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dme135 RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
338
Miles
856
5k
18:50
Half
1:48:05

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This user is a member of New Fetch Game, UTMOST

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Dist	Races	PB	WB	2018	2019
5km	3	18:50 6:04/mi	0.00	18:50	20:45
13.1mi	1	1:48:05 8:15/mi	0.00		1:48:05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	6	7	24	12	51	3	15	8	9	10	3	167
2019	16	22	6	13	0	8	135	94	51	132	65	0	544
2018	0	0	0	0	0	0	3	24	60	73	5	6	171
2018	0	0	0	0	0	0	0	14	76	70	111	41	312

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	11.2mi, 54:19 Cycling - General Split Summary === 1) 3.11m - 14:45(4:45/m) 136/177bpm 134cal 12.63/27.76mph 2) 3.11m - 15:54(5:07/m) 143/185bpm 141cal 11.73/25.86mph 3) 3.11m - 14:53(4:47/m) 137/182bpm 106cal 12.53/29.91mph 4) 1.88m - 8:47(4:41/m) 161/167bpm 104cal 12.81/22.56mph Add a comment	-	-	6.3mi, 34:07 Cycling - General Split Summary === 1) 3.11m - 18:09(5:51/m) 145/170bpm 183cal 10.27/27.64mph 2) 3.11m - 15:47(5:05/m) 124/148bpm 94cal 11.81/27.64mph 3) 0.03m - 11(5:50/m) 132/134bpm 1cal 10.29/12.36mph Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	10.9mi, 53:46 Cycling - General Split Summary === 1) 3.11m - 16:30(5:18/m) 131/157bpm 140cal 11.3/19.1mph 2) 3.11m - 14:46(4:45/m) 139/173bpm 124cal 12.62/30.62mph 3) 3.11m - 16:16(5:14/m) 139/164bpm 132cal 11.45/21.1mph 4) 1.59m - 6:14(3:54/m) 161/169bpm 73cal 15.35/24.23mph Add a comment	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	3.1mi, 19:11 Running - General Split Summary === 1) 0.62m - 3:44(6:00/m) 149/181bpm 40cal 10/10.75mph 2) 0.62m - 3:58(6:22/m) 162/178bpm 48cal 9.42/9.96mph 3) 0.62m - 3:57(6:21/m) 163/166bpm 48cal 9.44/10.16mph 4) 0.62m - 3:48(6:07/m) 164/166bpm 46cal 9.8/10.54mph 5) 0.62m - 3:45(6:01/m) 171/176bpm 47cal 9.97/11.35mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:48:05	0.00%
Tring parkrun	5km	20 Apr	20:45	0.00%
2018	Distance	Date	Result	WAVA
The Wammy parkrun	5km	29 Sep	18:50	0.00%
Tring parkrun	5km	24 Feb	19:22	0.00%

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dme135 RS

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2019

2018