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bumpkin1970 M45

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Race Times

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Mileage

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Jogscotland Hazlehead

Races
71
Miles
3110
Miles
282
WAVA
60.06%
5k
24:10
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:38:23

About Me

Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too..

Race Standard

Swordfish (57)

Current Status

Aiming for 1000 miles this year.

Planned Races

25 Aug 19	Great Aberdeen Run HM
06 Oct 19	Baxters Loch Ness Marathon
17 Nov 19	Fraserburgh Half Marathon

Best Badges

This user has collected 76 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
3km	6	13:59 7:30/mi	59.00			14:44 55.13	14:56 55.25	13:59 59.00
5km	10	24:10 7:47/mi	60.06		25:49 55.35	26:55 53.09	25:19 56.88	24:10 60.06
10km	31	51:58 8:22/mi	57.65	1:01:03 48.34	51:58 57.23	53:08 55.97	54:24 55.10	52:24 57.65
10mi	3	1:27:57 8:48/mi	55.46		1:36:51 49.95	1:27:57 55.46	1:40:29 48.93
13.1mi	17	1:59:11 9:06/mi	55.01		2:03:28 52.44	1:59:11 54.32	1:59:58 54.42	1:59:41 55.01
26.2mi	4	4:38:23 10:38/mi	48.78			4:41:13 47.88	4:38:23 48.78	4:42:00 48.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	101	105	109	40	75	96	79	0	0	0	0	677
2019	0	0	0	0	0	0	42	63	0	0	0	0	104
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	6.7mi, 1:01:55 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/151bpm 123cal 5.9/6.24mph 2) 1m - 8:51(8:51/m) 157/168bpm 119cal 6.78/7.76mph 3) 1m - 8:36(8:36/m) 163/176bpm 119cal 6.98/7.53mph 4) 1m - 9:02(9:02/m) 162/169bpm 123cal 6.64/7.74mph 5) 1m - 9:28(9:28/m) 161/171bpm 125cal 6.34/7.97mph 6) 1m - 9:26(9:26/m) 158/160bpm 124cal 6.36/6.7mph 7) 0.72m - 6:22(8:51/m) 159/161bpm 84cal 6.78/7.01mph Add a comment	24.9mi, 2:19:08 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 120/130bpm 51cal 10.62/13.78mph 2) 1m - 5:05(5:05/m) 131/143bpm 54cal 11.82/28.14mph 3) 1m - 6:08(6:08/m) 125/139bpm 56cal 9.78/18.18mph 4) 1m - 5:58(5:58/m) 123/133bpm 49cal 10.07/17.8mph 5) 1m - 4:56(4:56/m) 124/145bpm 40cal 12.15/18.54mph 6) 1m - 4:27(4:27/m) 134/147bpm 45cal 13.49/19.12mph 7) 1m - 5:00(5:00/m) 134/153bpm 51cal 12.01/20.54mph 8) 1m - 7:00(7:00/m) 149/166bpm 89cal 8.57/12.73mph 9) 1m - 7:05(7:05/m) 141/159bpm 77cal 8.46/15.72mph 10) 1m - 6:14(6:14/m) 145/154bpm 74cal 9.63/23.77mph 11) 1m - 4:11(4:11/m) 147/154bpm 