Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:16pm by Sir Noel Plum

Run > General
  • Time
    42:04
  • Miles
    5.06
  • Min/mi
    8:19
  • WAVA
    58.71
  • Stride(cm)
    112
  • Cals
    497
  • Watts
    279
  • Cadence
    172
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1134
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 117/132bpm [595b/km] 53cal 255/317W
2) 1km - 4:53(4:53/km) 130/137bpm [635b/km] 57cal 309/335W
3) 1km - 4:56(4:56/km) 132/136bpm [651b/km] 58cal 294/325W
4) 1km - 4:53(4:53/km) 143/149bpm [698b/km] 62cal 277/321W
5) 1km - 4:57(4:57/km) 149/155bpm [738b/km] 64cal 291/347W
6) 1km - 5:18(5:18/km) 146/156bpm [775b/km] 64cal 283/347W
7) 1km - 6:28(6:28/km) 140/154bpm [905b/km] 72cal 216/315W
8) 1km - 4:51(4:51/km) 132/143bpm [641b/km] 58cal 294/333W
9) 0.14km - 42(4:56/km) 142/144bpm [700b/km] 9cal 316/338W
5:05 4:53 4:56 4:53 4:57 5:18 6:28 4:51 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 103 75-120 851 172 168-176 263 81-317 3/8
0.50 4:05 2:01 8:02 124 120-127 996 172 168-176 266 254-280 3/3
0.75 6:05 2:01 8:02 131 127-135 1053 173 166-176 287 264-311 5/5
1.00 8:04 1:59 7:56 131 127-137 1038 174 170-176 315 301-335 4/5
1.25 10:01 1:57 7:46 128 126-130 994 175 172-178 312 301-322 4/7
1.50 11:56 1:56 7:43 132 129-134 1019 175 170-178 304 275-325 4/5
1.75 13:58 2:02 8:08 132 130-134 1074 175 172-180 288 248-317 6/3
2.00 15:58 2:00 8:00 135 132-143 1080 175 166-180 281 250-322 8/3
2.25 17:53 1:55 7:40 143 141-148 1096 175 172-180 284 271-321 3/7
2.50 19:52 1:59 7:55 147 144-149 1164 174 170-180 269 239-284 5/5
2.75 21:51 1:59 7:56 148 145-152 1173 175 172-178 274 250-305 4/4
3.00 23:53 2:02 8:06 148 144-152 1199 174 170-180 295 276-320 4/4
3.25 25:50 1:58 7:51 152 148-155 1193 175 172-180 313 297-347 2/5
3.50 27:46 1:56 7:43 153 150-156 1181 174 172-178 314 307-324 3/6
3.75 30:11 2:25 9:41 139 117-154 1347 159 124-184 246 81-347 6/2
4.00 32:15 2:04 8:16 151 143-154 1248 176 170-182 274 251-300 5/3
4.25 34:54 2:38 10:33 139 128-154 1465 158 122-250 214 82-315 9/4
4.50 52:29 17:36 +14:54 1:10:24 125 86-147 8799 159 84-186 231 49-313 10/4
4.75 54:31 2:02 8:06 134 131-138 1086 180 176-186 279 256-312 4/4
5.00 56:27 1:56 7:44 139 136-143 1076 181 178-186 306 293-333 9/0
5.06 56:57 30 8:20 142 141-144 1183 182 176-186 324 303-338 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:48

  • Cadence Distribution

    172 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 175 4.9 38:11 10:49
    Walk 5.2 124 0.2 3:44 23:33
    Still 0.3 - - 11 -
    Pause 20.7 - - 14:51 -

  • Power Distribution

    279W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.64% More
    800m 3:49 7:41 51.99% More
    1km 4:48 7:44 54.42% More
    Mile 7:51 7:51 57.42% More
    5k 24:32 7:54 60.99% More
    5 miles 56:19 11:16 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:05 8:04 59.66
    5M 41:32 8:18 58.77
    10km 52:18 8:25 58.28
    10M 1:26:36 8:40 57.81
    Half 1:55:18 8:48 57.31
    20M 3:00:34 9:02 57.25
    Mara 4:00:24 9:11 57.50

Bespoke Fields

Amend your bespoke fields
Running Club -
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here