Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by telarnott

Run > General
  • Time
    29:13
  • Miles
    3.36
  • Min/mi
    8:42
  • Pacing
    87.8%
  • WAVA
    47.79
  • Stride(cm)
    114
  • Cals
    421
  • Cadence
    162
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1422
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 29:13(8:42/m) 165/177bpm 421cal
29:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 132 92-156 1068 163 158-166 0/0
0.25 2:05 1:05 8:38 158 155-162 1364 163 160-166 0/1
0.38 3:11 1:06 8:47 157 153-160 1379 163 162-166 0/1
0.50 4:17 1:06 8:44 159 157-161 1390 165 162-166 1/0
0.63 5:26 1:09 9:14 161 153-168 1488 162 158-166 1/0
0.75 6:32 1:06 8:46 156 147-168 1367 164 162-166 1/0
0.88 7:36 1:04 8:30 162 159-166 1377 164 162-166 1/1
1.00 8:43 1:08 9:01 165 163-166 1488 164 162-166 0/2
1.13 9:45 1:02 8:17 166 164-172 1376 164 162-166 0/0
1.25 10:45 59 7:53 167 163-170 1315 165 162-166 1/0
1.38 11:45 1:01 8:05 170 169-172 1373 165 164-168 0/1
1.50 12:51 1:06 8:45 170 168-172 1487 165 162-166 1/1
1.63 13:53 1:02 8:20 169 167-173 1408 164 164-166 0/0
1.75 14:58 1:05 8:40 169 165-173 1465 165 164-166 0/0
1.88 16:06 1:08 9:02 169 166-171 1528 166 164-166 0/0
2.00 17:11 1:05 8:41 170 169-172 1475 166 164-166 1/1
2.13 18:16 1:04 8:36 173 171-174 1487 166 164-168 1/0
2.25 19:18 1:03 8:20 171 168-174 1426 165 164-166 1/1
2.38 20:18 1:00 8:02 168 166-170 1349 166 164-166 1/0
2.50 21:22 1:04 8:32 163 161-166 1390 165 164-166 0/2
2.63 22:22 1:00 7:58 167 158-176 1332 166 164-166 0/2
2.75 23:27 1:05 8:37 173 171-177 1490 166 164-168 1/0
2.88 24:31 1:04 8:34 170 167-174 1456 166 164-168 1/1
3.00 25:34 1:03 8:25 172 171-173 1448 165 164-166 0/1
3.13 26:40 1:06 8:45 170 168-173 1488 166 164-168 1/0
3.25 27:44 1:05 8:37 169 166-173 1457 166 164-168 0/0
3.36 29:14 1:30 13:36 155 132-172 2109 126 102-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 3.3 28:28 8:34
    Walk 2.5 108 0 44 21:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.11% More
    800m 4:02 8:06 41.85% More
    1km 5:06 8:12 43.65% More
    Mile 8:21 8:21 46.36% More
    5k 26:29 8:31 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.91
    5km 26:53 8:39 47.84
    5M 44:32 8:54 47.40
    10km 56:04 9:01 47.16
    10M 1:32:50 9:17 46.63
    Half 2:03:36 9:26 46.14
    20M 3:13:33 9:41 46.37
    Mara 4:17:42 9:50 46.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,417 Fetchies!
Already a Fetchie? Sign in here