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RunningRich M45

About

Race Times

All Races

Mileage

Training

Poole AC

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Races
151
Miles
19540
Miles
54
Miles
4611
WAVA
85.17%
5k
16:57
5M
29:12
10k
35:57
10M
59:23
Half
1:16:39
20M
2:05:06
Mara
2:38:57
20k
48:58
56M
3:06:56
750m
18:40
3.8km
1:40:26

About Me

Now a sub 2:40 marathon runner :-)

Race Standard

Canvasback Duck (83)

Current Status

I’m an Ironman, and a 2:38 marathon runner!!!!!

Planned Races

01 Jan 19	Broadstone 1/4 Marathon
24 Feb 19	Wokingham Half Marathon
07 Apr 19	Greater Manchester Marathon

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Poole parkrun5km	16:57	5:27	84.30	15			18:09	17:27	17:35	17:39	17:14	16:57
3.5mi	Poole Runners Summer Series Race 33.5mi	20:03	5:44	78.44	1					20:03
5mi	Littledown 55mi	29:12	5:50	78.44	3			29:12	29:38			29:12
9km	Hampshire XC League - Bournemouth9km	37:08	6:38	69.51	1					37:08
9.5km	Gold Hill9.5km	39:10	6:38	69.95	1			39:10
10km	Boscombe 10k10km	35:57	5:47	83.37	14		38:38	36:37	36:30	36:01	42:11	37:18	35:57
6.6mi	Rotary Easter Quarter Marathon6.6mi	38:26	5:52	79.10	8			39:35	38:26	39:54		38:59	38:26
7.4mi	Gillingham Hilly 7.57.4mi	48:15	6:30	73.01	1					48:15
7.5mi	Gillingham Hilly 7.57.5mi	46:00	6:08	78.52	2						46:35	46:00
10mi	Lytchett 1010mi	59:23	5:56	81.47	20		1:03:05	1:00:30	1:00:07	59:43	1:00:47	59:23	59:30		1:00:08
20km	Puddletown Plod20km	1:15:05	6:03	79.62	3			1:17:20		1:15:05	1:17:29
13.1mi	Bath Half13.1mi	1:16:39	5:51	85.17	32	1:31:32	1:26:18	1:20:40	1:18:52	1:17:16	1:20:48	1:20:21	1:17:26	1:16:39	1:17:59
20mi	Wimborne 2020mi	2:05:06	6:15	80.37	7		2:24:06		2:09:48	2:07:20	2:21:03	2:05:28	2:05:06
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	2:37:19	7:40	64.97	1							2:37:19
26.2mi	London Marathon26.2mi	2:38:57	6:04	84.70	27		3:08:36	2:58:41	2:55:13	2:53:52	2:47:41	2:42:45	2:38:57	2:40:44	2:41:45
32.2mi	Dartmoor Discovery 32.232.2mi	4:11:49	7:49	65.71	2				4:26:49				4:11:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	330	234	280	209	138	147	163	149	185	156	189	89	2269
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	271	284	308	197	117	141	120	106	131	223	131	218	2248
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	4.5mi, 31:53 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 131/146bpm 84cal 8.4/10.21mph 2) 1m - 7:02(7:02/m) 144/157bpm 94cal 8.52/8.95mph 3) 1m - 7:08(7:08/m) 155/166bpm 102cal 8.41/8.91mph 4) 1m - 7:01(7:01/m) 158/169bpm 99cal 8.56/9.2mph 5) 0.5m - 3:34(7:05/m) 159/168bpm 52cal 8.46/9.04mph Add a comment	3mi, 22:28 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 148/158bpm 103cal 8.1/8.75mph 2) 1m - 7:22(7:22/m) 142/154bpm 98cal 8.15/8.72mph 3) 1m - 7:38(7:38/m) 143/156bpm 99cal 