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Pimlico MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
614
Miles
1895
5k
18:50
Half
1:48:05

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Buddies

Dist	Races	PB	WB	2018	2019
5km	3	18:50 6:04/mi	0.00	18:50	20:45
13.1mi	1	1:48:05 8:15/mi	0.00		1:48:05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	20	28	45	52	49	26	14	16	0	0	0	267
2020	42	19	14	44	170	323	143	242	31	0	0	0	1027
2019	18	6	7	24	12	51	3	15	8	9	10	12	176
2019	16	22	6	13	0	8	135	94	51	132	65	13	556
2018	0	0	0	0	0	0	3	24	60	73	5	6	171
2018	0	0	0	0	0	0	0	14	76	70	111	41	312

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
1.1mi, 6:04 Cycling - General Split Summary === 1) 1.78km - 6:04(3:24/km) 102/125bpm 33cal 17.62/28.48kmph Add a comment 1mi, 5:12 Cycling - General Split Summary === 1) 1.55km - 5:12(3:22/km) 128/148bpm 47cal 17.85/23.81kmph Add a comment 3.3mi, 16:47 Cycling - General Split Summary === 1) 5km - 15:59(3:12/km) 139/179bpm 156cal 18.76/40.64kmph 2) 0.26km - 47(3:04/km) 156/159bpm 9cal 19.54/21.6kmph Add a comment	-	-	1.1mi, 5:29 Cycling - General Split Summary === 1) 1.73km - 5:29(3:10/km) 118/141bpm 42cal 18.91/23.41kmph Add a comment 1mi, 4:27 Cycling - General Split Summary === 1) 1.57km - 4:27(2:50/km) 143/173bpm 48cal 21.13/28.32kmph Add a comment	-	3mi, 15:42 Cycling - General Split Summary === 1) 4.88km - 15:42(3:13/km) 116/158bpm 113cal 18.65/25.77kmph Add a comment 1mi, 4:51 Cycling - General Split Summary === 1) 1.55km - 4:51(3:08/km) 118/139bpm 37cal 19.13/25.36kmph Add a comment 0.1mi, 1:24 Cross-Training - Walking Split Summary === 1) 0.11km - 1:24(13:17/km) 161/177bpm 17cal 4.52/5.24kmph Add a comment 4.7mi, 32:40 Running - General Split Summary === 1) 7.54km - 32:40(4:20/km) 152/181bpm 384cal 13.85/17.43kmph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	-	4mi, 31:21 Running - General Split Summary === 1) 6.47km - 31:21(4:51/km) 147/179bpm 352cal 12.37/16.69kmph Add a comment	-	-	3.2mi, 1:16:06 Running - General Split Summary === 1) 5.18km - 1:16:06(14:41/km) 87/135bpm 242cal 4.09/5.54kmph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
2.8mi, 12:19 Cycling - General Split Summary === 1) 4.52km - 12:19(2:43/km) 121/149bpm 95cal 22.04/31.14kmph Add a comment	1.6mi, 6:57 Cycling - General Split Summary === 1) 2.64km - 6:57(2:38/km) 132/155bpm 66cal 22.76/29.22kmph Add a comment	6.5mi, 36:56 Cycling - General Split Summary === 1) 5km - 18:08(3:38/km) 105/136bpm 102cal 16.54/25.87kmph 2) 5km - 17:38(3:32/km) 111/140bpm 103cal 17.01/45.18kmph 3) 0.38km - 1:09(3:02/km) 112/128bpm 6cal 19.82/27.28kmph Add a comment 1.6mi, 5:38 Cycling - General Split Summary === 1) 2.56km - 5:38(2:12/km) 129/143bpm 52cal 27.19/36.81kmph Add a comment	3mi, 14:21 Cycling - General Split Summary === 1) 4.82km - 14:21(2:59/km) 103/129bpm 77cal 20.15/28.25kmph Add a comment	-	1.1mi, 6:29 Cycling - General Split Summary === 1) 1.78km - 6:29(3:38/km) 122/145bpm 52cal 16.52/32.35kmph Add a comment 4.1mi, 1:26:21 Cross-Training - Walking Split Summary === 1) 6.63km - 1:26:21(13:02/km) 86/121bpm 264cal 4.6/5.54kmph Add a comment 1.1mi, 5:22 Cycling - General Split Summary === 1) 1.71km - 5:22(3:08/km) 115/139bpm 39cal 19.14/32.14kmph Add a comment	3.7mi, 41:08 Running - General Split Summary === 1) 6.02km - 41:08(6:50/km) 119/150bpm 272cal 8.78/13.33kmph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
8.9mi, 1:02:19 Cycling - General Split Summary === 1) 5km - 20:13(4:03/km) 112/137bpm 128cal 14.84/37.49kmph 2) 5km - 23:25(4:41/km) 107/157bpm 123cal 12.81/29.33kmph 3) 4.24km - 18:41(4:24/km) 118/148bpm 113cal 13.61/31.78kmph Add a comment	1.6mi, 6:33 Cycling - General Split Summary === 1) 2.59km - 6:33(2:32/km) 143/187bpm 71cal 23.71/28.79kmph Add a comment	-	-	1.2mi, 5:38 Cycling - General Split Summary === 1) 1.95km - 5:38(2:53/km) 131/153bpm 54cal 20.8/26.81kmph Add a comment	1.9mi, 9:19 Cycling - General Split Summary === 1) 3.1km - 9:19(3:00/km) 139/159bpm 94cal 19.98/30.67kmph Add a comment 1.4mi, 28:54 Cross-Training - Walking Split Summary === 1) 2.26km - 28:54(12:47/km) 106/127bpm 151cal 4.69/9.87kmph Add a comment 4.6mi, 40:40 Running - General Split Summary === 1) 7.43km - 40:40(5:28/km) 152/177bpm 461cal 10.97/17.64kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:48:05	54.02%
Tring parkrun	5km	20 Apr	20:45	62.57%
2018	Distance	Date	Result	WAVA
The Wammy parkrun	5km	29 Sep	18:50	68.94%
Tring parkrun	5km	24 Feb	19:22	67.04%