RunningRich M45
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Races
154 -
Miles
20184 -
Miles
54 -
Miles
4611 -
WAVA
85.17% -
5k
16:57 -
5M
29:12 -
10k
35:57 -
10M
59:23 -
Half
1:16:39 -
20M
2:05:06 -
Mara
2:38:57 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
Eider Duck (82)Current Status
I’m an Ironman, and a 2:38 marathon runner!!!!!
Planned Races
| 24 Feb 19 | Wokingham Half Marathon |
| 17 Mar 19 | Bath Half |
| 07 Apr 19 | Greater Manchester Marathon |
| 19 May 19 | May 5 |
| 21 Jul 19 | Frome Half marathon |
| 20 Oct 19 | Yorkshire Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Poole parkrun5km | 16:57 | 5:27 | 84.30 | 16 | 18:09 | 17:27 | 17:35 | 17:39 | 17:14 | 16:57 | 17:36 | |||
| 3.5mi | Poole Runners Summer Series Race 33.5mi | 20:03 | 5:44 | 78.44 | 1 | 20:03 | |||||||||
| 5mi | Littledown 55mi | 29:12 | 5:50 | 78.44 | 3 | 29:12 | 29:38 | 29:12 | |||||||
| 9km | Hampshire XC League - Bournemouth9km | 37:08 | 6:38 | 69.51 | 1 | 37:08 | |||||||||
| 9.5km | Gold Hill9.5km | 39:10 | 6:38 | 69.95 | 1 | 39:10 | |||||||||
| 10km | Boscombe 10k10km | 35:57 | 5:47 | 83.37 | 14 | 38:38 | 36:37 | 36:30 | 36:01 | 42:11 | 37:18 | 35:57 | |||
| 6.6mi | Rotary Easter Quarter Marathon6.6mi | 38:26 | 5:52 | 79.10 | 9 | 39:35 | 38:26 | 39:54 | 38:59 | 38:26 | 38:58 | ||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 48:15 | 6:30 | 73.01 | 1 | 48:15 | |||||||||
| 7.5mi | Gillingham Hilly 7.57.5mi | 46:00 | 6:08 | 78.52 | 2 | 46:35 | 46:00 | ||||||||
| 10mi | Lytchett 1010mi | 59:23 | 5:56 | 81.47 | 21 | 1:03:05 | 1:00:30 | 1:00:07 | 59:43 | 1:00:47 | 59:23 | 59:30 | 1:00:08 | 1:00:12 | |
| 20km | Puddletown Plod20km | 1:15:05 | 6:03 | 79.62 | 3 | 1:17:20 | 1:15:05 | 1:17:29 | |||||||
| 13.1mi | Bath Half13.1mi | 1:16:39 | 5:51 | 85.17 | 32 | 1:26:18 | 1:20:40 | 1:18:52 | 1:17:16 | 1:20:48 | 1:20:21 | 1:17:26 | 1:16:39 | 1:17:59 | |
| 20mi | Wimborne 2020mi | 2:05:06 | 6:15 | 80.37 | 7 | 2:24:06 | 2:09:48 | 2:07:20 | 2:21:03 | 2:05:28 | 2:05:06 | ||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 2:37:19 | 7:40 | 64.97 | 1 | 2:37:19 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:38:57 | 6:04 | 84.70 | 27 | 3:08:36 | 2:58:41 | 2:55:13 | 2:53:52 | 2:47:41 | 2:42:45 | 2:38:57 | 2:40:44 | 2:41:45 | |
| 32.2mi | Dartmoor Discovery 32.232.2mi | 4:11:49 | 7:49 | 65.71 | 2 | 4:26:49 | 4:11:49 |
2019 |
Date | Result | WAVA |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:00:12 | 83.03% |
| Poole Parkrun | 12 Jan | 17:36 | 83.13% |
| Broadstone 1/4 Marathon | 1 Jan | 38:58 | 82.38% |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 2:52:57 | 79.91% |
| Wimborne Dental 10 | 18 Nov | 1:00:08 | 83.12% |
| New Forest Stinger | 4 Nov | 1:07:12 | 74.38% |
| Sturminster Newton Half Marathon | 5 Aug | 1:28:08 | 74.70% |
| North Dorset Village Marathon | 6 May | 2:53:57 | 78.76% |
| Blackpool Marathon | 22 Apr | 2:41:45 | 84.70% |
| Bournemouth Bay Run Half Marathon | 8 Apr | 1:17:59 | 84.42% |
| Blackmore Vale Half Marathon | 4 Feb | 1:19:12 | 83.12% |
2017 |
Date | Result | WAVA |
| Athens Marathon | 12 Nov | 2:55:49 | 77.92% |
| New Forest Marathon | 10 Sep | 2:50:33 | 80.33% |
| London Marathon | 23 Apr | 2:40:44 | 84.49% |
| Bournemouth Bay Run Half Marathon | 2 Apr | 1:17:48 | 83.91% |
