RunningRich M45
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About
Race Times
All Races
Mileage
Training
-
Races
158 -
Miles
21180 -
Miles
54 -
Miles
4639 -
WAVA
88.20% -
5k
16:57 -
5M
29:12 -
10k
35:57 -
10M
59:23 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
Canvasback Duck (83)Current Status
Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!
Planned Races
| 21 Jun 19 | Purbeck 10k |
| 21 Jul 19 | Frome Half marathon |
| 04 Aug 19 | Sturminster Newton Half Marathon |
| 15 Sep 19 | Littledown 5 |
| 29 Sep 19 | Windsor Half marathon |
| 20 Oct 19 | Yorkshire Marathon |
| 17 Nov 19 | Wimborne 10 Mile Road Race |
| 24 Nov 19 | San Sebastián Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| North Dorset Village Marathon | 5 May | 2:46:59 | 82.77% |
| Greater Manchester Marathon | 7 Apr | 2:36:56 | 88.07% |
| Bath Half | 17 Mar | 1:15:16 | 88.20% |
| Wokingham Half Marathon | 24 Feb | 1:16:38 | 86.63% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:00:12 | 83.03% |
| Poole Parkrun | 12 Jan | 17:36 | 83.13% |
| Broadstone 1/4 Marathon | 1 Jan | 38:58 | 82.38% |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 2:52:57 | 79.91% |
| Wimborne Dental 10 | 18 Nov | 1:00:08 | 83.12% |
| New Forest Stinger | 4 Nov | 1:07:12 | 74.38% |
| Sturminster Newton Half Marathon | 5 Aug | 1:28:08 | 74.70% |
| North Dorset Village Marathon | 6 May | 2:53:57 | 78.76% |
| Blackpool Marathon | 22 Apr | 2:41:45 | 84.70% |
| Bournemouth Bay Run Half Marathon | 8 Apr | 1:17:59 | 84.42% |
| Blackmore Vale Half Marathon | 4 Feb | 1:19:12 | 83.12% |
2017 |
Date | Result | WAVA |
| Athens Marathon | 12 Nov | 2:55:49 | 77.92% |
| New Forest Marathon | 10 Sep | 2:50:33 | 80.33% |
| London Marathon | 23 Apr | 2:40:44 | 84.49% |
| Bournemouth Bay Run Half Marathon | 2 Apr | 1:17:48 | 83.91% |
| Bath Half | 12 Mar | 1:16:39 | 85.17% |
| Seville Marathon | 19 Feb | 2:44:36 | 82.51% |
| Blackmore Vale Half | 5 Feb | 1:18:35 | 83.07% |
2016 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 35:57 | 83.37% |
| Wimborne 10 | 20 Nov | 59:30 | 82.63% |
| Amsterdam Marathon | 16 Oct | 2:46:50 | 81.40% |
| Bournemouth Half Marathon | 2 Oct | 1:18:06 | 83.59% |
| New Forest Marathon | 11 Sep | 3:03:46 | 73.90% |
| New Forest 10 | 10 Jul | 1:01:12 | 79.69% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:11:49 | 65.71% |
| London Marathon | 24 Apr | 2:38:57 | 84.70% |
| Poole parkrun | 9 Apr | 16:57 | 84.30% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:17:59 | 83.03% |
| Rotary Easter Quarter Marathon | 26 Mar | 38:26 | 81.57% |
| New Forest Running Festival 20 miles | 20 Mar | 2:12:22 | 75.96% |
| Wimborne 20 | 6 Mar | 2:05:06 | 80.37% |
| Bournemouth 10 | 28 Feb | 1:00:28 | 80.66% |
| Wokingham Half Marathon | 21 Feb | 1:17:26 | 83.62% |
| Blackmore Vale Half Marathon | 7 Feb | 1:19:04 | 81.89% |
| Broadstone 1/4 Marathon | 1 Jan | 38:53 | 80.63% |
2015 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 37:18 | 79.73% |
| Phoenix Riverside Winter Marathon | 22 Nov | 2:55:53 | 76.55% |
| Gillingham Hilly 7.5 | 1 Nov | 46:00 | 78.52% |
| The Stickler | 25 Oct | 1:11:49 | 68.59% |
