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Swampy M45

About

Race Times

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Mileage

Training

No clubs listed.

Races
22
Miles
5658
Miles
4067
10M
1:08:29

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Dist	Races	PB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014
4.5mi	5	40:01 8:54/mi	40:37			41:12		41:37	40:01	40:57
8mi	4	1:00:26 7:33/mi				1:13:18			1:02:18	1:00:26
10mi	10	1:08:29 6:51/mi		1:13:42	1:13:28	1:10:33	1:08:46	1:09:03	1:09:01	1:08:29	1:12:18	1:09:25

2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:09:25	66.38%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:12:18	62.37%
2010	Distance	Date	Result	WAVA
Pub-to-Pub	7mi	27 Dec	34:13	90.74%
Hellrunner: Hell Down South	10mi	27 Nov	1:41:00	44.39%
Great South Run	10mi	24 Oct	1:08:29	65.47%
Butser Hill Challenge	4.5mi	26 Sep	40:57	48.22%
Stansted Slug	8mi	19 Sep	1:00:26	58.72%
2007	Distance	Date	Result	WAVA
Grim 8	8mi	1 Dec	1:03:28	55.16%
Great South Run	10mi	28 Oct	1:09:01	64.16%
Mells Scenic 7	7mi	30 Sep	47:07	65.01%
Butser Hill Challenge	4.5mi	23 Sep	40:01	48.57%
Stansted Slug 8	8mi	16 Sep	1:02:18	56.19%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:09:03	63.96%
Butser Hill Challenge	4.5mi	24 Sep	41:37	46.52%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:08:46	64.10%
Butser Hill Challenge	0mi	25 Sep	39:05	0.00%
2004	Distance	Date	Result	WAVA
Grim 8	8mi	8 Dec	1:13:18	47.43%
Great South Run	10mi	10 Oct	1:10:33	62.40%
Butser Hill Challenge 4.5	4.5mi	26 Sep	41:12	46.73%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:13:28	59.89%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:13:42	59.70%
2001	Distance	Date	Result	WAVA
Butser Hill Challenge	4.5mi	1 Sep	40:37	47.25%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2021	87	0	0	0	0	0	0	0	0	0	0	0	87
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	60	57	65	71	75	77	50	60	65	83	52	62	777
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	46	40	50	80	41	27	44	42	39	38	46	52	546
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	31	23	19	20	117	44	37	36	47	52	46	39	511
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	18	0	14	137
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	73	14	29	0	5	126
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	4	0	0	138
2002	18	16	12	16	35	8	12	19	35	13	14	4	202
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
