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RunningRich M50

About

Race Times

All Races

Mileage

Training

Poole AC, Twemlow Track Club

Races
167
Miles
23767
Miles
54
Miles
4657
WAVA
88.20%
5k
16:57
5M
28:19
10k
35:57
10M
57:53
Half
1:15:16
20M
2:05:06
Mara
2:36:56
20k
48:58
56M
3:06:56
750m
18:40
3.8km
1:40:26

About Me

Now a sub 2:37 marathon runner :-)

Race Standard

Cheetah (81)

Current Status

Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!

Planned Races
11th Apr 20	East Cliff Easter Quarter Marathon
3rd May 20	North Dorset Village Marathon
27th Sep 20	Berlin Marathon
1st Nov 20	Reading Half Marathon

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	375	335	278	0	0	0	0	0	0	0	0	0	988
2019	325	289	316	233	210	134	323	336	176	262	233	228	3065
2019	0	28	0	0	0	17	0	0	0	0	0	0	45
2018	330	234	280	209	138	147	163	149	185	156	189	262	2442
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2015	271	284	308	197	117	141	120	106	131	223	131	218	2248
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
16.2mi, 1:43:10 Running - General Split Summary === 1) 2.7m - 20:18(7:31/m) 145/164bpm 270cal 7.98/9.85mph 2) 2.58m - 15:00(5:49/m) 149/168bpm 199cal 10.32/10.83mph 3) 0.43m - 3:00(6:56/m) 142/158bpm 31cal 8.65/9.73mph 4) 2.59m - 15:00(5:48/m) 147/153bpm 184cal 10.35/10.75mph 5) 0.43m - 3:00(6:56/m) 148/154bpm 36cal 8.65/10.21mph 6) 2.61m - 15:00(5:45/m) 157/165bpm 210cal 10.43/10.85mph 7) 0.41m - 3:00(7:14/m) 148/154bpm 31cal 8.3/10.1mph 8) 2.57m - 15:00(5:51/m) 152/162bpm 175cal 10.27/11.02mph 9) 1.81m - 13:47(7:36/m) 158/165bpm 183cal 7.9/10.08mph 10) 0.01m - 5(11:55/m) 152/153bpm 1cal 5.03/8.2mph Add a comment	10mi, 1:12:48 Running - General Split Summary === 1) 10.01m - 1:12:48(7:17/m) 156/170bpm 1040cal 8.25/9.31mph Add a comment	7.6mi, 55:18 Running - General Split Summary === 1) 7.6m - 55:18(7:17/m) 152/173bpm 706cal 8.25/9.23mph Add a comment 10.3mi, 1:15:07 Running - General Split Summary === 1) 10.31m - 1:15:07(7:17/m) 159/175bpm 1083cal 8.23/9.25mph Add a comment	6.1mi, 46:39 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 138/150bpm 99cal 7.57/8.62mph 2) 1m - 8:03(8:03/m) 161/169bpm 119cal 7.45/8.37mph 3) 1m - 7:27(7:27/m) 160/169bpm 109cal 8.05/9.12mph 4) 1m - 7:52(7:52/m) 160/168bpm 114cal 7.63/9.08mph 5) 1m - 7:23(7:23/m) 162/169bpm 108cal 8.12/8.72mph 6) 1m - 7:28(7:28/m) 164/171bpm 110cal 8.03/9.23mph 7) 0.06m - 30(8:00/m) 162/165bpm 7cal 7.5/8.12mph Add a comment	3mi, 1:35:05 Cross-Training - Walking Split Summary === 1) 1m - 23:56(23:56/m) 106/139bpm 146cal 36/83rpm 2.51/5.74mph 2) 1m - 23:46(23:46/m) 99/123bpm 107cal 42/75rpm 2.53/4.42mph 3) 1m - 47:07(47:07/m) 86/129bpm 180cal 