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Recent Training
23rd May	General	8.7mi	1:36:33
22nd May	Recovery Run	4.6mi	47:26
22nd May	General	4.1mi	18:12
21st May	Gravel	15.2mi	1:56:22
21st May	General	3.1mi	22:59

Planned Races
South Downs Trail Half Marathon	11th Jun
Hayling Billy 5	15th Jun
Butser Hill Challenge	18th Sep
Great South Run	16th Oct

12 Month Benchmarks	Run	Bike
Mile	6:19	2:17
5k	20:40	9:21
5mi	34:28	15:39
10k	43:09	21:09
10mi	1:10:44	41:18
Half	1:57:11	54:20

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2022 Targets	Set your targets
Bike 777 Run 621

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Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2022
4.5mi	5	40:01 8:54/mi	48.57	40:37 47.25			41:12 46.73		41:37 46.52	40:01 48.57	40:57 48.22
10km	1	43:26 6:59/mi	69.17											43:26 69.17
8mi	4	1:00:26 7:33/mi	58.72				1:13:18 47.43			1:02:18 56.19	1:00:26 58.72
10mi	10	1:08:29 6:51/mi	66.38		1:13:42 59.70	1:13:28 59.89	1:10:33 62.40	1:08:46 64.10	1:09:03 63.96	1:09:01 64.16	1:08:29 65.47	1:12:18 62.37	1:09:25 66.38
20km	1	1:38:44 7:57/mi	62.48											1:38:44 62.48

Date	Planned Races			Distance
16 Oct	Great South Run Confirmed			10mi
18 Sep	Butser Hill Challenge Confirmed			5mi
15 Jun	Hayling Billy 5 Confirmed			5mi
11 Jun	South Downs Trail Half Marathon Confirmed			13mi
2022		Result	WAVA	Distance
15 May	Clanfield Challenge 20k PB	1:38:44	62.48	20km
20 Feb	Winchester 10k PB	43:26	69.17	10km
2021		Result	WAVA	Distance
5 Dec	Victory 5		0.00	5mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	66.38	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	62.37	10mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	90.74	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	44.39	10mi
24 Oct	Great South Run PB	1:08:29	65.47	10mi
26 Sep	Butser Hill Challenge SB	40:57	48.22	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.72	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	55.16	8mi
28 Oct	Great South Run SB	1:09:01	64.16	10mi
30 Sep	Mells Scenic 7	47:07	65.01	7mi
23 Sep	Butser Hill Challenge PB	40:01	48.57	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	56.19	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	63.96	10mi
24 Sep	Butser Hill Challenge SB	41:37	46.52	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	64.10	10mi
25 Sep	Butser Hill Challenge	39:05	0.00	0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	47.43	8mi
10 Oct	Great South Run SB	1:10:33	62.40	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	46.73	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	59.89	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	59.70	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	47.25	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	10	0	0	0	0	0	0	0	0	0	10
2022	66	52	38	81	92	0	0	0	0	0	0	0	329
2022	86	86	77	144	51	0	0	0	0	0	0	0	445
