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bumpkin1970 M45

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Jogscotland Hazlehead

Races
61
Miles
2770
Miles
178
WAVA
59.00%
5k
25:19
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:38:23

About Me

Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too..

Race Standard

Domestic Rabbit (51)

Current Status

Aiming for 1000 miles this year.

Planned Races

28 Apr 19	Great Stirling Run Marathon
05 May 19	BHGE 10K
12 May 19	Dunecht Dash 5k
25 May 19	Kayleigh's Wee Stars Barra 10K
09 Jun 19	St Cyrus 10k
16 Jun 19	Intellicore Red Run 10k
14 Jul 19	Chapelton of Elsick 10k
18 Aug 19	Hatton Gala 10k
25 Aug 19	Great Aberdeen Run HM
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
3km	Run 4 It Proms 3k Winter Series Race #63km	13:59	7:30	59.00	6			14:44	14:56	13:59
5km	Dunecht Dash 5k5km	25:19	8:09	56.88	8		25:49	26:55	25:19
10km	Peterhead 10k10km	51:58	8:22	57.23	25	1:01:03	51:58	53:08	54:24	58:47
10mi	Tay Ten10mi	1:27:57	8:48	55.46	3		1:36:51	1:27:57	1:40:29
13.1mi	Inverness Half Marathon13.1mi	1:59:11	9:06	54.32	15		2:03:28	1:59:11	1:59:58	1:59:41
26.2mi	Baxters Loch Ness Marathon26.2mi	4:38:23	10:38	48.78	3			4:41:13	4:38:23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	101	105	59	0	0	0	0	0	0	0	0	337
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
6.2mi, 1:00:50 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 149/166bpm 128cal 5.85/6.66mph 2) 1m - 10:22(10:22/m) 149/154bpm 131cal 5.79/7.28mph 3) 1m - 9:54(9:54/m) 150/156bpm 123cal 6.06/6.32mph 4) 1m - 9:49(9:49/m) 147/161bpm 113cal 6.11/6.53mph 5) 1m - 9:28(9:28/m) 142/148bpm 94cal 6.34/6.55mph 6) 1m - 9:25(9:25/m) 142/151bpm 91cal 6.37/6.87mph 7) 0.22m - 1:36(7:10/m) 137/151bpm 13cal 8.37/14.65mph Add a comment	5.6mi, 3:18:59 Cross-Training - Walking Split Summary === 1) 1m - 34:30(34:30/m) 113/128bpm 236cal 28/74rpm 1.74/4.49mph 2) 1m - 33:50(33:50/m) 112/140bpm 203cal 28/70rpm 1.77/4.53mph 3) 1m - 35:39(35:39/m) 116/136bpm 211cal 27/76rpm 1.68/4.53mph 4) 1m - 35:33(35:33/m) 109/127bpm 183cal 29/65rpm 1.69/3.92mph 5) 1m - 34:21(34:21/m) 113/138bpm 194cal 27/69rpm 1.75/4.24mph 6) 0.61m - 25:07(41:18/m) 112/133bpm 134cal 28/88rpm 1.45/4.55mph Add a comment	0.8mi, 20:01 Cross-Training - Walking Split Summary === 1) 0.79m - 20:01(25:25/m) 108/124bpm 113cal 45/64rpm 2.36/3.34mph Add a comment 2.1mi, 41:23 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 114/124bpm 127cal 55/106rpm 