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Sir Noel Plum
M50 Hampshire

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Denmead Striders

Races
53
Miles
7339
Miles
5656
Miles
687
WAVA
71.38%
5M
35:25
10k
43:26
10M
1:08:29
Half
1:32:15

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Recent Training
4th Jun	General	12.8mi	1:04:20
3rd Jun	General	3.1mi	21:10
3rd Jun	General	1.4mi	22:26
2nd Jun	General	31.3mi	2:18:09
31st May	General	6.2mi	43:29

Planned Races
Hampshire Hoppit Trail Half Marathon	18th Jun
Hayling Billy 5	21st Jun
Lordshill 10k	2nd Jul

12 Month Benchmarks	Run	Bike
Mile	6:15	2:26
5k	20:44	9:06
5mi	33:47	16:19
10k	42:08	21:58
10mi	1:08:06	36:47
Half	1:50:54	49:25

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2016	2017	2018	2019	2021	2022	2023
4.5mi	5	40:01 8:54/mi	47.91	40:37 46.69			41:12 46.11		41:37 45.89	40:01 47.91	40:57 47.59
5mi	6	35:25 7:05/mi	67.17																35:25 67.17	38:18 62.63
10km	7	43:26 6:59/mi	68.40											46:50 60.38		46:50 61.37	47:42 60.75	44:41 65.93	43:26 68.40
12km	1	55:58 7:30/mi	61.76												55:58 61.76
8mi	5	1:00:26 7:33/mi	58.18				1:13:18 46.96			1:02:18 55.65	1:00:26 58.18						1:19:04 47.68
13km	1	58:32 7:15/mi	66.13															58:32 66.13
10mi	15	1:08:29 6:51/mi	71.38		1:13:42 59.36	1:13:28 59.55	1:10:33 62.04	1:08:46 63.74	1:09:03 63.61	1:09:01 63.82	1:08:29 65.18	1:12:18 62.11	1:09:25 66.18				1:09:53 68.50	1:11:19 68.28	1:08:48 71.38	1:11:00 69.77
20km	2	1:38:34 7:56/mi	62.41														1:38:34 60.93		1:38:44 62.41
13mi	1	1:55:00 8:51/mi	56.07																1:55:00 56.07
13.1mi	5	1:32:15 7:03/mi	71.05														2:00:21 52.61	1:49:38 58.76	1:42:09 63.61	1:32:15 71.05
22km	1	1:59:23 8:44/mi	57.29																	1:59:23 57.29