| Weymouth 10 | 18 Oct | 1:00:52 | 80.13% |
| Black Hill 10k | 27 Sep | 41:42 | 71.32% |
| Littledown 5 | 13 Sep | 29:12 | 80.89% |
| KMD Ironman Copenhagen | 23 Aug | 1:40:26 / 6:03:27 / 3:56:56 | 0.00% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 2:37:19 | 64.97% |
| Brownsea Island Swim | 2 Aug | 2:18:57 | 0.00% |
| Poole parkrun | 1 Aug | 18:23 | 77.12% |
| Swanage Bay Sprint Triathlon | 7 Jun | 18:40 / 48:58 / 21:48 | 0.00% |
| Poole parkrun | 6 Jun | 17:47 | 79.72% |
| Wiggle Bournemouth Sportive - Epic | 30 May | 5:47:03 | 0.00% |
| The Immortal Stourhead - Middle Distance Triathlon | 17 May | 48:01 / 3:06:56 / 1:36:36 | 0.00% |
| Wiggle Jurassic Beast Sportive - Epic | 10 May | 6:26:02 | 0.00% |
| London Marathon | 26 Apr | 2:42:45 | 82.02% |
| Bournemouth Bay Run Half Marathon | 12 Apr | 1:21:07 | 79.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:05:28 | 79.46% |
| Poole parkrun | 21 Mar | 17:14 | 82.27% |
| Wiltshire Wildcat - standard | 14 Mar | 0.00% | |
| Poole parkrun | 7 Mar | 17:37 | 80.48% |
| Bournemouth 10 | 1 Mar | 1:01:30 | 78.67% |
| Heartbreaker Marathon | 22 Feb | 2:57:06 | 75.37% |
| Lytchett 10 | 15 Feb | 59:23 | 81.47% |
| Poole parkrun | 7 Feb | 18:00 | 78.76% |
| Blackmore Vale Half Marathon | 1 Feb | 1:20:21 | 79.92% |
| Poole parkrun | 10 Jan | 18:38 | 76.09% |
| Sheffield Hallam parkrun | 3 Jan | 18:06 | 78.33% |
| Broadstone 1/4 Marathon | 1 Jan | 38:59 | 79.79% |
2014 |
Date | Result | WAVA |
| Poole parkrun | 13 Dec | 17:54 | 79.20% |
| Wimborne 10 | 16 Nov | 1:00:47 | 79.59% |
| Gillingham Hilly 7.5 | 2 Nov | 46:35 | 76.93% |
| Gold Hill 10km | 12 Oct | 42:11 | 69.95% |
| Wiggle New Forest Epic Sportive 100 | 11 Oct | 6:00:49 | 0.00% |
| The Great Clarendon Marathon | 5 Oct | 3:15:25 | 68.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:14:47 | 67.94% |
| Sturminster Newton Half Marathon | 3 Aug | 1:28:08 | 72.27% |
| Portland 10 | 6 Jul | 1:02:37 | 76.64% |
| Freckleton Half Marathon | 22 Jun | 1:21:43 | 77.95% |
| Puddletown Plod | 15 Jun | 1:17:29 | 77.78% |
| Poole Parkrun #166 | 17 May | 17:39 | 79.71% |
| North Dorset Village Marathon | 4 May | 2:54:34 | 75.81% |
| Poole Parkrun #163 | 26 Apr | 17:41 | 79.56% |
| Vienna Marathon | 13 Apr | 2:47:41 | 78.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:21:39 | 78.01% |
| new forest running festival 20mile | 23 Mar | 2:21:03 | 70.10% |
| Fleet Half Marathon | 16 Mar | 1:21:54 | 77.77% |
| The Heartbreaker Marathon | 23 Feb | 3:05:32 | 71.33% |
| Lytchett 10 | 16 Feb | 1:03:13 | 75.92% |
| Blackmore Vale Half Marathon | 2 Feb | 1:20:48 | 78.83% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #146 | 28 Dec | 17:58 | 78.31% |
| Christmas 10k Christchurch | 8 Dec | 36:44 | 79.72% |
| Boscombe 10k | 24 Nov | 37:01 | 79.11% |
| Gillingham Hilly 7.5 | 3 Nov | 48:15 | 73.01% |
| Lordshill 10k | 30 Jun | 36:41 | 79.21% |
| Puddletown Plod | 16 Jun | 1:15:05 | 79.62% |
| Corfe Mullen Carnival 5km | 11 Jun | 17:35 | 79.40% |
| Poole Runners Summer Series Race 3 | 7 Jun | 20:03 | 78.44% |
| Poole Festival of Running 10k | 2 Jun | 36:01 | 80.68% |
