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bumpkin1970 M45

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Jogscotland Hazlehead

Races
73
Miles
3294
Miles
313
WAVA
60.06%
5k
24:10
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:22:03

About Me

Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too..

Race Standard

Swordfish (57)

Current Status

Aiming for 1000 miles this year.

Planned Races
1st Nov 19	Run 4 It Proms 3k Winter Series Race #2
10th Nov 19	Peterhead 10k
17th Nov 19	Fraserburgh Half Marathon
6th Dec 19	Run 4 It Proms 3k Winter Series Race #3
10th Jan 20	Run 4 It Proms 3k Winter Series Race #4
7th Feb 20	Run 4 It Proms 3k Winter Series Race #5
6th Mar 20	Run 4 It Proms 3k Winter Series Race #6

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This user has collected 80 badges.

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This user is a member of Conquercise Game, Fetch Blood Donors, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
3km	6	13:59 7:30/mi	59.00			14:44 55.13	14:56 55.25	13:59 59.00
5km	10	24:10 7:47/mi	60.06		25:49 55.35	26:55 53.09	25:19 56.88	24:10 60.06
10km	31	51:58 8:22/mi	57.65	1:01:03 48.34	51:58 57.23	53:08 55.97	54:24 55.10	52:24 57.65
10mi	3	1:27:57 8:48/mi	55.46		1:36:51 49.95	1:27:57 55.46	1:40:29 48.93
13.1mi	18	1:59:11 9:06/mi	55.01		2:03:28 52.44	1:59:11 54.32	1:59:58 54.42	1:59:41 55.01
26.2mi	5	4:22:03 10:00/mi	52.28			4:41:13 47.88	4:38:23 48.78	4:22:03 52.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	101	105	109	40	75	96	100	119	45	0	0	861
2019	0	0	0	0	0	0	42	93	0	0	0	0	135
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
6mi, 52:07 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 147/156bpm 121cal 6.44/6.68mph 2) 1m - 9:06(9:06/m) 159/162bpm 126cal 6.59/7.12mph 3) 1m - 9:00(9:00/m) 160/164bpm 126cal 6.66/6.87mph 4) 1m - 8:41(8:41/m) 158/166bpm 118cal 6.91/7.31mph 5) 1m - 7:58(7:58/m) 157/163bpm 107cal 7.53/7.85mph 6) 1m - 7:44(7:44/m) 163/169bpm 109cal 7.76/7.99mph 7) 0.04m - 18(6:52/m) 167/168bpm 4cal 8.74/8.06mph Add a comment	-	0.6mi, 11:16 Cross-Training - Walking Split Summary === 1) 0.58m - 11:16(19:26/m) 118/140bpm 84cal 57/98rpm 3.09/7.35mph Add a comment 10mi, 1:30:07 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 153/164bpm 128cal 6.3/8.1mph 2) 1m - 9:31(9:31/m) 155/160bpm 130cal 6.31/6.47mph 3) 1m - 9:04(9:04/m) 155/162bpm 122cal 6.62/6.85mph 4) 1m - 9:03(9:03/m) 152/156bpm 117cal 6.63/6.89mph 5) 1m - 8:54(8:54/m) 151/156bpm 114cal 6.75/7.01mph 6) 1m - 8:52(8:52/m) 154/159bpm 116cal 6.76/7.39mph 7) 1m - 9:18(9:18/m) 157/160bpm 124cal 6.45/7.1mph 8) 1m - 8:51(8:51/m) 156/159bpm 117cal 6.78/7.08mph 9) 1m - 8:40(8:40/m) 156/162bpm 109cal 6.93/7.28mph 10) 1m - 8:13(8:13/m) 156/158bpm 102cal 7.31/7.53mph 11) 0.02m - 9(8:40/m) 156/157bpm 1cal 6.93/7.31mph Add a comment	-	4mi, 40:49 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 143/159bpm 130cal 5.76/6.41mph 2) 1m - 10:33(10:33/m) 140/150bpm 124cal 5.68/6.37mph 3) 1m - 10:03(10:03/m) 136/142bpm 106cal 5.97/6.47mph 4) 1m - 9:41(9:41/m) 140/146bpm 108cal 6.19/6.51mph 5) 0.01m - 6(8:45/m) 142/142bpm 1cal 6.86/6.12mph Add a comment	-	3mi, 30:15 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/155bpm 126cal 5.89/6.85mph 2) 1m - 10:05(10:05/m) 142/151bpm 123cal 5.95/6.55mph 3) 1m - 9:39(9:39/m) 145/151bpm 120cal 6.22/6.51mph 4) 0.03m - 20(11:26/m) 144/145bpm 3cal 5.25/6.01mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	2.2mi, 1:03:14 