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RunningRich M50

About

Race Times

All Races

Mileage

Training

Twemlow Track Club

Races
167
Miles
25852
Miles
54
Miles
4860
5k
16:57
5M
28:19
10k
35:57
10M
57:53
Half
1:15:16
20M
2:05:06
Mara
2:36:56
20k
48:58
56M
3:06:56
750m
18:40
3.8km
1:40:26

About Me

Now a sub 2:37 marathon runner :-)

Current Status

Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	0	0	0	0	0	0	0	0	0	0	0	155
2020	375	335	278	194	221	267	181	262	175	190	257	182	2918
2020	0	0	0	79	49	43	33	0	0	0	0	0	203
2019	325	289	316	233	210	134	323	336	176	262	233	228	3065
2019	0	28	0	0	0	17	0	0	0	0	0	0	45
2018	330	234	280	209	138	147	163	149	185	156	189	262	2442
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2015	271	284	308	197	117	141	120	106	131	223	131	218	2248
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
10mi, 1:11:18 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 122/133bpm 69cal 8.1/8.93mph 2) 1m - 7:09(7:09/m) 134/143bpm 77cal 8.39/8.66mph 3) 1m - 7:11(7:11/m) 141/157bpm 84cal 8.34/8.7mph 4) 1m - 7:12(7:12/m) 143/153bpm 84cal 8.34/9.04mph 5) 1m - 7:16(7:16/m) 142/155bpm 79cal 8.26/8.5mph 6) 1m - 7:22(7:22/m) 138/146bpm 68cal 8.14/8.58mph 7) 1m - 7:07(7:07/m) 136/143bpm 59cal 8.43/8.79mph 8) 1m - 7:02(7:02/m) 136/146bpm 56cal 8.52/8.7mph 9) 1m - 6:50(6:50/m) 140/153bpm 62cal 8.79/9.75mph 10) 1m - 6:39(6:39/m) 148/156bpm 75cal 9.02/10.06mph 11) 0.01m - 5(7:15/m) 145/145bpm 8.27/9.5mph Add a comment	8mi, 2:32:39 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 104/112bpm 88cal 59/66rpm 3.48/4.07mph 2) 1m - 17:01(17:01/m) 102/117bpm 83cal 60/65rpm 3.53/3.78mph 3) 1m - 17:29(17:29/m) 105/119bpm 86cal 60/65rpm 3.43/3.84mph 4) 1m - 33:26(33:26/m) 93/106bpm 141cal 28/66rpm 1.79/4.15mph 5) 1m - 16:36(16:36/m) 85/101bpm 87cal 62/66rpm 3.61/4.42mph 6) 1m - 16:52(16:52/m) 90/103bpm 87cal 61/69rpm 3.56/4.34mph 7) 1m - 17:25(17:25/m) 93/112bpm 92cal 57/68rpm 3.44/3.9mph 8) 0.95m - 16:36(17:29/m) 82/109bpm 83cal 58/65rpm 3.43/3.88mph Add a comment 9.8mi, 1:07:33 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 131/150bpm 77cal 8.44/13.59mph 2) 1m - 6:45(6:45/m) 150/160bpm 91cal 8.88/9.18mph 3) 1m - 6:52(6:52/m) 158/165bpm 97cal 8.74/9.2mph 4) 1m - 6:51(6:51/m) 154/165bpm 92cal 8.75/9.68mph 5) 1m - 6:56(6:56/m) 148/157bpm 83cal 8.65/8.89mph 6) 1m - 7:01(7:01/m) 147/152bpm 79cal 8.54/8.72mph 7) 1m - 6:48(6:48/m) 156/162bpm 91cal 8.83/9.14mph 8) 1m - 6:49(6:49/m) 155/166bpm 85cal 8.79/9.08mph 9) 1m - 6:57(6:57/m) 150/156bpm 77cal 8.64/9.2mph 10) 0.79m - 5:26(6:54/m) 146/159bpm 48cal 8.69/9.08mph Add a comment	10.8mi, 1:17:35 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 124/137bpm 74cal 7.95/9.77mph 2) 1m - 7:08(7:08/m) 139/149bpm 84cal 8.42/8.93mph 3) 1m - 7:08(7:08/m) 147/159bpm 90cal 8.42/8.79mph 4) 1m - 7:03(7:03/m) 146/152bpm 86cal 8.51/9.25mph 5) 1m - 7:06(7:06/m) 147/163bpm 87cal 8.44/8.95mph 6) 1m - 7:10(7:10/m) 157/168bpm 98cal 8.37/8.56mph 7) 1m - 7:26(7:26/m) 152/162bpm 92cal 8.07/9.06mph 8) 1m - 7:10(7:10/m) 155/167bpm 90cal 8.37/8.56mph 9) 1m - 7:17(7:17/m) 161/168bpm 102cal 8.25/8.58mph 10) 1m - 7:14(7:14/m) 160/166bpm 98cal 8.29/9.18mph 11) 0.76m - 5:21(7:00/m) 155/167bpm 62cal 