Thu 21st May 2020 at 8:00am by Lucian

Run > General

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Time
21:14
Miles
2.03
Min/mi
10:28
Pacing
90%
WAVA
43.65
Stride(cm)
95
Cals
199
Cadence
162
BPM
134
%MHR
78.4
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/154bpm 98cal 5.66/6.32mph
2) 1m - 10:17(10:17/m) 137/147bpm 98cal 5.83/6.89mph
3) 0.03m - 21(10:38/m) 153/156bpm 3cal 5.64/5.47mph

10:36 10:17 21

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	128 96-154	1666	159 120-168
0.13	1:27	38	10:13	129 121-140	1317	160 158-162
0.19	2:02	34	9:12	123 121-125	1131	161 156-164
0.25	2:37	36	9:30	123 121-125	1168	163 160-168
0.31	3:15	38	10:11	131 128-132	1333	164 162-164
0.38	4:01	46	12:10	137 134-140	1667	160 158-162
0.44	4:39	38	10:09	140 138-142	1422	163 160-168
0.50	5:20	41	10:58	137 135-138	1502	159 158-160
0.56	5:58	38	10:01	137 136-138	1373	157 152-162
0.63	6:36	38	10:10	136 136-137	1382	161 160-162
0.69	7:16	40	10:42	133 125-138	1423	159 156-162
0.75	7:53	37	9:46	132 129-134	1288	162 158-164
0.81	8:33	40	10:45	131 127-132	1407	160 158-164
0.88	9:11	38	10:10	133 130-137	1353	160 158-164
0.94	9:55	44	11:46	131 129-132	1541	162 160-164
1.00	10:35	40	10:37	126 124-129	1337	162 156-166
1.06	11:09	34	9:03	129 128-129	1167	164 162-166
1.13	11:51	42	11:07	128 127-130	1422	162 158-164
1.19	12:27	37	9:49	137 133-142	1346	164 160-166
1.25	13:12	45	11:59	143 141-145	1714	163 160-166
1.31	14:00	47	12:37	144 142-147	1817	161 156-166
1.38	14:40	40	10:39	144 144-145	1533	162 160-164
1.44	15:17	38	10:07	141 138-143	1426	163 162-164
1.50	15:49	32	8:25	139 138-139	1169	167 166-168
1.56	16:27	38	10:16	137 132-143	1406	162 156-168
1.63	17:06	38	10:11	136 135-138	1384	164 162-168
1.69	17:39	33	8:54	138 137-139	1229	164 162-166
1.75	18:18	38	10:16	135 132-136	1385	164 156-166
1.81	18:52	35	9:18	131 126-134	1219	163 162-166
1.88	19:27	35	9:19	128 124-132	1192	164 162-168
1.94	20:11	43	11:35	138 132-144	1598	164 158-168
2.00	20:52	41	10:59	145 143-147	1593	157 146-164
2.03	21:13	21	10:44	153 150-155	1641	163 162-168

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2	21:11	10:26
Walk	0.2	133	0	2	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.58%	More
800m	4:43	9:30	40.69%	More
1km	6:06	9:50	41.02%	More
Mile	10:15	10:15	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	33:20	10:44	43.48
5M	55:12	11:02	42.74
10km	1:09:30	11:11	42.39
10M	1:55:06	11:31	42.30
Half	2:33:15	11:42	41.71
20M	3:59:58	12:00	42.21
Mara	5:19:30	12:12	42.27

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