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Thu 21st May 2020 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:39:51
  • Miles
    19.38
  • Mph
    11.6
  • FBI
    58.46
  • Cals
    313
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    485
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Not the new Thursday ride, I was far too tired to ride 30+ miles after yesterday's bad run.
I did pick up a bit after several miles, so I added more miles to the few that I was going to do.

1) 1m - 5:47(5:47/m) 86/98bpm 15cal 10.38/12.74mph
2) 1m - 4:40(4:40/m) 94/100bpm 14cal 12.86/13.93mph
3) 1m - 5:10(5:10/m) 97/102bpm 19cal 11.6/12.81mph
4) 1m - 5:03(5:03/m) 96/101bpm 20cal 11.88/12.61mph
5) 1m - 5:06(5:06/m) 94/100bpm 17cal 11.76/14.07mph
6) 1m - 4:43(4:43/m) 95/100bpm 17cal 12.71/14.01mph
7) 1m - 4:55(4:55/m) 95/101bpm 16cal 12.2/14.17mph
8) 1m - 5:23(5:23/m) 93/102bpm 15cal 11.16/13.83mph
9) 1m - 4:51(4:51/m) 94/102bpm 15cal 12.38/13.44mph
10) 1m - 5:05(5:05/m) 90/97bpm 13cal 11.79/13.05mph
11) 1m - 5:18(5:18/m) 94/101bpm 16cal 11.33/12.25mph
12) 1m - 5:23(5:23/m) 95/102bpm 16cal 11.15/12.71mph
13) 1m - 5:22(5:22/m) 95/105bpm 16cal 11.17/12.72mph
14) 1m - 5:04(5:04/m) 96/102bpm 16cal 11.83/13.25mph
15) 1m - 5:31(5:31/m) 93/102bpm 15cal 10.89/13.05mph
16) 1m - 5:10(5:10/m) 95/110bpm 15cal 11.62/13.22mph
17) 1m - 5:23(5:23/m) 99/106bpm 20cal 11.16/13.6mph
18) 1m - 5:28(5:28/m) 96/104bpm 16cal 10.99/12.22mph
19) 1m - 4:40(4:40/m) 98/118bpm 14cal 12.84/18.94mph
20) 0.38m - 1:50(4:46/m) 104/118bpm 8cal 12.6/15.52mph
5:47 4:40 5:10 5:03 5:06 4:43 4:55 5:23 4:51 5:05 5:18 5:23 5:22 5:04 5:31 5:10 5:23 5:28 4:40 1:50
Fenland Flier
Something is better than nothing but I hope you are feeling a little more energetic now.
Flatlander
Yes, certainly more energetic than first thing this morning, but I am still giving myself a fairly easy day :-)
Fenland Flier
That's a sensible idea.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:46 5:46 10.39 85 69-97 491 4/4
2.00 10:26 4:40 12.86 93 84-100 434 4/9
3.00 15:37 5:10 11.60 97 93-102 502 9/6
4.00 20:40 5:03 11.88 96 91-101 485 6/7
5.00 25:46 5:06 11.76 92 81-100 469 7/9
6.00 30:29 4:43 12.71 95 90-100 448 1/4
7.00 35:24 4:55 12.20 94 87-100 462 5/2
8.00 40:47 5:23 11.16 92 83-102 495 5/4
9.00 45:38 4:51 12.38 93 88-101 451 4/6
10.00 50:43 5:05 11.79 90 82-97 458 7/6
11.00 56:01 5:18 11.33 94 88-100 498 6/6
12.00 1:01:23 5:23 11.15 94 84-102 506 4/3
13.00 1:06:46 5:22 11.17 93 87-104 499 7/5
14.00 1:11:50 5:04 11.83 96 88-102 487 11/6
15.00 1:17:20 5:31 10.89 93 81-102 513 3/6
16.00 1:22:31 5:10 11.60 95 81-110 492 6/8
17.00 1:27:53 5:22 11.18 99 91-105 531 7/3
18.00 1:33:20 5:28 10.99 95 89-103 519 7/4
19.00 1:38:06 4:46 +6 12.59 98 87-118 467 10/13
19.38 1:39:56 1:50 12.59 103 92-117 491 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:05 4:11 More
    1km 2:38 4:14 More
    Mile 4:28 4:28 More
    5k 15:11 4:53 More
    5 miles 24:42 4:56 More
    10k 30:41 4:56 More
    10 miles 50:12 5:01 More
    Half 1:06:33 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:31 4:57
    20km 1:02:21 5:01
    15 miles 1:16:06 5:04
    20 miles 1:43:14 5:10
    40km 2:09:59 5:14
    25 miles 2:10:47 5:14
    42km 2:16:53 5:15
    50 miles 4:32:41 5:27
    56 miles 5:07:29 5:29
    100 miles 9:28:32 5:41
    112 miles 10:41:06 5:43

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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