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Races
24 -
Miles
6295 -
Miles
4862 -
Miles
555 -
WAVA
69.17% -
10k
43:26 -
10M
1:08:29
About Me | |
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Recent Training | |||
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23rd May
|
General | 8.7mi | 1:36:33 |
22nd May
|
Recovery Run | 4.6mi | 47:26 |
22nd May
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General | 4.1mi | 18:12 |
21st May
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Gravel | 15.2mi | 1:56:22 |
21st May
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General | 3.1mi | 22:59 |
Planned Races | |
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South Downs Trail Half Marathon | 11th Jun |
Hayling Billy 5 | 15th Jun |
Butser Hill Challenge | 18th Sep |
Great South Run | 16th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 2:17 |
5k | 20:40 | 9:21 |
5mi | 34:28 | 15:39 |
10k | 43:09 | 21:09 |
10mi | 1:10:44 | 41:18 |
Half | 1:57:11 | 54:20 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2014 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.5mi | 5 | 40:01
8:54/mi
|
48.57 | 40:37 47.25 | 41:12 46.73 | 41:37 46.52 | 40:01 48.57 | 40:57 48.22 | ||||||
10km | 1 | 43:26
6:59/mi
|
69.17 | 43:26 69.17 | ||||||||||
8mi | 4 | 1:00:26
7:33/mi
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58.72 | 1:13:18 47.43 | 1:02:18 56.19 | 1:00:26 58.72 | ||||||||
10mi | 10 | 1:08:29
6:51/mi
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66.38 | 1:13:42 59.70 | 1:13:28 59.89 | 1:10:33 62.40 | 1:08:46 64.10 | 1:09:03 63.96 | 1:09:01 64.16 | 1:08:29 65.47 | 1:12:18 62.37 | 1:09:25 66.38 | ||
20km | 1 | 1:38:44
7:57/mi
|
62.48 | 1:38:44 62.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Great South Run Confirmed | 10mi | ||
18 Sep | Butser Hill Challenge Confirmed | 5mi | ||
15 Jun | Hayling Billy 5 Confirmed | 5mi | ||
11 Jun | South Downs Trail Half Marathon Confirmed | 13mi | ||
2022 | Result | WAVA | Distance | |
15 May | Clanfield Challenge 20k PB | 1:38:44 | 62.48 | 20km |
20 Feb | Winchester 10k PB | 43:26 | 69.17 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Victory 5 | 0.00 | 5mi | |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:25 | 66.38 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:12:18 | 62.37 | 10mi |
2010 | Result | WAVA | Distance | |
27 Dec | Pub-to-Pub | 34:13 | 90.74 | 7mi |
27 Nov | Hellrunner: Hell Down South | 1:41:00 | 44.39 | 10mi |
24 Oct | Great South Run PB | 1:08:29 | 65.47 | 10mi |
26 Sep | Butser Hill Challenge SB | 40:57 | 48.22 | 4.5mi |
19 Sep | Stansted Slug PB | 1:00:26 | 58.72 | 8mi |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 | 1:03:28 | 55.16 | 8mi |
28 Oct | Great South Run SB | 1:09:01 | 64.16 | 10mi |
30 Sep | Mells Scenic 7 | 47:07 | 65.01 | 7mi |
23 Sep | Butser Hill Challenge PB | 40:01 | 48.57 | 4.5mi |