14/72rpm 1.27/6.43mph 4) 0m - 5(4:02:28/m) 87/89bpm 0.25/0mph 5) 0m - 12(2:10:34/m) 91/98bpm 0.46/0mph Add a comment 15.2mi, 1:38:22 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 134/148bpm 88cal 8.03/9.25mph 2) 1m - 7:11(7:11/m) 144/157bpm 93cal 8.36/8.85mph 3) 1m - 7:03(7:03/m) 147/164bpm 92cal 8.5/9.83mph 4) 1m - 6:33(6:33/m) 160/168bpm 95cal 9.16/9.48mph 5) 1m - 6:05(6:05/m) 156/169bpm 82cal 9.86/10.18mph 6) 1m - 6:02(6:02/m) 151/161bpm 78cal 9.94/10.46mph 7) 1m - 5:59(5:59/m) 146/154bpm 69cal 10.04/10.42mph 8) 1m - 5:59(5:59/m) 146/154bpm 67cal 10.04/10.48mph 9) 1m - 6:00(6:00/m) 145/155bpm 63cal 10.01/10.33mph 10) 1m - 5:58(5:58/m) 146/152bpm 65cal 10.06/10.52mph 11) 1m - 5:58(5:58/m) 149/159bpm 69cal 10.06/10.5mph 12) 1m - 6:00(6:00/m) 145/151bpm 58cal 9.99/10.31mph 13) 1m - 6:31(6:31/m) 143/151bpm 52cal 9.2/10.42mph 14) 1m - 7:01(7:01/m) 152/161bpm 84cal 8.55/9.37mph 15) 1m - 7:06(7:06/m) 149/155bpm 74cal 8.45/9.27mph 16) 0.21m - 1:28(7:01/m) 152/156bpm 16cal 8.55/8.75mph Add a comment	7mi, 2:54:24 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 82/103bpm 92cal 58/65rpm 3.32/4.07mph 2) 1m - 30:36(30:36/m) 96/146bpm 179cal 40/63rpm 1.96/3.82mph 3) 1m - 23:31(23:31/m) 80/116bpm 106cal 46/63rpm 2.55/3.53mph 4) 1m - 24:29(24:29/m) 66/99bpm 83cal 44/65rpm 2.45/6.57mph 5) 1m - 25:16(25:16/m) 84/129bpm 104cal 46/80rpm 2.37/3.86mph 6) 1m - 29:15(29:15/m) 76/100bpm 73cal 39/100rpm 2.05/4.17mph 7) 1m - 23:06(23:06/m) 73/117bpm 56cal 30/75rpm 2.6/4.09mph 8) 0m - 6(19:29/m) 51/51bpm 3.08/2.67mph Add a comment	13.7mi, 4:49:37 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 101/112bpm 98cal 53/66rpm 3.21/4.44mph 2) 1m - 19:45(19:45/m) 99/109bpm 100cal 51/64rpm 3.04/4.63mph 3) 1m - 18:44(18:44/m) 102/125bpm 96cal 54/64rpm 3.2/4.01mph 4) 1m - 19:46(19:46/m) 99/107bpm 100cal 54/64rpm 3.04/3.84mph 5) 1m - 17:55(17:55/m) 100/110bpm 82cal 58/65rpm 3.35/3.84mph 6) 1m - 18:55(18:55/m) 99/109bpm 87cal 56/64rpm 3.17/3.86mph 7) 1m - 19:12(19:12/m) 102/116bpm 96cal 57/64rpm 3.13/3.67mph 8) 1m - 20:50(20:50/m) 103/114bpm 113cal 52/63rpm 2.88/3.86mph 9) 1m - 23:29(23:29/m) 92/106bpm 105cal 48/64rpm 2.55/4.28mph 10) 1m - 21:06(21:06/m) 91/110bpm 108cal 51/73rpm 2.84/4.15mph 11) 1m - 24:22(24:22/m) 91/104bpm 123cal 43/70rpm 2.46/3.92mph 12) 1m - 19:47(19:47/m) 84/105bpm 92cal 51/70rpm 3.03/4.26mph 13) 1m - 21:55(21:55/m) 81/95bpm 84cal 52/67rpm 2.74/3.63mph 14) 0.72m - 25:12(35:04/m) 78/110bpm 95cal 26/75rpm 1.71/4.05mph Add a comment 7.5mi, 1:00:38 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 147/161bpm 132cal 6.11/7.7mph 2) 1m - 9:02(9:02/m) 156/172bpm 127cal 6.64/8.72mph 3) 1m - 7:32(7:32/m) 163/171bpm 112cal 7.97/8.14mph 4) 1m - 7:40(7:40/m) 151/166bpm 96cal 7.82/8.22mph 5) 1m - 7:36(7:36/m) 151/165bpm 92cal 7.89/9.12mph 6) 1m - 7:45(7:45/m) 159/166bpm 110cal 7.74/8.45mph 7) 1m - 7:28(7:28/m) 162/168bpm 108cal 8.04/8.93mph 8) 0.51m - 3:46(7:27/m) 158/162bpm 51cal 8.05/8.6mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
