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Races
53 -
Miles
7339 -
Miles
5656 -
Miles
687 -
WAVA
71.38% -
5M
35:25 -
10k
43:26 -
10M
1:08:29 -
Half
1:32:15
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Recent Training | |||
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4th Jun
|
General | 12.8mi | 1:04:20 |
3rd Jun
|
General | 3.1mi | 21:10 |
3rd Jun
|
General | 1.4mi | 22:26 |
2nd Jun
|
General | 31.3mi | 2:18:09 |
31st May
|
General | 6.2mi | 43:29 |
Planned Races | |
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Hampshire Hoppit Trail Half Marathon | 18th Jun |
Hayling Billy 5 | 21st Jun |
Lordshill 10k | 2nd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 2:26 |
5k | 20:44 | 9:06 |
5mi | 33:47 | 16:19 |
10k | 42:08 | 21:58 |
10mi | 1:08:06 | 36:47 |
Half | 1:50:54 | 49:25 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2014 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.5mi | 5 | 40:01
8:54/mi
|
47.91 | 40:37 46.69 | 41:12 46.11 | 41:37 45.89 | 40:01 47.91 | 40:57 47.59 | ||||||||||||
5mi | 6 | 35:25
7:05/mi
|
67.17 | 35:25 67.17 | 38:18 62.63 | |||||||||||||||
10km | 7 | 43:26
6:59/mi
|
68.40 | 46:50 60.38 | 46:50 61.37 | 47:42 60.75 | 44:41 65.93 | 43:26 68.40 | ||||||||||||
12km | 1 | 55:58
7:30/mi
|
61.76 | 55:58 61.76 | ||||||||||||||||
8mi | 5 | 1:00:26
7:33/mi
|
58.18 | 1:13:18 46.96 | 1:02:18 55.65 | 1:00:26 58.18 | 1:19:04 47.68 | |||||||||||||
13km | 1 | 58:32
7:15/mi
|
66.13 | 58:32 66.13 | ||||||||||||||||
10mi | 15 | 1:08:29
6:51/mi
|
71.38 | 1:13:42 59.36 | 1:13:28 59.55 | 1:10:33 62.04 | 1:08:46 63.74 | 1:09:03 63.61 | 1:09:01 63.82 | 1:08:29 65.18 | 1:12:18 62.11 | 1:09:25 66.18 | 1:09:53 68.50 | 1:11:19 68.28 | 1:08:48 71.38 | 1:11:00 69.77 | ||||
20km | 2 | 1:38:34
7:56/mi
|
62.41 | 1:38:34 60.93 | 1:38:44 62.41 | |||||||||||||||
13mi | 1 | 1:55:00
8:51/mi
|
56.07 | 1:55:00 56.07 | ||||||||||||||||
13.1mi | 5 | 1:32:15
7:03/mi
|
71.05 | 2:00:21 52.61 | 1:49:38 58.76 | 1:42:09 63.61 | 1:32:15 71.05 | |||||||||||||
22km | 1 | 1:59:23
8:44/mi
|
57.29 | 1:59:23 57.29 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Jul | Lordshill 10k Confirmed | 10km | ||
21 Jun | Hayling Billy 5 Confirmed | 5mi | ||
18 Jun | Hampshire Hoppit Trail Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
14 May | alton 10 mile SB | 1:11:00 | 69.77 | 10mi |
26 Mar | Fleet Half Marathon PB | 1:32:15 | 71.05 | 13.1mi |
5 Mar | SXC League - Holywell Estate | 39:53 | 60.15 | 5mi |
26 Feb | SXC League - Alice Holt SB | 38:18 | 62.63 | 5mi |
25 Feb | Kingley Vale Half Marathon PB | 1:59:23 | 57.29 | 22km |
5 Feb | Portsmouth Coastal Half Marathon | 1:35:03 | 68.96 | 13.1mi |
