BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

RunningRich M50

About
Bests
All Races
Mileage
Training

Twemlow Track Club

Races
167
Miles
27009
Miles
54
Miles
4973
Miles
1494
5k
16:57
5M
28:19
10k
35:57
10M
57:53
Half
1:15:16
20M
2:05:06
Mara
2:36:56
20k
48:58
56M
3:06:56
750m
18:40
3.8km
1:40:26

About Me
Now a sub 2:37 marathon runner Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
31st Jul	General	11.7mi	1:24:02
29th Jul	General	11.5mi	1:12:28
28th Jul	General	10.1mi	1:13:48
27th Jul	General	8mi	58:02
26th Jul	General	9.1mi	1:09:13

12 Month Benchmarks	Run	Bike
Mile	5:31	2:54
5k	17:37	12:09
5mi	28:36	20:17
10k	36:20	26:07
10mi	1:01:03	46:45
Half	1:25:41	1:03:25

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (10)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	16:57 5:27/mi					18:09	17:27	17:35	17:39	17:14	16:57			17:36
3.5mi	1	20:03 5:44/mi							20:03
5mi	4	28:19 5:40/mi					29:12	29:38			29:12				28:19
9km	1	37:08 6:38/mi							37:08
9.5km	1	39:10 6:38/mi					39:10
10km	14	35:57 5:47/mi				38:38	36:37	36:30	36:01	42:11	37:18	35:57
6.6mi	10	38:26 5:52/mi					39:35	38:26	39:54		38:59	38:26			38:58	38:27
7.4mi	1	48:15 6:30/mi							48:15
7.5mi	2	46:00 6:08/mi								46:35	46:00
10mi	22	57:53 5:47/mi	1:08:04	1:15:11		1:03:05	1:00:30	1:00:07	59:43	1:00:47	59:23	59:30		1:00:08	57:53
20km	3	1:15:05 6:03/mi					1:17:20		1:15:05	1:17:29
13.1mi	38	1:15:16 5:45/mi		1:35:58	1:31:32	1:26:18	1:20:40	1:18:52	1:17:16	1:20:48	1:20:21	1:17:26	1:16:39	1:17:59	1:15:16	1:16:49
20mi	8	2:05:06 6:15/mi				2:24:06		2:09:48	2:07:20	2:21:03	2:05:28	2:05:06				2:08:07
33km	1	2:37:19 7:40/mi									2:37:19
26.2mi	30	2:36:56 5:59/mi				3:08:36	2:58:41	2:55:13	2:53:52	2:47:41	2:42:45	2:38:57	2:40:44	2:41:45	2:36:56
32.2mi	2	4:11:49 7:49/mi						4:26:49				4:11:49

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
27 Sep	Berlin Marathon		0.00	26.2mi
3 May	North Dorset Village Marathon		0.00	26.2mi
11 Apr	East Cliff Easter Quarter Marathon		0.00	6.5mi
22 Mar	Eastleigh 10k		0.00	10km
1 Mar	Wimborne 20 SB	2:08:07	79.59	20mi
23 Feb	Wokingham Half Marathon SB	1:16:49	84.82	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:17:42	83.85	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	38:27	82.36	6.55mi
2019		Result	WAVA	Distance
24 Nov	San Sebastián Marathon	2:43:40	83.83	26.2mi
17 Nov	Wimborne 10 Mile Road Race PB	57:53	85.08	10mi
20 Oct	Green Drive 5 PB	28:19	85.01	5mi
4 Aug	Sturminster Newton Half Marathon	1:18:48	81.97	13.1mi
21 Jul	Frome Half marathon	1:20:57	79.79	13.1mi
5 May	North Dorset Village Marathon	2:46:59	81.46	26.2mi
7 Apr	Greater Manchester Marathon PB	2:36:56	86.67	26.2mi
17 Mar	Bath Half PB	1:15:16	85.82	13.1mi
24 Feb	Wokingham Half Marathon	1:16:38	84.29	13.1mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:00:12	81.10	10mi
12 Jan	Poole Parkrun SB	17:36	83.19	5km
1 Jan	Broadstone 1/4 Marathon SB	38:58	80.59	6.55mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon	2:52:57	78.65	26.2mi
18 Nov	Wimborne Dental 10 SB	1:00:08	81.19	10mi
4 Nov	New Forest Stinger	1:07:12	72.65	10mi
5 Aug	Sturminster Newton Half Marathon	1:28:08	72.66	13.1mi
6 May	North Dorset Village Marathon	2:53:57	77.53	26.2mi
22 Apr	Blackpool Marathon SB	2:41:45	83.37	26.2mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:17:59	82.12	13.1mi
4 Feb	Blackmore Vale Half Marathon	1:19:12	80.86	13.1mi
2017		Result	WAVA	Distance
12 Nov	Athens Marathon	2:55:49	76.70	26.2mi
10 Sep	New Forest Marathon	2:50:33	79.07	26.2mi
23 Apr	London Marathon SB	2:40:44	83.19	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon	1:17:48	81.61	13.1mi
12 Mar	Bath Half SB	1:16:39	82.84	13.1mi
19 Feb	Seville Marathon	2:44:36	81.24	26.2mi
5 Feb	Blackmore Vale Half	1:18:35	80.80	13.1mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k PB	35:57	81.51	10km
20 Nov	Wimborne 10 SB	59:30	80.68	10mi
16 Oct	Amsterdam Marathon	2:46:50	80.15	26.2mi
2 Oct	Bournemouth Half Marathon	1:18:06	81.30	13.1mi
11 Sep	New Forest Marathon	3:03:46	72.76	26.2mi
10 Jul	New Forest 10	1:01:12	77.79	10mi
4 Jun	Dartmoor Discovery 32.2 PB	4:11:49	66.35	32.2mi
24 Apr	London Marathon SB	2:38:57	83.42	26.2mi
9 Apr	Poole parkrun PB	16:57	84.46	5km
