RunningRich
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
167 -
Miles
34075 -
Miles
54 -
Miles
5327 -
Miles
2664 -
WAVA
86.06% -
5k
16:57 -
5M
28:19 -
10k
35:57 -
10M
57:53 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
About Me | |
---|---|
Now a sub 2:37 marathon runner
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
General | 5.1mi | 41:21 |
18th Mar
|
General | 2mi | 53:52 |
18th Mar
|
General | 3mi | 1:05:44 |
18th Mar
|
General | 2mi | 53:07 |
17th Mar
|
General | 13.3mi | 1:16:52 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:25 | 2:45 |
5k | 17:16 | 10:48 |
5mi | 28:06 | 19:10 |
10k | 35:10 | 26:03 |
10mi | 57:20 | 44:49 |
Half | 1:15:55 | 58:29 |
20mi | 1:58:33 | 2:04:02 |
Mara | 2:36:26 | 3:12:34 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (10) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | Reading Half Marathon CANCELLED | 0.00 | 13.1mi | |
27 Sep | Berlin Marathon | 0.00 | 26.2mi | |
3 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
11 Apr | East Cliff Easter Quarter Marathon | 0.00 | 6.5mi | |
22 Mar | Eastleigh 10k - CANCELLED | 0.00 | 10km | |
1 Mar | Wimborne 20 SB | 2:08:07 | 79.75 | 20mi |
23 Feb | Wokingham Half Marathon SB | 1:16:49 | 84.59 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:17:42 | 83.63 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 38:27 | 81.72 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | San Sebastián Marathon | 2:43:40 | 83.25 | 26.2mi |
17 Nov | Wimborne 10 Mile Road Race PB | 57:53 | 84.84 | 10mi |
20 Oct | Green Drive 5 PB | 28:19 | 84.02 | 5mi |
4 Aug | Sturminster Newton Half Marathon | 1:18:48 | 81.75 | 13.1mi |
21 Jul | Frome Half marathon | 1:20:57 | 79.58 | 13.1mi |
5 May | North Dorset Village Marathon | 2:46:59 | 80.88 | 26.2mi |
7 Apr | Greater Manchester Marathon PB | 2:36:56 | 86.06 | 26.2mi |
17 Mar | Bath Half PB | 1:15:16 | 85.58 | 13.1mi |
24 Feb | Wokingham Half Marathon | 1:16:38 | 84.06 | 13.1mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:00:12 | 80.88 | 10mi |
12 Jan | Poole Parkrun SB | 17:36 | 82.35 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 38:58 | 79.96 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon | 2:52:57 | 78.09 | 26.2mi |
18 Nov | Wimborne Dental 10 SB | 1:00:08 | 80.97 | 10mi |
4 Nov | New Forest Stinger | 1:07:12 | 72.46 | 10mi |
5 Aug | Sturminster Newton Half Marathon | 1:28:08 | 72.46 | 13.1mi |
6 May | North Dorset Village Marathon | 2:53:57 | 76.98 | 26.2mi |
22 Apr | Blackpool Marathon SB | 2:41:45 | 82.78 | 26.2mi |
8 Apr | Bournemouth Bay Run Half Marathon SB | 1:17:59 | 81.89 | 13.1mi |
4 Feb | Blackmore Vale Half Marathon | 1:19:12 | 80.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Athens Marathon | 2:55:49 | 76.16 | 26.2mi |
