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Pimlico MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
770 -
Miles
2270 -
5k
18:50 -
Half
1:48:05
Best Badges
This user has collected 84 badges.-
Multimatch Quarters -
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Italy -
Did you pack your own case? -
Gnarly Dude
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 |
---|---|---|---|---|---|
5km | 3 | 18:50
6:04/mi
|
0.00 | 18:50 | 20:45 |
13.1mi | 1 | 1:48:05
8:15/mi
|
0.00 | 1:48:05 |
2019 |
Distance | Date | Result | WAVA |
Run Fest Run - Half Marathon | 13.1mi | 1 Jun | 1:48:05 | 54.02% |
Tring parkrun | 5km | 20 Apr | 20:45 | 62.57% |
2018 |
Distance | Date | Result | WAVA |
The Wammy parkrun | 5km | 29 Sep | 18:50 | 68.94% |
Tring parkrun | 5km | 24 Feb | 19:22 | 67.04% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 19 | 20 | 28 | 45 | 52 | 49 | 26 | 14 | 34 | 28 | 44 | 27 | 384 |
2020 | 42 | 19 | 14 | 44 | 170 | 323 | 143 | 242 | 53 | 64 | 116 | 131 | 1359 |
2019 | 18 | 6 | 7 | 24 | 12 | 51 | 3 | 15 | 8 | 9 | 10 | 12 | 176 |
2019 | 16 | 22 | 6 | 13 | 0 | 8 | 135 | 94 | 51 | 132 | 65 | 13 | 556 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 24 | 60 | 73 | 5 | 6 | 171 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 76 | 70 | 111 | 41 | 312 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 2.6km - 7:49(3:01/km) 147/161bpm 88cal 19.93/27.51kmph ![]() |
Split Summary
=== 1) 5km - 14:11(2:50/km) 118/146bpm 105cal 21.15/32.95kmph 2) 1.46km - 3:57(2:42/km) 101/124bpm 17cal 22.18/26.67kmph ![]() |
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Split Summary
=== 1) 4.96km - 14:08(2:51/km) 112/140bpm 87cal 21.08/31.14kmph ![]() |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1km - 4:04(4:04/km) 147/168bpm 45cal 14.75/16.39kmph 2) 1km - 4:19(4:19/km) 162/177bpm 55cal 13.88/14.91kmph 3) 1km - 4:40(4:40/km) 164/168bpm 60cal 12.87/14.48kmph 4) 1km - 4:32(4:32/km) 167/179bpm 59cal 13.25/14.85kmph 5) 1km - 4:17(4:17/km) 167/171bpm 55cal 14/15.28kmph 6) 1km - 4:33(4:33/km) 169/173bpm 59cal 13.17/14.11kmph 7) 0.09km - 23(4:02/km) 169/172bpm 5cal 14.9/16.23kmph ![]() |
Split Summary
=== 1) 1km - 4:26(4:26/km) 154/175bpm 53cal 13.55/14.08kmph 2) 1km - 4:13(4:13/km) 166/180bpm 55cal 14.21/14.54kmph 3) 1km - 4:11(4:11/km) 167/183bpm 54cal 14.36/15.62kmph 4) 1km - 4:10(4:10/km) 177/180bpm 57cal 14.41/14.85kmph 5) 1km - 4:01(4:01/km) 178/182bpm 55cal 14.91/15.45kmph 6) 1km - 3:57(3:57/km) 176/183bpm 53cal 15.2/16.02kmph 7) 1km - 4:23(4:23/km) 178/182bpm 60cal 13.68/14.91kmph 8) 1km - 4:15(4:15/km) 180/185bpm 59cal 14.14/15.12kmph 9) 1km - 4:37(4:37/km) 179/186bpm 64cal 12.99/14.81kmph 10) 1km - 4:43(4:43/km) 178/185bpm 65cal 12.71/13.94kmph 11) 1km - 4:45(4:45/km) 176/180bpm 64cal 12.64/13.54kmph 12) 1km - 4:21(4:21/km) 175/180bpm 58cal 13.77/14.54kmph 13) 1km - 4:43(4:43/km) 154/158bpm 32cal 12.72/13.37kmph 14) 1km - 4:56(4:56/km) 152/179bpm 29cal 12.17/13.67kmph 15) 1km - 4:48(4:48/km) 160/180bpm 41cal 12.5/13kmph 16) 1km - 5:09(5:09/km) 156/161bpm 39cal 11.66/13.47kmph 17) 1km - 5:26(5:26/km) 157/185bpm 42cal 11.05/12.39kmph 18) 1km - 5:36(5:36/km) 168/177bpm 68cal 10.71/11.05kmph 19) 1km - 5:07(5:07/km) 169/175bpm 61cal 11.71/12.73kmph 20) 1km - 5:50(5:50/km) 168/179bpm 69cal 10.28/11.02kmph 21) 1km - 6:02(6:02/km) 171/175bpm 75cal 9.95/10.71kmph 22) 1km - 6:46(6:46/km) 172/180bpm 85cal 8.87/9.74kmph 23) 0.08km - 34(7:07/km) 168/174bpm 7cal 8.43/8.8kmph ![]() |
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Split Summary
