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RunningRich M50
About
Race Times
All Races
Mileage
Training
-
Races
167 -
Miles
25852 -
Miles
54 -
Miles
4860 -
5k
16:57 -
5M
28:19 -
10k
35:57 -
10M
57:53 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
About Me
Now a sub 2:37 marathon runner

Current Status
Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 16:57
5:27/mi
|
0.00 | 18:09 | 17:27 | 17:35 | 17:39 | 17:14 | 16:57 | 17:36 | |||||||
3.5mi | 1 | 20:03
5:44/mi
|
0.00 | 20:03 | |||||||||||||
5mi | 4 | 28:19
5:40/mi
|
0.00 | 29:12 | 29:38 | 29:12 | 28:19 | ||||||||||
9km | 1 | 37:08
6:38/mi
|
0.00 | 37:08 | |||||||||||||
9.5km | 1 | 39:10
6:38/mi
|
0.00 | 39:10 | |||||||||||||
10km | 14 | 35:57
5:47/mi
|
0.00 | 38:38 | 36:37 | 36:30 | 36:01 | 42:11 | 37:18 | 35:57 | |||||||
6.6mi | 10 | 38:26
5:52/mi
|
0.00 | 39:35 | 38:26 | 39:54 | 38:59 | 38:26 | 38:58 | 38:27 | |||||||
7.4mi | 1 | 48:15
6:30/mi
|
0.00 | 48:15 | |||||||||||||
7.5mi | 2 | 46:00
6:08/mi
|
0.00 | 46:35 | 46:00 | ||||||||||||
10mi | 22 | 57:53
5:47/mi
|
0.00 | 1:08:04 | 1:15:11 | 1:03:05 | 1:00:30 | 1:00:07 | 59:43 | 1:00:47 | 59:23 | 59:30 | 1:00:08 | 57:53 | |||
20km | 3 | 1:15:05
6:03/mi
|
0.00 | 1:17:20 | 1:15:05 | 1:17:29 | |||||||||||
13.1mi | 38 | 1:15:16
5:45/mi
|
0.00 | 1:35:58 | 1:31:32 | 1:26:18 | 1:20:40 | 1:18:52 | 1:17:16 | 1:20:48 | 1:20:21 | 1:17:26 | 1:16:39 | 1:17:59 | 1:15:16 | 1:16:49 | |
20mi | 8 | 2:05:06
6:15/mi
|
0.00 | 2:24:06 | 2:09:48 | 2:07:20 | 2:21:03 | 2:05:28 | 2:05:06 | 2:08:07 | |||||||
33km | 1 | 2:37:19
7:40/mi
|
0.00 | 2:37:19 | |||||||||||||
26.2mi | 30 | 2:36:56
5:59/mi
|
0.00 | 3:08:36 | 2:58:41 | 2:55:13 | 2:53:52 | 2:47:41 | 2:42:45 | 2:38:57 | 2:40:44 | 2:41:45 | 2:36:56 | ||||
32.2mi | 2 | 4:11:49
7:49/mi
|
0.00 | 4:26:49 | 4:11:49 |
2020 |
Distance | Date | Result | WAVA |
Reading Half Marathon CANCELLED | 13.1mi | 1 Nov | 0.00% | |
Berlin Marathon | 26.2mi | 27 Sep | 0.00% | |
North Dorset Village Marathon | 26.2mi | 3 May | 0.00% | |
East Cliff Easter Quarter Marathon | 6.5mi | 11 Apr | 0.00% | |
Eastleigh 10k | 10km | 22 Mar | 0.00% | |
Wimborne 20 | 20mi | 1 Mar | 2:08:07 | 79.59% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:16:49 | 84.82% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:17:42 | 83.85% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:27 | 82.36% |
2019 |
Distance | Date | Result | WAVA |
San Sebastián Marathon | 26.2mi | 24 Nov | 2:43:40 | 83.83% |
Wimborne 10 Mile Road Race | 10mi | 17 Nov | 57:53 | 85.08% |
Green Drive 5 | 5mi | 20 Oct | 28:19 | 85.01% |
Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:18:48 | 81.97% |
Frome Half marathon | 13.1mi | 21 Jul | 1:20:57 | 79.79% |
North Dorset Village Marathon | 26.2mi | 5 May | 2:46:59 | 81.46% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:36:56 | 86.67% |
Bath Half | 13.1mi | 17 Mar | 1:15:16 | 85.82% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 1:16:38 | 84.29% |
Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:00:12 | 81.10% |
Poole Parkrun | 5km | 12 Jan | 17:36 | 83.19% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:58 | 80.59% |
2018 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 2 Dec | 2:52:57 | 78.65% |
Wimborne Dental 10 | 10mi | 18 Nov | 1:00:08 | 81.19% |
New Forest Stinger | 10mi | 4 Nov | 1:07:12 | 72.65% |
Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 1:28:08 | 72.66% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:53:57 | 77.53% |
Blackpool Marathon | 26.2mi | 22 Apr | 2:41:45 | 83.37% |
Bournemouth Bay Run Half Marathon | 13.1mi | 8 Apr | 1:17:59 | 82.12% |
Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:19:12 | 80.86% |
2017 |
Distance | Date | Result | WAVA |
Athens Marathon | 26.2mi | 12 Nov | 2:55:49 | 76.70% |
New Forest Marathon | 26.2mi | 10 Sep | 2:50:33 | 79.07% |
London Marathon | 26.2mi | 23 Apr | 2:40:44 | 83.19% |
Bournemouth Bay Run Half Marathon | 13.1mi | 2 Apr | 1:17:48 | 81.61% |
Bath Half | 13.1mi | 12 Mar | 1:16:39 | 82.84% |
Seville Marathon | 26.2mi | 19 Feb | 2:44:36 | 81.24% |
Blackmore Vale Half | 13.1mi | 5 Feb | 1:18:35 | 80.80% |
2016 |
Distance | Date | Result | WAVA |
Boscombe 10k | 10km | 27 Nov | 35:57 | 81.51% |
Wimborne 10 | 10mi | 20 Nov | 59:30 | 80.68% |
Amsterdam Marathon | 26.2mi | 16 Oct | 2:46:50 | 80.15% |
Bournemouth Half Marathon | 13.1mi | 2 Oct | 1:18:06 | 81.30% |
New Forest Marathon | 26.2mi | 11 Sep | 3:03:46 | 72.76% |
New Forest 10 | 10mi | 10 Jul | 1:01:12 | 77.79% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:11:49 | 66.35% |
London Marathon | 26.2mi | 24 Apr | 2:38:57 | 83.42% |
Poole parkrun | 5km | 9 Apr | 16:57 | 84.46% |
Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 1:17:59 | 80.74% |
Rotary Easter Quarter Marathon | 6.55mi | 26 Mar | 38:26 | 79.72% |
New Forest Running Festival 20 miles | 20mi | 20 Mar | 2:12:22 | 74.44% |
Wimborne 20 | 20mi | 6 Mar | 2:05:06 | 78.77% |
Bournemouth 10 | 10mi | 28 Feb | 1:00:28 | 78.74% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:17:26 | 81.31% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:19:04 | 79.63% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:53 | 78.80% |
2015 |
Distance | Date | Result | WAVA |
round the lakes 10k | 10km | 26 Dec | 37:18 | 77.92% |
Phoenix Riverside Winter Marathon | 26.2mi | 22 Nov | 2:55:53 | 75.38% |
Gillingham Hilly 7.5 | 7.5mi | 1 Nov | 46:00 | 76.84% |
The Stickler | 10.1mi | 25 Oct | 1:11:49 | 66.96% |
Weymouth 10 | 10mi | 18 Oct | 1:00:52 | 78.22% |
Black Hill 10k | 10km | 27 Sep | 41:42 | 69.70% |
Littledown 5 | 5mi | 13 Sep | 29:12 | 79.84% |
KMD Ironman Copenhagen | 3.8km/180km/42.2km | 23 Aug | 1:40:26 / 6:03:27 / 3:56:56 | 0.00% |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 2:37:19 | 63.69% |
Brownsea Island Swim | 0km | 2 Aug | 2:18:57 | 0.00% |
Poole parkrun | 5km | 1 Aug | 18:23 | 77.30% |
Swanage Bay Sprint Triathlon | 750metres/20km/5km | 7 Jun | 18:40 / 48:58 / 21:48 | 0.00% |
Poole parkrun | 5km | 6 Jun | 17:47 | 79.91% |
Wiggle Bournemouth Sportive - Epic | 0mi | 30 May | 5:47:03 | 0.00% |
The Immortal Stourhead - Middle Distance Triathlon | 1.9km/56miles/13.1miles | 17 May | 48:01 / 3:06:56 / 1:36:36 | 0.00% |
Wiggle Jurassic Beast Sportive - Epic | 0mi | 10 May | 6:26:02 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 2:42:45 | 80.80% |
Bournemouth Bay Run Half Marathon | 13.1mi | 12 Apr | 1:21:07 | 76.98% |
New Forest Running Festival 20 Miler | 20mi | 22 Mar | 2:05:28 | 77.89% |
Poole parkrun | 5km | 21 Mar | 17:14 | 82.46% |
Wiltshire Wildcat - standard | 0mi | 14 Mar | 0.00% | |
Poole parkrun | 5km | 7 Mar | 17:37 | 80.67% |
Bournemouth 10 | 10mi | 1 Mar | 1:01:30 | 76.77% |
Heartbreaker Marathon | 26.2mi | 22 Feb | 2:57:06 | 74.25% |
Lytchett 10 | 10mi | 15 Feb | 59:23 | 79.51% |