8.58/9.08mph Add a comment	10.3mi, 1:14:03 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 131/147bpm 81cal 8.14/8.64mph 2) 1m - 7:11(7:11/m) 153/166bpm 99cal 8.35/8.83mph 3) 1m - 7:08(7:08/m) 164/172bpm 104cal 8.42/9.2mph 4) 1m - 7:07(7:07/m) 164/173bpm 104cal 8.42/9.06mph 5) 1m - 7:11(7:11/m) 161/168bpm 102cal 8.35/8.52mph 6) 1m - 7:09(7:09/m) 160/165bpm 99cal 8.4/8.5mph 7) 1m - 7:09(7:09/m) 161/167bpm 99cal 8.39/8.6mph 8) 1m - 7:05(7:05/m) 163/170bpm 100cal 8.48/8.87mph 9) 1m - 7:09(7:09/m) 159/167bpm 94cal 8.38/8.89mph 10) 1m - 7:10(7:10/m) 160/168bpm 92cal 8.37/9.02mph 11) 0.34m - 2:23(6:54/m) 156/160bpm 27cal 8.69/9mph Add a comment	11mi, 3:08:51 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 77/105bpm 52cal 63/66rpm 3.61/3.9mph 2) 1m - 16:20(16:20/m) 66/78bpm 24cal 62/64rpm 3.67/4.11mph 3) 1m - 22:19(22:19/m) 71/95bpm 43cal 46/65rpm 2.69/4.47mph 4) 1m - 15:59(15:59/m) 67/78bpm 24cal 63/66rpm 3.75/4.17mph 5) 1m - 17:08(17:08/m) 68/82bpm 28cal 61/65rpm 3.5/4.01mph 6) 1m - 16:39(16:39/m) 67/79bpm 26cal 63/65rpm 3.6/4.22mph 7) 1m - 16:45(16:45/m) 73/119bpm 37cal 60/90rpm 3.58/7.53mph 8) 1m - 16:56(16:56/m) 73/89bpm 34cal 62/65rpm 3.54/4.22mph 9) 1m - 16:48(16:48/m) 71/97bpm 32cal 61/73rpm 3.57/4.11mph 10) 1m - 16:15(16:15/m) 64/75bpm 21cal 62/64rpm 3.69/4.24mph 11) 1m - 17:01(17:01/m) 64/78bpm 23cal 62/124rpm 3.53/3.97mph 12) 0m - 3(19:09/m) 60/60bpm 58/59rpm 3.14/3.28mph Add a comment	-	13.5mi, 1:29:24 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 139/151bpm 85cal 8.45/8.95mph 2) 1m - 7:11(7:11/m) 150/157bpm 96cal 8.36/9.08mph 3) 1m - 7:13(7:13/m) 162/171bpm 104cal 8.32/8.93mph 4) 1m - 6:58(6:58/m) 165/176bpm 101cal 8.62/9.02mph 5) 1m - 6:45(6:45/m) 159/166bpm 94cal 8.88/9.1mph 6) 1m - 6:47(6:47/m) 158/168bpm 91cal 8.85/9.68mph 7) 1m - 6:44(6:44/m) 162/174bpm 94cal 8.91/9.41mph 8) 1m - 6:28(6:28/m) 164/173bpm 91cal 9.29/9.56mph 9) 1m - 6:22(6:22/m) 165/173bpm 91cal 9.42/9.75mph 10) 1m - 6:16(6:16/m) 159/170bpm 82cal 9.58/10.1mph 11) 1m - 5:45(5:45/m) 159/167bpm 72cal 10.45/10.81mph 12) 1m - 5:59(5:59/m) 154/164bpm 56cal 10.01/10.73mph 13) 1m - 6:34(6:34/m) 154/162bpm 63cal 9.13/9.85mph 14) 0.51m - 3:17(6:28/m) 163/171bpm 43cal 9.28/9.77mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
9.1mi, 1:05:03 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 134/144bpm 82cal 8.2/9mph 2) 1m - 7:06(7:06/m) 142/151bpm 86cal 8.46/8.81mph 3) 1m - 7:19(7:19/m) 150/155bpm 96cal 8.2/8.58mph 4) 1m - 7:14(7:14/m) 153/163bpm 95cal 8.29/8.68mph 5) 1m - 7:10(7:10/m) 153/167bpm 94cal 8.37/9.35mph 6) 1m - 7:04(7:04/m) 160/168bpm 98cal 8.5/8.62mph 7) 1m - 6:57(6:57/m) 159/168bpm 95cal 8.63/8.83mph 8) 1m - 7:06(7:06/m) 161/169bpm 98cal 8.45/9.08mph 9) 1m - 7:02(7:02/m) 158/166bpm 92cal 8.53/9.1mph 10) 0.11m - 47(7:07/m) 159/161bpm 10cal 8.43/8.77mph Add a comment	10.3mi, 1:12:59 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 142/152bpm 91cal 8.22/8.68mph 2) 1m - 7:01(7:01/m) 159/170bpm 100cal 8.55/9mph 3) 1m - 7:04(7:04/m) 160/167bpm 101cal 8.5/8.83mph 4) 1m - 7:06(7:06/m) 165/174bpm 104cal 8.46/8.81mph 5) 1m - 7:05(7:05/m) 159/163bpm 97cal 8.48/8.56mph 6) 1m - 7:11(7:11/m) 164/172bpm 103cal 8.35/8.56mph 7) 1m - 6:59(6:59/m) 