22 Jan | SXC League - Chawton House | 37:48 | 62.94 | 5mi |
2022 | Result | WAVA | Distance | |
23 Oct | SXC League - Folly Farm | 47:00 | 48.61 | 4.8mi |
16 Oct | Great South Run SB | 1:08:48 | 71.38 | 10mi |
24 Sep | Hambledon Hilly 10k | 47:04 | 63.12 | 10km |
11 Sep | New Forest Half Marathon SB | 1:42:09 | 63.61 | 13.1mi |
7 Aug | Harting Trail Race 2022 | 1:18:10 | 62.82 | 10mi |
15 Jun | Hayling Billy 5 PB | 35:25 | 67.17 | 5mi |
11 Jun | South Downs Trail Half Marathon PB | 1:55:00 | 56.07 | 13mi |
15 May | Clanfield Challenge 20k SB | 1:38:44 | 62.41 | 20km |
20 Feb | Winchester 10k PB | 43:26 | 68.40 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Winchester 10k SB | 44:41 | 65.93 | 10km |
17 Oct | Great South Run SB | 1:11:19 | 68.28 | 10mi |
13 Oct | Pieces of Eight PB | 58:32 | 66.13 | 13km |
19 Sep | Butser Hill Challenge | 45:44 | 51.59 | 5mi |
12 Jun | South Downs Half Marathon SB | 1:49:38 | 58.76 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Grim Challenge SB | 1:19:04 | 47.68 | 8mi |
20 Oct | Great South Run SB | 1:09:53 | 68.50 | 10mi |
21 Sep | Hambledon Hilly 10k SB | 47:42 | 60.75 | 10km |
15 Sep | Butser Hill Challenge | 44:51 | 51.75 | 5mi |
15 Jun | South Downs Half Marathon SB | 2:00:21 | 52.61 | 13.1mi |
19 May | Clanfield Challenge 20K PB | 1:38:34 | 60.93 | 20km |
2018 | Result | WAVA | Distance | |
22 Sep | Hambledon Hilly 10k SB | 46:50 | 61.37 | 10km |
16 Jun | South Downs 10k | 46:55 | 61.26 | 10km |
2017 | Result | WAVA | Distance | |
14 May | Clanfield Challenge 12K PB | 55:58 | 61.76 | 12km |
2016 | Result | WAVA | Distance | |
24 Sep | Hambledon Hilly 10k SB | 46:50 | 60.38 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:25 | 66.18 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:12:18 | 62.11 | 10mi |
2010 | Result | WAVA | Distance | |
27 Dec | Pub-to-Pub | 34:13 | 89.91 | 7mi |
27 Nov | Hellrunner: Hell Down South | 1:41:00 | 44.20 | 10mi |
24 Oct | Great South Run PB | 1:08:29 | 65.18 | 10mi |
26 Sep | Butser Hill Challenge SB | 40:57 | 47.59 | 4.5mi |
19 Sep | Stansted Slug PB | 1:00:26 | 58.18 | 8mi |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 | 1:03:28 | 54.63 | 8mi |
28 Oct | Great South Run SB | 1:09:01 | 63.82 | 10mi |
30 Sep | Mells Scenic 7 | 47:07 | 64.39 | 7mi |
23 Sep | Butser Hill Challenge PB | 40:01 | 47.91 | 4.5mi |
16 Sep | Stansted Slug 8 SB | 1:02:18 | 55.65 | 8mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:03 | 63.61 | 10mi |
24 Sep | Butser Hill Challenge SB | 41:37 | 45.89 | 4.5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:08:46 | 63.74 | 10mi |