| Bath Half | 12 Mar | 1:16:39 | 85.17% |
| Seville Marathon (Sevilla) | 19 Feb | 2:44:36 | 82.51% |
| Blackmore Vale Half | 5 Feb | 1:18:35 | 83.07% |
2016 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 35:57 | 83.37% |
| Wimborne 10 | 20 Nov | 59:30 | 82.63% |
| Amsterdam Marathon | 16 Oct | 2:46:50 | 81.40% |
| Bournemouth Half Marathon | 2 Oct | 1:18:06 | 83.59% |
| New Forest Marathon | 11 Sep | 3:03:46 | 73.90% |
| New Forest 10 | 10 Jul | 1:01:12 | 79.69% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:11:49 | 65.71% |
| London Marathon | 24 Apr | 2:38:57 | 84.70% |
| Poole parkrun | 9 Apr | 16:57 | 84.30% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:17:59 | 83.03% |
| Rotary Easter Quarter Marathon | 26 Mar | 38:26 | 81.57% |
| New Forest Running Festival 20 miles | 20 Mar | 2:12:22 | 75.96% |
| Wimborne 20 | 6 Mar | 2:05:06 | 80.37% |
| Bournemouth 10 | 28 Feb | 1:00:28 | 80.66% |
| Wokingham Half Marathon | 21 Feb | 1:17:26 | 83.62% |
| Blackmore Vale Half Marathon | 7 Feb | 1:19:04 | 81.89% |
| Broadstone 1/4 Marathon | 1 Jan | 38:53 | 80.63% |
2015 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 37:18 | 79.73% |
| Phoenix Riverside Winter Marathon | 22 Nov | 2:55:53 | 76.55% |
| Gillingham Hilly 7.5 | 1 Nov | 46:00 | 78.52% |
| The Stickler | 25 Oct | 1:11:49 | 68.59% |
| Weymouth 10 | 18 Oct | 1:00:52 | 80.13% |
| Black Hill 10k | 27 Sep | 41:42 | 71.32% |
| Littledown 5 | 13 Sep | 29:12 | 80.89% |
| KMD Ironman Copenhagen | 23 Aug | 1:40:26 / 6:03:27 / 3:56:56 | 0.00% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 2:37:19 | 64.97% |
| Brownsea Island Swim | 2 Aug | 2:18:57 | 0.00% |
| Poole parkrun | 1 Aug | 18:23 | 77.12% |
| Swanage Bay Sprint Triathlon | 7 Jun | 18:40 / 48:58 / 21:48 | 0.00% |
| Poole parkrun | 6 Jun | 17:47 | 79.72% |
| Wiggle Bournemouth Sportive - Epic | 30 May | 5:47:03 | 0.00% |
| The Immortal Stourhead - Middle Distance Triathlon | 17 May | 48:01 / 3:06:56 / 1:36:36 | 0.00% |
| Wiggle Jurassic Beast Sportive - Epic | 10 May | 6:26:02 | 0.00% |
| London Marathon | 26 Apr | 2:42:45 | 82.02% |
| Bournemouth Bay Run Half Marathon | 12 Apr | 1:21:07 | 79.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:05:28 | 79.46% |
| Poole parkrun | 21 Mar | 17:14 | 82.27% |
| Wiltshire Wildcat - standard | 14 Mar | 0.00% | |
| Poole parkrun | 7 Mar | 17:37 | 80.48% |
| Bournemouth 10 | 1 Mar | 1:01:30 | 78.67% |
| Heartbreaker Marathon | 22 Feb | 2:57:06 | 75.37% |
| Lytchett 10 | 15 Feb | 59:23 | 81.47% |
| Poole parkrun | 7 Feb | 18:00 | 78.76% |
| Blackmore Vale Half Marathon | 1 Feb | 1:20:21 | 79.92% |
| Poole parkrun | 10 Jan | 18:38 | 76.09% |
| Sheffield Hallam parkrun | 3 Jan | 18:06 | 78.33% |
| Broadstone 1/4 Marathon | 1 Jan | 38:59 | 79.79% |
2014 |
Date | Result | WAVA |
| Poole parkrun | 13 Dec | 17:54 | 79.20% |
| Wimborne 10 | 16 Nov | 1:00:47 | 79.59% |
| Gillingham Hilly 7.5 | 2 Nov | 46:35 | 76.93% |
| Gold Hill 10km | 12 Oct | 42:11 | 69.95% |
| Wiggle New Forest Epic Sportive 100 | 11 Oct | 6:00:49 | 0.00% |
| The Great Clarendon Marathon | 5 Oct | 3:15:25 | 68.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:14:47 | 67.94% |
| Sturminster Newton Half Marathon | 3 Aug | 1:28:08 | 72.27% |