50cal 14.36/21.83mph 12) 1m - 4:39(4:39/m) 147/156bpm 55cal 12.89/18.12mph 13) 1m - 6:48(6:48/m) 148/156bpm 81cal 8.82/14.55mph 14) 1m - 5:04(5:04/m) 141/149bpm 48cal 11.85/17.07mph 15) 1m - 4:44(4:44/m) 129/136bpm 23cal 12.68/17.26mph 16) 1m - 4:09(4:09/m) 128/134bpm 18cal 14.45/16.53mph 17) 1m - 4:04(4:04/m) 120/129bpm 12cal 14.75/19.26mph 18) 1m - 5:39(5:39/m) 124/134bpm 23cal 10.63/15.92mph 19) 1m - 10:05(10:05/m) 112/130bpm 25cal 5.95/19.29mph 20) 1m - 4:23(4:23/m) 113/119bpm 11cal 13.7/18.26mph 21) 1m - 5:38(5:38/m) 116/129bpm 21cal 10.65/18.95mph 22) 1m - 6:37(6:37/m) 115/123bpm 24cal 9.07/16.43mph 23) 1m - 5:32(5:32/m) 115/125bpm 22cal 10.83/17.66mph 24) 1m - 3:33(3:33/m) 111/116bpm 11cal 16.93/20.37mph 25) 0.93m - 6:31(6:58/m) 112/133bpm 23cal 8.61/18.72mph Add a comment	-	6mi, 52:13 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 145/161bpm 111cal 6.7/7.03mph 2) 1m - 9:07(9:07/m) 161/165bpm 125cal 6.58/6.8mph 3) 1m - 8:50(8:50/m) 160/167bpm 118cal 6.79/7.41mph 4) 1m - 8:37(8:37/m) 158/170bpm 112cal 6.97/8.06mph 5) 1m - 8:16(8:16/m) 158/164bpm 109cal 7.26/7.64mph 6) 1m - 8:16(8:16/m) 160/166bpm 107cal 7.26/8.2mph 7) 0.02m - 10(8:49/m) 163/164bpm 2cal 6.81/6.87mph Add a comment	6.3mi, 3:36:33 Cross-Training - Walking Split Summary === 1) 1m - 34:21(34:21/m) 105/133bpm 215cal 31/68rpm 1.75/4.57mph 2) 1m - 31:46(31:46/m) 107/143bpm 189cal 29/70rpm 1.89/4.76mph 3) 1m - 34:54(34:54/m) 103/139bpm 181cal 25/69rpm 1.72/4.61mph 4) 1m - 36:09(36:09/m) 103/126bpm 194cal 28/89rpm 1.66/4.59mph 5) 1m - 30:36(30:36/m) 109/150bpm 178cal 31/73rpm 1.96/4.38mph 6) 1m - 35:59(35:59/m) 104/140bpm 183cal 28/79rpm 1.67/4.42mph 7) 0.27m - 12:48(46:38/m) 102/124bpm 60cal 25/84rpm 1.29/4.61mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
15.5mi, 2:32:41 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 140/154bpm 127cal 5.74/6.35mph 2) 1m - 10:22(10:22/m) 144/152bpm 128cal 5.79/6.07mph 3) 1m - 10:09(10:09/m) 149/154bpm 128cal 5.91/6.37mph 4) 1m - 10:11(10:11/m) 148/154bpm 125cal 5.9/6.14mph 5) 1m - 9:57(9:57/m) 145/151bpm 113cal 6.03/6.41mph 6) 1m - 9:47(9:47/m) 145/149bpm 107cal 6.13/6.32mph 7) 1m - 9:51(9:51/m) 142/148bpm 94cal 6.09/6.99mph 8) 1m - 9:48(9:48/m) 145/149bpm 104cal 6.12/6.35mph 9) 1m - 9:43(9:43/m) 147/156bpm 100cal 6.17/6.87mph 10) 1m - 9:50(9:50/m) 150/153bpm 112cal 6.1/6.35mph 11) 1m - 9:40(9:40/m) 147/152bpm 90cal 6.21/6.64mph 12) 1m - 9:58(9:58/m) 148/154bpm 94cal 