16 Sep | Stansted Slug 8 SB | 1:02:18 | 56.19 | 8mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:03 | 63.96 | 10mi |
24 Sep | Butser Hill Challenge SB | 41:37 | 46.52 | 4.5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:08:46 | 64.10 | 10mi |
25 Sep | Butser Hill Challenge | 39:05 | 0.00 | 0mi |
2004 | Result | WAVA | Distance | |
8 Dec | Grim 8 SB | 1:13:18 | 47.43 | 8mi |
10 Oct | Great South Run SB | 1:10:33 | 62.40 | 10mi |
26 Sep | Butser Hill Challenge 4.5 SB | 41:12 | 46.73 | 4.5mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:13:28 | 59.89 | 10mi |
2002 | Result | WAVA | Distance | |
8 Sep | Great South Run SB | 1:13:42 | 59.70 | 10mi |
2001 | Result | WAVA | Distance | |
1 Sep | Butser Hill Challenge SB | 40:37 | 47.25 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 66 | 52 | 38 | 81 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
2022 | 86 | 86 | 77 | 144 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2021 | 89 | 29 | 26 | 19 | 30 | 16 | 0 | 7 | 0 | 46 | 11 | 16 | 288 |
2021 | 50 | 41 | 19 | 35 | 52 | 29 | 9 | 43 | 45 | 73 | 46 | 38 | 478 |
2021 | 107 | 54 | 61 | 45 | 48 | 0 | 30 | 73 | 19 | 0 | 0 | 0 | 436 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 60 | 83 |
2020 | 66 | 54 | 59 | 25 | 30 | 41 | 71 | 58 | 44 | 31 | 52 | 35 | 565 |
2020 | 0 | 0 | 0 | 0 | 82 | 123 | 59 | 123 | 0 | 0 | 0 | 0 | 387 |
2019 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 60 | 57 | 65 | 71 | 75 | 77 | 50 | 60 | 65 | 83 | 52 | 62 | 777 |
2019 | 200 | 78 | 83 | 61 | 81 | 20 | 43 | 0 | 0 | 21 | 11 | 0 | 598 |
2018 | 0 | 0 | 23 | 32 | 51 | 59 | 45 | 40 | 52 | 57 | 44 | 58 | 460 |
2018 | 1 | 17 | 3 | 0 | 26 | 21 | 29 | 29 | 41 | 63 | 73 | 43 | 345 |
2017 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 46 | 40 | 50 | 40 | 41 | 27 | 44 | 42 | 39 | 38 | 46 | 52 | 506 |
2017 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 20 | 158 |
2016 | 0 | 8 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2016 | 31 | 23 | 19 | 20 | 37 | 44 | 37 | 36 | 47 | 52 | 46 | 39 | 431 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 50 | 0 | 0 | 0 | 0 | 122 |
2015 | 31 | 14 | 15 | 33 | 23 | 34 | 42 | 7 | 30 | 4 | 19 | 11 | 264 |
2015 | 0 | 0 | 0 | 67 | 0 | 22 | 22 | 22 | 0 | 22 | 0 | 0 | 154 |
2014 | 22 | 15 | 27 | 19 | 11 | 28 | 31 | 25 | 46 | 45 | 14 | 8 | 291 |
2014 | 0 | 0 | 0 | 22 | 32 | 43 | 109 | 67 | 22 | 0 | 0 | 0 | 294 |
2013 | 33 | 11 | 0 | 19 | 22 | 22 | 29 | 26 | 7 | 19 | 27 | 8 | 223 |
2013 | 56 | 27 | 0 | 0 | 0 | 0 | 22 | 28 | 22 | 22 | 65 | 22 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 11 | 3 | 15 | 0 | 8 | 32 | 20 | 0 | 16 | 0 | 8 | 0 | 113 |
2012 | 18 | 18 | 84 | 0 | 54 | 54 | 36 | 18 | 43 | 0 | 10 | 0 | 335 |
2011 | 7 | 16 | 8 | 14 | 27 | 36 | 17 | 7 | 14 | 33 | 4 | 0 | 182 |
2011 | 18 | 54 | 36 | 18 | 0 | 36 | 54 | 36 | 0 | 0 | 0 | 0 | 252 |