3mi, 27:29 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 137/156bpm 53cal 2) 1km - 5:39(5:39/km) 150/169bpm 60cal 3) 1km - 6:24(6:24/km) 158/171bpm 71cal 4) 1km - 5:38(5:38/km) 166/178bpm 66cal 5) 0.81km - 4:19(5:18/km) 155/180bpm 45cal Add a comment	11.5mi, 4:12:31 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 102/122bpm 60cal 58/65rpm 2) 1km - 10:39(10:39/km) 103/115bpm 54cal 59/66rpm 3) 1km - 12:44(12:44/km) 105/118bpm 60cal 48/65rpm 4) 1km - 12:30(12:30/km) 106/126bpm 63cal 49/67rpm 5) 1km - 11:06(11:06/km) 99/113bpm 53cal 55/67rpm 6) 1km - 13:08(13:08/km) 94/108bpm 55cal 46/67rpm 7) 1km - 12:33(12:33/km) 100/118bpm 61cal 49/105rpm 8) 1km - 12:36(12:36/km) 99/122bpm 63cal 50/64rpm 9) 1km - 15:22(15:22/km) 86/103bpm 58cal 41/64rpm 10) 1km - 12:29(12:29/km) 90/115bpm 51cal 51/79rpm 11) 1km - 34:48(34:48/km) 90/106bpm 118cal 18/113rpm 12) 1km - 11:01(11:01/km) 103/117bpm 57cal 58/64rpm 13) 1km - 13:05(13:05/km) 97/112bpm 57cal 47/78rpm 14) 1km - 13:01(13:01/km) 100/128bpm 62cal 46/65rpm 15) 1km - 10:47(10:47/km) 98/109bpm 54cal 58/64rpm 16) 1km - 10:45(10:45/km) 100/115bpm 51cal 56/122rpm 17) 1km - 14:52(14:52/km) 99/112bpm 67cal 43/107rpm 18) 1km - 11:21(11:21/km) 99/110bpm 50cal 54/65rpm 19) 0.51km - 8:37(16:58/km) 88/100bpm 32cal 36/64rpm Add a comment	14.4mi, 5:29:51 Cross-Training - Walking Split Summary === 1) 1km - 14:26(14:26/km) 96/111bpm 66cal 43/67rpm 2) 1km - 11:40(11:40/km) 99/117bpm 60cal 54/76rpm 3) 1km - 13:27(13:27/km) 100/111bpm 68cal 47/64rpm 4) 1km - 16:10(16:10/km) 90/104bpm 64cal 40/82rpm 5) 1km - 12:54(12:54/km) 90/105bpm 58cal 49/118rpm 6) 1km - 10:29(10:29/km) 90/100bpm 51cal 60/65rpm 7) 1km - 12:57(12:57/km) 94/107bpm 65cal 49/64rpm 8) 1km - 12:59(12:59/km) 90/107bpm 55cal 49/114rpm 9) 1km - 14:18(14:18/km) 96/128bpm 70cal 42/64rpm 10) 1km - 12:11(12:11/km) 95/112bpm 61cal 50/63rpm 11) 1km - 36:46(36:46/km) 91/121bpm 128cal 18/80rpm 12) 1km - 12:12(12:12/km) 105/126bpm 58cal 54/62rpm 13) 1km - 13:53(13:53/km) 100/115bpm 59cal 46/65rpm 14) 1km - 10:52(10:52/km) 96/113bpm 52cal 58/64rpm 15) 1km - 15:58(15:58/km) 101/113bpm 71cal 40/78rpm 16) 1km - 13:43(13:43/km) 90/106bpm 55cal 46/69rpm 17) 1km - 13:14(13:14/km) 92/105bpm 56cal 48/82rpm 18) 1km - 12:54(12:54/km) 97/132bpm 60cal 51/70rpm 19) 1km - 12:16(12:16/km) 104/135bpm 65cal 52/73rpm 20) 1km - 13:36(13:36/km) 91/116bpm 58cal 48/119rpm 21) 1km - 17:19(17:19/km) 97/115bpm 78cal 40/72rpm 22) 1km - 11:55(11:55/km) 107/120bpm 55cal 54/115rpm 23) 1km - 10:58(10:58/km) 102/115bpm 50cal 58/63rpm 24) 0.25km - 2:44(11:09/km) 96/104bpm 12cal 57/61rpm Add a comment	11.1mi, 4:12:51 Cross-Training - Walking Split Summary === 1) 1km - 11:54(11:54/km) 99/115bpm 58cal 54/88rpm 2) 1km - 10:45(10:45/km) 98/110bpm 54cal 60/65rpm 3) 1km - 11:44(11:44/km) 102/128bpm 58cal 53/114rpm 4) 1km - 12:21(12:21/km) 102/112bpm 58cal 49/64rpm 5) 1km - 13:58(13:58/km) 93/105bpm 61cal 45/98rpm 6) 1km - 11:50(11:50/km) 107/124bpm 58cal 52/64rpm 7) 1km - 14:32(14:32/km) 93/123bpm 65cal 41/112rpm 8) 1km - 14:44(14:44/km) 97/113bpm 65cal 42/78rpm 9) 1km - 16:12(16:12/km) 86/102bpm 58cal 38/113rpm 10) 1km - 12:25(12:25/km) 100/113bpm 54cal 52/64rpm 11) 1km - 29:01(29:01/km) 102/120bpm 