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Swampy M45
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- Training
No clubs listed.
-
Races
22 -
Miles
5794 -
Miles
4262 -
10M
1:08:29
| About Me | |
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| Recent Training | |||
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14th May
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General | 6.2mi | 50:55 |
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11th May
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General | 0mi | 9 |
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11th May
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General | 4.4mi | 38:57 |
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9th May
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General | 15mi | 1:05:01 |
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7th May
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General | 6.5mi | 50:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:56 | 2:21 |
| 5k | 22:45 | 9:32 |
| 5mi | 37:33 | 17:45 |
| 10k | 47:47 | 22:14 |
| 10mi | 1:20:58 | 41:08 |
| Half | 1:49:42 | 56:09 |
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