Date	Planned Races			Distance
2 Jul	Lordshill 10k Confirmed			10km
21 Jun	Hayling Billy 5 Confirmed			5mi
18 Jun	Hampshire Hoppit Trail Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
14 May	alton 10 mile SB	1:11:00	69.77	10mi
26 Mar	Fleet Half Marathon PB	1:32:15	71.05	13.1mi
5 Mar	SXC League - Holywell Estate	39:53	60.15	5mi
26 Feb	SXC League - Alice Holt SB	38:18	62.63	5mi
25 Feb	Kingley Vale Half Marathon PB	1:59:23	57.29	22km
5 Feb	Portsmouth Coastal Half Marathon	1:35:03	68.96	13.1mi
22 Jan	SXC League - Chawton House	37:48	62.94	5mi
2022		Result	WAVA	Distance
23 Oct	SXC League - Folly Farm	47:00	48.61	4.8mi
16 Oct	Great South Run SB	1:08:48	71.38	10mi
24 Sep	Hambledon Hilly 10k	47:04	63.12	10km
11 Sep	New Forest Half Marathon SB	1:42:09	63.61	13.1mi
7 Aug	Harting Trail Race 2022	1:18:10	62.82	10mi
15 Jun	Hayling Billy 5 PB	35:25	67.17	5mi
11 Jun	South Downs Trail Half Marathon PB	1:55:00	56.07	13mi
15 May	Clanfield Challenge 20k SB	1:38:44	62.41	20km
20 Feb	Winchester 10k PB	43:26	68.40	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k SB	44:41	65.93	10km
17 Oct	Great South Run SB	1:11:19	68.28	10mi
13 Oct	Pieces of Eight PB	58:32	66.13	13km
19 Sep	Butser Hill Challenge	45:44	51.59	5mi
12 Jun	South Downs Half Marathon SB	1:49:38	58.76	13.1mi
2019		Result	WAVA	Distance
8 Dec	Grim Challenge SB	1:19:04	47.68	8mi
20 Oct	Great South Run SB	1:09:53	68.50	10mi
21 Sep	Hambledon Hilly 10k SB	47:42	60.75	10km
15 Sep	Butser Hill Challenge	44:51	51.75	5mi
15 Jun	South Downs Half Marathon SB	2:00:21	52.61	13.1mi
19 May	Clanfield Challenge 20K PB	1:38:34	60.93	20km
2018		Result	WAVA	Distance
22 Sep	Hambledon Hilly 10k SB	46:50	61.37	10km
16 Jun	South Downs 10k	46:55	61.26	10km
2017		Result	WAVA	Distance
14 May	Clanfield Challenge 12K PB	55:58	61.76	12km
2016		Result	WAVA	Distance
24 Sep	Hambledon Hilly 10k SB	46:50	60.38	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	66.18	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	62.11	10mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	89.91	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	44.20	10mi
24 Oct	Great South Run PB	1:08:29	65.18	10mi
26 Sep	Butser Hill Challenge SB	40:57	47.59	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.18	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	54.63	8mi
28 Oct	Great South Run SB	1:09:01	63.82	10mi
30 Sep	Mells Scenic 7	47:07	64.39	7mi
23 Sep	Butser Hill Challenge PB	40:01	47.91	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	55.65	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	63.61	10mi
24 Sep	Butser Hill Challenge SB	41:37	45.89	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	63.74	10mi
25 Sep	Butser Hill Challenge	39:05	0.00	0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	46.96	8mi
10 Oct	Great South Run SB	1:10:33	62.04	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	46.11	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	59.55	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	59.36	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	46.69	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	0	0	2	0	0	0	0	0	0	0	0	35
2023	142	67	86	65	104	4	0	0	0	0	0	0	469
2023	0	32	30	75	45	44	0	0	0	0	0	0	226
2022	0	0	10	0	0	0	0	15	0	0	59	22	107
2022	66	52	38	81	126	95	71	75	59	100	57	39	859
2022	86	86	77	144	73	85	132	54	99	76	43	57	1013
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	776