| Portland 10 | 6 Jul | 1:02:37 | 76.64% |
| Freckleton Half Marathon | 22 Jun | 1:21:43 | 77.95% |
| Puddletown Plod | 15 Jun | 1:17:29 | 77.78% |
| Poole Parkrun #166 | 17 May | 17:39 | 79.71% |
| North Dorset Village Marathon | 4 May | 2:54:34 | 75.81% |
| Poole Parkrun #163 | 26 Apr | 17:41 | 79.56% |
| Vienna Marathon | 13 Apr | 2:47:41 | 78.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:21:39 | 78.01% |
| new forest running festival 20mile | 23 Mar | 2:21:03 | 70.10% |
| Fleet Half Marathon | 16 Mar | 1:21:54 | 77.77% |
| The Heartbreaker Marathon | 23 Feb | 3:05:32 | 71.33% |
| Lytchett 10 | 16 Feb | 1:03:13 | 75.92% |
| Blackmore Vale Half Marathon | 2 Feb | 1:20:48 | 78.83% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #146 | 28 Dec | 17:58 | 78.31% |
| Christmas 10k Christchurch | 8 Dec | 36:44 | 79.72% |
| Boscombe 10k | 24 Nov | 37:01 | 79.11% |
| Gillingham Hilly 7.5 | 3 Nov | 48:15 | 73.01% |
| Lordshill 10k | 30 Jun | 36:41 | 79.21% |
| Puddletown Plod | 16 Jun | 1:15:05 | 79.62% |
| Corfe Mullen Carnival 5km | 11 Jun | 17:35 | 79.40% |
| Poole Runners Summer Series Race 3 | 7 Jun | 20:03 | 78.44% |
| Poole Festival of Running 10k | 2 Jun | 36:01 | 80.68% |
| Purbeck 10k | 17 May | 36:30 | 79.61% |
| North Dorset Village Marathon | 5 May | 2:53:52 | 75.48% |
| Fleet Half Marathon | 17 Mar | 1:17:16 | 81.77% |
| Zoom Mad March | 10 Mar | 2:07:20 | 77.01% |
| Lytchett 10 | 17 Feb | 59:43 | 79.74% |
| Hampshire League XC- 5 | 9 Feb | 0.00% | |
| Blackmore Vale Half Marathon | 3 Feb | 1:20:33 | 78.43% |
| Hampshire XC League - Bournemouth | 12 Jan | 37:08 | 69.51% |
| Broadstone 1/4 Marathon | 1 Jan | 39:54 | 76.77% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:03:25 | 71.55% |
| Poole Parkrun | 1 Dec | 17:27 | 80.01% |
| Wimborne 10 | 18 Nov | 1:00:07 | 79.21% |
| Preston Guild Marathon | 28 Oct | 2:56:56 | 74.17% |
| Hoburne 5 | 7 Oct | 29:38 | 77.88% |
| New Forest Half Marathon | 23 Sep | 1:18:59 | 79.99% |
| Sturminster Newton Half Marathon | 29 Jul | 1:20:57 | 77.43% |
| Swanage Half Marathon | 14 Jul | 1:25:16 | 73.51% |
| Dartmoor Discovery 32.2 | 9 Jun | 4:26:49 | 59.94% |
| Purbeck 10k | 16 May | 36:30 | 79.01% |
| North Dorset Village Marathon | 6 May | 2:55:13 | 74.27% |
| London Marathon | 22 Apr | 2:58:31 | 72.90% |
| Rotary Easter Quarter Marathon | 7 Apr | 38:26 | 79.10% |
| Fleet Half Marathon | 25 Mar | 1:18:52 | 79.47% |
| Mad March 20 | 11 Mar | 2:09:48 | 74.93% |
| Blackmore Vale Half-Marathon | 5 Feb | 1:19:38 | 78.71% |
| milborne 10 (9.79miles) | 8 Jan | 1:00:21 | 76.64% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 39:17 | 77.39% |
2011 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 37:18 | 77.32% |
| Gillingham Hilly 7.5 | 6 Nov | 45:35 | 76.10% |
| Weymouth 10 | 22 Oct | 1:03:47 | 74.07% |
| Gold Hill | 9 Oct | 39:10 | 69.95% |
| New Forest Marathon | 25 Sep | 3:08:14 | 69.13% |
| Littledown 5 | 18 Sep | 29:12 | 78.44% |
| The Beast - Coming of Age | 4 Sep | 1:30:25 | 68.79% |
| New Forest 10 | 10 Jul | 1:00:30 | 77.47% |
| Puddletown Plod | 12 Jun | 1:17:20 | 76.08% |
| Corfe Mullen Carnival 5km Run | 7 Jun | 18:09 | 75.77% |
| Purbeck 10k | 18 May | 36:37 | 78.17% |
| North Dorset Village Marathon | 1 May | 2:58:41 | 72.23% |