2.87/4.7mph 2) 1m - 19:01(19:01/m) 118/124bpm 111cal 56/66rpm 3.15/4.19mph 3) 0.05m - 1:26(26:54/m) 117/120bpm 8cal 41/63rpm 2.23/3.17mph Add a comment 3.1mi, 1:19:48 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 118/130bpm 145cal 52/65rpm 2.6/10.06mph 2) 1m - 27:32(27:32/m) 116/137bpm 159cal 33/60rpm 2.18/3.88mph 3) 1m - 26:47(26:47/m) 104/126bpm 126cal 40/60rpm 2.24/4.09mph 4) 0.09m - 2:27(26:07/m) 104/108bpm 11cal 29/60rpm 2.3/3.05mph Add a comment 0.3mi, 6:07 Cross-Training - Walking Split Summary === 1) 0.3m - 6:07(20:36/m) 109/133bpm 41cal 53/64rpm 2.91/3.63mph Add a comment 11mi, 1:51:53 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 145/157bpm 130cal 5.82/6.87mph 2) 1m - 10:23(10:23/m) 153/159bpm 136cal 5.78/6.26mph 3) 1m - 10:32(10:32/m) 155/160bpm 139cal 5.7/6.07mph 4) 1m - 10:04(10:04/m) 148/156bpm 120cal 5.96/6.24mph 5) 1m - 10:04(10:04/m) 149/156bpm 120cal 5.96/6.26mph 6) 1m - 10:18(10:18/m) 146/153bpm 108cal 5.82/6.7mph 7) 1m - 10:03(10:03/m) 148/154bpm 110cal 5.97/6.45mph 8) 1m - 10:13(10:13/m) 150/156bpm 115cal 5.87/6.28mph 9) 1m - 9:54(9:54/m) 146/153bpm 88cal 6.06/6.64mph 10) 1m - 9:56(9:56/m) 142/151bpm 68cal 6.04/6.43mph 11) 1m - 9:55(9:55/m) 142/170bpm 72cal 6.05/7.03mph 12) 0.02m - 12(10:00/m) 146/147bpm 1cal 5.99/6.35mph Add a comment	-	6.8mi, 1:05:15 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 138/146bpm 121cal 5.78/6.16mph 2) 1m - 9:15(9:15/m) 148/156bpm 116cal 6.49/7.68mph 3) 1m - 9:03(9:03/m) 151/156bpm 115cal 6.63/7.37mph 4) 1m - 9:25(9:25/m) 152/160bpm 115cal 6.37/7.35mph 5) 1m - 10:17(10:17/m) 146/162bpm 109cal 5.84/8.1mph 6) 1m - 9:44(9:44/m) 152/167bpm 113cal 6.16/8.1mph 7) 0.75m - 7:09(9:29/m) 148/154bpm 80cal 6.33/6.82mph Add a comment	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.3mi, 1:00:12 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 154/173bpm 136cal 5.76/6.53mph 2) 1m - 10:12(10:12/m) 151/161bpm 132cal 5.88/6.18mph 3) 1m - 9:23(9:23/m) 154/163bpm 121cal 6.39/7.1mph 4) 1m - 8:40(8:40/m) 150/170bpm 101cal 6.93/7.62mph 5) 1m - 9:49(9:49/m) 142/146bpm 97cal 6.11/7.62mph 6) 1m - 9:37(9:37/m) 142/151bpm 90cal 6.24/6.66mph 7) 0.31m - 2:06(6:51/m) 133/151bpm 13cal 8.76/14.17mph Add a comment	6.2mi, 3:20:02 Cross-Training - Walking Split Summary === 1) 1m - 28:31(28:31/m) 111/131bpm 197cal 34/72rpm 2.1/4.3mph 2) 1m - 32:54(32:54/m) 116/140bpm 213cal 31/69rpm 1.82/4.49mph 3) 1m - 33:14(33:14/m) 115/160bpm 206cal 27/66rpm 1.81/4.22mph 4) 1m - 