3 Apr	Bournemouth Bay Run Half Marathon	1:17:59	80.74	13.1mi
26 Mar	Rotary Easter Quarter Marathon SB	38:26	79.72	6.55mi
20 Mar	New Forest Running Festival 20 miles	2:12:22	74.44	20mi
6 Mar	Wimborne 20 PB	2:05:06	78.77	20mi
28 Feb	Bournemouth 10	1:00:28	78.74	10mi
21 Feb	Wokingham Half Marathon SB	1:17:26	81.31	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:19:04	79.63	13.1mi
1 Jan	Broadstone 1/4 Marathon	38:53	78.80	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	37:18	77.92	10km
22 Nov	Phoenix Riverside Winter Marathon	2:55:53	75.38	26.2mi
1 Nov	Gillingham Hilly 7.5 PB	46:00	76.84	7.5mi
25 Oct	The Stickler	1:11:49	66.96	10.1mi
18 Oct	Weymouth 10	1:00:52	78.22	10mi
27 Sep	Black Hill 10k	41:42	69.70	10km
13 Sep	Littledown 5 SB	29:12	79.84	5mi
23 Aug	KMD Ironman Copenhagen	1:40:26 / 6:03:27 / 3:56:56	0.00	3.8km/180km/42.2km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:37:19	63.69	33km
2 Aug	Brownsea Island Swim	2:18:57	0.00	6.5km
1 Aug	Poole parkrun	18:23	77.30	5km
7 Jun	Swanage Bay Sprint Triathlon	18:40 / 48:58 / 21:48	0.00	750metres/20km/5km
6 Jun	Poole parkrun	17:47	79.91	5km
30 May	Wiggle Bournemouth Sportive - Epic	5:47:03	0.00	103mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	48:01 / 3:06:56 / 1:36:36	0.00	1.9km/56miles/13.1miles
10 May	Wiggle Jurassic Beast Sportive - Epic	6:26:02	0.00	101mi
26 Apr	London Marathon SB	2:42:45	80.80	26.2mi
12 Apr	Bournemouth Bay Run Half Marathon	1:21:07	76.98	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:05:28	77.89	20mi
21 Mar	Poole parkrun SB	17:14	82.46	5km
14 Mar	Wiltshire Wildcat - standard		0.00	62mi
7 Mar	Poole parkrun	17:37	80.67	5km
1 Mar	Bournemouth 10	1:01:30	76.77	10mi
22 Feb	Heartbreaker Marathon	2:57:06	74.25	26.2mi
15 Feb	Lytchett 10 SB	59:23	79.51	10mi
7 Feb	Poole parkrun	18:00	78.95	5km
1 Feb	Blackmore Vale Half Marathon SB	1:20:21	77.71	13.1mi
10 Jan	Poole parkrun	18:38	76.27	5km
3 Jan	Sheffield Hallam parkrun	18:06	78.51	5km
1 Jan	Broadstone 1/4 Marathon SB	38:59	77.96	6.55mi
2014		Result	WAVA	Distance
13 Dec	Poole parkrun	17:54	79.39	5km
16 Nov	Wimborne 10 SB	1:00:47	77.68	10mi
2 Nov	Gillingham Hilly 7.5 SB	46:35	75.25	7.5mi
12 Oct	Gold Hill 10km SB	42:11	68.34	10km
11 Oct	Wiggle New Forest Epic Sportive 100	6:00:49	0.00	100mi
5 Oct	The Great Clarendon Marathon	3:15:25	67.29	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:47	66.95	26.2mi
3 Aug	Sturminster Newton Half Marathon	1:28:08	70.26	13.1mi
6 Jul	Portland 10	1:02:37	74.79	10mi
22 Jun	Freckleton Half Marathon	1:21:43	75.78	13.1mi
15 Jun	Puddletown Plod SB	1:17:29	75.68	20km
17 May	Poole Parkrun #166 SB	17:39	79.93	5km
4 May	North Dorset Village Marathon	2:54:34	74.70	26.2mi
26 Apr	Poole Parkrun #163	17:41	79.78	5km
13 Apr	Vienna Marathon SB	2:47:41	77.77	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:21:39	75.84	13.1mi
23 Mar	new forest running festival 20mile SB	2:21:03	68.71	20mi
16 Mar	Fleet Half Marathon	1:21:54	75.61	13.1mi
23 Feb	The Heartbreaker Marathon	3:05:32	70.29	26.2mi
16 Feb	Lytchett 10	1:03:13	74.08	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:20:48	76.64	13.1mi
2013		Result	WAVA	Distance
28 Dec	Poole Parkrun #146	17:58	78.52	5km
8 Dec	Christmas 10k Christchurch	36:44	77.85	10km
24 Nov	Boscombe 10k	37:01	77.26	10km
3 Nov	Gillingham Hilly 7.5 PB	48:15	71.40	7.43mi
30 Jun	Lordshill 10k	36:41	77.34	10km
16 Jun	Puddletown Plod PB	1:15:05	77.47	20km
11 Jun	Corfe Mullen Carnival 5km SB	17:35	79.65	5km
7 Jun	Poole Runners Summer Series Race 3 PB	20:03	78.69	3.5mi
2 Jun	Poole Festival of Running 10k SB	36:01	78.77	10km
17 May	Purbeck 10k	36:30	77.73	10km
5 May	North Dorset Village Marathon SB	2:53:52	74.39	26.2mi
17 Mar	Fleet Half Marathon SB	1:17:16	79.49	13.1mi
10 Mar	Zoom Mad March SB	2:07:20	75.49	20mi
17 Feb	Lytchett 10 SB	59:43	77.79	10mi
9 Feb	Hampshire League XC- 5		0.00	10km
3 Feb	Blackmore Vale Half Marathon	1:20:33	76.25	13.1mi
12 Jan	Hampshire XC League - Bournemouth PB	37:08	68.59	9km
1 Jan	Broadstone 1/4 Marathon SB	39:54	74.95	6.55mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:03:25	70.52	26.2mi
1 Dec	Poole Parkrun SB	17:27	80.26	5km
18 Nov	Wimborne 10 SB	1:00:07	77.27	10mi
28 Oct	Preston Guild Marathon	2:56:56	73.10	26.2mi