Poole parkrun | 5km | 7 Feb | 18:00 | 78.95% |
Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:20:21 | 77.71% |
Poole parkrun | 5km | 10 Jan | 18:38 | 76.27% |
Sheffield Hallam parkrun | 5km | 3 Jan | 18:06 | 78.51% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:59 | 77.96% |
2014 |
Distance | Date | Result | WAVA |
Poole parkrun | 5km | 13 Dec | 17:54 | 79.39% |
Wimborne 10 | 10mi | 16 Nov | 1:00:47 | 77.68% |
Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 46:35 | 75.25% |
Gold Hill 10km | 10km | 12 Oct | 42:11 | 68.34% |
Wiggle New Forest Epic Sportive 100 | 0mi | 11 Oct | 6:00:49 | 0.00% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:15:25 | 67.29% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:14:47 | 66.95% |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:28:08 | 70.26% |
Portland 10 | 10mi | 6 Jul | 1:02:37 | 74.79% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:21:43 | 75.78% |
Puddletown Plod | 20km | 15 Jun | 1:17:29 | 75.68% |
Poole Parkrun #166 | 5km | 17 May | 17:39 | 79.93% |
North Dorset Village Marathon | 26.2mi | 4 May | 2:54:34 | 74.70% |
Poole Parkrun #163 | 5km | 26 Apr | 17:41 | 79.78% |
Vienna Marathon | 26.2mi | 13 Apr | 2:47:41 | 77.77% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:21:39 | 75.84% |
new forest running festival 20mile | 20mi | 23 Mar | 2:21:03 | 68.71% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:21:54 | 75.61% |
The Heartbreaker Marathon | 26.2mi | 23 Feb | 3:05:32 | 70.29% |
Lytchett 10 | 10mi | 16 Feb | 1:03:13 | 74.08% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:20:48 | 76.64% |
2013 |
Distance | Date | Result | WAVA |
Poole Parkrun #146 | 5km | 28 Dec | 17:58 | 78.52% |
Christmas 10k Christchurch | 10km | 8 Dec | 36:44 | 77.85% |
Boscombe 10k | 10km | 24 Nov | 37:01 | 77.26% |
Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 48:15 | 71.40% |
Lordshill 10k | 10km | 30 Jun | 36:41 | 77.34% |
Puddletown Plod | 20km | 16 Jun | 1:15:05 | 77.47% |
Corfe Mullen Carnival 5km | 5km | 11 Jun | 17:35 | 79.65% |
Poole Runners Summer Series Race 3 | 3.5mi | 7 Jun | 20:03 | 78.69% |
Poole Festival of Running 10k | 10km | 2 Jun | 36:01 | 78.77% |
Purbeck 10k | 10km | 17 May | 36:30 | 77.73% |
North Dorset Village Marathon | 26.2mi | 5 May | 2:53:52 | 74.39% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:17:16 | 79.49% |
Zoom Mad March | 20mi | 10 Mar | 2:07:20 | 75.49% |
Lytchett 10 | 10mi | 17 Feb | 59:43 | 77.79% |
Hampshire League XC- 5 | 10km | 9 Feb | 0.00% | |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:20:33 | 76.25% |
Hampshire XC League - Bournemouth | 9km | 12 Jan | 37:08 | 68.59% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 39:54 | 74.95% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:03:25 | 70.52% |
Poole Parkrun | 5km | 1 Dec | 17:27 | 80.26% |
Wimborne 10 | 10mi | 18 Nov | 1:00:07 | 77.27% |
Preston Guild Marathon | 26.2mi | 28 Oct | 2:56:56 | 73.10% |
Hoburne 5 | 5mi | 7 Oct | 29:38 | 76.85% |
New Forest Half Marathon | 13.1mi | 23 Sep | 1:18:59 | 77.76% |
Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:20:57 | 75.25% |
Swanage Half Marathon | 13.1mi | 14 Jul | 1:25:16 | 71.44% |
Dartmoor Discovery 32.2 | 32.2mi | 9 Jun | 4:26:49 | 60.59% |
Purbeck 10k | 10km | 16 May | 36:30 | 77.12% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:55:13 | 73.22% |
London Marathon | 26.2mi | 22 Apr | 2:58:31 | 71.86% |