10 Sep | New Forest Marathon | 2:50:33 | 78.51 | 26.2mi |
23 Apr | London Marathon SB | 2:40:44 | 82.60 | 26.2mi |
2 Apr | Bournemouth Bay Run Half Marathon | 1:17:48 | 81.39 | 13.1mi |
12 Mar | Bath Half SB | 1:16:39 | 82.61 | 13.1mi |
19 Feb | Seville Marathon | 2:44:36 | 80.66 | 26.2mi |
5 Feb | Blackmore Vale Half | 1:18:35 | 80.58 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k PB | 35:57 | 80.60 | 10km |
20 Nov | Wimborne 10 SB | 59:30 | 80.46 | 10mi |
16 Oct | Amsterdam Marathon | 2:46:50 | 79.58 | 26.2mi |
2 Oct | Bournemouth Half Marathon | 1:18:06 | 81.07 | 13.1mi |
11 Sep | New Forest Marathon | 3:03:46 | 72.25 | 26.2mi |
10 Jul | New Forest 10 | 1:01:12 | 77.57 | 10mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:11:49 | 67.34 | 32.2mi |
24 Apr | London Marathon SB | 2:38:57 | 82.82 | 26.2mi |
9 Apr | Poole parkrun PB | 16:57 | 83.53 | 5km |
3 Apr | Bournemouth Bay Run Half Marathon | 1:17:59 | 80.51 | 13.1mi |
26 Mar | Rotary Easter Quarter Marathon SB | 38:26 | 79.08 | 6.55mi |
20 Mar | New Forest Running Festival 20 miles | 2:12:22 | 74.58 | 20mi |
6 Mar | Wimborne 20 PB | 2:05:06 | 78.92 | 20mi |
28 Feb | Bournemouth 10 | 1:00:28 | 78.51 | 10mi |
21 Feb | Wokingham Half Marathon SB | 1:17:26 | 81.08 | 13.1mi |
7 Feb | Blackmore Vale Half Marathon | 1:19:04 | 79.41 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 38:53 | 78.17 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k SB | 37:18 | 77.05 | 10km |
22 Nov | Phoenix Riverside Winter Marathon | 2:55:53 | 74.85 | 26.2mi |
1 Nov | Gillingham Hilly 7.5 PB | 46:00 | 76.23 | 7.5mi |
25 Oct | The Stickler | 1:11:49 | 66.80 | 10.1mi |
18 Oct | Weymouth 10 | 1:00:52 | 77.99 | 10mi |
27 Sep | Black Hill 10k | 41:42 | 68.92 | 10km |
13 Sep | Littledown 5 SB | 29:12 | 78.86 | 5mi |
23 Aug | KMD Ironman Copenhagen | 1:40:26 / 6:03:27 / 3:56:56 | 0.00 | 3.8km/180km/42.2km |
9 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:37:19 | 63.93 | 33km |
2 Aug | Brownsea Island Swim | 2:18:57 | 0.00 | 6.5km |
1 Aug | Poole parkrun | 18:23 | 76.43 | 5km |
7 Jun | Swanage Bay Sprint Triathlon | 18:40 / 48:58 / 21:48 | 0.00 | 750metres/20km/5km |
6 Jun | Poole parkrun | 17:47 | 79.01 | 5km |
30 May | Wiggle Bournemouth Sportive - Epic | 5:47:03 | 0.00 | 103mi |
17 May | The Immortal Stourhead - Middle Distance Triathlon | 48:01 / 3:06:56 / 1:36:36 | 0.00 | 1.9km/56miles/13.1miles |
10 May | Wiggle Jurassic Beast Sportive - Epic | 6:26:02 | 0.00 | 101mi |
26 Apr | London Marathon SB | 2:42:45 | 80.22 | 26.2mi |
12 Apr | Bournemouth Bay Run Half Marathon | 1:21:07 | 76.76 | 13.1mi |
22 Mar | New Forest Running Festival 20 Miler SB | 2:05:28 | 78.03 | 20mi |
21 Mar | Poole parkrun SB | 17:14 | 81.53 | 5km |
14 Mar | Wiltshire Wildcat - standard | 0.00 | 62mi | |