163/176bpm 97cal 8.59/8.79mph 8) 1m - 6:59(6:59/m) 158/164bpm 91cal 8.59/8.68mph 9) 1m - 6:50(6:50/m) 161/168bpm 93cal 8.77/9.25mph 10) 1m - 7:06(7:06/m) 162/172bpm 93cal 8.45/9.06mph 11) 0.34m - 2:20(6:53/m) 155/160bpm 24cal 8.73/9.02mph Add a comment	-	10.5mi, 1:11:54 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 143/155bpm 90cal 8.39/9mph 2) 1m - 6:47(6:47/m) 153/161bpm 93cal 8.85/9.27mph 3) 1m - 6:45(6:45/m) 159/167bpm 94cal 8.9/9.23mph 4) 1m - 6:43(6:43/m) 159/166bpm 94cal 8.93/9.27mph 5) 1m - 6:50(6:50/m) 164/172bpm 99cal 8.78/9.2mph 6) 1m - 6:52(6:52/m) 161/171bpm 94cal 8.75/8.89mph 7) 1m - 6:43(6:43/m) 164/173bpm 96cal 8.93/9.87mph 8) 1m - 6:49(6:49/m) 163/170bpm 94cal 8.8/9.2mph 9) 1m - 6:51(6:51/m) 163/172bpm 94cal 8.77/9.54mph 10) 1m - 6:54(6:54/m) 162/169bpm 92cal 8.69/9.35mph 11) 0.52m - 3:32(6:46/m) 170/181bpm 51cal 8.86/9.29mph Add a comment	9.3mi, 1:04:48 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 155/167bpm 100cal 8.3/9.18mph 2) 1m - 7:03(7:03/m) 161/171bpm 100cal 8.51/9.96mph 3) 1m - 7:18(7:18/m) 160/164bpm 103cal 8.23/8.47mph 4) 1m - 7:02(7:02/m) 163/169bpm 101cal 8.53/9.02mph 5) 1m - 6:56(6:56/m) 162/169bpm 98cal 8.65/9.2mph 6) 1m - 6:50(6:50/m) 159/166bpm 92cal 8.78/9.27mph 7) 1m - 7:04(7:04/m) 160/168bpm 96cal 8.5/8.62mph 8) 1m - 6:41(6:41/m) 161/167bpm 91cal 8.98/10.04mph 9) 1m - 6:43(6:43/m) 160/169bpm 89cal 8.94/9.52mph 10) 0.3m - 1:58(6:40/m) 160/164bpm 25cal 9.01/9.37mph Add a comment	14mi, 1:33:38 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 148/166bpm 99cal 7.92/8.66mph 2) 1m - 7:22(7:22/m) 162/169bpm 106cal 8.15/9.02mph 3) 1m - 6:55(6:55/m) 164/171bpm 100cal 8.68/8.93mph 4) 1m - 6:53(6:53/m) 160/165bpm 96cal 8.72/9.31mph 5) 1m - 6:55(6:55/m) 156/162bpm 91cal 8.68/9.14mph 6) 1m - 6:50(6:50/m) 159/166bpm 92cal 8.79/9.2mph 7) 1m - 6:46(6:46/m) 160/164bpm 92cal 8.88/9.1mph 8) 1m - 6:33(6:33/m) 154/165bpm 73cal 9.16/9.5mph 9) 1m - 6:22(6:22/m) 155/160bpm 76cal 9.42/9.75mph 10) 1m - 6:12(6:12/m) 157/163bpm 77cal 9.67/10.06mph 11) 1m - 6:17(6:17/m) 159/164bpm 80cal 9.55/10.31mph 12) 1m - 6:12(6:12/m) 157/169bpm 71cal 9.67/9.87mph 13) 1m - 6:15(6:15/m) 163/170bpm 84cal 9.61/10.23mph 14) 1m - 6:31(6:31/m) 161/171bpm 81cal 9.22/9.98mph 15) 0.01m - 2(4:54/m) 157/158bpm 12.24/9.83mph Add a comment	10.3mi, 1:13:06 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 142/149bpm 93cal 7.97/8.97mph 2) 1m - 7:18(7:18/m) 155/165bpm 100cal 8.22/8.95mph 3) 1m - 7:11(7:11/m) 163/169bpm 103cal 8.35/9.1mph 4) 1m - 6:58(6:58/m) 163/170bpm 99cal 8.62/9.56mph 5) 1m - 7:06(7:06/m) 153/168bpm 88cal 8.45/9.27mph 6) 1m - 7:01(7:01/m) 162/170bpm 98cal 8.55/9.14mph 7) 1m - 7:12(7:12/m) 160/170bpm 96cal 8.34/8.81mph 8) 1m - 7:06(7:06/m) 151/165bpm 70cal 8.46/9.6mph 9) 1m - 6:51(6:51/m) 153/159bpm 78cal 8.76/9.58mph 10) 1m - 6:45(6:45/m) 151/159bpm 67cal 8.89/10.52mph 11) 0.32m - 2:08(6:44/m) 158/163bpm 26cal 8.91/9.23mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
