Sir Noel Plum
M50 Hampshire

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Recent Training
22nd Mar
General 11.1mi 1:54:50
20th Mar
General 6.6mi 54:47
19th Mar
General 14.3mi 1:06:12
18th Mar
General 3.1mi 23:08
16th Mar
General 6.6mi 52:44
Planned Races
Fleet Half Marathon 26th Mar
12 Month Benchmarks Run Bike
Mile 6:15 2:17
5k 20:44 9:06
5mi 33:47 15:39
10k 42:08 21:09
10mi 1:08:06 36:47
Half 1:34:30 49:25
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