131cal 21/79rpm 12) 1km - 12:02(12:02/km) 92/107bpm 58cal 51/117rpm 13) 1km - 14:18(14:18/km) 93/114bpm 59cal 43/113rpm 14) 1km - 13:37(13:37/km) 94/112bpm 61cal 44/63rpm 15) 1km - 11:48(11:48/km) 98/111bpm 57cal 53/119rpm 16) 1km - 20:20(20:20/km) 88/110bpm 77cal 30/82rpm 17) 1km - 11:14(11:14/km) 120/136bpm 78cal 54/63rpm 18) 0.87km - 10:04(11:33/km) 121/128bpm 58cal 53/65rpm Add a comment	15.5mi, 1:21:49 Cycling - General Split Summary === 1) 5km - 18:35(3:43/km) 121/150bpm 143cal 2) 5km - 15:23(3:05/km) 123/149bpm 112cal 3) 5km - 15:38(3:08/km) 129/151bpm 116cal 4) 5km - 14:51(2:58/km) 141/155bpm 143cal 5) 4.86km - 17:21(3:34/km) 126/152bpm 93cal Add a comment	2.9mi, 26:32 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 135/151bpm 50cal 2) 1km - 5:26(5:26/km) 148/166bpm 58cal 3) 1km - 6:48(6:48/km) 147/160bpm 70cal 4) 1km - 5:35(5:35/km) 159/174bpm 63cal 5) 0.65km - 3:27(5:19/km) 173/181bpm 43cal Add a comment	14.9mi, 1:13:02 Cycling - General Split Summary === 1) 5km - 16:15(3:15/km) 134/152bpm 148cal 2) 5km - 15:33(3:07/km) 132/155bpm 130cal 3) 5km - 12:36(2:31/km) 129/151bpm 91cal 4) 5km - 15:33(3:07/km) 134/147bpm 123cal 5) 3.97km - 13:05(3:18/km) 126/143bpm 75cal Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.1mi, 56:35 Cross-Training - Walking Split Summary === 1) 1km - 13:16(13:16/km) 76/106bpm 36cal 47/71rpm 2) 1km - 10:58(10:58/km) 67/96bpm 18cal 56/72rpm 3) 1km - 11:29(11:29/km) 66/82bpm 17cal 56/69rpm 4) 1km - 9:54(9:54/km) 70/91bpm 18cal 61/65rpm 5) 1km - 9:50(9:50/km) 80/94bpm 28cal 61/65rpm 6) 0.03km - 1:07(35:30/km) 85/99bpm 3cal 3/118rpm Add a comment	3.4mi, 1:13:21 Cross-Training - Walking Split Summary === 1) 1km - 11:55(11:55/km) 92/108bpm 56cal 54/69rpm 2) 1km - 11:26(11:26/km) 92/103bpm 57cal 57/71rpm 3) 1km - 13:28(13:28/km) 88/105bpm 61cal 49/64rpm 4) 1km - 10:50(10:50/km) 86/98bpm 51cal 57/116rpm 5) 1km - 10:15(10:15/km) 83/92bpm 49cal 61/65rpm 6) 0.44km - 15:26(35:03/km) 75/94bpm 38cal 9/78rpm Add a comment	3.1mi, 26:18 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 141/162bpm 51cal 2) 1km - 5:23(5:23/km) 154/169bpm 59cal 3) 1km - 6:23(6:23/km) 154/171bpm 70cal 4) 1km - 4:54(4:54/km) 153/161bpm 53cal 5) 0.97km - 4:29(4:38/km) 158/167bpm 50cal Add a comment 3.2mi, 58:39 Cross-Training - Walking Split Summary === 1) 1km - 11:41(11:41/km) 88/99bpm 56cal 56/64rpm 2) 1km - 11:25(11:25/km) 86/101bpm 56cal 59/110rpm 3) 1km - 13:19(13:19/km) 92/110bpm 63cal 51/63rpm 4) 1km - 11:03(11:03/km) 82/97bpm 49cal 57/63rpm 5) 1km - 10:14(10:14/km) 82/93bpm 49cal 60/67rpm 6) 0.06km - 57(14:41/km) 81/85bpm 3cal 36/61rpm Add a comment	3.7mi, 1:51:00 Cross-Training - Walking Split Summary === 1) 1km - 10:17(10:17/km) 96/107bpm 43cal 56/95rpm 2) 1km - 10:30(10:30/km) 98/122bpm 55cal 60/66rpm 3) 1km - 12:04(12:04/km) 100/118bpm 65cal 