Thu 21st May 2020 at 7:00am by Curly K

Run > General

  • Time
    52:27
  • Miles
    5.00
  • Min/mi
    10:29
  • Pacing
    88%
  • WAVA
    48.80
  • Stride(cm)
    91
  • Cals
    588
  • Cadence
    169
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 117cal 5.6/6.12mph
2) 1m - 10:18(10:18/m) 122cal 5.82/9.43mph
3) 1m - 10:39(10:39/m) 115cal 5.63/6.18mph
4) 1m - 10:30(10:30/m) 118cal 5.71/6.01mph
5) 1m - 10:15(10:15/m) 116cal 5.85/6.2mph
6) 0m - 2(10:26/m) 5.75/5.78mph
10:43 10:18 10:39 10:30 10:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 21% 62% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 169 120-174 0/1
0.50 5:22 2:44 10:55 171 170-172 5/0
0.75 7:57 2:35 10:20 170 168-172 1/0
1.00 10:43 2:45 11:01 169 164-172 1/1
1.25 13:27 2:44 10:56 169 166-170 1/3
1.50 16:10 2:44 10:55 169 166-170 1/5
1.75 19:01 2:51 +33 11:24 168 164-172 2/0
2.00 21:34 2:33 10:10 170 168-172 0/2
2.25 24:10 2:36 10:24 170 168-172 2/0
2.50 27:14 3:04 +24 12:15 166 122-172 2/2
2.75 30:00 2:46 11:04 169 164-170 2/2
3.00 32:37 2:38 10:31 169 168-172 0/2
3.25 35:14 2:36 10:25 170 168-172 1/1
3.50 37:55 2:42 10:46 168 166-172 2/3
3.75 40:28 2:33 10:12 171 168-172 4/1
4.00 43:25 2:56 +17 11:45 167 120-172 3/1
4.25 46:01 2:36 10:26 170 168-172 1/1
4.50 48:38 2:37 10:26 171 170-172 1/1
4.75 51:06 2:28 9:53 171 170-172 0/5
5.00 53:41 2:35 10:19 170 168-172 1/1
5.00 53:43 2 10:32 172 172-172 0/0

Elevation

Asc 32m, Range 7m, Flat prediction 52:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 42.27% More
800m 4:42 9:27 43.23% More
1km 5:59 9:37 44.18% More
Mile 10:15 10:15 43.74% More
5k 32:51 10:34 47.73% More
5 miles 53:41 10:44 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.15
5km 31:40 10:12 49.51
5M 52:27 10:29 48.78
10km 1:06:02 10:38 48.50
10M 1:49:21 10:56 48.16
Half 2:25:36 11:07 47.18
20M 3:48:00 11:24 47.30
Mara 5:03:33 11:35 46.98
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