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dme135 RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
518
Miles
1216
5k
18:50
Half
1:48:05

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This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, UTMOST

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Dist	Races	PB	WB	2018	2019
5km	3	18:50 6:04/mi	0.00	18:50	20:45
13.1mi	1	1:48:05 8:15/mi	0.00		1:48:05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	20	28	45	52	8	0	0	0	0	0	0	171
2020	42	19	14	44	170	59	0	0	0	0	0	0	348
2019	18	6	7	24	12	51	3	15	8	9	10	12	176
2019	16	22	6	13	0	8	135	94	51	132	65	13	556
2018	0	0	0	0	0	0	3	24	60	73	5	6	171
2018	0	0	0	0	0	0	0	14	76	70	111	41	312

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
5.2mi, 35:37 Running - General Split Summary === 1) 0.61m - 5:01(8:10/m) 147/162bpm 57cal 7.35/8.01mph 2) 0.68m - 5:02(7:24/m) 139/147bpm 51cal 8.11/9.06mph 3) 0.23m - 2:03(8:55/m) 145/147bpm 22cal 6.72/7.62mph 4) 1.35m - 8:08(6:03/m) 152/159bpm 96cal 9.93/12.11mph 5) 0.23m - 2:02(8:41/m) 155/161bpm 24cal 6.91/10.81mph 6) 1.34m - 8:06(6:02/m) 158/175bpm 100cal 9.95/10.94mph 7) 0.71m - 5:15(7:21/m) 164/177bpm 68cal 8.17/9.66mph Add a comment	-	12.7mi, 45:15 Cycling - General Split Summary === 1) 3.11m - 11:01(3:33/m) 161/186bpm 139cal 16.92/25.53mph 2) 3.11m - 10:16(3:18/m) 177/207bpm 145cal 18.17/26.93mph 3) 3.11m - 12:11(3:55/m) 179/203bpm 173cal 15.31/24.8mph 4) 3.11m - 10:49(3:29/m) 186/194bpm 161cal 17.24/23.96mph 5) 0.26m - 1:00(3:53/m) 191/201bpm 15cal 15.45/22.06mph Add a comment	4.7mi, 33:25 Running - General Split Summary === 1) 0.61m - 5:02(8:14/m) 117/131bpm 37cal 7.28/8.2mph 2) 1.1m - 8:06(7:22/m) 132/146bpm 74cal 8.14/9.29mph 3) 0.35m - 3:01(8:46/m) 144/159bpm 33cal 6.85/8.06mph 4) 0.57m - 3:02(5:20/m) 140/147bpm 30cal 11.27/11.81mph 5) 0.35m - 3:02(8:35/m) 143/148bpm 31cal 6.99/10.85mph 6) 0.57m - 3:03(5:22/m) 136/144bpm 26cal 11.19/12.13mph 7) 1.11m - 8:09(7:21/m) 139/143bpm 73cal 8.17/10.85mph Add a comment	4.6mi, 34:34 Running - General Split Summary === 1) 0.62m - 5:02(8:10/m) 128/149bpm 44cal 7.35/8.79mph 2) 4m - 29:32(7:23/m) 146/185bpm 312cal 8.13/9.39mph Add a comment	10.8mi, 48:38 Cycling - General Split Summary === 1) 3.11m - 20:23(6:34/m) 150/176bpm 234cal 9.14/17.37mph 2) 3.11m - 11:57(3:51/m) 164/176bpm 152cal 15.6/26.26mph 3) 3.11m - 11:29(3:42/m) 165/177bpm 142cal 16.22/27.24mph 4) 1.45m - 4:48(3:19/m) 168/174bpm 62cal 18.09/24.42mph Add a comment	1.5mi, 11:33 Running - General Split Summary === 1) 0.62m - 5:05(8:09/m) 135/147bpm 50cal 7.36/8.33mph 2) 0.88m - 6:27(7:20/m) 134/146bpm 60cal 8.18/9.6mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	5.7mi, 35:56 Cycling - General Split Summary === 1) 3.11m - 