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Thu 21st May 2020 at 7:00am by RunningRich

Run > General
  • Time
    1:25:15
  • Miles
    12.21
  • Min/mi
    6:59
  • Pacing
    93.2%
  • WAVA
    70.60
  • Stride(cm)
    126
  • Cals
    1103
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 135/150bpm 84cal 8.27/8.89mph
2) 1m - 7:04(7:04/m) 151/165bpm 94cal 8.48/8.89mph
3) 1m - 7:06(7:06/m) 157/162bpm 97cal 8.46/8.81mph
4) 1m - 7:11(7:11/m) 160/166bpm 102cal 8.35/9.06mph
5) 1m - 6:51(6:51/m) 160/167bpm 97cal 8.75/9.27mph
6) 1m - 7:00(7:00/m) 158/164bpm 96cal 8.57/9mph
7) 1m - 6:46(6:46/m) 154/169bpm 84cal 8.87/9.04mph
8) 1m - 7:02(7:02/m) 158/165bpm 94cal 8.52/9.04mph
9) 1m - 7:17(7:17/m) 157/163bpm 93cal 8.24/9.29mph
10) 1m - 6:46(6:46/m) 159/164bpm 89cal 8.86/9.48mph
11) 1m - 6:41(6:41/m) 163/170bpm 93cal 8.98/9.58mph
12) 1m - 6:53(6:53/m) 155/162bpm 72cal 8.73/9.52mph
13) 0.21m - 1:22(6:35/m) 146/152bpm 8cal 9.11/9.14mph
7:15 7:04 7:06 7:11 6:51 7:00 6:46 7:02 7:17 6:46 6:41 6:53 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 +5 7:30 132 99-142 990 179 104-186
1.00 7:20 3:35 7:10 138 126-150 988 181 176-184
1.50 10:56 3:36 7:12 143 136-150 1029 183 180-184
2.00 14:25 3:30 6:59 159 147-164 1111 184 180-188
2.50 17:54 3:29 6:58 156 151-162 1086 184 182-188
3.00 21:30 3:36 7:11 157 152-161 1129 183 180-186
3.50 25:13 3:43 7:26 159 152-165 1181 183 176-188
4.00 28:41 3:28 6:56 161 155-166 1116 183 178-188
4.50 32:08 3:28 6:55 158 155-167 1093 183 180-186
5.00 35:32 3:24 6:48 161 158-167 1094 182 178-186
5.50 39:02 3:30 7:00 160 158-164 1120 183 180-184
6.00 42:32 3:30 7:01 155 148-163 1087 183 178-184
6.50 45:56 3:23 6:46 156 142-169 1056 181 176-186
7.00 49:19 3:23 6:46 153 145-160 1036 183 178-186
7.50 52:52 3:33 7:06 157 152-163 1115 183 180-186
8.00 56:21 3:29 6:58 158 153-165 1101 183 180-186
8.50 1:00:15 3:54 +8 7:48 156 151-163 1216 183 178-192
9.00 1:03:47 3:32 7:05 157 153-162 1111 183 178-186
9.50 1:07:02 3:15 6:29 158 155-161 1025 183 180-186
10.00 1:10:33 3:31 7:03 159 154-164 1120 184 178-188
10.50 1:13:52 3:19 6:38 164 160-169 1087 183 180-190
11.00 1:17:14 3:22 6:44 162 156-167 1091 183 174-186
11.50 1:20:44 3:31 7:01 156 150-160 1095 183 168-186
12.00 1:24:07 3:22 6:44 154 146-160 1038 183 178-186
12.21 1:25:28 1:21 6:34 146 140-152 960 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 12.2 1:25:12 7:00
    Walk 0.1 104 0 3 9:08
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.84% More
    800m 3:13 6:28 60.34% More
    1km 4:02 6:29 63.20% More
    Mile 6:39 6:39 65.85% More
    5k 21:01 6:46 69.52% More
    5 miles 34:38 6:56 68.72% More
    10k 42:57 6:55 69.18% More
    10 miles 1:09:37 6:58 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.83
    5km 19:59 6:26 73.09
    5M 33:05 6:37 71.94
    10km 41:40 6:42 71.30
    10M 1:08:59 6:54 70.69
    Half 1:31:51 7:01 70.05
    20M 2:23:50 7:12 69.94
    Mara 3:11:30 7:19 70.20
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