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Swampy M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
4907
Miles
3562
WAVA
68.05%
10M
1:08:29

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This user is a member of GPS Users, Iphones

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Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014
4.5mi	5	40:01 8:54/mi	49.02	40:37 47.31			41:12 46.97		41:37 46.88	40:01 49.02	40:57 48.86
8mi	4	1:00:26 7:33/mi	59.96				1:13:18 47.87			1:02:18 57.04	1:00:26 59.96
10mi	10	1:08:29 6:51/mi	68.05		1:13:42 60.26	1:13:28 60.49	1:10:33 63.08	1:08:46 64.87	1:09:03 64.83	1:09:01 65.15	1:08:29 66.88	1:12:18 63.84	1:09:25 68.05

2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:09:25	68.05%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:12:18	63.84%
2010	Distance	Date	Result	WAVA
Pub-to-Pub	7mi	27 Dec	34:13	92.66%
Hellrunner: Hell Down South	10mi	27 Nov	1:41:00	45.35%
Great South Run	10mi	24 Oct	1:08:29	66.88%
Butser Hill Challenge	4.5mi	26 Sep	40:57	48.86%
Stansted Slug	8mi	19 Sep	1:00:26	59.96%
2007	Distance	Date	Result	WAVA
Grim 8	8mi	1 Dec	1:03:28	55.99%
Great South Run	10mi	28 Oct	1:09:01	65.15%
Mells Scenic 7	7mi	30 Sep	47:07	65.96%
Butser Hill Challenge	4.5mi	23 Sep	40:01	49.02%
Stansted Slug 8	8mi	16 Sep	1:02:18	57.04%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:09:03	64.83%
Butser Hill Challenge	4.5mi	24 Sep	41:37	46.88%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:08:46	64.87%
Butser Hill Challenge	0mi	25 Sep	39:05	0.00%
2004	Distance	Date	Result	WAVA
Grim 8	8mi	8 Dec	1:13:18	47.87%
Great South Run	10mi	10 Oct	1:10:33	63.08%
Butser Hill Challenge 4.5	4.5mi	26 Sep	41:12	46.97%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:13:28	60.49%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:13:42	60.26%
2001	Distance	Date	Result	WAVA
Butser Hill Challenge	4.5mi	1 Sep	40:37	47.31%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	60	57	65	71	75	77	50	60	65	46	0	0	626
2019	200	78	83	61	81	20	43	0	0	0	0	0	566
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	46	40	50	80	41	27	44	42	39	38	46	52	546
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	31	23	19	20	117	44	37	36	47	52	46	39	511
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	18	0	14	137
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	73	14	29	0	5	126
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	4	0	0	138
2002	18	16	12	16	35	8	12	19	35	13	14	4	202
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
5.8mi, 44:38 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 134/147bpm 48cal 12.21/13.94kmph 2) 1km - 4:40(4:40/km) 147/155bpm 50cal 12.85/14.14kmph 3) 1km - 4:36(4:36/km) 154/161bpm 51cal 13.04/13.91kmph 4) 1km - 5:09(5:09/km) 152/158bpm 57cal 11.65/14.28kmph 5) 1km - 4:39(4:39/km) 156/159bpm 52cal 12.9/13.07kmph 6) 1km - 4:39(4:39/km) 152/163bpm 48cal 12.91/14.28kmph 7) 1km - 4:42(4:42/km) 162/164bpm 55cal 12.79/13.67kmph 8) 1km - 4:59(4:59/km) 158/166bpm 55cal 12.03/13.94kmph 9) 1km - 4:48(4:48/km) 162/169bpm 56cal 12.5/15.65kmph 10) 0.3km - 1:31(5:02/km) 164/170bpm 18cal 11.9/15.02kmph Add a comment	-	2.5mi, 23:52 