7 Oct	Hoburne 5 SB	29:38	76.85	5mi
23 Sep	New Forest Half Marathon	1:18:59	77.76	13.1mi
29 Jul	Sturminster Newton Half Marathon	1:20:57	75.25	13.1mi
14 Jul	Swanage Half Marathon	1:25:16	71.44	13.1mi
9 Jun	Dartmoor Discovery 32.2 SB	4:26:49	60.59	32.2mi
16 May	Purbeck 10k SB	36:30	77.12	10km
6 May	North Dorset Village Marathon SB	2:55:13	73.22	26.2mi
22 Apr	London Marathon	2:58:31	71.86	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	38:26	77.21	6.55mi
25 Mar	Fleet Half Marathon SB	1:18:52	77.24	13.1mi
11 Mar	Mad March 20 SB	2:09:48	73.45	20mi
5 Feb	Blackmore Vale Half-Marathon	1:19:38	76.50	13.1mi
8 Jan	milborne 10 (9.79miles)	1:00:21	74.75	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	39:17	75.54	6.55mi
2011		Result	WAVA	Distance
11 Dec	Christchurch Xmas 10k 20th Anniversary	37:18	75.47	10km
6 Nov	Gillingham Hilly 7.5	45:35	74.34	7.43mi
22 Oct	Weymouth 10	1:03:47	72.24	10mi
9 Oct	Gold Hill PB	39:10	68.28	9.5km
25 Sep	New Forest Marathon	3:08:14	68.15	26.2mi
18 Sep	Littledown 5 SB	29:12	77.39	5mi
4 Sep	The Beast - Coming of Age	1:30:25	66.86	13mi
10 Jul	New Forest 10 SB	1:00:30	75.56	10mi
12 Jun	Puddletown Plod SB	1:17:20	74.03	20km
7 Jun	Corfe Mullen Carnival 5km Run SB	18:09	76.07	5km
18 May	Purbeck 10k SB	36:37	76.27	10km
1 May	North Dorset Village Marathon SB	2:58:41	71.25	26.2mi
23 Apr	Rotary Easter Quarter Marathon SB	39:35	74.38	6.55mi
17 Apr	London Marathon	3:22:58	62.72	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:20:40	74.94	13.1mi
13 Mar	John Austin Half Marathon	1:23:15	72.61	13.1mi
20 Feb	Lytchett 10	1:01:23	74.47	10mi
9 Jan	milborne 10 (9.79miles)	1:05:34	68.26	9.79mi
2 Jan	Broadstone Quarter Marathon	43:18	67.99	6.55mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	38:38	72.29	10km
21 Nov	Wimborne 10 SB	1:03:05	72.47	10mi
7 Nov	Gillingham Hilly 7.5	46:58	71.57	7.43mi
23 Oct	Weymouth 10	1:05:12	70.11	10mi
26 Sep	New Forest Half Marathon	1:27:00	69.48	13.1mi
25 Apr	London Marathon SB	3:08:36	67.03	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:26:18	69.56	13.1mi
14 Mar	Mad March Pukka 20 SB	2:24:06	65.20	20mi
21 Feb	Hampshire Chronicle Winchester 10K	41:05	67.46	10km
2009		Result	WAVA	Distance
27 Sep	New Forest Half Marathon SB	1:31:32	65.59	13.1mi
21 Jun	Freckleton Half Marathon	1:31:49	64.99	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	1:35:58	62.18	13.1mi
13 Jul	New Forest 10 SB	1:15:11	59.64	10mi
30 Mar	Bournemouth Bay Run Half Marathon	1:38:32	60.23	13.1mi
2007		Result	WAVA	Distance
18 Nov	Wimborne 10 SB	1:08:04	65.87	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	30	9	20	8	57	21	0	0	0	0	0	172
2021	196	207	161	127	181	174	289	0	0	0	0	0	1333
2021	0	0	28	85	0	0	0	0	0	0	0	0	113
2020	9	7	35	48	65	70	110	62	95	48	20	31	599
2020	375	335	278	194	221	267	181	262	175	190	257	182	2918
2020	0	0	0	79	49	43	33	0	0	0	0	0	203
2019	8	6	6	20	18	41	3	0	13	5	7	2	130
2019	325	289	316	233	210	134	323	336	166	262	233	228	3055
2019	0	28	0	0	0	17	0	0	0	0	0	0	45
2018	0	0	0	6	9	3	20	0	22	0	0	0	60
2018	330	234	280	209	138	147	163	149	185	156	189	262	2442
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	11	13	19	23	0	11	0	9	21	16	0	0	124
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2016	16	15	19	30	30	14	47	20	18	0	0	9	217
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	19	10	9	36	0	0	3	0	32	22	0	0	130
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2015	271	284	308	197	117	141	120	106	131	212	131	218	2237
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2014	11	0	0	0	0	0	16	0	0	0	0	0	27
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2013	0	0	12	0	0	0	0	0	0	0	0	10	22
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	0	0	0	0	0	0	0	0	0	0	0	14	14
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
