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Thu 21st May 2020 at 3:00pm by bumpkin1970

Walk > General
  • Time
    1:20:27
  • Miles
    3.91
  • Min/mi
    20:35
  • Stride(cm)
    69
  • Cals
    441
  • Cadence
    113
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    2275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 111/139bpm 134cal 52/60rpm 2.74/3.67mph
2) 1m - 19:50(19:50/m) 114/136bpm 113cal 56/59rpm 3.02/4.42mph
3) 1m - 19:30(19:30/m) 112/122bpm 106cal 56/63rpm 3.08/3.8mph
4) 0.91m - 19:12(21:11/m) 102/121bpm 88cal 34/61rpm 2.83/3.7mph
21:54 19:50 19:30 19:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.49 10:00 10:00 20:20 118 104-139 2399 112 100-120
0.90 20:00 10:00 24:13 105 85-116 2543 113 106-120
1.41 30:00 10:00 19:36 114 102-135 2235 113 108-118
1.91 40:00 10:00 20:02 115 104-124 2303 112 108-116
2.42 50:00 10:00 19:49 111 98-121 2200 114 104-120
2.93 1:00:00 10:00 19:26 113 108-119 2195 114 112-116
3.38 1:10:00 10:00 22:13 98 79-114 2178 112 86-120
3.89 1:20:00 10:00 19:51 107 87-121 2124 116 106-120
3.90 1:20:28 28 26:37 106 102-108 2822 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:28 19:03 More
    1km 11:53 19:08 More
    Mile 19:17 19:17 More
    5k 1:02:28 20:06 More
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