7 Mar | Poole parkrun | 17:37 | 79.75 | 5km |
1 Mar | Bournemouth 10 | 1:01:30 | 76.55 | 10mi |
22 Feb | Heartbreaker Marathon | 2:57:06 | 73.72 | 26.2mi |
15 Feb | Lytchett 10 SB | 59:23 | 79.28 | 10mi |
7 Feb | Poole parkrun | 18:00 | 78.05 | 5km |
1 Feb | Blackmore Vale Half Marathon SB | 1:20:21 | 77.49 | 13.1mi |
10 Jan | Poole parkrun | 18:38 | 75.40 | 5km |
3 Jan | Sheffield Hallam parkrun | 18:06 | 77.62 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 38:59 | 77.33 | 6.55mi |
2014 | Result | WAVA | Distance | |
13 Dec | Poole parkrun | 17:54 | 78.49 | 5km |
16 Nov | Wimborne 10 SB | 1:00:47 | 77.45 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 46:35 | 74.66 | 7.5mi |
12 Oct | Gold Hill 10km SB | 42:11 | 67.58 | 10km |
11 Oct | Wiggle New Forest Epic Sportive 100 | 6:00:49 | 0.00 | 100mi |
5 Oct | The Great Clarendon Marathon | 3:15:25 | 66.81 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:14:47 | 66.47 | 26.2mi |
3 Aug | Sturminster Newton Half Marathon | 1:28:08 | 70.06 | 13.1mi |
6 Jul | Portland 10 | 1:02:37 | 74.58 | 10mi |
22 Jun | Freckleton Half Marathon | 1:21:43 | 75.56 | 13.1mi |
15 Jun | Puddletown Plod SB | 1:17:29 | 75.59 | 20km |
17 May | Poole Parkrun #166 SB | 17:39 | 79.00 | 5km |
4 May | North Dorset Village Marathon | 2:54:34 | 74.17 | 26.2mi |
26 Apr | Poole Parkrun #163 | 17:41 | 78.85 | 5km |
13 Apr | Vienna Marathon SB | 2:47:41 | 77.21 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:21:39 | 75.63 | 13.1mi |
23 Mar | new forest running festival 20mile SB | 2:21:03 | 68.84 | 20mi |
16 Mar | Fleet Half Marathon | 1:21:54 | 75.39 | 13.1mi |
23 Feb | The Heartbreaker Marathon | 3:05:32 | 69.78 | 26.2mi |
16 Feb | Lytchett 10 | 1:03:13 | 73.87 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:20:48 | 76.42 | 13.1mi |
2013 | Result | WAVA | Distance | |
28 Dec | Poole Parkrun #146 | 17:58 | 77.61 | 5km |
8 Dec | Christmas 10k Christchurch | 36:44 | 76.98 | 10km |
24 Nov | Boscombe 10k | 37:01 | 76.39 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 48:15 | 70.79 | 7.43mi |
30 Jun | Lordshill 10k | 36:41 | 76.47 | 10km |
16 Jun | Puddletown Plod PB | 1:15:05 | 77.36 | 20km |
11 Jun | Corfe Mullen Carnival 5km SB | 17:35 | 78.70 | 5km |
7 Jun | Poole Runners Summer Series Race 3 PB | 20:03 | 78.03 | 3.5mi |
2 Jun | Poole Festival of Running 10k SB | 36:01 | 77.89 | 10km |
17 May | Purbeck 10k | 36:30 | 76.86 | 10km |
5 May | North Dorset Village Marathon SB | 2:53:52 | 73.85 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:17:16 | 79.26 | 13.1mi |
10 Mar | Zoom Mad March SB | 2:07:20 | 75.62 | 20mi |
17 Feb | Lytchett 10 SB | 59:43 | 77.56 | 10mi |
9 Feb | Hampshire League XC- 5 | 0.00 | 10km | |
3 Feb | Blackmore Vale Half Marathon | 1:20:33 | 76.03 | 13.1mi |