Rotary Easter Quarter Marathon | 6.55mi | 7 Apr | 38:26 | 77.21% |
Fleet Half Marathon | 13.1mi | 25 Mar | 1:18:52 | 77.24% |
Mad March 20 | 20mi | 11 Mar | 2:09:48 | 73.45% |
Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:19:38 | 76.50% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:00:21 | 74.75% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 39:17 | 75.54% |
2011 |
Distance | Date | Result | WAVA |
Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 37:18 | 75.47% |
Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 45:35 | 74.34% |
Weymouth 10 | 10mi | 22 Oct | 1:03:47 | 72.24% |
Gold Hill | 9.5km | 9 Oct | 39:10 | 68.28% |
New Forest Marathon | 26.2mi | 25 Sep | 3:08:14 | 68.15% |
Littledown 5 | 5mi | 18 Sep | 29:12 | 77.39% |
The Beast - Coming of Age | 13mi | 4 Sep | 1:30:25 | 66.86% |
New Forest 10 | 10mi | 10 Jul | 1:00:30 | 75.56% |
Puddletown Plod | 20km | 12 Jun | 1:17:20 | 74.03% |
Corfe Mullen Carnival 5km Run | 5km | 7 Jun | 18:09 | 76.07% |
Purbeck 10k | 10km | 18 May | 36:37 | 76.27% |
North Dorset Village Marathon | 26.2mi | 1 May | 2:58:41 | 71.25% |
Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 39:35 | 74.38% |
London Marathon | 26.2mi | 17 Apr | 3:22:58 | 62.72% |
Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 1:20:40 | 74.94% |
John Austin Half Marathon | 13.1mi | 13 Mar | 1:23:15 | 72.61% |
Lytchett 10 | 10mi | 20 Feb | 1:01:23 | 74.47% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:05:34 | 68.26% |
Broadstone Quarter Marathon | 6.55mi | 2 Jan | 43:18 | 67.99% |
2010 |
Distance | Date | Result | WAVA |
Boscombe 10K | 10km | 28 Nov | 38:38 | 72.29% |
Wimborne 10 | 10mi | 21 Nov | 1:03:05 | 72.47% |
Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 46:58 | 71.57% |
Weymouth 10 | 10mi | 23 Oct | 1:05:12 | 70.11% |
New Forest Half Marathon | 13.1mi | 26 Sep | 1:27:00 | 69.48% |
London Marathon | 26.2mi | 25 Apr | 3:08:36 | 67.03% |
Bournemouth Bay Run Half Marathon | 13.1mi | 28 Mar | 1:26:18 | 69.56% |
Mad March Pukka 20 | 20mi | 14 Mar | 2:24:06 | 65.20% |
Hampshire Chronicle Winchester 10K | 10km | 21 Feb | 41:05 | 67.46% |
2009 |
Distance | Date | Result | WAVA |
New Forest Half Marathon | 13.1mi | 27 Sep | 1:31:32 | 65.59% |
Freckleton Half Marathon | 13.1mi | 21 Jun | 1:31:49 | 64.99% |
2008 |
Distance | Date | Result | WAVA |
New Forest Half Marathon | 13.1mi | 21 Sep | 1:35:58 | 62.18% |
New Forest 10 | 10mi | 13 Jul | 1:15:11 | 59.64% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:38:32 | 60.23% |
2007 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 18 Nov | 1:08:04 | 65.87% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2020 | 375 | 335 | 278 | 194 | 221 | 267 | 181 | 262 | 175 | 190 | 257 | 182 | 2918 |
2020 | 0 | 0 | 0 | 79 | 49 | 43 | 33 | 0 | 0 | 0 | 0 | 0 | 203 |
2019 | 325 | 289 | 316 | 233 | 210 | 134 | 323 | 336 | 176 | 262 | 233 | 228 | 3065 |
2019 | 0 | 28 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 223 | 131 | 218 | 2248 |
2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 7:25(7:25/m) 122/133bpm 69cal 8.1/8.93mph 2) 1m - 7:09(7:09/m) 134/143bpm 77cal 8.39/8.66mph 3) 1m - 7:11(7:11/m) 141/157bpm 84cal 8.34/8.7mph 4) 1m - 7:12(7:12/m) 143/153bpm 84cal 8.34/9.04mph 5) 1m - 7:16(7:16/m) 142/155bpm 79cal 8.26/8.5mph 6) 1m - 7:22(7:22/m) 138/146bpm 68cal 8.14/8.58mph 7) 1m - 7:07(7:07/m) 136/143bpm 59cal 8.43/8.79mph 8) 1m - 7:02(7:02/m) 136/146bpm 56cal 8.52/8.7mph 9) 1m - 6:50(6:50/m) 140/153bpm 62cal 8.79/9.75mph 10) 1m - 6:39(6:39/m) 148/156bpm 75cal 9.02/10.06mph 11) 0.01m - 5(7:15/m) 145/145bpm 8.27/9.5mph ![]() |