6.02/6.55mph 13) 1m - 9:34(9:34/m) 150/156bpm 97cal 6.28/6.78mph 14) 1m - 9:23(9:23/m) 150/156bpm 92cal 6.39/7.24mph 15) 1m - 9:09(9:09/m) 150/155bpm 91cal 6.55/7.14mph 16) 0.53m - 4:53(9:13/m) 151/159bpm 49cal 6.51/7.26mph Add a comment	-	6.8mi, 1:03:09 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 132/142bpm 113cal 5.87/20.6mph 2) 1m - 8:55(8:55/m) 148/158bpm 114cal 6.72/7.47mph 3) 1m - 8:45(8:45/m) 154/159bpm 115cal 6.86/7.45mph 4) 1m - 8:59(8:59/m) 156/161bpm 118cal 6.68/7.58mph 5) 1m - 9:16(9:16/m) 155/170bpm 119cal 6.48/7.64mph 6) 1m - 9:20(9:20/m) 154/167bpm 117cal 6.43/7.31mph 7) 0.83m - 7:41(9:13/m) 153/159bpm 96cal 6.51/7.01mph Add a comment	-	6mi, 1:02:36 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 132/146bpm 114cal 5.87/6.37mph 2) 1m - 10:57(10:57/m) 140/165bpm 128cal 5.48/6.22mph 3) 1m - 10:41(10:41/m) 139/147bpm 118cal 5.62/6.14mph 4) 1m - 10:39(10:39/m) 136/148bpm 102cal 5.64/6.26mph 5) 1m - 9:53(9:53/m) 136/142bpm 93cal 6.07/6.22mph 6) 1m - 10:03(10:03/m) 134/140bpm 85cal 5.97/6.37mph 7) 0.02m - 12(9:10/m) 136/137bpm 1cal 6.54/6.2mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
13.1mi, 2:02:18 Running - Race Split Summary === 1) 1m - 8:36(8:36/m) 146/156bpm 110cal 6.98/7.6mph 2) 1m - 9:21(9:21/m) 157/160bpm 128cal 6.42/7.03mph 3) 1m - 9:31(9:31/m) 158/161bpm 131cal 6.3/6.55mph 4) 1m - 9:37(9:37/m) 158/162bpm 131cal 6.24/6.53mph 5) 1m - 9:37(9:37/m) 159/161bpm 131cal 6.24/6.47mph 6) 1m - 9:27(9:27/m) 159/161bpm 128cal 6.35/6.62mph 7) 1m - 9:00(9:00/m) 158/160bpm 120cal 6.67/7.31mph 8) 1m - 9:31(9:31/m) 154/160bpm 110cal 6.31/6.8mph 9) 1m - 8:56(8:56/m) 155/157bpm 106cal 6.72/7.01mph 10) 1m - 9:33(9:33/m) 152/158bpm 98cal 6.28/7.08mph 11) 1m - 9:15(9:15/m) 153/158bpm 100cal 6.48/6.8mph 12) 1m - 9:27(9:27/m) 154/157bpm 104cal 6.35/6.97mph 13) 1m - 10:02(10:02/m) 155/160bpm 109cal 5.98/6.93mph 14) 0.05m - 25(7:55/m) 160/161bpm 5cal 7.58/7.06mph Add a comment	1.7mi, 35:13 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 113/177bpm 137cal 41/64rpm 2.85/3.63mph 2) 0.74m - 14:11(19:14/m) 114/131bpm 89cal 58/66rpm 3.12/3.92mph Add a comment	0.3mi, 6:06 Cross-Training - Walking Split Summary === 1) 0.27m - 6:06(22:58/m) 123/137bpm 51cal 54/60rpm 2.61/3.21mph Add a comment 6mi, 55:21 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 144/184bpm 132cal 5.62/6.55mph 2) 1m - 8:44(8:44/m) 151/159bpm 114cal 6.87/7.56mph 3) 1m - 8:31(8:31/m) 158/164bpm 