25 Sep | Butser Hill Challenge | 39:05 | 0.00 | 0mi |
2004 | Result | WAVA | Distance | |
8 Dec | Grim 8 SB | 1:13:18 | 46.96 | 8mi |
10 Oct | Great South Run SB | 1:10:33 | 62.04 | 10mi |
26 Sep | Butser Hill Challenge 4.5 SB | 41:12 | 46.11 | 4.5mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:13:28 | 59.55 | 10mi |
2002 | Result | WAVA | Distance | |
8 Sep | Great South Run SB | 1:13:42 | 59.36 | 10mi |
2001 | Result | WAVA | Distance | |
1 Sep | Butser Hill Challenge SB | 40:37 | 46.69 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 33 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 142 | 67 | 86 | 65 | 104 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
2023 | 0 | 32 | 30 | 75 | 45 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 59 | 22 | 107 |
2022 | 66 | 52 | 38 | 81 | 126 | 95 | 71 | 75 | 59 | 100 | 57 | 39 | 859 |
2022 | 86 | 86 | 77 | 144 | 73 | 85 | 132 | 54 | 99 | 76 | 43 | 57 | 1013 |
2021 | 89 | 29 | 26 | 19 | 30 | 16 | 0 | 7 | 0 | 46 | 11 | 16 | 288 |
2021 | 50 | 41 | 19 | 35 | 52 | 29 | 9 | 43 | 45 | 73 | 46 | 38 | 478 |
2021 | 107 | 54 | 61 | 45 | 48 | 0 | 30 | 73 | 19 | 0 | 0 | 0 | 436 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 60 | 83 |
2020 | 66 | 54 | 59 | 25 | 30 | 41 | 71 | 58 | 44 | 31 | 52 | 35 | 565 |
2020 | 0 | 0 | 0 | 0 | 82 | 123 | 59 | 123 | 0 | 0 | 0 | 0 | 387 |
2019 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 60 | 57 | 65 | 71 | 75 | 77 | 50 | 60 | 65 | 83 | 52 | 62 | 776 |
2019 | 200 | 78 | 83 | 61 | 81 | 20 | 43 | 0 | 0 | 21 | 11 | 0 | 598 |
2018 | 0 | 0 | 23 | 32 | 51 | 59 | 45 | 40 | 52 | 57 | 44 | 58 | 460 |
2018 | 1 | 17 | 3 | 0 | 26 | 21 | 29 | 29 | 41 | 63 | 73 | 43 | 345 |
2017 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 46 | 40 | 50 | 40 | 41 | 27 | 44 | 42 | 39 | 38 | 46 | 52 | 506 |
2017 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 20 | 158 |
2016 | 0 | 8 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2016 | 31 | 23 | 19 | 20 | 37 | 44 | 37 | 36 | 53 | 52 | 46 | 39 | 437 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 50 | 0 | 0 | 0 | 0 | 122 |
2015 | 31 | 14 | 15 | 33 | 23 | 34 | 42 | 7 | 30 | 4 | 19 | 11 | 264 |
2015 | 0 | 0 | 0 | 67 | 0 | 22 | 22 | 22 | 0 | 22 | 0 | 0 | 154 |
2014 | 22 | 15 | 27 | 19 | 11 | 28 | 31 | 25 | 46 | 45 | 14 | 8 | 291 |
2014 | 0 | 0 | 0 | 22 | 32 | 43 | 109 | 67 | 22 | 0 | 0 | 0 | 294 |
2013 | 33 | 11 | 0 | 19 | 22 | 22 | 29 | 26 | 7 | 19 | 27 | 8 | 223 |
2013 | 56 | 27 | 0 | 0 | 0 | 0 | 22 | 28 | 22 | 22 | 65 | 22 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 11 | 3 | 15 | 0 | 8 | 32 | 20 | 0 | 16 | 0 | 8 | 0 | 113 |