Split Summary
=== 1) 1m - 17:14(17:14/m) 104/112bpm 88cal 59/66rpm 3.48/4.07mph 2) 1m - 17:01(17:01/m) 102/117bpm 83cal 60/65rpm 3.53/3.78mph 3) 1m - 17:29(17:29/m) 105/119bpm 86cal 60/65rpm 3.43/3.84mph 4) 1m - 33:26(33:26/m) 93/106bpm 141cal 28/66rpm 1.79/4.15mph 5) 1m - 16:36(16:36/m) 85/101bpm 87cal 62/66rpm 3.61/4.42mph 6) 1m - 16:52(16:52/m) 90/103bpm 87cal 61/69rpm 3.56/4.34mph 7) 1m - 17:25(17:25/m) 93/112bpm 92cal 57/68rpm 3.44/3.9mph 8) 0.95m - 16:36(17:29/m) 82/109bpm 83cal 58/65rpm 3.43/3.88mph ![]()
Split Summary
=== 1) 1m - 7:07(7:07/m) 131/150bpm 77cal 8.44/13.59mph 2) 1m - 6:45(6:45/m) 150/160bpm 91cal 8.88/9.18mph 3) 1m - 6:52(6:52/m) 158/165bpm 97cal 8.74/9.2mph 4) 1m - 6:51(6:51/m) 154/165bpm 92cal 8.75/9.68mph 5) 1m - 6:56(6:56/m) 148/157bpm 83cal 8.65/8.89mph 6) 1m - 7:01(7:01/m) 147/152bpm 79cal 8.54/8.72mph 7) 1m - 6:48(6:48/m) 156/162bpm 91cal 8.83/9.14mph 8) 1m - 6:49(6:49/m) 155/166bpm 85cal 8.79/9.08mph 9) 1m - 6:57(6:57/m) 150/156bpm 77cal 8.64/9.2mph 10) 0.79m - 5:26(6:54/m) 146/159bpm 48cal 8.69/9.08mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 124/137bpm 74cal 7.95/9.77mph 2) 1m - 7:08(7:08/m) 139/149bpm 84cal 8.42/8.93mph 3) 1m - 7:08(7:08/m) 147/159bpm 90cal 8.42/8.79mph 4) 1m - 7:03(7:03/m) 146/152bpm 86cal 8.51/9.25mph 5) 1m - 7:06(7:06/m) 147/163bpm 87cal 8.44/8.95mph 6) 1m - 7:10(7:10/m) 157/168bpm 98cal 8.37/8.56mph 7) 1m - 7:26(7:26/m) 152/162bpm 92cal 8.07/9.06mph 8) 1m - 7:10(7:10/m) 155/167bpm 90cal 8.37/8.56mph 9) 1m - 7:17(7:17/m) 161/168bpm 102cal 8.25/8.58mph 10) 1m - 7:14(7:14/m) 160/166bpm 98cal 8.29/9.18mph 11) 0.76m - 5:21(7:00/m) 155/167bpm 62cal 8.58/9.08mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 131/147bpm 81cal 8.14/8.64mph 2) 1m - 7:11(7:11/m) 153/166bpm 99cal 8.35/8.83mph 3) 1m - 7:08(7:08/m) 164/172bpm 104cal 8.42/9.2mph 4) 1m - 7:07(7:07/m) 164/173bpm 104cal 8.42/9.06mph 5) 1m - 7:11(7:11/m) 161/168bpm 102cal 8.35/8.52mph 6) 1m - 7:09(7:09/m) 160/165bpm 99cal 8.4/8.5mph 7) 1m - 7:09(7:09/m) 161/167bpm 99cal 8.39/8.6mph 8) 1m - 7:05(7:05/m) 163/170bpm 100cal 8.48/8.87mph 9) 1m - 7:09(7:09/m) 159/167bpm 94cal 8.38/8.89mph 10) 1m - 7:10(7:10/m) 160/168bpm 92cal 8.37/9.02mph 11) 0.34m - 2:23(6:54/m) 156/160bpm 27cal 8.69/9mph ![]() |
Split Summary
=== 1) 1m - 16:37(16:37/m) 77/105bpm 52cal 63/66rpm 3.61/3.9mph 2) 1m - 16:20(16:20/m) 66/78bpm 24cal 62/64rpm 3.67/4.11mph 3) 1m - 22:19(22:19/m) 71/95bpm 43cal 46/65rpm 2.69/4.47mph 4) 1m - 15:59(15:59/m) 67/78bpm 24cal 63/66rpm 3.75/4.17mph 5) 1m - 17:08(17:08/m) 68/82bpm 28cal 61/65rpm 3.5/4.01mph 6) 1m - 16:39(16:39/m) 67/79bpm 26cal 63/65rpm 3.6/4.22mph 7) 1m - 16:45(16:45/m) 73/119bpm 37cal 60/90rpm 3.58/7.53mph 8) 1m - 16:56(16:56/m) 73/89bpm 34cal 62/65rpm 3.54/4.22mph 9) 1m - 16:48(16:48/m) 71/97bpm 32cal 61/73rpm 3.57/4.11mph 10) 1m - 16:15(16:15/m) 64/75bpm 21cal 62/64rpm 3.69/4.24mph 11) 1m - 17:01(17:01/m) 64/78bpm 23cal 62/124rpm 3.53/3.97mph 12) 0m - 3(19:09/m) 60/60bpm 58/59rpm 3.14/3.28mph ![]() |
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Split Summary