9.2mi, 1:04:40 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 140/148bpm 90cal 7.99/8.83mph 2) 1m - 7:19(7:19/m) 125/144bpm 64cal 8.21/8.85mph 3) 1m - 7:04(7:04/m) 127/138bpm 60cal 8.49/8.81mph 4) 1m - 7:00(7:00/m) 129/135bpm 59cal 8.57/9.12mph 5) 1m - 6:52(6:52/m) 135/142bpm 65cal 8.73/9mph 6) 1m - 6:53(6:53/m) 135/143bpm 64cal 8.72/9.12mph 7) 1m - 7:00(7:00/m) 138/144bpm 67cal 8.57/8.72mph 8) 1m - 6:58(6:58/m) 137/142bpm 61cal 8.61/9.02mph 9) 1m - 6:46(6:46/m) 142/149bpm 68cal 8.86/9.98mph 10) 0.21m - 1:17(6:05/m) 150/156bpm 15cal 9.87/10.21mph Add a comment	-	10mi, 1:11:05 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 130/142bpm 79cal 8.1/9.41mph 2) 1m - 7:03(7:03/m) 137/154bpm 79cal 8.51/9.18mph 3) 1m - 7:13(7:13/m) 143/156bpm 84cal 8.32/8.62mph 4) 1m - 7:29(7:29/m) 147/157bpm 91cal 8.02/9.1mph 5) 1m - 6:46(6:46/m) 140/152bpm 67cal 8.86/9.25mph 6) 1m - 7:05(7:05/m) 141/150bpm 70cal 8.46/8.97mph 7) 1m - 7:12(7:12/m) 145/152bpm 79cal 8.33/9.41mph 8) 1m - 6:55(6:55/m) 146/155bpm 75cal 8.66/9.62mph 9) 1m - 6:57(6:57/m) 146/154bpm 74cal 8.63/9.43mph 10) 1m - 6:56(6:56/m) 149/154bpm 77cal 8.66/9.23mph 11) 0.01m - 3(5:33/m) 144/144bpm 10.8/8.95mph Add a comment	-	10.8mi, 1:12:04 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 137/153bpm 82cal 8.57/9.46mph 2) 1m - 6:39(6:39/m) 151/159bpm 90cal 9.02/9.62mph 3) 1m - 6:33(6:33/m) 160/165bpm 93cal 9.15/9.73mph 4) 1m - 6:32(6:32/m) 161/171bpm 93cal 9.17/9.89mph 5) 1m - 6:36(6:36/m) 163/170bpm 94cal 9.09/9.46mph 6) 1m - 6:33(6:33/m) 162/168bpm 93cal 9.17/9.35mph 7) 1m - 6:40(6:40/m) 159/166bpm 91cal 8.99/9.31mph 8) 1m - 6:37(6:37/m) 164/177bpm 93cal 9.08/9.33mph 9) 1m - 6:38(6:38/m) 164/172bpm 94cal 9.04/9.2mph 10) 1m - 6:51(6:51/m) 159/171bpm 86cal 8.77/9.35mph 11) 0.82m - 5:24(6:37/m) 159/165bpm 67cal 9.06/9.52mph Add a comment	6.6mi, 1:56:03 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 103/110bpm 87cal 61/65rpm 3.71/4.28mph 2) 1m - 16:01(16:01/m) 106/120bpm 92cal 62/66rpm 3.75/4.28mph 3) 1m - 19:48(19:48/m) 102/121bpm 99cal 53/107rpm 3.03/3.86mph 4) 1m - 18:53(18:53/m) 104/122bpm 103cal 50/65rpm 3.18/4.07mph 5) 1m - 16:50(16:50/m) 99/107bpm 84cal 61/65rpm 3.57/4.24mph 6) 1m - 16:13(16:13/m) 98/111bpm 88cal 62/67rpm 3.7/4.22mph 7) 0.59m - 12:07(20:36/m) 101/117bpm 61cal 45/64rpm 2.91/3.92mph Add a comment 12mi, 1:25:02 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 139/156bpm 87cal 8.27/8.81mph 2) 1m - 7:06(7:06/m) 159/168bpm 102cal 8.45/9.14mph 3) 1m - 7:08(7:08/m) 165/176bpm 104cal 8.4/8.7mph 4) 1m - 7:06(7:06/m) 160/170bpm 101cal 8.46/9.25mph 5) 1m - 7:02(7:02/m) 158/165bpm 97cal 8.54/9.02mph 6) 1m - 7:07(7:07/m) 159/167bpm 97cal 8.43/9.39mph 7) 1m - 6:54(6:54/m) 161/170bpm 96cal 8.69/9.04mph 8) 1m - 6:57(6:57/m) 162/172bpm 97cal 8.63/9.08mph 9) 1m - 6:58(6:58/m) 162/170bpm 96cal 8.61/8.93mph 10) 1m - 6:55(6:55/m) 161/166bpm 93cal 8.68/8.87mph 11) 1m - 7:09(7:09/m) 164/172bpm 99cal 8.39/8.93mph 12) 1m - 7:20(7:20/m) 158/169bpm 82cal 8.18/9.25mph 13) 0.01m - 4(7:33/m) 163/163bpm 7.94/7.31mph Add a comment	9.7mi, 2:56:47 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 98/109bpm 87cal 63/67rpm 3.68/3.99mph 2) 1m - 16:03(16:03/m) 103/118bpm 89cal 62/66rpm 3.74/4.11mph 3) 1m - 16:38(16:38/m) 82/93bpm 88cal 61/65rpm 3.61/4.05mph 4) 1m - 17:20(17:20/m) 83/95bpm 89cal 58/65rpm 3.46/3.97mph 5) 1m - 16:57(16:57/m) 87/102bpm 89cal 60/64rpm 3.54/4.11mph 6) 1m - 20:05(20:05/m) 95/111bpm 96cal 51/66rpm 2.99/3.86mph 7) 1m - 21:29(21:29/m) 100/120bpm 106cal 46/65rpm 2.79/4.19mph 8) 1m - 18:35(18:35/m) 108/123bpm 90cal 56/66rpm 3.23/4.05mph 9) 1m - 18:18(18:18/m) 102/117bpm 84cal 56/66rpm 3.28/4.63mph 10) 0.66m - 15:03(22:42/m) 103/120bpm 72cal 44/64rpm 2.64/3.76mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
