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dme135 RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
383 -
Miles
913 -
5k
18:50 -
Half
1:48:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 5km | 3 | 18:50
6:04/mi
|
0.00 | 18:50 | 20:45 |
| 13.1mi | 1 | 1:48:05
8:15/mi
|
0.00 | 1:48:05 |
2019 |
Distance | Date | Result | WAVA |
| Run Fest Run - Half Marathon | 13.1mi | 1 Jun | 1:48:05 | 0.00% |
| Tring parkrun | 5km | 20 Apr | 20:45 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| The Wammy parkrun | 5km | 29 Sep | 18:50 | 0.00% |
| Tring parkrun | 5km | 24 Feb | 19:22 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2020 | 42 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2019 | 18 | 6 | 7 | 24 | 12 | 51 | 3 | 15 | 8 | 9 | 10 | 12 | 176 |
| 2019 | 16 | 22 | 6 | 13 | 0 | 8 | 135 | 94 | 51 | 132 | 65 | 13 | 556 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 24 | 60 | 73 | 5 | 6 | 171 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 76 | 70 | 111 | 41 | 312 |
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
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Mon 3rd Feb
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Tue 4th Feb
Feb 4
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12.1mi,
1:06:43 Cycling - General
Split Summary
=== 1) 3.11m - 15:24(4:57/m) 118/146bpm 108cal 12.11/24.46mph 2) 3.11m - 19:32(6:17/m) 88/136bpm 56cal 9.55/21.35mph 3) 3.11m - 18:04(5:49/m) 113/155bpm 104cal 10.31/22.25mph 4) 2.8m - 13:43(4:54/m) 120/136bpm 87cal 12.26/21.12mph  Add a comment |
3.4mi,
18:15 Cycling - General
Split Summary
=== 1) 3.11m - 16:32(5:19/m) 99/129bpm 77cal 11.28/21.69mph 2) 0.3m - 1:43(5:40/m) 91/112bpm 5cal 10.6/13.71mph Add a comment |
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4.3mi,
33:19 Running - General
Split Summary
=== 1) 0.62m - 4:13(6:47/m) 145/156bpm 45cal 8.85/10.27mph 2) 0.62m - 6:07(9:50/m) 152/160bpm 70cal 6.1/10.14mph 3) 0.62m - 5:03(8:08/m) 151/157bpm 56cal 7.38/9.37mph 4) 0.62m - 4:23(7:03/m) 159/177bpm 52cal 8.52/9.52mph 5) 0.62m - 4:25(7:06/m) 157/161bpm 51cal 8.46/8.87mph 6) 0.62m - 4:37(7:26/m) 149/157bpm 45cal 8.07/8.91mph 7) 0.58m - 4:32(7:45/m) 144/157bpm 39cal 7.74/8.87mph Add a comment |
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6.1mi,
44:47 Running - General
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 158/163bpm 64cal 7.06/8.16mph 2) 0.62m - 4:30(7:15/m) 157/161bpm 54cal 8.28/8.72mph 3) 0.62m - 4:44(7:37/m) 160/168bpm 58cal 7.88/11.29mph 4) 0.62m - 4:01(6:28/m) 166/173bpm 50cal 9.29/11mph 5) 0.62m - 4:10(6:43/m) 172/190bpm 54cal 8.94/10.29mph 6) 0.62m - 4:16(6:51/m) 180/184bpm 58cal 8.75/10.42mph 7) 0.62m - 4:22(7:02/m) 180/184bpm 59cal 8.54/10.23mph 8) 0.62m - 4:11(6:44/m) 180/184bpm 57cal 8.9/10.12mph 9) 0.62m - 4:32(7:18/m) 185/198bpm 63cal 8.22/9.1mph 10) 0.51m - 4:44(9:18/m) 175/181bpm 60cal 6.45/7.33mph Add a comment |
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Wed 5th Feb
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Thu 6th Feb
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Fri 7th Feb
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Mon 10th Feb
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Tue 11th Feb
Feb 11
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3.2mi,
23:54 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 149/175bpm 70cal 5.81/9.04mph 2) 0.62m - 4:16(6:52/m) 173/179bpm 55cal 8.73/9.04mph 3) 0.62m - 4:39(7:29/m) 172/179bpm 60cal 8.02/8.37mph 4) 0.62m - 4:25(7:06/m) 176/195bpm 58cal 8.46/9.12mph 5) 0.62m - 3:51(6:11/m) 180/184bpm 52cal 9.7/10.27mph 6) 0.05m - 19(5:50/m) 188/189bpm 4cal 10.28/10.18mph Add a comment |
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3.2mi,
20:48 Cycling - General
Split Summary
=== 1) 3.11m - 20:20(6:33/m) 136/151bpm 184cal 9.16/19.54mph 2) 0.05m - 28(9:47/m) 148/149bpm 4cal 6.13/8.41mph Add a comment |
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Wed 12th Feb
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Thu 13th Feb
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Tue 18th Feb
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2.8mi,
18:43 Running - General
Split Summary
=== 1) 0.62m - 4:02(6:30/m) 127/134bpm 34cal 9.24/9.87mph 2) 0.62m - 4:13(6:47/m) 138/147bpm 40cal 8.86/9.1mph 3) 0.62m - 4:15(6:51/m) 137/144bpm 39cal 8.77/8.95mph 4) 0.62m - 4:08(6:38/m) 136/140bpm 36cal 9.03/9.23mph 5) 0.31m - 2:06(6:41/m) 142/156bpm 19cal 8.98/9.39mph Add a comment |
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Wed 19th Feb
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Sun 23rd Feb
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Mon 24th Feb
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Tue 25th Feb
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