=== 1) 1m - 7:06(7:06/m) 139/151bpm 85cal 8.45/8.95mph 2) 1m - 7:11(7:11/m) 150/157bpm 96cal 8.36/9.08mph 3) 1m - 7:13(7:13/m) 162/171bpm 104cal 8.32/8.93mph 4) 1m - 6:58(6:58/m) 165/176bpm 101cal 8.62/9.02mph 5) 1m - 6:45(6:45/m) 159/166bpm 94cal 8.88/9.1mph 6) 1m - 6:47(6:47/m) 158/168bpm 91cal 8.85/9.68mph 7) 1m - 6:44(6:44/m) 162/174bpm 94cal 8.91/9.41mph 8) 1m - 6:28(6:28/m) 164/173bpm 91cal 9.29/9.56mph 9) 1m - 6:22(6:22/m) 165/173bpm 91cal 9.42/9.75mph 10) 1m - 6:16(6:16/m) 159/170bpm 82cal 9.58/10.1mph 11) 1m - 5:45(5:45/m) 159/167bpm 72cal 10.45/10.81mph 12) 1m - 5:59(5:59/m) 154/164bpm 56cal 10.01/10.73mph 13) 1m - 6:34(6:34/m) 154/162bpm 63cal 9.13/9.85mph 14) 0.51m - 3:17(6:28/m) 163/171bpm 43cal 9.28/9.77mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 7:19(7:19/m) 134/144bpm 82cal 8.2/9mph 2) 1m - 7:06(7:06/m) 142/151bpm 86cal 8.46/8.81mph 3) 1m - 7:19(7:19/m) 150/155bpm 96cal 8.2/8.58mph 4) 1m - 7:14(7:14/m) 153/163bpm 95cal 8.29/8.68mph 5) 1m - 7:10(7:10/m) 153/167bpm 94cal 8.37/9.35mph 6) 1m - 7:04(7:04/m) 160/168bpm 98cal 8.5/8.62mph 7) 1m - 6:57(6:57/m) 159/168bpm 95cal 8.63/8.83mph 8) 1m - 7:06(7:06/m) 161/169bpm 98cal 8.45/9.08mph 9) 1m - 7:02(7:02/m) 158/166bpm 92cal 8.53/9.1mph 10) 0.11m - 47(7:07/m) 159/161bpm 10cal 8.43/8.77mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 142/152bpm 91cal 8.22/8.68mph 2) 1m - 7:01(7:01/m) 159/170bpm 100cal 8.55/9mph 3) 1m - 7:04(7:04/m) 160/167bpm 101cal 8.5/8.83mph 4) 1m - 7:06(7:06/m) 165/174bpm 104cal 8.46/8.81mph 5) 1m - 7:05(7:05/m) 159/163bpm 97cal 8.48/8.56mph 6) 1m - 7:11(7:11/m) 164/172bpm 103cal 8.35/8.56mph 7) 1m - 6:59(6:59/m) 163/176bpm 97cal 8.59/8.79mph 8) 1m - 6:59(6:59/m) 158/164bpm 91cal 8.59/8.68mph 9) 1m - 6:50(6:50/m) 161/168bpm 93cal 8.77/9.25mph 10) 1m - 7:06(7:06/m) 162/172bpm 93cal 8.45/9.06mph 11) 0.34m - 2:20(6:53/m) 155/160bpm 24cal 8.73/9.02mph ![]() |
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Split Summary
=== 1) 1m - 7:09(7:09/m) 143/155bpm 90cal 8.39/9mph 2) 1m - 6:47(6:47/m) 153/161bpm 93cal 8.85/9.27mph 3) 1m - 6:45(6:45/m) 159/167bpm 94cal 8.9/9.23mph 4) 1m - 6:43(6:43/m) 159/166bpm 94cal 8.93/9.27mph 5) 1m - 6:50(6:50/m) 164/172bpm 99cal 8.78/9.2mph 6) 1m - 6:52(6:52/m) 161/171bpm 94cal 8.75/8.89mph 7) 1m - 6:43(6:43/m) 164/173bpm 96cal 8.93/9.87mph 8) 1m - 6:49(6:49/m) 163/170bpm 94cal 8.8/9.2mph 9) 1m - 6:51(6:51/m) 163/172bpm 94cal 8.77/9.54mph 10) 1m - 6:54(6:54/m) 162/169bpm 92cal 8.69/9.35mph 11) 0.52m - 3:32(6:46/m) 170/181bpm 51cal 8.86/9.29mph ![]() |
Split Summary
=== 1) 1m - 7:14(7:14/m) 155/167bpm 100cal 8.3/9.18mph 2) 1m - 7:03(7:03/m) 161/171bpm 100cal 8.51/9.96mph 3) 1m - 7:18(7:18/m) 160/164bpm 103cal 8.23/8.47mph 4) 1m - 7:02(7:02/m) 163/169bpm 101cal 8.53/9.02mph 5) 1m - 6:56(6:56/m) 162/169bpm 98cal 8.65/9.2mph 6) 1m - 6:50(6:50/m) 159/166bpm 92cal 8.78/9.27mph 7) 1m - 7:04(7:04/m) 160/168bpm 96cal 8.5/8.62mph 8) 1m - 6:41(6:41/m) 161/167bpm 91cal 8.98/10.04mph 9) 1m - 6:43(6:43/m) 160/169bpm 89cal 8.94/9.52mph 10) 0.3m - 1:58(6:40/m) 160/164bpm 25cal 9.01/9.37mph ![]() |
Split Summary
=== 1) 1m - 7:34(7:34/m) 148/166bpm 99cal 7.92/8.66mph 2) 1m - 7:22(7:22/m) 162/169bpm 106cal 8.15/9.02mph 3) 1m - 6:55(6:55/m) 164/171bpm 100cal 8.68/8.93mph 4) 1m - 6:53(6:53/m) 160/165bpm 96cal 8.72/9.31mph 5) 1m - 6:55(6:55/m) 156/162bpm 91cal 8.68/9.14mph 6) 1m - 6:50(6:50/m) 159/166bpm 92cal 8.79/9.2mph 7) 1m - 6:46(6:46/m) 160/164bpm 92cal 8.88/9.1mph 8) 1m - 6:33(6:33/m) 154/165bpm 73cal 9.16/9.5mph 9) 1m - 6:22(6:22/m) 155/160bpm 76cal 9.42/9.75mph 10) 1m - 6:12(6:12/m) 157/163bpm 77cal 9.67/10.06mph 11) 1m - 6:17(6:17/m) 159/164bpm 80cal 9.55/10.31mph 12) 1m - 6:12(6:12/m) 157/169bpm 71cal 9.67/9.87mph 13) 1m - 6:15(6:15/m) 163/170bpm 84cal 9.61/10.23mph 14) 1m - 6:31(6:31/m) 161/171bpm 81cal 9.22/9.98mph 15) 0.01m - 2(4:54/m) 157/158bpm 12.24/9.83mph ![]() |
