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Pimlico MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
770
Miles
2270
5k
18:50
Half
1:48:05

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Buddies

Dist	Races	PB	WB	2018	2019
5km	3	18:50 6:04/mi	0.00	18:50	20:45
13.1mi	1	1:48:05 8:15/mi	0.00		1:48:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2021	43	0	0	0	0	0	0	0	0	0	0	0	43
2020	19	20	28	45	52	49	26	14	34	28	44	27	384
2020	42	19	14	44	170	323	143	242	53	64	116	131	1359
2019	18	6	7	24	12	51	3	15	8	9	10	12	176
2019	16	22	6	13	0	8	135	94	51	132	65	13	556
2018	0	0	0	0	0	0	3	24	60	73	5	6	171
2018	0	0	0	0	0	0	0	14	76	70	111	41	312

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	1.6mi, 7:49 Cycling - General Split Summary === 1) 2.6km - 7:49(3:01/km) 147/161bpm 88cal 19.93/27.51kmph Add a comment	4mi, 18:08 Cycling - General Split Summary === 1) 5km - 14:11(2:50/km) 118/146bpm 105cal 21.15/32.95kmph 2) 1.46km - 3:57(2:42/km) 101/124bpm 17cal 22.18/26.67kmph Add a comment	-	3.1mi, 14:08 Cycling - General Split Summary === 1) 4.96km - 14:08(2:51/km) 112/140bpm 87cal 21.08/31.14kmph Add a comment	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.8mi, 26:48 Running - General Split Summary === 1) 1km - 4:04(4:04/km) 147/168bpm 45cal 14.75/16.39kmph 2) 1km - 4:19(4:19/km) 162/177bpm 55cal 13.88/14.91kmph 3) 1km - 4:40(4:40/km) 164/168bpm 60cal 12.87/14.48kmph 4) 1km - 4:32(4:32/km) 167/179bpm 59cal 13.25/14.85kmph 5) 1km - 4:17(4:17/km) 167/171bpm 55cal 14/15.28kmph 6) 1km - 4:33(4:33/km) 169/173bpm 59cal 13.17/14.11kmph 7) 0.09km - 23(4:02/km) 169/172bpm 5cal 14.9/16.23kmph Add a comment	13.7mi, 1:46:59 Running - General Split Summary === 1) 1km - 4:26(4:26/km) 154/175bpm 53cal 13.55/14.08kmph 2) 1km - 4:13(4:13/km) 166/180bpm 55cal 14.21/14.54kmph 3) 1km - 4:11(4:11/km) 167/183bpm 54cal 14.36/15.62kmph 4) 1km - 4:10(4:10/km) 177/180bpm 57cal 14.41/14.85kmph 5) 1km - 4:01(4:01/km) 178/182bpm 55cal 14.91/15.45kmph 6) 1km - 3:57(3:57/km) 176/183bpm 53cal 15.2/16.02kmph 7) 1km - 4:23(4:23/km) 178/182bpm 60cal 13.68/14.91kmph 8) 1km - 4:15(4:15/km) 180/185bpm 59cal 14.14/15.12kmph 9) 1km - 4:37(4:37/km) 179/186bpm 64cal 12.99/14.81kmph 10) 1km - 4:43(4:43/km) 178/185bpm 65cal 12.71/13.94kmph 11) 1km - 4:45(4:45/km) 176/180bpm 64cal 12.64/13.54kmph 12) 1km - 4:21(4:21/km) 175/180bpm 58cal 13.77/14.54kmph 13) 1km - 4:43(4:43/km) 154/158bpm 32cal 12.72/13.37kmph 14) 1km - 4:56(4:56/km) 152/179bpm 29cal 12.17/13.67kmph 15) 1km - 4:48(4:48/km) 160/180bpm 41cal 12.5/13kmph 16) 1km - 5:09(5:09/km) 156/161bpm 39cal 11.66/13.47kmph 17) 1km - 5:26(5:26/km) 157/185bpm 42cal 11.05/12.39kmph 18) 1km - 5:36(5:36/km) 168/177bpm 68cal 10.71/11.05kmph 19) 1km - 5:07(5:07/km) 169/175bpm 61cal 11.71/12.73kmph 20) 1km - 5:50(5:50/km) 168/179bpm 69cal 10.28/11.02kmph 21) 1km - 6:02(6:02/km) 171/175bpm 75cal 9.95/10.71kmph 22) 1km - 6:46(6:46/km) 172/180bpm 85cal 8.87/9.74kmph 23) 0.08km - 34(7:07/km) 168/174bpm 7cal 8.43/8.8kmph Add a comment	-	-	1.3mi, 30:36 Running - General Split Summary === 1) 1km - 14:39(14:39/km) 105/114bpm 77cal 4.1/5kmph 2) 1km - 14:12(14:12/km) 118/136bpm 92cal 4.23/4.8kmph 3) 0.08km - 1:45(22:23/km) 123/141bpm 11cal 2.68/3.96kmph Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.7mi, 25:20 Running - General Split Summary === 1) 1km - 3:48(3:48/km) 138/147bpm 39cal 15.8/17.1kmph 2) 1km - 4:12(4:12/km) 142/147bpm 45cal 14.3/16.79kmph 3) 1km - 4:45(4:45/km) 155/194bpm 56cal 12.65/14.04kmph 4) 1km - 4:25(4:25/km) 158/165bpm 54cal 13.6/14.01kmph 5) 1km - 4:27(4:27/km) 165/175bpm 56cal 13.51/14.81kmph 6) 0.88km - 3:44(4:15/km) 167/179bpm 48cal 14.1/15.08kmph Add a