| Rotary Easter Quarter Marathon | 23 Apr | 39:35 | 76.23% |
| London Marathon | 17 Apr | 3:22:58 | 63.59% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:20:40 | 77.08% |
| John Austin Half Marathon | 13 Mar | 1:23:15 | 74.69% |
| Lytchett 10 | 20 Feb | 1:01:23 | 76.36% |
| milborne 10 (9.79miles) | 9 Jan | 1:05:34 | 69.99% |
| Broadstone Quarter Marathon | 2 Jan | 43:18 | 69.69% |
2010 |
Date | Result | WAVA |
| Boscombe 10K | 28 Nov | 38:38 | 74.09% |
| Wimborne 10 | 21 Nov | 1:03:05 | 74.30% |
| Gillingham Hilly 7.5 | 7 Nov | 46:58 | 73.29% |
| Weymouth 10 | 23 Oct | 1:05:12 | 71.89% |
| New Forest Half Marathon | 26 Sep | 1:27:00 | 71.47% |
| London Marathon | 25 Apr | 3:08:36 | 67.87% |
| Bournemouth Bay Run Half Marathon | 28 Mar | 1:26:18 | 71.48% |
| Mad March Pukka 20 | 14 Mar | 2:24:06 | 66.41% |
| Hampshire Chronicle Winchester 10K | 21 Feb | 41:05 | 69.15% |
2009 |
Date | Result | WAVA |
| New Forest Half Marathon | 27 Sep | 1:31:32 | 67.40% |
| Freckleton Half Marathon | 21 Jun | 1:31:49 | 66.66% |
2008 |
Date | Result | WAVA |
| New Forest Half Marathon | 21 Sep | 1:35:58 | 63.78% |
| New Forest 10 | 13 Jul | 1:15:11 | 60.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:38:32 | 61.64% |
2007 |
Date | Result | WAVA |
| Wimborne 10 | 18 Nov | 1:08:04 | 67.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 325 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 471 |
| 2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
| 2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
| 2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
| 2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 223 | 131 | 218 | 2248 |
| 2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
| 2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
| 2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
| 2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
| 2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
| 2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
| 2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
| 2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
| 2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
| 2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
| 2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
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Sat 19th Jan
Jan 19
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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18mi,
2:07:32 Running - General
Split Summary
=== 1) 18.04m - 2:07:32(7:04/m) 133/154bpm 1308cal 8.48/9.75mph  Add a comment |
10.2mi,
1:20:03 Running - General
Split Summary
=== 1) 10.22m - 1:20:03(7:50/m) 123/145bpm 698cal 7.66/9.33mph Add a comment |
15mi,
1:39:44 Running - General
Split Summary
=== 1) 3.23m - 23:30(7:17/m) 129/141bpm 277cal 8.24/9.14mph 2) 0m - (42/m) 134/134bpm 86.36/8.58mph 3) 0.5m - 3:00(5:57/m) 137/151bpm 38cal 10.08/10.27mph 4) 2.03m - 12:02(5:56/m) 154/159bpm 183cal 10.11/10.58mph 5) 0.43m - 3:00(6:57/m) 144/159bpm 39cal 8.64/9.91mph 6) 2.53m - 15:00(5:56/m) 157/162bpm 227cal 10.12/10.48mph 7) 0.22m - 1:48(8:14/m) 157/162bpm 27cal 7.28/10.14mph 8) 0.04m - 16(6:44/m) 162/163bpm 4cal 8.9/7.78mph 9) 0.13m - 55(7:00/m) 154/165bpm 13cal 8.57/8.93mph 10) 2.53m - 15:03(5:58/m) 158/166bpm 228cal 10.07/10.77mph 11) 3.37m - 25:11(7:28/m) 156/166bpm 345cal 8.03/9.81mph Add a comment |