30:31(30:31/m) 119/144bpm 182cal 32/87rpm 1.97/5.09mph 5) 1m - 31:57(31:57/m) 114/135bpm 179cal 27/69rpm 1.88/4.09mph 6) 1m - 35:06(35:06/m) 112/131bpm 195cal 28/70rpm 1.71/4.38mph 7) 0.24m - 7:48(32:15/m) 109/119bpm 40cal 31/69rpm 1.86/4.44mph Add a comment	18mi, 3:07:22 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 138/155bpm 126cal 5.72/6.07mph 2) 1m - 10:11(10:11/m) 143/149bpm 124cal 5.89/6.39mph 3) 1m - 10:27(10:27/m) 142/150bpm 122cal 5.74/6.22mph 4) 1m - 10:30(10:30/m) 142/145bpm 118cal 5.71/6.26mph 5) 1m - 10:34(10:34/m) 142/148bpm 117cal 5.68/6.26mph 6) 1m - 10:28(10:28/m) 146/156bpm 120cal 5.74/6.45mph 7) 1m - 10:15(10:15/m) 143/158bpm 102cal 5.85/6.24mph 8) 1m - 10:03(10:03/m) 142/150bpm 97cal 5.97/6.24mph 9) 1m - 10:28(10:28/m) 144/150bpm 103cal 5.74/6.24mph 10) 1m - 10:18(10:18/m) 143/153bpm 98cal 5.83/6.74mph 11) 1m - 10:40(10:40/m) 147/154bpm 113cal 5.62/6.07mph 12) 1m - 10:15(10:15/m) 145/152bpm 96cal 5.86/6.49mph 13) 1m - 10:33(10:33/m) 146/151bpm 101cal 5.69/6.99mph 14) 1m - 10:44(10:44/m) 143/153bpm 101cal 5.59/6.99mph 15) 1m - 11:16(11:16/m) 142/152bpm 101cal 5.32/6.66mph 16) 1m - 10:12(10:12/m) 147/160bpm 112cal 5.88/6.95mph 17) 1m - 10:43(10:43/m) 150/167bpm 122cal 5.6/7.14mph 18) 1m - 9:10(9:10/m) 154/167bpm 109cal 6.55/7.45mph 19) 0.01m - 6(7:11/m) 163/163bpm 1cal 8.35/7.47mph Add a comment	-	6.7mi, 1:05:25 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 137/148bpm 121cal 5.82/6.37mph 2) 1m - 9:05(9:05/m) 148/152bpm 115cal 6.61/7.01mph 3) 1m - 9:33(9:33/m) 146/155bpm 115cal 6.28/7.1mph 4) 1m - 9:52(9:52/m) 146/160bpm 116cal 6.08/6.95mph 5) 1m - 9:34(9:34/m) 147/159bpm 109cal 6.27/7.68mph 6) 1m - 10:14(10:14/m) 147/164bpm 109cal 5.87/8.29mph 7) 0.72m - 6:49(9:28/m) 145/152bpm 72cal 6.34/6.87mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.1mi, 55:43 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/168bpm 116cal 6.32/6.85mph 2) 1m - 9:37(9:37/m) 153/158bpm 129cal 6.24/6.68mph 3) 1m - 9:03(9:03/m) 157/161bpm 124cal 6.62/7.01mph 4) 1m - 9:02(9:02/m) 157/170bpm 121cal 6.65/7.24mph 5) 1m - 8:47(8:47/m) 153/159bpm 114cal 6.83/7.12mph 6) 1m - 8:42(8:42/m) 154/170bpm 110cal 6.9/7.53mph 7) 0.12m - 1:03(8:48/m) 159/163bpm 14cal 6.82/7.24mph Add a comment	6.3mi, 3:42:19 Cross-Training - Walking Split Summary === 1) 1m - 35:45(35:45/m) 106/130bpm 224cal 26/68rpm 1.68/4.36mph 2) 1m - 32:23(32:23/m) 113/136bpm 203cal 32/78rpm 1.85/4.91mph 3) 1m - 33:40(33:40/m) 110/134bpm 197cal 26/69rpm 