Free training log and race listings for runners, bikers and swimmers

Sir Noel Plum
M50 Hampshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Sir Noel Plum

Denmead Striders

Races
51
Miles
7150
Miles
5492
Miles
684
WAVA
71.38%
5M
35:25
10k
43:26
10M
1:08:29
Half
1:35:03

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Mar	General	11.1mi	1:54:50
20th Mar	General	6.6mi	54:47
19th Mar	General	14.3mi	1:06:12
18th Mar	General	3.1mi	23:08
16th Mar	General	6.6mi	52:44

Planned Races
Fleet Half Marathon	26th Mar

12 Month Benchmarks	Run	Bike
Mile	6:15	2:17
5k	20:44	9:06
5mi	33:47	15:39
10k	42:08	21:09
10mi	1:08:06	36:47
Half	1:34:30	49:25

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 166 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2016	2017	2018	2019	2021	2022	2023
4.5mi	5	40:01 8:54/mi	47.91	40:37 46.69			41:12 46.11		41:37 45.89	40:01 47.91	40:57 47.59
5mi	6	35:25 7:05/mi	67.17																35:25 67.17	38:18 62.63
10km	7	43:26 6:59/mi	68.40											46:50 60.38		46:50 61.37	47:42 60.75	44:41 65.93	43:26 68.40
12km	1	55:58 7:30/mi	61.76												55:58 61.76
8mi	5	1:00:26 7:33/mi	58.18				1:13:18 46.96			1:02:18 55.65	1:00:26 58.18						1:19:04 47.68
13km	1	58:32 7:15/mi	66.13															58:32 66.13
10mi	14	1:08:29 6:51/mi	71.38		1:13:42 59.36	1:13:28 59.55	1:10:33 62.04	1:08:46 63.74	1:09:03 63.61	1:09:01 63.82	1:08:29 65.18	1:12:18 62.11	1:09:25 66.18				1:09:53 68.50	1:11:19 68.28	1:08:48 71.38
20km	2	1:38:34 7:56/mi	62.41														1:38:34 60.93		1:38:44 62.41
13mi	1	1:55:00 8:51/mi	56.07																1:55:00 56.07
13.1mi	4	1:35:03 7:15/mi	68.96														2:00:21 52.61	1:49:38 58.76	1:42:09 63.61	1:35:03 68.96
22km	1	1:59:23 8:44/mi	57.29																	1:59:23 57.29