10.9mi, 1:19:32 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 149/162bpm 100cal 7.96/8.5mph 2) 1m - 7:16(7:16/m) 158/165bpm 102cal 8.25/8.7mph 3) 1m - 7:36(7:36/m) 162/168bpm 109cal 7.9/9.27mph 4) 1m - 6:59(6:59/m) 158/168bpm 96cal 8.6/9.43mph 5) 1m - 7:23(7:23/m) 161/170bpm 103cal 8.13/9.48mph 6) 1m - 7:20(7:20/m) 161/171bpm 101cal 8.18/9.18mph 7) 1m - 7:07(7:07/m) 163/173bpm 100cal 8.43/9.08mph 8) 1m - 7:25(7:25/m) 162/168bpm 102cal 8.1/9.96mph 9) 1m - 7:16(7:16/m) 164/173bpm 101cal 8.25/9.54mph 10) 1m - 7:05(7:05/m) 163/174bpm 96cal 8.47/8.93mph 11) 0.93m - 6:34(7:05/m) 162/171bpm 84cal 8.46/9.43mph Add a comment	-	-	7.5mi, 51:14 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 142/163bpm 87cal 8.38/8.66mph 2) 1m - 6:56(6:56/m) 155/163bpm 95cal 8.66/9.08mph 3) 1m - 6:50(6:50/m) 157/165bpm 92cal 8.79/8.97mph 4) 1m - 6:59(6:59/m) 148/158bpm 82cal 8.59/9.12mph 5) 1m - 6:51(6:51/m) 152/159bpm 86cal 8.75/9.18mph 6) 1m - 6:41(6:41/m) 160/168bpm 92cal 8.98/9.96mph 7) 1m - 6:46(6:46/m) 155/165bpm 83cal 8.86/9.23mph 8) 0.5m - 3:02(6:05/m) 164/168bpm 42cal 9.87/10.18mph Add a comment	9.7mi, 1:03:28 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 131/142bpm 71cal 8.96/9.41mph 2) 1m - 6:32(6:32/m) 137/143bpm 73cal 9.18/9.46mph 3) 1m - 6:27(6:27/m) 147/154bpm 82cal 9.29/9.77mph 4) 1m - 6:38(6:38/m) 143/151bpm 76cal 9.03/9.68mph 5) 1m - 6:36(6:36/m) 145/167bpm 74cal 9.08/9.23mph 6) 1m - 6:38(6:38/m) 154/162bpm 88cal 9.05/9.54mph 7) 1m - 6:38(6:38/m) 153/166bpm 83cal 9.04/9.39mph 8) 1m - 6:35(6:35/m) 161/180bpm 90cal 9.11/9.35mph 9) 1m - 6:31(6:31/m) 160/166bpm 89cal 9.2/9.75mph 10) 0.68m - 4:09(6:05/m) 152/163bpm 44cal 9.85/10.25mph Add a comment	8mi, 57:46 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 151/165bpm 100cal 8.03/9.29mph 2) 1m - 7:11(7:11/m) 161/167bpm 103cal 8.34/8.54mph 3) 1m - 7:22(7:22/m) 162/167bpm 105cal 8.14/9.18mph 4) 1m - 7:01(7:01/m) 159/168bpm 97cal 8.55/9.39mph 5) 1m - 7:20(7:20/m) 156/164bpm 97cal 8.18/8.7mph 6) 1m - 7:13(7:13/m) 159/164bpm 99cal 8.31/9.1mph 7) 1m - 6:57(6:57/m) 158/167bpm 91cal 8.63/9.14mph 8) 1m - 7:10(7:10/m) 160/167bpm 96cal 8.37/9.2mph 9) 0.01m - 2(7:46/m) 158/159bpm 7.73/6.43mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	16:57 5:27/mi					18:09	17:27	17:35	17:39	17:14	16:57			17:36
3.5mi	1	20:03 5:44/mi							20:03
5mi	4	28:19 5:40/mi					29:12	29:38			29:12				28:19
9km	1	37:08 6:38/mi							37:08
9.5km	1	39:10 6:38/mi					39:10
10km	14	35:57 5:47/mi				38:38	36:37	36:30	36:01	42:11	37:18	35:57
6.6mi	10	38:26 5:52/mi					39:35	38:26	39:54		38:59	38:26			38:58	38:27
7.4mi	1	48:15 6:30/mi							48:15
7.5mi	2	46:00 6:08/mi								46:35	46:00
10mi	22	57:53 5:47/mi	1:08:04	1:15:11		1:03:05	1:00:30	1:00:07	59:43	1:00:47	59:23	59:30		1:00:08	57:53
20km	3	1:15:05 6:03/mi					1:17:20		1:15:05	1:17:29
13.1mi	38	1:15:16 5:45/mi		1:35:58	1:31:32	1:26:18	1:20:40	1:18:52	1:17:16	1:20:48	1:20:21	1:17:26	1:16:39	1:17:59	1:15:16	1:16:49
