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Thu 21st May 2020 at 8:00pm by andr3wht

Run > General
  • Time
    31:10
  • Miles
    4.02
  • Min/mi
    7:45
  • Pacing
    93.2%
  • WAVA
    58.14
  • Stride(cm)
    120
  • Cals
    424
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129/138bpm 107cal
2) 1m - 7:56(7:56/m) 140/147bpm 114cal
3) 1m - 7:18(7:18/m) 138/147bpm 100cal
4) 1m - 7:37(7:37/m) 137/143bpm 102cal
5) 0.02m - 8(7:20/m) 140/141bpm 1cal
8:10 7:56 7:18 7:37 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 119 96-133 1019 172 168-176
0.25 2:13 1:09 9:11 126 123-128 1158 175 170-178
0.38 3:14 1:01 8:08 132 128-134 1074 175 170-178
0.50 4:15 1:00 8:03 131 127-135 1055 175 170-178
0.63 5:14 59 7:54 131 130-132 1034 174 172-178
0.75 6:11 57 7:40 131 129-132 1004 173 170-176
0.88 7:08 57 7:37 131 129-134 997 175 172-178
1.00 8:10 1:02 8:16 135 133-137 1116 174 172-176
1.13 9:13 1:03 8:24 136 132-138 1142 173 170-176
1.25 10:13 1:00 7:59 138 136-140 1102 174 172-176
1.38 11:13 1:00 8:00 141 138-143 1127 174 172-176
1.50 12:13 1:00 8:01 143 140-146 1147 173 170-180
1.63 13:10 57 7:34 143 140-144 1082 173 170-176
1.75 14:07 57 7:35 140 138-142 1062 173 170-176
1.88 15:08 1:01 8:12 138 136-140 1131 172 170-176
2.00 16:07 58 7:48 144 140-147 1122 173 168-176
2.13 17:01 54 7:13 144 142-147 1039 170 166-176
2.25 17:55 54 7:11 140 136-143 1005 170 170-172
2.38 18:47 52 6:54 136 135-138 940 170 168-172
2.50 19:39 52 6:57 137 134-139 952 172 168-176
2.63 20:39 1:00 8:00 136 134-138 1088 169 166-174
2.75 21:36 57 7:37 134 131-138 1020 168 162-172
2.88 22:28 53 7:01 136 133-138 954 173 170-176
3.00 23:25 57 7:34 138 137-140 1044 177 174-180
3.13 24:20 55 7:19 141 139-143 1031 173 170-176
3.25 25:18 58 7:42 139 138-140 1071 174 172-176
3.38 26:15 57 7:37 138 136-139 1050 173 170-176
3.50 27:09 55 7:17 137 136-139 999 173 172-174
3.63 28:03 54 7:10 134 132-136 961 171 170-174
3.75 29:01 58 7:41 134 131-136 1029 174 170-178
3.88 30:00 59 7:52 137 136-139 1079 174 172-176
4.00 31:02 1:02 8:14 140 139-141 1152 174 170-178
4.02 31:10 8 7:24 141 141-141 1044 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.11% More
    800m 3:30 7:03 52.44% More
    1km 4:28 7:11 54.16% More
    Mile 7:17 7:17 57.05% More
    5k 23:37 7:36 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.26
    5km 23:43 7:38 58.77
    5M 39:17 7:51 57.71
    10km 49:27 7:57 57.18
    10M 1:21:53 8:11 56.61
    Half 1:49:01 8:19 56.06
    20M 2:50:44 8:32 55.90
    Mara 3:47:18 8:41 56.07

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