1.78/4.91mph 4) 1m - 35:16(35:16/m) 110/134bpm 198cal 27/69rpm 1.7/4.05mph 5) 1m - 36:38(36:38/m) 103/140bpm 188cal 28/90rpm 1.64/4.19mph 6) 1m - 34:50(34:50/m) 104/128bpm 183cal 27/94rpm 1.72/7.18mph 7) 0.27m - 13:46(51:52/m) 111/146bpm 82cal 22/68rpm 1.16/4.34mph Add a comment	20.1mi, 3:24:21 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 133/152bpm 119cal 5.62/6.1mph 2) 1m - 10:28(10:28/m) 138/150bpm 122cal 5.74/6.51mph 3) 1m - 10:07(10:07/m) 143/154bpm 122cal 5.93/6.35mph 4) 1m - 10:07(10:07/m) 148/155bpm 128cal 5.93/6.28mph 5) 1m - 10:17(10:17/m) 148/153bpm 127cal 5.84/5.99mph 6) 1m - 10:28(10:28/m) 152/156bpm 136cal 5.73/5.99mph 7) 1m - 10:04(10:04/m) 147/161bpm 109cal 5.96/6.76mph 8) 1m - 10:06(10:06/m) 140/147bpm 84cal 5.94/6.99mph 9) 1m - 10:07(10:07/m) 142/151bpm 88cal 5.93/6.97mph 10) 1m - 10:05(10:05/m) 146/159bpm 102cal 5.95/6.82mph 11) 1m - 10:14(10:14/m) 145/152bpm 108cal 5.87/6.49mph 12) 1m - 10:16(10:16/m) 144/151bpm 94cal 5.84/6.26mph 13) 1m - 10:20(10:20/m) 142/149bpm 84cal 5.81/6.26mph 14) 1m - 10:18(10:18/m) 146/161bpm 101cal 5.82/6.18mph 15) 1m - 10:23(10:23/m) 148/157bpm 110cal 5.78/6.45mph 16) 1m - 10:11(10:11/m) 147/160bpm 102cal 5.89/6.74mph 17) 1m - 10:24(10:24/m) 149/163bpm 108cal 5.77/6.24mph 18) 1m - 9:55(9:55/m) 151/166bpm 116cal 6.05/7.03mph 19) 1m - 9:29(9:29/m) 152/162bpm 108cal 6.33/6.78mph 20) 1m - 9:15(9:15/m) 152/165bpm 102cal 6.48/7.33mph 21) 0.11m - 1:08(9:51/m) 163/173bpm 15cal 6.09/6.28mph Add a comment	-	6.8mi, 1:01:41 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 136/148bpm 114cal 6.14/6.43mph 2) 1m - 8:35(8:35/m) 151/157bpm 113cal 6.99/7.45mph 3) 1m - 8:03(8:03/m) 160/164bpm 111cal 7.45/7.81mph 4) 1m - 10:18(10:18/m) 152/166bpm 123cal 5.83/7.72mph 5) 1m - 8:10(8:10/m) 163/168bpm 115cal 7.34/7.56mph 6) 1m - 9:47(9:47/m) 154/167bpm 118cal 6.13/7.66mph 7) 0.75m - 7:01(9:22/m) 152/160bpm 86cal 6.4/6.89mph Add a comment 0.1mi, 36 Running - General Split Summary === 1) 0.05m - 36(12:10/m) 122/148bpm 5cal 4.93/5.43mph Add a comment	4.6mi, 2:00:36 Cross-Training - Walking Split Summary === 1) 1m - 23:09(23:09/m) 105/118bpm 142cal 50/112rpm 2.59/3.4mph 2) 1m - 27:04(27:04/m) 98/113bpm 136cal 46/66rpm 2.22/3.23mph 3) 1m - 33:35(33:35/m) 99/122bpm 162cal 35/79rpm 1.79/3.26mph 4) 1m - 22:20(22:20/m) 106/124bpm 115cal 54/63rpm 2.69/3.38mph 5) 0.59m - 14:28(24:40/m) 103/118bpm 72cal 47/64rpm 2.43/3.47mph Add a comment	1.6mi, 29:31 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 