115cal 7.05/7.76mph 4) 1m - 9:22(9:22/m) 155/167bpm 119cal 6.4/7.76mph 5) 1m - 9:11(9:11/m) 158/169bpm 122cal 6.54/7.31mph 6) 1m - 8:46(8:46/m) 158/164bpm 117cal 6.84/7.43mph 7) 0.01m - 7(14:51/m) 161/162bpm 1cal 4.04/6.43mph Add a comment	29.2mi, 2:43:13 Cycling - General Split Summary === 1) 1m - 5:28(5:27/m) 118/136bpm 49cal 10.99/13.73mph 2) 1m - 5:10(5:10/m) 135/139bpm 59cal 11.63/27.11mph 3) 1m - 8:06(8:06/m) 137/152bpm 91cal 7.4/14.4mph 4) 1m - 6:29(6:29/m) 147/152bpm 82cal 9.25/14.99mph 5) 1m - 4:12(4:12/m) 147/159bpm 51cal 14.27/22.77mph 6) 1m - 4:41(4:41/m) 148/155bpm 59cal 12.83/19.95mph 7) 1m - 4:13(4:13/m) 141/155bpm 44cal 14.22/20.33mph 8) 1m - 4:26(4:26/m) 139/143bpm 47cal 13.51/20.39mph 9) 1m - 4:05(4:05/m) 142/147bpm 45cal 14.67/19.93mph 10) 1m - 4:15(4:15/m) 147/156bpm 50cal 14.14/20.31mph 11) 1m - 5:39(5:39/m) 146/153bpm 65cal 10.61/21.27mph 12) 1m - 6:02(6:02/m) 144/154bpm 65cal 9.94/21.96mph 13) 1m - 4:03(4:03/m) 144/151bpm 43cal 14.84/24.78mph 14) 1m - 6:00(6:00/m) 144/151bpm 64cal 10.01/23.02mph 15) 1m - 6:14(6:14/m) 139/152bpm 53cal 9.62/18.56mph 16) 1m - 3:20(3:20/m) 137/142bpm 24cal 18.01/21.08mph 17) 1m - 6:09(6:09/m) 135/150bpm 40cal 9.75/18.32mph 18) 1m - 5:35(5:35/m) 129/136bpm 22cal 10.76/19.1mph 19) 1m - 8:38(8:38/m) 124/135bpm 29cal 6.95/24.21mph 20) 1m - 5:33(5:33/m) 127/134bpm 22cal 10.82/13.92mph 21) 1m - 4:15(4:15/m) 128/138bpm 20cal 14.11/27.38mph 22) 1m - 8:42(8:42/m) 120/129bpm 28cal 6.9/15.28mph 23) 1m - 5:49(5:49/m) 111/126bpm 20cal 10.31/15.67mph 24) 1m - 6:29(6:29/m) 122/150bpm 42cal 9.25/16.26mph 25) 1m - 4:50(4:50/m) 128/133bpm 37cal 12.4/20.71mph 26) 1m - 8:46(8:46/m) 122/134bpm 53cal 6.84/20.45mph 27) 1m - 6:33(6:33/m) 122/128bpm 37cal 9.16/13.05mph 28) 1m - 4:20(4:20/m) 121/126bpm 23cal 13.85/18.37mph 29) 1m - 3:57(3:57/m) 121/125bpm 22cal 15.18/16.57mph 30) 0.21m - 1:12(5:46/m) 123/125bpm 7cal 10.42/15.42mph Add a comment 2.2mi, 49:08 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 118/174bpm 161cal 50/60rpm 2.54/3.47mph 2) 1m - 21:20(21:20/m) 108/137bpm 134cal 54/62rpm 2.81/3.55mph 3) 0.17m - 4:13(25:16/m) 109/115bpm 24cal 48/64rpm 2.38/4.09mph Add a comment 3.2mi, 1:04:04 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 103/134bpm 117cal 60/68rpm 3.15/3.59mph 2) 1m - 20:02(20:02/m) 96/106bpm 116cal 55/63rpm 3/3.7mph 3) 1m - 20:39(20:39/m) 92/117bpm 97cal 29/65rpm 2.91/3.57mph 4) 0.21m - 4:23(20:53/m) 85/92bpm 17cal 5/60rpm 