2010 | 35 | 17 | 26 | 34 | 26 | 13 | 34 | 51 | 26 | 44 | 12 | 12 | 332 |
2010 | 54 | 124 | 66 | 54 | 66 | 30 | 0 | 0 | 0 | 18 | 72 | 0 | 484 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2009 | 0 | 0 | 1 | 15 | 24 | 31 | 25 | 14 | 23 | 31 | 32 | 25 | 223 |
2009 | 0 | 0 | 16 | 0 | 0 | 48 | 68 | 16 | 48 | 92 | 33 | 0 | 320 |
2008 | 31 | 7 | 22 | 17 | 28 | 16 | 22 | 25 | 3 | 0 | 0 | 0 | 172 |
2008 | 0 | 15 | 0 | 0 | 0 | 4 | 24 | 0 | 0 | 0 | 15 | 0 | 58 |
2007 | 0 | 4 | 4 | 23 | 19 | 12 | 14 | 29 | 0 | 18 | 0 | 14 | 137 |
2007 | 0 | 0 | 0 | 0 | 0 | 45 | 18 | 39 | 15 | 30 | 0 | 0 | 147 |
2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 58 | 14 | 29 | 0 | 5 | 111 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 0 | 0 | 0 | 62 |
2005 | 4 | 0 | 0 | 16 | 10 | 15 | 10 | 45 | 15 | 15 | 0 | 0 | 129 |
2004 | 0 | 0 | 18 | 38 | 32 | 33 | 29 | 8 | 18 | 15 | 10 | 0 | 199 |
2003 | 8 | 4 | 4 | 4 | 22 | 12 | 23 | 30 | 28 | 4 | 0 | 0 | 138 |
2002 | 18 | 16 | 12 | 16 | 35 | 8 | 12 | 19 | 35 | 13 | 14 | 4 | 202 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 12 | 12 | 4 | 32 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1km - 5:26(5:26/km) 133/144bpm [723b/km] 56cal 2) 1km - 5:34(5:34/km) 147/153bpm [819b/km] 63cal 3) 1km - 5:24(5:24/km) 132/140bpm [714b/km] 54cal 4) 1km - 5:32(5:32/km) 144/157bpm [798b/km] 61cal 5) 1km - 5:12(5:12/km) 141/148bpm [732b/km] 56cal 6) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 51cal 7) 1km - 5:35(5:35/km) 138/152bpm [771b/km] 59cal 8) 1km - 5:47(5:47/km) 113/126bpm [653b/km] 60cal 9) 1km - 5:34(5:34/km) 120/126bpm [669b/km] 63cal 10) 0.35km - 2:40(7:43/km) 116/120bpm [895b/km] 21cal ![]() |
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Split Summary
=== 1) 1km - 4:04(4:04/km) 133/151bpm [541b/km] 48cal 2) 1km - 4:19(4:19/km) 150/157bpm [647b/km] 58cal 3) 1km - 4:16(4:16/km) 153/157bpm [654b/km] 55cal 4) 1km - 4:10(4:10/km) 157/161bpm [654b/km] 52cal 5) 1km - 4:15(4:15/km) 156/165bpm [662b/km] 54cal 6) 0.02km - 2(2:18/km) 155/156bpm [357b/km] ![]() |
Split Summary
=== 1) 5km - 16:14(3:15/km) 118/136bpm [383b/km] 126cal 18.48/50.72kmph 2) 5km - 12:24(2:29/km) 117/133bpm [290b/km] 88cal 24.18/38.19kmph 3) 5km - 14:55(2:59/km) 110/134bpm [328b/km] 79cal 20.11/35.81kmph 4) 5km - 13:56(2:47/km) 121/138bpm [337b/km] 111cal 21.52/35.81kmph 5) 5km - 13:14(2:39/km) 120/137bpm [318b/km] 94cal 22.65/36.88kmph 6) 1.19km - 4:04(3:25/km) 121/134bpm [414b/km] 29cal 17.55/26.17kmph ![]() |
Split Summary