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	777
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2017	46	40	50	40	41	27	44	42	39	38	46	52	506
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	80	0	0	0	0	0	0	0	88
2016	31	23	19	20	37	44	37	36	47	52	46	39	431
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	18	0	14	137
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	29	0	5	111
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	4	0	0	138
2002	18	16	12	16	35	8	12	19	35	13	14	4	202
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5.8mi, 52:09 Run - Recovery Run Split Summary === 1) 1km - 5:26(5:26/km) 133/144bpm [723b/km] 56cal 2) 1km - 5:34(5:34/km) 147/153bpm [819b/km] 63cal 3) 1km - 5:24(5:24/km) 132/140bpm [714b/km] 54cal 4) 1km - 5:32(5:32/km) 144/157bpm [798b/km] 61cal 5) 1km - 5:12(5:12/km) 141/148bpm [732b/km] 56cal 6) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 51cal 7) 1km - 5:35(5:35/km) 138/152bpm [771b/km] 59cal 8) 1km - 5:47(5:47/km) 113/126bpm [653b/km] 60cal 9) 1km - 5:34(5:34/km) 120/126bpm [669b/km] 63cal 10) 0.35km - 2:40(7:43/km) 116/120bpm [895b/km] 21cal Add a comment	-	3.1mi, 21:06 Run - parkrun Split Summary === 1) 1km - 4:04(4:04/km) 133/151bpm [541b/km] 48cal 2) 1km - 4:19(4:19/km) 150/157bpm [647b/km] 58cal 3) 1km - 4:16(4:16/km) 153/157bpm [654b/km] 55cal 4) 1km - 4:10(4:10/km) 157/161bpm [654b/km] 52cal 5) 1km - 4:15(4:15/km) 156/165bpm [662b/km] 54cal 6) 0.02km - 2(2:18/km) 155/156bpm [357b/km] Add a comment	16.3mi, 1:14:49 Bike - General Split Summary === 1) 5km - 16:14(3:15/km) 118/136bpm [383b/km] 126cal 18.48/50.72kmph 2) 5km - 12:24(2:29/km) 117/133bpm [290b/km] 88cal 24.18/38.19kmph 3) 5km - 14:55(2:59/km) 110/134bpm [328b/km] 79cal 20.11/35.81kmph 4) 5km - 13:56(2:47/km) 121/138bpm [337b/km] 111cal 21.52/35.81kmph 5) 5km - 13:14(2:39/km) 120/137bpm [318b/km] 94cal 22.65/36.88kmph 6) 1.19km - 4:04(3:25/km) 121/134bpm [414b/km] 29cal 17.55/26.17kmph Add a comment	11.2mi, 1:38:32 Run - Trail Run Split Summary === 1) 1km - 6:50(6:50/km) 113/143bpm [772b/km] 55cal 2) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 69cal 3) 1km - 5:02(5:02/km) 135/145bpm [678b/km] 53cal 4) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 56cal 5) 1km - 5:39(5:39/km) 149/161bpm [841b/km] 64cal 6) 1km - 4:58(4:58/km) 146/161bpm [726b/km] 56cal 7) 1km - 5:59(5:59/km) 148/164bpm [886b/km] 67cal 8) 1km - 8:18(8:18/km) 153/168bpm [1271b/km] 91cal 9) 1km - 5:04(5:04/km) 151/165bpm [765b/km] 55cal 10) 1km - 5:13(5:13/km) 140/155bpm [731b/km] 55cal 11) 1km - 4:42(4:42/km) 146/153bpm [686b/km] 52cal 12) 1km - 5:06(5:06/km) 146/157bpm [744b/km] 56cal 13) 1km - 4:49(4:49/km) 148/159bpm [713b/km] 54cal 14) 1km - 4:40(4:40/km) 135/139bpm [630b/km] 45cal 15) 1km - 5:24(5:24/km) 133/152bpm [718b/km] 53cal 16) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 