15.1mi, 1:41:37 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 131/144bpm [993b/mi] 82cal 7.91/9.14mph 2) 1m - 6:44(6:44/m) 147/154bpm [989b/mi] 87cal 8.92/9.91mph 3) 1m - 6:51(6:51/m) 145/153bpm [994b/mi] 83cal 8.75/9.25mph 4) 1m - 6:51(6:51/m) 150/158bpm [1027b/mi] 88cal 8.76/9.75mph 5) 1m - 6:48(6:48/m) 153/161bpm [1041b/mi] 90cal 8.82/9.56mph 6) 1m - 7:22(7:22/m) 154/164bpm [1133b/mi] 95cal 8.15/9.81mph 7) 1m - 6:51(6:51/m) 159/168bpm [1089b/mi] 93cal 8.76/9.31mph 8) 1m - 7:00(7:00/m) 154/165bpm [1079b/mi] 84cal 8.56/9.12mph 9) 1m - 6:47(6:47/m) 154/160bpm [1046b/mi] 84cal 8.84/9.85mph 10) 1m - 6:33(6:33/m) 163/174bpm [1069b/mi] 91cal 9.15/9.6mph 11) 1m - 6:37(6:37/m) 157/166bpm [1038b/mi] 80cal 9.07/9.43mph 12) 1m - 6:25(6:25/m) 144/159bpm [923b/mi] 39cal 9.36/9.81mph 13) 1m - 6:01(6:01/m) 146/156bpm [879b/mi] 44cal 9.97/10.44mph 14) 1m - 6:08(6:08/m) 149/160bpm [913b/mi] 53cal 9.79/10.69mph 15) 1m - 6:45(6:45/m) 154/161bpm [1038b/mi] 72cal 8.9/9.43mph 16) 0.05m - 19(6:39/m) 158/160bpm [1052b/mi] 4cal 9.01/9.46mph Add a comment	10mi, 1:15:45 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 126/135bpm [991b/mi] 78cal 7.63/8.56mph 2) 1m - 7:22(7:22/m) 131/136bpm [965b/mi] 75cal 8.15/8.16mph 3) 1m - 7:35(7:35/m) 130/134bpm [986b/mi] 70cal 7.91/9.12mph 4) 1m - 7:52(7:52/m) 134/146bpm [1054b/mi] 77cal 7.63/8.45mph 5) 1m - 7:47(7:47/m) 139/149bpm [1082b/mi] 86cal 7.71/8.64mph 6) 1m - 7:42(7:42/m) 149/155bpm [1149b/mi] 99cal 7.78/8.31mph 7) 1m - 7:30(7:30/m) 157/166bpm [1179b/mi] 103cal 7.99/8.77mph 8) 1m - 7:20(7:20/m) 161/169bpm [1180b/mi] 104cal 8.19/8.79mph 9) 1m - 7:12(7:12/m) 156/165bpm [1122b/mi] 94cal 8.34/8.66mph 10) 1m - 7:16(7:16/m) 169/181bpm [1227b/mi] 108cal 8.27/8.72mph 11) 0.03m - 17(8:31/m) 163/165bpm [1388b/mi] 3cal 7.04/8.47mph Add a comment	8.1mi, 55:37 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 131/141bpm [957b/mi] 79cal 8.21/9.16mph 2) 1m - 7:06(7:06/m) 130/136bpm [923b/mi] 71cal 8.45/9.37mph 3) 1m - 6:44(6:44/m) 135/144bpm [910b/mi] 69cal 8.9/9.25mph 4) 1m - 6:50(6:50/m) 139/148bpm [949b/mi] 74cal 8.78/9.27mph 5) 1m - 6:40(6:40/m) 146/151bpm [973b/mi] 80cal 9/9.14mph 6) 1m - 6:44(6:44/m) 152/163bpm [1025b/mi] 87cal 8.9/9.1mph 7) 1m - 6:46(6:46/m) 152/160bpm [1028b/mi] 84cal 8.87/9.16mph 8) 1m - 6:59(6:59/m) 148/158bpm [1034b/mi] 77cal 8.59/9.29mph 9) 0.07m - 29(6:53/m) 148/151bpm [1019b/mi] 5cal 8.72/8.93mph Add a comment	12mi, 1:21:55 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 129/143bpm [961b/mi] 79cal 8.06/10.31mph 2) 1m - 6:59(6:59/m) 137/145bpm [957b/mi] 79cal 8.59/9.1mph 3) 1m - 7:16(7:16/m) 147/168bpm [1068b/mi] 91cal 8.26/9.58mph 4) 1m - 6:56(6:56/m) 159/168bpm [1102b/mi] 96cal 8.66/9.04mph 5) 1m - 7:01(7:01/m) 159/167bpm [1116b/mi] 98cal 8.55/9.48mph 6) 1m - 6:53(6:53/m) 153/158bpm [1054b/mi] 89cal 8.71/9.29mph 7) 1m - 6:54(6:54/m) 155/162bpm [1069b/mi] 90cal 8.7/9.39mph 8) 1m - 6:49(6:49/m) 159/166bpm [1083b/mi] 93cal 8.81/9.27mph 9) 1m - 6:24(6:24/m) 155/161bpm [993b/mi] 80cal 9.37/10.16mph 10) 1m - 6:27(6:27/m) 160/168bpm [1032b/mi] 87cal 9.31/10.69mph 11) 1m - 6:25(6:25/m) 156/167bpm [1000b/mi] 78cal 9.36/10.02mph 12) 1m - 6:20(6:20/m) 155/164bpm [983b/mi] 71cal 9.46/10.25mph 13) 0.01m - 4(6:46/m) 157/158bpm [1063b/mi] 8.86/9.25mph Add a comment	-	10.1mi, 1:11:09 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 126/136bpm [939b/mi] 74cal 8.05/8.87mph 2) 1m - 7:15(7:15/m) 128/135bpm [928b/mi] 71cal 8.28/8.91mph 3) 1m - 6:58(6:58/m) 133/143bpm [926b/mi] 72cal 8.62/8.85mph 4) 1m - 7:04(7:04/m) 137/146bpm [967b/mi] 74cal 8.5/8.68mph 5) 1m - 7:07(7:07/m) 138/142bpm [983b/mi] 73cal 8.42/8.62mph 6) 1m - 7:10(7:10/m) 142/150bpm [1017b/mi] 78cal 8.38/8.91mph 7) 1m - 6:53(6:53/m) 145/155bpm [997b/mi] 79cal 8.73/9.23mph 8) 1m - 6:37(6:37/m) 143/152bpm [947b/mi] 69cal 9.06/9.39mph 9) 1m - 6:58(6:58/m) 146/154bpm [1018b/mi] 76cal 8.61/9.1mph 10) 1m - 6:51(6:51/m) 148/158bpm [1014b/mi] 78cal 8.76/9.43mph 11) 0.12m - 49(6:45/m) 148/150bpm [1000b/mi] 9cal 8.88/9.1mph Add a comment	12.2mi, 1:22:56 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 135/154bpm [1024b/mi] 89cal 7.91/9.87mph 2) 1m - 6:54(6:54/m) 156/167bpm [1076b/mi] 97cal 8.7/9.58mph 3) 1m - 6:38(6:38/m) 164/174bpm [1088b/mi] 98cal 9.04/9.46mph 4) 1m - 6:48(6:48/m) 158/172bpm [1074b/mi] 96cal 8.83/9.27mph 5) 1m - 6:46(6:46/m) 161/170bpm [1090b/mi] 97cal 8.86/9.56mph 6) 1m - 6:40(6:40/m) 152/168bpm [1013b/mi] 79cal 9/10mph 7) 1m - 6:44(6:44/m) 155/160bpm [1044b/mi] 87cal 8.91/9.27mph 8) 1m - 6:37(6:37/m) 157/164bpm [1040b/mi] 88cal 9.06/9.29mph 9) 1m - 6:39(6:39/m) 161/167bpm [1070b/mi] 93cal 9.03/9.43mph 10) 1m - 6:36(6:36/m) 159/170bpm [1050b/mi] 88cal 9.09/9.29mph 11) 1m - 6:47(6:47/m) 158/164bpm [1071b/mi] 86cal 8.85/9.39mph 12) 1m - 6:50(6:50/m) 162/172bpm [1107b/mi] 93cal 8.78/9.43mph 13) 0.2m - 1:23(6:57/m) 164/171bpm [1140b/mi] 19cal 8.63/9.37mph Add a comment
Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
15.4mi, 1:41:33 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 126/142bpm [951b/mi] 77cal 7.95/8.72mph 2) 1m - 7:02(7:02/m) 149/164bpm [1048b/mi] 94cal 8.53/8.79mph 3) 1m - 6:43(6:43/m) 156/170bpm [1047b/mi] 95cal 8.94/9.25mph 4) 1m - 6:34(6:34/m) 153/161bpm [1005b/mi] 89cal 9.13/9.39mph 5) 1m - 6:45(6:45/m) 156/166bpm [1053b/mi] 92cal 8.89/9.62mph 6) 1m - 6:43(6:43/m) 156/166bpm [1048b/mi] 92cal 8.93/9.33mph 7) 1m - 6:27(6:27/m) 161/166bpm [1039b/mi] 91cal 9.29/10.08mph 8) 1m - 6:25(6:25/m) 155/162bpm [994b/mi] 83cal 9.36/10.16mph 9) 1m - 6:36(6:36/m) 158/164bpm [1042b/mi] 89cal 9.1/9.75mph 10) 1m - 6:11(6:11/m) 149/161bpm [922b/mi] 57cal 9.7/10.79mph 11) 1m - 6:19(6:19/m) 159/173bpm [1005b/mi] 82cal 9.49/10.04mph 12) 1m - 6:24(6:24/m) 161/166bpm [1030b/mi] 87cal 9.38/10.35mph 13) 1m - 6:16(6:16/m) 162/171bpm [1014b/mi] 85cal 9.58/9.96mph 14) 1m - 6:34(6:34/m) 160/167bpm [1051b/mi] 85cal 9.14/9.33mph 15) 1m - 6:27(6:27/m) 156/167bpm [1005b/mi] 67cal 9.31/9.91mph 16) 0.39m - 2:35(6:38/m) 154/159bpm [1022b/mi] 24cal 9.04/9.31mph Add a comment	10.4mi, 1:13:52 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 126/137bpm [973b/mi] 78cal 7.77/8.64mph 2) 1m - 7:02(7:02/m) 145/153bpm [1020b/mi] 92cal 8.53/9.31mph 3) 1m - 7:08(7:08/m) 143/152bpm [1021b/mi] 86cal 8.41/8.85mph 4) 1m - 7:18(7:18/m) 148/157bpm [1082b/mi] 93cal 8.21/8.75mph 5) 1m - 7:17(7:17/m) 151/163bpm [1100b/mi] 95cal 8.24/8.64mph 6) 1m - 7:13(7:13/m) 155/173bpm [1119b/mi] 98cal 8.31/8.93mph 7) 1m - 7:01(7:01/m) 158/169bpm [1109b/mi] 96cal 8.55/8.91mph 8) 1m - 6:53(6:53/m) 157/165bpm [1081b/mi] 92cal 8.71/10.02mph 9) 1m - 6:39(6:39/m) 151/157bpm [1004b/mi] 76cal 9.03/9.66mph 10) 1m - 6:33(6:33/m) 155/161bpm [1014b/mi] 83cal 9.17/9.54mph 11) 0.44m - 3:03(6:54/m) 152/161bpm [1048b/mi] 35cal 8.7/9.46mph Add a comment	7mi, 2:46:09 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 99/129bpm [1994b/mi] 118cal 54/64rpm 2.98/3.72mph 2) 1m - 18:59(18:59/m) 75/99bpm [1424b/mi] 76cal 53/63rpm 3.16/3.99mph 3) 1m - 22:18(22:19/m) 79/100bpm [1762b/mi] 94cal 41/66rpm 2.69/3.9mph 4) 1m - 24:46(24:46/m) 75/103bpm [1857b/mi] 94cal 33/61rpm 2.42/4.49mph 5) 1m - 22:32(22:32/m) 80/129bpm [1803b/mi] 104cal 47/65rpm 2.66/3.59mph 6) 1m - 22:27(22:27/m) 98/127bpm [2200b/mi] 137cal 51/62rpm 2.67/3.57mph 7) 0.99m - 34:59(35:29/m) 68/93bpm [2412b/mi] 81cal 29/87rpm 1.69/6.74mph Add a comment 10mi, 1:15:06 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 142/148bpm [1101b/mi] 98cal 7.74/8.2mph 2) 1m - 7:30(7:30/m) 147/158bpm [1103b/mi] 98cal 7.99/8.7mph 3) 1m - 7:24(7:24/m) 131/142bpm [970b/mi] 66cal 8.1/9.02mph 4) 1m - 7:28(7:28/m) 140/147bpm [1046b/mi] 81cal 8.03/8.29mph 5) 1m - 7:35(7:35/m) 143/153bpm [1085b/mi] 84cal 7.91/8.29mph 6) 1m - 7:46(7:46/m) 149/161bpm [1158b/mi] 95cal 7.72/8.1mph 7) 1m - 7:24(7:24/m) 147/153bpm [1087b/mi] 86cal 8.12/8.64mph 8) 1m - 7:15(7:15/m) 152/162bpm [1101b/mi] 91cal 8.29/8.64mph 9) 1m - 7:24(7:24/m) 157/169bpm [1162b/mi] 99cal 8.11/8.54mph 10) 1m - 7:32(7:32/m) 159/167bpm [1198b/mi] 105cal 7.96/8.77mph 11) 0.01m - 3(8:10/m) 155/155bpm [1265b/mi] 7.35/7.03mph Add a comment	11.3mi, 4:00:59 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 82/99bpm [1491b/mi] 76cal 49/64rpm 3.3/3.88mph 2) 1m - 23:38(23:38/m) 93/131bpm [2198b/mi] 139cal 48/95rpm 2.54/4.22mph 3) 1m - 22:42(22:42/m) 79/111bpm [1793b/mi] 84cal 49/114rpm 2.64/4.24mph 4) 1m - 23:29(23:29/m) 79/114bpm [1855b/mi] 64cal 50/77rpm 2.55/3.72mph 5) 1m - 24:38(24:38/m) 77/105bpm [1897b/mi] 65cal 47/68rpm 2.44/3.57mph 6) 1m - 25:18(25:18/m) 81/109bpm [2049b/mi] 79cal 38/63rpm 2.37/3.65mph 7) 1m - 19:18(19:18/m) 89/103bpm [1717b/mi] 74cal 54/64rpm 3.11/3.86mph 8) 1m - 20:16(20:16/m) 71/97bpm [1439b/mi] 36cal 51/62rpm 2.96/3.76mph 9) 1m - 18:22(18:22/m) 71/86bpm [1304b/mi] 35cal 58/63rpm 3.27/3.82mph 10) 1m - 18:45(18:45/m) 77/99bpm [1444b/mi] 47cal 57/63rpm 3.2/4.09mph 