| Purbeck 10k | 17 May | 36:30 | 79.61% |
| North Dorset Village Marathon | 5 May | 2:53:52 | 75.48% |
| Fleet Half Marathon | 17 Mar | 1:17:16 | 81.77% |
| Zoom Mad March | 10 Mar | 2:07:20 | 77.01% |
| Lytchett 10 | 17 Feb | 59:43 | 79.74% |
| Hampshire League XC- 5 | 9 Feb | 0.00% | |
| Blackmore Vale Half Marathon | 3 Feb | 1:20:33 | 78.43% |
| Hampshire XC League - Bournemouth | 12 Jan | 37:08 | 69.51% |
| Broadstone 1/4 Marathon | 1 Jan | 39:54 | 76.77% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:03:25 | 71.55% |
| Poole Parkrun | 1 Dec | 17:27 | 80.01% |
| Wimborne 10 | 18 Nov | 1:00:07 | 79.21% |
| Preston Guild Marathon | 28 Oct | 2:56:56 | 74.17% |
| Hoburne 5 | 7 Oct | 29:38 | 77.88% |
| New Forest Half Marathon | 23 Sep | 1:18:59 | 79.99% |
| Sturminster Newton Half Marathon | 29 Jul | 1:20:57 | 77.43% |
| Swanage Half Marathon | 14 Jul | 1:25:16 | 73.51% |
| Dartmoor Discovery 32.2 | 9 Jun | 4:26:49 | 59.94% |
| Purbeck 10k | 16 May | 36:30 | 79.01% |
| North Dorset Village Marathon | 6 May | 2:55:13 | 74.27% |
| London Marathon | 22 Apr | 2:58:31 | 72.90% |
| Rotary Easter Quarter Marathon | 7 Apr | 38:26 | 79.10% |
| Fleet Half Marathon | 25 Mar | 1:18:52 | 79.47% |
| Mad March 20 | 11 Mar | 2:09:48 | 74.93% |
| Blackmore Vale Half-Marathon | 5 Feb | 1:19:38 | 78.71% |
| milborne 10 (9.79miles) | 8 Jan | 1:00:21 | 76.64% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 39:17 | 77.39% |
2011 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 37:18 | 77.32% |
| Gillingham Hilly 7.5 | 6 Nov | 45:35 | 76.10% |
| Weymouth 10 | 22 Oct | 1:03:47 | 74.07% |
| Gold Hill | 9 Oct | 39:10 | 69.95% |
| New Forest Marathon | 25 Sep | 3:08:14 | 69.13% |
| Littledown 5 | 18 Sep | 29:12 | 78.44% |
| The Beast - Coming of Age | 4 Sep | 1:30:25 | 68.79% |
| New Forest 10 | 10 Jul | 1:00:30 | 77.47% |
| Puddletown Plod | 12 Jun | 1:17:20 | 76.08% |
| Corfe Mullen Carnival 5km Run | 7 Jun | 18:09 | 75.77% |
| Purbeck 10k | 18 May | 36:37 | 78.17% |
| North Dorset Village Marathon | 1 May | 2:58:41 | 72.23% |
| Rotary Easter Quarter Marathon | 23 Apr | 39:35 | 76.23% |
| London Marathon | 17 Apr | 3:22:58 | 63.59% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:20:40 | 77.08% |
| John Austin Half Marathon | 13 Mar | 1:23:15 | 74.69% |
| Lytchett 10 | 20 Feb | 1:01:23 | 76.36% |
| milborne 10 (9.79miles) | 9 Jan | 1:05:34 | 69.99% |
| Broadstone Quarter Marathon | 2 Jan | 43:18 | 69.69% |
2010 |
Date | Result | WAVA |
| Boscombe 10K | 28 Nov | 38:38 | 74.09% |
| Wimborne 10 | 21 Nov | 1:03:05 | 74.30% |
| Gillingham Hilly 7.5 | 7 Nov | 46:58 | 73.29% |
| Weymouth 10 | 23 Oct | 1:05:12 | 71.89% |
| New Forest Half Marathon | 26 Sep | 1:27:00 | 71.47% |
| London Marathon | 25 Apr | 3:08:36 | 67.87% |
| Bournemouth Bay Run Half Marathon | 28 Mar | 1:26:18 | 71.48% |
| Mad March Pukka 20 | 14 Mar | 2:24:06 | 66.41% |
| Hampshire Chronicle Winchester 10K | 21 Feb | 41:05 | 69.15% |
2009 |
Date | Result | WAVA |
| New Forest Half Marathon | 27 Sep | 1:31:32 | 67.40% |
| Freckleton Half Marathon | 21 Jun | 1:31:49 | 66.66% |
2008 |
Date | Result | WAVA |