7.86/8.27mph 4) 0.01m - 4(8:13/m) 140/140bpm 7.31/8.14mph Add a comment 10mi, 1:00:09 Running - Race Wimborne 10 Split Summary === 1) 1m - 5:44(5:44/m) 141/154bpm 72cal 10.46/11.59mph 2) 1m - 5:49(5:49/m) 155/164bpm 83cal 10.33/10.5mph 3) 1m - 6:01(6:01/m) 162/166bpm 89cal 9.98/10.08mph 4) 1m - 6:19(6:19/m) 163/169bpm 94cal 9.5/10.46mph 5) 1m - 5:53(5:53/m) 159/163bpm 85cal 10.21/10.5mph 6) 1m - 5:54(5:54/m) 161/166bpm 86cal 10.16/10.33mph 7) 1m - 5:57(5:57/m) 164/170bpm 89cal 10.09/10.42mph 8) 1m - 5:53(5:53/m) 164/168bpm 88cal 10.19/10.92mph 9) 1m - 6:11(6:11/m) 164/170bpm 92cal 9.71/9.93mph 10) 1m - 6:23(6:23/m) 165/171bpm 95cal 9.4/11.06mph 11) 0.01m - 5(5:39/m) 167/169bpm 1cal 10.61/11mph Add a comment 0.2mi, 2:13 Running - General Split Summary === 1) 0.21m - 2:13(10:35/m) 136/145bpm 27cal 5.67/7.56mph Add a comment 2.9mi, 21:02 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 134/142bpm 90cal 8.12/8.72mph 2) 1m - 7:23(7:23/m) 148/156bpm 100cal 8.12/8.39mph 3) 0.87m - 6:15(7:11/m) 150/160bpm 86cal 8.36/8.93mph Add a comment	11.3mi, 1:24:08 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 134/144bpm 92cal 7.91/8.85mph 2) 1m - 8:03(8:03/m) 144/157bpm 107cal 7.46/8.27mph 3) 1m - 7:27(7:27/m) 152/164bpm 106cal 8.06/8.85mph 4) 1m - 7:09(7:09/m) 150/161bpm 99cal 8.39/8.68mph 5) 1m - 7:23(7:23/m) 150/161bpm 99cal 8.13/8.47mph 6) 1m - 7:31(7:31/m) 151/164bpm 103cal 7.98/8.39mph 7) 1m - 7:12(7:12/m) 149/158bpm 91cal 8.34/8.75mph 8) 1m - 7:13(7:13/m) 150/156bpm 93cal 8.31/8.6mph 9) 1m - 7:17(7:17/m) 138/147bpm 54cal 8.24/8.66mph 10) 1m - 7:17(7:17/m) 139/151bpm 61cal 8.23/9.25mph 11) 1m - 7:34(7:34/m) 142/152bpm 69cal 7.93/8.72mph 12) 0.33m - 2:27(7:23/m) 136/145bpm 15cal 8.13/8.41mph Add a comment	9.1mi, 1:07:11 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 133/140bpm 92cal 8.01/10.12mph 2) 1m - 7:21(7:21/m) 135/144bpm 90cal 8.16/9.08mph 3) 1m - 7:31(7:31/m) 132/142bpm 83cal 7.98/8.72mph 4) 1m - 7:22(7:22/m) 132/141bpm 77cal 8.14/8.31mph 5) 1m - 7:24(7:24/m) 134/140bpm 80cal 8.12/8.33mph 6) 1m - 7:18(7:18/m) 133/140bpm 73cal 8.23/8.6mph 7) 1m - 7:17(7:17/m) 134/141bpm 72cal 8.23/8.33mph 8) 1m - 7:32(7:32/m) 137/149bpm 80cal 7.96/8.5mph 9) 1m - 7:26(7:26/m) 137/149bpm 74cal 8.08/8.64mph 10) 0.06m - 31(8:19/m) 139/141bpm 5cal 7.21/8.16mph Add a comment	-	8.6mi, 57:37 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 142/160bpm 98cal 8.18/8.93mph 2) 1m - 6:48(6:48/m) 155/163bpm 100cal 8.82/9.33mph 3) 1m - 6:31(6:31/m) 157/167bpm 96cal 9.2/10.02mph 4) 1m - 7:02(7:02/m) 146/160bpm 92cal 8.52/9.29mph 5) 1m - 6:34(6:34/m) 158/170bpm 97cal 9.15/9.52mph 6) 1m - 6:24(6:24/m) 158/165bpm 94cal 9.38/9.89mph 7) 1m - 6:12(6:12/m) 158/164bpm 91cal 9.67/9.96mph 8) 1m - 6:40(6:40/m) 158/173bpm 97cal 9.01/9.77mph 9) 0.63m - 4:06(6:28/m) 166/170bpm 64cal 9.28/9.77mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