=== 1) 1km - 14:39(14:39/km) 105/114bpm 77cal 4.1/5kmph 2) 1km - 14:12(14:12/km) 118/136bpm 92cal 4.23/4.8kmph 3) 0.08km - 1:45(22:23/km) 123/141bpm 11cal 2.68/3.96kmph ![]() |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1km - 3:48(3:48/km) 138/147bpm 39cal 15.8/17.1kmph 2) 1km - 4:12(4:12/km) 142/147bpm 45cal 14.3/16.79kmph 3) 1km - 4:45(4:45/km) 155/194bpm 56cal 12.65/14.04kmph 4) 1km - 4:25(4:25/km) 158/165bpm 54cal 13.6/14.01kmph 5) 1km - 4:27(4:27/km) 165/175bpm 56cal 13.51/14.81kmph 6) 0.88km - 3:44(4:15/km) 167/179bpm 48cal 14.1/15.08kmph ![]() |
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Split Summary
=== 1) 5km - 18:36(3:43/km) 132/159bpm 167cal 16.13/27.51kmph 2) 4km - 13:20(3:20/km) 139/179bpm 120cal 17.99/33.76kmph ![]() |
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Split Summary
=== 1) 2.04km - 6:58(3:25/km) 116/153bpm 49cal 17.55/28.92kmph ![]()
Split Summary
=== 1) 2.62km - 6:15(2:23/km) 130/146bpm 57cal 25.19/33.69kmph ![]() |
Split Summary
=== 1) 1km - 4:03(4:03/km) 139/161bpm 41cal 14.81/15.65kmph 2) 1km - 4:13(4:13/km) 146/166bpm 46cal 14.24/15.42kmph 3) 1km - 4:37(4:37/km) 166/184bpm 59cal 13.01/14.21kmph 4) 1km - 4:31(4:31/km) 175/180bpm 60cal 13.29/14.31kmph 5) 1km - 4:21(4:21/km) 177/182bpm 60cal 13.78/14.48kmph 6) 1km - 4:38(4:38/km) 166/174bpm 59cal 12.96/14.11kmph 7) 0.06km - 15(3:48/km) 170/175bpm 3cal 15.77/14.95kmph ![]() |
Split Summary
=== 1) 2.63km - 7:56(3:01/km) 119/142bpm 61cal 19.88/27.08kmph ![]()
Split Summary
=== 1) 5km - 16:53(3:23/km) 107/148bpm 97cal 17.77/30.6kmph 2) 5km - 22:31(4:30/km) 100/149bpm 102cal 13.32/33.22kmph 3) 5km - 22:58(4:36/km) 117/165bpm 139cal 13.06/36.91kmph 4) 5km - 17:18(3:28/km) 114/177bpm 90cal 17.34/27.68kmph 5) 3.03km - 11:59(3:57/km) 124/146bpm 80cal 15.19/32.72kmph ![]()
Split Summary
=== 1) 1km - 11:07(11:07/km) 89/125bpm 41cal 5.4/6.42kmph 2) 1km - 16:40(16:40/km) 80/102bpm 42cal 3.6/6.25kmph 3) 0.12km - 2:04(17:51/km) 87/89bpm 6cal 3.36/5.1kmph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 5km - 19:35(3:55/km) 110/150bpm 118cal 15.31/33.29kmph 2) 5km - 15:16(3:03/km) 112/146bpm 88cal 19.66/42.22kmph 3) 4.39km - 17:31(4:00/km) 110/167bpm 91cal 15.03/31.14kmph ![]()
Split Summary
=== 1) 2.56km - 6:12(2:25/km) 126/144bpm 53cal 24.76/30.84kmph ![]() |
Split Summary
=== 1) 1km - 12:59(12:59/km) 90/103bpm 48cal 4.62/8.03kmph 2) 1km - 13:03(13:03/km) 85/89bpm 39cal 4.6/5.27kmph 3) 1km - 15:31(15:31/km) 81/106bpm 37cal 3.87/5.21kmph 4) 1km - 14:56(14:56/km) 79/83bpm 33cal 4.02/5.21kmph 5) 1km - 16:48(16:48/km) 89/119bpm 56cal 3.57/6.35kmph 6) 1km - 18:54(18:54/km) 84/120bpm 52cal 3.18/5.58kmph 7) 1km - 14:32(14:32/km) 78/111bpm 31cal 4.13/5.07kmph 8) 1km - 12:32(12:32/km) 87/136bpm 39cal 4.78/16.79kmph 9) 1km - 18:17(18:17/km) 90/135bpm 63cal 3.28/8.46kmph 10) 1km - 14:48(14:48/km) 117/144bpm 90cal 4.06/4.54kmph 11) 0.23km - 4:39(19:52/km) 120/129bpm 29cal 3.02/4.2kmph ![]() |
Split Summary
=== 1) 1km - 11:36(11:36/km) 99/117bpm 55cal 5.17/5.68kmph 2) 1km - 11:43(11:43/km) 94/122bpm 44cal 5.12/5.48kmph 3) 1km - 13:50(13:50/km) 93/103bpm 50cal 4.34/5.61kmph 4) 1km - 13:58(13:58/km) 91/120bpm 47cal 4.3/5.24kmph 5) 1km - 12:37(12:37/km) 90/93bpm 40cal 4.75/5.04kmph 6) 1km - 13:17(13:17/km) 91/98bpm 44cal 4.52/5kmph 7) 1km - 10:47(10:47/km) 92/137bpm 38cal 5.57/10.45kmph 8) 0.07km - 34(8:22/km) 119/124bpm 4cal 7.17/6.18kmph ![]() |
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Split Summary
=== 1) 2.57km - 7:20(2:51/km) 155/184bpm 88cal 21.07/28.62kmph ![]()
Split Summary
=== 1) 5km - 17:22(3:28/km) 146/168bpm 187cal 17.27/29.49kmph 2) 4.78km - 16:37(3:28/km) 139/172bpm 137cal 17.28/36.75kmph ![]() |
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