105/113bpm 138cal 60/66rpm 3.26/3.78mph 2) 0.6m - 11:06(18:31/m) 104/115bpm 81cal 58/69rpm 3.24/3.8mph Add a comment 1.8mi, 34:04 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 104/115bpm 115cal 59/67rpm 3.19/4.05mph 2) 0.82m - 15:15(18:36/m) 103/110bpm 88cal 51/66rpm 3.23/3.9mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7mi, 1:06:06 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 135/154bpm 121cal 5.8/6.68mph 2) 1m - 9:27(9:27/m) 150/160bpm 123cal 6.34/7.28mph 3) 1m - 9:13(9:13/m) 144/163bpm 106cal 6.51/7.81mph 4) 1m - 8:44(8:44/m) 146/172bpm 101cal 6.87/11.88mph 5) 1m - 9:11(9:11/m) 142/155bpm 98cal 6.53/6.82mph 6) 1m - 9:00(9:00/m) 138/147bpm 82cal 6.67/7.41mph 7) 1m - 9:59(9:59/m) 136/148bpm 82cal 6.01/7.18mph 8) 0.02m - 10(9:32/m) 142/143bpm 1cal 6.29/5.85mph Add a comment	4.9mi, 2:48:34 Cross-Training - Walking Split Summary === 1) 1m - 34:21(34:21/m) 105/127bpm 214cal 29/73rpm 1.75/4.63mph 2) 1m - 32:37(32:37/m) 105/130bpm 188cal 31/70rpm 1.84/4.47mph 3) 1m - 32:44(32:44/m) 105/129bpm 181cal 29/68rpm 1.83/4.38mph 4) 1m - 33:12(33:12/m) 110/140bpm 199cal 30/74rpm 1.81/4.42mph 5) 0.92m - 35:39(38:52/m) 115/146bpm 216cal 25/81rpm 1.54/4.36mph Add a comment	1.4mi, 27:48 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 97/149bpm 117cal 41/70rpm 3.03/3.61mph 2) 0.41m - 7:59(19:24/m) 110/128bpm 51cal 58/62rpm 3.09/3.55mph Add a comment 12mi, 2:07:54 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 142/156bpm 130cal 5.81/6.16mph 2) 1m - 10:03(10:03/m) 140/147bpm 122cal 5.97/6.37mph 3) 1m - 10:19(10:19/m) 142/154bpm 123cal 5.81/6.24mph 4) 1m - 10:12(10:12/m) 149/156bpm 131cal 5.89/6.14mph 5) 1m - 10:04(10:04/m) 149/162bpm 125cal 5.96/6.49mph 6) 1m - 9:51(9:51/m) 147/156bpm 112cal 6.09/6.51mph 7) 1m - 10:24(10:24/m) 144/150bpm 107cal 5.77/6.49mph 8) 1m - 11:11(11:11/m) 135/158bpm 94cal 5.37/6.41mph 9) 1m - 11:10(11:10/m) 139/155bpm 101cal 5.38/6.3mph 10) 1m - 10:38(10:38/m) 137/152bpm 96cal 5.65/6.26mph 11) 1m - 11:20(11:20/m) 136/167bpm 113cal 5.3/6.45mph 12) 1m - 11:56(11:56/m) 135/157bpm 106cal 5.03/6.51mph 13) 0.04m - 26(10:44/m) 142/143bpm 4cal 5.59/5.95mph Add a comment	3.7mi, 1:26:04 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 116/126bpm 125cal 58/66rpm 3.02/3.51mph 2) 1m - 22:42(22:42/m) 100/116bpm 112cal 37/65rpm 2.64/3.9mph 3) 1m - 24:59(24:59/m) 102/133bpm 126cal 24/61rpm 2.4/9.43mph 4) 0.66m - 18:33(28:13/m) 115/135bpm 111cal 41/61rpm 2.13/3.8mph Add a comment	-	-	-