11) 1m - 19:30(19:30/m) 81/102bpm [1580b/mi] 59cal 55/63rpm 3.08/4.15mph 12) 0.34m - 6:52(20:22/m) 79/87bpm [1609b/mi] 18cal 53/60rpm 2.95/3.36mph Add a comment 8.3mi, 1:03:44 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 122/135bpm [921b/mi] 70cal 7.95/9.33mph 2) 1m - 9:29(9:29/m) 145/163bpm [1375b/mi] 121cal 6.33/8.7mph 3) 1m - 7:38(7:38/m) 147/162bpm [1121b/mi] 95cal 7.87/8.35mph 4) 1m - 7:22(7:22/m) 138/145bpm [1016b/mi] 70cal 8.15/8.87mph 5) 1m - 7:04(7:04/m) 130/140bpm [919b/mi] 51cal 8.49/9.08mph 6) 1m - 7:17(7:17/m) 137/145bpm [998b/mi] 65cal 8.24/9.43mph 7) 1m - 7:16(7:16/m) 137/146bpm [996b/mi] 64cal 8.25/9.08mph 8) 1m - 8:05(8:05/m) 145/154bpm [1171b/mi] 89cal 7.43/8.58mph 9) 0.27m - 2:01(7:29/m) 146/151bpm [1093b/mi] 22cal 8.01/8.56mph Add a comment	10mi, 1:15:32 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 141/160bpm [1116b/mi] 99cal 7.58/7.97mph 2) 1m - 7:37(7:37/m) 155/166bpm [1181b/mi] 108cal 7.87/8.29mph 3) 1m - 7:38(7:38/m) 155/167bpm [1182b/mi] 105cal 7.87/8.77mph 4) 1m - 7:41(7:41/m) 151/164bpm [1161b/mi] 98cal 7.81/8.62mph 5) 1m - 7:17(7:17/m) 167/174bpm [1216b/mi] 109cal 8.24/8.77mph 6) 1m - 7:24(7:24/m) 174/178bpm [1287b/mi] 116cal 8.11/8.83mph 7) 1m - 7:29(7:29/m) 175/178bpm [1308b/mi] 117cal 8.02/9.04mph 8) 1m - 7:28(7:28/m) 171/180bpm [1276b/mi] 114cal 8.04/8.58mph 9) 1m - 7:26(7:26/m) 176/182bpm [1308b/mi] 118cal 8.07/8.66mph 10) 1m - 7:33(7:33/m) 181/192bpm [1368b/mi] 124cal 7.94/8.68mph 11) 0.01m - 4(7:42/m) 177/177bpm [1362b/mi] 1cal 7.8/7.49mph Add a comment 2.8mi, 1:03:24 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 100/113bpm [1758b/mi] 83cal 59/65rpm 3.41/3.95mph 2) 1m - 23:24(23:24/m) 82/104bpm [1919b/mi] 91cal 45/63rpm 2.56/3.84mph 3) 0.8m - 22:25(28:08/m) 90/121bpm [2532b/mi] 90cal 32/120rpm 2.13/9.2mph Add a comment	10mi, 1:12:36 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 133/145bpm [1007b/mi] 82cal 7.92/8.7mph 2) 1m - 7:16(7:16/m) 129/138bpm [937b/mi] 68cal 8.26/8.68mph 3) 1m - 7:11(7:11/m) 130/135bpm [934b/mi] 66cal 8.35/9mph 4) 1m - 7:17(7:17/m) 136/148bpm [990b/mi] 72cal 8.24/8.58mph 5) 1m - 7:18(7:18/m) 139/146bpm [1014b/mi] 74cal 8.23/8.56mph 6) 1m - 7:26(7:26/m) 142/149bpm [1056b/mi] 79cal 8.07/8.6mph 7) 1m - 7:05(7:05/m) 156/167bpm [1104b/mi] 93cal 8.48/9.1mph 8) 1m - 7:12(7:12/m) 159/167bpm [1144b/mi] 98cal 8.34/9.04mph 9) 1m - 6:58(6:58/m) 158/165bpm [1100b/mi] 92cal 8.61/9.27mph 10) 1m - 7:18(7:18/m) 158/169bpm [1154b/mi] 94cal 8.22/8.83mph 11) 0m - 2(7:11/m) 166/167bpm [1193b/mi] 8.34/7.45mph Add a comment	5.4mi, 40:49 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 126/133bpm [979b/mi] 75cal 7.72/8.43mph 2) 1m - 7:30(7:30/m) 129/134bpm [966b/mi] 72cal 8.01/8.29mph 3) 1m - 7:32(7:32/m) 130/137bpm [980b/mi] 69cal 7.96/9mph 4) 1m - 7:22(7:22/m) 144/162bpm [1060b/mi] 85cal 8.15/8.16mph 5) 1m - 7:15(7:15/m) 142/155bpm [1028b/mi] 77cal 8.28/8.91mph 6) 0.39m - 3:24(8:47/m) 154/162bpm [1353b/mi] 44cal 6.83/8.7mph Add a comment
Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
-	10mi, 1:10:44 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 130/138bpm [967b/mi] 78cal 8.06/8.95mph 2) 1m - 7:15(7:15/m) 134/140bpm [972b/mi] 76cal 8.27/8.58mph 3) 1m - 7:05(7:05/m) 141/148bpm [998b/mi] 80cal 8.48/9.71mph 4) 1m - 7:01(7:01/m) 139/145bpm [974b/mi] 73cal 8.56/9.1mph 5) 1m - 6:57(6:57/m) 145/152bpm [1008b/mi] 79cal 8.63/9mph 6) 1m - 7:11(7:11/m) 147/154bpm [1057b/mi] 84cal 8.35/8.85mph 7) 1m - 7:07(7:07/m) 151/156bpm [1075b/mi] 88cal 8.43/8.77mph 8) 1m - 7:02(7:02/m) 155/163bpm [1089b/mi] 90cal 8.54/9.14mph 9) 1m - 6:57(6:57/m) 151/160bpm [1051b/mi] 80cal 8.62/9.02mph 10) 1m - 6:39(6:39/m) 155/164bpm [1030b/mi] 82cal 9.03/10.27mph 11) 0.01m - 4(8:44/m) 154/154bpm [1344b/mi] 6.87/8.47mph Add a comment 6mi, 45:08 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 120/129bpm [926b/mi] 68cal 7.77/9.18mph 2) 1m - 7:33(7:33/m) 127/134bpm [958b/mi] 71cal 7.95/8.31mph 3) 1m - 7:33(7:33/m) 127/132bpm [958b/mi] 65cal 7.95/8.52mph 4) 1m - 7:39(7:39/m) 133/141bpm [1017b/mi] 72cal 7.84/9.2mph 5) 1m - 7:16(7:16/m) 134/143bpm [975b/mi] 67cal 8.25/8.62mph 6) 1m - 7:19(7:19/m) 132/140bpm [965b/mi] 61cal 8.21/9.02mph 7) 0.01m - 6(9:40/m) 