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Thu 21st May 2020 at 9:00pm by Richb

Run > General
  • Time
    1:05:14
  • Miles
    9.53
  • Min/mi
    6:51
  • Pacing
    92.9%
  • Stride(cm)
    134
  • Cals
    1053
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 71cal 8.84/21.64mph
2) 0.62m - 4:06(6:36/m) 67cal 9.08/9.54mph
3) 0.62m - 4:04(6:33/m) 69cal 9.15/9.83mph
4) 0.62m - 4:01(6:27/m) 68cal 9.3/9.77mph
5) 0.62m - 4:17(6:54/m) 69cal 8.69/9.27mph
6) 0.62m - 4:14(6:48/m) 69cal 8.82/9.62mph
7) 0.62m - 4:20(6:58/m) 68cal 8.62/9.06mph
8) 0.62m - 4:35(7:23/m) 70cal 8.13/9.87mph
9) 0.62m - 4:14(6:48/m) 69cal 8.82/9.52mph
10) 0.62m - 4:09(6:40/m) 68cal 8.99/9.31mph
11) 0.62m - 4:23(7:03/m) 69cal 8.51/9.33mph
12) 0.62m - 4:13(6:47/m) 69cal 8.84/9.58mph
13) 0.62m - 4:16(6:53/m) 68cal 8.73/9.27mph
14) 0.62m - 4:23(7:04/m) 69cal 8.49/9.08mph
15) 0.62m - 4:21(7:00/m) 68cal 8.58/9.39mph
16) 0.21m - 1:26(6:49/m) 22cal 8.81/9.14mph
4:13 4:06 4:04 4:01 4:17 4:14 4:20 4:35 4:14 4:09 4:23 4:13 4:16 4:23 4:21 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:22 3:22 6:45 173 168-180
1.00 6:57 3:35 +12 7:10 174 170-180
1.50 10:11 3:14 6:28 174 168-178
2.00 13:30 3:19 6:39 176 170-180
2.50 16:42 3:12 6:23 173 168-180
3.00 20:09 3:27 6:53 175 166-180
3.50 23:35 3:26 6:53 174 168-180
4.00 27:01 3:26 6:52 174 168-180
4.50 30:33 3:33 7:05 176 170-182
5.00 34:13 3:39 7:19 177 174-182
5.50 37:37 3:24 6:49 177 170-180
6.00 41:01 3:24 6:48 177 170-180
6.50 44:24 3:23 6:46 177 170-180
7.00 47:48 3:24 6:49 176 168-184
7.50 51:18 3:30 6:59 179 174-182
8.00 54:43 3:25 6:50 175 166-180
8.50 58:14 3:31 7:02 176 170-184
9.00 1:01:48 3:34 7:08 175 118-182
9.50 1:05:14 3:27 6:53 178 168-188
9.53 1:05:27 13 6:50 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 9.5 1:05:09 6:52
    Walk 0.2 118 0 6 7:43
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.25% More
    800m 3:10 6:21 53.35% More
    1km 3:59 6:24 55.92% More
    Mile 6:28 6:28 59.75% More
    5k 20:46 6:41 61.74% More
    5 miles 34:02 6:48 61.91% More
    10k 42:16 6:48 62.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:56 6:35
    10km 41:27 6:40
    10M 1:08:39 6:52
    Half 1:31:24 6:59
    20M 2:23:08 7:09
    Mara 3:10:34 7:16
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