11.4mi, 3:44:19 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 103/126bpm 117cal 50/69rpm 2.88/3.92mph 2) 1m - 18:10(18:10/m) 115/128bpm 107cal 58/68rpm 3.3/3.95mph 3) 1m - 25:19(25:19/m) 113/134bpm 159cal 37/80rpm 2.37/11.67mph 4) 1m - 23:01(23:01/m) 103/119bpm 119cal 43/64rpm 2.61/3.9mph 5) 1m - 22:45(22:45/m) 104/117bpm 100cal 45/65rpm 2.64/3.65mph 6) 1m - 17:57(17:57/m) 107/116bpm 96cal 55/69rpm 3.34/4.86mph 7) 1m - 16:52(16:52/m) 95/107bpm 95cal 55/70rpm 3.56/4.42mph 8) 1m - 17:27(17:27/m) 97/107bpm 92cal 55/67rpm 3.44/4.59mph 9) 1m - 17:46(17:46/m) 96/110bpm 76cal 55/68rpm 3.38/4.7mph 10) 1m - 17:28(17:28/m) 99/112bpm 97cal 55/68rpm 3.43/4.47mph 11) 1m - 18:21(18:21/m) 100/115bpm 82cal 57/64rpm 3.27/3.95mph 12) 0.4m - 8:22(20:39/m) 101/112bpm 37cal 52/86rpm 2.91/3.72mph Add a comment 7.8mi, 57:26 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 135/162bpm 93cal 7.54/8.68mph 2) 1m - 7:38(7:38/m) 150/160bpm 103cal 7.86/8.47mph 3) 1m - 7:22(7:22/m) 129/133bpm 65cal 8.14/8.39mph 4) 1m - 7:12(7:12/m) 135/143bpm 71cal 8.32/8.7mph 5) 1m - 7:11(7:11/m) 138/143bpm 75cal 8.35/8.56mph 6) 1m - 7:08(7:08/m) 138/144bpm 74cal 8.41/8.72mph 7) 1m - 7:09(7:09/m) 139/145bpm 73cal 8.38/8.75mph 8) 0.77m - 5:47(7:29/m) 141/148bpm 61cal 8.02/9.77mph Add a comment	8mi, 1:00:57 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 144/155bpm 100cal 7.79/9.58mph 2) 1m - 8:19(8:19/m) 154/163bpm 116cal 7.22/8.33mph 3) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.77/8.12mph 4) 1m - 7:53(7:53/m) 162/170bpm 116cal 7.6/8.12mph 5) 1m - 7:49(7:49/m) 164/175bpm 115cal 7.67/8.25mph 6) 1m - 7:11(7:11/m) 165/176bpm 107cal 8.34/8.93mph 7) 1m - 7:06(7:06/m) 164/172bpm 104cal 8.46/9.35mph 8) 1m - 7:11(7:11/m) 162/169bpm 103cal 8.36/8.81mph Add a comment	8.1mi, 59:51 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 145/157bpm 99cal 7.91/8.87mph 2) 1m - 7:20(7:20/m) 156/161bpm 103cal 8.17/8.52mph 3) 1m - 7:29(7:29/m) 161/166bpm 108cal 8.02/9.64mph 4) 1m - 7:23(7:23/m) 145/161bpm 81cal 8.13/9.18mph 5) 1m - 7:25(7:25/m) 135/141bpm 62cal 8.08/8.85mph 6) 1m - 7:27(7:27/m) 138/149bpm 70cal 8.05/8.16mph 7) 1m - 7:25(7:25/m) 132/139bpm 54cal 8.09/8.27mph 8) 1m - 7:00(7:00/m) 134/141bpm 52cal 8.58/9.73mph 9) 0.11m - 46(7:04/m) 134/137bpm 5cal 8.49/8.89mph Add a comment 5.4mi, 38:18 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 