9.7mi,
1:12:13 Running - General
Split Summary
=== 1) 9.65m - 1:12:13(7:29/m) 130/150bpm 778cal 8.02/8.75mph Add a comment |
11.6mi,
1:29:29 Running - General
Split Summary
=== 1) 11.62m - 1:29:29(7:42/m) 152/174bpm 1334cal 7.79/9.08mph Add a comment |
10mi,
1:15:08 Running - General
Split Summary
=== 1) 4.05m - 30:12(7:28/m) 143/160bpm 414cal 8.04/8.64mph 2) 1m - 7:28(7:28/m) 146/153bpm 101cal 8.04/8.41mph 3) 1m - 7:31(7:31/m) 148/160bpm 105cal 7.99/8.29mph 4) 1m - 7:32(7:32/m) 163/174bpm 121cal 7.96/8.06mph 5) 1m - 7:26(7:26/m) 169/178bpm 125cal 8.07/8.43mph 6) 1m - 7:26(7:26/m) 160/168bpm 115cal 8.07/9.43mph 7) 1m - 7:33(7:34/m) 158/167bpm 113cal 7.93/8.7mph Add a comment |
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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|
7mi,
51:47 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 135/143bpm 100cal 7.85/8.54mph 2) 1m - 7:23(7:23/m) 139/146bpm 100cal 8.12/8.33mph 3) 1m - 7:29(7:29/m) 138/142bpm 96cal 8.03/9.06mph 4) 1m - 7:18(7:18/m) 141/155bpm 96cal 8.22/9.08mph 5) 1m - 7:34(7:34/m) 140/149bpm 94cal 7.93/8.5mph 6) 1m - 7:10(7:10/m) 138/145bpm 83cal 8.38/8.66mph 7) 1m - 7:06(7:06/m) 140/149bpm 84cal 8.44/9.1mph 8) 0.02m - 8(7:17/m) 142/144bpm 1cal 8.24/8.72mph Add a comment |
21mi,
2:27:46 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 133/149bpm 99cal 7.63/8.25mph 2) 1m - 7:22(7:22/m) 132/142bpm 90cal 8.15/8.5mph 3) 1m - 7:22(7:22/m) 141/147bpm 98cal 8.15/8.95mph 4) 1m - 7:26(7:26/m) 138/155bpm 92cal 8.06/8.83mph 5) 1m - 7:01(7:01/m) 138/156bpm 83cal 8.54/9.1mph 6) 1m - 6:55(6:55/m) 135/145bpm 73cal 8.68/9.23mph 7) 1m - 7:01(7:01/m) 141/150bpm 86cal 8.56/8.89mph 8) 1m - 6:54(6:54/m) 143/152bpm 87cal 8.7/9.23mph 9) 1m - 6:55(6:55/m) 146/156bpm 90cal 8.68/9.06mph 10) 1m - 6:56(6:56/m) 146/161bpm 86cal 8.65/9.33mph 11) 1m - 6:43(6:43/m) 149/162bpm 84cal 8.93/9.56mph 12) 1m - 6:51(6:51/m) 149/159bpm 92cal 8.76/10.08mph 13) 1m - 6:57(6:57/m) 148/159bpm 89cal 8.63/8.95mph 14) 1m - 6:53(6:53/m) 158/164bpm 103cal 8.72/9.2mph 15) 1m - 6:54(6:54/m) 155/164bpm 97cal 8.69/9.1mph 16) 1m - 6:51(6:51/m) 164/172bpm 108cal 8.75/9.56mph 17) 1m - 7:01(7:01/m) 159/167bpm 102cal 8.55/8.91mph 18) 1m - 7:09(7:09/m) 156/163bpm 97cal 8.39/8.81mph 19) 1m - 7:18(7:18/m) 148/159bpm 67cal 8.21/8.68mph 20) 1m - 7:04(7:04/m) 147/153bpm 59cal 8.5/9.33mph 21) 1m - 6:17(6:17/m) 153/162bpm 74cal 9.55/10.18mph 22) 0.01m - 4(5:53/m) 154/155bpm 10.19/9.52mph Add a comment |
8.6mi,
1:04:00 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 115/126bpm 74cal 7.63/8.85mph 2) 1m - 7:40(7:40/m) 126/135bpm 85cal 7.83/8.54mph 3) 1m - 7:49(7:49/m) 138/144bpm 102cal 7.67/8.66mph 4) 1m - 7:43(7:43/m) 151/170bpm 112cal 7.78/8.45mph 5) 1m - 7:27(7:27/m) 157/167bpm 112cal 8.06/9.06mph 6) 1m - 6:50(6:50/m) 151/163bpm 97cal 8.77/8.75mph 7) 1m - 6:50(6:50/m) 159/168bpm 104cal 8.78/9.71mph 8) 1m - 7:26(7:26/m) 156/161bpm 110cal 8.07/9.18mph 9) 0.56m - 4:23(7:48/m) 159/165bpm 67cal 7.69/8.56mph Add a comment |
3.4mi,
24:41 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 128/139bpm 92cal 7.84/8.89mph 2) 1m - 7:10(7:10/m) 128/138bpm 80cal 8.37/8.91mph 3) 1m - 7:14(7:14/m) 129/136bpm 79cal 8.3/8.91mph 4) 0.35m - 2:38(7:34/m) 125/131bpm 24cal 7.93/8.2mph Add a comment |