7.2mi, 53:25 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 136/150bpm 95cal 7.91/9.16mph 2) 1m - 7:10(7:10/m) 140/145bpm 93cal 8.37/9.06mph 3) 1m - 7:35(7:35/m) 142/150bpm 99cal 7.91/8.72mph 4) 1m - 7:28(7:28/m) 146/157bpm 100cal 8.04/9.58mph 5) 1m - 7:21(7:21/m) 147/157bpm 98cal 8.16/9.18mph 6) 1m - 7:35(7:35/m) 152/159bpm 107cal 7.92/8.45mph 7) 1m - 7:29(7:29/m) 151/159bpm 103cal 8.01/8.64mph 8) 0.15m - 1:11(7:52/m) 152/156bpm 16cal 7.62/8.41mph Add a comment	5mi, 39:18 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 141/159bpm 108cal 7.35/7.85mph 2) 1m - 8:19(8:19/m) 137/156bpm 102cal 7.21/7.91mph 3) 1m - 7:58(7:58/m) 138/146bpm 96cal 7.53/8.27mph 4) 1m - 7:21(7:21/m) 144/154bpm 95cal 8.16/9.12mph 5) 1m - 7:27(7:27/m) 146/159bpm 96cal 8.06/10.35mph 6) 0.01m - 3(7:40/m) 139/140bpm 7.84/7.14mph Add a comment 3.1mi, 18:44 Running - General Split Summary === 1) 1m - 5:58(5:58/m) 146/155bpm 81cal 10.06/11.42mph 2) 1m - 6:13(6:13/m) 157/163bpm 89cal 9.66/10.73mph 3) 1m - 6:05(6:05/m) 162/169bpm 92cal 9.85/10.52mph 4) 0.07m - 28(6:17/m) 157/161bpm 6cal 9.56/9.43mph Add a comment 5mi, 38:12 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/148bpm 101cal 7.52/8.58mph 2) 1m - 7:33(7:33/m) 142/152bpm 100cal 7.95/8.45mph 3) 1m - 7:39(7:39/m) 135/143bpm 88cal 7.84/8.79mph 4) 1m - 7:15(7:15/m) 134/142bpm 79cal 8.27/8.91mph 5) 1m - 7:42(7:42/m) 136/150bpm 83cal 7.79/8.35mph 6) 0.01m - 4(7:50/m) 141/142bpm 7.66/6.51mph Add a comment	6.1mi, 45:57 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 141/153bpm 101cal 7.93/9.35mph 2) 1m - 7:25(7:25/m) 152/160bpm 106cal 8.1/8.85mph 3) 1m - 7:30(7:30/m) 158/166bpm 111cal 7.99/8.6mph 4) 1m - 7:28(7:28/m) 161/171bpm 112cal 8.03/9.08mph 5) 1m - 7:28(7:28/m) 155/163bpm 106cal 8.04/8.45mph 6) 1m - 7:35(7:35/m) 169/185bpm 122cal 7.92/8.62mph 7) 0.13m - 58(7:30/m) 177/179bpm 16cal 7.99/8.5mph Add a comment	5.6mi, 42:23 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 145/159bpm 102cal 7.98/8.66mph 2) 1m - 7:21(7:21/m) 163/171bpm 111cal 8.16/8.75mph 3) 1m - 7:37(7:37/m) 162/168bpm 114cal 7.88/8.16mph 4) 1m - 7:39(7:39/m) 162/169bpm 115cal 7.85/8.08mph 5) 1m - 7:45(7:45/m) 157/168bpm 112cal 7.74/8.18mph 6) 0.6m - 4:30(7:29/m) 166/172bpm 69cal 8.03/8.5mph Add a comment	-	5.4mi, 35:44 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 128/144bpm 78cal 8.72/9.83mph 2) 1m - 6:34(6:34/m) 141/151bpm 85cal 9.14/10.33mph 3) 1m - 6:31(6:31/m) 146/155bpm 88cal 9.2/9.48mph 4) 1m - 6:25(6:25/m) 150/159bpm 88cal 9.35/9.91mph 5) 1m - 6:52(6:52/m) 153/159bpm 95cal 8.75/9.58mph 6) 0.37m - 2:29(6:40/m) 149/154bpm 33cal 8.99/9.48mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.5mi, 28:01 