comment	-	5.6mi, 31:56 Cycling - General Split Summary === 1) 5km - 18:36(3:43/km) 132/159bpm 167cal 16.13/27.51kmph 2) 4km - 13:20(3:20/km) 139/179bpm 120cal 17.99/33.76kmph Add a comment	-	1.3mi, 6:58 Cycling - General Split Summary === 1) 2.04km - 6:58(3:25/km) 116/153bpm 49cal 17.55/28.92kmph Add a comment 1.6mi, 6:15 Cycling - General Split Summary === 1) 2.62km - 6:15(2:23/km) 130/146bpm 57cal 25.19/33.69kmph Add a comment	3.8mi, 26:37 Running - General Split Summary === 1) 1km - 4:03(4:03/km) 139/161bpm 41cal 14.81/15.65kmph 2) 1km - 4:13(4:13/km) 146/166bpm 46cal 14.24/15.42kmph 3) 1km - 4:37(4:37/km) 166/184bpm 59cal 13.01/14.21kmph 4) 1km - 4:31(4:31/km) 175/180bpm 60cal 13.29/14.31kmph 5) 1km - 4:21(4:21/km) 177/182bpm 60cal 13.78/14.48kmph 6) 1km - 4:38(4:38/km) 166/174bpm 59cal 12.96/14.11kmph 7) 0.06km - 15(3:48/km) 170/175bpm 3cal 15.77/14.95kmph Add a comment	1.6mi, 7:56 Cycling - General Split Summary === 1) 2.63km - 7:56(3:01/km) 119/142bpm 61cal 19.88/27.08kmph Add a comment 14.3mi, 1:31:39 Cycling - General Split Summary === 1) 5km - 16:53(3:23/km) 107/148bpm 97cal 17.77/30.6kmph 2) 5km - 22:31(4:30/km) 100/149bpm 102cal 13.32/33.22kmph 3) 5km - 22:58(4:36/km) 117/165bpm 139cal 13.06/36.91kmph 4) 5km - 17:18(3:28/km) 114/177bpm 90cal 17.34/27.68kmph 5) 3.03km - 11:59(3:57/km) 124/146bpm 80cal 15.19/32.72kmph Add a comment 1.3mi, 29:50 Running - General Split Summary === 1) 1km - 11:07(11:07/km) 89/125bpm 41cal 5.4/6.42kmph 2) 1km - 16:40(16:40/km) 80/102bpm 42cal 3.6/6.25kmph 3) 0.12km - 2:04(17:51/km) 87/89bpm 6cal 3.36/5.1kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
8.9mi, 52:22 Cycling - General Split Summary === 1) 5km - 19:35(3:55/km) 110/150bpm 118cal 15.31/33.29kmph 2) 5km - 15:16(3:03/km) 112/146bpm 88cal 19.66/42.22kmph 3) 4.39km - 17:31(4:00/km) 110/167bpm 91cal 15.03/31.14kmph Add a comment 1.6mi, 6:12 Cycling - General Split Summary === 1) 2.56km - 6:12(2:25/km) 126/144bpm 53cal 24.76/30.84kmph Add a comment	6.4mi, 2:36:59 Running - General Split Summary === 1) 1km - 12:59(12:59/km) 90/103bpm 48cal 4.62/8.03kmph 2) 1km - 13:03(13:03/km) 85/89bpm 39cal 4.6/5.27kmph 3) 1km - 15:31(15:31/km) 81/106bpm 37cal 3.87/5.21kmph 4) 1km - 14:56(14:56/km) 79/83bpm 33cal 4.02/5.21kmph 5) 1km - 16:48(16:48/km) 89/119bpm 56cal 3.57/6.35kmph 6) 1km - 18:54(18:54/km) 84/120bpm 52cal 3.18/5.58kmph 7) 1km - 14:32(14:32/km) 78/111bpm 31cal 4.13/5.07kmph 8) 1km - 12:32(12:32/km) 87/136bpm 39cal 4.78/16.79kmph 9) 1km - 18:17(18:17/km) 90/135bpm 63cal 3.28/8.46kmph 10) 1km - 14:48(14:48/km) 117/144bpm 90cal 4.06/4.54kmph 11) 0.23km - 4:39(19:52/km) 120/129bpm 29cal 3.02/4.2kmph Add a comment	4.4mi, 1:28:22 Running - General Split Summary === 1) 1km - 11:36(11:36/km) 99/117bpm 55cal 5.17/5.68kmph 2) 1km - 11:43(11:43/km) 94/122bpm 44cal 5.12/5.48kmph 3) 1km - 13:50(13:50/km) 93/103bpm 50cal 4.34/5.61kmph 4) 1km - 13:58(13:58/km) 91/120bpm 47cal 4.3/5.24kmph 5) 1km - 12:37(12:37/km) 90/93bpm 40cal 4.75/5.04kmph 6) 1km - 13:17(13:17/km) 91/98bpm 44cal 4.52/5kmph 7) 1km - 10:47(10:47/km) 92/137bpm 38cal 5.57/10.45kmph 8) 0.07km - 34(8:22/km) 119/124bpm 4cal 7.17/6.18kmph Add a comment	-	1.6mi, 7:20 Cycling - General Split Summary === 1) 2.57km - 7:20(2:51/km) 155/184bpm 88cal 21.07/28.62kmph Add a comment 6.1mi, 33:59 Cycling - General Split Summary === 1) 5km - 17:22(3:28/km) 146/168bpm 187cal 17.27/29.49kmph 2) 4.78km - 16:37(3:28/km) 139/172bpm 137cal 17.28/36.75kmph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:48:05	54.02%
Tring parkrun	5km	20 Apr	20:45	62.57%
2018	Distance	Date	Result	WAVA
The Wammy parkrun	5km	29 Sep	18:50	68.94%
Tring parkrun	5km	24 Feb	19:22	67.04%