RunningRich M50

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About Me
Now a sub 2:37 marathon runner :-)
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Recent Training
8th Aug
General 8.6mi 1:06:27
8th Aug
General 5.4mi 40:15
7th Aug
General 17.1mi 2:01:49
6th Aug
General 12.8mi 1:29:41
5th Aug
General 8.3mi 1:00:01
12 Month Benchmarks Run Bike
Mile 5:28 2:46
5k 17:41 11:52
5mi 28:46 20:45
10k 35:49 30:16
10mi 58:23 56:30
Half 1:17:21 1:18:28
20mi 2:06:32 2:30:48
Mara 2:46:40 4:00:27
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