10.2mi,
1:15:54 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 128/137bpm 88cal 8.08/8.83mph 2) 1m - 7:35(7:35/m) 145/154bpm 106cal 7.91/8.58mph 3) 1m - 7:33(7:33/m) 150/157bpm 110cal 7.95/8.56mph 4) 1m - 7:16(7:16/m) 155/164bpm 109cal 8.25/8.62mph 5) 1m - 7:24(7:24/m) 165/176bpm 118cal 8.11/8.52mph 6) 1m - 7:23(7:23/m) 169/178bpm 121cal 8.12/8.37mph 7) 1m - 7:16(7:16/m) 167/173bpm 117cal 8.26/8.45mph 8) 1m - 7:25(7:25/m) 165/171bpm 117cal 8.09/8.27mph 9) 1m - 7:39(7:39/m) 166/180bpm 120cal 7.85/8.6mph 10) 1m - 7:25(7:25/m) 181/187bpm 137cal 8.1/8.54mph 11) 0.22m - 1:34(7:16/m) 181/185bpm 28cal 8.25/8.29mph Add a comment |
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|
10mi,
1:14:36 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 140/152bpm 101cal 7.93/8.58mph 2) 1m - 7:17(7:17/m) 154/162bpm 108cal 8.24/8.97mph 3) 1m - 7:25(7:25/m) 156/163bpm 108cal 8.08/8.16mph 4) 1m - 7:34(7:34/m) 139/147bpm 88cal 7.92/8.2mph 5) 1m - 7:21(7:21/m) 139/147bpm 84cal 8.16/8.52mph 6) 1m - 7:31(7:31/m) 140/148bpm 87cal 7.98/8.39mph 7) 1m - 7:36(7:36/m) 143/153bpm 89cal 7.9/8.29mph 8) 1m - 7:18(7:18/m) 146/153bpm 89cal 8.22/8.95mph 9) 1m - 7:19(7:19/m) 139/152bpm 69cal 8.19/8.81mph 10) 1m - 7:34(7:34/m) 149/171bpm 94cal 7.94/8.37mph 11) 0.02m - 6(6:51/m) 141/142bpm 8.76/8.37mph Add a comment |
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
|
|
11.3mi,
1:24:37 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 121/131bpm 81cal 7.78/8.45mph 2) 1m - 7:45(7:45/m) 127/134bpm 84cal 7.74/8.27mph 3) 1m - 7:57(7:57/m) 131/139bpm 90cal 7.55/7.81mph 4) 1m - 7:40(7:40/m) 131/137bpm 82cal 7.82/8.37mph 5) 1m - 7:30(7:30/m) 133/139bpm 81cal 8/8.77mph 6) 1m - 7:33(7:33/m) 132/144bpm 76cal 7.95/8.7mph 7) 1m - 7:28(7:28/m) 139/147bpm 89cal 8.04/8.43mph 8) 1m - 7:13(7:13/m) 138/143bpm 80cal 8.31/8.58mph 9) 1m - 7:30(7:30/m) 138/144bpm 81cal 8/8.52mph 10) 1m - 7:07(7:07/m) 138/147bpm 73cal 8.44/8.91mph 11) 1m - 7:17(7:17/m) 134/141bpm 62cal 8.23/8.89mph 12) 0.25m - 1:54(7:36/m) 141/144bpm 21cal 7.89/8.18mph Add a comment |
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|
12.2mi,
1:31:44 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 133/146bpm 90cal 8.37/9.14mph 2) 1m - 6:51(6:51/m) 155/167bpm 101cal 8.76/9.12mph 3) 1m - 7:04(7:04/m) 162/170bpm 109cal 8.49/8.85mph 4) 1m - 6:37(6:37/m) 159/170bpm 99cal 9.07/9.83mph 5) 1m - 6:52(6:52/m) 149/168bpm 85cal 8.74/9.29mph 6) 1m - 7:18(7:18/m) 152/159bpm 103cal 8.21/8.83mph 7) 1m - 7:23(7:23/m) 151/159bpm 99cal 8.13/9.37mph 8) 1m - 8:00(8:00/m) 155/167bpm 114cal 7.49/8.14mph 9) 1m - 8:25(8:25/m) 156/163bpm 120cal 7.13/9.64mph 10) 1m - 8:27(8:27/m) 160/167bpm 126cal 7.1/7.74mph 11) 1m - 8:25(8:25/m) 160/170bpm 122cal 7.13/7.66mph 12) 1m - 7:45(7:45/m) 157/168bpm 97cal 7.74/9.48mph 13) 0.2m - 1:26(7:18/m) 154/158bpm 18cal 8.22/8.93mph Add a comment |
10mi,
1:11:29 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 136/149bpm 93cal 8.19/9.2mph 2) 1m - 7:10(7:10/m) 150/158bpm 102cal 8.36/8.77mph 3) 1m - 7:15(7:15/m) 159/165bpm 108cal 8.27/8.83mph 4) 1m - 7:03(7:03/m) 148/160bpm 93cal 8.51/8.93mph 5) 1m - 7:14(7:14/m) 140/148bpm 82cal 8.3/8.75mph 6) 1m - 7:11(7:11/m) 144/153bpm 87cal 8.35/9.08mph 7) 1m - 7:07(7:07/m) 146/153bpm 88cal 8.43/9.16mph 8) 1m - 7:01(7:01/m) 151/161bpm 93cal 8.54/9.14mph 9) 1m - 7:10(7:10/m) 154/164bpm 99cal 8.38/9.52mph 10) 1m - 6:54(6:54/m) 159/166bpm 100cal 8.69/9.1mph 11) 0.01m - 4(6:47/m) 160/160bpm 8.84/8.29mph Add a comment |
