:12/m) 127/138bpm 41cal 54/84rpm 2.83/5.18mph Add a comment 2.4mi, 45:43 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 117/130bpm 119cal 58/66rpm 3.08/3.63mph 2) 1m - 19:32(19:32/m) 109/124bpm 117cal 56/65rpm 3.07/3.67mph 3) 0.35m - 6:45(19:02/m) 102/106bpm 40cal 60/63rpm 3.15/3.51mph Add a comment	3.2mi, 32:07 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 146/158bpm 127cal 5.74/6.16mph 2) 1m - 9:54(9:54/m) 150/159bpm 123cal 6.06/6.53mph 3) 1m - 9:43(9:43/m) 158/168bpm 126cal 6.18/6.45mph 4) 0.22m - 2:03(9:25/m) 164/174bpm 27cal 6.37/6.7mph Add a comment	4mi, 40:57 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 154/169bpm 133cal 5.75/6.1mph 2) 1m - 10:32(10:32/m) 160/166bpm 138cal 5.7/6.1mph 3) 1m - 10:01(10:01/m) 158/172bpm 128cal 5.99/6.53mph 4) 1m - 9:55(9:55/m) 157/170bpm 125cal 6.05/6.47mph 5) 0.01m - 3(6:30/m) 158/159bpm 9.23/5.95mph Add a comment	-	4mi, 40:57 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 147/164bpm 126cal 5.68/6.26mph 2) 1m - 10:17(10:17/m) 155/169bpm 129cal 5.83/6.66mph 3) 1m - 10:13(10:13/m) 153/168bpm 126cal 5.88/6.41mph 4) 1m - 9:49(9:49/m) 151/171bpm 114cal 6.11/6.87mph 5) 0.01m - 3(6:08/m) 152/152bpm 9.78/6.05mph Add a comment	-

2018	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec	14:56	55.25%
Fraserburgh Half Marathon	18 Nov	2:08:29	51.24%
Peterhead 10k	11 Nov	55:59	53.96%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	15:00	55.01%
Baxters Loch Ness Marathon	23 Sep	4:38:23	48.78%
Great Aberdeen Run HM	26 Aug	1:59:58	54.42%
Hatton Gala 10k	19 Aug	54:24	55.10%
Westhill 10k	24 Jun	56:42	52.86%
Peterhead Half Marathon	17 Jun	2:14:14	48.63%
Kayleigh's Wee Stars Barra 10K	26 May	59:02	50.77%
BHGE 10K	20 May	54:55	54.58%
Dunecht Dash 5k	13 May	25:19	56.88%
Tay Ten	1 Apr	1:40:29	48.93%
Newburgh Beach Bash 10K	17 Mar	1:08:35	43.70%
Inverness Half Marathon	11 Mar	2:07:30	51.20%
2017	Date	Result	WAVA
Peterhead 10k	12 Nov	1:07:53	44.15%
Hazlehead parkrun, Aberdeen	7 Oct	26:55	53.09%
Baxters Loch Ness Marathon	24 Sep	4:41:13	47.88%
Great Aberdeen Run HM	27 Aug	2:11:11	49.36%
Hatton Gala 10k	20 Aug	56:40	52.48%
Half DRAM	16 Jul	2:06:39	51.12%
Peterhead Half Marathon	25 Jun	2:07:30	50.78%
Intellicore Red Run 10k	18 Jun	56:40	52.48%
Westhill 10k	11 Jun	53:59	55.09%
60 at 60 AAAC 3km	23 May	14:44	55.13%
Great Stirling Run Marathon	21 May	4:43:11	47.54%
City of Aberdeen Baker Hughes 10K	14 May	53:08	55.97%
Run Balmoral 10k	22 Apr	54:47	54.29%
Tay Ten	2 Apr	1:27:57	55.46%
Run Garioch Half Marathon	26 Mar	2:01:19	53.37%
Newburgh Beach Bash 10K	18 Mar	55:43	53.38%
Inverness Half Marathon	12 Mar	1:59:11	54.32%
Hazlehead parkrun, Aberdeen	14 Jan	27:23	52.18%
Hazlehead parkrun, Aberdeen	1 Jan	28:52	49.50%
2016	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	31 Dec	28:59	49.30%
Hazlehead parkrun, Aberdeen	24 Dec	28:15	50.58%
Christmas Canter	11 Dec	52:18	56.87%
Hazlehead parkrun, Aberdeen	3 Dec	25:49	55.35%
Peterhead 10k	13 Nov	51:58	57.23%
Fraserburgh Half Marathon	6 Nov	2:03:28	52.44%
Baxters River Ness 10k	25 Sep	52:24	56.31%
Crathes Half Marathon	17 Sep	2:15:26	47.41%
Hatton Gala 10k	28 Aug	55:55	52.77%
Dyce Half Marathon	14 Aug	2:13:39	48.05%
Half DRAM	17 Jul	2:12:51	48.33%
Peterhead Running Festival HM	26 Jun	2:14:46	47.65%
Westhill 10k	12 Jun	58:28	50.47%
Kayleigh's Wee Stars Barra 10K	28 May	1:03:46	46.28%
City of Aberdeen Baker Hughes 10K	15 May	57:52	50.99%
Dunecht Dash 5k	8 May	28:36	49.57%
Run Balmoral 10k	23 Apr	58:46	50.21%
Glenlivet 10K	10 Apr	58:27	50.49%
Tay Ten	3 Apr	1:36:51	49.95%
Run Garioch 10k	20 Mar	58:33	50.40%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	31:41	44.75%
Braveheart 10k	29 Nov	1:01:03	48.34%