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2017	46	40	50	40	41	27	44	42	39	38	46	52	506
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	80	0	0	0	0	0	0	0	88
2016	31	23	19	20	37	44	37	36	53	52	46	39	437
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	28	0	14	147
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	39	0	5	121
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	14	0	0	148
2002	18	16	12	16	35	8	12	19	45	13	14	4	212
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	3.2mi, 24:53 Run - General Split Summary === 1) 1km - 4:44(4:44/km) 135/160bpm [638b/km] 55cal 2) 1km - 4:56(4:56/km) 148/159bpm [731b/km] 63cal 3) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 64cal 4) 1km - 4:44(4:44/km) 150/157bpm [710b/km] 60cal 5) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 68cal 6) 0.11km - 29(4:30/km) 151/156bpm [680b/km] 6cal Add a comment 1.9mi, 23:20 Run - General Split Summary === 1) 1km - 8:02(8:02/km) 117/133bpm [941b/km] 66cal 2) 1km - 7:45(7:45/km) 126/146bpm [976b/km] 71cal 3) 0.98km - 7:33(7:41/km) 124/144bpm [954b/km] 69cal Add a comment	10.1mi, 1:11:00 Run - General Split Summary === 1) 1km - 4:34(4:34/km) 130/150bpm [594b/km] 56cal 2) 1km - 4:27(4:27/km) 147/153bpm [655b/km] 59cal 3) 1km - 4:32(4:32/km) 160/168bpm [725b/km] 64cal 4) 1km - 4:19(4:19/km) 165/170bpm [711b/km] 56cal 5) 1km - 4:20(4:20/km) 163/175bpm [707b/km] 57cal 6) 1km - 4:04(4:04/km) 166/174bpm [675b/km] 56cal 7) 1km - 4:28(4:28/km) 164/173bpm [732b/km] 59cal 8) 1km - 4:56(4:56/km) 171/175bpm [844b/km] 67cal 9) 1km - 4:24(4:24/km) 174/178bpm [764b/km] 60cal 10) 1km - 4:21(4:21/km) 171/175bpm [744b/km] 59cal 11) 1km - 4:14(4:14/km) 173/180bpm [731b/km] 58cal 12) 1km - 4:21(4:21/km) 169/173bpm [735b/km] 58cal 13) 1km - 4:11(4:11/km) 166/173bpm [694b/km] 55cal 14) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 60cal 15) 1km - 4:23(4:23/km) 174/181bpm [764b/km] 61cal 16) 1km - 4:17(4:17/km) 176/179bpm [755b/km] 60cal 17) 0.19km - 43(3:40/km) 174/178bpm [638b/km] 10cal Add a comment	-	-	3.3mi, 22:41 Run - General Split Summary === 1) 1km - 4:11(4:11/km) 136/150bpm [570b/km] 52cal 2) 1km - 4:07(4:07/km) 153/160bpm [629b/km] 56cal 3) 1km - 4:10(4:10/km) 165/172bpm [687b/km] 57cal 4) 1km - 4:17(4:17/km) 173/181bpm [740b/km] 62cal 5) 1km - 4:17(4:17/km) 161/185bpm [691b/km] 54cal 6) 0.38km - 1:39(4:21/km) 170/172bpm [740b/km] 23cal Add a comment 4.6mi, 39:57 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 121/145bpm [686b/km] 56cal 2) 1km - 5:57(5:57/km) 135/150bpm [804b/km] 72cal 3) 1km - 5:23(5:23/km) 146/154bpm [786b/km] 64cal 4) 1km - 5:22(5:22/km) 138/151bpm [740b/km] 59cal 5) 1km - 5:44(5:44/km) 127/139bpm [727b/km] 54cal 6) 1km - 5:04(5:04/km) 150/155bpm [759b/km] 62cal 7) 1km - 4:39(4:39/km) 144/154bpm [669b/km] 53cal 8) 0.43km - 2:09(4:56/km) 150/155bpm [740b/km] 26cal Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
14.2mi, 1:12:59 Bike - General Split Summary === 1) 5km - 16:08(3:14/km) 147cal 18.6/46.99kmph 2) 5km - 17:52(3:34/km) 174cal 16.79/40.24kmph 3) 5km - 19:20(3:52/km) 122cal 15.51/34.13kmph 4) 5km - 11:37(2:19/km) 105cal 25.81/41.58kmph 5) 2.8km - 8:02(2:52/km) 89cal 20.88/39.81kmph Add a comment	4.1mi, 43:07 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 133/149bpm [822b/km] 67cal 2) 1km - 6:28(6:28/km) 142/156bpm [917b/km] 71cal 3) 1km - 6:23(6:23/km) 134/149bpm [855b/km] 66cal 4) 1km - 7:30(7:30/km) 125/146bpm [938b/km] 62cal 5) 1km - 5:21(5:21/km) 138/149bpm [739b/km] 56cal 6) 1km - 7:07(7:07/km) 131/150bpm [931b/km] 65cal 7) 0.64km - 4:08(6:28/km) 134/149bpm [866b/km] 38cal Add a comment	3.1mi, 21:53 Run - General Split Summary === 1) 1km - 4:18(4:18/km) 133/151bpm [571b/km] 52cal 2) 1km - 4:32(4:32/km) 151/161bpm [684b/km] 62cal 3) 1km - 4:22(4:22/km) 155/161bpm [677b/km] 62cal 4) 1km - 4:17(4:17/km) 157/162bpm [673b/km] 58cal 5) 1km - 4:22(4:22/km) 156/162bpm [681b/km] 60cal 6) 0.01km - 2(3:04/km) 152/152bpm [465b/km] Add a comment 2.6mi, 35:43 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 115/130bpm [826b/km] 65cal 2) 1km - 8:13(8:13/km) 118/144bpm [969b/km] 66cal 3) 1km - 8:05(8:05/km) 127/150bpm [1026b/km] 72cal 4) 1km - 7:42(7:42/km) 110/143bpm [847b/km] 60cal 5) 0.25km - 4:33(18:32/km) 98/125bpm [1816b/km] 21cal Add a comment	-	6.6mi, 56:59 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 55cal 2) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 58cal 3) 1km - 4:46(4:46/km) 143/149bpm [682b/km] 57cal 4) 1km - 4:50(4:50/km) 143/151bpm [692b/km] 58cal 5) 1km - 5:22(5:22/km) 141/153bpm [758b/km] 60cal 6) 1km - 5:17(5:17/km) 137/151bpm [723b/km] 56cal 7) 1km - 5:21(5:21/km) 142/148bpm [760b/km] 61cal 8) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 62cal 9) 1km - 5:40(5:40/km) 140/148bpm [793b/km] 61cal 10) 1km - 5:15(5:15/km) 142/148bpm [746b/km] 57cal 11) 0.65km - 4:39(7:10/km) 128/144bpm [918b/km] 43cal Add a comment	-	5.6mi, 39:41 Run - General Split Summary === 1) 2.33km - 10:00(4:18/km) 150/160bpm [645b/km] 128cal 2) 0.63km - 3:00(4:48/km) 154/158bpm [740b/km] 38cal 3) 2.38km - 10:00(4:12/km) 160/172bpm [671b/km] 136cal 4) 0.6km - 3:00(5:02/km) 171/176bpm [860b/km] 40cal 5) 2.37km - 10:00(4:13/km) 170/179bpm [717b/km] 138cal 6) 0.67km - 3:39(5:28/km) 171/178bpm [935b/km] 47cal Add a comment 4.4mi, 37:39 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 135/149bpm [747b/km] 60cal 2) 1km - 6:38(6:38/km) 137/148bpm [909b/km] 74cal 3) 1km - 5:15(5:15/km) 131/148bpm [688b/km] 60cal 4) 1km - 4:53(4:53/km) 142/155bpm [693b/km] 57cal 5) 1km - 5:04(5:04/km) 145/154bpm [734b/km] 61cal 6) 1km - 4:52(4:52/km) 156/161bpm [758b/km] 61cal 7) 1km - 4:40(4:40/km) 150/157bpm [701b/km] 57cal 8) 0.14km - 45(5:10/km) 152/155bpm [786b/km] 9cal Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	3.1mi, 20:48 Run - General Split Summary === 1) 1km - 4:12(4:12/km) 144/158bpm [606b/km] 54cal 2) 1km - 4:12(4:12/km) 160/165bpm [672b/km] 59cal 3) 1km - 4:12(4:12/km) 157/167bpm [660b/km] 60cal 4) 1km - 4:15(4:15/km) 155/161bpm [659b/km] 57cal 5) 0.93km - 3:57(4:15/km) 157/165bpm [668b/km] 57cal Add a comment	-	3.9mi, 32:52 Run - General Split Summary === 1) 0.6km - 2:25(4:01/km) 116/142bpm [465b/km] 22cal 2) 0.03km - 1:01(40:11/km) 133/146bpm [5345b/km] 11cal 3) 0.59km - 2:28(4:11/km) 131/152bpm [547b/km] 32cal 4) 0.03km - 1:01(38:36/km) 139/152bpm [5364b/km] 11cal 5) 0.59km - 2:27(4:07/km) 141/150bpm [579b/km] 32cal 6) 0.02km - 1:01(47:18/km) 144/151bpm [6810b/km] 12cal 7) 0.59km - 2:24(4:03/km) 146/154bpm [591b/km] 31cal 8) 0.03km - 1:03(39:22/km) 143/150bpm [5630b/km] 12cal 9) 0.6km - 2:19(3:54/km) 143/161bpm [557b/km] 30cal 10) 0.03km - 1:00(34:41/km) 151/161bpm [5236b/km] 12cal 11) 0.6km - 2:22(3:58/km) 151/164bpm [600b/km] 31cal 12) 0.03km - 1:01(31:02/km) 149/161bpm [4624b/km] 11cal 13) 0.6km - 2:18(3:50/km) 151/160bpm [580b/km] 29cal 14) 0.04km - 