Sir Noel Plum
M50 Hampshire

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Recent Training
4th Jun
General 12.8mi 1:04:20
3rd Jun
General 3.1mi 21:10
3rd Jun
General 1.4mi 22:26
2nd Jun
General 31.3mi 2:18:09
31st May
General 6.2mi 43:29
Planned Races
Hampshire Hoppit Trail Half Marathon 18th Jun
Hayling Billy 5 21st Jun
Lordshill 10k 2nd Jul
12 Month Benchmarks Run Bike
Mile 6:15 2:26
5k 20:44 9:06
5mi 33:47 16:19
10k 42:08 21:58
10mi 1:08:06 36:47
Half 1:50:54 49:25
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