=== 1) 1km - 6:50(6:50/km) 113/143bpm [772b/km] 55cal 2) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 69cal 3) 1km - 5:02(5:02/km) 135/145bpm [678b/km] 53cal 4) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 56cal 5) 1km - 5:39(5:39/km) 149/161bpm [841b/km] 64cal 6) 1km - 4:58(4:58/km) 146/161bpm [726b/km] 56cal 7) 1km - 5:59(5:59/km) 148/164bpm [886b/km] 67cal 8) 1km - 8:18(8:18/km) 153/168bpm [1271b/km] 91cal 9) 1km - 5:04(5:04/km) 151/165bpm [765b/km] 55cal 10) 1km - 5:13(5:13/km) 140/155bpm [731b/km] 55cal 11) 1km - 4:42(4:42/km) 146/153bpm [686b/km] 52cal 12) 1km - 5:06(5:06/km) 146/157bpm [744b/km] 56cal 13) 1km - 4:49(4:49/km) 148/159bpm [713b/km] 54cal 14) 1km - 4:40(4:40/km) 135/139bpm [630b/km] 45cal 15) 1km - 5:24(5:24/km) 133/152bpm [718b/km] 53cal 16) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 56cal 17) 1km - 5:18(5:18/km) 137/151bpm [725b/km] 55cal 18) 1km - 5:12(5:12/km) 144/157bpm [749b/km] 56cal 19) 0.01km - 4(5:55/km) 140/141bpm [827b/km] ![]() |
Split Summary
=== 1) 1km - 6:21(6:21/km) 126/141bpm [800b/km] 62cal 2) 1km - 6:14(6:14/km) 136/142bpm [847b/km] 68cal 3) 1km - 6:02(6:02/km) 124/136bpm [749b/km] 55cal 4) 1km - 5:52(5:52/km) 131/141bpm [768b/km] 60cal 5) 1km - 6:24(6:24/km) 128/135bpm [819b/km] 61cal 6) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 55cal 7) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 53cal 8) 1km - 5:56(5:56/km) 125/136bpm [741b/km] 57cal 9) 1km - 5:28(5:28/km) 130/135bpm [710b/km] 55cal 10) 1km - 7:23(7:23/km) 115/134bpm [849b/km] 57cal 11) 0.06km - 39(10:06/km) 89/93bpm [899b/km] 2cal ![]() |
Split Summary
=== 1) 1km - 5:13(5:13/km) 143/155bpm [746b/km] 58cal 2) 0.74km - 3:37(4:55/km) 153/159bpm [751b/km] 43cal 3) 0.02km - 5:24(3:51:59/km) 104/157bpm [24126b/km] 27cal 4) 0.18km - 58(5:24/km) 120/138bpm [648b/km] 8cal 5) 0.03km - 46(29:33/km) 135/140bpm [3989b/km] 8cal 6) 1km - 5:00(5:00/km) 141/150bpm [704b/km] 57cal 7) 1km - 5:56(5:56/km) 140/151bpm [831b/km] 60cal 8) 1km - 4:57(4:57/km) 148/157bpm [731b/km] 58cal 9) 1km - 6:20(6:20/km) 145/164bpm [919b/km] 68cal 10) 1km - 4:57(4:57/km) 146/152bpm [722b/km] 59cal 11) 1km - 4:52(4:52/km) 152/164bpm [740b/km] 59cal 12) 0.07km - 23(5:36/km) 151/153bpm [846b/km] 3cal 13) 0.04km - 1:46(41:18/km) 128/149bpm [5287b/km] 10cal 14) 1km - 5:00(5:00/km) 147/160bpm [734b/km] 56cal 15) 0.8km - 3:59(5:00/km) 157/163bpm [786b/km] 48cal ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
|
Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
|
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Split Summary
=== 1) 1km - 5:39(5:39/km) 126/142bpm [713b/km] 58cal 2) 1km - 6:27(6:27/km) 133/145bpm [858b/km] 66cal 3) 1km - 5:55(5:55/km) 129/145bpm [763b/km] 60cal 4) 1km - 6:10(6:10/km) 135/148bpm [832b/km] 63cal 5) 1km - 5:38(5:38/km) 131/143bpm [737b/km] 57cal 6) 1km - 6:00(6:00/km) 122/136bpm [732b/km] 53cal 7) 1km - 6:19(6:19/km) 131/141bpm [828b/km] 59cal 8) 0.44km - 3:33(8:01/km) 107/123bpm [857b/km] 23cal ![]() |
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Split Summary