Date	Planned Races			Distance
26 Mar	Fleet Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
5 Mar	SXC League - Holywell Estate	39:53	60.15	5mi
26 Feb	SXC League - Alice Holt SB	38:18	62.63	5mi
25 Feb	Kingley Vale Half Marathon PB	1:59:23	57.29	22km
5 Feb	Portsmouth Coastal Half Marathon PB	1:35:03	68.96	13.1mi
22 Jan	SXC League - Chawton House	37:48	62.94	5mi
2022		Result	WAVA	Distance
23 Oct	SXC League - Folly Farm	47:00	48.61	4.8mi
16 Oct	Great South Run SB	1:08:48	71.38	10mi
24 Sep	Hambledon Hilly 10k	47:04	63.12	10km
11 Sep	New Forest Half Marathon SB	1:42:09	63.61	13.1mi
7 Aug	Harting Trail Race 2022	1:18:10	62.82	10mi
15 Jun	Hayling Billy 5 PB	35:25	67.17	5mi
11 Jun	South Downs Trail Half Marathon PB	1:55:00	56.07	13mi
15 May	Clanfield Challenge 20k SB	1:38:44	62.41	20km
20 Feb	Winchester 10k PB	43:26	68.40	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k SB	44:41	65.93	10km
17 Oct	Great South Run SB	1:11:19	68.28	10mi
13 Oct	Pieces of Eight PB	58:32	66.13	13km
19 Sep	Butser Hill Challenge	45:44	51.59	5mi
12 Jun	South Downs Half Marathon SB	1:49:38	58.76	13.1mi
2019		Result	WAVA	Distance
8 Dec	Grim Challenge SB	1:19:04	47.68	8mi
20 Oct	Great South Run SB	1:09:53	68.50	10mi
21 Sep	Hambledon Hilly 10k SB	47:42	60.75	10km
15 Sep	Butser Hill Challenge	44:51	51.75	5mi
15 Jun	South Downs Half Marathon SB	2:00:21	52.61	13.1mi
19 May	Clanfield Challenge 20K PB	1:38:34	60.93	20km
2018		Result	WAVA	Distance
22 Sep	Hambledon Hilly 10k SB	46:50	61.37	10km
16 Jun	South Downs 10k	46:55	61.26	10km
2017		Result	WAVA	Distance
14 May	Clanfield Challenge 12K PB	55:58	61.76	12km
2016		Result	WAVA	Distance
24 Sep	Hambledon Hilly 10k SB	46:50	60.38	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	66.18	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	62.11	10mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	89.91	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	44.20	10mi
24 Oct	Great South Run PB	1:08:29	65.18	10mi
26 Sep	Butser Hill Challenge SB	40:57	47.59	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.18	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	54.63	8mi
28 Oct	Great South Run SB	1:09:01	63.82	10mi
30 Sep	Mells Scenic 7	47:07	64.39	7mi
23 Sep	Butser Hill Challenge PB	40:01	47.91	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	55.65	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	63.61	10mi
24 Sep	Butser Hill Challenge SB	41:37	45.89	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	63.74	10mi
25 Sep	Butser Hill Challenge	39:05	0.00	0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	46.96	8mi
10 Oct	Great South Run SB	1:10:33	62.04	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	46.11	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	59.55	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	59.36	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	46.69	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	0	0	0	0	0	0	0	0	0	0	0	33
2023	142	67	70	0	0	0	0	0	0	0	0	0	280
2023	0	32	30	0	0	0	0	0	0	0	0	0	62
2022	0	0	10	0	0	0	0	15	0	0	59	22	107
2022	66	52	38	81	126	95	71	75	59	100	57	39	859
2022	86	86	77	144	73	85	132	54	99	76	43	57	1013
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	776
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2017	46	40	50	40	41	27	44	42	39	38	46	52	506