2012 | 18 | 18 | 84 | 0 | 54 | 54 | 36 | 18 | 43 | 0 | 10 | 0 | 335 |
2011 | 7 | 16 | 8 | 14 | 27 | 36 | 17 | 7 | 14 | 33 | 4 | 0 | 182 |
2011 | 18 | 54 | 36 | 18 | 0 | 36 | 54 | 36 | 0 | 0 | 0 | 0 | 252 |
2010 | 35 | 17 | 26 | 34 | 26 | 13 | 34 | 51 | 26 | 44 | 12 | 12 | 332 |
2010 | 54 | 124 | 66 | 54 | 66 | 30 | 0 | 0 | 0 | 18 | 72 | 0 | 484 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2009 | 0 | 0 | 1 | 15 | 24 | 31 | 25 | 14 | 23 | 31 | 32 | 25 | 223 |
2009 | 0 | 0 | 16 | 0 | 0 | 48 | 68 | 16 | 48 | 92 | 33 | 0 | 320 |
2008 | 31 | 7 | 22 | 17 | 28 | 16 | 22 | 25 | 3 | 0 | 0 | 0 | 172 |
2008 | 0 | 15 | 0 | 0 | 0 | 4 | 24 | 0 | 0 | 0 | 15 | 0 | 58 |
2007 | 0 | 4 | 4 | 23 | 19 | 12 | 14 | 29 | 0 | 28 | 0 | 14 | 147 |
2007 | 0 | 0 | 0 | 0 | 0 | 45 | 18 | 39 | 15 | 30 | 0 | 0 | 147 |
2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 58 | 14 | 39 | 0 | 5 | 121 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 0 | 0 | 0 | 62 |
2005 | 4 | 0 | 0 | 16 | 10 | 15 | 10 | 45 | 15 | 15 | 0 | 0 | 129 |
2004 | 0 | 0 | 18 | 38 | 32 | 33 | 29 | 8 | 18 | 15 | 10 | 0 | 199 |
2003 | 8 | 4 | 4 | 4 | 22 | 12 | 23 | 30 | 28 | 14 | 0 | 0 | 148 |
2002 | 18 | 16 | 12 | 16 | 35 | 8 | 12 | 19 | 45 | 13 | 14 | 4 | 212 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 12 | 12 | 4 | 32 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Split Summary
=== 1) 1km - 4:44(4:44/km) 135/160bpm [638b/km] 55cal 2) 1km - 4:56(4:56/km) 148/159bpm [731b/km] 63cal 3) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 64cal 4) 1km - 4:44(4:44/km) 150/157bpm [710b/km] 60cal 5) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 68cal 6) 0.11km - 29(4:30/km) 151/156bpm [680b/km] 6cal ![]()
Split Summary
=== 1) 1km - 8:02(8:02/km) 117/133bpm [941b/km] 66cal 2) 1km - 7:45(7:45/km) 126/146bpm [976b/km] 71cal 3) 0.98km - 7:33(7:41/km) 124/144bpm [954b/km] 69cal ![]() |
Split Summary
=== 1) 1km - 4:34(4:34/km) 130/150bpm [594b/km] 56cal 2) 1km - 4:27(4:27/km) 147/153bpm [655b/km] 59cal 3) 1km - 4:32(4:32/km) 160/168bpm [725b/km] 64cal 4) 1km - 4:19(4:19/km) 165/170bpm [711b/km] 56cal 5) 1km - 4:20(4:20/km) 163/175bpm [707b/km] 57cal 6) 1km - 4:04(4:04/km) 166/174bpm [675b/km] 56cal 7) 1km - 4:28(4:28/km) 164/173bpm [732b/km] 59cal 8) 1km - 4:56(4:56/km) 171/175bpm [844b/km] 67cal 9) 1km - 4:24(4:24/km) 174/178bpm [764b/km] 60cal 10) 1km - 4:21(4:21/km) 171/175bpm [744b/km] 59cal 11) 1km - 4:14(4:14/km) 173/180bpm [731b/km] 58cal 12) 1km - 4:21(4:21/km) 169/173bpm [735b/km] 58cal 13) 1km - 4:11(4:11/km) 166/173bpm [694b/km] 55cal 14) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 60cal 15) 1km - 4:23(4:23/km) 174/181bpm [764b/km] 61cal 16) 1km - 4:17(4:17/km) 176/179bpm [755b/km] 60cal 17) 0.19km - 43(3:40/km) 174/178bpm [638b/km] 10cal ![]() |
