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Neilio M50

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About Me
Used to be a fat bloke. Running helped me change that and hopefully live longer so I can annoy my kids into old age.
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Recent Blogs
Doctor's Visit Apr 2014
Recent Training
22nd Sep
General 3.1mi 29:58
20th Sep
General 2.7mi 26:03
18th Sep
General 2.2mi 21:16
Jun 2021
General 2.9mi 30:01
Jun 2021
General 2.9mi 30:01
12 Month Benchmarks Run Bike
Mile 8:03 4:02
5k 26:33 14:18
5mi 43:20 25:06
10k 55:37 32:53
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (3)
Followers (3)
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