12 Jan | Hampshire XC League - Bournemouth PB | 37:08 | 67.89 | 9km |
1 Jan | Broadstone 1/4 Marathon SB | 39:54 | 74.35 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:03:25 | 70.01 | 26.2mi |
1 Dec | Poole Parkrun SB | 17:27 | 79.30 | 5km |
18 Nov | Wimborne 10 SB | 1:00:07 | 77.04 | 10mi |
28 Oct | Preston Guild Marathon | 2:56:56 | 72.57 | 26.2mi |
7 Oct | Hoburne 5 SB | 29:38 | 75.88 | 5mi |
23 Sep | New Forest Half Marathon | 1:18:59 | 77.53 | 13.1mi |
29 Jul | Sturminster Newton Half Marathon | 1:20:57 | 75.03 | 13.1mi |
14 Jul | Swanage Half Marathon | 1:25:16 | 71.23 | 13.1mi |
9 Jun | Dartmoor Discovery 32.2 SB | 4:26:49 | 61.48 | 32.2mi |
16 May | Purbeck 10k SB | 36:30 | 76.25 | 10km |
6 May | North Dorset Village Marathon SB | 2:55:13 | 72.68 | 26.2mi |
22 Apr | London Marathon | 2:58:31 | 71.34 | 26.2mi |
7 Apr | Rotary Easter Quarter Marathon PB | 38:26 | 76.58 | 6.55mi |
25 Mar | Fleet Half Marathon SB | 1:18:52 | 77.01 | 13.1mi |
11 Mar | Mad March 20 SB | 2:09:48 | 73.58 | 20mi |
5 Feb | Blackmore Vale Half-Marathon | 1:19:38 | 76.27 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:00:21 | 74.45 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon | 39:17 | 74.92 | 6.55mi |
2011 | Result | WAVA | Distance | |
11 Dec | Christchurch Xmas 10k 20th Anniversary | 37:18 | 74.61 | 10km |
6 Nov | Gillingham Hilly 7.5 | 45:35 | 73.69 | 7.43mi |
22 Oct | Weymouth 10 | 1:03:47 | 72.03 | 10mi |
9 Oct | Gold Hill PB | 39:10 | 67.46 | 9.5km |
25 Sep | New Forest Marathon | 3:08:14 | 67.66 | 26.2mi |
18 Sep | Littledown 5 SB | 29:12 | 76.40 | 5mi |
4 Sep | The Beast - Coming of Age | 1:30:25 | 66.66 | 13mi |
10 Jul | New Forest 10 SB | 1:00:30 | 75.33 | 10mi |
12 Jun | Puddletown Plod SB | 1:17:20 | 73.90 | 20km |
7 Jun | Corfe Mullen Carnival 5km Run SB | 18:09 | 75.11 | 5km |
18 May | Purbeck 10k SB | 36:37 | 75.41 | 10km |
1 May | North Dorset Village Marathon SB | 2:58:41 | 70.70 | 26.2mi |
23 Apr | Rotary Easter Quarter Marathon SB | 39:35 | 73.77 | 6.55mi |
17 Apr | London Marathon | 3:22:58 | 62.24 | 26.2mi |
3 Apr | Bournemouth Bay Run Half Marathon SB | 1:20:40 | 74.69 | 13.1mi |
13 Mar | John Austin Half Marathon | 1:23:15 | 72.37 | 13.1mi |
20 Feb | Lytchett 10 | 1:01:23 | 74.24 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:05:34 | 67.97 | 9.79mi |
2 Jan | Broadstone Quarter Marathon | 43:18 | 67.43 | 6.55mi |
2010 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 38:38 | 71.47 | 10km |
21 Nov | Wimborne 10 SB | 1:03:05 | 72.24 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 46:58 | 70.96 | 7.43mi |
23 Oct | Weymouth 10 | 1:05:12 | 69.90 | 10mi |
26 Sep | New Forest Half Marathon | 1:27:00 | 69.25 | 13.1mi |
25 Apr | London Marathon SB | 3:08:36 | 66.47 | 26.2mi |