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Split Summary
=== 1) 1km - 4:11(4:11/km) 136/150bpm [570b/km] 52cal 2) 1km - 4:07(4:07/km) 153/160bpm [629b/km] 56cal 3) 1km - 4:10(4:10/km) 165/172bpm [687b/km] 57cal 4) 1km - 4:17(4:17/km) 173/181bpm [740b/km] 62cal 5) 1km - 4:17(4:17/km) 161/185bpm [691b/km] 54cal 6) 0.38km - 1:39(4:21/km) 170/172bpm [740b/km] 23cal ![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 121/145bpm [686b/km] 56cal 2) 1km - 5:57(5:57/km) 135/150bpm [804b/km] 72cal 3) 1km - 5:23(5:23/km) 146/154bpm [786b/km] 64cal 4) 1km - 5:22(5:22/km) 138/151bpm [740b/km] 59cal 5) 1km - 5:44(5:44/km) 127/139bpm [727b/km] 54cal 6) 1km - 5:04(5:04/km) 150/155bpm [759b/km] 62cal 7) 1km - 4:39(4:39/km) 144/154bpm [669b/km] 53cal 8) 0.43km - 2:09(4:56/km) 150/155bpm [740b/km] 26cal ![]() |
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
|
Split Summary
=== 1) 5km - 16:08(3:14/km) 147cal 18.6/46.99kmph 2) 5km - 17:52(3:34/km) 174cal 16.79/40.24kmph 3) 5km - 19:20(3:52/km) 122cal 15.51/34.13kmph 4) 5km - 11:37(2:19/km) 105cal 25.81/41.58kmph 5) 2.8km - 8:02(2:52/km) 89cal 20.88/39.81kmph ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 133/149bpm [822b/km] 67cal 2) 1km - 6:28(6:28/km) 142/156bpm [917b/km] 71cal 3) 1km - 6:23(6:23/km) 134/149bpm [855b/km] 66cal 4) 1km - 7:30(7:30/km) 125/146bpm [938b/km] 62cal 5) 1km - 5:21(5:21/km) 138/149bpm [739b/km] 56cal 6) 1km - 7:07(7:07/km) 131/150bpm [931b/km] 65cal 7) 0.64km - 4:08(6:28/km) 134/149bpm [866b/km] 38cal ![]() |
Split Summary
=== 1) 1km - 4:18(4:18/km) 133/151bpm [571b/km] 52cal 2) 1km - 4:32(4:32/km) 151/161bpm [684b/km] 62cal 3) 1km - 4:22(4:22/km) 155/161bpm [677b/km] 62cal 4) 1km - 4:17(4:17/km) 157/162bpm [673b/km] 58cal 5) 1km - 4:22(4:22/km) 156/162bpm [681b/km] 60cal 6) 0.01km - 2(3:04/km) 152/152bpm [465b/km] ![]()
Split Summary
=== 1) 1km - 7:11(7:11/km) 115/130bpm [826b/km] 65cal 2) 1km - 8:13(8:13/km) 118/144bpm [969b/km] 66cal 3) 1km - 8:05(8:05/km) 127/150bpm [1026b/km] 72cal 4) 1km - 7:42(7:42/km) 110/143bpm [847b/km] 60cal 5) 0.25km - 4:33(18:32/km) 98/125bpm [1816b/km] 21cal ![]() |
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Split Summary
=== 1) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 55cal 2) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 58cal 3) 1km - 4:46(4:46/km) 143/149bpm [682b/km] 57cal 4) 1km - 4:50(4:50/km) 143/151bpm [692b/km] 58cal 5) 1km - 5:22(5:22/km) 141/153bpm [758b/km] 60cal 6) 1km - 5:17(5:17/km) 137/151bpm [723b/km] 56cal 7) 1km - 5:21(5:21/km) 142/148bpm [760b/km] 61cal 8) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 62cal 9) 1km - 5:40(5:40/km) 140/148bpm [793b/km] 61cal 10) 1km - 5:15(5:15/km) 142/148bpm [746b/km] 57cal 11) 0.65km - 4:39(7:10/km) 128/144bpm [918b/km] 43cal ![]() |