131/144bpm 85cal 7.87/8.66mph 2) 1m - 7:22(7:22/m) 147/155bpm 98cal 8.15/8.87mph 3) 1m - 7:28(7:28/m) 156/169bpm 104cal 8.04/8.91mph 4) 1m - 7:04(7:04/m) 162/168bpm 102cal 8.5/9.18mph 5) 1m - 6:29(6:29/m) 158/163bpm 91cal 9.25/10.06mph 6) 0.35m - 2:18(6:33/m) 161/167bpm 33cal 9.16/9.6mph Add a comment	9.2mi, 1:06:05 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 128/139bpm 77cal 8.3/9.16mph 2) 1m - 7:26(7:26/m) 143/152bpm 95cal 8.08/8.89mph 3) 1m - 7:13(7:13/m) 149/156bpm 96cal 8.31/8.41mph 4) 1m - 7:13(7:13/m) 153/162bpm 98cal 8.32/8.81mph 5) 1m - 7:02(7:02/m) 160/170bpm 100cal 8.54/9.31mph 6) 1m - 7:16(7:16/m) 161/169bpm 101cal 8.26/8.75mph 7) 1m - 7:08(7:08/m) 159/166bpm 100cal 8.41/9.08mph 8) 1m - 7:03(7:03/m) 160/164bpm 99cal 8.51/9.08mph 9) 1m - 7:01(7:01/m) 158/164bpm 93cal 8.55/9.14mph 10) 0.21m - 1:31(7:05/m) 158/163bpm 20cal 8.47/8.85mph Add a comment	17mi, 2:00:27 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 132/143bpm 86cal 8.01/8.5mph 2) 1m - 7:05(7:05/m) 136/143bpm 80cal 8.47/9.02mph 3) 1m - 7:06(7:06/m) 149/154bpm 94cal 8.45/8.66mph 4) 1m - 7:05(7:05/m) 156/172bpm 99cal 8.47/8.7mph 5) 1m - 6:55(6:55/m) 158/168bpm 97cal 8.67/8.81mph 6) 1m - 7:02(7:02/m) 162/170bpm 101cal 8.53/8.77mph 7) 1m - 7:13(7:13/m) 161/170bpm 102cal 8.31/8.79mph 8) 1m - 7:00(7:00/m) 166/176bpm 103cal 8.56/9.31mph 9) 1m - 7:01(7:01/m) 163/172bpm 99cal 8.55/9.02mph 10) 1m - 7:00(7:00/m) 163/172bpm 99cal 8.56/9mph 11) 1m - 7:06(7:06/m) 164/172bpm 101cal 8.45/8.83mph 12) 1m - 6:53(6:53/m) 162/168bpm 93cal 8.72/9.16mph 13) 1m - 6:59(6:59/m) 164/171bpm 93cal 8.59/8.77mph 14) 1m - 7:04(7:04/m) 159/167bpm 86cal 8.48/8.91mph 15) 1m - 7:06(7:06/m) 164/169bpm 97cal 8.46/8.66mph 16) 1m - 7:11(7:11/m) 161/167bpm 89cal 8.34/8.68mph 17) 1m - 7:07(7:07/m) 160/168bpm 85cal 8.44/9.04mph 18) 0.01m - 4(6:07/m) 168/169bpm 9.8/8.6mph Add a comment	10.6mi, 1:14:39 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 126/142bpm 78cal 8.03/8.81mph 2) 1m - 7:20(7:20/m) 148/166bpm 97cal 8.18/8.47mph 3) 1m - 7:15(7:15/m) 157/165bpm 102cal 8.29/9.16mph 4) 1m - 7:01(7:01/m) 163/168bpm 101cal 8.55/9.16mph 5) 1m - 7:06(7:06/m) 163/170bpm 103cal 8.44/9.52mph 6) 1m - 6:55(6:55/m) 162/169bpm 99cal 8.68/9.52mph 7) 1m - 7:07(7:07/m) 160/164bpm 99cal 8.43/9.14mph 8) 1m - 7:00(7:00/m) 159/168bpm 96cal 8.57/9.02mph 9) 1m - 6:35(6:35/m) 157/166bpm 86cal 9.12/9.96mph 10) 1m - 6:44(6:44/m) 153/160bpm 76cal 8.9/9.75mph 11) 0.6m - 4:07(6:49/m) 155/160bpm 51cal 8.8/9.66mph Add a comment	9.7mi, 1:08:33 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 147/156bpm 100cal 7.88/8.93mph 2) 1m - 7:18(7:18/m) 152/162bpm 99cal 8.22/8.62mph 3) 1m - 7:20(7:20/m) 159/168bpm 