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Thu 21st May 2020 at 5:00pm by telarnott

Run > General
  • Time
    29:13
  • Miles
    3.36
  • Min/mi
    8:42
  • Pacing
    87.8%
  • WAVA
    47.79
  • Stride(cm)
    114
  • Cals
    421
  • Cadence
    162
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1422
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 29:13(8:42/m) 165/177bpm 421cal
29:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 132 92-156 1068 163 158-166 0/0
0.25 2:05 1:05 8:38 158 155-162 1364 163 160-166 0/1
0.38 3:11 1:06 8:47 157 153-160 1379 163 162-166 0/1
0.50 4:17 1:06 8:44 159 157-161 1390 165 162-166 1/0
0.63 5:26 1:09 9:14 161 153-168 1488 162 158-166 1/0
0.75 6:32 1:06 8:46 156 147-168 1367 164 162-166 1/0
0.88 7:36 1:04 8:30 162 159-166 1377 164 162-166 1/1
1.00 8:43 1:08 9:01 165 163-166 1488 164 162-166 0/2
1.13 9:45 1:02 8:17 166 164-172 1376 164 162-166 0/0
1.25 10:45 59 7:53 167 163-170 1315 165 162-166 1/0
1.38 11:45 1:01 8:05 170 169-172 1373 165 164-168 0/1
1.50 12:51 1:06 8:45 170 168-172 1487 165 162-166 1/1
1.63 13:53 1:02 8:20 169 167-173 1408 164 164-166 0/0
1.75 14:58 1:05 8:40 169 165-173 1465 165 164-166 0/0
1.88 16:06 1:08 9:02 169 166-171 1528 166 164-166 0/0
2.00 17:11 1:05 8:41 170 169-172 1475 166 164-166 1/1
2.13 18:16 1:04 8:36 173 171-174 1487 166 164-168 1/0
2.25 19:18 1:03 8:20 171 168-174 1426 165 164-166 1/1
2.38 20:18 1:00 8:02 168 166-170 1349 166 164-166 1/0
2.50 21:22 1:04 8:32 163 161-166 1390 165 164-166 0/2
2.63 22:22 1:00 7:58 167 158-176 1332 166 164-166 0/2
2.75 23:27 1:05 8:37 173 171-177 1490 166 164-168 1/0
2.88 24:31 1:04 8:34 170 167-174 1456 166 164-168 1/1
3.00 25:34 1:03 8:25 172 171-173 1448 165 164-166 0/1
3.13 26:40 1:06 8:45 170 168-173 1488 166 164-168 1/0
3.25 27:44 1:05 8:37 169 166-173 1457 166 164-168 0/0
3.36 29:14 1:30 13:36 155 132-172 2109 126 102-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 3.3 28:28 8:34
    Walk 2.5 108 0 44 21:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.11% More
    800m 4:02 8:06 41.85% More
    1km 5:06 8:12 43.65% More
    Mile 8:21 8:21 46.36% More
    5k 26:29 8:31 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.91
    5km 26:53 8:39 47.84
    5M 44:32 8:54 47.40
    10km 56:04 9:01 47.16
    10M 1:32:50 9:17 46.63
    Half 2:03:36 9:26 46.14
    20M 3:13:33 9:41 46.37
    Mara 4:17:42 9:50 46.76
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