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Split Summary
=== 1) 2.33km - 10:00(4:18/km) 150/160bpm [645b/km] 128cal 2) 0.63km - 3:00(4:48/km) 154/158bpm [740b/km] 38cal 3) 2.38km - 10:00(4:12/km) 160/172bpm [671b/km] 136cal 4) 0.6km - 3:00(5:02/km) 171/176bpm [860b/km] 40cal 5) 2.37km - 10:00(4:13/km) 170/179bpm [717b/km] 138cal 6) 0.67km - 3:39(5:28/km) 171/178bpm [935b/km] 47cal ![]()
Split Summary
=== 1) 1km - 5:32(5:32/km) 135/149bpm [747b/km] 60cal 2) 1km - 6:38(6:38/km) 137/148bpm [909b/km] 74cal 3) 1km - 5:15(5:15/km) 131/148bpm [688b/km] 60cal 4) 1km - 4:53(4:53/km) 142/155bpm [693b/km] 57cal 5) 1km - 5:04(5:04/km) 145/154bpm [734b/km] 61cal 6) 1km - 4:52(4:52/km) 156/161bpm [758b/km] 61cal 7) 1km - 4:40(4:40/km) 150/157bpm [701b/km] 57cal 8) 0.14km - 45(5:10/km) 152/155bpm [786b/km] 9cal ![]() |
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1km - 4:12(4:12/km) 144/158bpm [606b/km] 54cal 2) 1km - 4:12(4:12/km) 160/165bpm [672b/km] 59cal 3) 1km - 4:12(4:12/km) 157/167bpm [660b/km] 60cal 4) 1km - 4:15(4:15/km) 155/161bpm [659b/km] 57cal 5) 0.93km - 3:57(4:15/km) 157/165bpm [668b/km] 57cal ![]() |
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Split Summary
=== 1) 0.6km - 2:25(4:01/km) 116/142bpm [465b/km] 22cal 2) 0.03km - 1:01(40:11/km) 133/146bpm [5345b/km] 11cal 3) 0.59km - 2:28(4:11/km) 131/152bpm [547b/km] 32cal 4) 0.03km - 1:01(38:36/km) 139/152bpm [5364b/km] 11cal 5) 0.59km - 2:27(4:07/km) 141/150bpm [579b/km] 32cal 6) 0.02km - 1:01(47:18/km) 144/151bpm [6810b/km] 12cal 7) 0.59km - 2:24(4:03/km) 146/154bpm [591b/km] 31cal 8) 0.03km - 1:03(39:22/km) 143/150bpm [5630b/km] 12cal 9) 0.6km - 2:19(3:54/km) 143/161bpm [557b/km] 30cal 10) 0.03km - 1:00(34:41/km) 151/161bpm [5236b/km] 12cal 11) 0.6km - 2:22(3:58/km) 151/164bpm [600b/km] 31cal 12) 0.03km - 1:01(31:02/km) 149/161bpm [4624b/km] 11cal 13) 0.6km - 2:18(3:50/km) 151/160bpm [580b/km] 29cal 14) 0.04km - 1:01(28:08/km) 147/161bpm [4136b/km] 10cal 15) 0.59km - 2:20(3:57/km) 146/159bpm [578b/km] 29cal 16) 0.04km - 1:01(24:46/km) 147/156bpm [3641b/km] 12cal 17) 0.6km - 2:20(3:53/km) 150/170bpm [583b/km] 27cal 18) 0.02km - 1:00(50:32/km) 167/176bpm [8440b/km] 13cal 19) 0.6km - 2:20(3:54/km) 163/186bpm [635b/km] 32cal ![]()
Split Summary