1:01(28:08/km) 147/161bpm [4136b/km] 10cal 15) 0.59km - 2:20(3:57/km) 146/159bpm [578b/km] 29cal 16) 0.04km - 1:01(24:46/km) 147/156bpm [3641b/km] 12cal 17) 0.6km - 2:20(3:53/km) 150/170bpm [583b/km] 27cal 18) 0.02km - 1:00(50:32/km) 167/176bpm [8440b/km] 13cal 19) 0.6km - 2:20(3:54/km) 163/186bpm [635b/km] 32cal Add a comment 3.9mi, 51:35 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 124/147bpm [848b/km] 68cal 2) 1km - 8:13(8:13/km) 126/146bpm [1035b/km] 76cal 3) 1km - 7:15(7:15/km) 118/144bpm [856b/km] 60cal 4) 1km - 6:39(6:39/km) 123/141bpm [819b/km] 61cal 5) 1km - 15:36(15:36/km) 97/136bpm [1514b/km] 71cal 6) 1km - 5:11(5:11/km) 142/153bpm [736b/km] 63cal 7) 0.31km - 1:50(5:53/km) 145/155bpm [852b/km] 23cal Add a comment	15.4mi, 1:11:14 Bike - General Split Summary === 1) 5km - 17:54(3:35/km) 222cal 16.77/35.37kmph 2) 5km - 14:28(2:54/km) 146cal 20.73/38.19kmph 3) 5km - 12:22(2:28/km) 119cal 24.27/37.96kmph 4) 5km - 13:53(2:47/km) 123cal 21.61/39.3kmph 5) 4.72km - 12:38(2:40/km) 126cal 22.44/34.83kmph Add a comment	6.2mi, 43:29 Run - General Split Summary === 1) 1km - 4:28(4:28/km) 137/153bpm [611b/km] 61cal 2) 1km - 4:20(4:20/km) 151/158bpm [653b/km] 61cal 3) 1km - 4:46(4:46/km) 146/154bpm [696b/km] 66cal 4) 1km - 4:08(4:08/km) 149/163bpm [616b/km] 52cal 5) 1km - 4:45(4:45/km) 169/175bpm [802b/km] 65cal 6) 1km - 4:49(4:49/km) 171/176bpm [824b/km] 65cal 7) 1km - 4:16(4:16/km) 174/178bpm [741b/km] 58cal 8) 1km - 4:02(4:02/km) 176/182bpm [709b/km] 55cal 9) 1km - 4:05(4:05/km) 175/180bpm [715b/km] 55cal 10) 0.97km - 3:51(3:58/km) 173/181bpm [685b/km] 54cal Add a comment 1.8mi, 23:27 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 135/151bpm [839b/km] 63cal 2) 1km - 8:01(8:01/km) 128/140bpm [1027b/km] 77cal 3) 0.96km - 9:13(9:38/km) 118/142bpm [1137b/km] 68cal Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	31.3mi, 2:18:09 Bike - General Split Summary === 1) 5km - 11:40(2:20/km) 134cal 25.72/38.39kmph 2) 5km - 11:10(2:14/km) 142cal 26.85/55.46kmph 3) 5km - 13:35(2:43/km) 111cal 22.09/32.04kmph 4) 5km - 13:28(2:42/km) 113cal 22.27/32.68kmph 5) 5km - 13:33(2:43/km) 114cal 22.14/27.34kmph 6) 5km - 16:25(3:17/km) 109cal 18.27/27.18kmph 7) 5km - 14:13(2:51/km) 106cal 21.09/26.37kmph 8) 5km - 14:40(2:56/km) 116cal 20.46/28.72kmph 9) 5km - 13:23(2:41/km) 137cal 22.42/33.62kmph 10) 5km - 15:04(3:01/km) 137cal 19.92/36.14kmph 11) 0.3km - 57(3:10/km) 8cal 18.96/28.72kmph Add a comment	3.1mi, 21:10 Run - General Split Summary === 1) 1km - 4:15(4:15/km) 145/167bpm [616b/km] 52cal 2) 1km - 4:16(4:16/km) 162/169bpm [692b/km] 60cal 3) 1km - 4:10(4:10/km) 162/168bpm [675b/km] 59cal 4) 1km - 4:10(4:10/km) 167/176bpm [695b/km] 56cal 5) 1km - 4:16(4:16/km) 164/170bpm [700b/km] 60cal 6) 0.02km - 3(2:46/km) 162/162bpm [447b/km] 1cal Add a comment 1.4mi, 22:26 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 141/154bpm [806b/km] 64cal 2) 1km - 5:29(5:29/km) 150/156bpm [821b/km] 66cal 3) 0.2km - 11:14(54:56/km) 101/155bpm [5549b/km] 45cal Add a comment	12.8mi, 1:04:20 Bike - General Split Summary === 1) 5km - 16:45(3:21/km) 138cal 17.92/33.56kmph 2) 5km - 14:29(2:54/km) 140cal 20.7/34.63kmph 3) 5km - 14:13(2:51/km) 112cal 21.11/36.71kmph 4) 5km - 17:05(3:25/km) 106cal 17.57/33.66kmph 5) 0.59km - 1:49(3:04/km) 12cal 19.57/26.43kmph Add a comment	-	-	-

Sir Noel Plum M50 Hampshire

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Sir Noel Plum
M50 Hampshire