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	80	0	0	0	0	0	0	0	88
2016	31	23	19	20	37	44	37	36	53	52	46	39	437
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	28	0	14	147
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	39	0	5	121
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	14	0	0	148
2002	18	16	12	16	35	8	12	19	45	13	14	4	212
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
-	-	13.8mi, 1:59:23 Run - Race Split Summary === 1) 1km - 5:24(5:24/km) 148/167bpm [799b/km] 59cal 2) 1km - 4:27(4:27/km) 166/181bpm [739b/km] 53cal 3) 1km - 4:22(4:22/km) 176/185bpm [770b/km] 58cal 4) 1km - 4:32(4:32/km) 173/182bpm [785b/km] 59cal 5) 1km - 4:36(4:36/km) 169/180bpm [778b/km] 60cal 6) 1km - 5:08(5:08/km) 171/179bpm [877b/km] 70cal 7) 1km - 5:20(5:20/km) 176/183bpm [938b/km] 67cal 8) 1km - 4:57(4:57/km) 172/180bpm [852b/km] 64cal 9) 1km - 5:54(5:54/km) 168/180bpm [992b/km] 72cal 10) 1km - 6:55(6:55/km) 173/197bpm [1197b/km] 85cal 11) 1km - 4:54(4:54/km) 194/200bpm [950b/km] 70cal 12) 1km - 4:43(4:43/km) 196/201bpm [926b/km] 69cal 13) 1km - 5:08(5:08/km) 185/199bpm [950b/km] 72cal 14) 1km - 5:42(5:42/km) 191/199bpm [1088b/km] 83cal 15) 1km - 5:48(5:48/km) 186/194bpm [1080b/km] 84cal 16) 1km - 5:01(5:01/km) 185/192bpm [929b/km] 69cal 17) 1km - 4:39(4:39/km) 188/192bpm [873b/km] 70cal 18) 1km - 4:59(4:59/km) 179/189bpm [891b/km] 65cal 19) 1km - 5:26(5:26/km) 174/183bpm [946b/km] 69cal 20) 1km - 5:57(5:57/km) 172/178bpm [1022b/km] 73cal 21) 1km - 6:49(6:49/km) 162/170bpm [1105b/km] 74cal 22) 1km - 7:23(7:23/km) 161/183bpm [1189b/km] 76cal 23) 0.27km - 1:18(4:49/km) 177/185bpm [854b/km] 17cal Add a comment	5mi, 38:18 Run - Race Split Summary === 1) 1km - 4:29(4:29/km) 142/155bpm [636b/km] 54cal 2) 1km - 4:27(4:27/km) 157/164bpm [699b/km] 59cal 3) 1km - 4:33(4:33/km) 167/176bpm [759b/km] 55cal 4) 1km - 4:44(4:44/km) 159/164bpm [752b/km] 57cal 5) 1km - 5:09(5:09/km) 157/166bpm [808b/km] 65cal 6) 1km - 5:04(5:04/km) 170/180bpm [863b/km] 65cal 7) 1km - 4:50(4:50/km) 169/182bpm [816b/km] 60cal 8) 1km - 4:50(4:50/km) 172/180bpm [830b/km] 64cal 9) 0.05km - 13(4:07/km) 173/176bpm [711b/km] 3cal Add a comment	-	-	3.6mi, 26:08 Run - General Split Summary === 1) 0.27km - 1:07(4:06/km) 119/144bpm [487b/km] 12cal 2) 0.2km - 1:00(5:07/km) 148/151bpm [758b/km] 11cal 3) 0.48km - 2:00(4:10/km) 157/164bpm [654b/km] 28cal 4) 0.4km - 1:57(4:52/km) 156/162bpm [758b/km] 26cal 5) 0.76km - 2:57(3:53/km) 161/174bpm [626b/km] 42cal 6) 0.59km - 3:01(5:05/km) 163/177bpm [828b/km] 38cal 7) 0.75km - 2:59(3:58/km) 169/178bpm [670b/km] 41cal 8) 0.6km - 3:04(5:06/km) 165/177bpm [840b/km] 39cal 9) 0.54km - 2:01(3:45/km) 171/183bpm [642b/km] 29cal 10) 0.37km - 1:59(5:19/km) 174/184bpm [926b/km] 26cal 11) 0.27km - 1:00(3:37/km) 167/172bpm [605b/km] 14cal 12) 0.58km - 3:03(5:14/km) 169/175bpm [884b/km] 38cal Add a comment 3.5mi, 46:03 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 126/142bpm [711b/km] 60cal 2) 1km - 6:22(6:22/km) 140/153bpm [890b/km] 74cal 3) 1km - 6:48(6:48/km) 144/154bpm [980b/km] 72cal 4) 1km - 5:26(5:26/km) 157/169bpm [854b/km] 67cal 5) 1km - 17:53(17:53/km) 107/155bpm [1914b/km] 82cal 6) 0.69km - 3:56(5:40/km) 150/158bpm [850b/km] 43cal Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	3.1mi, 23:56 Run - General Split Summary === 1) 1km - 4:36(4:36/km) 155/171bpm [714b/km] 49cal 2) 1km - 4:50(4:50/km) 166/173bpm [802b/km] 62cal 3) 1km - 4:46(4:46/km) 172/179bpm [821b/km] 64cal 4) 1km - 4:47(4:47/km) 174/181bpm [833b/km] 62cal 5) 1km - 4:52(4:52/km) 178/186bpm [865b/km] 66cal 6) 0.02km - 4(4:29/km) 181/183bpm [810b/km] 1cal Add a comment 1.5mi, 25:50 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 130/149bpm [823b/km] 60cal 2) 1km - 7:11(7:11/km) 140/155bpm [1006b/km] 72cal 3) 0.47km - 12:19(26:09/km) 120/155bpm [3139b/km] 78cal Add a comment	5.2mi, 39:53 Run - General Split Summary === 1) 1km - 4:42(4:42/km) 143/159bpm [671b/km] 59cal 2) 1km - 5:06(5:06/km) 156/163bpm [797b/km] 63cal 3) 1km - 4:30(4:30/km) 165/177bpm [742b/km] 58cal 4) 1km - 4:27(4:27/km) 172/177bpm [764b/km] 57cal 5) 1km - 4:57(4:57/km) 173/178bpm [857b/km] 64cal 6) 1km - 4:54(4:54/km) 170/176bpm [833b/km] 63cal 7) 1km - 5:01(5:01/km) 172/180bpm [864b/km] 66cal 8) 1km - 4:37(4:37/km) 170/181bpm [786b/km] 58cal 9) 0.4km - 1:39(4:07/km) 174/180bpm [716b/km] 22cal Add a comment	-	-	3.1mi, 21:42 Run - General Split Summary === 1) 4.96km - 21:42(4:23/km) 161/181bpm [705b/km] 286cal Add a comment 3.6mi, 41:29 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 119/134bpm [628b/km] 61cal 2) 1km - 5:12(5:12/km) 139/147bpm [722b/km] 64cal 3) 1km - 6:27(6:27/km) 136/148bpm [877b/km] 68cal 4) 1km - 5:54(5:54/km) 133/150bpm [785b/km] 64cal 5) 1km - 14:22(14:22/km) 101/154bpm [1452b/km] 66cal 6) 0.72km - 4:17(5:55/km) 151/161bpm [893b/km] 50cal Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	6.7mi, 55:45 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 136/159bpm [695b/km] 55cal 2) 1km - 5:39(5:39/km) 150/162bpm [848b/km] 68cal 3) 1km - 5:07(5:07/km) 154/163bpm [788b/km] 61cal 4) 1km - 4:51(4:51/km) 149/170bpm [723b/km] 59cal 5) 1km - 4:56(4:56/km) 150/162bpm [739b/km] 59cal 6) 1km - 5:49(5:49/km) 139/155bpm [809b/km] 59cal 7) 1km - 5:02(5:02/km) 149/155bpm [750b/km] 65cal 8) 1km - 5:01(5:01/km) 157/162bpm [787b/km] 63cal 9) 1km - 4:59(4:59/km) 156/162bpm [776b/km] 63cal 10) 1km - 4:48(4:48/km) 161/171bpm [772b/km] 62cal 11) 0.71km - 4:28(6:19/km) 146/161bpm [922b/km] 46cal Add a comment	3.1mi, 22:25 Run - General Split Summary === 1) 1km - 4:26(4:26/km) 144/166bpm [639b/km] 56cal 2) 1km - 4:33(4:33/km) 161/168bpm [733b/km] 61cal 3) 1km - 4:35(4:35/km) 163/168bpm [748b/km] 63cal 4) 1km - 4:28(4:28/km) 169/180bpm [755b/km] 60cal 5) 0.97km - 4:22(4:30/km) 168/181bpm [757b/km] 59cal Add a comment 2.4mi, 29:44 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 127/144bpm [789b/km] 63cal 2) 1km - 6:44(6:44/km) 135/148bpm [909b/km] 73cal 3) 1km - 6:57(6:57/km) 130/148bpm [904b/km] 67cal 4) 0.92km - 9:49(10:39/km) 131/155bpm [1395b/km] 80cal Add a comment	15.9mi, 1:13:54 Bike - General Split Summary === 1) 5km - 15:24(3:05/km) 143cal 19.48/40.08kmph 2) 5km - 14:41(2:56/km) 135cal 20.43/37.59kmph 3) 5km - 14:52(2:58/km) 104cal 20.18/34.03kmph 4) 5km - 13:29(2:42/km) 120cal 22.24/38.83kmph 5) 5km - 13:32(2:42/km) 131cal 22.17/32.85kmph 6) 0.61km - 1:55(3:10/km) 17cal 18.91/25.29kmph Add a comment	6.6mi, 52:53 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 142/162bpm [740b/km] 52cal 2) 1km - 4:59(4:59/km) 148/156bpm [737b/km] 59cal 3) 1km - 4:54(4:54/km) 154/159bpm [755b/km] 60cal 4) 1km - 4:47(4:47/km) 157/161bpm [750b/km] 59cal 5) 1km - 4:42(4:42/km) 153/159bpm [720b/km] 58cal 6) 1km - 4:47(4:47/km) 150/158bpm [718b/km] 57cal 7) 1km - 4:44(4:44/km) 157/161bpm [742b/km] 59cal 8) 1km - 4:47(4:47/km) 159/169bpm [762b/km] 60cal 9) 1km - 4:49(4:49/km) 157/165bpm [757b/km] 60cal 10) 1km - 4:50(4:50/km) 160/164bpm [773b/km] 60cal 11) 0.66km - 4:20(6:33/km) 143/161bpm [936b/km] 41cal Add a comment	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