102cal 8.19/8.87mph 4) 1m - 7:06(7:06/m) 159/166bpm 97cal 8.45/9.02mph 5) 1m - 7:12(7:12/m) 161/175bpm 101cal 8.34/8.97mph 6) 1m - 7:06(7:06/m) 160/169bpm 99cal 8.45/8.81mph 7) 1m - 7:07(7:07/m) 163/169bpm 101cal 8.43/9.14mph 8) 1m - 6:34(6:34/m) 162/168bpm 92cal 9.14/9.39mph 9) 1m - 6:32(6:32/m) 160/166bpm 89cal 9.18/10.31mph 10) 0.7m - 4:42(6:40/m) 155/166bpm 52cal 9/10.02mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
5.7mi, 40:51 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 130/146bpm 80cal 8.26/9.46mph 2) 1m - 7:06(7:06/m) 146/156bpm 92cal 8.45/8.93mph 3) 1m - 7:11(7:11/m) 157/167bpm 100cal 8.35/8.7mph 4) 1m - 7:01(7:01/m) 161/169bpm 99cal 8.55/8.83mph 5) 1m - 7:11(7:11/m) 155/164bpm 97cal 8.34/8.79mph 6) 0.73m - 5:06(6:59/m) 158/162bpm 70cal 8.59/9.04mph Add a comment	-	9.7mi, 1:05:34 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 137/145bpm 86cal 8.31/9.06mph 2) 1m - 6:50(6:50/m) 144/151bpm 86cal 8.79/9.43mph 3) 1m - 6:43(6:43/m) 149/157bpm 88cal 8.94/9.33mph 4) 1m - 6:47(6:47/m) 147/154bpm 85cal 8.85/9.39mph 5) 1m - 7:04(7:04/m) 150/161bpm 90cal 8.48/9.83mph 6) 1m - 6:35(6:35/m) 157/170bpm 91cal 9.12/10.12mph 7) 1m - 6:39(6:39/m) 157/166bpm 90cal 9.03/9.71mph 8) 1m - 6:27(6:27/m) 158/165bpm 88cal 9.31/9.75mph 9) 1m - 6:37(6:37/m) 155/162bpm 86cal 9.06/10.25mph 10) 0.7m - 4:40(6:40/m) 156/166bpm 58cal 9/9.77mph Add a comment	6mi, 42:31 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 133/145bpm 85cal 8.14/8.93mph 2) 1m - 7:07(7:07/m) 137/143bpm 84cal 8.43/8.72mph 3) 1m - 7:10(7:10/m) 142/161bpm 88cal 8.38/9.37mph 4) 1m - 7:16(7:16/m) 153/162bpm 99cal 8.25/9.33mph 5) 1m - 6:36(6:36/m) 155/160bpm 91cal 9.1/9.68mph 6) 1m - 6:48(6:48/m) 154/163bpm 92cal 8.82/9.6mph 7) 0.03m - 12(7:39/m) 161/163bpm 2cal 7.84/8.7mph Add a comment	10mi, 1:08:39 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 141/148bpm 95cal 7.99/8.81mph 2) 1m - 7:14(7:14/m) 153/170bpm 101cal 8.29/8.95mph 3) 1m - 7:03(7:03/m) 153/162bpm 96cal 8.52/9.52mph 4) 1m - 6:48(6:48/m) 153/162bpm 93cal 8.83/9.27mph 5) 1m - 6:59(6:59/m) 152/164bpm 92cal 8.59/9.43mph 6) 1m - 6:47(6:47/m) 163/174bpm 99cal 8.84/10.04mph 7) 1m - 6:50(6:50/m) 158/164bpm 95cal 8.78/9.98mph 8) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.76/10.87mph 9) 1m - 6:42(6:42/m) 157/166bpm 90cal 8.95/10.04mph 10) 1m - 6:30(6:30/m) 160/169bpm 89cal 9.22/9.66mph 11) 0.02m - 6(4:46/m) 162/163bpm 1cal 12.57/9.41mph Add a comment	-	7.2mi, 52:00 Running - General Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