=== 1) 1km - 5:16(5:16/km) 139/152bpm [733b/km] 58cal 2) 1km - 5:50(5:50/km) 149/158bpm [869b/km] 67cal 3) 1km - 5:14(5:14/km) 142/151bpm [743b/km] 59cal 4) 1km - 5:43(5:43/km) 153/162bpm [875b/km] 69cal 5) 1km - 5:30(5:30/km) 146/158bpm [803b/km] 61cal 6) 1km - 5:19(5:19/km) 139/150bpm [738b/km] 56cal 7) 1km - 6:40(6:40/km) 139/153bpm [926b/km] 66cal 8) 0.68km - 5:20(7:51/km) 119/142bpm [934b/km] 36cal ![]() |
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Split Summary
=== 1) 1km - 5:18(5:18/km) 125/141bpm [663b/km] 59cal 2) 0.21km - 1:05(5:15/km) 136/141bpm [715b/km] 12cal 3) 0.01km - 5:11(5:51:45/km) 92/143bpm [32360b/km] 22cal 4) 0.2km - 44(3:40/km) 101/128bpm [370b/km] 4cal 5) 0.02km - 33(29:19/km) 124/128bpm [3635b/km] 5cal 6) 0.19km - 40(3:35/km) 119/130bpm [426b/km] 7cal 7) 0.03km - 30(19:13/km) 129/136bpm [2478b/km] 4cal 8) 0.2km - 41(3:31/km) 123/130bpm [433b/km] 6cal 9) 0.01km - 31(39:18/km) 126/132bpm [4951b/km] 5cal 10) 0.21km - 43(3:28/km) 118/131bpm [409b/km] 5cal 11) 0.02km - 31(21:11/km) 127/133bpm [2690b/km] 4cal 12) 0.2km - 44(3:33/km) 123/131bpm [437b/km] 6cal 13) 0.02km - 31(23:24/km) 127/134bpm [2972b/km] 5cal 14) 0.2km - 42(3:35/km) 118/128bpm [422b/km] 5cal 15) 0.04km - 31(14:21/km) 124/131bpm [1780b/km] 4cal 16) 0.19km - 41(3:34/km) 120/126bpm [427b/km] 7cal 17) 0.03km - 30(15:51/km) 124/130bpm [1966b/km] 4cal 18) 0.2km - 43(3:36/km) 121/133bpm [435b/km] 7cal 19) 0.03km - 31(16:12/km) 131/134bpm [2123b/km] 5cal 20) 0.2km - 42(3:33/km) 126/131bpm [447b/km] 7cal 21) 0.01km - 31(39:40/km) 130/135bpm [5157b/km] 5cal 22) 0.19km - 40(3:27/km) 122/128bpm [421b/km] 5cal 23) 0.04km - 32(13:03/km) 125/132bpm [1631b/km] 4cal 24) 0.2km - 41(3:27/km) 121/132bpm [418b/km] 5cal 25) 0.03km - 31(18:09/km) 133/137bpm [2414b/km] 4cal 26) 0.21km - 42(3:23/km) 126/133bpm [425b/km] 6cal 27) 0.03km - 30(17:05/km) 133/136bpm [2272b/km] 5cal 28) 0.2km - 43(3:34/km) 127/136bpm [453b/km] 6cal 29) 0.04km - 35(13:57/km) 132/138bpm [1840b/km] 6cal 30) 0.2km - 42(3:35/km) 122/128bpm [437b/km] 5cal 31) 0.03km - 34(20:16/km) 125/131bpm [2534b/km] 5cal 32) 0.18km - 42(3:48/km) 118/126bpm [448b/km] 4cal 33) 0.04km - 32(12:18/km) 124/131bpm [1525b/km] 4cal 34) 0.2km - 43(3:35/km) 120/129bpm [430b/km] 5cal 35) 0.03km - 37(24:14/km) 126/133bpm [3053b/km] 5cal 36) 0.21km - 43(3:30/km) 117/125bpm [410b/km] 6cal 37) 0.04km - 31(13:03/km) 122/128bpm [1592b/km] 4cal 38) 0.19km - 40(3:29/km) 117/126bpm [407b/km] 4cal 39) 0.04km - 32(12:01/km) 127/132bpm [1526b/km] 4cal 40) 0.2km - 41(3:28/km) 122/130bpm [423b/km] 5cal 41) 0.04km - 32(14:41/km) 127/132bpm [1864b/km] 4cal 42) 0.2km - 43(3:33/km) 123/134bpm [436b/km] 7cal 43) 0.03km - 3:55(2:17:09/km) 105/137bpm [14402b/km] 16cal 44) 1km - 4:22(4:22/km) 148/160bpm [645b/km] 50cal 45) 1km - 6:08(6:08/km) 153/165bpm [938b/km] 68cal 46) 1km - 3:54(3:54/km) 110/126bpm [428b/km] 13cal 47) 0.06km - 3(52/km) 90/90bpm [78b/km] ![]()
Split Summary
