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Thu 21st May 2020 at 10:00pm by Pimlico

Run > General
  • Time
    25:46
  • Miles
    3.57
  • Min/mi
    7:13
  • Pacing
    87.3%
  • WAVA
    57.45
  • Stride(cm)
    127
  • Cals
    296
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:09/m) 134/146bpm 49cal 7.36/8.45mph
2) 0.68m - 5:02(7:23/m) 152/177bpm 59cal 8.12/9.73mph
3) 0.12m - 1:03(8:30/m) 154/159bpm 12cal 7.06/7.58mph
4) 0.85m - 5:08(6:04/m) 159/163bpm 65cal 9.88/11.08mph
5) 1.29m - 9:29(7:19/m) 155/167bpm 111cal 8.19/9.62mph
5:03 5:02 1:03 5:08 9:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 118 89-139 963 170 118-178
0.25 2:01 1:00 7:59 137 134-142 1093 176 174-178
0.38 2:53 52 6:55 136 135-138 941 177 174-178
0.50 3:59 1:06 8:48 140 133-146 1232 171 130-178
0.63 5:05 1:06 8:46 134 130-137 1174 175 170-178
0.75 5:52 47 6:18 139 137-140 876 178 174-182
0.88 6:49 58 7:41 143 138-156 1098 177 176-180
1.00 7:50 1:00 8:02 152 149-154 1221 176 174-178
1.13 8:46 56 7:31 155 151-162 1165 174 172-176
1.25 9:40 54 7:10 175 171-177 1255 176 174-178
1.38 10:45 1:06 8:44 153 147-172 1337 175 172-178
1.50 11:33 47 6:19 157 155-159 991 179 174-184
1.63 12:20 47 6:16 157 156-159 984 179 176-182
1.75 13:05 45 6:03 159 157-160 963 178 172-182
1.88 13:52 47 6:14 160 158-162 996 179 178-182
2.00 14:37 45 6:00 160 160-161 961 179 178-182
2.13 15:21 45 5:56 159 156-160 944 177 176-180
2.25 16:08 47 6:16 160 158-162 1002 179 176-182
2.38 17:02 54 7:09 162 160-165 1159 174 170-180
2.50 17:58 56 7:32 163 161-166 1227 176 174-178
2.63 18:49 51 6:46 162 161-163 1096 175 172-178
2.75 19:41 52 6:55 160 157-162 1107 174 172-178
2.88 20:34 53 7:03 156 154-159 1101 174 172-178
3.00 21:32 58 7:42 151 147-154 1162 174 172-176
3.13 22:27 56 7:26 153 152-154 1137 174 170-178
3.25 23:21 54 7:10 151 147-153 1081 174 172-176
3.38 24:18 57 7:37 147 142-151 1120 174 172-176
3.50 25:15 56 7:31 146 144-149 1097 173 170-178
3.57 25:46 31 8:02 149 147-152 1198 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.5 25:29 7:11
    Walk 1.1 123 0 17 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.52% More
    800m 3:00 6:01 56.28% More
    1km 3:46 6:04 59.01% More
    Mile 6:17 6:17 61.59% More
    5k 22:08 7:08 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 22:14 7:09 57.65
    5M 36:49 7:22 57.22
    10km 46:22 7:28 56.94
    10M 1:16:47 7:41 56.33
    Half 1:42:13 7:48 55.77
    20M 2:40:04 8:00 56.06
    Mara 3:33:07 8:08 56.54
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