20mi	8	2:05:06 6:15/mi				2:24:06		2:09:48	2:07:20	2:21:03	2:05:28	2:05:06				2:08:07
33km	1	2:37:19 7:40/mi									2:37:19
26.2mi	30	2:36:56 5:59/mi				3:08:36	2:58:41	2:55:13	2:53:52	2:47:41	2:42:45	2:38:57	2:40:44	2:41:45	2:36:56
32.2mi	2	4:11:49 7:49/mi						4:26:49				4:11:49

2020	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	1 Nov		0.00%
Berlin Marathon	26.2mi	27 Sep		0.00%
North Dorset Village Marathon	26.2mi	3 May		0.00%
East Cliff Easter Quarter Marathon	6.5mi	11 Apr		0.00%
Eastleigh 10k	10km	22 Mar		0.00%
Wimborne 20	20mi	1 Mar	2:08:07	79.59%
Wokingham Half Marathon	13.1mi	23 Feb	1:16:49	84.82%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:17:42	83.85%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:27	82.36%
2019	Distance	Date	Result	WAVA
San Sebastián Marathon	26.2mi	24 Nov	2:43:40	83.83%
Wimborne 10 Mile Road Race	10mi	17 Nov	57:53	85.08%
Green Drive 5	5mi	20 Oct	28:19	85.01%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:18:48	81.97%
Frome Half marathon	13.1mi	21 Jul	1:20:57	79.79%
North Dorset Village Marathon	26.2mi	5 May	2:46:59	81.46%
Greater Manchester Marathon	26.2mi	7 Apr	2:36:56	86.67%
Bath Half	13.1mi	17 Mar	1:15:16	85.82%
Wokingham Half Marathon	13.1mi	24 Feb	1:16:38	84.29%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:00:12	81.10%
Poole Parkrun	5km	12 Jan	17:36	83.19%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:58	80.59%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec	2:52:57	78.65%
Wimborne Dental 10	10mi	18 Nov	1:00:08	81.19%
New Forest Stinger	10mi	4 Nov	1:07:12	72.65%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:28:08	72.66%
North Dorset Village Marathon	26.2mi	6 May	2:53:57	77.53%
Blackpool Marathon	26.2mi	22 Apr	2:41:45	83.37%
Bournemouth Bay Run Half Marathon	13.1mi	8 Apr	1:17:59	82.12%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:19:12	80.86%
2017	Distance	Date	Result	WAVA
Athens Marathon	26.2mi	12 Nov	2:55:49	76.70%
New Forest Marathon	26.2mi	10 Sep	2:50:33	79.07%
London Marathon	26.2mi	23 Apr	2:40:44	83.19%
Bournemouth Bay Run Half Marathon	13.1mi	2 Apr	1:17:48	81.61%
Bath Half	13.1mi	12 Mar	1:16:39	82.84%
Seville Marathon	26.2mi	19 Feb	2:44:36	81.24%
Blackmore Vale Half	13.1mi	5 Feb	1:18:35	80.80%
2016	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	35:57	81.51%
Wimborne 10	10mi	20 Nov	59:30	80.68%
Amsterdam Marathon	26.2mi	16 Oct	2:46:50	80.15%
Bournemouth Half Marathon	13.1mi	2 Oct	1:18:06	81.30%
New Forest Marathon	26.2mi	11 Sep	3:03:46	72.76%
New Forest 10	10mi	10 Jul	1:01:12	77.79%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:11:49	66.35%
London Marathon	26.2mi	24 Apr	2:38:57	83.42%
Poole parkrun	5km	9 Apr	16:57	84.46%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:17:59	80.74%
Rotary Easter Quarter Marathon	6.55mi	26 Mar	38:26	79.72%
New Forest Running Festival 20 miles	20mi	20 Mar	2:12:22	74.44%
Wimborne 20	20mi	6 Mar	2:05:06	78.77%
Bournemouth 10	10mi	28 Feb	1:00:28	78.74%
Wokingham Half Marathon	13.1mi	21 Feb	1:17:26	81.31%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:19:04	79.63%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:53	78.80%
