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Thu 21st May 2020 at 8:00am by ChrisChorlton

Run > General
  • Time
    34:01
  • Miles
    4.00
  • Min/mi
    8:30
  • Pacing
    91.5%
  • WAVA
    49.49
  • Stride(cm)
    116
  • Cals
    408
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:27/m) 137/151bpm 47cal 7.11/7.47mph
2) 0.5m - 4:15(8:29/m) 145/151bpm 52cal 7.07/7.95mph
3) 0.5m - 4:09(8:17/m) 148/152bpm 51cal 7.24/7.74mph
4) 0.5m - 4:11(8:22/m) 149/154bpm 52cal 7.18/7.37mph
5) 0.5m - 4:13(8:25/m) 149/153bpm 52cal 7.12/7.87mph
6) 0.5m - 4:17(8:35/m) 149/153bpm 52cal 6.99/7.6mph
7) 0.5m - 4:21(8:41/m) 150/156bpm 52cal 6.91/7.18mph
8) 0.5m - 4:22(8:44/m) 148/153bpm 50cal 6.87/7.16mph
9) 0m - 1(7:41/m) 146/146bpm 7.81/6.99mph
4:13 4:15 4:09 4:11 4:13 4:17 4:21 4:22 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:04 109 73-137 879 160 152-162
0.25 2:02 1:02 8:14 142 138-144 1168 160 160-162
0.38 3:10 1:08 9:06 147 144-151 1339 163 162-164
0.50 4:15 1:04 8:34 142 139-144 1216 162 160-162
0.63 5:31 1:16 10:06 142 140-146 1435 163 162-164
0.75 6:25 55 7:18 146 144-148 1065 164 162-164
0.88 7:26 1:01 8:10 148 145-150 1209 163 162-164
1.00 8:28 1:01 8:11 145 144-147 1185 162 162-162
1.13 9:29 1:01 8:08 148 146-149 1203 164 162-164
1.25 10:31 1:03 8:22 148 147-149 1238 165 164-166
1.38 11:36 1:05 8:36 149 145-152 1282 164 162-166
1.50 12:37 1:01 8:09 148 144-149 1206 163 162-164
1.63 13:41 1:04 8:28 148 144-150 1254 162 162-164
1.75 14:41 1:01 8:04 150 147-154 1211 164 162-164
1.88 15:43 1:02 8:16 149 146-152 1231 163 162-164
2.00 16:48 1:05 8:36 150 148-152 1290 162 162-164
2.13 17:50 1:02 8:20 149 148-152 1241 164 162-166
2.25 18:58 1:08 9:07 149 146-152 1358 166 164-168
2.38 20:00 1:02 8:16 149 147-152 1232 165 164-166
2.50 21:00 59 7:54 149 145-153 1178 164 162-166
2.63 22:05 1:05 8:40 150 146-152 1299 162 160-164
2.75 23:07 1:02 8:17 149 148-150 1234 163 162-164
2.88 24:20 1:13 +10 9:47 148 144-152 1447 164 162-166
3.00 25:30 1:09 9:15 151 148-153 1398 163 162-164
3.13 26:36 1:06 8:50 148 147-150 1307 163 162-164
3.25 27:36 1:00 8:01 148 146-152 1187 163 162-164
3.38 28:40 1:04 8:35 153 151-156 1314 163 162-164
3.50 29:48 1:07 8:59 151 147-154 1355 162 162-164
3.63 30:53 1:05 8:41 148 146-151 1284 162 160-164
3.75 32:05 1:12 +6 9:39 147 141-152 1419 162 160-164
3.88 33:11 1:06 8:46 148 141-152 1297 161 152-164
4.00 34:16 1:06 8:44 148 146-150 1293 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 4 34:07 8:34
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 38.28% More
    800m 3:56 7:56 42.76% More
    1km 4:59 8:01 44.68% More
    Mile 8:10 8:10 47.63% More
    5k 26:20 8:29 49.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:01 8:22
    5M 43:06 8:37
    10km 54:15 8:44
    10M 1:29:51 8:59
    Half 1:59:37 9:08
    20M 3:07:20 9:22
    Mara 4:09:24 9:31
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