Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 10:00am by Verwood

Bike > General
  • Time
    33:09
  • Miles
    4.50
  • Mph
    8.1
  • Cals
    372
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    993
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:54(6:44/m) 138/156bpm 249cal 8.92/16.2mph
2) 1.4m - 12:15(8:46/m) 132/158bpm 123cal 6.85/23.73mph
20:54 12:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:23 2:23 +20 3.16 120 99-134 2280 10/3
0.25 4:02 1:40 4.52 102 91-122 1355 4/5
0.38 5:06 1:04 7.01 141 126-152 1207 8/0
0.50 6:16 1:10 6.42 146 142-148 1365 4/4
0.63 7:20 1:03 7.12 148 145-152 1248 0/7
0.75 8:03 43 10.45 150 149-151 861 3/0
0.88 8:49 46 9.80 151 146-156 924 1/1
1.00 9:45 57 7.92 145 142-150 1098 2/4
1.13 10:28 43 10.56 149 145-151 847 1/1
1.25 11:19 50 8.91 143 142-144 963 2/0
1.38 12:14 56 8.10 142 138-145 1051 3/2
1.50 13:00 46 9.72 144 141-147 889 2/0
1.63 13:39 39 11.53 145 144-147 755 0/5
1.75 14:12 32 13.98 141 138-144 605 0/3
1.88 14:44 33 13.71 145 140-150 634 0/6
2.00 15:16 32 14.25 140 138-141 589 0/4
2.13 15:47 31 14.40 144 140-146 600 3/0
2.25 16:27 39 11.47 145 144-148 759 3/1
2.38 16:58 32 14.26 143 142-144 602 4/9
2.50 17:29 31 14.59 143 142-143 588 0/9
2.63 18:26 57 7.94 141 140-143 1066 2/1
2.75 19:14 48 9.33 142 141-143 913 4/4
2.88 19:58 44 10.25 143 142-144 837 4/0
3.00 20:39 41 10.86 141 139-143 779 0/5
3.13 21:20 41 11.01 140 138-142 763 2/1
3.25 22:05 44 10.12 139 136-140 824 1/2
3.38 23:05 1:00 7.49 138 136-140 1105 7/5
3.50 29:16 6:11 +4:33 1.21 139 127-156 6879 4/4
3.63 31:40 2:24 3.13 128 119-139 2456 1/1
3.75 34:02 2:23 3.16 125 122-129 2375 3/2
3.88 35:57 1:55 3.92 129 123-139 1977 1/4
4.00 36:23 26 +5 17.16 137 130-143 479 1/4
4.13 36:45 22 20.82 144 141-145 415 0/6
4.25 37:07 23 19.96 143 139-146 430 0/4
4.38 37:31 23 19.43 140 139-141 432 0/2
4.50 38:03 33 13.77 137 134-139 597 2/1
4.50 38:09 6 2.80 133 133-133 2852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:31 3:04 More
    1km 2:01 3:14 More
    Mile 4:26 4:26 More
    5k 18:49 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:17 7:44
    20km 1:37:18 7:50
    15 miles 1:58:47 7:55
    20 miles 2:41:08 8:03
    40km 3:22:52 8:10
    25 miles 3:24:07 8:10
    42km 3:33:38 8:11
    50 miles 7:05:35 8:31
    56 miles 7:59:54 8:34
    100 miles 14:47:19 8:52
    112 miles 16:40:34 8:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here