135/136bpm [1305b/mi] 6.21/8.18mph Add a comment	10mi, 1:10:58 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 122/133bpm [924b/mi] 71cal 7.93/8.66mph 2) 1m - 7:09(7:09/m) 127/137bpm [908b/mi] 68cal 8.4/9.2mph 3) 1m - 7:10(7:10/m) 129/135bpm [924b/mi] 66cal 8.38/8.58mph 4) 1m - 7:13(7:13/m) 136/147bpm [982b/mi] 76cal 8.31/8.66mph 5) 1m - 7:10(7:10/m) 140/147bpm [1004b/mi] 78cal 8.37/9mph 6) 1m - 6:30(6:30/m) 142/149bpm [922b/mi] 71cal 9.24/10.29mph 7) 1m - 6:54(6:54/m) 143/151bpm [986b/mi] 74cal 8.7/9.93mph 8) 1m - 7:00(7:00/m) 145/158bpm [1016b/mi] 77cal 8.57/8.66mph 9) 1m - 7:09(7:09/m) 155/162bpm [1108b/mi] 94cal 8.4/8.64mph 10) 1m - 7:04(7:04/m) 156/162bpm [1103b/mi] 93cal 8.48/9.16mph 11) 0.01m - 4(6:10/m) 156/157bpm [963b/mi] 9.72/8.64mph Add a comment	10mi, 1:14:23 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 125/137bpm [977b/mi] 77cal 7.67/8.62mph 2) 1m - 7:32(7:32/m) 138/151bpm [1041b/mi] 87cal 7.96/8.27mph 3) 1m - 7:28(7:28/m) 137/145bpm [1022b/mi] 79cal 8.04/8.89mph 4) 1m - 7:36(7:36/m) 138/150bpm [1049b/mi] 79cal 7.89/8.39mph 5) 1m - 7:08(7:08/m) 139/145bpm [992b/mi] 73cal 8.41/8.91mph 6) 1m - 7:15(7:15/m) 144/152bpm [1043b/mi] 81cal 8.28/8.77mph 7) 1m - 7:10(7:10/m) 150/157bpm [1074b/mi] 89cal 8.38/8.97mph 8) 1m - 7:26(7:26/m) 147/157bpm [1092b/mi] 81cal 8.07/8.79mph 9) 1m - 7:29(7:29/m) 141/147bpm [1054b/mi] 64cal 8.03/8.52mph 10) 1m - 7:28(7:28/m) 146/160bpm [1089b/mi] 76cal 8.04/8.47mph 11) 0.01m - 3(5:45/m) 152/153bpm [874b/mi] 10.43/7.62mph Add a comment	9.6mi, 1:05:05 Run - General Split Summary === 1) 2.96m - 21:44(7:20/m) 137/156bpm [1005b/mi] 248cal 8.18/9.33mph 2) 1.68m - 10:00(5:56/m) 150/165bpm [890b/mi] 129cal 10.11/10.44mph 3) 0.3m - 2:00(6:45/m) 152/160bpm [1026b/mi] 26cal 8.89/10.16mph 4) 1.69m - 10:00(5:55/m) 156/162bpm [923b/mi] 134cal 10.14/10.56mph 5) 0m - 1(40:22/m) 156/162bpm [6296b/mi] 134cal 1.48/10.56mph 6) 2.97m - 21:20(7:11/m) 154/165bpm [1106b/mi] 267cal 8.35/9.89mph Add a comment	-	12.1mi, 1:29:57 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 122/134bpm [939b/mi] 72cal 7.8/9.54mph 2) 1m - 7:30(7:30/m) 132/142bpm [991b/mi] 79cal 7.99/8.62mph 3) 1m - 7:22(7:22/m) 127/136bpm [935b/mi] 65cal 8.15/8.43mph 4) 1m - 7:26(7:26/m) 133/143bpm [988b/mi] 71cal 8.08/8.47mph 5) 1m - 7:28(7:28/m) 133/139bpm [993b/mi] 69cal 8.04/8.75mph 6) 1m - 7:35(7:35/m) 129/135bpm [979b/mi] 59cal 7.91/8.33mph 7) 1m - 7:33(7:33/m) 137/145bpm [1033b/mi] 72cal 7.95/8.35mph 8) 1m - 7:23(7:23/m) 139/144bpm [1026b/mi] 71cal 8.13/8.41mph 9) 1m - 7:18(7:18/m) 144/159bpm [1051b/mi] 79cal 8.22/8.54mph 10) 1m - 7:25(7:25/m) 150/160bpm [1113b/mi] 92cal 8.09/8.5mph 11) 1m - 7:17(7:17/m) 153/158bpm [1115b/mi] 93cal 8.24/8.64mph 12) 1m - 7:11(7:11/m) 156/162bpm [1122b/mi] 95cal 8.34/8.75mph 13) 0.11m - 47(7:04/m) 153/156bpm [1082b/mi] 9cal 8.48/8.62mph Add a comment
Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
20.2mi, 2:13:46 Run - General Split Summary === 1) 1m - 7:10(7:10/m) 128/138bpm [918b/mi] 74cal 8.37/9.25mph 2) 1m - 7:21(7:21/m) 130/140bpm [956b/mi] 74cal 8.16/9.08mph 3) 1m - 7:16(7:16/m) 133/148bpm [965b/mi] 74cal 8.27/9.18mph 4) 1m - 6:59(6:59/m) 139/148bpm [971b/mi] 76cal 8.59/9.16mph 5) 1m - 6:47(6:47/m) 142/151bpm [963b/mi] 76cal 8.84/9.35mph 6) 1m - 6:38(6:38/m) 143/154bpm [949b/mi] 73cal 9.04/9.64mph 7) 1m - 6:49(6:49/m) 143/155bpm [975b/mi] 73cal 8.8/9.37mph 8) 1m - 6:47(6:47/m) 147/151bpm [997b/mi] 77cal 8.85/9.54mph 9) 1m - 6:45(6:45/m) 150/161bpm [1013b/mi] 80cal 8.88/9.68mph 10) 1m - 6:31(6:31/m) 140/152bpm [913b/mi] 54cal 9.2/9.79mph 11) 1m - 6:44(6:44/m) 144/153bpm [970b/mi] 64cal 8.91/9.43mph 12) 1m - 6:39(6:39/m) 147/157bpm [978b/mi] 68cal 9.02/9.62mph 13) 1m - 6:33(6:33/m) 155/160bpm [1014b/mi] 84cal 9.17/9.54mph 14) 1m - 6:28(6:28/m) 154/160bpm [997b/mi] 79cal 9.27/9.96mph 15) 1m - 6:14(6:14/m) 152/161bpm [946b/mi] 70cal 9.64/10.08mph 16) 1m - 6:05(6:05/m) 155/160bpm [943b/mi] 75cal 9.86/11.54mph 17) 1m - 5:59(5:59/m) 157/166bpm [938b/mi] 74cal 10.04/10.6mph 18) 1m - 6:09(6:09/m) 152/160bpm [936b/mi] 61cal 9.75/10.52mph 19) 1m - 5:57(5:57/m) 156/165bpm [927b/mi] 71cal 10.1/11.08mph 20) 1m - 6:39(6:39/m) 154/169bpm [1025b/mi] 71cal 9.02/10.29mph 21) 