10mi, 1:10:42 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 133/142bpm 86cal 8.18/8.77mph 2) 1m - 6:58(6:58/m) 142/151bpm 89cal 8.61/9.6mph 3) 1m - 7:03(7:03/m) 147/158bpm 93cal 8.51/9.08mph 4) 1m - 7:31(7:31/m) 151/158bpm 99cal 7.99/9.06mph 5) 1m - 7:12(7:12/m) 155/162bpm 100cal 8.33/9.18mph 6) 1m - 6:55(6:55/m) 151/163bpm 91cal 8.67/9.68mph 7) 1m - 6:57(6:57/m) 157/165bpm 94cal 8.63/9.58mph 8) 1m - 6:51(6:51/m) 159/167bpm 97cal 8.75/9.87mph 9) 1m - 6:55(6:55/m) 159/167bpm 96cal 8.68/9.1mph 10) 1m - 6:48(6:48/m) 160/167bpm 96cal 8.82/9.29mph 11) 0.03m - 11(6:58/m) 158/159bpm 2cal 8.61/9.27mph Add a comment	8.2mi, 58:35 Running - General Add a comment	6.1mi, 44:20 Running - General Add a comment	8mi, 55:48 Running - General Add a comment	10.8mi, 1:18:52 Running - General Add a comment	6.2mi, 38:58 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 132/144bpm 79cal 8.61/9.58mph 2) 1m - 6:28(6:28/m) 142/152bpm 79cal 9.29/9.77mph 3) 1m - 6:03(6:03/m) 152/161bpm 82cal 9.91/11.35mph 4) 1m - 6:14(6:14/m) 155/165bpm 86cal 9.62/11.63mph 5) 1m - 6:08(6:08/m) 154/163bpm 83cal 9.79/10.58mph 6) 1m - 5:54(5:54/m) 162/170bpm 85cal 10.17/10.77mph 7) 0.21m - 1:13(5:54/m) 163/167bpm 17cal 10.17/10.85mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	16:57 5:27/mi	84.30					18:09 75.77	17:27 80.01	17:35 79.40	17:39 79.71	17:14 82.27	16:57 84.30			17:36 83.13
3.5mi	1	20:03 5:44/mi	78.44							20:03 78.44
5mi	4	28:19 5:40/mi	86.09					29:12 78.44	29:38 77.88			29:12 80.89				28:19 86.09
9km	1	37:08 6:38/mi	69.51							37:08 69.51
9.5km	1	39:10 6:38/mi	69.95					39:10 69.95
10km	14	35:57 5:47/mi	83.37				38:38 74.09	36:37 78.17	36:30 79.01	36:01 80.68	42:11 69.95	37:18 79.73	35:57 83.37
6.6mi	10	38:26 5:52/mi	84.15					39:35 76.23	38:26 79.10	39:54 76.77		38:59 79.79	38:26 81.57			38:58 82.38	38:27 84.15
7.4mi	1	48:15 6:30/mi	73.01							48:15 73.01
7.5mi	2	46:00 6:08/mi	78.52								46:35 76.93	46:00 78.52
10mi	22	57:53 5:47/mi	87.07	1:08:04 67.29	1:15:11 60.92		1:03:05 74.30	1:00:30 77.47	1:00:07 79.21	59:43 79.74	1:00:47 79.59	59:23 81.47	59:30 82.63		1:00:08 83.12	57:53 87.07
20km	3	1:15:05 6:03/mi	79.62					1:17:20 76.08		1:15:05 79.62	1:17:29 77.78
13.1mi	38	1:15:16 5:45/mi	88.20		1:35:58 63.78	1:31:32 67.40	1:26:18 71.48	1:20:40 77.08	1:18:52 79.99	1:17:16 81.77	1:20:48 78.83	1:20:21 79.92	1:17:26 83.62	1:16:39 85.17	1:17:59 84.42	1:15:16 88.20	1:16:49 87.16
20mi	8	2:05:06 6:15/mi	81.23				2:24:06 66.41		2:09:48 74.93	2:07:20 77.01	2:21:03 70.10	2:05:28 79.46	2:05:06 80.37				2:08:07 81.23
33km	1	2:37:19 7:40/mi	64.97									2:37:19 64.97
26.2mi	30	2:36:56 5:59/mi	88.07				3:08:36 67.87	2:58:41 72.23	2:55:13 74.27	2:53:52 75.48	2:47:41 78.92	2:42:45 82.02	2:38:57 84.70	2:40:44 84.49	2:41:45 84.70	2:36:56 88.07
32.2mi	2	4:11:49 7:49/mi	65.71						4:26:49 59.94				4:11:49 65.71

