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Swampy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
5167
Miles
3594
WAVA
68.05%
10M
1:08:29

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This user has collected 74 badges.

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This user is a member of GPS Users, Iphones

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Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014
4.5mi	5	40:01 8:54/mi	49.02	40:37 47.31			41:12 46.97		41:37 46.88	40:01 49.02	40:57 48.86
8mi	4	1:00:26 7:33/mi	59.96				1:13:18 47.87			1:02:18 57.04	1:00:26 59.96
10mi	10	1:08:29 6:51/mi	68.05		1:13:42 60.26	1:13:28 60.49	1:10:33 63.08	1:08:46 64.87	1:09:03 64.83	1:09:01 65.15	1:08:29 66.88	1:12:18 63.84	1:09:25 68.05

2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:09:25	68.05%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:12:18	63.84%
2010	Distance	Date	Result	WAVA
Pub-to-Pub	7mi	27 Dec	34:13	92.66%
Hellrunner: Hell Down South	10mi	27 Nov	1:41:00	45.35%
Great South Run	10mi	24 Oct	1:08:29	66.88%
Butser Hill Challenge	4.5mi	26 Sep	40:57	48.86%
Stansted Slug	8mi	19 Sep	1:00:26	59.96%
2007	Distance	Date	Result	WAVA
Grim 8	8mi	1 Dec	1:03:28	55.99%
Great South Run	10mi	28 Oct	1:09:01	65.15%
Mells Scenic 7	7mi	30 Sep	47:07	65.96%
Butser Hill Challenge	4.5mi	23 Sep	40:01	49.02%
Stansted Slug 8	8mi	16 Sep	1:02:18	57.04%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:09:03	64.83%
Butser Hill Challenge	4.5mi	24 Sep	41:37	46.88%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:08:46	64.87%
Butser Hill Challenge	0mi	25 Sep	39:05	0.00%
2004	Distance	Date	Result	WAVA
Grim 8	8mi	8 Dec	1:13:18	47.87%
Great South Run	10mi	10 Oct	1:10:33	63.08%
Butser Hill Challenge 4.5	4.5mi	26 Sep	41:12	46.97%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:13:28	60.49%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:13:42	60.26%
2001	Distance	Date	Result	WAVA
Butser Hill Challenge	4.5mi	1 Sep	40:37	47.31%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	66	44	0	0	0	0	0	0	0	0	0	0	110
2019	60	57	65	71	75	77	50	60	65	83	52	62	777
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	46	40	50	80	41	27	44	42	39	38	46	52	546
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	31	23	19	20	117	44	37	36	47	52	46	39	511
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	18	0	14	137
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	73	14	29	0	5	126
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	4	0	0	138
2002	18	16	12	16	35	8	12	19	35	13	14	4	202
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
2.5mi, 24:36 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 59cal 10.23/13.03kmph 2) 1km - 6:06(6:06/km) 60cal 9.84/10.28kmph 3) 1km - 6:14(6:14/km) 60cal 9.63/10.55kmph 4) 1km - 5:59(5:59/km) 60cal 10.04/10.85kmph 5) 0.09km - 26(4:51/km) 4cal 12.36/11.25kmph Add a comment	3.8mi, 30:14 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 126/140bpm 43cal 11.54/12.77kmph 2) 1km - 5:07(5:07/km) 139/145bpm 52cal 11.71/12.97kmph 3) 1km - 5:00(5:00/km) 148/153bpm 54cal 12.01/13.47kmph 4) 1km - 5:00(5:00/km) 149/156bpm 54cal 12/13.81kmph 5) 1km - 4:54(4:54/km) 148/153bpm 53cal 12.24/13.07kmph 6) 1km - 4:41(4:41/km) 149/152bpm 50cal 12.8/13.84kmph 7) 0.05km - 19(6:10/km) 146/150bpm 3cal 9.73/13.27kmph Add a comment	3.1mi, 27:44 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 60cal 10.73/14.01kmph 2) 1km - 5:46(5:46/km) 60cal 10.39/11.69kmph 3) 1km - 5:30(5:30/km) 59cal 10.91/13.44kmph 4) 1km - 5:32(5:32/km) 61cal 10.83/13.6kmph 5) 0.95km - 5:20(5:37/km) 55cal 10.68/13.84kmph Add a comment	-	-	6.4mi, 43:56 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 131/158bpm 48cal 11.94/14.21kmph 2) 1km - 4:17(4:17/km) 158/164bpm 49cal 14.03/15.79kmph 3) 1km - 4:20(4:20/km) 166/169bpm 52cal 13.87/15.05kmph 4) 1km - 4:22(4:22/km) 166/170bpm 53cal 13.72/15.05kmph 5) 1km - 4:03(4:03/km) 159/168bpm 45cal 14.83/15.89kmph 6) 1km - 3:51(3:51/km) 164/178bpm 45cal 15.61/16.76kmph 7) 1km - 4:14(4:14/km) 166/177bpm 50cal 14.17/15.75kmph 8) 1km - 4:22(4:22/km) 169/177bpm 54cal 13.74/15.48kmph 9) 1km - 4:12(4:12/km) 162/177bpm 46cal 14.3/15.05kmph 10) 1km - 4:09(4:09/km) 176/179bpm 54cal 14.46/17.43kmph 11) 0.27km - 1:06(4:03/km) 172/179bpm 14cal 14.84/15.25kmph Add a comment	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