53/64rpm 4) 1km - 11:11(11:11/km) 97/124bpm 55cal 57/78rpm 5) 1km - 20:04(20:04/km) 86/102bpm 71cal 30/76rpm 6) 1km - 46:49(46:49/km) 76/117bpm 112cal 3/74rpm 7) 0km - 5(37:45/km) 65/66bpm Add a comment	6.7mi, 56:09 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 143/160bpm 53cal 2) 1km - 5:25(5:25/km) 156/168bpm 59cal 3) 1km - 5:14(5:14/km) 147/170bpm 53cal 4) 1km - 5:15(5:15/km) 154/173bpm 57cal 5) 1km - 5:10(5:10/km) 158/168bpm 58cal 6) 1km - 5:23(5:23/km) 157/171bpm 59cal 7) 1km - 5:43(5:43/km) 162/174bpm 65cal 8) 1km - 5:48(5:48/km) 164/176bpm 68cal 9) 1km - 4:17(4:17/km) 161/172bpm 49cal 10) 1km - 5:09(5:09/km) 164/171bpm 60cal 11) 0.75km - 3:35(4:45/km) 165/175bpm 41cal Add a comment 3.2mi, 58:09 Cross-Training - Walking Split Summary === 1) 1km - 12:26(12:26/km) 91/102bpm 61cal 52/66rpm 2) 1km - 10:27(10:27/km) 95/120bpm 54cal 57/65rpm 3) 1km - 12:27(12:27/km) 96/119bpm 63cal 52/114rpm 4) 1km - 11:23(11:23/km) 91/107bpm 53cal 54/65rpm 5) 1km - 9:59(9:59/km) 88/100bpm 49cal 61/65rpm 6) 0.12km - 1:27(11:52/km) 93/102bpm 7cal 59/124rpm Add a comment	3.6mi, 32:33 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 148/182bpm 54cal 2) 1km - 5:23(5:23/km) 170/179bpm 67cal 3) 1km - 5:29(5:29/km) 153/174bpm 57cal 4) 1km - 5:33(5:33/km) 159/176bpm 63cal 5) 1km - 6:01(6:01/km) 166/179bpm 72cal 6) 0.72km - 4:57(6:53/km) 170/184bpm 61cal Add a comment 10.2mi, 4:00:42 Cross-Training - Walking Split Summary === 1) 1km - 11:38(11:38/km) 98/107bpm 60cal 55/70rpm 2) 1km - 13:12(13:12/km) 98/122bpm 67cal 49/66rpm 3) 1km - 14:01(14:01/km) 99/114bpm 66cal 46/125rpm 4) 1km - 22:44(22:44/km) 91/103bpm 84cal 27/68rpm 5) 1km - 12:52(12:52/km) 101/124bpm 64cal 50/65rpm 6) 1km - 11:33(11:33/km) 104/124bpm 55cal 56/65rpm 7) 1km - 15:08(15:08/km) 104/130bpm 75cal 42/67rpm 8) 1km - 11:39(11:39/km) 101/112bpm 54cal 53/65rpm 9) 1km - 12:32(12:32/km) 104/118bpm 59cal 49/65rpm 10) 1km - 13:43(13:43/km) 102/120bpm 63cal 45/65rpm 11) 1km - 12:47(12:47/km) 103/118bpm 58cal 48/120rpm 12) 1km - 12:21(12:21/km) 112/130bpm 67cal 48/71rpm 13) 1km - 35:06(35:06/km) 98/122bpm 129cal 19/82rpm 14) 1km - 11:18(11:18/km) 83/99bpm 52cal 56/64rpm 15) 1km - 12:03(12:03/km) 83/104bpm 51cal 50/66rpm 16) 1km - 13:05(13:05/km) 92/114bpm 60cal 47/64rpm 17) 0.38km - 5:00(13:00/km) 102/111bpm 25cal 45/65rpm Add a comment	15.8mi, 1:41:54 Cycling - General Split Summary === 1) 5km - 14:09(2:50/km) 125/150bpm 121cal 2) 5km - 13:52(2:46/km) 126/144bpm 111cal 3) 5km - 14:23(2:53/km) 130/152bpm 114cal 4) 5km - 15:58(3:12/km) 124/144bpm 100cal 5) 5km - 39:53(7:59/km) 101/151bpm 160cal 6) 0.49km - 3:40(7:33/km) 117/140bpm 21cal Add a comment 3.2mi, 1:07:47 Cross-Training - Walking Split Summary === 1) 1km - 11:13(11:13/km) 92/108bpm 56cal 55/70rpm 2) 1km - 16:39(16:39/km) 91/112bpm 74cal 38/117rpm 3) 1km - 12:44(12:44/km) 96/119bpm 63cal 52/62rpm 4) 1km - 12:27(12:27/km) 93/114bpm 57cal 49/63rpm 5) 1km - 11:34(11:34/km) 92/107bpm 51cal 52/65rpm 6) 0.22km - 3:10(14:22/km) 90/99bpm 13cal 45/63rpm Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	3.4mi, 24:30 Running - General Split Summary === 1) 1km - 4:43(4:43/km) 139/158bpm 46cal 2) 1km - 4:24(4:24/km) 152/159bpm 48cal 3) 1km - 4:47(4:47/km) 159/177bpm 54cal 4) 1km - 4:31(4:31/km) 172/181bpm 57cal 5) 1km - 4:23(4:23/km) 164/181bpm 50cal 6) 0.38km - 1:42(4:25/km) 176/182bpm 22cal Add a comment	-	3.3mi, 25:10 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 132/152bpm 44cal 2) 1km - 4:33(4:33/km) 148/158bpm 49cal 3) 1km - 4:53(4:53/km) 155/162bpm 54cal 4) 1km - 4:31(4:31/km) 162/176bpm 52cal 5) 1km - 4:36(4:36/km) 166/179bpm 55cal 6) 0.38km - 1:50(4:51/km) 179/184bpm 24cal Add a comment	3.2mi, 1:03:34 Cross-Training - Walking Split Summary === 1) 1km - 10:23(10:23/km) 87/99bpm 56cal 56/125rpm 2) 1km - 11:06(11:06/km) 95/108bpm 58cal 55/69rpm 3) 1km - 18:01(18:01/km) 100/126bpm 86cal 35/70rpm 4) 1km - 12:15(12:15/km) 109/126bpm 65cal 47/68rpm 5) 1km - 10:26(10:26/km) 113/132bpm 60cal 57/67rpm 6) 0.1km - 1:24(13:34/km) 122/133bpm 9cal 33/65rpm Add a comment	6.6mi, 49:14 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 134/160bpm 45cal 2) 1km - 4:36(4:36/km) 167/175bpm 56cal 3) 1km - 4:33(4:33/km) 175/185bpm 59cal 4) 1km - 4:28(4:28/km) 171/184bpm 56cal 5) 1km - 4:44(4:44/km) 168/183bpm 57cal 6) 1km - 4:31(4:31/km) 167/177bpm 54cal 7) 1km - 4:41(4:41/km) 175/180bpm 60cal 8) 1km - 4:43(4:43/km) 166/178bpm 54cal 9) 1km - 4:51(4:51/km) 172/182bpm 61cal 10) 1km - 4:39(4:39/km) 166/179bpm 52cal 11) 0.56km - 2:36(4:40/km) 171/179bpm 32cal Add a comment	3mi, 51:40 Cross-Training - Walking Split Summary === 1) 1km - 10:36(10:36/km) 91/110bpm 50cal 61/66rpm 2) 1km - 10:18(10:18/km) 99/111bpm 53cal 62/66rpm 3) 1km - 10:27(10:27/km) 97/110bpm 53cal 61/67rpm 4) 1km - 10:09(10:09/km) 98/115bpm 48cal 63/65rpm 5) 0.85km - 10:09(11:54/km) 104/114bpm 51cal 53/67rpm Add a comment 20.7mi, 2:34:47 Cycling - General Split Summary === 1) 5km - 22:17(4:27/km) 128/161bpm 185cal 2) 5km - 14:12(2:50/km) 128/157bpm 104cal 3) 5km - 18:29(3:42/km) 118/152bpm 93cal 4) 5km - 23:48(4:46/km) 118/147bpm 127cal 5) 5km - 14:50(2:58/km) 124/141bpm 88cal 6) 5km - 47:55(9:35/km) 102/156bpm 146cal 7) 3.27km - 13:16(4:03/km) 98/128bpm 51cal Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