2020	Distance	Date	Result	WAVA
Eastleigh 10k	10km	22 Mar		0.00%
Wimborne 20	20mi	1 Mar	2:08:07	81.23%
Wokingham Half Marathon	13.1mi	23 Feb	1:16:49	87.16%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:17:42	86.17%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:27	84.15%
2019	Distance	Date	Result	WAVA
San Sebastián Marathon	26.2mi	24 Nov	2:43:40	85.21%
Wimborne 10 Mile Road Race	10mi	17 Nov	57:53	87.07%
Green Drive 5	5mi	20 Oct	28:19	86.09%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:18:48	84.25%
Frome Half marathon	13.1mi	21 Jul	1:20:57	82.01%
North Dorset Village Marathon	26.2mi	5 May	2:46:59	82.77%
Greater Manchester Marathon	26.2mi	7 Apr	2:36:56	88.07%
Bath Half	13.1mi	17 Mar	1:15:16	88.20%
Wokingham Half Marathon	13.1mi	24 Feb	1:16:38	86.63%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:00:12	83.03%
Poole Parkrun	5km	12 Jan	17:36	83.13%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:58	82.38%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	2:52:57	79.91%
Wimborne Dental 10	10mi	18 Nov	1:00:08	83.12%
New Forest Stinger	10mi	4 Nov	1:07:12	74.38%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:28:08	74.70%
North Dorset Village Marathon	26.2mi	6 May	2:53:57	78.76%
Blackpool Marathon	26.2mi	22 Apr	2:41:45	84.70%
Bournemouth Bay Run Half Marathon	13.1mi	8 Apr	1:17:59	84.42%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:19:12	83.12%
2017	Distance	Date	Result	WAVA
Athens Marathon	26.2mi	12 Nov	2:55:49	77.92%
New Forest Marathon	26.2mi	10 Sep	2:50:33	80.33%
London Marathon	26.2mi	23 Apr	2:40:44	84.49%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:17:48	83.91%
Bath Half	13.1mi	12 Mar	1:16:39	85.17%
Seville Marathon	26.2mi	19 Feb	2:44:36	82.51%
Blackmore Vale Half	13.1mi	5 Feb	1:18:35	83.07%
2016	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	35:57	83.37%
Wimborne 10	10mi	20 Nov	59:30	82.63%
Amsterdam Marathon	26.2mi	16 Oct	2:46:50	81.40%
Bournemouth Half Marathon	13.1mi	2 Oct	1:18:06	83.59%
New Forest Marathon	26.2mi	11 Sep	3:03:46	73.90%
New Forest 10	10mi	10 Jul	1:01:12	79.69%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:11:49	65.71%
London Marathon	26.2mi	24 Apr	2:38:57	84.70%
Poole parkrun	5km	9 Apr	16:57	84.30%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:17:59	83.03%
Rotary Easter Quarter Marathon	6.55mi	26 Mar	38:26	81.57%
New Forest Running Festival 20 miles	20mi	20 Mar	2:12:22	75.96%
Wimborne 20	20mi	6 Mar	2:05:06	80.37%
Bournemouth 10	10mi	28 Feb	1:00:28	80.66%
Wokingham Half Marathon	13.1mi	21 Feb	1:17:26	83.62%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:19:04	81.89%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:53	80.63%
2015	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	37:18	79.73%
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	2:55:53	76.55%
Gillingham Hilly 7.5	7.5mi	1 Nov	46:00	78.52%
The Stickler	10.1mi	25 Oct	1:11:49	68.59%
Weymouth 10	10mi	18 Oct	1:00:52	80.13%
Black Hill 10k	10km	27 Sep	41:42	71.32%
Littledown 5	5mi	13 Sep	29:12	80.89%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:40:26 / 6:03:27 / 3:56:56	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:37:19	64.97%
Brownsea Island Swim	0km	2 Aug	2:18:57	0.00%
Poole parkrun	5km	1 Aug	18:23	77.12%
Swanage Bay Sprint Triathlon	750metres/20km/5km	7 Jun	18:40 / 48:58 / 21:48	0.00%
Poole parkrun	5km	6 Jun	17:47	79.72%
Wiggle Bournemouth Sportive - Epic	0mi	30 May	5:47:03	0.00%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	48:01 / 3:06:56 / 1:36:36	0.00%
Wiggle Jurassic Beast Sportive - Epic	0mi	10 May	6:26:02	0.00%
London Marathon	26.2mi	26 Apr	2:42:45	82.02%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:21:07	79.16%
New Forest Running Festival 20 Miler	20mi	22 Mar	2:05:28	79.46%
Poole parkrun	5km	21 Mar	17:14	82.27%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Poole parkrun	5km	7 Mar	17:37	80.48%
Bournemouth 10	10mi	1 Mar	1:01:30	78.67%
Heartbreaker Marathon	26.2mi	22 Feb	2:57:06	75.37%
Lytchett 10	10mi	15 Feb	59:23	81.47%
Poole parkrun	5km	7 Feb	18:00	78.76%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:20:21	79.92%
Poole parkrun	5km	10 Jan	18:38	76.09%
Sheffield Hallam parkrun	5km	3 Jan	18:06	78.33%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:59	79.79%
2014	Distance	Date	Result	WAVA
Poole parkrun	5km	13 Dec	17:54	79.20%
Wimborne 10	10mi	16 Nov	1:00:47	79.59%
Gillingham Hilly 7.5	7.5mi	2 Nov	46:35	76.93%
Gold Hill 10km	10km	12 Oct	42:11	69.95%
Wiggle New Forest Epic Sportive 100	0mi	11 Oct	6:00:49	0.00%