=== 1) 1km - 5:39(5:39/km) 129/144bpm [729b/km] 57cal 2) 1km - 5:18(5:18/km) 136/150bpm [722b/km] 54cal 3) 0.34km - 1:58(5:52/km) 137/149bpm [803b/km] 21cal ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1km - 5:10(5:10/km) 125/135bpm [645b/km] 52cal 2) 1km - 4:55(4:55/km) 143/150bpm [702b/km] 55cal 3) 1km - 4:57(4:57/km) 145/147bpm [719b/km] 57cal 4) 1km - 5:14(5:14/km) 144/150bpm [753b/km] 60cal 5) 1km - 5:14(5:14/km) 143/149bpm [748b/km] 58cal 6) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 57cal 7) 1km - 5:48(5:48/km) 138/147bpm [801b/km] 61cal 8) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 60cal 9) 1km - 5:32(5:32/km) 138/147bpm [765b/km] 56cal 10) 1km - 6:05(6:05/km) 130/144bpm [792b/km] 57cal 11) 0.72km - 4:57(6:51/km) 128/146bpm [876b/km] 41cal ![]() |
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Split Summary
=== 1) 1km - 4:25(4:25/km) 143/158bpm [632b/km] 51cal 2) 1km - 4:50(4:50/km) 158/162bpm [764b/km] 60cal 3) 1km - 4:43(4:43/km) 158/167bpm [744b/km] 60cal 4) 1km - 4:37(4:37/km) 163/171bpm [754b/km] 57cal 5) 0.99km - 4:37(4:39/km) 162/169bpm [755b/km] 60cal ![]()
Split Summary
=== 1) 1km - 6:39(6:39/km) 115/135bpm [764b/km] 58cal 2) 1km - 5:57(5:57/km) 129/156bpm [768b/km] 61cal 3) 0.11km - 34(5:05/km) 141/145bpm [716b/km] 6cal ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 64cal 2) 1km - 5:32(5:32/km) 146/151bpm [807b/km] 66cal 3) 1km - 5:10(5:10/km) 152/162bpm [784b/km] 63cal 4) 1km - 4:48(4:48/km) 163/170bpm [781b/km] 63cal 5) 1km - 4:46(4:46/km) 159/166bpm [759b/km] 59cal 6) 1km - 4:24(4:24/km) 159/164bpm [698b/km] 53cal 7) 1km - 4:07(4:07/km) 168/176bpm [693b/km] 56cal 8) 1km - 4:18(4:18/km) 173/178bpm [743b/km] 57cal 9) 1km - 4:28(4:28/km) 169/174bpm [756b/km] 58cal 10) 1km - 5:16(5:16/km) 162/167bpm [852b/km] 66cal 11) 1km - 7:21(7:21/km) 156/178bpm [1147b/km] 81cal 12) 1km - 5:29(5:29/km) 179/185bpm [981b/km] 72cal 13) 1km - 4:30(4:30/km) 178/193bpm [800b/km] 62cal 14) 1km - 4:24(4:24/km) 178/187bpm [784b/km] 60cal 15) 1km - 4:24(4:24/km) 177/187bpm [779b/km] 60cal 16) 1km - 4:58(4:58/km) 177/186bpm [880b/km] 66cal 17) 1km - 4:52(4:52/km) 183/196bpm [890b/km] 65cal 18) 1km - 4:59(4:59/km) 177/189bpm [881b/km] 65cal 19) 1km - 4:54(4:54/km) 183/193bpm [897b/km] 65cal 20) 0.95km - 4:12(4:24/km) 179/188bpm [787b/km] 56cal ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 123/134bpm [684b/km] 53cal 2) 1km - 5:32(5:32/km) 136/145bpm [753b/km] 59cal 3) 1km - 6:07(6:07/km) 128/144bpm [783b/km] 58cal 4) 1km - 6:09(6:09/km) 131/146bpm [805b/km] 58cal 5) 1km - 5:51(5:51/km) 127/139bpm [744b/km] 54cal 6) 0.55km - 5:39(10:17/km) 98/104bpm [1007b/km] 28cal ![]() |
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Split Summary
=== 1) 0.74km - 5:10(7:00/km) 136/155bpm [953b/km] 48cal ![]()
Split Summary