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 60cal 10.37/11.62kmph 2) 1km - 5:53(5:53/km) 60cal 10.21/10.71kmph 3) 1km - 5:55(5:55/km) 60cal 10.13/11.79kmph 4) 1km - 5:47(5:47/km) 60cal 10.36/10.95kmph 5) 0.08km - 29(6:12/km) 4cal 9.68/9.71kmph Add a comment	-	6.3mi, 47:42 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 60cal 13.41/15.12kmph 2) 1km - 5:28(5:28/km) 59cal 10.96/13.03kmph 3) 1km - 4:15(4:15/km) 60cal 14.14/15.58kmph 4) 1km - 4:43(4:43/km) 62cal 12.72/16.09kmph 5) 1km - 4:14(4:14/km) 59cal 14.16/15.85kmph 6) 1km - 4:52(4:52/km) 61cal 12.31/14.58kmph 7) 1km - 5:03(5:03/km) 60cal 11.88/14.51kmph 8) 1km - 4:51(4:51/km) 60cal 12.37/13.5kmph 9) 1km - 4:52(4:52/km) 61cal 12.33/15.05kmph 10) 1km - 4:20(4:20/km) 57cal 13.87/16.69kmph 11) 0.16km - 35(3:41/km) 9cal 16.29/16.73kmph Add a comment	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
3.9mi, 31:32 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 129/141bpm 46cal 11.74/14.18kmph 2) 1km - 4:58(4:58/km) 142/148bpm 52cal 12.09/13.17kmph 3) 1km - 4:48(4:48/km) 151/160bpm 53cal 12.51/13.07kmph 4) 1km - 5:15(5:15/km) 150/160bpm 57cal 11.44/13.3kmph 5) 1km - 5:09(5:09/km) 149/153bpm 56cal 11.66/12.83kmph 6) 1km - 4:50(4:50/km) 151/156bpm 53cal 12.42/13.1kmph 7) 0.28km - 1:26(5:12/km) 154/157bpm 16cal 11.53/13.07kmph Add a comment	-	-	-	3.1mi, 25:50 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 61cal 11.06/15.15kmph 2) 1km - 4:47(4:47/km) 61cal 12.53/14.44kmph 3) 1km - 4:28(4:28/km) 58cal 13.42/14.64kmph 4) 1km - 5:40(5:40/km) 61cal 10.58/14.18kmph 5) 0.96km - 5:29(5:43/km) 56cal 10.49/11.35kmph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.7mi, 29:58 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 127/138bpm 45cal 11.6/13.94kmph 2) 1km - 4:54(4:54/km) 143/147bpm 52cal 12.23/13.03kmph 3) 1km - 4:53(4:53/km) 148/157bpm 53cal 12.27/12.87kmph 4) 1km - 5:16(5:16/km) 151/161bpm 58cal 11.4/13.37kmph 5) 1km - 4:58(4:58/km) 158/165bpm 57cal 12.1/13.13kmph 6) 1km - 4:45(4:45/km) 165/171bpm 57cal 12.65/14.01kmph 7) 0.01km - 2(3:22/km) 166/166bpm 17.85/12.29kmph Add a comment	-	6.4mi, 45:14 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 142/159bpm 47cal 12.8/14.78kmph 2) 1km - 4:24(4:24/km) 162/169bpm 52cal 13.63/14.41kmph 3) 1km - 4:22(4:22/km) 166/171bpm 53cal 13.76/14.34kmph 4) 1km - 4:42(4:42/km) 166/172bpm 57cal 12.75/14.11kmph 5) 1km - 4:32(4:32/km) 170/173bpm 56cal 13.22/13.37kmph 6) 1km - 4:22(4:22/km) 170/175bpm 54cal 13.72/13.87kmph 7) 1km - 4:24(4:24/km) 162/172bpm 50cal 13.62/13.87kmph 8) 1km - 4:15(4:15/km) 171/177bpm 53cal 14.13/16.46kmph 9) 1km - 4:16(4:16/km) 168/180bpm 51cal 14.07/15.35kmph 10) 1km - 4:04(4:04/km) 178/183bpm 55cal 14.73/15.55kmph 11) 0.32km - 1:10(3:38/km) 166/177bpm 13cal 16.51/16.33kmph Add a comment	3.8mi, 30:07 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 132/151bpm 48cal 11.53/13.57kmph 2) 1km - 4:56(4:56/km) 145/152bpm 52cal 12.14/13.74kmph 3) 1km - 4:48(4:48/km) 152/157bpm 53cal 12.5/13.1kmph 4) 1km - 5:06(5:06/km) 149/157bpm 55cal 11.78/13.17kmph 5) 1km - 4:55(4:55/km) 149/153bpm 53cal 12.22/12.9kmph 6) 1km - 4:53(4:53/km) 150/154bpm 53cal 12.3/14.61kmph 7) 0.06km - 18(5:15/km) 147/148bpm 2cal 