Split Summary
=== 1) 1m - 7:32(7:32/m) 142/149bpm 93cal 7.97/8.97mph 2) 1m - 7:18(7:18/m) 155/165bpm 100cal 8.22/8.95mph 3) 1m - 7:11(7:11/m) 163/169bpm 103cal 8.35/9.1mph 4) 1m - 6:58(6:58/m) 163/170bpm 99cal 8.62/9.56mph 5) 1m - 7:06(7:06/m) 153/168bpm 88cal 8.45/9.27mph 6) 1m - 7:01(7:01/m) 162/170bpm 98cal 8.55/9.14mph 7) 1m - 7:12(7:12/m) 160/170bpm 96cal 8.34/8.81mph 8) 1m - 7:06(7:06/m) 151/165bpm 70cal 8.46/9.6mph 9) 1m - 6:51(6:51/m) 153/159bpm 78cal 8.76/9.58mph 10) 1m - 6:45(6:45/m) 151/159bpm 67cal 8.89/10.52mph 11) 0.32m - 2:08(6:44/m) 158/163bpm 26cal 8.91/9.23mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 7:30(7:30/m) 140/148bpm 90cal 7.99/8.83mph 2) 1m - 7:19(7:19/m) 125/144bpm 64cal 8.21/8.85mph 3) 1m - 7:04(7:04/m) 127/138bpm 60cal 8.49/8.81mph 4) 1m - 7:00(7:00/m) 129/135bpm 59cal 8.57/9.12mph 5) 1m - 6:52(6:52/m) 135/142bpm 65cal 8.73/9mph 6) 1m - 6:53(6:53/m) 135/143bpm 64cal 8.72/9.12mph 7) 1m - 7:00(7:00/m) 138/144bpm 67cal 8.57/8.72mph 8) 1m - 6:58(6:58/m) 137/142bpm 61cal 8.61/9.02mph 9) 1m - 6:46(6:46/m) 142/149bpm 68cal 8.86/9.98mph 10) 0.21m - 1:17(6:05/m) 150/156bpm 15cal 9.87/10.21mph ![]() |
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Split Summary
=== 1) 1m - 7:25(7:25/m) 130/142bpm 79cal 8.1/9.41mph 2) 1m - 7:03(7:03/m) 137/154bpm 79cal 8.51/9.18mph 3) 1m - 7:13(7:13/m) 143/156bpm 84cal 8.32/8.62mph 4) 1m - 7:29(7:29/m) 147/157bpm 91cal 8.02/9.1mph 5) 1m - 6:46(6:46/m) 140/152bpm 67cal 8.86/9.25mph 6) 1m - 7:05(7:05/m) 141/150bpm 70cal 8.46/8.97mph 7) 1m - 7:12(7:12/m) 145/152bpm 79cal 8.33/9.41mph 8) 1m - 6:55(6:55/m) 146/155bpm 75cal 8.66/9.62mph 9) 1m - 6:57(6:57/m) 146/154bpm 74cal 8.63/9.43mph 10) 1m - 6:56(6:56/m) 149/154bpm 77cal 8.66/9.23mph 11) 0.01m - 3(5:33/m) 144/144bpm 10.8/8.95mph ![]() |
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Split Summary
=== 1) 1m - 7:00(7:00/m) 137/153bpm 82cal 8.57/9.46mph 2) 1m - 6:39(6:39/m) 151/159bpm 90cal 9.02/9.62mph 3) 1m - 6:33(6:33/m) 160/165bpm 93cal 9.15/9.73mph 4) 1m - 6:32(6:32/m) 161/171bpm 93cal 9.17/9.89mph 5) 1m - 6:36(6:36/m) 163/170bpm 94cal 9.09/9.46mph 6) 1m - 6:33(6:33/m) 162/168bpm 93cal 9.17/9.35mph 7) 1m - 6:40(6:40/m) 159/166bpm 91cal 8.99/9.31mph 8) 1m - 6:37(6:37/m) 164/177bpm 93cal 9.08/9.33mph 9) 1m - 6:38(6:38/m) 164/172bpm 94cal 9.04/9.2mph 10) 1m - 6:51(6:51/m) 159/171bpm 86cal 8.77/9.35mph 11) 0.82m - 5:24(6:37/m) 159/165bpm 67cal 9.06/9.52mph ![]() |
Split Summary
=== 1) 1m - 16:11(16:11/m) 103/110bpm 87cal 61/65rpm 3.71/4.28mph 2) 1m - 16:01(16:01/m) 106/120bpm 92cal 62/66rpm 3.75/4.28mph 3) 1m - 19:48(19:48/m) 102/121bpm 99cal 53/107rpm 3.03/3.86mph 4) 1m - 18:53(18:53/m) 104/122bpm 103cal 50/65rpm 3.18/4.07mph 5) 1m - 16:50(16:50/m) 99/107bpm 84cal 61/65rpm 3.57/4.24mph 6) 1m - 16:13(16:13/m) 98/111bpm 88cal 62/67rpm 3.7/4.22mph 7) 0.59m - 12:07(20:36/m) 101/117bpm 61cal 45/64rpm 2.91/3.92mph ![]()
Split Summary