The Great Clarendon Marathon	26.2mi	5 Oct	3:15:25	68.31%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:14:47	67.94%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:08	72.27%
Portland 10	10mi	6 Jul	1:02:37	76.64%
Freckleton Half Marathon	13.1mi	22 Jun	1:21:43	77.95%
Puddletown Plod	20km	15 Jun	1:17:29	77.78%
Poole Parkrun #166	5km	17 May	17:39	79.71%
North Dorset Village Marathon	26.2mi	4 May	2:54:34	75.81%
Poole Parkrun #163	5km	26 Apr	17:41	79.56%
Vienna Marathon	26.2mi	13 Apr	2:47:41	78.92%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:21:39	78.01%
new forest running festival 20mile	20mi	23 Mar	2:21:03	70.10%
Fleet Half Marathon	13.1mi	16 Mar	1:21:54	77.77%
The Heartbreaker Marathon	26.2mi	23 Feb	3:05:32	71.33%
Lytchett 10	10mi	16 Feb	1:03:13	75.92%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:20:48	78.83%
2013	Distance	Date	Result	WAVA
Poole Parkrun #146	5km	28 Dec	17:58	78.31%
Christmas 10k Christchurch	10km	8 Dec	36:44	79.72%
Boscombe 10k	10km	24 Nov	37:01	79.11%
Gillingham Hilly 7.5	7.43mi	3 Nov	48:15	73.01%
Lordshill 10k	10km	30 Jun	36:41	79.21%
Puddletown Plod	20km	16 Jun	1:15:05	79.62%
Corfe Mullen Carnival 5km	5km	11 Jun	17:35	79.40%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:03	78.44%
Poole Festival of Running 10k	10km	2 Jun	36:01	80.68%
Purbeck 10k	10km	17 May	36:30	79.61%
North Dorset Village Marathon	26.2mi	5 May	2:53:52	75.48%
Fleet Half Marathon	13.1mi	17 Mar	1:17:16	81.77%
Zoom Mad March	20mi	10 Mar	2:07:20	77.01%
Lytchett 10	10mi	17 Feb	59:43	79.74%
Hampshire League XC- 5	10km	9 Feb		0.00%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:33	78.43%
Hampshire XC League - Bournemouth	9km	12 Jan	37:08	69.51%
Broadstone 1/4 Marathon	6.55mi	1 Jan	39:54	76.77%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:03:25	71.55%
Poole Parkrun	5km	1 Dec	17:27	80.01%
Wimborne 10	10mi	18 Nov	1:00:07	79.21%
Preston Guild Marathon	26.2mi	28 Oct	2:56:56	74.17%
Hoburne 5	5mi	7 Oct	29:38	77.88%
New Forest Half Marathon	13.1mi	23 Sep	1:18:59	79.99%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:20:57	77.43%
Swanage Half Marathon	13.1mi	14 Jul	1:25:16	73.51%
Dartmoor Discovery 32.2	32.2mi	9 Jun	4:26:49	59.94%
Purbeck 10k	10km	16 May	36:30	79.01%
North Dorset Village Marathon	26.2mi	6 May	2:55:13	74.27%
London Marathon	26.2mi	22 Apr	2:58:31	72.90%
Rotary Easter Quarter Marathon	6.55mi	7 Apr	38:26	79.10%
Fleet Half Marathon	13.1mi	25 Mar	1:18:52	79.47%
Mad March 20	20mi	11 Mar	2:09:48	74.93%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:19:38	78.71%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:00:21	76.64%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	39:17	77.39%
2011	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	37:18	77.32%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:35	76.10%
Weymouth 10	10mi	22 Oct	1:03:47	74.07%
Gold Hill	9.5km	9 Oct	39:10	69.95%
New Forest Marathon	26.2mi	25 Sep	3:08:14	69.13%
Littledown 5	5mi	18 Sep	29:12	78.44%
The Beast - Coming of Age	13mi	4 Sep	1:30:25	68.79%
New Forest 10	10mi	10 Jul	1:00:30	77.47%
Puddletown Plod	20km	12 Jun	1:17:20	76.08%
Corfe Mullen Carnival 5km Run	5km	7 Jun	18:09	75.77%
Purbeck 10k	10km	18 May	36:37	78.17%
North Dorset Village Marathon	26.2mi	1 May	2:58:41	72.23%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:35	76.23%
London Marathon	26.2mi	17 Apr	3:22:58	63.59%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:20:40	77.08%
John Austin Half Marathon	13.1mi	13 Mar	1:23:15	74.69%
Lytchett 10	10mi	20 Feb	1:01:23	76.36%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:05:34	69.99%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:18	69.69%
2010	Distance	Date	Result	WAVA
Boscombe 10K	10km	28 Nov	38:38	74.09%
Wimborne 10	10mi	21 Nov	1:03:05	74.30%
Gillingham Hilly 7.5	7.43mi	7 Nov	46:58	73.29%
Weymouth 10	10mi	23 Oct	1:05:12	71.89%
New Forest Half Marathon	13.1mi	26 Sep	1:27:00	71.47%
London Marathon	26.2mi	25 Apr	3:08:36	67.87%
Bournemouth Bay Run Half Marathon	13.1mi	28 Mar	1:26:18	71.48%
Mad March Pukka 20	20mi	14 Mar	2:24:06	66.41%
Hampshire Chronicle Winchester 10K	10km	21 Feb	41:05	69.15%
2009	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	27 Sep	1:31:32	67.40%
Freckleton Half Marathon	13.1mi	21 Jun	1:31:49	66.66%
2008	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	21 Sep	1:35:58	63.78%
New Forest 10	10mi	13 Jul	1:15:11	60.92%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:38:32	61.64%
2007	Distance	Date	Result	WAVA
Wimborne 10	10mi	18 Nov	1:08:04	67.29%

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