2.87/3.4mph Add a comment	2.1mi, 51:32 Cross-Training - Walking Split Summary === 1) 1m - 25:47(25:47/m) 112/129bpm 152cal 45/62rpm 2.33/3.59mph 2) 1m - 22:04(22:04/m) 99/114bpm 94cal 21/62rpm 2.72/13.67mph 3) 0.12m - 3:41(29:32/m) 104/107bpm 18cal 41/60rpm 2.03/3.26mph Add a comment 10mi, 1:35:59 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 146/158bpm 125cal 6.04/6.95mph 2) 1m - 9:27(9:27/m) 154/158bpm 125cal 6.35/6.72mph 3) 1m - 9:43(9:43/m) 150/161bpm 123cal 6.18/6.95mph 4) 1m - 10:08(10:08/m) 151/161bpm 124cal 5.92/6.3mph 5) 1m - 10:00(10:00/m) 150/156bpm 119cal 6/6.47mph 6) 1m - 9:42(9:42/m) 153/156bpm 123cal 6.18/6.87mph 7) 1m - 9:10(9:10/m) 146/152bpm 89cal 6.54/8.52mph 8) 1m - 9:03(9:03/m) 146/151bpm 82cal 6.63/7.22mph 9) 1m - 9:28(9:28/m) 148/154bpm 95cal 6.33/6.97mph 10) 1m - 9:12(9:12/m) 149/155bpm 94cal 6.52/6.78mph 11) 0.02m - 9(8:45/m) 151/152bpm 1cal 6.86/6.57mph Add a comment	-	5.9mi, 3:32:49 Cross-Training - Walking Split Summary === 1) 1m - 35:08(35:08/m) 99/120bpm 191cal 29/67rpm 1.71/3.86mph 2) 1m - 39:18(39:18/m) 96/129bpm 187cal 23/75rpm 1.53/5.16mph 3) 1m - 32:19(32:19/m) 101/123bpm 175cal 30/77rpm 1.86/4.42mph 4) 1m - 35:36(35:36/m) 103/167bpm 197cal 27/67rpm 1.69/4.32mph 5) 1m - 34:22(34:22/m) 99/121bpm 174cal 26/69rpm 1.74/4.17mph 6) 0.93m - 36:07(38:39/m) 101/130bpm 185cal 24/70rpm 1.55/4.63mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
6.3mi, 55:28 Running - Race Split Summary === 1) 1m - 8:59(8:59/m) 154/161bpm 119cal 6.68/7.53mph 2) 1m - 8:26(8:26/m) 161/168bpm 116cal 7.11/7.72mph 3) 1m - 9:13(9:13/m) 162/166bpm 127cal 6.51/7.31mph 4) 1m - 9:38(9:38/m) 156/166bpm 124cal 6.23/8.47mph 5) 1m - 8:11(8:11/m) 156/159bpm 107cal 7.33/7.91mph 6) 1m - 8:57(8:57/m) 157/160bpm 116cal 6.71/7.51mph 7) 0.25m - 2:04(8:20/m) 160/166bpm 27cal 7.2/9.29mph Add a comment	-	33.4mi, 2:51:24 Cycling - General Split Summary === 1) 1m - 6:09(6:09/m) 116/134bpm 53cal 9.77/14.53mph 2) 1m - 4:53(4:53/m) 137/145bpm 57cal 12.3/24.61mph 3) 1m - 5:25(5:25/m) 130/142bpm 55cal 11.09/16.68mph 4) 1m - 5:23(5:23/m) 125/132bpm 47cal 11.14/16.28mph 5) 1m - 3:27(3:27/m) 128/144bpm 31cal 17.37/24.84mph 6) 1m - 4:10(4:10/m) 140/149bpm 48cal 14.41/19.81mph 7) 1m - 6:01(6:01/m) 123/148bpm 48cal 9.96/18.81mph 8) 1m - 4:05(4:05/m) 145/148bpm 51cal 14.68/19.81mph 9) 1m - 4:30(4:30/m) 147/155bpm 57cal 13.33/16.59mph 10) 1m - 3:46(3:46/m) 149/154bpm 48cal 15.94/19.66mph 11) 1m - 5:22(5:22/m) 