20:22(6:33/m) 126/150bpm 162cal 9.15/21.54mph 2) 2.55m - 15:34(6:06/m) 108/144bpm 71cal 9.83/13.67mph Add a comment	8.3mi, 1:04:34 Cycling - General Split Summary === 1) 3.11m - 17:27(5:37/m) 117/158bpm 119cal 10.68/21.64mph 2) 3.11m - 30:31(9:49/m) 129/155bpm 235cal 6.11/17.62mph 3) 2.13m - 16:36(7:48/m) 125/152bpm 103cal 7.69/14.94mph Add a comment	3.6mi, 25:46 Running - General Split Summary === 1) 0.62m - 5:03(8:09/m) 134/146bpm 49cal 7.36/8.45mph 2) 0.68m - 5:02(7:23/m) 152/177bpm 59cal 8.12/9.73mph 3) 0.12m - 1:03(8:30/m) 154/159bpm 12cal 7.06/7.58mph 4) 0.85m - 5:08(6:04/m) 159/163bpm 65cal 9.88/11.08mph 5) 1.29m - 9:29(7:19/m) 155/167bpm 111cal 8.19/9.62mph Add a comment	-	4.5mi, 31:27 Running - General Split Summary === 1) 4.52m - 31:27(6:58/m) 153/167bpm 370cal 8.62/9.93mph Add a comment 16.4mi, 1:42:53 Cycling - General Split Summary === 1) 3.11m - 17:44(5:43/m) 109/134bpm 109cal 10.51/22.02mph 2) 3.11m - 22:48(7:20/m) 115/144bpm 134cal 8.18/11.52mph 3) 3.11m - 20:47(6:41/m) 79/114bpm 42cal 8.97/27.15mph 4) 3.11m - 20:26(6:35/m) 67/100bpm 24cal 9.12/17.37mph 5) 3.11m - 17:27(5:37/m) 90/130bpm 62cal 10.68/27.84mph 6) 0.81m - 3:40(4:31/m) 101/139bpm 17cal 13.3/19.7mph Add a comment 1.3mi, 9:28 Running - General Split Summary === 1) 1.28m - 9:28(7:24/m) 132/145bpm 90cal 8.11/8.79mph Add a comment	3.3mi, 24:25 Running - General Split Summary === 1) 0.62m - 5:05(8:13/m) 135/144bpm 50cal 7.3/8.04mph 2) 2.63m - 19:19(7:21/m) 142/158bpm 198cal 8.17/9mph Add a comment 20.3mi, 1:56:58 Cycling - General Split Summary === 1) 3.11m - 18:56(6:06/m) 88/110bpm 65cal 9.84/15.2mph 2) 3.11m - 18:08(5:50/m) 102/131bpm 87cal 10.28/22.69mph 3) 3.11m - 19:08(6:09/m) 117/141bpm 123cal 9.75/29.26mph 4) 3.11m - 19:40(6:20/m) 113/135bpm 106cal 9.48/23.23mph 5) 3.11m - 17:36(5:40/m) 114/130bpm 91cal 10.59/28.01mph 6) 3.11m - 17:30(5:38/m) 116/135bpm 93cal 10.65/16.95mph 7) 1.63m - 6:00(3:41/m) 121/145bpm 36cal 16.29/24.53mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
22.8mi, 2:12:04 Cycling - General Split Summary === 1) 3.11m - 19:38(6:19/m) 104/131bpm 105cal 9.5/21.96mph 2) 3.11m - 16:05(5:10/m) 119/146bpm 108cal 11.6/22.23mph 3) 3.11m - 19:38(6:19/m) 127/147bpm 140cal 9.5/13.71mph 4) 3.11m - 19:30(6:17/m) 106/135bpm 80cal 9.56/19.62mph 5) 3.11m - 12:01(3:52/m) 112/135bpm 64cal 15.52/22.38mph 6) 3.11m - 21:17(6:51/m) 92/144bpm 67cal 8.76/18.49mph 7) 3.11m - 17:18(5:34/m) 107/137bpm 87cal 10.78/24.42mph 8) 1.01m - 6:39(6:36/m) 119/139bpm 44cal 9.1/15.72mph Add a comment	12.6mi, 1:04:05 Cycling - General Split Summary === 1) 3.11m - 16:23(5:17/m) 117/141bpm 116cal 11.37/24.13mph 2) 3.11m - 16:27(5:18/m) 101/150bpm 73cal 11.33/21.94mph 3) 3.11m - 15:07(4:52/m) 133/148bpm 129cal 12.33/28.57mph 4) 3.11m - 15:04(4:51/m) 132/160bpm 118cal 12.37/19.95mph 5) 0.22m - 1:04(4:54/m) 138/141bpm 9cal 12.23/15.42mph Add a comment 1.5mi, 11:44 Running - General Split Summary === 1) 0.62m - 5:03(8:09/m) 135/143bpm 51cal 7.36/8.81mph 2) 0.92m - 6:41(7:18/m) 145/187bpm 74cal 8.22/9.31mph Add a comment	32.3mi, 3:06:52 Cycling - General Split Summary === 1) 3.11m - 15:28(4:59/m) 119/154bpm 114cal 12.05/27.24mph 2) 3.11m - 22:58(7:23/m) 129/175bpm 177cal 8.12/14.09mph 3) 3.11m - 19:15(6:12/m) 102/135bpm 69cal 9.68/16.91mph 4) 3.11m - 16:28(5:18/m) 104/134bpm 69cal 11.32/24.13mph 5) 3.11m - 19:45(6:22/m) 105/134bpm 89cal 9.44/25.23mph 6) 3.11m - 16:49(5:25/m) 129/155bpm 133cal 11.08/26.15mph 7) 3.11m - 18:33(5:58/m) 121/156bpm 105cal 10.05/21.52mph 8) 3.11m - 17:58(5:47/m) 124/156bpm 112cal 10.37/21.46mph 9) 3.11m - 18:03(5:49/m) 145/165bpm 179cal 10.33/17.37mph 10) 3.11m - 15:46(5:05/m) 120/156bpm 77cal 11.82/22.85mph 11) 1.27m - 5:47(4:33/m) 131/137bpm 34cal 13.17/22.29mph Add a comment	14.7mi, 1:33:12 Cycling - General Split Summary === 1) 3.11m - 17:28(5:37/m) 84/147bpm 53cal 10.68/22.1mph 2) 3.11m - 21:59(7:04/m) 99/127bpm 87cal 8.48/20.71mph 3) 3.11m - 22:05(7:06/m) 107/135bpm 96cal 8.44/26.61mph 4) 3.11m - 21:19(6:52/m) 99/132bpm 76cal 8.74/22.08mph 5) 2.25m - 10:22(4:37/m) 124/144bpm 68cal 13.01/23.29mph Add a comment 0mi, 2 Running - General Split Summary === 1) 0m - 2(10:19:00/m) 74/74bpm 0.1/0mph Add a comment	13.2mi, 1:07:50 Cycling - General Split Summary === 1) 3.11m - 19:55(6:25/m) 111/134bpm 131cal 9.36/25.42mph 2) 3.11m - 19:16(6:12/m) 117/133bpm 121cal 9.68/16.59mph 3) 3.11m - 12:18(3:57/m) 123/132bpm 79cal 15.16/26.86mph 4) 3.11m - 12:53(4:09/m) 105/154bpm 45cal 14.47/25.11mph 5) 0.73m - 3:29(4:46/m) 133/152bpm 29cal 12.6/17.24mph Add a comment 5.5mi, 38:52 Running - General Split Summary === 1) 0.61m - 5:01(8:12/m) 130/139bpm 44cal 7.32/8.72mph 2) 0.69m - 5:06(7:20/m) 141/155bpm 52cal 8.18/8.7mph 3) 0.25m - 2:10(8:36/m) 138/143bpm 20cal 6.97/8.06mph 4) 1.33m - 8:04(6:05/m) 149/157bpm 88cal 9.87/12.29mph 5) 0.27m - 2:19(8:42/m) 151/156bpm 25cal 6.9/8.83mph 6) 1.25m - 8:07(6:28/m) 172/183bpm 103cal 9.27/9.98mph 7) 1.11m - 8:05(7:19/m) 160/179bpm 94cal 8.21/9.18mph Add a comment 6.9mi, 2:34:20 Cross-Training - Walking Split Summary === 1) 0.62m - 12:23(19:56/m) 90/116bpm 44cal 3.01/3.23mph 2) 0.62m - 11:56(19:13/m) 85/95bpm 34cal 3.12/3.59mph 3) 0.62m - 14:07(22:44/m) 85/105bpm 40cal 2.64/3.21mph 4) 0.62m - 14:13(22:53/m) 84/112bpm 38cal 2.62/3.07mph 5) 0.62m - 14:05(22:40/m) 85/112bpm 39cal 2.65/3.01mph 6) 0.62m - 14:11(22:50/m) 77/85bpm 27cal 2.63/3.17mph 7) 0.62m - 13:57(22:28/m) 75/82bpm 24cal 2.67/3.17mph 8) 0.62m - 14:09(22:46/m) 84/109bpm 39cal 2.64/74.37mph 9) 0.62m - 14:14(22:54/m) 