=== 1) 1km - 4:21(4:21/km) 129/145bpm [562b/km] 48cal 2) 1km - 4:13(4:13/km) 142/147bpm [599b/km] 52cal 3) 1km - 4:15(4:15/km) 146/154bpm [620b/km] 54cal 4) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 59cal 5) 1km - 4:06(4:06/km) 143/154bpm [587b/km] 50cal 6) 0.39km - 1:36(4:09/km) 143/146bpm [593b/km] 20cal ![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 132/146bpm [747b/km] 52cal 2) 0.79km - 4:21(5:29/km) 143/149bpm [784b/km] 41cal ![]()
Split Summary
=== 1) 1km - 5:23(5:23/km) 126/144bpm [679b/km] 57cal 2) 1km - 6:06(6:06/km) 131/145bpm [799b/km] 59cal 3) 0.19km - 1:20(7:07/km) 130/141bpm [925b/km] 13cal ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 5km - 14:52(2:58/km) 117/135bpm [348b/km] 131cal 20.18/50.49kmph 2) 5km - 11:22(2:16/km) 121/136bpm [275b/km] 104cal 26.39/35.64kmph 3) 5km - 13:55(2:47/km) 116/136bpm [323b/km] 100cal 21.57/36.24kmph 4) 5km - 12:39(2:32/km) 118/146bpm [298b/km] 91cal 23.72/46.79kmph 5) 5km - 13:14(2:39/km) 120/137bpm [318b/km] 100cal 22.66/31.94kmph 6) 0.09km - 31(5:32/km) 115/124bpm [637b/km] 3cal 10.83/18.64kmph ![]() |
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Split Summary
=== 1) 5km - 18:42(3:44/km) 135cal 16.05/25.56kmph 2) 5km - 28:15(5:39/km) 168cal 10.62/27.44kmph 3) 5km - 34:26(6:53/km) 245cal 8.71/22.07kmph 4) 5km - 24:07(4:49/km) 157cal 12.45/26.2kmph 5) 4.39km - 10:53(2:29/km) 92cal 24.17/32.75kmph ![]()
Split Summary
=== 1) 1km - 4:25(4:25/km) 141/156bpm [623b/km] 51cal 2) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 66cal 3) 1km - 4:35(4:35/km) 159/165bpm [729b/km] 63cal 4) 1km - 4:43(4:43/km) 161/170bpm [759b/km] 59cal 5) 1km - 4:42(4:41/km) 169/179bpm [792b/km] 64cal ![]()
Split Summary
=== 1) 1km - 6:30(6:30/km) 107/133bpm [695b/km] 54cal 2) 1km - 6:04(6:04/km) 126/144bpm [764b/km] 59cal 3) 1km - 5:36(5:36/km) 126/152bpm [705b/km] 53cal 4) 1km - 5:29(5:29/km) 144/151bpm [790b/km] 66cal 5) 1km - 5:48(5:48/km) 139/151bpm [806b/km] 65cal 6) 0.56km - 2:47(4:58/km) 149/154bpm [740b/km] 33cal ![]() |
Split Summary
=== 1) 1km - 6:12(6:12/km) 128/144bpm [793b/km] 64cal 2) 1km - 5:54(5:54/km) 132/151bpm [779b/km] 63cal 3) 1km - 6:07(6:07/km) 129/153bpm [789b/km] 60cal 4) 1km - 5:45(5:45/km) 140/150bpm [806b/km] 66cal 5) 1km - 5:35(5:35/km) 134/150bpm [747b/km] 59cal 6) 1km - 6:29(6:29/km) 124/140bpm [803b/km] 57cal 7) 1km - 7:56(7:56/km) 119/141bpm [945b/km] 60cal 8) 0.46km - 3:28(7:37/km) 110/130bpm [837b/km] 24cal ![]()
Split Summary
=== 1) 5km - 14:25(2:53/km) 127cal 20.8/35.84kmph 2) 1.62km - 3:47(2:20/km) 35cal 25.67/29.89kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 127/144bpm [769b/km] 67cal 2) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 63cal 3) 1km - 6:35(6:35/km) 136/147bpm [895b/km] 73cal 4) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 57cal 5) 1km - 4:56(4:56/km) 156/165bpm [770b/km] 61cal 6) 1km - 13:11(13:11/km) 113/164bpm [1491b/km] 76cal 7) 0.76km - 4:46(6:17/km) 141/149bpm [885b/km] 56cal 8) 0.01km - 6:50(15:15:13/km) 90/147bpm [82369b/km] 15cal 