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 120/129bpm 84cal 7.22/8.47mph 2) 1m - 8:02(8:02/m) 136/148bpm 100cal 7.48/8.54mph 3) 1m - 7:59(7:59/m) 129/147bpm 81cal 7.52/8.7mph 4) 0.47m - 3:41(7:48/m) 130/147bpm 37cal 7.69/9.2mph Add a comment	26.4mi, 2:52:57 Running - Race Valencia Marathon Split Summary === 1) 1m - 6:32(6:32/m) 124/144bpm 72cal 9.18/9.91mph 2) 1m - 6:35(6:35/m) 142/150bpm 90cal 9.11/9.77mph 3) 1m - 6:38(6:38/m) 143/146bpm 90cal 9.04/9.18mph 4) 1m - 6:38(6:38/m) 146/150bpm 91cal 9.05/9.31mph 5) 1m - 6:38(6:38/m) 148/152bpm 92cal 9.05/9.5mph 6) 1m - 6:36(6:36/m) 149/153bpm 89cal 9.1/9.64mph 7) 1m - 6:39(6:39/m) 151/156bpm 93cal 9.01/9.23mph 8) 1m - 6:38(6:38/m) 148/153bpm 88cal 9.04/9.37mph 9) 1m - 6:41(6:41/m) 152/155bpm 93cal 8.98/9.23mph 10) 1m - 6:40(6:40/m) 151/158bpm 91cal 9.01/9.29mph 11) 1m - 6:34(6:34/m) 152/155bpm 90cal 9.14/9.87mph 12) 1m - 6:37(6:37/m) 151/155bpm 88cal 9.07/9.87mph 13) 1m - 6:33(6:33/m) 152/157bpm 87cal 9.16/9.54mph 14) 1m - 6:34(6:34/m) 154/159bpm 89cal 9.14/9.33mph 15) 1m - 6:32(6:32/m) 157/162bpm 91cal 9.18/10.16mph 16) 1m - 6:36(6:36/m) 158/161bpm 92cal 9.09/9.91mph 17) 1m - 6:36(6:36/m) 159/164bpm 92cal 9.09/9.25mph 18) 1m - 6:32(6:32/m) 158/163bpm 90cal 9.18/9.37mph 19) 1m - 6:29(6:29/m) 161/163bpm 94cal 9.26/9.87mph 20) 1m - 6:41(6:41/m) 163/166bpm 97cal 8.98/9.54mph 21) 1m - 6:35(6:35/m) 165/170bpm 99cal 9.11/9.29mph 22) 1m - 6:33(6:33/m) 164/167bpm 97cal 9.17/9.6mph 23) 1m - 6:30(6:30/m) 165/168bpm 97cal 9.24/9.79mph 24) 1m - 6:23(6:23/m) 167/173bpm 98cal 9.39/9.62mph 25) 1m - 6:25(6:25/m) 168/172bpm 100cal 9.35/10.54mph 26) 1m - 6:21(6:21/m) 170/175bpm 100cal 9.44/9.68mph 27) 0.36m - 2:12(6:10/m) 173/179bpm 36cal 9.72/10.14mph 4th Dec 2018, 10:37pm jeronimo wrote: Fantastic consistency Rich and a strong find ish. Brilliant Add a comment	-	-	7.1mi, 53:07 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 136/154bpm 101cal 7.75/8.79mph 2) 1m - 7:24(7:24/m) 139/145bpm 98cal 8.1/8.29mph 3) 1m - 7:39(7:39/m) 135/140bpm 91cal 7.85/8.62mph 4) 1m - 7:37(7:37/m) 137/145bpm 91cal 7.87/8.62mph 5) 1m - 7:33(7:33/m) 141/146bpm 94cal 7.94/8.83mph 6) 1m - 7:19(7:19/m) 140/146bpm 88cal 8.19/8.64mph 7) 1m - 7:14(7:14/m) 141/147bpm 86cal 8.29/8.72mph 8) 0.08m - 36(7:47/m) 139/141bpm 6cal 7.71/8.45mph Add a comment	10.7mi, 1:17:31 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 126/137bpm 87cal 7.8/8.81mph 2) 1m - 7:28(7:28/m) 125/136bpm 78cal 8.04/8.75mph 3) 1m - 7:08(7:08/m) 138/155bpm 91cal 8.4/9.02mph 4) 1m - 7:02(7:02/m) 141/149bpm 91cal 8.53/8.77mph 5) 1m - 7:04(7:04/m) 140/153bpm 85cal 8.5/9.87mph 6) 1m - 7:10(7:10/m) 142/150bpm 89cal 8.37/8.79mph 7) 1m - 7:01(7:01/m) 142/149bpm 86cal 8.56/8.77mph 8) 1m - 7:09(7:09/m) 142/149bpm 86cal 8.38/8.75mph 9) 1m - 7:23(7:23/m) 140/154bpm 79cal 8.13/8.81mph 10) 1m - 7:35(7:35/m) 141/153bpm 82cal 7.92/8.64mph 11) 0.68m - 4:50(7:05/m) 146/152bpm 60cal 8.46/9mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
