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bumpkin1970 M45

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Jogscotland Hazlehead

Races
66
Miles
2887
Miles
178
WAVA
60.06%
5k
24:10
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:38:23

About Me

Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too..

Race Standard

Swordfish (57)

Current Status

Aiming for 1000 miles this year.

Planned Races

07 Jul 19	Half DRAM 2019
14 Jul 19	Chapelton of Elsick 10k
18 Aug 19	Hatton Gala 10k
25 Aug 19	Great Aberdeen Run HM
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
3km	6	13:59 7:30/mi	59.00			14:44 55.13	14:56 55.25	13:59 59.00
5km	10	24:10 7:47/mi	60.06		25:49 55.35	26:55 53.09	25:19 56.88	24:10 60.06
10km	28	51:58 8:22/mi	57.65	1:01:03 48.34	51:58 57.23	53:08 55.97	54:24 55.10	52:24 57.65
10mi	3	1:27:57 8:48/mi	55.46		1:36:51 49.95	1:27:57 55.46	1:40:29 48.93
13.1mi	15	1:59:11 9:06/mi	55.01		2:03:28 52.44	1:59:11 54.32	1:59:58 54.42	1:59:41 55.01
26.2mi	4	4:38:23 10:38/mi	48.78			4:41:13 47.88	4:38:23 48.78	4:42:00 48.58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	101	105	109	40	27	0	0	0	0	0	0	454
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	1mi, 22:15 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 118/136bpm 140cal 55/65rpm 2.73/3.32mph 2) 0.01m - 17(20:18/m) 116/119bpm 1cal 56/58rpm 2.96/2.86mph Add a comment 1.5mi, 48:39 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 118/135bpm 123cal 60/67rpm 3.24/6.26mph 2) 0.53m - 30:09(57:21/m) 110/143bpm 159cal 20/68rpm 1.05/3.36mph Add a comment 6.2mi, 57:46 Running - Race Split Summary === 1) 1m - 8:29(8:29/m) 150/163bpm 108cal 7.08/7.81mph 2) 1m - 12:13(12:13/m) 165/171bpm 168cal 4.91/7.12mph 3) 1m - 9:54(9:54/m) 165/184bpm 136cal 6.06/7.85mph 4) 1m - 8:14(8:14/m) 160/167bpm 110cal 7.28/8.04mph 5) 1m - 8:50(8:50/m) 160/164bpm 117cal 6.8/7.28mph 6) 1m - 8:49(8:49/m) 161/167bpm 118cal 6.8/7.51mph 7) 0.18m - 1:19(7:14/m) 166/171bpm 18cal 8.29/9.35mph Add a comment	-	-	5mi, 48:57 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 140/156bpm 117cal 6.05/6.53mph 2) 1m - 9:43(9:43/m) 146/160bpm 120cal 6.18/6.49mph 3) 1m - 10:08(10:08/m) 160/170bpm 138cal 5.93/6.26mph 4) 1m - 9:31(9:31/m) 157/173bpm 125cal 6.3/6.74mph 5) 1m - 9:27(9:27/m) 155/171bpm 121cal 6.35/6.55mph 6) 0.03m - 13(8:04/m) 163/169bpm 3cal 7.44/6.64mph Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	2mi, 42:20 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 117/126bpm 138cal 54/63rpm 2.9/3.44mph 2) 1m - 21:15(21:15/m) 119/129bpm 137cal 55/61rpm 2.82/3.32mph 3) 0.02m - 24(19:54/m) 112/115bpm 2cal 56/59rpm 3.02/2.88mph Add a comment 3mi, 1:03:52 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 100/118bpm 109cal 60/66rpm 3.13/3.61mph 2) 1m - 19:15(19:15/m) 103/119bpm 115cal 58/63rpm 3.12/3.61mph 3) 1m - 25:21(25:21/m) 98/125bpm 111cal 27/67rpm 2.37/4.13mph 4) 0m - 5(23:12/m) 102/104bpm 56/56rpm 2.59/2.78mph Add a comment	6.2mi, 59:05 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 144/155bpm 128cal 5.74/6.18mph 2) 1m - 