=== 1) 1m - 7:16(7:16/m) 139/156bpm 87cal 8.27/8.81mph 2) 1m - 7:06(7:06/m) 159/168bpm 102cal 8.45/9.14mph 3) 1m - 7:08(7:08/m) 165/176bpm 104cal 8.4/8.7mph 4) 1m - 7:06(7:06/m) 160/170bpm 101cal 8.46/9.25mph 5) 1m - 7:02(7:02/m) 158/165bpm 97cal 8.54/9.02mph 6) 1m - 7:07(7:07/m) 159/167bpm 97cal 8.43/9.39mph 7) 1m - 6:54(6:54/m) 161/170bpm 96cal 8.69/9.04mph 8) 1m - 6:57(6:57/m) 162/172bpm 97cal 8.63/9.08mph 9) 1m - 6:58(6:58/m) 162/170bpm 96cal 8.61/8.93mph 10) 1m - 6:55(6:55/m) 161/166bpm 93cal 8.68/8.87mph 11) 1m - 7:09(7:09/m) 164/172bpm 99cal 8.39/8.93mph 12) 1m - 7:20(7:20/m) 158/169bpm 82cal 8.18/9.25mph 13) 0.01m - 4(7:33/m) 163/163bpm 7.94/7.31mph ![]() |
Split Summary
=== 1) 1m - 16:18(16:18/m) 98/109bpm 87cal 63/67rpm 3.68/3.99mph 2) 1m - 16:03(16:03/m) 103/118bpm 89cal 62/66rpm 3.74/4.11mph 3) 1m - 16:38(16:38/m) 82/93bpm 88cal 61/65rpm 3.61/4.05mph 4) 1m - 17:20(17:20/m) 83/95bpm 89cal 58/65rpm 3.46/3.97mph 5) 1m - 16:57(16:57/m) 87/102bpm 89cal 60/64rpm 3.54/4.11mph 6) 1m - 20:05(20:05/m) 95/111bpm 96cal 51/66rpm 2.99/3.86mph 7) 1m - 21:29(21:29/m) 100/120bpm 106cal 46/65rpm 2.79/4.19mph 8) 1m - 18:35(18:35/m) 108/123bpm 90cal 56/66rpm 3.23/4.05mph 9) 1m - 18:18(18:18/m) 102/117bpm 84cal 56/66rpm 3.28/4.63mph 10) 0.66m - 15:03(22:42/m) 103/120bpm 72cal 44/64rpm 2.64/3.76mph ![]() |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Split Summary
=== 1) 1m - 7:32(7:32/m) 149/162bpm 100cal 7.96/8.5mph 2) 1m - 7:16(7:16/m) 158/165bpm 102cal 8.25/8.7mph 3) 1m - 7:36(7:36/m) 162/168bpm 109cal 7.9/9.27mph 4) 1m - 6:59(6:59/m) 158/168bpm 96cal 8.6/9.43mph 5) 1m - 7:23(7:23/m) 161/170bpm 103cal 8.13/9.48mph 6) 1m - 7:20(7:20/m) 161/171bpm 101cal 8.18/9.18mph 7) 1m - 7:07(7:07/m) 163/173bpm 100cal 8.43/9.08mph 8) 1m - 7:25(7:25/m) 162/168bpm 102cal 8.1/9.96mph 9) 1m - 7:16(7:16/m) 164/173bpm 101cal 8.25/9.54mph 10) 1m - 7:05(7:05/m) 163/174bpm 96cal 8.47/8.93mph 11) 0.93m - 6:34(7:05/m) 162/171bpm 84cal 8.46/9.43mph ![]() |
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Split Summary
=== 1) 1m - 7:09(7:09/m) 142/163bpm 87cal 8.38/8.66mph 2) 1m - 6:56(6:56/m) 155/163bpm 95cal 8.66/9.08mph 3) 1m - 6:50(6:50/m) 157/165bpm 92cal 8.79/8.97mph 4) 1m - 6:59(6:59/m) 148/158bpm 82cal 8.59/9.12mph 5) 1m - 6:51(6:51/m) 152/159bpm 86cal 8.75/9.18mph 6) 1m - 6:41(6:41/m) 160/168bpm 92cal 8.98/9.96mph 7) 1m - 6:46(6:46/m) 155/165bpm 83cal 8.86/9.23mph 8) 0.5m - 3:02(6:05/m) 164/168bpm 42cal 9.87/10.18mph ![]() |
Split Summary
=== 1) 1m - 6:42(6:42/m) 131/142bpm 71cal 8.96/9.41mph 2) 1m - 6:32(6:32/m) 137/143bpm 73cal 9.18/9.46mph 3) 1m - 6:27(6:27/m) 147/154bpm 82cal 9.29/9.77mph 4) 1m - 6:38(6:38/m) 143/151bpm 76cal 9.03/9.68mph 5) 1m - 6:36(6:36/m) 145/167bpm 74cal 9.08/9.23mph 6) 1m - 6:38(6:38/m) 154/162bpm 88cal 9.05/9.54mph 7) 1m - 6:38(6:38/m) 153/166bpm 83cal 9.04/9.39mph 8) 1m - 6:35(6:35/m) 161/180bpm 90cal 9.11/9.35mph 9) 1m - 6:31(6:31/m) 160/166bpm 89cal 9.2/9.75mph 10) 0.68m - 4:09(6:05/m) 152/163bpm 44cal 9.85/10.25mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 151/165bpm 100cal 8.03/9.29mph 2) 1m - 7:11(7:11/m) 161/167bpm 103cal 8.34/8.54mph 3) 1m - 7:22(7:22/m) 162/167bpm 105cal 8.14/9.18mph 4) 1m - 7:01(7:01/m) 159/168bpm 97cal 8.55/9.39mph 5) 1m - 7:20(7:20/m) 156/164bpm 97cal 8.18/8.7mph 6) 1m - 7:13(7:13/m) 159/164bpm 99cal 8.31/9.1mph 7) 1m - 6:57(6:57/m) 158/167bpm 91cal 8.63/9.14mph 8) 1m - 7:10(7:10/m) 160/167bpm 96cal 8.37/9.2mph 9) 0.01m - 2(7:46/m) 158/159bpm 7.73/6.43mph ![]() |
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