2015	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	37:18	77.92%
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	2:55:53	75.38%
Gillingham Hilly 7.5	7.5mi	1 Nov	46:00	76.84%
The Stickler	10.1mi	25 Oct	1:11:49	66.96%
Weymouth 10	10mi	18 Oct	1:00:52	78.22%
Black Hill 10k	10km	27 Sep	41:42	69.70%
Littledown 5	5mi	13 Sep	29:12	79.84%
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	1:40:26 / 6:03:27 / 3:56:56	0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	2:37:19	63.69%
Brownsea Island Swim	0km	2 Aug	2:18:57	0.00%
Poole parkrun	5km	1 Aug	18:23	77.30%
Swanage Bay Sprint Triathlon	750metres/20km/5km	7 Jun	18:40 / 48:58 / 21:48	0.00%
Poole parkrun	5km	6 Jun	17:47	79.91%
Wiggle Bournemouth Sportive - Epic	0mi	30 May	5:47:03	0.00%
The Immortal Stourhead - Middle Distance Triathlon	1.9km/56miles/13.1miles	17 May	48:01 / 3:06:56 / 1:36:36	0.00%
Wiggle Jurassic Beast Sportive - Epic	0mi	10 May	6:26:02	0.00%
London Marathon	26.2mi	26 Apr	2:42:45	80.80%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:21:07	76.98%
New Forest Running Festival 20 Miler	20mi	22 Mar	2:05:28	77.89%
Poole parkrun	5km	21 Mar	17:14	82.46%
Wiltshire Wildcat - standard	0mi	14 Mar		0.00%
Poole parkrun	5km	7 Mar	17:37	80.67%
Bournemouth 10	10mi	1 Mar	1:01:30	76.77%
Heartbreaker Marathon	26.2mi	22 Feb	2:57:06	74.25%
Lytchett 10	10mi	15 Feb	59:23	79.51%
Poole parkrun	5km	7 Feb	18:00	78.95%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:20:21	77.71%
Poole parkrun	5km	10 Jan	18:38	76.27%
Sheffield Hallam parkrun	5km	3 Jan	18:06	78.51%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:59	77.96%
2014	Distance	Date	Result	WAVA
Poole parkrun	5km	13 Dec	17:54	79.39%
Wimborne 10	10mi	16 Nov	1:00:47	77.68%
Gillingham Hilly 7.5	7.5mi	2 Nov	46:35	75.25%
Gold Hill 10km	10km	12 Oct	42:11	68.34%
Wiggle New Forest Epic Sportive 100	0mi	11 Oct	6:00:49	0.00%
The Great Clarendon Marathon	26.2mi	5 Oct	3:15:25	67.29%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:14:47	66.95%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:28:08	70.26%
Portland 10	10mi	6 Jul	1:02:37	74.79%
Freckleton Half Marathon	13.1mi	22 Jun	1:21:43	75.78%
Puddletown Plod	20km	15 Jun	1:17:29	75.68%
Poole Parkrun #166	5km	17 May	17:39	79.93%
North Dorset Village Marathon	26.2mi	4 May	2:54:34	74.70%
Poole Parkrun #163	5km	26 Apr	17:41	79.78%
Vienna Marathon	26.2mi	13 Apr	2:47:41	77.77%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:21:39	75.84%
new forest running festival 20mile	20mi	23 Mar	2:21:03	68.71%
Fleet Half Marathon	13.1mi	16 Mar	1:21:54	75.61%
The Heartbreaker Marathon	26.2mi	23 Feb	3:05:32	70.29%
Lytchett 10	10mi	16 Feb	1:03:13	74.08%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:20:48	76.64%
2013	Distance	Date	Result	WAVA
Poole Parkrun #146	5km	28 Dec	17:58	78.52%
Christmas 10k Christchurch	10km	8 Dec	36:44	77.85%
Boscombe 10k	10km	24 Nov	37:01	77.26%
Gillingham Hilly 7.5	7.43mi	3 Nov	48:15	71.40%
Lordshill 10k	10km	30 Jun	36:41	77.34%
Puddletown Plod	20km	16 Jun	1:15:05	77.47%
Corfe Mullen Carnival 5km	5km	11 Jun	17:35	79.65%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:03	78.69%
Poole Festival of Running 10k	10km	2 Jun	36:01	78.77%
Purbeck 10k	10km	17 May	36:30	77.73%