5.6mi, 41:13 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 137/149bpm 100cal 7.88/8.75mph 2) 1m - 7:17(7:17/m) 146/153bpm 103cal 8.25/8.35mph 3) 1m - 7:38(7:38/m) 154/166bpm 113cal 7.85/8.56mph 4) 1m - 7:29(7:29/m) 161/170bpm 116cal 8.01/8.5mph 5) 1m - 7:21(7:21/m) 175/182bpm 123cal 8.17/8.97mph 6) 0.55m - 3:51(7:04/m) 178/183bpm 68cal 8.49/8.97mph Add a comment	5.4mi, 40:23 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 136/145bpm 96cal 7.95/9.23mph 2) 1m - 7:13(7:13/m) 141/151bpm 95cal 8.31/8.47mph 3) 1m - 7:26(7:26/m) 142/148bpm 96cal 8.08/8.87mph 4) 1m - 7:20(7:20/m) 140/146bpm 91cal 8.17/8.43mph 5) 1m - 8:13(8:13/m) 138/149bpm 91cal 7.3/9.12mph 6) 0.42m - 2:37(6:14/m) 152/159bpm 36cal 9.64/10.21mph Add a comment	-	8.2mi, 1:01:45 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 132/144bpm 90cal 7.97/9.23mph 2) 1m - 7:18(7:18/m) 136/141bpm 90cal 8.22/8.35mph 3) 1m - 7:23(7:23/m) 133/138bpm 83cal 8.12/9.48mph 4) 1m - 7:22(7:22/m) 137/142bpm 89cal 8.14/8.95mph 5) 1m - 7:31(7:31/m) 140/153bpm 91cal 7.99/8.81mph 6) 1m - 7:26(7:26/m) 142/150bpm 89cal 8.06/9.14mph 7) 1m - 7:15(7:15/m) 149/161bpm 97cal 8.28/8.6mph 8) 1m - 8:22(8:22/m) 141/153bpm 92cal 7.17/8.81mph 9) 0.23m - 1:37(6:55/m) 141/144bpm 17cal 8.68/9mph Add a comment	14.7mi, 1:41:58 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 129/143bpm 87cal 7.98/8.95mph 2) 1m - 7:19(7:19/m) 138/148bpm 92cal 8.21/9.58mph 3) 1m - 7:06(7:06/m) 138/160bpm 85cal 8.45/9.64mph 4) 1m - 6:44(6:44/m) 146/161bpm 91cal 8.91/9.52mph 5) 1m - 6:39(6:39/m) 150/157bpm 93cal 9.02/9.35mph 6) 1m - 6:50(6:50/m) 152/160bpm 96cal 8.78/9.41mph 7) 1m - 6:52(6:52/m) 155/173bpm 98cal 8.74/9.14mph 8) 1m - 6:42(6:42/m) 148/154bpm 87cal 8.96/9.18mph 9) 1m - 6:50(6:50/m) 151/158bpm 93cal 8.78/8.95mph 10) 1m - 6:52(6:52/m) 159/170bpm 100cal 8.74/9.37mph 11) 1m - 6:46(6:46/m) 156/162bpm 95cal 8.86/9.08mph 12) 1m - 6:55(6:55/m) 155/164bpm 91cal 8.68/8.83mph 13) 1m - 7:07(7:07/m) 154/163bpm 91cal 8.43/8.91mph 14) 1m - 7:03(7:03/m) 158/164bpm 98cal 8.51/9.43mph 15) 0.67m - 4:42(7:04/m) 156/163bpm 61cal 8.5/8.97mph Add a comment	7.5mi, 55:57 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 132/150bpm 92cal 7.98/8.89mph 2) 1m - 7:18(7:18/m) 150/158bpm 103cal 8.21/8.83mph 3) 1m - 7:24(7:24/m) 154/162bpm 108cal 8.11/8.56mph 4) 1m - 7:22(7:22/m) 155/161bpm 108cal 8.14/8.52mph 5) 1m - 7:29(7:29/m) 153/161bpm 106cal 8.02/8.25mph 6) 1m - 7:26(7:26/m) 159/162bpm 110cal 8.08/8.45mph 7) 1m - 7:29(7:29/m) 156/164bpm 108cal 8.01/8.66mph 8) 0.51m - 3:57(7:47/m) 161/167bpm 59cal 7.72/8.58mph Add a comment	-