| New Forest Half Marathon | 21 Sep | 1:35:58 | 63.78% |
| New Forest 10 | 13 Jul | 1:15:11 | 60.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:38:32 | 61.64% |
2007 |
Date | Result | WAVA |
| Wimborne 10 | 18 Nov | 1:08:04 | 67.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 325 | 289 | 316 | 233 | 210 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 1466 |
| 2019 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
| 2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
| 2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
| 2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
| 2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
| 2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 223 | 131 | 218 | 2248 |
| 2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
| 2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
| 2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
| 2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
| 2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
| 2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
| 2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
| 2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
| 2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
| 2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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10.1mi,
1:08:58 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 134/143bpm 92cal 8.33/25.11mph 2) 1m - 6:52(6:52/m) 140/147bpm 91cal 8.74/9.73mph 3) 1m - 7:18(7:18/m) 149/160bpm 104cal 8.21/8.72mph 4) 1m - 7:15(7:15/m) 146/161bpm 96cal 8.28/9.25mph 5) 1m - 6:57(6:57/m) 149/154bpm 96cal 8.64/10.27mph 6) 1m - 6:39(6:39/m) 144/155bpm 85cal 9.02/9.79mph 7) 1m - 6:41(6:41/m) 154/160bpm 96cal 8.98/9.85mph 8) 1m - 6:38(6:38/m) 158/163bpm 99cal 9.04/9.85mph 9) 1m - 6:11(6:11/m) 162/168bpm 94cal 9.69/10.6mph 10) 1m - 6:11(6:11/m) 163/166bpm 95cal 9.71/10.56mph 11) 0.13m - 1:04(8:00/m) 158/164bpm 15cal 7.5/10.1mph  Add a comment |
7.9mi,
58:12 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 128/139bpm 88cal 8.01/8.85mph 2) 1m - 7:19(7:19/m) 133/139bpm 89cal 8.2/8.72mph 3) 1m - 7:30(7:30/m) 135/149bpm 90cal 8/8.43mph 4) 1m - 7:22(7:22/m) 135/148bpm 85cal 8.14/8.52mph 5) 1m - 7:20(7:20/m) 136/142bpm 83cal 8.18/8.33mph 6) 1m - 7:20(7:20/m) 135/149bpm 78cal 8.19/9.68mph 7) 1m - 7:26(7:26/m) 136/145bpm 79cal 8.07/8.47mph 8) 0.86m - 6:25(7:27/m) 137/147bpm 67cal 8.06/8.93mph Add a comment |
7mi,
2:03:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:20(16:20/m) 91/103bpm 86cal 62/67rpm 3.67/4.34mph 2) 1m - 17:08(17:08/m) 99/115bpm 88cal 60/65rpm 3.5/4.32mph 3) 1m - 17:21(17:21/m) 98/108bpm 86cal 60/65rpm 3.46/3.72mph 4) 1m - 22:16(22:16/m) 77/106bpm 75cal 40/66rpm 2.69/4.22mph 5) 1m - 17:26(17:26/m) 70/78bpm 37cal 60/63rpm 3.44/3.78mph 6) 1m - 18:11(18:11/m) 72/79bpm 43cal 59/62rpm 3.3/3.53mph 7) 1m - 14:13(14:13/m) 70/85bpm 32cal 43/68rpm 4.22/30.64mph 8) 0.03m - 3(1:39/m) 54/56bpm 36.24/28.66mph Add a comment |
15.1mi,