56cal 17) 1km - 5:18(5:18/km) 137/151bpm [725b/km] 55cal 18) 1km - 5:12(5:12/km) 144/157bpm [749b/km] 56cal 19) 0.01km - 4(5:55/km) 140/141bpm [827b/km] Add a comment	6.3mi, 1:01:09 Run - Recovery Run Split Summary === 1) 1km - 6:21(6:21/km) 126/141bpm [800b/km] 62cal 2) 1km - 6:14(6:14/km) 136/142bpm [847b/km] 68cal 3) 1km - 6:02(6:02/km) 124/136bpm [749b/km] 55cal 4) 1km - 5:52(5:52/km) 131/141bpm [768b/km] 60cal 5) 1km - 6:24(6:24/km) 128/135bpm [819b/km] 61cal 6) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 55cal 7) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 53cal 8) 1km - 5:56(5:56/km) 125/136bpm [741b/km] 57cal 9) 1km - 5:28(5:28/km) 130/135bpm [710b/km] 55cal 10) 1km - 7:23(7:23/km) 115/134bpm [849b/km] 57cal 11) 0.06km - 39(10:06/km) 89/93bpm [899b/km] 2cal Add a comment	6.1mi, 59:07 Run - Hill Work Split Summary === 1) 1km - 5:13(5:13/km) 143/155bpm [746b/km] 58cal 2) 0.74km - 3:37(4:55/km) 153/159bpm [751b/km] 43cal 3) 0.02km - 5:24(3:51:59/km) 104/157bpm [24126b/km] 27cal 4) 0.18km - 58(5:24/km) 120/138bpm [648b/km] 8cal 5) 0.03km - 46(29:33/km) 135/140bpm [3989b/km] 8cal 6) 1km - 5:00(5:00/km) 141/150bpm [704b/km] 57cal 7) 1km - 5:56(5:56/km) 140/151bpm [831b/km] 60cal 8) 1km - 4:57(4:57/km) 148/157bpm [731b/km] 58cal 9) 1km - 6:20(6:20/km) 145/164bpm [919b/km] 68cal 10) 1km - 4:57(4:57/km) 146/152bpm [722b/km] 59cal 11) 1km - 4:52(4:52/km) 152/164bpm [740b/km] 59cal 12) 0.07km - 23(5:36/km) 151/153bpm [846b/km] 3cal 13) 0.04km - 1:46(41:18/km) 128/149bpm [5287b/km] 10cal 14) 1km - 5:00(5:00/km) 147/160bpm [734b/km] 56cal 15) 0.8km - 3:59(5:00/km) 157/163bpm [786b/km] 48cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	4.6mi, 45:41 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 126/142bpm [713b/km] 58cal 2) 1km - 6:27(6:27/km) 133/145bpm [858b/km] 66cal 3) 1km - 5:55(5:55/km) 129/145bpm [763b/km] 60cal 4) 1km - 6:10(6:10/km) 135/148bpm [832b/km] 63cal 5) 1km - 5:38(5:38/km) 131/143bpm [737b/km] 57cal 6) 1km - 6:00(6:00/km) 122/136bpm [732b/km] 53cal 7) 1km - 6:19(6:19/km) 131/141bpm [828b/km] 59cal 8) 0.44km - 3:33(8:01/km) 107/123bpm [857b/km] 23cal Add a comment	-	-	4.8mi, 44:52 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 139/152bpm [733b/km] 58cal 2) 1km - 5:50(5:50/km) 149/158bpm [869b/km] 67cal 3) 1km - 5:14(5:14/km) 142/151bpm [743b/km] 59cal 4) 1km - 5:43(5:43/km) 153/162bpm [875b/km] 69cal 5) 1km - 5:30(5:30/km) 146/158bpm [803b/km] 61cal 6) 1km - 5:19(5:19/km) 139/150bpm [738b/km] 56cal 7) 1km - 6:40(6:40/km) 139/153bpm [926b/km] 66cal 8) 0.68km - 5:20(7:51/km) 119/142bpm [934b/km] 36cal Add a comment	-	4.9mi, 50:32 Run - Intervals Split Summary === 1) 1km - 5:18(5:18/km) 125/141bpm [663b/km] 59cal 2) 0.21km - 1:05(5:15/km) 136/141bpm [715b/km] 12cal 3) 0.01km - 5:11(5:51:45/km) 92/143bpm [32360b/km] 22cal 4) 0.2km - 44(3:40/km) 101/128bpm [370b/km] 4cal 5) 0.02km - 33(29:19/km) 124/128bpm [3635b/km] 5cal 6) 0.19km - 40(3:35/km) 119/130bpm [426b/km] 7cal 7) 0.03km - 30(19:13/km) 129/136bpm [2478b/km] 4cal 8) 0.2km - 41(3:31/km) 123/130bpm [433b/km] 6cal 9) 0.01km - 31(39:18/km) 126/132bpm [4951b/km] 5cal 10) 0.21km - 43(3:28/km) 118/131bpm [409b/km] 5cal 11) 0.02km - 31(21:11/km) 127/133bpm [2690b/km] 4cal 12) 0.2km - 44(3:33/km) 123/131bpm [437b/km] 6cal 13) 0.02km - 31(23:24/km) 127/134bpm [2972b/km] 5cal 14) 0.2km - 42(3:35/km) 118/128bpm [422b/km] 5cal 15) 0.04km - 31(14:21/km) 124/131bpm [1780b/km] 4cal 16) 0.19km - 41(3:34/km) 120/126bpm [427b/km] 7cal 17) 0.03km - 30(15:51/km) 124/130bpm [1966b/km] 4cal 18) 0.2km - 43(3:36/km) 121/133bpm [435b/km] 7cal 19) 0.03km - 31(16:12/km) 131/134bpm [2123b/km] 5cal 20) 0.2km - 42(3:33/km) 126/131bpm [447b/km] 7cal 21) 0.01km - 31(39:40/km) 130/135bpm [5157b/km] 5cal 22) 0.19km - 40(3:27/km) 122/128bpm [421b/km] 5cal 23) 0.04km - 32(13:03/km) 125/132bpm [1631b/km] 4cal 24) 0.2km - 41(3:27/km) 121/132bpm [418b/km] 5cal 25) 0.03km - 31(18:09/km) 133/137bpm [2414b/km] 4cal 26) 0.21km - 42(3:23/km) 126/133bpm [425b/km] 6cal 27) 0.03km - 30(17:05/km) 133/136bpm [2272b/km] 5cal 28) 0.2km - 43(3:34/km) 127/136bpm [453b/km] 6cal 29) 0.04km - 35(13:57/km) 132/138bpm [1840b/km] 6cal 30) 0.2km - 42(3:35/km) 122/128bpm [437b/km] 5cal 31) 0.03km - 34(20:16/km) 125/131bpm [2534b/km] 5cal 32) 0.18km - 42(3:48/km) 118/126bpm [448b/km] 4cal 33) 0.04km - 32(12:18/km) 124/131bpm [1525b/km] 4cal 34) 0.2km - 43(3:35/km) 120/129bpm [430b/km] 5cal 35) 0.03km - 37(24:14/km) 126/133bpm [3053b/km] 5cal 36) 0.21km - 43(3:30/km) 117/125bpm [410b/km] 6cal 37) 0.04km - 31(13:03/km) 122/128bpm [1592b/km] 4cal 38) 0.19km - 40(3:29/km) 117/126bpm [407b/km] 4cal 39) 0.04km - 32(12:01/km) 127/132bpm [1526b/km] 4cal 40) 0.2km - 41(3:28/km) 122/130bpm [423b/km] 5cal 41) 0.04km - 32(14:41/km) 127/132bpm [1864b/km] 4cal 42) 0.2km - 43(3:33/km) 123/134bpm [436b/km] 7cal 43) 0.03km - 3:55(2:17:09/km) 105/137bpm [14402b/km] 16cal 44) 1km - 4:22(4:22/km) 148/160bpm [645b/km] 50cal 45) 1km - 6:08(6:08/km) 153/165bpm [938b/km] 68cal 46) 1km - 3:54(3:54/km) 110/126bpm [428b/km] 13cal 47) 0.06km - 3(52/km) 90/90bpm [78b/km] Add a comment 1.5mi, 12:56 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 129/144bpm [729b/km] 57cal 2) 1km - 5:18(5:18/km) 136/150bpm [722b/km] 54cal 3) 0.34km - 1:58(5:52/km) 137/149bpm [803b/km] 21cal Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
