1) 1km - 5:04(5:04/km) 121/133bpm [613b/km] 52cal 287/327W
2) 1km - 5:04(5:04/km) 138/148bpm [699b/km] 60cal 323/361W
3) 1km - 4:50(4:50/km) 141/146bpm [681b/km] 56cal 268/298W
4) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 59cal 290/370W
5) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 66cal 317/365W
6) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 64cal 286/374W
7) 1km - 4:57(4:57/km) 144/146bpm [713b/km] 54cal 284/338W
8) 1km - 5:28(5:28/km) 143/148bpm [782b/km] 61cal 258/319W
9) 1km - 4:59(4:59/km) 142/145bpm [708b/km] 58cal 272/303W
10) 1km - 6:47(6:47/km) 131/141bpm [890b/km] 66cal 192/301W
11) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 67cal 262/402W
12) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 68cal 261/400W
13) 1km - 5:10(5:10/km) 156/162bpm [806b/km] 64cal 296/407W
14) 1km - 5:08(5:08/km) 160/163bpm [822b/km] 64cal 277/299W
15) 1km - 5:06(5:06/km) 163/165bpm [831b/km] 64cal 275/298W
16) 1km - 5:04(5:04/km) 163/166bpm [825b/km] 63cal 280/300W
17) 1km - 5:11(5:11/km) 166/168bpm [862b/km] 66cal 289/354W
18) 1km - 5:26(5:26/km) 165/169bpm [896b/km] 67cal 253/280W
19) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 62cal 247/359W
20) 1km - 7:07(7:07/km) 146/159bpm [1038b/km] 62cal 188/304W
21) 1km - 6:47(6:47/km) 139/162bpm [942b/km] 62cal 204/343W
22) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 59cal 254/277W
23) 1km - 6:48(6:48/km) 150/158bpm [1021b/km] 64cal 235/300W
24) 1km - 5:18(5:18/km) 151/154bpm [801b/km] 58cal 249/284W
25) 1km - 6:30(6:30/km) 148/154bpm [963b/km] 67cal 230/317W
26) 1km - 6:09(6:09/km) 152/157bpm [934b/km] 64cal 216/285W
27) 1km - 9:20(9:20/km) 127/156bpm [1186b/km] 63cal 153/325W
28) 0.26km - 2:42(10:16/km) 124/133bpm [1273b/km] 15cal 118/229W
29) 1km - 6:38(6:38/km) 138/149bpm [915b/km] 67cal 222/289W
30) 1km - 6:10(6:10/km) 146/151bpm [901b/km] 70cal 240/293W
31) 1km - 8:43(8:43/km) 131/146bpm [1141b/km] 65cal 149/252W
32) 1km - 8:21(8:21/km) 132/146bpm [1102b/km] 64cal 190/312W
33) 1km - 11:57(11:57/km) 123/142bpm [1469b/km] 66cal 138/303W
34) 1km - 10:52(10:52/km) 115/144bpm [1251b/km] 55cal 108/308W
35) 1km - 6:12(6:12/km) 145/151bpm [899b/km] 62cal 217/275W
36) 1km - 7:20(7:20/km) 135/154bpm [990b/km] 59cal 164/259W
37) 1km - 6:01(6:01/km) 156/159bpm [939b/km] 68cal 232/268W
38) 1km - 8:29(8:29/km) 138/158bpm [1172b/km] 68cal 171/304W
39) 1km - 6:43(6:43/km) 147/157bpm [986b/km] 67cal 219/277W
40) 1km - 8:12(8:12/km) 136/158bpm [1116b/km] 65cal 170/272W
41) 1km - 8:49(8:49/km) 134/159bpm [1181b/km] 63cal 156/285W
42) 1km - 8:16(8:16/km) 141/149bpm [1164b/km] 68cal 178/321W
43) 1km - 12:53(12:53/km) 125/142bpm [1611b/km] 66cal 120/327W
44) 1km - 6:52(6:52/km) 141/147bpm [969b/km] 62cal 196/292W
45) 1km - 9:10(9:10/km) 130/148bpm [1191b/km] 58cal 133/213W
46) 1km - 10:16(10:16/km) 137/153bpm [1406b/km] 67cal 125/225W
47) 1km - 9:10(9:10/km) 126/147bpm [1154b/km] 59cal 153/232W
48) 1km - 7:35(7:35/km) 141/149bpm [1070b/km] 66cal 191/255W
49) 1km - 7:41(7:41/km) 136/144bpm [1045b/km] 68cal 191/267W
50) 1km - 6:45(6:45/km) 149/154bpm [1005b/km] 74cal 257/304W
51) 1km - 6:36(6:36/km) 146/149bpm [963b/km] 62cal 213/256W
52) 0.27km - 1:59(7:22/km) 147/148bpm [1084b/km] 19cal 192/227W
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