1:44:19 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 126/140bpm 85cal 8.08/9.08mph 2) 1m - 7:08(7:08/m) 129/138bpm 82cal 8.4/9.23mph 3) 1m - 7:04(7:04/m) 131/138bpm 81cal 8.49/9.1mph 4) 1m - 7:04(7:04/m) 136/150bpm 86cal 8.49/8.91mph 5) 1m - 6:55(6:55/m) 140/145bpm 88cal 8.67/8.95mph 6) 1m - 6:58(6:58/m) 142/146bpm 89cal 8.61/8.75mph 7) 1m - 6:58(6:58/m) 143/151bpm 88cal 8.61/9.16mph 8) 1m - 7:00(7:00/m) 139/144bpm 80cal 8.56/9.16mph 9) 1m - 6:54(6:54/m) 142/148bpm 83cal 8.7/9mph 10) 1m - 6:45(6:45/m) 146/153bpm 85cal 8.89/9.25mph 11) 1m - 6:49(6:49/m) 143/148bpm 76cal 8.79/9.23mph 12) 1m - 6:43(6:43/m) 146/150bpm 85cal 8.92/9mph 13) 1m - 6:36(6:36/m) 151/158bpm 89cal 9.09/10.37mph 14) 1m - 6:33(6:33/m) 152/157bpm 90cal 9.16/9.79mph 15) 1m - 6:40(6:40/m) 157/166bpm 97cal 8.99/9.58mph 16) 0.11m - 44(6:28/m) 154/156bpm 10cal 9.29/9.64mph Add a comment |
11mi,
3:38:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:19(22:19/m) 95/119bpm 111cal 2.69/3.61mph 2) 1m - 27:11(27:11/m) 71/99bpm 107cal 2.21/3.72mph 3) 1m - 22:13(22:13/m) 74/129bpm 103cal 2.7/3.61mph 4) 1m - 18:52(18:52/m) 77/103bpm 90cal 3.18/4.11mph 5) 1m - 17:17(17:17/m) 77/90bpm 87cal 3.47/3.82mph 6) 1m - 18:32(18:32/m) 79/98bpm 92cal 3.24/3.78mph 7) 1m - 20:01(20:01/m) 68/79bpm 89cal 3/3.78mph 8) 1m - 18:18(18:18/m) 67/89bpm 91cal 3.28/4.26mph 9) 1m - 17:47(17:47/m) 68/91bpm 87cal 3.37/4.44mph 10) 1m - 17:52(17:52/m) 70/87bpm 83cal 3.36/3.76mph 11) 1m - 18:09(18:09/m) 73/95bpm 89cal 3.31/13.65mph 12) 0.01m - 2(2:56/m) 67/67bpm 20.51/19.16mph Add a comment
8.3mi,
1:05:10Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 121/135bpm 84cal 7.47/8.33mph 2) 1m - 8:06(8:06/m) 120/124bpm 79cal 7.4/7.91mph 3) 1m - 7:48(7:48/m) 117/123bpm 65cal 7.69/8.14mph 4) 1m - 7:43(7:43/m) 119/131bpm 65cal 7.77/8.79mph 5) 1m - 7:38(7:38/m) 124/139bpm 70cal 7.86/8.85mph 6) 1m - 8:06(8:06/m) 128/141bpm 80cal 7.41/8.62mph 7) 1m - 8:13(8:13/m) 124/130bpm 68cal 7.3/8.06mph 8) 1m - 7:18(7:18/m) 127/133bpm 63cal 8.21/9.2mph 9) 0.3m - 2:15(7:30/m) 126/131bpm 18cal 8/8.25mph Add a comment |
10.3mi,
1:16:39 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 129/141bpm 91cal 7.95/8.43mph 2) 1m - 7:42(7:42/m) 123/140bpm 79cal 7.79/8.66mph 3) 1m - 7:41(7:41/m) 124/140bpm 76cal 7.81/8.2mph 4) 1m - 7:32(7:32/m) 127/134bpm 77cal 7.96/8.22mph 5) 1m - 7:37(7:37/m) 128/132bpm 74cal 7.89/8.06mph 6) 1m - 7:25(7:25/m) 128/145bpm 70cal 8.1/8.45mph 7) 1m - 7:18(7:18/m) 128/134bpm 66cal 8.23/8.35mph 8) 1m - 7:17(7:17/m) 130/139bpm 68cal 8.24/8.75mph 9) 1m - 7:08(7:08/m) 130/138bpm 65cal 8.4/8.75mph 10) 1m - 7:19(7:19/m) 137/148bpm 79cal 8.2/8.85mph 11) 0.31m - 2:08(6:57/m) 133/137bpm 20cal 8.64/8.79mph Add a comment |
10.1mi,
1:12:04 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 123/131bpm 83cal 8.02/8.75mph 2) 1m - 7:18(7:18/m) 132/139bpm 89cal 8.21/8.93mph 3) 1m - 7:10(7:10/m) 132/141bpm 83cal 8.38/8.7mph 4) 1m - 6:58(6:58/m) 134/141bpm 82cal 8.62/9.16mph 5) 1m - 7:05(7:05/m) 139/146bpm 89cal 8.47/8.91mph 6) 1m - 7:02(7:02/m) 142/146bpm 92cal 8.53/10.92mph 7) 1m - 7:01(7:01/m) 140/145bpm 84cal 8.55/9.2mph 8) 1m - 6:56(6:56/m) 142/146bpm 87cal 8.66/8.87mph 9) 1m - 7:03(7:03/m) 143/148bpm 87cal 8.52/8.83mph 10) 1m - 7:19(7:19/m) 142/151bpm 84cal 8.2/8.83mph 11) 0.1m - 44(7:07/m) 139/140bpm 7cal 8.43/8.75mph Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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10mi,