Cross-Training - Walking Split Summary === 1) 1m - 29:21(29:21/m) 109/123bpm 163cal 37/77rpm 2.04/3.51mph 2) 1m - 28:44(28:44/m) 101/125bpm 142cal 38/63rpm 2.09/3.36mph 3) 0.16m - 5:09(32:26/m) 108/122bpm 25cal 35/60rpm 1.85/3.05mph Add a comment	26.2mi, 4:22:04 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 152/168bpm 116cal 6.55/6.8mph 2) 1m - 9:20(9:20/m) 144/150bpm 112cal 6.43/6.82mph 3) 1m - 8:57(8:57/m) 146/151bpm 107cal 6.7/6.89mph 4) 1m - 9:13(9:13/m) 146/153bpm 107cal 6.51/6.74mph 5) 1m - 9:28(9:28/m) 147/158bpm 109cal 6.34/6.68mph 6) 1m - 9:42(9:42/m) 150/160bpm 114cal 6.18/7.03mph 7) 1m - 9:30(9:30/m) 145/158bpm 97cal 6.32/7.37mph 8) 1m - 9:45(9:45/m) 151/158bpm 113cal 6.16/7.22mph 9) 1m - 8:54(8:54/m) 147/157bpm 87cal 6.74/7.1mph 10) 1m - 9:20(9:20/m) 150/156bpm 98cal 6.42/6.97mph 11) 1m - 9:34(9:34/m) 152/156bpm 106cal 6.27/6.57mph 12) 1m - 9:33(9:33/m) 151/155bpm 101cal 6.28/6.57mph 13) 1m - 9:46(9:46/m) 149/154bpm 90cal 6.14/6.39mph 14) 1m - 10:46(10:46/m) 143/152bpm 81cal 5.57/6.51mph 15) 1m - 9:42(9:42/m) 151/158bpm 97cal 6.19/6.7mph 16) 1m - 10:16(10:16/m) 150/159bpm 99cal 5.84/7.08mph 17) 1m - 10:05(10:05/m) 151/157bpm 99cal 5.95/6.68mph 18) 1m - 10:29(10:29/m) 150/156bpm 93cal 5.72/6.49mph 19) 1m - 11:56(11:56/m) 150/156bpm 110cal 5.03/6.14mph 20) 1m - 11:22(11:22/m) 148/158bpm 96cal 5.27/6.32mph 21) 1m - 9:28(9:28/m) 153/158bpm 93cal 6.33/6.87mph 22) 1m - 11:36(11:36/m) 149/160bpm 106cal 5.17/6.99mph 23) 1m - 9:15(9:15/m) 155/158bpm 100cal 6.48/6.91mph 24) 1m - 12:23(12:23/m) 146/159bpm 98cal 4.84/6.45mph 25) 1m - 10:59(10:59/m) 149/160bpm 95cal 5.47/6.95mph 26) 1m - 9:40(9:40/m) 161/165bpm 120cal 6.21/6.78mph 27) 0.21m - 1:55(8:58/m) 164/170bpm 25cal 6.69/7.03mph Add a comment	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	2.3mi, 57:16 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 113/139bpm 140cal 47/77rpm 2.47/6.82mph 2) 1m - 22:21(22:21/m) 114/122bpm 124cal 52/69rpm 2.68/3.05mph 3) 0.27m - 10:38(39:53/m) 111/122bpm 49cal 27/63rpm 1.51/2.98mph Add a comment 2.4mi, 58:42 Cross-Training - Walking Split Summary === 1) 1m - 23:20(23:20/m) 105/132bpm 126cal 50/61rpm 2.57/3.65mph 2) 1m - 25:57(25:57/m) 100/119bpm 122cal 43/60rpm 2.31/5.74mph 3) 0.35m - 9:25(26:37/m) 98/119bpm 41cal 39/60rpm 2.25/3.4mph Add a comment	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	6mi, 53:36 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 145/167bpm 110cal 6.68/7.1mph 2) 1m - 9:16(9:16/m) 165/174bpm 128cal 6.48/7.12mph 3) 1m - 9:02(9:02/m) 161/170bpm 121cal 6.64/7.16mph 4) 1m - 9:21(9:21/m) 159/167bpm 121cal 6.42/7.26mph 5) 1m - 8:15(8:15/m) 158/162bpm 107cal 7.27/7.53mph 6) 1m - 8:32(8:32/m) 162/168bpm 115cal 7.03/7.56mph 7) 0.02m - 11(7:45/m) 165/166bpm 2cal 7.74/6.97mph Add a comment	-	6mi, 51:02 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 152/168bpm 111cal 6.85/7.22mph 2) 1m - 8:49(8:49/m) 166/171bpm 122cal 6.81/6.99mph 3) 1m - 8:37(8:37/m) 168/172bpm 120cal 6.96/7.53mph 4) 1m - 8:31(8:31/m) 163/170bpm 114cal 7.05/7.68mph 5) 1m - 7:57(7:57/m) 164/169bpm 108cal 7.54/7.87mph 6) 1m - 8:10(8:10/m) 169/175bpm 115cal 7.34/7.66mph 7) 0.02m - 11(8:01/m) 172/173bpm 2cal 7.49/7.33mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:22:03	52.28%
Great Aberdeen Run HM	13.1mi	25 Aug	2:06:30	52.04%
Hatton Gala 10k	10km	18 Aug	55:28	54.46%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	2:02:18	53.83%
Chapelton of Elsick 10k	10km	14 Jul	55:41	54.25%
Half DRAM 2019	13.1mi	7 Jul	2:00:48	54.50%