2018	Date	Result	WAVA
Valencia Marathon	2 Dec	2:52:57	79.91%
Wimborne Dental 10	18 Nov	1:00:08	83.12%
New Forest Stinger	4 Nov	1:07:12	74.38%
Sturminster Newton Half Marathon	5 Aug	1:28:08	74.70%
North Dorset Village Marathon	6 May	2:53:57	78.76%
Blackpool Marathon	22 Apr	2:41:45	84.70%
Bournemouth Bay Run Half Marathon	8 Apr	1:17:59	84.42%
Blackmore Vale Half Marathon	4 Feb	1:19:12	83.12%
2017	Date	Result	WAVA
Athens Marathon	12 Nov	2:55:49	77.92%
New Forest Marathon	10 Sep	2:50:33	80.33%
London Marathon	23 Apr	2:40:44	84.49%
Bournemouth Bay Run Half Marathon	2 Apr	1:17:48	83.91%
Bath Half	12 Mar	1:16:39	85.17%
Seville Marathon (Sevilla)	19 Feb	2:44:36	82.51%
Blackmore Vale Half	5 Feb	1:18:35	83.07%
2016	Date	Result	WAVA
Boscombe 10k	27 Nov	35:57	83.37%
Wimborne 10	20 Nov	59:30	82.63%
Amsterdam Marathon	16 Oct	2:46:50	81.40%
Bournemouth Half Marathon	2 Oct	1:18:06	83.59%
New Forest Marathon	11 Sep	3:03:46	73.90%
New Forest 10	10 Jul	1:01:12	79.69%
Dartmoor Discovery 32.2	4 Jun	4:11:49	65.71%
London Marathon	24 Apr	2:38:57	84.70%
Poole parkrun	9 Apr	16:57	84.30%
Bournemouth Bay Run Half Marathon	3 Apr	1:17:59	83.03%
Rotary Easter Quarter Marathon	26 Mar	38:26	81.57%
New Forest Running Festival 20 miles	20 Mar	2:12:22	75.96%
Wimborne 20	6 Mar	2:05:06	80.37%
Bournemouth 10	28 Feb	1:00:28	80.66%
Wokingham Half Marathon	21 Feb	1:17:26	83.62%
Blackmore Vale Half Marathon	7 Feb	1:19:04	81.89%
Broadstone 1/4 Marathon	1 Jan	38:53	80.63%
2015	Date	Result	WAVA
round the lakes 10k	26 Dec	37:18	79.73%
Phoenix Riverside Winter Marathon	22 Nov	2:55:53	76.55%
Gillingham Hilly 7.5	1 Nov	46:00	78.52%
The Stickler	25 Oct	1:11:49	68.59%
Weymouth 10	18 Oct	1:00:52	80.13%
Black Hill 10k	27 Sep	41:42	71.32%
Littledown 5	13 Sep	29:12	80.89%
KMD Ironman Copenhagen	23 Aug	1:40:26 / 6:03:27 / 3:56:56	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	2:37:19	64.97%
Brownsea Island Swim	2 Aug	2:18:57	0.00%
Poole parkrun	1 Aug	18:23	77.12%
Swanage Bay Sprint Triathlon	7 Jun	18:40 / 48:58 / 21:48	0.00%
Poole parkrun	6 Jun	17:47	79.72%
Wiggle Bournemouth Sportive - Epic	30 May	5:47:03	0.00%
The Immortal Stourhead - Middle Distance Triathlon	17 May	48:01 / 3:06:56 / 1:36:36	0.00%
Wiggle Jurassic Beast Sportive - Epic	10 May	6:26:02	0.00%
London Marathon	26 Apr	2:42:45	82.02%
Bournemouth Bay Run Half Marathon	12 Apr	1:21:07	79.16%