6.6mi, 52:44 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 126/138bpm [645b/km] 53cal 2) 1km - 4:56(4:56/km) 143/154bpm [704b/km] 59cal 3) 1km - 4:45(4:45/km) 150/157bpm [712b/km] 58cal 4) 1km - 4:43(4:43/km) 154/158bpm [726b/km] 59cal 5) 1km - 4:50(4:50/km) 156/163bpm [755b/km] 60cal 6) 1km - 4:51(4:51/km) 152/159bpm [737b/km] 59cal 7) 1km - 4:55(4:55/km) 155/161bpm [761b/km] 61cal 8) 1km - 4:46(4:46/km) 158/166bpm [754b/km] 59cal 9) 1km - 4:51(4:51/km) 157/168bpm [761b/km] 60cal 10) 1km - 4:42(4:42/km) 163/169bpm [766b/km] 61cal 11) 0.67km - 4:19(6:25/km) 151/169bpm [968b/km] 45cal Add a comment	-	3.1mi, 23:08 Run - General Split Summary === 1) 1km - 4:49(4:49/km) 142/156bpm [685b/km] 56cal 2) 1km - 4:35(4:35/km) 157/169bpm [721b/km] 62cal 3) 1km - 4:30(4:30/km) 165/173bpm [744b/km] 60cal 4) 1km - 4:29(4:29/km) 174/181bpm [780b/km] 60cal 5) 1km - 4:34(4:34/km) 172/177bpm [787b/km] 62cal 6) 0.04km - 10(4:04/km) 175/175bpm [711b/km] 2cal Add a comment	14.3mi, 1:06:12 Bike - General Split Summary === 1) 5km - 15:39(3:08/km) 142cal 19.18/45.28kmph 2) 5km - 11:33(2:19/km) 115cal 25.98/35.61kmph 3) 5km - 15:04(3:01/km) 130cal 19.91/32.55kmph 4) 5km - 15:09(3:02/km) 118cal 19.79/40.74kmph 5) 3.06km - 8:47(2:52/km) 71cal 20.91/26.03kmph Add a comment	6.6mi, 54:47 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 138/151bpm [728b/km] 55cal 2) 1km - 5:01(5:01/km) 148/158bpm [743b/km] 63cal 3) 1km - 4:49(4:49/km) 146/150bpm [703b/km] 60cal 4) 1km - 4:47(4:47/km) 148/153bpm [707b/km] 61cal 5) 1km - 4:54(4:54/km) 149/156bpm [731b/km] 57cal 6) 1km - 4:48(4:48/km) 146/156bpm [700b/km] 60cal 7) 1km - 6:22(6:22/km) 139/155bpm [885b/km] 64cal 8) 1km - 4:51(4:51/km) 153/158bpm [742b/km] 61cal 9) 1km - 4:52(4:52/km) 150/159bpm [731b/km] 57cal 10) 1km - 4:33(4:33/km) 162/177bpm [737b/km] 59cal 11) 0.69km - 4:33(6:36/km) 141/158bpm [932b/km] 43cal Add a comment	-	11.1mi, 1:54:50 Run - General Split Summary === 1) 8.06km - 54:47(6:48/km) 142/171bpm [965b/km] 531cal 2) 0.03km - 1:29(50:32/km) 143/158bpm [7227b/km] 14cal 3) 1.23km - 5:26(4:24/km) 150/160bpm [661b/km] 69cal 4) 0.04km - 1:30(41:34/km) 138/160bpm [5735b/km] 8cal 5) 1.02km - 4:13(4:09/km) 142/158bpm [589b/km] 53cal 6) 0.02km - 1:29(1:00:02/km) 135/157bpm [8105b/km] 10cal 7) 0.8km - 3:18(4:08/km) 143/155bpm [590b/km] 38cal 8) 0.03km - 1:30(52:06/km) 136/152bpm [7085b/km] 10cal 9) 0.61km - 2:31(4:06/km) 137/150bpm [562b/km] 29cal 10) 0.03km - 1:29(49:08/km) 134/151bpm [6584b/km] 10cal 11) 0.41km - 1:29(3:35/km) 129/146bpm [462b/km] 7cal 12) 0.05km - 1:28(32:29/km) 133/147bpm [4321b/km] 9cal 13) 0.19km - 43(3:47/km) 123/136bpm [465b/km] 4cal 14) 0.08km - 4:00(51:31/km) 108/138bpm [5563b/km] 11cal 15) 5.28km - 29:28(5:35/km) 144/160bpm [804b/km] 333cal Add a comment

Sir Noel Plum M50 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sir Noel Plum
M50 Hampshire