28 Mar | Bournemouth Bay Run Half Marathon SB | 1:26:18 | 69.28 | 13.1mi |
14 Mar | Mad March Pukka 20 SB | 2:24:06 | 65.25 | 20mi |
21 Feb | Hampshire Chronicle Winchester 10K | 41:05 | 66.69 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | New Forest Half Marathon SB | 1:31:32 | 65.32 | 13.1mi |
21 Jun | Freckleton Half Marathon | 1:31:49 | 64.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | New Forest Half Marathon SB | 1:35:58 | 61.88 | 13.1mi |
13 Jul | New Forest 10 SB | 1:15:11 | 59.37 | 10mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:38:32 | 59.92 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 SB | 1:08:04 | 65.58 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 359 | 316 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 873 |
2023 | 32 | 32 | 32 | 46 | 17 | 28 | 110 | 21 | 112 | 11 | 45 | 0 | 484 |
2023 | 364 | 300 | 224 | 198 | 169 | 143 | 223 | 304 | 175 | 243 | 145 | 315 | 2802 |
2023 | 0 | 25 | 0 | 0 | 49 | 0 | 45 | 0 | 86 | 0 | 0 | 0 | 205 |
2022 | 10 | 42 | 25 | 84 | 19 | 128 | 71 | 21 | 24 | 38 | 9 | 14 | 485 |
2022 | 346 | 124 | 147 | 201 | 241 | 178 | 209 | 320 | 175 | 189 | 137 | 236 | 2502 |
2022 | 0 | 0 | 0 | 0 | 0 | 29 | 80 | 0 | 0 | 0 | 0 | 0 | 109 |
2021 | 27 | 30 | 9 | 20 | 8 | 57 | 21 | 33 | 78 | 13 | 32 | 0 | 328 |
2021 | 196 | 207 | 161 | 127 | 181 | 174 | 289 | 267 | 202 | 154 | 133 | 135 | 2223 |
2021 | 0 | 0 | 28 | 85 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 153 |
2020 | 9 | 7 | 35 | 48 | 65 | 70 | 110 | 62 | 95 | 48 | 20 | 31 | 599 |
2020 | 375 | 335 | 278 | 194 | 221 | 267 | 181 | 262 | 175 | 190 | 257 | 182 | 2918 |
2020 | 0 | 0 | 0 | 79 | 49 | 43 | 33 | 0 | 0 | 0 | 0 | 0 | 203 |
2019 | 8 | 6 | 6 | 20 | 18 | 41 | 3 | 0 | 13 | 5 | 7 | 2 | 130 |
2019 | 325 | 289 | 316 | 233 | 210 | 134 | 323 | 336 | 166 | 262 | 233 | 228 | 3055 |
2019 | 0 | 28 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 0 | 0 | 0 | 6 | 9 | 3 | 20 | 0 | 22 | 0 | 0 | 0 | 60 |
2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 11 | 13 | 19 | 23 | 0 | 11 | 0 | 9 | 21 | 16 | 0 | 0 | 124 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
2016 | 16 | 15 | 19 | 30 | 30 | 14 | 47 | 20 | 18 | 0 | 0 | 9 | 217 |
2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
2015 | 19 | 10 | 9 | 36 | 0 | 0 | 3 | 0 | 32 | 22 | 0 | 0 | 130 |
2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 212 | 131 | 218 | 2237 |
2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
2014 | 11 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
2013 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 22 |
2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 7:22(7:22/mi) 134/163bpm [987b/mi] 90cal 8.14/8.5mph 2) 1mi - 7:02(7:02/mi) 157/165bpm [1104b/mi] 112cal 8.54/8.64mph 3) 1mi - 6:54(6:54/mi) 162/166bpm [1118b/mi] 113cal 8.69/8.81mph 4) 1mi - 6:54(6:54/mi) 173/184bpm [1195b/mi] 121cal 8.69/8.79mph 5) 0.28mi - 1:57(6:52/mi) 177/180bpm [1215b/mi] 34cal 8.74/8.89mph Add a comment