10:25(10:25/m) 151/163bpm 131cal 5.76/6.28mph 3) 1m - 9:21(9:21/m) 161/172bpm 127cal 6.42/6.74mph 4) 1m - 8:52(8:52/m) 168/176bpm 126cal 6.76/7.16mph 5) 1m - 8:31(8:31/m) 168/175bpm 121cal 7.04/7.49mph 6) 1m - 9:33(9:33/m) 163/173bpm 130cal 6.29/7.35mph 7) 0.23m - 1:55(8:28/m) 159/166bpm 24cal 7.08/7.37mph Add a comment	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	2.4mi, 54:06 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 118/130bpm 129cal 56/66rpm 2.92/3.44mph 2) 1m - 26:13(26:13/m) 115/136bpm 142cal 42/66rpm 2.29/3.36mph 3) 0.38m - 7:21(19:32/m) 120/130bpm 43cal 57/62rpm 3.07/3.44mph Add a comment	5.9mi, 3:27:41 Cross-Training - Walking Split Summary === 1) 1m - 34:59(34:59/m) 109/122bpm 214cal 29/63rpm 1.72/3.92mph 2) 1m - 37:38(37:38/m) 106/124bpm 196cal 26/69rpm 1.59/4.24mph 3) 1m - 33:20(33:20/m) 106/128bpm 180cal 27/65rpm 1.8/4.07mph 4) 1m - 35:06(35:06/m) 110/136bpm 197cal 27/72rpm 1.71/4.53mph 5) 1m - 34:12(34:12/m) 116/143bpm 203cal 28/73rpm 1.75/4.24mph 6) 0.92m - 32:26(35:15/m) 114/138bpm 176cal 29/77rpm 1.7/4.55mph Add a comment	6.2mi, 54:29 Running - Race Split Summary === 1) 1m - 8:45(8:45/m) 143/173bpm 104cal 6.86/7.39mph 2) 1m - 9:29(9:29/m) 167/172bpm 132cal 6.33/6.97mph 3) 1m - 9:38(9:38/m) 166/172bpm 133cal 6.22/7.41mph 4) 1m - 8:17(8:17/m) 167/170bpm 116cal 7.24/8.81mph 5) 1m - 8:26(8:26/m) 166/172bpm 115cal 7.12/7.78mph 6) 1m - 8:12(8:12/m) 168/173bpm 115cal 7.32/8.37mph 7) 0.23m - 1:44(7:41/m) 172/179bpm 25cal 7.81/8.12mph Add a comment	-	3.1mi, 30:04 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 145/159bpm 124cal 5.85/6.62mph 2) 1m - 9:31(9:31/m) 150/165bpm 117cal 6.3/6.66mph 3) 1m - 9:19(9:19/m) 154/163bpm 118cal 6.44/6.57mph 4) 0.1m - 58(9:22/m) 158/163bpm 12cal 6.4/6.51mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	5.8mi, 3:38:42 Cross-Training - Walking Split Summary === 1) 1m - 35:12(35:12/m) 115/142bpm 247cal 27/116rpm 1.7/4.11mph 2) 1m - 37:31(37:32/m) 115/145bpm 223cal 26/70rpm 1.6/4.26mph 3) 1m - 39:28(39:28/m) 107/129bpm 199cal 25/78rpm 1.52/4.44mph 4) 1m - 36:10(36:10/m) 112/141bpm 204cal 28/69rpm 1.66/4.26mph 5) 1m - 36:03(36:03/m) 118/140bpm 225cal 28/70rpm 1.66/4.49mph 6) 0.84m - 34:17(40:52/m) 114/139bpm 181cal 24/74rpm 1.47/4.3mph Add a comment	6.2mi, 55:56 Running - Race Split Summary === 1) 1m - 8:30(8:30/m) 147/165bpm 106cal 7.06/7.95mph 2) 1m - 8:46(8:46/m) 166/170bpm 122cal 6.85/7.37mph 3) 1m - 8:28(8:28/m) 167/170bpm 119cal 7.08/7.89mph 4) 1m - 9:24(9:24/m) 166/172bpm 130cal 6.39/6.82mph 5) 1m - 9:16(9:16/m) 164/174bpm 126cal 6.47/7.39mph 6) 1m - 9:42(9:42/m) 162/166bpm 129cal 6.18/7.06mph 7) 0.24m - 1:52(7:57/m) 167/173bpm 26cal 7.54/7.68mph Add a comment	5mi, 46:30 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 140/152bpm 122cal 5.75/6.68mph 2) 1m - 8:32(8:32/m) 160/166bpm 114cal 7.03/7.62mph 3) 1m - 8:56(8:56/m) 166/172bpm 124cal 6.71/7.58mph 4) 1m - 9:11(9:11/m) 163/171bpm 123cal 6.53/7.66mph 5) 1m - 9:16(9:16/m) 159/165bpm 121cal 6.48/6.91mph 6) 0.02m - 9(7:57/m) 160/161bpm 1cal 7.55/6.95mph Add a comment	-	-