0.18m - 1:15(6:48/m) 156/160bpm [1062b/mi] 14cal 8.81/9.2mph Add a comment	9.1mi, 1:09:13 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 121/132bpm [936b/mi] 72cal 7.76/8.93mph 2) 1m - 7:33(7:33/m) 137/158bpm [1034b/mi] 88cal 7.95/8.25mph 3) 1m - 7:42(7:42/m) 144/160bpm [1108b/mi] 93cal 7.8/9.04mph 4) 1m - 7:43(7:43/m) 139/154bpm [1072b/mi] 84cal 7.78/8.14mph 5) 1m - 7:39(7:39/m) 147/154bpm [1124b/mi] 95cal 7.85/8.16mph 6) 1m - 7:42(7:42/m) 151/170bpm [1162b/mi] 98cal 7.8/8.5mph 7) 1m - 7:28(7:28/m) 158/166bpm [1181b/mi] 104cal 8.03/8.93mph 8) 1m - 7:32(7:32/m) 158/170bpm [1190b/mi] 103cal 7.96/8.58mph 9) 1m - 7:25(7:25/m) 157/164bpm [1165b/mi] 98cal 8.09/8.68mph 10) 0.11m - 46(7:10/m) 160/162bpm [1147b/mi] 10cal 8.37/8.6mph Add a comment	8mi, 58:02 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 142/153bpm [1091b/mi] 96cal 7.81/8.97mph 2) 1m - 7:08(7:08/m) 141/156bpm [1005b/mi] 84cal 8.42/8.93mph 3) 1m - 7:11(7:11/m) 136/147bpm [977b/mi] 75cal 8.36/9.16mph 4) 1m - 7:08(7:08/m) 140/148bpm [998b/mi] 78cal 8.41/9.23mph 5) 1m - 7:19(7:19/m) 145/157bpm [1060b/mi] 86cal 8.21/9.31mph 6) 1m - 7:17(7:17/m) 154/163bpm [1120b/mi] 98cal 8.25/9.16mph 7) 1m - 7:07(7:07/m) 157/165bpm [1117b/mi] 98cal 8.43/8.6mph 8) 1m - 7:09(7:09/m) 157/164bpm [1123b/mi] 97cal 8.39/9.41mph 9) 0.01m - 3(6:57/m) 154/154bpm [1069b/mi] 8.64/7.76mph Add a comment	10.1mi, 1:13:48 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 140/153bpm [1066b/mi] 95cal 7.88/8.54mph 2) 1m - 7:16(7:16/m) 148/164bpm [1076b/mi] 96cal 8.25/8.62mph 3) 1m - 7:19(7:19/m) 158/164bpm [1155b/mi] 105cal 8.21/9.1mph 4) 1m - 7:14(7:14/m) 162/170bpm [1171b/mi] 105cal 8.3/9.1mph 5) 1m - 7:41(7:41/m) 161/171bpm [1236b/mi] 110cal 7.82/8.68mph 6) 1m - 7:10(7:10/m) 160/169bpm [1147b/mi] 100cal 8.37/8.83mph 7) 1m - 7:02(7:02/m) 153/163bpm [1076b/mi] 85cal 8.54/8.89mph 8) 1m - 7:04(7:04/m) 158/167bpm [1117b/mi] 94cal 8.49/8.93mph 9) 1m - 7:28(7:28/m) 159/166bpm [1186b/mi] 100cal 8.04/8.35mph 10) 1m - 7:11(7:11/m) 157/163bpm [1129b/mi] 91cal 8.34/9.1mph 11) 0.1m - 47(7:44/m) 162/166bpm [1252b/mi] 11cal 7.76/8.66mph Add a comment	11.5mi, 1:12:28 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 147/159bpm [1095b/mi] 97cal 8.06/9.6mph 2) 1.98m - 13:33(6:51/m) 152/164bpm [1041b/mi] 183cal 8.76/9.77mph 3) 2.05m - 12:00(5:51/m) 149/161bpm [872b/mi] 149cal 10.26/10.65mph 4) 0.31m - 2:00(6:22/m) 148/151bpm [943b/mi] 23cal 9.42/10.33mph 5) 0.36m - 2:00(5:34/m) 149/154bpm [828b/mi] 24cal 10.79/10.9mph 6) 0.32m - 2:00(6:19/m) 144/152bpm [909b/mi] 20cal 9.5/10.52mph 7) 0.35m - 2:00(5:42/m) 152/157bpm [865b/mi] 25cal 10.54/10.79mph 8) 0.32m - 2:00(6:13/m) 153/160bpm [950b/mi] 25cal 9.66/10.25mph 9) 0.36m - 2:00(5:35/m) 144/156bpm [804b/mi] 19cal 10.75/11.15mph 10) 0.31m - 2:00(6:29/m) 146/153bpm [946b/mi] 21cal 9.26/11.12mph 11) 0.35m - 2:00(5:39/m) 147/151bpm [832b/mi] 21cal 10.61/10.83mph 12) 0.31m - 2:00(6:23/m) 155/166bpm [990b/mi] 25cal 9.4/10.18mph 13) 0.35m - 2:00(5:43/m) 157/161bpm [898b/mi] 26cal 10.49/10.5mph 14) 0.32m - 2:00(6:19/m) 155/161bpm [980b/mi] 26cal 9.49/10.48mph 15) 2.03m - 12:00(5:55/m) 154/164bpm [910b/mi] 145cal 10.15/11.23mph 16) 0.79m - 5:26(6:52/m) 160/172bpm [1099b/mi] 72cal 8.74/10.08mph 17) 0.01m - 2(7:26/m) 157/158bpm [1168b/mi] 8.07/8.1mph Add a comment	-	11.7mi, 1:24:02 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 139/149bpm [1030b/mi] 91cal 8.1/9.79mph 2) 1m - 7:18(7:18/m) 147/155bpm [1073b/mi] 96cal 8.22/8.83mph 3) 1m - 7:16(7:16/m) 157/167bpm [1142b/mi] 103cal 8.25/9.41mph 4) 1m - 7:06(7:06/m) 161/168bpm [1144b/mi] 102cal 8.45/9.12mph 5) 1m - 7:08(7:08/m) 163/172bpm [1162b/mi] 104cal 8.42/9.1mph 6) 1m - 7:29(7:29/m) 159/166bpm [1189b/mi] 103cal 8.03/8.75mph 7) 1m - 7:03(7:03/m) 155/169bpm [1094b/mi] 89cal 8.5/9.54mph 8) 1m - 7:06(7:06/m) 159/165bpm [1129b/mi] 97cal 8.45/9.1mph 9) 1m - 7:09(7:09/m) 159/164bpm [1137b/mi] 96cal 8.39/8.75mph 10) 1m - 7:10(7:10/m) 162/167bpm [1162b/mi] 100cal 8.36/9.54mph 11) 1m - 7:07(7:07/m) 160/167bpm [1139b/mi] 93cal 8.43/8.95mph 12) 0.66m - 4:44(7:09/m) 151/160bpm [1080b/mi] 39cal 8.39/8.89mph Add a comment

Member of the Month

Is this person worthy? Nominate them!

Nominate See nominations