|
Split Summary
=== 1) 1mi - 7:07(7:07/mi) 110/121bpm [783b/mi] 55cal 8.43/9.33mph 2) 1mi - 7:01(7:01/mi) 118/122bpm [827b/mi] 63cal 8.56/8.7mph 3) 1mi - 6:59(6:59/mi) 121/125bpm [845b/mi] 64cal 8.59/8.7mph 4) 1mi - 6:58(6:58/mi) 123/128bpm [857b/mi] 59cal 8.61/8.97mph 5) 1mi - 6:57(6:57/mi) 123/127bpm [856b/mi] 57cal 8.63/8.83mph 6) 1mi - 6:56(6:56/mi) 125/128bpm [867b/mi] 58cal 8.65/8.72mph 7) 1mi - 6:56(6:56/mi) 126/129bpm [874b/mi] 58cal 8.65/8.93mph 8) 1mi - 6:56(6:56/mi) 126/129bpm [874b/mi] 56cal 8.65/8.75mph 9) 1mi - 6:56(6:56/mi) 124/128bpm [860b/mi] 51cal 8.65/8.83mph 10) 1mi - 6:54(6:54/mi) 127/131bpm [876b/mi] 55cal 8.69/9.12mph 11) 0.01mi - 4(5:51/mi) 131/131bpm [767b/mi] 10.25/8.66mph Add a comment
|
Split Summary
=== 1) 1mi - 7:28(7:28/mi) 107/119bpm [798b/mi] 53cal 8.04/8.37mph 2) 1mi - 7:11(7:11/mi) 111/114bpm [798b/mi] 54cal 8.34/8.45mph 3) 1mi - 7:08(7:08/mi) 114/117bpm [812b/mi] 53cal 8.42/8.64mph 4) 1mi - 7:06(7:06/mi) 116/119bpm [823b/mi] 53cal 8.46/8.54mph 5) 1mi - 7:06(7:06/mi) 117/121bpm [830b/mi] 51cal 8.46/8.56mph 6) 0.01mi - 4(5:38/mi) 120/120bpm [676b/mi] 10.66/8.47mph Add a comment
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 119/127bpm [924b/mi] 72cal 7.73/8.62mph 2) 1mi - 7:39(7:39/mi) 124/127bpm [948b/mi] 75cal 7.85/8.18mph 3) 1mi - 7:36(7:36/mi) 122/128bpm [928b/mi] 68cal 7.89/9.04mph 4) 1mi - 7:24(7:24/mi) 126/128bpm [933b/mi] 72cal 8.1/9mph 5) 1mi - 7:20(7:20/mi) 125/133bpm [917b/mi] 67cal 8.18/9.06mph 6) 0.42mi - 3:06(7:19/mi) 125/129bpm [915b/mi] 26cal 8.19/8.39mph Add a comment
|
Split Summary
=== 1) 1mi - 7:20(7:20/mi) 130/141bpm [954b/mi] 90cal 8.18/8.97mph 2) 1mi - 7:09(7:09/mi) 134/138bpm [957b/mi] 96cal 8.4/9.31mph 3) 1mi - 7:17(7:17/mi) 132/137bpm [961b/mi] 87cal 8.24/9.73mph 4) 1mi - 7:10(7:10/mi) 134/138bpm [961b/mi] 85cal 8.37/8.83mph 5) 1mi - 7:05(7:05/mi) 135/142bpm [955b/mi] 82cal 8.48/10.25mph 6) 0.42mi - 3:01(7:15/mi) 131/135bpm [950b/mi] 29cal 8.28/8.62mph Add a comment
|
Split Summary
=== 1) 1mi - 5:49(5:49/mi) 144/158bpm [839b/mi] 83cal 10.3/11.31mph 2) 1mi - 5:36(5:36/mi) 176/190bpm [986b/mi] 100cal 10.71/11.29mph 3) 1mi - 5:47(5:47/mi) 171/189bpm [989b/mi] 98cal 10.37/11.35mph 4) 1mi - 5:51(5:51/mi) 158/162bpm [924b/mi] 89cal 10.26/11.08mph 5) 1mi - 5:46(5:46/mi) 156/162bpm [899b/mi] 83cal 10.42/11mph 6) 1mi - 5:49(5:49/mi) 159/163bpm [925b/mi] 86cal 10.31/10.96mph 7) 1mi - 5:48(5:48/mi) 159/161bpm [922b/mi] 85cal 10.35/11.02mph 8) 1mi - 5:42(5:42/mi) 158/161bpm [901b/mi] 80cal 10.52/10.71mph 9) 1mi - 5:47(5:47/mi) 160/161bpm [926b/mi] 82cal 10.37/10.9mph 10) 1mi - 5:54(5:54/mi) 160/161bpm [944b/mi] 80cal 10.17/10.87mph 11) 1mi - 6:07(6:07/mi) 160/164bpm [979b/mi] 83cal 9.8/10.35mph 12) 1mi - 5:54(5:54/mi) 160/165bpm [944b/mi] 78cal 10.17/10.77mph 13) 1mi - 5:42(5:42/mi) 161/165bpm [918b/mi] 78cal 10.52/11.1mph 14) 0.15mi - 54(6:03/mi) 164/165bpm [993b/mi] 13cal 9.91/10.12mph Add a comment