1:09:12 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 127/138bpm 87cal 8.13/9.16mph 2) 1m - 7:23(7:23/m) 128/136bpm 84cal 8.13/9mph 3) 1m - 7:07(7:07/m) 137/147bpm 91cal 8.42/9.27mph 4) 1m - 6:46(6:46/m) 146/152bpm 96cal 8.87/9.08mph 5) 1m - 6:36(6:36/m) 153/158bpm 98cal 9.09/9.29mph 6) 1m - 6:50(6:50/m) 155/164bpm 102cal 8.78/10.06mph 7) 1m - 6:43(6:43/m) 153/162bpm 96cal 8.93/9.6mph 8) 1m - 6:32(6:32/m) 162/167bpm 102cal 9.19/9.29mph 9) 1m - 6:44(6:44/m) 163/171bpm 106cal 8.91/9.85mph 10) 1m - 7:03(7:03/m) 159/163bpm 107cal 8.5/9.58mph 11) 0.01m - 4(5:06/m) 161/162bpm 1cal 11.76/8.6mph Add a comment |
10.1mi,
1:12:20 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 127/135bpm 87cal 8.07/9.18mph 2) 1m - 7:11(7:11/m) 130/142bpm 85cal 8.36/8.85mph 3) 1m - 7:06(7:06/m) 134/141bpm 87cal 8.45/9.18mph 4) 1m - 7:12(7:12/m) 138/152bpm 87cal 8.34/8.62mph 5) 1m - 7:13(7:13/m) 137/143bpm 86cal 8.31/8.62mph 6) 1m - 7:25(7:25/m) 142/151bpm 96cal 8.09/8.45mph 7) 1m - 7:03(7:03/m) 142/156bpm 88cal 8.51/9.29mph 8) 1m - 7:02(7:02/m) 135/145bpm 68cal 8.52/9.18mph 9) 1m - 6:56(6:56/m) 144/148bpm 87cal 8.66/9.1mph 10) 1m - 7:01(7:01/m) 147/159bpm 91cal 8.56/9.64mph 11) 0.11m - 45(7:05/m) 141/144bpm 8cal 8.47/9.02mph Add a comment |
10.3mi,
1:12:37 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 129/137bpm 90cal 8.11/8.7mph 2) 1m - 7:07(7:07/m) 133/143bpm 87cal 8.44/8.93mph 3) 1m - 7:19(7:19/m) 136/148bpm 90cal 8.2/9.35mph 4) 1m - 7:34(7:34/m) 149/155bpm 110cal 7.93/8.66mph 5) 1m - 6:59(6:59/m) 149/157bpm 99cal 8.59/9.25mph 6) 1m - 6:50(6:50/m) 142/149bpm 84cal 8.78/9.2mph 7) 1m - 6:46(6:46/m) 147/156bpm 90cal 8.86/9.35mph 8) 1m - 7:16(7:16/m) 151/156bpm 102cal 8.26/8.87mph 9) 1m - 6:56(6:56/m) 146/159bpm 87cal 8.66/9.39mph 10) 1m - 6:40(6:40/m) 147/152bpm 86cal 9.01/9.75mph 11) 0.26m - 1:47(6:52/m) 149/151bpm 24cal 8.73/9.02mph Add a comment |
26.3mi,
7:50:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 82/110bpm 85cal 60/65rpm 3.49/4.17mph 2) 1m - 19:17(19:17/m) 80/97bpm 102cal 56/65rpm 3.11/3.92mph 3) 1m - 17:59(17:59/m) 78/103bpm 88cal 58/66rpm 3.34/3.86mph 4) 1m - 17:31(17:31/m) 86/103bpm 73cal 59/67rpm 3.43/3.76mph 5) 1m - 17:07(17:07/m) 80/99bpm 56cal 59/64rpm 3.51/4.24mph 6) 1m - 17:48(17:48/m) 80/92bpm 59cal 58/66rpm 3.37/3.97mph 7) 1m - 17:56(17:56/m) 79/94bpm 58cal 58/64rpm 3.34/3.78mph 8) 1m - 18:04(18:04/m) 69/96bpm 37cal 60/66rpm 3.32/3.9mph 9) 1m - 18:15(18:15/m) 76/104bpm 57cal 58/65rpm 3.29/3.95mph 10) 1m - 18:01(18:01/m) 84/102bpm 69cal 57/64rpm 3.33/3.82mph 11) 1m - 17:08(17:08/m) 90/123bpm 80cal 60/64rpm 3.5/3.88mph 12) 1m - 17:03(17:03/m) 77/94bpm 49cal 60/65rpm 3.52/3.92mph 13) 1m - 17:14(17:14/m) 80/96bpm 58cal 60/64rpm 3.48/3.76mph 14) 1m - 18:12(18:12/m) 79/106bpm 60cal 58/64rpm 3.3/3.92mph 15) 1m - 18:34(18:34/m) 83/100bpm 71cal 57/63rpm 3.23/4.09mph 16) 1m - 19:20(19:20/m) 89/113bpm 88cal 58/62rpm 3.1/3.65mph 17) 1m - 17:32(17:32/m) 