154/161bpm 71cal 11.17/18.43mph 12) 1m - 3:43(3:43/m) 154/159bpm 49cal 16.15/23.25mph 13) 1m - 5:56(5:56/m) 153/160bpm 77cal 10.1/18.6mph 14) 1m - 6:55(6:55/m) 151/161bpm 85cal 8.67/18.54mph 15) 1m - 4:38(4:38/m) 155/160bpm 60cal 12.96/16.76mph 16) 1m - 7:19(7:19/m) 150/162bpm 87cal 8.2/13.75mph 17) 1m - 5:03(5:03/m) 153/157bpm 63cal 11.88/24.06mph 18) 1m - 6:11(6:11/m) 153/161bpm 77cal 9.71/19.2mph 19) 1m - 3:05(3:05/m) 162/172bpm 41cal 19.48/26.13mph 20) 1m - 2:16(2:16/m) 160/163bpm 30cal 26.43/30.47mph 21) 1m - 3:31(3:31/m) 160/166bpm 47cal 17.08/26.17mph 22) 1m - 4:53(4:53/m) 160/170bpm 65cal 12.3/18.66mph 23) 1m - 6:14(6:14/m) 155/164bpm 72cal 9.63/18.22mph 24) 1m - 4:26(4:26/m) 155/160bpm 51cal 13.53/18.58mph 25) 1m - 5:47(5:47/m) 155/164bpm 65cal 10.37/18.37mph 26) 1m - 6:04(6:04/m) 149/158bpm 52cal 9.88/14.73mph 27) 1m - 7:37(7:37/m) 147/161bpm 61cal 7.87/15.4mph 28) 1m - 4:15(4:15/m) 151/156bpm 41cal 14.09/16.86mph 29) 1m - 4:30(4:30/m) 151/155bpm 43cal 13.35/18.64mph 30) 1m - 8:33(8:33/m) 150/161bpm 74cal 7.02/19.45mph 31) 1m - 5:46(5:46/m) 150/156bpm 50cal 10.4/13.36mph 32) 1m - 4:15(4:15/m) 149/155bpm 34cal 14.14/18.22mph 33) 1m - 4:48(4:48/m) 148/154bpm 34cal 12.52/18.68mph 34) 0.44m - 2:27(5:34/m) 149/154bpm 19cal 10.78/13.63mph Add a comment	6.7mi, 1:01:44 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 145/154bpm 124cal 6.07/6.62mph 2) 1m - 8:50(8:50/m) 157/163bpm 120cal 6.79/7.18mph 3) 1m - 8:28(8:28/m) 161/166bpm 117cal 7.09/7.58mph 4) 1m - 8:45(8:45/m) 163/169bpm 122cal 6.85/7.49mph 5) 1m - 9:38(9:38/m) 157/170bpm 120cal 6.23/7.39mph 6) 1m - 9:12(9:12/m) 154/158bpm 117cal 6.52/6.82mph 7) 0.74m - 6:59(9:24/m) 152/155bpm 85cal 6.38/6.72mph Add a comment	-	3mi, 26:18 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 147/159bpm 117cal 6.49/6.89mph 2) 1m - 8:46(8:46/m) 159/167bpm 120cal 6.84/7.35mph 3) 1m - 8:14(8:14/m) 164/171bpm 116cal 7.29/7.62mph 4) 0.01m - 3(9:30/m) 166/167bpm 6.32/7.51mph Add a comment	5.7mi, 3:32:57 Cross-Training - Walking Split Summary === 1) 1m - 35:00(35:00/m) 102/147bpm 211cal 28/68rpm 1.71/3.97mph 2) 1m - 38:52(38:52/m) 107/137bpm 220cal 23/67rpm 1.54/4.24mph 3) 1m - 36:39(36:39/m) 104/131bpm 197cal 26/76rpm 1.64/4.34mph 4) 1m - 35:03(35:03/m) 104/136bpm 197cal 28/66rpm 1.71/4.01mph 5) 1m - 38:54(38:54/m) 106/137bpm 205cal 23/73rpm 1.54/4.09mph 6) 0.72m - 28:29(39:35/m) 110/132bpm 156cal 25/70rpm 1.52/4.07mph Add a comment