84/114bpm 37cal 2.62/3.26mph 10) 0.62m - 14:06(22:42/m) 82/109bpm 35cal 2.64/3.61mph 11) 0.62m - 16:07(25:56/m) 77/88bpm 31cal 2.31/3.74mph 12) 0.03m - 50(28:16/m) 81/82bpm 2cal 2.12/2.71mph Add a comment	4.4mi, 32:37 Running - General Split Summary === 1) 0.62m - 5:07(8:13/m) 135/143bpm 52cal 7.3/7.87mph 2) 3.8m - 27:30(7:14/m) 149/164bpm 310cal 8.29/9.43mph Add a comment	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
1.8mi, 13:49 Running - General Split Summary === 1) 0.62m - 5:05(8:12/m) 126/147bpm 44cal 7.32/7.93mph 2) 1.18m - 8:43(7:22/m) 150/165bpm 103cal 8.14/8.77mph Add a comment 14.6mi, 53:35 Cycling - General Split Summary === 1) 3.11m - 11:31(3:43/m) 140/157bpm 122cal 16.18/29.16mph 2) 3.11m - 9:04(2:55/m) 154/180bpm 108cal 20.58/28.43mph 3) 3.11m - 12:33(4:02/m) 138/157bpm 104cal 14.86/25.44mph 4) 3.11m - 11:56(3:50/m) 134/144bpm 83cal 15.62/24.57mph 5) 2.14m - 8:32(4:00/m) 128/139bpm 44cal 15.01/20.12mph Add a comment	12.5mi, 57:56 Cycling - General Split Summary === 1) 3.11m - 13:39(4:24/m) 114/130bpm 95cal 13.66/24.02mph 2) 3.11m - 15:36(5:01/m) 112/133bpm 91cal 11.95/23.54mph 3) 3.11m - 13:40(4:24/m) 108/131bpm 64cal 13.64/23mph 4) 3.11m - 14:22(4:38/m) 106/121bpm 62cal 12.97/25.82mph 5) 0.11m - 39(6:00/m) 78/79bpm 1cal 10/13.59mph Add a comment 1.9mi, 38:27 Cross-Training - Walking Split Summary === 1) 1.87m - 38:27(20:31/m) 79/93bpm 96cal 2.92/3.38mph Add a comment	-	12.6mi, 1:00:26 Cycling - General Split Summary === 1) 3.11m - 16:31(5:19/m) 116/134bpm 118cal 11.28/22.21mph 2) 3.11m - 17:13(5:32/m) 111/139bpm 97cal 10.83/20.08mph 3) 3.11m - 13:27(4:20/m) 128/135bpm 102cal 13.86/23.75mph 4) 3.11m - 12:17(3:57/m) 123/134bpm 80cal 15.18/20.77mph 5) 0.18m - 58(5:22/m) 128/130bpm 6cal 11.2/15.09mph Add a comment 5.9mi, 43:30 Running - General Split Summary === 1) 0.62m - 5:05(8:09/m) 132/150bpm 49cal 7.36/8.18mph 2) 5.23m - 38:25(7:21/m) 150/164bpm 443cal 8.16/11.71mph Add a comment	1.5mi, 31:13 Cross-Training - General Split Summary === 1) 1.48m - 31:13(21:04/m) 114/127bpm 194cal 56/61rpm 2.85/3.84mph Add a comment 19.2mi, 1:40:40 Cycling - General Split Summary === 1) 3.11m - 15:26(4:58/m) 154/183bpm 187cal 12.07/16.55mph 2) 3.11m - 13:10(4:14/m) 156/169bpm 157cal 14.16/19.49mph 3) 3.11m - 15:00(4:50/m) 163/178bpm 186cal 12.43/20.81mph 4) 3.11m - 20:51(6:43/m) 128/168bpm 101cal 8.94/19.73mph 5) 3.11m - 15:26(4:58/m) 147/155bpm 140cal 12.08/28.36mph 6) 3.11m - 17:48(5:44/m) 152/164bpm 178cal 10.48/19.66mph 7) 0.59m - 2:59(5:02/m) 158/162bpm 34cal 11.91/14.21mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:48:05	0.00%
Tring parkrun	5km	20 Apr	20:45	0.00%
2018	Distance	Date	Result	WAVA
The Wammy parkrun	5km	29 Sep	18:50	0.00%
Tring parkrun	5km	24 Feb	19:22	0.00%