5.4mi,
37:19 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 136/144bpm 92cal 8.2/8.89mph 2) 1m - 7:05(7:05/m) 145/153bpm 97cal 8.47/8.75mph 3) 1m - 7:05(7:05/m) 154/162bpm 102cal 8.47/9.68mph 4) 1m - 6:45(6:45/m) 154/166bpm 97cal 8.88/8.93mph 5) 1m - 6:27(6:27/m) 158/167bpm 94cal 9.31/9.73mph 6) 0.41m - 2:38(6:26/m) 162/168bpm 40cal 9.32/9.62mph Add a comment |
15.1mi,
1:40:46 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 130/146bpm 86cal 8.24/9.85mph 2) 1m - 6:55(6:55/m) 140/146bpm 89cal 8.68/8.93mph 3) 1m - 6:55(6:55/m) 143/147bpm 91cal 8.67/9.52mph 4) 1m - 6:33(6:33/m) 144/149bpm 86cal 9.16/9.83mph 5) 1m - 6:40(6:40/m) 149/156bpm 92cal 8.99/9.56mph 6) 1m - 6:38(6:38/m) 147/154bpm 87cal 9.06/9.37mph 7) 1m - 6:39(6:39/m) 152/158bpm 94cal 9.02/9.58mph 8) 1m - 6:41(6:41/m) 151/160bpm 90cal 8.99/9.58mph 9) 1m - 6:36(6:36/m) 151/166bpm 87cal 9.08/10.18mph 10) 1m - 6:41(6:41/m) 155/166bpm 91cal 8.97/9.73mph 11) 1m - 6:43(6:43/m) 151/160bpm 85cal 8.94/9.81mph 12) 1m - 6:52(6:52/m) 155/163bpm 94cal 8.73/9.52mph 13) 1m - 6:38(6:38/m) 152/161bpm 81cal 9.05/9.71mph 14) 1m - 6:29(6:29/m) 152/157bpm 78cal 9.27/9.73mph 15) 1m - 6:04(6:04/m) 154/162bpm 74cal 9.9/10.52mph 16) 0.05m - 26(8:06/m) 146/148bpm 3cal 7.41/10.14mph Add a comment |
8.7mi,
1:06:32 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 125/140bpm 87cal 7.75/8.91mph 2) 1m - 7:42(7:42/m) 130/135bpm 87cal 7.8/8.2mph 3) 1m - 7:52(7:52/m) 124/131bpm 75cal 7.63/8.37mph 4) 1m - 7:33(7:33/m) 122/126bpm 63cal 7.95/8.77mph 5) 1m - 7:38(7:38/m) 126/140bpm 70cal 7.85/8.79mph 6) 1m - 8:14(8:14/m) 132/142bpm 85cal 7.28/7.95mph 7) 1m - 7:26(7:26/m) 127/141bpm 63cal 8.07/8.43mph 8) 1m - 7:19(7:19/m) 124/131bpm 51cal 8.21/9.25mph 9) 0.66m - 5:04(7:40/m) 124/130bpm 35cal 7.82/8.2mph Add a comment |
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
|
5.7mi,
43:10 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 142/155bpm 111cal 7.4/9.31mph 2) 1m - 7:53(7:53/m) 152/162bpm 113cal 7.61/8.52mph 3) 1m - 7:23(7:23/m) 130/136bpm 72cal 8.12/10.02mph 4) 1m - 7:27(7:27/m) 131/141bpm 73cal 8.06/8.62mph 5) 1m - 6:52(6:52/m) 134/147bpm 71cal 8.74/9.62mph 6) 0.73m - 5:29(7:32/m) 135/149bpm 55cal 7.96/8.6mph Add a comment |
10mi,
1:00:12 Running - General
Split Summary
=== 1) 1m - 5:48(5:48/m) 134/141bpm 72cal 10.34/11.59mph 2) 1m - 6:09(6:09/m) 153/168bpm 90cal 9.77/11.1mph 3) 1m - 6:20(6:20/m) 168/172bpm 101cal 9.48/10.02mph 4) 1m - 6:03(6:03/m) 162/171bpm 92cal 9.91/11.23mph 5) 1m - 6:05(6:05/m) 151/161bpm 84cal 9.86/11.5mph 6) 1m - 6:02(6:02/m) 152/158bpm 85cal 9.95/11.33mph 7) 1m - 6:43(6:43/m) 152/160bpm 94cal 8.94/10.54mph 8) 1m - 5:50(5:50/m) 155/167bpm 83cal 10.3/10.94mph 9) 1m - 5:33(5:33/m) 163/175bpm 85cal 10.8/11.29mph 10) 0.97m - 5:40(5:50/m) 163/171bpm 84cal 10.29/11.63mph Add a comment
1.4mi,
11:24Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 136/146bpm 101cal 7.65/8.97mph 2) 0.44m - 3:33(8:02/m) 139/146bpm 46cal 7.47/7.81mph Add a comment
