Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 21st May 2020 at 3:00pm by bumpkin1970
Walk > General
-
Time
1:20:27
-
Miles
3.91
-
Min/mi
20:35
-
Pacing
0%
-
Stride(cm)
69
-
Cals
441
-
Cadence
113
-
BPM
111
-
%MHR
69.1
-
B/mi
2275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:54(21:54/m) 111/139bpm 134cal 52/60rpm 2.74/3.67mph
2) 1m - 19:50(19:50/m) 114/136bpm 113cal 56/59rpm 3.02/4.42mph
3) 1m - 19:30(19:30/m) 112/122bpm 106cal 56/63rpm 3.08/3.8mph
4) 0.91m - 19:12(21:11/m) 102/121bpm 88cal 34/61rpm 2.83/3.7mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:55 |
2:55 |
23:22 |
123 104-139 |
2873 |
110 100-120 |
| 0.25 |
5:20 |
2:25 |
19:17 |
120 107-135 |
2315 |
114 112-118 |
| 0.38 |
7:46 |
2:27 |
19:32 |
111 104-120 |
2168 |
114 108-116 |
| 0.50 |
10:17 |
2:31 |
20:07 |
110 105-115 |
2213 |
113 108-114 |
| 0.63 |
14:38 |
4:21 |
34:45 |
105 85-116 |
3649 |
113 106-120 |
| 0.75 |
17:00 |
2:22 |
18:59 |
108 103-113 |
2050 |
114 112-118 |
| 0.88 |
19:24 |
2:24 |
19:11 |
105 96-111 |
2014 |
114 110-118 |
| 1.00 |
21:56 |
2:32 |
20:14 |
106 101-110 |
2144 |
114 110-116 |
| 1.13 |
24:23 |
2:27 |
19:37 |
121 109-135 |
2374 |
114 112-114 |
| 1.25 |
27:02 |
2:39 |
21:09 |
108 103-113 |
2285 |
114 110-118 |
| 1.38 |
29:25 |
2:23 |
19:03 |
114 106-123 |
2173 |
112 108-114 |
| 1.50 |
31:58 |
2:34 |
20:30 |
116 104-124 |
2378 |
112 110-114 |
| 1.63 |
34:15 |
2:17 |
18:16 |
115 114-116 |
2101 |
113 110-114 |
| 1.75 |
36:47 |
2:31 |
20:10 |
115 112-118 |
2320 |
111 108-114 |
| 1.88 |
39:12 |
2:26 |
19:24 |
113 111-116 |
2193 |
113 112-116 |
| 2.00 |
41:49 |
2:37 |
20:58 |
112 98-121 |
2348 |
114 104-118 |
| 2.13 |
44:21 |
2:32 |
20:15 |
109 106-113 |
2207 |
113 106-114 |
| 2.25 |
46:45 |
2:24 |
19:12 |
112 107-121 |
2151 |
114 108-120 |
| 2.38 |
49:12 |
2:27 |
19:35 |
113 109-118 |
2213 |
114 112-118 |
| 2.50 |
51:39 |
2:26 |
19:31 |
113 108-119 |
2206 |
114 112-116 |
| 2.63 |
54:00 |
2:21 |
18:50 |
114 108-119 |
2147 |
114 112-116 |
| 2.75 |
56:26 |
2:26 |
19:31 |
114 112-116 |
2224 |
114 114-116 |
| 2.88 |
58:55 |
2:29 |
19:53 |
113 111-114 |
2247 |
113 112-114 |
| 3.00 |
1:01:16 |
2:21 |
18:46 |
111 106-115 |
2084 |
115 114-116 |
| 3.13 |
1:04:10 |
2:54 |
23:14 |
109 103-113 |
2532 |
112 102-118 |
| 3.25 |
1:06:59 |
2:49 |
22:29 |
97 79-113 |
2181 |
111 86-120 |
| 3.38 |
1:09:48 |
2:49 |
22:35 |
90 84-97 |
2033 |
- |
| 3.50 |
1:12:58 |
3:10 |
25:18 |
105 87-118 |
2657 |
116 106-120 |
| 3.63 |
1:15:16 |
2:18 |
18:27 |
113 110-118 |
2084 |
118 114-120 |
| 3.75 |
1:17:32 |
2:16 |
18:08 |
109 99-121 |
1977 |
116 114-120 |
| 3.88 |
1:19:56 |
2:23 |
19:07 |
100 98-102 |
1911 |
114 112-118 |
| 3.90 |
1:20:28 |
32 |
17:56 |
106 102-108 |
1902 |
114 114-114 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:29 |
18:04 |
More |
| 800m |
9:28 |
19:03 |
More |
| 1km |
11:53 |
19:08 |
More |
| Mile |
19:17 |
19:17 |
More |
| 5k |
1:02:28 |
20:06 |
More |
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