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dme135 -

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
322
Miles
667
5k
18:50
Half
1:48:05

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This user is a member of New Fetch Game, UTMOST

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Dist	Races	PB	WB	2018	2019
5km	3	18:50 6:04/mi	0.00	18:50	20:45
13.1mi	1	1:48:05 8:15/mi	0.00		1:48:05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	6	7	24	12	51	3	15	8	6	0	0	151
2019	16	22	6	13	0	8	135	94	51	10	0	0	356
2018	0	0	0	0	0	0	3	24	60	73	5	6	171
2018	0	0	0	0	0	0	0	14	76	70	111	41	312

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	-	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	13.9mi, 1:13:04 Cycling - General Split Summary === 1) 3.11m - 14:57(4:49/m) 153/172bpm 152cal 12.47/21.64mph 2) 3.11m - 17:57(5:47/m) 130/162bpm 108cal 10.38/25.61mph 3) 3.11m - 16:10(5:12/m) 130/154bpm 96cal 11.53/30.29mph 4) 3.11m - 16:40(5:22/m) 130/152bpm 95cal 11.19/22.38mph 5) 1.5m - 7:20(4:53/m) 130/146bpm 41cal 12.3/19.73mph Add a comment	3.1mi, 19:49 Running - General Split Summary === 1) 0.62m - 3:52(6:13/m) 152/160bpm 39cal 9.65/11.06mph 2) 0.62m - 3:50(6:11/m) 157/164bpm 41cal 9.71/11.02mph 3) 0.62m - 4:10(6:43/m) 159/166bpm 44cal 8.94/10.23mph 4) 0.62m - 3:59(6:25/m) 164/175bpm 44cal 9.35/10.21mph 5) 0.62m - 3:57(6:22/m) 161/165bpm 42cal 9.42/10.37mph Add a comment	-	1.7mi, 12:38 Running - General Split Summary === 1) 0.62m - 4:43(7:35/m) 147/166bpm 47cal 7.91/11.31mph 2) 0.62m - 4:33(7:19/m) 152/155bpm 48cal 8.21/9.29mph 3) 0.45m - 3:23(7:27/m) 153/157bpm 35cal 8.05/8.52mph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	9.8mi, 49:36 Cycling - General Split Summary === 1) 3.11m - 15:10(4:53/m) 134/167bpm 127cal 12.3/25.59mph 2) 3.11m - 17:22(5:36/m) 129/159bpm 115cal 10.73/23.52mph 3) 3.11m - 15:03(4:50/m) 124/152bpm 82cal 12.39/27.07mph 4) 0.5m - 2:01(4:01/m) 137/139bpm 15cal 14.91/20.29mph Add a comment	3.1mi, 18:47 Running - General Split Summary === 1) 0.62m - 3:37(5:49/m) 130/151bpm 29cal 10.32/11mph 2) 0.62m - 3:55(6:18/m) 135/142bpm 34cal 9.54/10.16mph 3) 0.62m - 3:48(6:07/m) 135/144bpm 31cal 9.81/10.37mph 4) 0.62m - 3:40(5:54/m) 139/142bpm 32cal 10.17/10.6mph 5) 0.62m - 3:47(6:07/m) 138/143bpm 32cal 9.82/10.81mph Add a comment	-	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	3.1mi, 19:12 Running - General Split Summary === 1) 0.62m - 3:49(6:08/m) 156/162bpm 42cal 9.78/10.18mph 2) 0.62m - 3:53(6:15/m) 157/160bpm 43cal 9.61/10.12mph 3) 0.62m - 3:52(6:13/m) 158/164bpm 43cal 9.64/10.12mph 4) 0.62m - 3:59(6:25/m) 161/164bpm 45cal 9.35/10.02mph 5) 0.59m - 3:39(6:11/m) 159/165bpm 40cal 9.71/10.21mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:48:05	0.00%
Tring parkrun	5km	20 Apr	20:45	0.00%
2018	Distance	Date	Result	WAVA
The Wammy parkrun	5km	29 Sep	18:50	0.00%
Tring parkrun	5km	24 Feb	19:22	0.00%

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dme135 -

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