=== 1) 1km - 6:51(6:51/km) 124/147bpm [848b/km] 68cal 2) 1km - 8:13(8:13/km) 126/146bpm [1035b/km] 76cal 3) 1km - 7:15(7:15/km) 118/144bpm [856b/km] 60cal 4) 1km - 6:39(6:39/km) 123/141bpm [819b/km] 61cal 5) 1km - 15:36(15:36/km) 97/136bpm [1514b/km] 71cal 6) 1km - 5:11(5:11/km) 142/153bpm [736b/km] 63cal 7) 0.31km - 1:50(5:53/km) 145/155bpm [852b/km] 23cal ![]() |
Split Summary
=== 1) 5km - 17:54(3:35/km) 222cal 16.77/35.37kmph 2) 5km - 14:28(2:54/km) 146cal 20.73/38.19kmph 3) 5km - 12:22(2:28/km) 119cal 24.27/37.96kmph 4) 5km - 13:53(2:47/km) 123cal 21.61/39.3kmph 5) 4.72km - 12:38(2:40/km) 126cal 22.44/34.83kmph ![]() |
Split Summary
=== 1) 1km - 4:28(4:28/km) 137/153bpm [611b/km] 61cal 2) 1km - 4:20(4:20/km) 151/158bpm [653b/km] 61cal 3) 1km - 4:46(4:46/km) 146/154bpm [696b/km] 66cal 4) 1km - 4:08(4:08/km) 149/163bpm [616b/km] 52cal 5) 1km - 4:45(4:45/km) 169/175bpm [802b/km] 65cal 6) 1km - 4:49(4:49/km) 171/176bpm [824b/km] 65cal 7) 1km - 4:16(4:16/km) 174/178bpm [741b/km] 58cal 8) 1km - 4:02(4:02/km) 176/182bpm [709b/km] 55cal 9) 1km - 4:05(4:05/km) 175/180bpm [715b/km] 55cal 10) 0.97km - 3:51(3:58/km) 173/181bpm [685b/km] 54cal ![]()
Split Summary
=== 1) 1km - 6:13(6:13/km) 135/151bpm [839b/km] 63cal 2) 1km - 8:01(8:01/km) 128/140bpm [1027b/km] 77cal 3) 0.96km - 9:13(9:38/km) 118/142bpm [1137b/km] 68cal ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 5km - 11:40(2:20/km) 134cal 25.72/38.39kmph 2) 5km - 11:10(2:14/km) 142cal 26.85/55.46kmph 3) 5km - 13:35(2:43/km) 111cal 22.09/32.04kmph 4) 5km - 13:28(2:42/km) 113cal 22.27/32.68kmph 5) 5km - 13:33(2:43/km) 114cal 22.14/27.34kmph 6) 5km - 16:25(3:17/km) 109cal 18.27/27.18kmph 7) 5km - 14:13(2:51/km) 106cal 21.09/26.37kmph 8) 5km - 14:40(2:56/km) 116cal 20.46/28.72kmph 9) 5km - 13:23(2:41/km) 137cal 22.42/33.62kmph 10) 5km - 15:04(3:01/km) 137cal 19.92/36.14kmph 11) 0.3km - 57(3:10/km) 8cal 18.96/28.72kmph ![]() |
Split Summary
=== 1) 1km - 4:15(4:15/km) 145/167bpm [616b/km] 52cal 2) 1km - 4:16(4:16/km) 162/169bpm [692b/km] 60cal 3) 1km - 4:10(4:10/km) 162/168bpm [675b/km] 59cal 4) 1km - 4:10(4:10/km) 167/176bpm [695b/km] 56cal 5) 1km - 4:16(4:16/km) 164/170bpm [700b/km] 60cal 6) 0.02km - 3(2:46/km) 162/162bpm [447b/km] 1cal ![]()
Split Summary
=== 1) 1km - 5:43(5:43/km) 141/154bpm [806b/km] 64cal 2) 1km - 5:29(5:29/km) 150/156bpm [821b/km] 66cal 3) 0.2km - 11:14(54:56/km) 101/155bpm [5549b/km] 45cal ![]() |
Split Summary
=== 1) 5km - 16:45(3:21/km) 138cal 17.92/33.56kmph 2) 5km - 14:29(2:54/km) 140cal 20.7/34.63kmph 3) 5km - 14:13(2:51/km) 112cal 21.11/36.71kmph 4) 5km - 17:05(3:25/km) 106cal 17.57/33.66kmph 5) 0.59km - 1:49(3:04/km) 12cal 19.57/26.43kmph ![]() |
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