11.43/12.23kmph Add a comment	3mi, 21:33 Running - General Split Summary === 1) 1km - 4:18(4:18/km) 59cal 13.97/15.32kmph 2) 1km - 4:35(4:35/km) 61cal 13.09/14.08kmph 3) 1km - 4:17(4:17/km) 59cal 13.99/15.22kmph 4) 1km - 4:33(4:33/km) 61cal 13.18/14.58kmph 5) 0.84km - 3:50(4:33/km) 49cal 13.21/14.81kmph Add a comment	-	3.8mi, 29:11 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 60cal 11.79/14.34kmph 2) 1km - 4:54(4:54/km) 60cal 12.25/13.17kmph 3) 1km - 4:42(4:42/km) 61cal 12.74/13.44kmph 4) 1km - 4:57(4:57/km) 61cal 12.13/13.71kmph 5) 1km - 4:48(4:48/km) 60cal 12.5/13.27kmph 6) 1km - 4:28(4:28/km) 60cal 13.43/15.25kmph 7) 0.08km - 17(3:29/km) 4cal 17.24/16.02kmph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	3.8mi, 29:47 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 148/179bpm 47cal 11.74/13.33kmph 2) 1km - 4:51(4:51/km) 157/178bpm 56cal 12.38/13.13kmph 3) 1km - 4:41(4:41/km) 151/157bpm 52cal 12.8/13.17kmph 4) 1km - 5:03(5:03/km) 152/159bpm 56cal 11.9/13.57kmph 5) 1km - 4:55(4:55/km) 156/160bpm 56cal 12.2/14.54kmph 6) 1km - 4:44(4:44/km) 158/162bpm 54cal 12.68/13.33kmph 7) 0.1km - 27(4:23/km) 161/162bpm 5cal 13.7/12.77kmph Add a comment	-	4.3mi, 1:19:47 Running - General Split Summary === 1) 1km - 12:30(12:30/km) 42cal 4.8/8.63kmph 2) 1km - 12:09(12:09/km) 42cal 4.94/5.48kmph 3) 1km - 11:43(11:43/km) 42cal 5.12/6.01kmph 4) 1km - 11:47(11:47/km) 42cal 5.09/5.95kmph 5) 1km - 10:50(10:50/km) 41cal 5.54/6.31kmph 6) 1km - 10:52(10:52/km) 41cal 5.52/5.78kmph 7) 0.9km - 9:56(10:59/km) 38cal 5.46/5.91kmph Add a comment	3.1mi, 1:16:22 Running - General Split Summary === 1) 0.77km - 13:54(17:58/km) 35cal 3.34/6.08kmph 2) 1km - 19:32(19:32/km) 47cal 3.07/6.92kmph 3) 1km - 16:57(16:57/km) 47cal 3.54/5.51kmph 4) 1km - 12:01(12:01/km) 43cal 5/6.95kmph 5) 1km - 11:08(11:08/km) 41cal 5.39/5.61kmph 6) 0.25km - 2:50(11:30/km) 10cal 5.22/5.44kmph Add a comment	6.8mi, 3:48:52 Running - General Split Summary === 1) 1km - 14:09(14:09/km) 42cal 4.24/6.65kmph 2) 1km - 14:25(14:25/km) 42cal 4.16/5.91kmph 3) 1km - 21:26(21:26/km) 45cal 2.8/7.32kmph 4) 1km - 18:09(18:09/km) 43cal 3.31/17.13kmph 5) 1km - 25:02(25:02/km) 43cal 2.4/5.88kmph 6) 1km - 19:57(19:57/km) 43cal 3.01/5.44kmph 7) 0.33km - 4:56(15:03/km) 14cal 3.99/5.91kmph 8) 1km - 37:58(37:58/km) 43cal 1.58/5.95kmph 9) 1km - 25:36(25:36/km) 42cal 2.34/5.91kmph 10) 1km - 26:27(26:27/km) 39cal 2.27/7.79kmph 11) 1km - 11:15(11:15/km) 42cal 5.34/6.08kmph 12) 0.55km - 9:32(17:22/km) 22cal 3.46/5.78kmph Add a comment	7.3mi, 6:02:03 Running - General Split Summary === 1) 1km - 23:28(23:28/km) 43cal 2.56/5.34kmph 2) 1km - 45:08(45:08/km) 43cal 1.33/4.6kmph 3) 1km - 36:22(36:22/km) 45cal 1.65/4.47kmph 4) 1km - 33:02(33:02/km) 44cal 1.81/5.27kmph 5) 1km - 38:17(38:17/km) 42cal 1.57/8.4kmph 6) 0.79km - 30:50(39:15/km) 34cal 1.53/8.5kmph 7) 1km - 38:26(38:26/km) 45cal 1.56/9.37kmph 8) 1km - 19:18(19:18/km) 43cal 3.11/5.51kmph 9) 1km - 25:57(25:57/km) 44cal 2.31/5.37kmph 10) 1km - 24:31(24:31/km) 43cal 2.45/7.32kmph 11) 1km - 26:10(26:10/km) 43cal 2.29/6.79kmph 12) 0.93km - 20:34(22:09/km) 41cal 2.71/5.98kmph Add a comment

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