3mi, 53:01 Cross-Training - Walking Split Summary === 1) 1km - 11:29(11:29/km) 94/109bpm 53cal 57/66rpm 2) 1km - 10:26(10:26/km) 96/111bpm 52cal 61/64rpm 3) 1km - 10:18(10:18/km) 101/110bpm 52cal 61/65rpm 4) 1km - 10:14(10:14/km) 100/109bpm 50cal 63/65rpm 5) 0.82km - 10:33(12:48/km) 82/109bpm 47cal 44/65rpm Add a comment 2.1mi, 41:00 Cross-Training - Walking Split Summary === 1) 1km - 10:30(10:30/km) 93/110bpm 53cal 61/66rpm 2) 1km - 15:05(15:05/km) 100/119bpm 65cal 46/66rpm 3) 1km - 10:57(10:57/km) 95/107bpm 54cal 59/68rpm 4) 0.41km - 4:28(10:59/km) 96/107bpm 23cal 59/65rpm Add a comment 2.5mi, 1:10:36 Cross-Training - Walking Split Summary === 1) 1km - 13:02(13:02/km) 86/106bpm 60cal 47/66rpm 2) 1km - 10:00(10:00/km) 107/124bpm 56cal 63/67rpm 3) 1km - 9:48(9:48/km) 101/114bpm 52cal 64/68rpm 4) 1km - 37:42(37:42/km) 77/118bpm 89cal 7/78rpm 5) 0km - 4(15:22/km) 72/72bpm Add a comment 2.3mi, 49:25 Cross-Training - Walking Split Summary === 1) 1km - 10:35(10:35/km) 91/116bpm 52cal 63/67rpm 2) 1km - 10:41(10:41/km) 101/114bpm 53cal 62/66rpm 3) 1km - 10:48(10:48/km) 101/114bpm 52cal 59/69rpm 4) 0.74km - 17:21(23:26/km) 85/109bpm 54cal 18/68rpm Add a comment	0mi, 17 Cycling - General Split Summary === 1) 0km - 17(20:07:43/km) 0.05/0kmph Add a comment 0mi, 17 Cycling - General Split Summary === 1) 0km - 17(20:07:43/km) 0.05/0kmph Add a comment 2.1mi, 41:08 Cross-Training - Walking Split Summary === 1) 1km - 10:32(10:32/km) 102/116bpm 53cal 61/67rpm 2) 1km - 12:58(12:58/km) 97/120bpm 60cal 45/66rpm 3) 1km - 11:05(11:05/km) 91/102bpm 57cal 57/67rpm 4) 0.35km - 6:33(18:37/km) 98/111bpm 31cal 30/67rpm Add a comment 3.4mi, 25:45 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 141/161bpm 47cal 2) 1km - 4:40(4:40/km) 157/174bpm 52cal 3) 1km - 4:51(4:51/km) 172/186bpm 60cal 4) 1km - 4:44(4:44/km) 176/187bpm 61cal 5) 1km - 4:41(4:41/km) 170/184bpm 57cal 6) 0.43km - 1:57(4:30/km) 181/188bpm 26cal Add a comment 2.1mi, 38:04 Cross-Training - Walking Split Summary === 1) 1km - 10:04(10:04/km) 82/96bpm 54cal 63/68rpm 2) 1km - 10:10(10:10/km) 90/107bpm 53cal 64/68rpm 3) 1km - 10:19(10:19/km) 89/104bpm 52cal 62/67rpm 4) 0.38km - 7:30(20:00/km) 92/108bpm 31cal 31/68rpm Add a comment	2.1mi, 36:18 Cross-Training - Walking Split Summary === 1) 1km - 10:45(10:45/km) 94/107bpm 53cal 61/68rpm 2) 1km - 10:08(10:08/km) 95/106bpm 54cal 62/66rpm 3) 1km - 10:22(10:22/km) 102/120bpm 52cal 62/67rpm 4) 0.43km - 5:04(11:45/km) 106/118bpm 27cal 53/65rpm Add a comment 3.2mi, 59:22 Cross-Training - Walking Split Summary === 1) 1km - 10:38(10:38/km) 96/107bpm 53cal 56/68rpm 2) 1km - 11:00(11:00/km) 97/110bpm 56cal 57/78rpm 3) 1km - 11:50(11:50/km) 106/126bpm 65cal 55/69rpm 4) 1km - 10:12(10:12/km) 99/109bpm 50cal 57/67rpm 5) 1km - 9:50(9:50/km) 94/102bpm 50cal 61/122rpm 6) 0.2km - 5:51(28:47/km) 88/99bpm 19cal 16/74rpm Add a comment 2.9mi, 1:20:36 Cross-Training - Walking Split Summary === 1) 1km - 10:21(10:21/km) 76/94bpm 49cal 61/68rpm 2) 1km - 9:52(9:52/km) 79/97bpm 31cal 64/69rpm 3) 1km - 9:58(9:58/km) 84/97bpm 54cal 63/69rpm 4) 1km - 9:52(9:52/km) 85/103bpm 50cal 65/69rpm 5) 0.61km - 40:32(1:06:20/km) 80/107bpm 115cal 2/65rpm Add a comment	