New Forest Running Festival 20 Miler	22 Mar	2:05:28	79.46%
Poole parkrun	21 Mar	17:14	82.27%
Wiltshire Wildcat - standard	14 Mar		0.00%
Poole parkrun	7 Mar	17:37	80.48%
Bournemouth 10	1 Mar	1:01:30	78.67%
Heartbreaker Marathon	22 Feb	2:57:06	75.37%
Lytchett 10	15 Feb	59:23	81.47%
Poole parkrun	7 Feb	18:00	78.76%
Blackmore Vale Half Marathon	1 Feb	1:20:21	79.92%
Poole parkrun	10 Jan	18:38	76.09%
Sheffield Hallam parkrun	3 Jan	18:06	78.33%
Broadstone 1/4 Marathon	1 Jan	38:59	79.79%
2014	Date	Result	WAVA
Poole parkrun	13 Dec	17:54	79.20%
Wimborne 10	16 Nov	1:00:47	79.59%
Gillingham Hilly 7.5	2 Nov	46:35	76.93%
Gold Hill 10km	12 Oct	42:11	69.95%
Wiggle New Forest Epic Sportive 100	11 Oct	6:00:49	0.00%
The Great Clarendon Marathon	5 Oct	3:15:25	68.31%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	3:14:47	67.94%
Sturminster Newton Half Marathon	3 Aug	1:28:08	72.27%
Portland 10	6 Jul	1:02:37	76.64%
Freckleton Half Marathon	22 Jun	1:21:43	77.95%
Puddletown Plod	15 Jun	1:17:29	77.78%
Poole Parkrun #166	17 May	17:39	79.71%
North Dorset Village Marathon	4 May	2:54:34	75.81%
Poole Parkrun #163	26 Apr	17:41	79.56%
Vienna Marathon	13 Apr	2:47:41	78.92%
Bournemouth Bay Run Half Marathon	30 Mar	1:21:39	78.01%
new forest running festival 20mile	23 Mar	2:21:03	70.10%
Fleet Half Marathon	16 Mar	1:21:54	77.77%
The Heartbreaker Marathon	23 Feb	3:05:32	71.33%
Lytchett 10	16 Feb	1:03:13	75.92%
Blackmore Vale Half Marathon	2 Feb	1:20:48	78.83%
2013	Date	Result	WAVA
Poole Parkrun #146	28 Dec	17:58	78.31%
Christmas 10k Christchurch	8 Dec	36:44	79.72%
Boscombe 10k	24 Nov	37:01	79.11%
Gillingham Hilly 7.5	3 Nov	48:15	73.01%
Lordshill 10k	30 Jun	36:41	79.21%
Puddletown Plod	16 Jun	1:15:05	79.62%
Corfe Mullen Carnival 5km	11 Jun	17:35	79.40%
Poole Runners Summer Series Race 3	7 Jun	20:03	78.44%
Poole Festival of Running 10k	2 Jun	36:01	80.68%
Purbeck 10k	17 May	36:30	79.61%
North Dorset Village Marathon	5 May	2:53:52	75.48%
Fleet Half Marathon	17 Mar	1:17:16	81.77%
Zoom Mad March	10 Mar	2:07:20	77.01%
Lytchett 10	17 Feb	59:43	79.74%
Hampshire League XC- 5	9 Feb		0.00%
Blackmore Vale Half Marathon	3 Feb	1:20:33	78.43%
Hampshire XC League - Bournemouth	12 Jan	37:08	69.51%
Broadstone 1/4 Marathon	1 Jan	39:54	76.77%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:03:25	71.55%
Poole Parkrun	1 Dec	17:27	80.01%