6.7mi, 58:58 Run - Recovery Run Split Summary === 1) 1km - 5:10(5:10/km) 125/135bpm [645b/km] 52cal 2) 1km - 4:55(4:55/km) 143/150bpm [702b/km] 55cal 3) 1km - 4:57(4:57/km) 145/147bpm [719b/km] 57cal 4) 1km - 5:14(5:14/km) 144/150bpm [753b/km] 60cal 5) 1km - 5:14(5:14/km) 143/149bpm [748b/km] 58cal 6) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 57cal 7) 1km - 5:48(5:48/km) 138/147bpm [801b/km] 61cal 8) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 60cal 9) 1km - 5:32(5:32/km) 138/147bpm [765b/km] 56cal 10) 1km - 6:05(6:05/km) 130/144bpm [792b/km] 57cal 11) 0.72km - 4:57(6:51/km) 128/146bpm [876b/km] 41cal Add a comment	-	3.1mi, 23:13 Run - parkrun Split Summary === 1) 1km - 4:25(4:25/km) 143/158bpm [632b/km] 51cal 2) 1km - 4:50(4:50/km) 158/162bpm [764b/km] 60cal 3) 1km - 4:43(4:43/km) 158/167bpm [744b/km] 60cal 4) 1km - 4:37(4:37/km) 163/171bpm [754b/km] 57cal 5) 0.99km - 4:37(4:39/km) 162/169bpm [755b/km] 60cal Add a comment 1.3mi, 13:10 Run - General Split Summary === 1) 1km - 6:39(6:39/km) 115/135bpm [764b/km] 58cal 2) 1km - 5:57(5:57/km) 129/156bpm [768b/km] 61cal 3) 0.11km - 34(5:05/km) 141/145bpm [716b/km] 6cal Add a comment	12.4mi, 1:38:11 Run - Race Split Summary === 1) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 64cal 2) 1km - 5:32(5:32/km) 146/151bpm [807b/km] 66cal 3) 1km - 5:10(5:10/km) 152/162bpm [784b/km] 63cal 4) 1km - 4:48(4:48/km) 163/170bpm [781b/km] 63cal 5) 1km - 4:46(4:46/km) 159/166bpm [759b/km] 59cal 6) 1km - 4:24(4:24/km) 159/164bpm [698b/km] 53cal 7) 1km - 4:07(4:07/km) 168/176bpm [693b/km] 56cal 8) 1km - 4:18(4:18/km) 173/178bpm [743b/km] 57cal 9) 1km - 4:28(4:28/km) 169/174bpm [756b/km] 58cal 10) 1km - 5:16(5:16/km) 162/167bpm [852b/km] 66cal 11) 1km - 7:21(7:21/km) 156/178bpm [1147b/km] 81cal 12) 1km - 5:29(5:29/km) 179/185bpm [981b/km] 72cal 13) 1km - 4:30(4:30/km) 178/193bpm [800b/km] 62cal 14) 1km - 4:24(4:24/km) 178/187bpm [784b/km] 60cal 15) 1km - 4:24(4:24/km) 177/187bpm [779b/km] 60cal 16) 1km - 4:58(4:58/km) 177/186bpm [880b/km] 66cal 17) 1km - 4:52(4:52/km) 183/196bpm [890b/km] 65cal 18) 1km - 4:59(4:59/km) 177/189bpm [881b/km] 65cal 19) 1km - 4:54(4:54/km) 183/193bpm [897b/km] 65cal 20) 0.95km - 4:12(4:24/km) 179/188bpm [787b/km] 56cal Add a comment	3.5mi, 34:52 Run - Recovery Run Split Summary === 1) 1km - 5:34(5:34/km) 123/134bpm [684b/km] 53cal 2) 1km - 5:32(5:32/km) 136/145bpm [753b/km] 59cal 3) 1km - 6:07(6:07/km) 128/144bpm [783b/km] 58cal 4) 1km - 6:09(6:09/km) 131/146bpm [805b/km] 58cal 5) 1km - 5:51(5:51/km) 127/139bpm [744b/km] 54cal 6) 0.55km - 5:39(10:17/km) 98/104bpm [1007b/km] 28cal Add a comment	-	0.5mi, 5:10 Run - General Split Summary === 1) 0.74km - 5:10(7:00/km) 136/155bpm [953b/km] 48cal Add a comment 3.4mi, 23:16 Run - Trail Run Split Summary === 1) 1km - 4:21(4:21/km) 129/145bpm [562b/km] 48cal 2) 1km - 4:13(4:13/km) 142/147bpm [599b/km] 52cal 3) 1km - 4:15(4:15/km) 146/154bpm [620b/km] 54cal 4) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 59cal 5) 1km - 4:06(4:06/km) 143/154bpm [587b/km] 50cal 6) 0.39km - 1:36(4:09/km) 143/146bpm [593b/km] 20cal Add a comment 1.1mi, 10:01 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 132/146bpm [747b/km] 52cal 2) 0.79km - 4:21(5:29/km) 143/149bpm [784b/km] 41cal Add a comment 1.4mi, 12:49 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 126/144bpm [679b/km] 57cal 2) 1km - 6:06(6:06/km) 131/145bpm [799b/km] 59cal 3) 0.19km - 1:20(7:07/km) 130/141bpm [925b/km] 13cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