2.6mi, 24:28 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 59cal 10/12.29kmph 2) 1km - 6:03(6:03/km) 60cal 9.92/10.48kmph 3) 1km - 6:02(6:02/km) 61cal 9.94/10.65kmph 4) 1km - 5:51(5:51/km) 60cal 10.27/10.81kmph 5) 0.11km - 32(5:04/km) 5cal 11.83/11.35kmph Add a comment	-	3mi, 21:44 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 59cal 13.9/14.81kmph 2) 1km - 4:36(4:36/km) 61cal 13.02/13.5kmph 3) 1km - 4:28(4:28/km) 59cal 13.43/15.18kmph 4) 1km - 4:38(4:38/km) 60cal 12.96/14.18kmph 5) 0.81km - 3:42(4:34/km) 48cal 13.16/14.98kmph Add a comment	-	-	6.3mi, 48:50 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 134/150bpm 48cal 11.79/14.88kmph 2) 1km - 4:49(4:49/km) 148/155bpm 53cal 12.46/13.94kmph 3) 1km - 4:38(4:38/km) 156/162bpm 53cal 12.94/13.71kmph 4) 1km - 4:52(4:52/km) 156/163bpm 55cal 12.33/14.41kmph 5) 1km - 4:33(4:33/km) 156/159bpm 51cal 13.18/14.78kmph 6) 1km - 4:34(4:34/km) 154/158bpm 51cal 13.13/13.98kmph 7) 1km - 4:46(4:46/km) 164/169bpm 57cal 12.57/13.5kmph 8) 1km - 4:52(4:52/km) 166/172bpm 59cal 12.32/12.53kmph 9) 1km - 4:47(4:47/km) 159/162bpm 55cal 12.56/13.17kmph 10) 1km - 4:48(4:48/km) 155/159bpm 53cal 12.5/13.84kmph 11) 0.21km - 1:05(5:10/km) 142/155bpm 7cal 11.62/13.3kmph Add a comment	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
2.5mi, 23:44 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 60cal 10.21/12.39kmph 2) 1km - 5:47(5:47/km) 59cal 10.37/10.68kmph 3) 1km - 6:07(6:07/km) 59cal 9.81/10.92kmph 4) 1km - 5:34(5:34/km) 59cal 10.77/11.15kmph 5) 0.09km - 23(4:05/km) 4cal 14.66/14.71kmph Add a comment	-	3.2mi, 25:24 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 59cal 11.32/12.66kmph 2) 1km - 4:58(4:58/km) 59cal 12.1/14.14kmph 3) 1km - 5:05(5:05/km) 61cal 11.8/15.65kmph 4) 1km - 4:53(4:53/km) 60cal 12.27/15.25kmph 5) 1km - 4:52(4:52/km) 59cal 12.33/15.55kmph 6) 0.09km - 18(3:11/km) 5cal 18.8/16.69kmph Add a comment	-	3.8mi, 29:15 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 132/150bpm 44cal 12.09/13.77kmph 2) 1km - 4:51(4:51/km) 149/157bpm 53cal 12.37/13.67kmph 3) 1km - 4:37(4:37/km) 155/161bpm 53cal 13.01/14.95kmph 4) 1km - 5:04(5:04/km) 153/160bpm 57cal 11.84/13.77kmph 5) 1km - 4:37(4:37/km) 156/163bpm 53cal 12.98/13.64kmph 6) 1km - 4:34(4:34/km) 161/167bpm 53cal 13.13/14.44kmph 7) 0.13km - 34(4:28/km) 150/154bpm 6cal 13.44/14.14kmph Add a comment	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
3.8mi, 29:24 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 61cal 11.98/13.37kmph 2) 1km - 4:55(4:55/km) 60cal 12.21/14.14kmph 3) 1km - 4:47(4:47/km) 61cal 12.55/13.6kmph 4) 1km - 4:54(4:54/km) 58cal 12.25/14.04kmph 5) 1km - 4:42(4:42/km) 60cal 12.78/13.74kmph 6) 1km - 4:39(4:39/km) 61cal 12.9/14.54kmph 7) 0.13km - 27(3:31/km) 6cal 17.09/16.19kmph Add a comment	-	3.1mi, 26:34 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 59cal 10.97/12.56kmph 2) 1km - 5:39(5:39/km) 60cal 10.63/11.82kmph 3) 1km - 5:51(5:51/km) 59cal 10.25/11.12kmph 4) 1km - 4:48(4:48/km) 60cal 12.5/13.5kmph 5) 1km - 4:41(4:41/km) 60cal 12.81/15.22kmph 6) 0.03km - 7(3:50/km) 1cal 15.63/15.22kmph Add a comment	-	-	6.4mi, 46:16 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 139/153bpm 50cal 12.41/14.68kmph 2) 1km - 4:34(4:34/km) 153/160bpm 51cal 13.14/14.98kmph 3) 1km - 4:28(4:28/km) 160/165bpm 53cal 13.41/14.31kmph 4) 1km - 4:55(4:55/km) 158/162bpm 56cal 12.19/14.01kmph 5) 1km - 4:14(4:14/km) 162/168bpm 50cal 14.17/15.45kmph 6) 1km - 4:20(4:20/km) 163/166bpm 52cal 13.87/14.08kmph 7) 1km - 4:32(4:32/km) 167/172bpm 56cal 13.22/13.84kmph 8) 1km - 4:29(4:29/km) 171/175bpm 57cal 13.39/13.77kmph 9) 1km - 4:28(4:28/km) 171/174bpm 56cal 13.46/14.24kmph 10) 1km - 4:09(4:09/km) 174/178bpm 54cal 14.45/15.72kmph 11) 0.31km - 1:17(4:07/km) 172/179bpm 16cal 14.58/16.02kmph Add a comment	-

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