Wimborne 10	18 Nov	1:00:07	79.21%
Preston Guild Marathon	28 Oct	2:56:56	74.17%
Hoburne 5	7 Oct	29:38	77.88%
New Forest Half Marathon	23 Sep	1:18:59	79.99%
Sturminster Newton Half Marathon	29 Jul	1:20:57	77.43%
Swanage Half Marathon	14 Jul	1:25:16	73.51%
Dartmoor Discovery 32.2	9 Jun	4:26:49	59.94%
Purbeck 10k	16 May	36:30	79.01%
North Dorset Village Marathon	6 May	2:55:13	74.27%
London Marathon	22 Apr	2:58:31	72.90%
Rotary Easter Quarter Marathon	7 Apr	38:26	79.10%
Fleet Half Marathon	25 Mar	1:18:52	79.47%
Mad March 20	11 Mar	2:09:48	74.93%
Blackmore Vale Half-Marathon	5 Feb	1:19:38	78.71%
milborne 10 (9.79miles)	8 Jan	1:00:21	76.64%
Junction (Broadstone) Quarter Marathon	2 Jan	39:17	77.39%
2011	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	11 Dec	37:18	77.32%
Gillingham Hilly 7.5	6 Nov	45:35	76.10%
Weymouth 10	22 Oct	1:03:47	74.07%
Gold Hill	9 Oct	39:10	69.95%
New Forest Marathon	25 Sep	3:08:14	69.13%
Littledown 5	18 Sep	29:12	78.44%
The Beast - Coming of Age	4 Sep	1:30:25	68.79%
New Forest 10	10 Jul	1:00:30	77.47%
Puddletown Plod	12 Jun	1:17:20	76.08%
Corfe Mullen Carnival 5km Run	7 Jun	18:09	75.77%
Purbeck 10k	18 May	36:37	78.17%
North Dorset Village Marathon	1 May	2:58:41	72.23%
Rotary Easter Quarter Marathon	23 Apr	39:35	76.23%
London Marathon	17 Apr	3:22:58	63.59%
Bournemouth Bay Run Half Marathon	3 Apr	1:20:40	77.08%
John Austin Half Marathon	13 Mar	1:23:15	74.69%
Lytchett 10	20 Feb	1:01:23	76.36%
milborne 10 (9.79miles)	9 Jan	1:05:34	69.99%
Broadstone Quarter Marathon	2 Jan	43:18	69.69%
2010	Date	Result	WAVA
Boscombe 10K	28 Nov	38:38	74.09%
Wimborne 10	21 Nov	1:03:05	74.30%
Gillingham Hilly 7.5	7 Nov	46:58	73.29%
Weymouth 10	23 Oct	1:05:12	71.89%
New Forest Half Marathon	26 Sep	1:27:00	71.47%
London Marathon	25 Apr	3:08:36	67.87%
Bournemouth Bay Run Half Marathon	28 Mar	1:26:18	71.48%
Mad March Pukka 20	14 Mar	2:24:06	66.41%
Hampshire Chronicle Winchester 10K	21 Feb	41:05	69.15%
2009	Date	Result	WAVA
New Forest Half Marathon	27 Sep	1:31:32	67.40%
Freckleton Half Marathon	21 Jun	1:31:49	66.66%
2008	Date	Result	WAVA
New Forest Half Marathon	21 Sep	1:35:58	63.78%
New Forest 10	13 Jul	1:15:11	60.92%
Bournemouth Bay Run Half Marathon	30 Mar	1:38:32	61.64%
2007	Date	Result	WAVA
Wimborne 10	18 Nov	1:08:04	67.29%

RunningRich M45

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