9) 0.2km - 47(3:49/km) 101/127bpm [385b/km] 2cal 10) 0.01km - 30(46:53/km) 129/133bpm [6048b/km] 4cal 11) 0.19km - 45(3:54/km) 121/128bpm [473b/km] 7cal 12) 0.03km - 29(13:59/km) 130/135bpm [1818b/km] 4cal 13) 0.2km - 46(3:50/km) 124/129bpm [476b/km] 9cal 14) 0.02km - 29(19:37/km) 132/136bpm [2590b/km] 5cal 15) 0.2km - 48(3:55/km) 129/137bpm [505b/km] 7cal 16) 0.02km - 24(17:17/km) 138/141bpm [2386b/km] 4cal 17) 0.21km - 49(3:52/km) 137/142bpm [529b/km] 10cal 18) 0.02km - 28(22:52/km) 140/144bpm [3202b/km] 5cal 19) 0.2km - 47(3:56/km) 138/145bpm [542b/km] 9cal 20) 0.02km - 26(27:11/km) 143/147bpm [3886b/km] 5cal 21) 0.19km - 46(3:54/km) 132/140bpm [515b/km] 8cal 22) 0.03km - 25(12:28/km) 138/143bpm [1721b/km] 4cal 23) 0.2km - 45(3:52/km) 124/134bpm [479b/km] 6cal 24) 0.03km - 29(14:48/km) 125/127bpm [1851b/km] 3cal 25) 0.2km - 45(3:43/km) 122/131bpm [453b/km] 7cal 26) 0.01km - 25(28:59/km) 130/134bpm [3767b/km] 4cal 27) 0.19km - 42(3:41/km) 124/132bpm [456b/km] 6cal 28) 0.04km - 28(12:24/km) 131/134bpm [1624b/km] 4cal 29) 0.19km - 44(3:43/km) 127/135bpm [473b/km] 6cal 30) 0.03km - 26(13:19/km) 133/138bpm [1770b/km] 4cal 31) 0.21km - 47(3:43/km) 125/131bpm [464b/km] 6cal 32) 0.03km - 26(17:05/km) 129/134bpm [2203b/km] 3cal 33) 0.21km - 45(3:37/km) 119/128bpm [430b/km] 4cal 34) 0.04km - 30(14:18/km) 129/132bpm [1844b/km] 4cal 35) 0.2km - 44(3:40/km) 125/132bpm [459b/km] 5cal 36) 0.04km - 31(14:30/km) 132/137bpm [1913b/km] 5cal 37) 0.2km - 43(3:41/km) 135/145bpm [497b/km] 7cal 38) 0.04km - 29(13:44/km) 139/147bpm [1908b/km] 5cal 39) 0.19km - 43(3:40/km) 132/137bpm [484b/km] 7cal 40) 0.03km - 32(16:26/km) 132/138bpm [2169b/km] 5cal 41) 0.2km - 42(3:28/km) 129/137bpm [448b/km] 6cal 42) 0.04km - 31(12:50/km) 135/141bpm [1733b/km] 4cal 43) 0.19km - 40(3:26/km) 131/140bpm [450b/km] 7cal 44) 0.04km - 30(13:50/km) 137/143bpm [1895b/km] 5cal 45) 0.2km - 40(3:24/km) 130/141bpm [442b/km] 5cal 46) 0.04km - 31(12:24/km) 139/143bpm [1724b/km] 5cal 47) 0.2km - 42(3:26/km) 141/150bpm [485b/km] 8cal 48) 0.03km - 30(15:40/km) 146/151bpm [2288b/km] 5cal 49) 0.21km - 44(3:32/km) 144/154bpm [508b/km] 9cal 50) 0.03km - 30(15:07/km) 152/157bpm [2299b/km] 5cal 51) 0.2km - 41(3:29/km) 141/147bpm [492b/km] 8cal 52) 0.04km - 31(12:50/km) 143/148bpm [1836b/km] 5cal 53) 0.19km - 41(3:36/km) 136/146bpm [491b/km] 7cal 54) 0.03km - 31(15:59/km) 146/149bpm [2333b/km] 6cal 55) 0.2km - 40(3:24/km) 135/141bpm [460b/km] 6cal 56) 0.03km - 53(28:29/km) 138/145bpm [3931b/km] 9cal 57) 0.19km - 37(3:12/km) 136/150bpm [436b/km] 6cal 58) 0.02km - 33(31:58/km) 148/154bpm [4732b/km] 6cal 59) 0.21km - 59(4:38/km) 139/144bpm [645b/km] 12cal 60) 0.02km - 4:37(4:26:14/km) 116/145bpm [30884b/km] 20cal 61) 1km - 5:42(5:42/km) 151/170bpm [862b/km] 62cal 62) 0.33km - 1:59(6:02/km) 156/164bpm [941b/km] 21cal ![]() |
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