1.5mi,
11:49Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 129/139bpm 87cal 7.84/8.68mph 2) 0.5m - 4:10(8:20/m) 140/151bpm 55cal 7.2/8.01mph Add a comment |
9mi,
1:11:04 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 144/153bpm 107cal 7.74/9.02mph 2) 1m - 7:32(7:32/m) 134/151bpm 89cal 7.96/8.12mph 3) 1m - 7:56(7:56/m) 127/142bpm 78cal 7.56/8.77mph 4) 1m - 8:01(8:01/m) 132/139bpm 85cal 7.48/8.01mph 5) 1m - 8:01(8:01/m) 144/156bpm 105cal 7.49/7.87mph 6) 1m - 7:47(7:47/m) 160/176bpm 115cal 7.71/8.39mph 7) 1m - 7:55(7:55/m) 167/174bpm 126cal 7.59/8.08mph 8) 1m - 8:08(8:08/m) 160/167bpm 121cal 7.37/7.97mph 9) 1m - 7:50(7:50/m) 157/163bpm 114cal 7.67/8.25mph 10) 0.02m - 10(7:48/m) 158/159bpm 2cal 7.7/7.93mph Add a comment |
10.1mi,
1:11:58 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 129/142bpm 84cal 8.37/9.02mph 2) 1m - 7:07(7:07/m) 142/147bpm 95cal 8.44/9.29mph 3) 1m - 7:08(7:08/m) 140/149bpm 90cal 8.4/8.77mph 4) 1m - 7:02(7:02/m) 143/152bpm 93cal 8.54/8.85mph 5) 1m - 7:03(7:03/m) 147/156bpm 96cal 8.51/8.93mph 6) 1m - 6:56(6:56/m) 150/160bpm 97cal 8.65/8.93mph 7) 1m - 7:06(7:06/m) 151/156bpm 99cal 8.46/8.72mph 8) 1m - 7:15(7:15/m) 157/165bpm 106cal 8.27/8.64mph 9) 1m - 7:07(7:07/m) 157/165bpm 101cal 8.44/8.64mph 10) 1m - 7:21(7:21/m) 158/166bpm 106cal 8.17/8.95mph 11) 0.1m - 43(7:01/m) 157/160bpm 10cal 8.56/8.64mph Add a comment |
15mi,
1:35:43 Running - General
Split Summary
=== 1) 1.99m - 14:10(7:06/m) 137/158bpm 183cal 8.44/8.91mph 2) 2.49m - 15:00(6:01/m) 153/159bpm 217cal 9.97/10.33mph 3) 0.44m - 3:00(6:47/m) 141/147bpm 36cal 8.85/9.98mph 4) 2.49m - 15:00(6:01/m) 146/154bpm 195cal 9.97/10.4mph 5) 0.44m - 3:00(6:50/m) 148/155bpm 39cal 8.78/9.98mph 6) 2.5m - 15:00(6:00/m) 146/158bpm 179cal 10/10.56mph 7) 0.45m - 3:00(6:42/m) 145/150bpm 34cal 8.95/9.96mph 8) 2.51m - 15:00(5:59/m) 157/168bpm 210cal 10.04/10.31mph 9) 1.69m - 12:14(7:15/m) 151/158bpm 145cal 8.27/10.04mph 10) 0.02m - 19(17:36/m) 141/143bpm 2cal 3.41/7.91mph Add a comment |
7.5mi,
1:04:09 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 126/146bpm 88cal 7.79/8.89mph 2) 1m - 8:23(8:23/m) 141/149bpm 114cal 7.16/7.83mph 3) 1m - 8:50(8:50/m) 149/158bpm 127cal 6.79/7.43mph 4) 1m - 8:46(8:46/m) 155/164bpm 127cal 6.84/7.26mph 5) 1m - 8:36(8:36/m) 157/167bpm 127cal 6.98/7.6mph 6) 1m - 9:23(9:23/m) 159/167bpm 140cal 6.39/6.82mph 7) 1m - 8:09(8:09/m) 174/186bpm 138cal 7.37/7.99mph 8) 0.52m - 4:20(8:15/m) 182/190bpm 80cal 7.27/7.62mph Add a comment |
13.1mi,
1:35:42 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 134/144bpm 93cal 8.04/8.68mph 2) 1m - 7:28(7:28/m) 132/138bpm 87cal 8.03/8.64mph 3) 1m - 7:17(7:17/m) 138/149bpm 91cal 8.24/8.47mph 4) 1m - 7:13(7:13/m) 137/144bpm 87cal 8.31/8.45mph 5) 1m - 7:08(7:08/m) 139/144bpm 87cal 8.41/8.52mph 6) 1m - 7:15(7:15/m) 138/147bpm 83cal 8.28/8.5mph 7) 1m - 7:17(7:17/m) 138/145bpm 80cal 8.24/8.47mph 8) 1m - 7:16(7:16/m) 137/147bpm 75cal 8.26/9.02mph 9) 1m - 7:15(7:15/m) 140/153bpm 79cal 8.28/8.62mph 10) 1m - 7:23(7:23/m) 136/141bpm 65cal 8.12/8.14mph 11) 1m - 7:19(7:19/m) 140/151bpm 78cal 8.21/8.64mph 12) 1m - 7:12(7:12/m) 136/143bpm 62cal 8.32/8.91mph 13) 1m - 7:27(7:27/m) 143/152bpm 84cal 8.06/8.7mph 14) 0.1m - 43(7:09/m) 138/141bpm 6cal 8.39/8.43mph Add a comment |