15.6mi, 1:06:33 Bike - General Split Summary === 1) 5km - 14:52(2:58/km) 117/135bpm [348b/km] 131cal 20.18/50.49kmph 2) 5km - 11:22(2:16/km) 121/136bpm [275b/km] 104cal 26.39/35.64kmph 3) 5km - 13:55(2:47/km) 116/136bpm [323b/km] 100cal 21.57/36.24kmph 4) 5km - 12:39(2:32/km) 118/146bpm [298b/km] 91cal 23.72/46.79kmph 5) 5km - 13:14(2:39/km) 120/137bpm [318b/km] 100cal 22.66/31.94kmph 6) 0.09km - 31(5:32/km) 115/124bpm [637b/km] 3cal 10.83/18.64kmph Add a comment	-	15.2mi, 1:56:22 Bike - Gravel Split Summary === 1) 5km - 18:42(3:44/km) 135cal 16.05/25.56kmph 2) 5km - 28:15(5:39/km) 168cal 10.62/27.44kmph 3) 5km - 34:26(6:53/km) 245cal 8.71/22.07kmph 4) 5km - 24:07(4:49/km) 157cal 12.45/26.2kmph 5) 4.39km - 10:53(2:29/km) 92cal 24.17/32.75kmph Add a comment 3.1mi, 22:59 Run - General Split Summary === 1) 1km - 4:25(4:25/km) 141/156bpm [623b/km] 51cal 2) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 66cal 3) 1km - 4:35(4:35/km) 159/165bpm [729b/km] 63cal 4) 1km - 4:43(4:43/km) 161/170bpm [759b/km] 59cal 5) 1km - 4:42(4:41/km) 169/179bpm [792b/km] 64cal Add a comment 3.5mi, 32:14 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 107/133bpm [695b/km] 54cal 2) 1km - 6:04(6:04/km) 126/144bpm [764b/km] 59cal 3) 1km - 5:36(5:36/km) 126/152bpm [705b/km] 53cal 4) 1km - 5:29(5:29/km) 144/151bpm [790b/km] 66cal 5) 1km - 5:48(5:48/km) 139/151bpm [806b/km] 65cal 6) 0.56km - 2:47(4:58/km) 149/154bpm [740b/km] 33cal Add a comment	4.6mi, 47:26 Run - Recovery Run Split Summary === 1) 1km - 6:12(6:12/km) 128/144bpm [793b/km] 64cal 2) 1km - 5:54(5:54/km) 132/151bpm [779b/km] 63cal 3) 1km - 6:07(6:07/km) 129/153bpm [789b/km] 60cal 4) 1km - 5:45(5:45/km) 140/150bpm [806b/km] 66cal 5) 1km - 5:35(5:35/km) 134/150bpm [747b/km] 59cal 6) 1km - 6:29(6:29/km) 124/140bpm [803b/km] 57cal 7) 1km - 7:56(7:56/km) 119/141bpm [945b/km] 60cal 8) 0.46km - 3:28(7:37/km) 110/130bpm [837b/km] 24cal Add a comment 4.1mi, 18:12 Bike - General Split Summary === 1) 5km - 14:25(2:53/km) 127cal 20.8/35.84kmph 2) 1.62km - 3:47(2:20/km) 35cal 25.67/29.89kmph Add a comment	8.7mi, 1:36:33 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 127/144bpm [769b/km] 67cal 2) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 63cal 3) 1km - 6:35(6:35/km) 136/147bpm [895b/km] 73cal 4) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 57cal 5) 1km - 4:56(4:56/km) 156/165bpm [770b/km] 61cal 6) 1km - 13:11(13:11/km) 113/164bpm [1491b/km] 76cal 7) 0.76km - 4:46(6:17/km) 141/149bpm [885b/km] 56cal 8) 0.01km - 6:50(15:15:13/km) 90/147bpm [82369b/km] 15cal 9) 0.2km - 