2019	Date	Result	WAVA
Hatton Gala 10k	18 Aug	55:28	54.46%
Metro Aberdeen Dyce Half Marathon	11 Aug	2:02:18	53.83%
Chapelton of Elsick 10k	14 Jul	55:41	54.25%
Half DRAM 2019	7 Jul	2:00:48	54.50%
Intellicore Red Run 10k	16 Jun	55:56	54.01%
St Cyrus 10k	9 Jun	54:29	55.45%
Kayleigh's Wee Stars Barra 10K	25 May	57:46	52.30%
Dunecht Dash 5k	12 May	24:10	60.06%
BHGE 10K	5 May	52:24	57.65%
Great Stirling Run Marathon	28 Apr	4:42:00	48.58%
Newburgh Beach Bash 10K	16 Mar	58:47	51.39%
Inverness Half Marathon	10 Mar	1:59:41	55.01%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	13:59	59.00%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	14:29	56.97%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:38	56.38%
2018	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec	14:56	55.25%
Fraserburgh Half Marathon	18 Nov	2:08:29	51.24%
Peterhead 10k	11 Nov	55:59	53.96%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	15:00	55.01%
Baxters Loch Ness Marathon	23 Sep	4:38:23	48.78%
Great Aberdeen Run HM	26 Aug	1:59:58	54.42%
Hatton Gala 10k	19 Aug	54:24	55.10%
Westhill 10k	24 Jun	56:42	52.86%
Peterhead Half Marathon	17 Jun	2:14:14	48.63%
Kayleigh's Wee Stars Barra 10K	26 May	59:02	50.77%
BHGE 10K	20 May	54:55	54.58%
Dunecht Dash 5k	13 May	25:19	56.88%
Tay Ten	1 Apr	1:40:29	48.93%
Newburgh Beach Bash 10K	17 Mar	1:08:35	43.70%
Inverness Half Marathon	11 Mar	2:07:30	51.20%
2017	Date	Result	WAVA
Peterhead 10k	12 Nov	1:07:53	44.15%
Hazlehead parkrun, Aberdeen	7 Oct	26:55	53.09%
Baxters Loch Ness Marathon	24 Sep	4:41:13	47.88%
Great Aberdeen Run HM	27 Aug	2:11:11	49.36%
Hatton Gala 10k	20 Aug	56:40	52.48%
Half DRAM	16 Jul	2:06:39	51.12%
Peterhead Half Marathon	25 Jun	2:07:30	50.78%
Intellicore Red Run 10k	18 Jun	56:40	52.48%
Westhill 10k	11 Jun	53:59	55.09%
60 at 60 AAAC 3km	23 May	14:44	55.13%
Great Stirling Run Marathon	21 May	4:43:11	47.54%
City of Aberdeen Baker Hughes 10K	14 May	53:08	55.97%
Run Balmoral 10k	22 Apr	54:47	54.29%
Tay Ten	2 Apr	1:27:57	55.46%
Run Garioch Half Marathon	26 Mar	2:01:19	53.37%
Newburgh Beach Bash 10K	18 Mar	55:43	53.38%
Inverness Half Marathon	12 Mar	1:59:11	54.32%
Hazlehead parkrun, Aberdeen	14 Jan	27:23	52.18%
Hazlehead parkrun, Aberdeen	1 Jan	28:52	49.50%
2016	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	31 Dec	28:59	49.30%
Hazlehead parkrun, Aberdeen	24 Dec	28:15	50.58%
Christmas Canter	11 Dec	52:18	56.87%
Hazlehead parkrun, Aberdeen	3 Dec	25:49	55.35%
Peterhead 10k	13 Nov	51:58	57.23%
Fraserburgh Half Marathon	6 Nov	2:03:28	52.44%
Baxters River Ness 10k	25 Sep	52:24	56.31%
Crathes Half Marathon	17 Sep	2:15:26	47.41%
Hatton Gala 10k	28 Aug	55:55	52.77%
Dyce Half Marathon	14 Aug	2:13:39	48.05%
Half DRAM	17 Jul	2:12:51	48.33%
Peterhead Running Festival HM	26 Jun	2:14:46	47.65%
Westhill 10k	12 Jun	58:28	50.47%
Kayleigh's Wee Stars Barra 10K	28 May	1:03:46	46.28%
City of Aberdeen Baker Hughes 10K	15 May	57:52	50.99%
Dunecht Dash 5k	8 May	28:36	49.57%
Run Balmoral 10k	23 Apr	58:46	50.21%
Glenlivet 10K	10 Apr	58:27	50.49%
Tay Ten	3 Apr	1:36:51	49.95%
Run Garioch 10k	20 Mar	58:33	50.40%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	31:41	44.75%
Braveheart 10k	29 Nov	1:01:03	48.34%