2019	Date	Result	WAVA
Intellicore Red Run 10k	16 Jun		0.00%
St Cyrus 10k	9 Jun	54:29	55.45%
Kayleigh's Wee Stars Barra 10K	25 May	57:46	52.30%
Dunecht Dash 5k	12 May	24:10	60.06%
BHGE 10K	5 May	52:24	57.65%
Great Stirling Run Marathon	28 Apr	4:42:00	48.58%
Newburgh Beach Bash 10K	16 Mar	58:47	51.39%
Inverness Half Marathon	10 Mar	1:59:41	55.01%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	13:59	59.00%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	14:29	56.97%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:38	56.38%
2018	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec	14:56	55.25%
Fraserburgh Half Marathon	18 Nov	2:08:29	51.24%
Peterhead 10k	11 Nov	55:59	53.96%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	15:00	55.01%
Baxters Loch Ness Marathon	23 Sep	4:38:23	48.78%
Great Aberdeen Run HM	26 Aug	1:59:58	54.42%
Hatton Gala 10k	19 Aug	54:24	55.10%
Westhill 10k	24 Jun	56:42	52.86%
Peterhead Half Marathon	17 Jun	2:14:14	48.63%
Kayleigh's Wee Stars Barra 10K	26 May	59:02	50.77%
BHGE 10K	20 May	54:55	54.58%
Dunecht Dash 5k	13 May	25:19	56.88%
Tay Ten	1 Apr	1:40:29	48.93%
Newburgh Beach Bash 10K	17 Mar	1:08:35	43.70%
Inverness Half Marathon	11 Mar	2:07:30	51.20%
2017	Date	Result	WAVA
Peterhead 10k	12 Nov	1:07:53	44.15%
Hazlehead parkrun, Aberdeen	7 Oct	26:55	53.09%
Baxters Loch Ness Marathon	24 Sep	4:41:13	47.88%
Great Aberdeen Run HM	27 Aug	2:11:11	49.36%
Hatton Gala 10k	20 Aug	56:40	52.48%
Half DRAM	16 Jul	2:06:39	51.12%
Peterhead Half Marathon	25 Jun	2:07:30	50.78%
Intellicore Red Run 10k	18 Jun	56:40	52.48%
Westhill 10k	11 Jun	53:59	55.09%
60 at 60 AAAC 3km	23 May	14:44	55.13%
Great Stirling Run Marathon	21 May	4:43:11	47.54%
City of Aberdeen Baker Hughes 10K	14 May	53:08	55.97%
Run Balmoral 10k	22 Apr	54:47	54.29%
Tay Ten	2 Apr	1:27:57	55.46%
Run Garioch Half Marathon	26 Mar	2:01:19	53.37%
Newburgh Beach Bash 10K	18 Mar	55:43	53.38%
Inverness Half Marathon	12 Mar	1:59:11	54.32%
Hazlehead parkrun, Aberdeen	14 Jan	27:23	52.18%
Hazlehead parkrun, Aberdeen	1 Jan	28:52	49.50%
2016	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	31 Dec	28:59	49.30%
Hazlehead parkrun, Aberdeen	24 Dec	28:15	50.58%
Christmas Canter	11 Dec	52:18	56.87%
Hazlehead parkrun, Aberdeen	3 Dec	25:49	55.35%
Peterhead 10k	13 Nov	51:58	57.23%
Fraserburgh Half Marathon	6 Nov	2:03:28	52.44%
Baxters River Ness 10k	25 Sep	52:24	56.31%
Crathes Half Marathon	17 Sep	2:15:26	47.41%
Hatton Gala 10k	28 Aug	55:55	52.77%
Dyce Half Marathon	14 Aug	2:13:39	48.05%
Half DRAM	17 Jul	2:12:51	48.33%
Peterhead Running Festival HM	26 Jun	2:14:46	47.65%
Westhill 10k	12 Jun	58:28	50.47%
Kayleigh's Wee Stars Barra 10K	28 May	1:03:46	46.28%
City of Aberdeen Baker Hughes 10K	15 May	57:52	50.99%
Dunecht Dash 5k	8 May	28:36	49.57%
Run Balmoral 10k	23 Apr	58:46	50.21%
Glenlivet 10K	10 Apr	58:27	50.49%
Tay Ten	3 Apr	1:36:51	49.95%
Run Garioch 10k	20 Mar	58:33	50.40%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	31:41	44.75%
Braveheart 10k	29 Nov	1:01:03	48.34%

bumpkin1970 M45

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2019

2018

2017

2016

2015