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Thu 21st May 2020 at 6:00am by Neilio

Run > General
  • Time
    54:32
  • Miles
    6.09
  • Min/mi
    8:57
  • Pacing
    71.9%
  • WAVA
    54.82
  • Cals
    881
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    1357
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/144bpm 130cal 6.4/8.2mph
2) 1m - 9:11(9:11/m) 146/154bpm 144cal 6.53/7.97mph
3) 1m - 9:08(9:08/m) 152/158bpm 148cal 6.58/8.32mph
4) 1m - 9:03(9:03/m) 155/167bpm 146cal 6.64/8.31mph
5) 1m - 8:47(8:47/m) 158/171bpm 146cal 6.84/8.38mph
6) 1m - 8:16(8:16/m) 167/174bpm 153cal 7.25/8.77mph
7) 0.09m - 45(8:03/m) 171/172bpm 14cal 7.45/8.92mph
9:23 9:11 9:08 9:03 8:47 8:16 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 116 86-129 1091 4/6
0.50 4:44 2:23 9:31 130 121-140 1238 11/6
0.75 7:03 2:19 9:16 142 139-143 1316 8/1
1.00 9:22 2:19 9:15 141 138-144 1305 2/3
1.25 11:41 2:19 9:16 140 138-143 1298 5/6
1.50 13:59 2:18 9:12 146 136-148 1344 3/1
1.75 16:17 2:18 9:11 149 147-150 1368 2/2
2.00 18:33 2:16 9:06 151 146-153 1373 4/2
2.25 21:26 2:53 11:30 145 131-154 1669 6/2
2.50 23:46 2:20 9:21 155 153-156 1450 5/1
2.75 26:05 2:19 9:15 154 145-157 1425 2/4
3.00 28:19 2:14 8:57 154 151-157 1377 2/8
3.25 31:29 3:10 +47 12:38 147 125-162 1858 10/10
3.50 33:42 2:14 8:55 164 160-167 1461 8/1
3.75 35:55 2:12 8:50 160 158-161 1413 1/3
4.00 39:21 3:26 +1:14 13:44 147 132-159 2018 1/4
4.25 42:09 2:49 +36 11:15 154 140-161 1732 1/7
4.50 44:25 2:15 9:01 156 148-160 1407 2/5
4.75 46:35 2:11 8:42 163 160-171 1419 3/2
5.00 48:43 2:08 8:32 162 152-169 1381 1/4
5.25 50:50 2:07 8:28 165 163-167 1398 6/6
5.50 52:52 2:02 8:08 165 162-167 1343 0/11
5.75 54:57 2:05 8:21 170 165-173 1418 8/4
6.00 57:00 2:02 8:10 169 167-171 1380 3/5
6.09 57:44 44 7:56 171 167-172 1357 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:32
    17 2.4% 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.26% More
    800m 4:03 8:09 49.02% More
    1km 5:05 8:10 51.52% More
    Mile 8:15 8:15 54.60% More
    5k 29:32 9:30 50.67% More
    5 miles 47:30 9:30 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.38
    5km 26:30 8:32 56.47
    5M 44:08 8:50 55.31
    10km 55:43 8:58 54.71
    10M 1:32:49 9:17 53.94
    Half 2:04:00 9:28 53.29
    20M 3:15:13 9:46 52.95
    Mara 4:20:47 9:57 53.00
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