2.6mi, 46:40 Cross-Training - Walking Split Summary === 1) 1km - 11:27(11:27/km) 96/111bpm 53cal 58/66rpm 2) 1km - 10:37(10:37/km) 108/119bpm 57cal 61/65rpm 3) 1km - 11:13(11:13/km) 111/131bpm 61cal 55/65rpm 4) 1km - 10:27(10:27/km) 106/118bpm 53cal 61/67rpm 5) 0.15km - 2:56(19:22/km) 102/113bpm 10cal 13/65rpm Add a comment 3.1mi, 28:48 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 141/171bpm 54cal 2) 1km - 5:45(5:45/km) 172/179bpm 70cal 3) 1km - 6:44(6:44/km) 169/181bpm 81cal 4) 1km - 5:05(5:05/km) 166/181bpm 59cal 5) 1km - 5:27(5:27/km) 172/185bpm 67cal 6) 0.03km - 9(5:04/km) 171/171bpm 1cal Add a comment	4mi, 24:17 Cycling - General Split Summary === 1) 5km - 18:37(3:43/km) 106cal 16.11/28.68kmph 2) 1.38km - 5:40(4:06/km) 33cal 14.64/25.63kmph Add a comment 3.2mi, 1:02:25 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:20/km) 89/115bpm 48cal 52/66rpm 2) 1km - 10:54(10:54/km) 97/110bpm 59cal 56/72rpm 3) 1km - 16:34(16:34/km) 95/111bpm 76cal 37/70rpm 4) 1km - 10:37(10:37/km) 97/106bpm 53cal 56/121rpm 5) 1km - 10:14(10:14/km) 95/109bpm 50cal 58/66rpm 6) 0.2km - 2:46(13:54/km) 97/105bpm 12cal 48/123rpm Add a comment	15.7mi, 1:11:21 Cycling - General Split Summary === 1) 0.15km - 35(3:48/km) 2cal 15.81/25.73kmph 2) 0km - 1(0/km) 3) 5km - 15:32(3:06/km) 146cal 19.31/43.64kmph 4) 5km - 13:44(2:45/km) 136cal 21.85/40.85kmph 5) 5km - 11:52(2:22/km) 103cal 25.27/38.9kmph 6) 5km - 15:00(3:00/km) 108cal 20.01/25.93kmph 7) 5km - 14:03(2:49/km) 129cal 21.34/37.69kmph 8) 0.11km - 34(5:09/km) 3cal 11.67/15.55kmph Add a comment 13.3mi, 5:02:07 Cross-Training - Walking Split Summary === 1) 1km - 10:48(10:48/km) 97/107bpm 57cal 57/65rpm 2) 1km - 11:08(11:08/km) 90/107bpm 52cal 61/67rpm 3) 1km - 11:07(11:07/km) 97/124bpm 57cal 56/64rpm 4) 1km - 13:00(13:00/km) 100/120bpm 65cal 49/120rpm 5) 1km - 10:25(10:25/km) 95/108bpm 50cal 61/125rpm 6) 1km - 21:32(21:32/km) 87/107bpm 78cal 29/87rpm 7) 1km - 14:09(14:09/km) 92/107bpm 66cal 43/67rpm 8) 1km - 11:11(11:11/km) 104/138bpm 62cal 56/65rpm 9) 1km - 15:07(15:07/km) 91/104bpm 63cal 42/64rpm 10) 1km - 12:21(12:21/km) 98/108bpm 57cal 49/121rpm 11) 1km - 11:03(11:03/km) 97/107bpm 53cal 56/120rpm 12) 1km - 27:58(27:58/km) 85/107bpm 93cal 21/121rpm 13) 1km - 10:57(10:57/km) 101/110bpm 57cal 59/66rpm 14) 1km - 12:17(12:17/km) 90/107bpm 54cal 53/65rpm 15) 1km - 11:53(11:53/km) 90/103bpm 56cal 51/78rpm 16) 1km - 12:12(12:12/km) 94/116bpm 60cal 47/63rpm 17) 1km - 17:28(17:28/km) 96/111bpm 62cal 33/92rpm 18) 1km - 19:28(19:28/km) 87/108bpm 63cal 34/98rpm 19) 1km - 22:13(22:13/km) 88/103bpm 69cal 32/80rpm 20) 1km - 11:31(11:31/km) 102/123bpm 57cal 57/72rpm 21) 1km - 10:15(10:15/km) 109/121bpm 51cal 59/72rpm 22) 0.38km - 4:04(10:48/km) 109/118bpm 21cal 55/72rpm Add a comment	-

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