82/112bpm 62cal 59/65rpm 3.42/3.86mph 18) 1m - 17:53(17:53/m) 78/95bpm 55cal 60/63rpm 3.36/3.8mph 19) 1m - 19:37(19:37/m) 81/113bpm 69cal 52/80rpm 3.06/3.88mph 20) 1m - 19:03(19:03/m) 79/108bpm 62cal 54/65rpm 3.15/4.26mph 21) 1m - 17:43(17:43/m) 71/86bpm 38cal 59/64rpm 3.38/3.8mph 22) 1m - 17:39(17:39/m) 73/95bpm 47cal 59/65rpm 3.4/3.92mph 23) 1m - 18:23(18:23/m) 77/94bpm 57cal 59/62rpm 3.26/5.95mph 24) 1m - 17:33(17:33/m) 69/82bpm 35cal 60/64rpm 3.42/4.11mph 25) 1m - 17:25(17:25/m) 73/88bpm 45cal 59/65rpm 3.45/3.92mph 26) 1m - 16:57(16:57/m) 76/88bpm 50cal 58/65rpm 3.54/4.8mph 27) 0.26m - 4:11(16:14/m) 69/79bpm 8cal 61/63rpm 3.7/4.76mph Add a comment |
10.2mi,
1:17:02 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 131/153bpm 96cal 7.69/8.81mph 2) 1m - 7:37(7:37/m) 152/164bpm 112cal 7.87/8.62mph 3) 1m - 7:24(7:24/m) 161/166bpm 115cal 8.1/9.33mph 4) 1m - 7:57(7:57/m) 162/169bpm 121cal 7.55/8.33mph 5) 1m - 7:46(7:46/m) 160/166bpm 119cal 7.72/8.08mph 6) 1m - 7:44(7:44/m) 160/169bpm 118cal 7.76/8.22mph 7) 1m - 8:03(8:03/m) 160/166bpm 122cal 7.45/8.01mph 8) 1m - 7:51(7:51/m) 159/166bpm 116cal 7.65/8.06mph 9) 1m - 7:22(7:22/m) 156/164bpm 102cal 8.14/10.77mph 10) 1m - 5:57(5:57/m) 154/162bpm 74cal 10.07/11.12mph 11) 0.2m - 1:32(7:39/m) 153/156bpm 20cal 7.84/8.7mph Add a comment |
10.2mi,
1:10:37 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 118/131bpm 74cal 8.12/9.04mph 2) 1m - 7:18(7:18/m) 121/129bpm 72cal 8.22/8.87mph 3) 1m - 7:17(7:17/m) 125/142bpm 72cal 8.24/8.72mph 4) 1m - 6:54(6:54/m) 131/147bpm 76cal 8.69/9.66mph 5) 1m - 7:11(7:11/m) 132/148bpm 80cal 8.35/9.62mph 6) 1m - 6:55(6:55/m) 140/149bpm 88cal 8.67/9.06mph 7) 1m - 6:25(6:25/m) 152/159bpm 93cal 9.35/9.83mph 8) 1m - 6:22(6:22/m) 155/167bpm 94cal 9.43/10mph 9) 1m - 6:46(6:46/m) 149/156bpm 92cal 8.87/9.23mph 10) 1m - 7:02(7:02/m) 148/159bpm 92cal 8.54/9.2mph 11) 0.15m - 1:04(7:04/m) 140/142bpm 11cal 8.5/8.95mph Add a comment |
5.4mi,
40:42 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 126/137bpm 91cal 7.65/8.54mph 2) 1m - 7:29(7:29/m) 132/136bpm 90cal 8.02/8.27mph 3) 1m - 7:30(7:30/m) 133/141bpm 88cal 8/9.6mph 4) 1m - 7:37(7:37/m) 132/138bpm 82cal 7.87/8.39mph 5) 1m - 7:14(7:14/m) 138/149bpm 88cal 8.3/9.98mph 6) 0.41m - 3:02(7:20/m) 135/141bpm 33cal 8.18/8.79mph Add a comment |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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20mi,
2:22:51 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 132/140bpm 96cal 7.77/9.04mph 2) 1m - 7:21(7:21/m) 136/143bpm 93cal 8.17/8.39mph 3) 1m - 7:15(7:15/m) 135/150bpm 85cal 8.27/10.08mph 4) 1m - 6:52(6:52/m) 137/145bpm 84cal 8.74/9.89mph 5) 1m - 7:04(7:05/m) 140/146bpm 86cal 8.48/9.85mph 6) 1m - 7:02(7:02/m) 145/152bpm 94cal 8.52/10.06mph 7) 1m - 7:07(7:07/m) 147/155bpm 94cal 8.44/8.85mph 8) 1m - 7:22(7:22/m) 145/152bpm 94cal 8.14/9.06mph 9) 0.79m - 5:37(7:07/m) 147/154bpm 72cal 8.44/8.68mph 10) 1m - 5:46(5:46/m) 149/168bpm 77cal 10.4/11.44mph 11) 1m - 6:02(6:02/m) 157/167bpm 89cal 9.94/10.67mph 12) 1m - 5:56(5:56/m) 163/171bpm 92cal 10.11/10.33mph 13) 1m - 7:48(7:48/m) 146/173bpm 90cal 7.7/10.12mph 14) 1m - 7:54(7:54/m) 145/152bpm 89cal 7.6/8.2mph 15) 1m - 7:39(7:39/m) 149/162bpm 91cal 7.85/8.18mph 16) 1m - 7:33(7:33/m) 149/162bpm 90cal 7.94/8.66mph 17) 1m - 7:36(7:36/m) 155/169bpm 105cal 7.89/8.66mph 18) 1m - 7:19(7:19/m) 155/159bpm 99cal 8.19/9.02mph 19) 1m - 7:06(7:06/m) 151/157bpm 84cal 8.46/8.77mph 20) 1m - 7:09(7:09/m) 152/161bpm 85cal 8.39/9.27mph 21) 0.24m - 1:39(6:51/m) 150/153bpm 18cal 8.77/8.75mph Add a comment |