2019	Date	Result	WAVA
Newburgh Beach Bash 10K	16 Mar	58:47	51.39%
Inverness Half Marathon	10 Mar	1:59:41	55.01%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	13:59	59.00%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	14:29	56.97%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:38	56.38%
2018	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec	14:56	55.25%
Fraserburgh Half Marathon	18 Nov	2:08:29	51.24%
Peterhead 10k	11 Nov	55:59	53.96%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	15:00	55.01%
Baxters Loch Ness Marathon	23 Sep	4:38:23	48.78%
Great Aberdeen Run HM	26 Aug	1:59:58	54.42%
Hatton Gala 10k	19 Aug	54:24	55.10%
Westhill 10k	24 Jun	56:42	52.86%
Peterhead Half Marathon	17 Jun	2:14:14	48.63%
Kayleigh's Wee Stars Barra 10K	26 May	59:02	50.77%
BHGE 10K	20 May	54:55	54.58%
Dunecht Dash 5k	13 May	25:19	56.88%
Tay Ten	1 Apr	1:40:29	48.93%
Newburgh Beach Bash 10K	17 Mar	1:08:35	43.70%
Inverness Half Marathon	11 Mar	2:07:30	51.20%
2017	Date	Result	WAVA
Peterhead 10k	12 Nov	1:07:53	44.15%
Hazlehead parkrun, Aberdeen	7 Oct	26:55	53.09%
Baxters Loch Ness Marathon	24 Sep	4:41:13	47.88%
Great Aberdeen Run HM	27 Aug	2:11:11	49.36%
Hatton Gala 10k	20 Aug	56:40	52.48%
Half DRAM	16 Jul	2:06:39	51.12%
Peterhead Half Marathon	25 Jun	2:07:30	50.78%
Intellicore Red Run 10k	18 Jun	56:40	52.48%
Westhill 10k	11 Jun	53:59	55.09%
60 at 60 AAAC 3km	23 May	14:44	55.13%
Great Stirling Run Marathon	21 May	4:43:11	47.54%
City of Aberdeen Baker Hughes 10K	14 May	53:08	55.97%
Run Balmoral 10k	22 Apr	54:47	54.29%
Tay Ten	2 Apr	1:27:57	55.46%
Run Garioch Half Marathon	26 Mar	2:01:19	53.37%
Newburgh Beach Bash 10K	18 Mar	55:43	53.38%
Inverness Half Marathon	12 Mar	1:59:11	54.32%
Hazlehead parkrun, Aberdeen	14 Jan	27:23	52.18%
Hazlehead parkrun, Aberdeen	1 Jan	28:52	49.50%
2016	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	31 Dec	28:59	49.30%
Hazlehead parkrun, Aberdeen	24 Dec	28:15	50.58%
Christmas Canter	11 Dec	52:18	56.87%
Hazlehead parkrun, Aberdeen	3 Dec	25:49	55.35%
Peterhead 10k	13 Nov	51:58	57.23%
Fraserburgh Half Marathon	6 Nov	2:03:28	52.44%
Baxters River Ness 10k	25 Sep	52:24	56.31%
Crathes Half Marathon	17 Sep	2:15:26	47.41%
Hatton Gala 10k	28 Aug	55:55	52.77%
Dyce Half Marathon	14 Aug	2:13:39	48.05%
Half DRAM	17 Jul	2:12:51	48.33%
Peterhead Running Festival HM	26 Jun	2:14:46	47.65%
Westhill 10k	12 Jun	58:28	50.47%
Kayleigh's Wee Stars Barra 10K	28 May	1:03:46	46.28%
City of Aberdeen Baker Hughes 10K	15 May	57:52	50.99%
Dunecht Dash 5k	8 May	28:36	49.57%
Run Balmoral 10k	23 Apr	58:46	50.21%
Glenlivet 10K	10 Apr	58:27	50.49%
Tay Ten	3 Apr	1:36:51	49.95%
Run Garioch 10k	20 Mar	58:33	50.40%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	31:41	44.75%
Braveheart 10k	29 Nov	1:01:03	48.34%

bumpkin1970 M45

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