Intellicore Red Run 10k	10km	16 Jun	55:56	54.01%
St Cyrus 10k	10km	9 Jun	54:29	55.45%
Kayleigh's Wee Stars Barra 10K	10km	25 May	57:46	52.30%
Dunecht Dash 5k	5km	12 May	24:10	60.06%
BHGE 10K	10km	5 May	52:24	57.65%
Great Stirling Run Marathon	26.2mi	28 Apr	4:42:00	48.58%
Newburgh Beach Bash 10K	10km	16 Mar	58:47	51.39%
Inverness Half Marathon	13.1mi	10 Mar	1:59:41	55.01%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	13:59	59.00%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Feb	14:29	56.97%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:38	56.38%
2018	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	7 Dec	14:56	55.25%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:08:29	51.24%
Peterhead 10k	10km	11 Nov	55:59	53.96%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	15:00	55.01%
Baxters Loch Ness Marathon	26.2mi	23 Sep	4:38:23	48.78%
Great Aberdeen Run HM	13.1mi	26 Aug	1:59:58	54.42%
Hatton Gala 10k	10km	19 Aug	54:24	55.10%
Westhill 10k	10km	24 Jun	56:42	52.86%
Peterhead Half Marathon	13.1mi	17 Jun	2:14:14	48.63%
Kayleigh's Wee Stars Barra 10K	10km	26 May	59:02	50.77%
BHGE 10K	10km	20 May	54:55	54.58%
Dunecht Dash 5k	5km	13 May	25:19	56.88%
Tay Ten	10mi	1 Apr	1:40:29	48.93%
Newburgh Beach Bash 10K	10km	17 Mar	1:08:35	43.70%
Inverness Half Marathon	13.1mi	11 Mar	2:07:30	51.20%
2017	Distance	Date	Result	WAVA
Peterhead 10k	10km	12 Nov	1:07:53	44.15%
Hazlehead parkrun, Aberdeen	5km	7 Oct	26:55	53.09%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:41:13	47.88%
Great Aberdeen Run HM	13.1mi	27 Aug	2:11:11	49.36%
Hatton Gala 10k	10km	20 Aug	56:40	52.48%
Half DRAM	13.1mi	16 Jul	2:06:39	51.12%
Peterhead Half Marathon	13.1mi	25 Jun	2:07:30	50.78%
Intellicore Red Run 10k	10km	18 Jun	56:40	52.48%
Westhill 10k	10km	11 Jun	53:59	55.09%
60 at 60 AAAC 3km	3km	23 May	14:44	55.13%
Great Stirling Run Marathon	26.2mi	21 May	4:43:11	47.54%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:08	55.97%
Run Balmoral 10k	10km	22 Apr	54:47	54.29%
Tay Ten	10mi	2 Apr	1:27:57	55.46%
Run Garioch Half Marathon	13.1mi	26 Mar	2:01:19	53.37%
Newburgh Beach Bash 10K	10km	18 Mar	55:43	53.38%
Inverness Half Marathon	13.1mi	12 Mar	1:59:11	54.32%
Hazlehead parkrun, Aberdeen	5km	14 Jan	27:23	52.18%
Hazlehead parkrun, Aberdeen	5km	1 Jan	28:52	49.50%
2016	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	31 Dec	28:59	49.30%
Hazlehead parkrun, Aberdeen	5km	24 Dec	28:15	50.58%
Christmas Canter	10km	11 Dec	52:18	56.87%
Hazlehead parkrun, Aberdeen	5km	3 Dec	25:49	55.35%
Peterhead 10k	10km	13 Nov	51:58	57.23%
Fraserburgh Half Marathon	13.1mi	6 Nov	2:03:28	52.44%
Baxters River Ness 10k	10km	25 Sep	52:24	56.31%
Crathes Half Marathon	13.1mi	17 Sep	2:15:26	47.41%
Hatton Gala 10k	10km	28 Aug	55:55	52.77%
Dyce Half Marathon	13.1mi	14 Aug	2:13:39	48.05%
Half DRAM	13.1mi	17 Jul	2:12:51	48.33%
Peterhead Running Festival HM	13.1mi	26 Jun	2:14:46	47.65%
Westhill 10k	10km	12 Jun	58:28	50.47%
Kayleigh's Wee Stars Barra 10K	10km	28 May	1:03:46	46.28%
City of Aberdeen Baker Hughes 10K	10km	15 May	57:52	50.99%
Dunecht Dash 5k	5km	8 May	28:36	49.57%
Run Balmoral 10k	10km	23 Apr	58:46	50.21%
Glenlivet 10K	10km	10 Apr	58:27	50.49%
Tay Ten	10mi	3 Apr	1:36:51	49.95%
Run Garioch 10k	10km	20 Mar	58:33	50.40%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec	31:41	44.75%
Braveheart 10k	10km	29 Nov	1:01:03	48.34%

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bumpkin1970 M45

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2015