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5mi,
34:48 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 130/148bpm 87cal 8.3/9.5mph 2) 1m - 7:02(7:02/m) 153/161bpm 103cal 8.53/8.75mph 3) 1m - 6:51(6:51/m) 159/166bpm 104cal 8.76/9.6mph 4) 1m - 6:45(6:45/m) 157/166bpm 100cal 8.88/9.48mph 5) 1m - 6:52(6:52/m) 159/166bpm 103cal 8.73/9.96mph 6) 0.01m - 3(6:15/m) 156/157bpm 9.6/8.5mph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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6mi,
48:33 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 126/144bpm 84cal 8.09/9.33mph 2) 1m - 8:13(8:13/m) 149/165bpm 113cal 7.31/8.95mph 3) 1m - 8:28(8:28/m) 151/169bpm 118cal 7.08/9.08mph 4) 1m - 9:04(9:04/m) 149/163bpm 120cal 6.62/8.6mph 5) 1m - 8:33(8:33/m) 150/166bpm 114cal 7.01/9.04mph 6) 1m - 6:46(6:46/m) 154/166bpm 95cal 8.86/10mph 7) 0.01m - 4(6:14/m) 156/156bpm 9.63/8.56mph Add a comment |
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7mi,
50:46 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 129/153bpm 83cal 8.33/8.64mph 2) 1m - 7:09(7:09/m) 147/156bpm 99cal 8.4/8.93mph 3) 1m - 7:28(7:28/m) 150/157bpm 104cal 8.04/8.75mph 4) 1m - 7:25(7:25/m) 150/163bpm 102cal 8.09/8.97mph 5) 1m - 7:10(7:10/m) 154/161bpm 102cal 8.37/8.93mph 6) 1m - 7:15(7:15/m) 154/162bpm 102cal 8.27/9.62mph 7) 1m - 7:06(7:06/m) 156/165bpm 98cal 8.46/9.02mph 8) 0.01m - 2(5:56/m) 145/145bpm 10.11/8.81mph Add a comment |
10.2mi,
1:11:22 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 130/140bpm 83cal 8.41/9.68mph 2) 1m - 6:54(6:54/m) 134/141bpm 83cal 8.7/9.31mph 3) 1m - 7:09(7:09/m) 136/153bpm 86cal 8.39/9mph 4) 1m - 7:10(7:10/m) 148/158bpm 97cal 8.37/8.89mph 5) 1m - 6:40(6:40/m) 137/146bpm 72cal 9.01/10.18mph 6) 1m - 6:54(6:54/m) 139/146bpm 78cal 8.69/9.02mph 7) 1m - 7:02(7:02/m) 145/151bpm 88cal 8.54/8.79mph 8) 1m - 7:03(7:03/m) 145/152bpm 88cal 8.51/9.04mph 9) 1m - 7:01(7:01/m) 137/150bpm 73cal 8.55/9.14mph 10) 1m - 7:07(7:07/m) 140/151bpm 81cal 8.43/8.89mph 11) 0.17m - 1:15(7:10/m) 140/144bpm 14cal 8.37/8.72mph Add a comment |
9mi,
1:06:03 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 127/135bpm 85cal 8.02/8.58mph 2) 1m - 7:25(7:25/m) 128/138bpm 81cal 8.1/8.7mph 3) 1m - 7:26(7:26/m) 130/146bpm 79cal 8.07/8.43mph 4) 1m - 7:47(7:47/m) 146/152bpm 105cal 7.71/8.54mph 5) 1m - 7:01(7:01/m) 146/162bpm 91cal 8.55/9.46mph 6) 1m - 6:57(6:57/m) 139/147bpm 77cal 8.64/9.16mph 7) 1m - 7:16(7:16/m) 143/147bpm 91cal 8.25/8.83mph 8) 1m - 7:09(7:09/m) 141/149bpm 82cal 8.4/8.75mph 9) 1m - 7:25(7:25/m) 138/145bpm 74cal 8.09/8.87mph 10) 0.02m - 8(7:02/m) 141/141bpm 1cal 8.52/8.2mph Add a comment |
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