North Dorset Village Marathon	26.2mi	5 May	2:53:52	74.39%
Fleet Half Marathon	13.1mi	17 Mar	1:17:16	79.49%
Zoom Mad March	20mi	10 Mar	2:07:20	75.49%
Lytchett 10	10mi	17 Feb	59:43	77.79%
Hampshire League XC- 5	10km	9 Feb		0.00%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:33	76.25%
Hampshire XC League - Bournemouth	9km	12 Jan	37:08	68.59%
Broadstone 1/4 Marathon	6.55mi	1 Jan	39:54	74.95%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:03:25	70.52%
Poole Parkrun	5km	1 Dec	17:27	80.26%
Wimborne 10	10mi	18 Nov	1:00:07	77.27%
Preston Guild Marathon	26.2mi	28 Oct	2:56:56	73.10%
Hoburne 5	5mi	7 Oct	29:38	76.85%
New Forest Half Marathon	13.1mi	23 Sep	1:18:59	77.76%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:20:57	75.25%
Swanage Half Marathon	13.1mi	14 Jul	1:25:16	71.44%
Dartmoor Discovery 32.2	32.2mi	9 Jun	4:26:49	60.59%
Purbeck 10k	10km	16 May	36:30	77.12%
North Dorset Village Marathon	26.2mi	6 May	2:55:13	73.22%
London Marathon	26.2mi	22 Apr	2:58:31	71.86%
Rotary Easter Quarter Marathon	6.55mi	7 Apr	38:26	77.21%
Fleet Half Marathon	13.1mi	25 Mar	1:18:52	77.24%
Mad March 20	20mi	11 Mar	2:09:48	73.45%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:19:38	76.50%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:00:21	74.75%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	39:17	75.54%
2011	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	37:18	75.47%
Gillingham Hilly 7.5	7.43mi	6 Nov	45:35	74.34%
Weymouth 10	10mi	22 Oct	1:03:47	72.24%
Gold Hill	9.5km	9 Oct	39:10	68.28%
New Forest Marathon	26.2mi	25 Sep	3:08:14	68.15%
Littledown 5	5mi	18 Sep	29:12	77.39%
The Beast - Coming of Age	13mi	4 Sep	1:30:25	66.86%
New Forest 10	10mi	10 Jul	1:00:30	75.56%
Puddletown Plod	20km	12 Jun	1:17:20	74.03%
Corfe Mullen Carnival 5km Run	5km	7 Jun	18:09	76.07%
Purbeck 10k	10km	18 May	36:37	76.27%
North Dorset Village Marathon	26.2mi	1 May	2:58:41	71.25%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	39:35	74.38%
London Marathon	26.2mi	17 Apr	3:22:58	62.72%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:20:40	74.94%
John Austin Half Marathon	13.1mi	13 Mar	1:23:15	72.61%
Lytchett 10	10mi	20 Feb	1:01:23	74.47%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:05:34	68.26%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:18	67.99%
2010	Distance	Date	Result	WAVA
Boscombe 10K	10km	28 Nov	38:38	72.29%
Wimborne 10	10mi	21 Nov	1:03:05	72.47%
Gillingham Hilly 7.5	7.43mi	7 Nov	46:58	71.57%
Weymouth 10	10mi	23 Oct	1:05:12	70.11%
New Forest Half Marathon	13.1mi	26 Sep	1:27:00	69.48%
London Marathon	26.2mi	25 Apr	3:08:36	67.03%
Bournemouth Bay Run Half Marathon	13.1mi	28 Mar	1:26:18	69.56%
Mad March Pukka 20	20mi	14 Mar	2:24:06	65.20%
Hampshire Chronicle Winchester 10K	10km	21 Feb	41:05	67.46%
2009	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	27 Sep	1:31:32	65.59%
Freckleton Half Marathon	13.1mi	21 Jun	1:31:49	64.99%
2008	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	21 Sep	1:35:58	62.18%
New Forest 10	10mi	13 Jul	1:15:11	59.64%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:38:32	60.23%
2007	Distance	Date	Result	WAVA
Wimborne 10	10mi	18 Nov	1:08:04	65.87%

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