Sir Noel Plum M50

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Recent Training
23rd May
General 8.7mi 1:36:33
22nd May
Recovery Run 4.6mi 47:26
22nd May
General 4.1mi 18:12
21st May
Gravel 15.2mi 1:56:22
21st May
General 3.1mi 22:59
Planned Races
South Downs Trail Half Marathon 11th Jun
Hayling Billy 5 15th Jun
Butser Hill Challenge 18th Sep
Great South Run 16th Oct
12 Month Benchmarks Run Bike
Mile 6:19 2:17
5k 20:40 9:21
5mi 34:28 15:39
10k 43:09 21:09
10mi 1:10:44 41:18
Half 1:57:11 54:20
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2022 Targets Set your targets
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