47(3:49/km) 101/127bpm [385b/km] 2cal 10) 0.01km - 30(46:53/km) 129/133bpm [6048b/km] 4cal 11) 0.19km - 45(3:54/km) 121/128bpm [473b/km] 7cal 12) 0.03km - 29(13:59/km) 130/135bpm [1818b/km] 4cal 13) 0.2km - 46(3:50/km) 124/129bpm [476b/km] 9cal 14) 0.02km - 29(19:37/km) 132/136bpm [2590b/km] 5cal 15) 0.2km - 48(3:55/km) 129/137bpm [505b/km] 7cal 16) 0.02km - 24(17:17/km) 138/141bpm [2386b/km] 4cal 17) 0.21km - 49(3:52/km) 137/142bpm [529b/km] 10cal 18) 0.02km - 28(22:52/km) 140/144bpm [3202b/km] 5cal 19) 0.2km - 47(3:56/km) 138/145bpm [542b/km] 9cal 20) 0.02km - 26(27:11/km) 143/147bpm [3886b/km] 5cal 21) 0.19km - 46(3:54/km) 132/140bpm [515b/km] 8cal 22) 0.03km - 25(12:28/km) 138/143bpm [1721b/km] 4cal 23) 0.2km - 45(3:52/km) 124/134bpm [479b/km] 6cal 24) 0.03km - 29(14:48/km) 125/127bpm [1851b/km] 3cal 25) 0.2km - 45(3:43/km) 122/131bpm [453b/km] 7cal 26) 0.01km - 25(28:59/km) 130/134bpm [3767b/km] 4cal 27) 0.19km - 42(3:41/km) 124/132bpm [456b/km] 6cal 28) 0.04km - 28(12:24/km) 131/134bpm [1624b/km] 4cal 29) 0.19km - 44(3:43/km) 127/135bpm [473b/km] 6cal 30) 0.03km - 26(13:19/km) 133/138bpm [1770b/km] 4cal 31) 0.21km - 47(3:43/km) 125/131bpm [464b/km] 6cal 32) 0.03km - 26(17:05/km) 129/134bpm [2203b/km] 3cal 33) 0.21km - 45(3:37/km) 119/128bpm [430b/km] 4cal 34) 0.04km - 30(14:18/km) 129/132bpm [1844b/km] 4cal 35) 0.2km - 44(3:40/km) 125/132bpm [459b/km] 5cal 36) 0.04km - 31(14:30/km) 132/137bpm [1913b/km] 5cal 37) 0.2km - 43(3:41/km) 135/145bpm [497b/km] 7cal 38) 0.04km - 29(13:44/km) 139/147bpm [1908b/km] 5cal 39) 0.19km - 43(3:40/km) 132/137bpm [484b/km] 7cal 40) 0.03km - 32(16:26/km) 132/138bpm [2169b/km] 5cal 41) 0.2km - 42(3:28/km) 129/137bpm [448b/km] 6cal 42) 0.04km - 31(12:50/km) 135/141bpm [1733b/km] 4cal 43) 0.19km - 40(3:26/km) 131/140bpm [450b/km] 7cal 44) 0.04km - 30(13:50/km) 137/143bpm [1895b/km] 5cal 45) 0.2km - 40(3:24/km) 130/141bpm [442b/km] 5cal 46) 0.04km - 31(12:24/km) 139/143bpm [1724b/km] 5cal 47) 0.2km - 42(3:26/km) 141/150bpm [485b/km] 8cal 48) 0.03km - 30(15:40/km) 146/151bpm [2288b/km] 5cal 49) 0.21km - 44(3:32/km) 144/154bpm [508b/km] 9cal 50) 0.03km - 30(15:07/km) 152/157bpm [2299b/km] 5cal 51) 0.2km - 41(3:29/km) 141/147bpm [492b/km] 8cal 52) 0.04km - 31(12:50/km) 143/148bpm [1836b/km] 5cal 53) 0.19km - 41(3:36/km) 136/146bpm [491b/km] 7cal 54) 0.03km - 31(15:59/km) 146/149bpm [2333b/km] 6cal 55) 0.2km - 40(3:24/km) 135/141bpm [460b/km] 6cal 56) 0.03km - 53(28:29/km) 138/145bpm [3931b/km] 9cal 57) 0.19km - 37(3:12/km) 136/150bpm [436b/km] 6cal 58) 0.02km - 33(31:58/km) 148/154bpm [4732b/km] 6cal 59) 0.21km - 59(4:38/km) 139/144bpm [645b/km] 12cal 60) 0.02km - 4:37(4:26:14/km) 116/145bpm [30884b/km] 20cal 61) 1km - 5:42(5:42/km) 151/170bpm [862b/km] 62cal 62) 0.33km - 1:59(6:02/km) 156/164bpm [941b/km] 21cal Add a comment	-	-

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