Split Summary
=== 1) 0.6mi - 4:03(6:48/mi) 135/143bpm [918b/mi] 50cal 8.82/9.52mph Add a comment
|
Split Summary
=== 1) 1mi - 18:28(18:28/mi) 103/138bpm [1903b/mi] 102cal 59/63rpm 3.25/3.76mph 2) 1mi - 20:32(20:32/mi) 64/104bpm [1314b/mi] 33cal 57/64rpm 2.92/3.49mph 3) 1mi - 21:52(21:52/mi) 70/100bpm [1531b/mi] 46cal 50/62rpm 2.74/3.4mph 4) 1mi - 19:51(19:51/mi) 66/86bpm [1310b/mi] 33cal 58/63rpm 3.02/3.26mph 5) 0.36mi - 9:36(26:22/mi) 62/77bpm [1635b/mi] 13cal 38/62rpm 2.27/3.38mph Add a comment
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 128/137bpm [998b/mi] 95cal 7.69/9.37mph 2) 1mi - 7:21(7:21/mi) 134/140bpm [985b/mi] 95cal 8.16/9.33mph 3) 1mi - 7:37(7:37/mi) 130/136bpm [989b/mi] 84cal 7.89/8.81mph 4) 1mi - 7:22(7:22/mi) 129/134bpm [951b/mi] 71cal 8.14/9.08mph 5) 1mi - 7:39(7:39/mi) 128/143bpm [979b/mi] 69cal 7.84/8.45mph 6) 1mi - 7:35(7:35/mi) 133/143bpm [1009b/mi] 79cal 7.91/8.33mph 7) 1mi - 7:50(7:50/mi) 138/144bpm [1082b/mi] 92cal 7.65/8.39mph 8) 1mi - 7:38(7:38/mi) 136/140bpm [1039b/mi] 83cal 7.85/8.81mph 9) 1mi - 7:31(7:31/mi) 133/137bpm [1000b/mi] 72cal 7.98/8.81mph 10) 1mi - 7:23(7:23/mi) 132/138bpm [975b/mi] 64cal 8.13/8.79mph 11) 0.3mi - 2:16(7:39/mi) 131/134bpm [1002b/mi] 19cal 7.84/8.27mph Add a comment
|
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 121/133bpm [908b/mi] 75cal 7.99/9.06mph 2) 1mi - 6:52(6:52/mi) 131/135bpm [899b/mi] 79cal 8.75/9.35mph 3) 1mi - 7:00(7:00/mi) 131/137bpm [917b/mi] 78cal 8.57/9.48mph 4) 1mi - 6:53(6:53/mi) 133/138bpm [916b/mi] 75cal 8.72/9.25mph 5) 1mi - 6:52(6:52/mi) 135/139bpm [928b/mi] 77cal 8.73/9.64mph 6) 0.43mi - 3:12(7:26/mi) 129/135bpm [959b/mi] 30cal 8.08/8.75mph Add a comment
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 118/128bpm [911b/mi] 70cal 7.78/9.23mph 2) 1mi - 7:27(7:27/mi) 125/130bpm [931b/mi] 74cal 8.06/8.31mph 3) 1mi - 7:29(7:29/mi) 121/126bpm [905b/mi] 64cal 8.02/9.18mph 4) 1mi - 7:31(7:31/mi) 122/127bpm [917b/mi] 63cal 7.98/8.64mph 5) 1mi - 7:13(7:13/mi) 125/134bpm [902b/mi] 62cal 8.31/8.93mph 6) 0.42mi - 3:01(7:15/mi) 122/127bpm [885b/mi] 24cal 8.27/8.58mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 2.75mi - 20:02(7:17/mi) 130/137bpm [948b/mi] 225cal 8.23/8.97mph 2) 0.51mi - 3:00(5:51/mi) 145/152bpm [848b/mi] 41cal 10.27/11.19mph 3) 0.13mi - 1:00(7:32/mi) 143/152bpm [1076b/mi] 13cal 7.97/9.5mph 4) 0.51mi - 3:00(5:50/mi) 147/153bpm [859b/mi] 42cal 10.27/10.9mph 5) 0.13mi - 1:00(7:34/mi) 146/152bpm [1105b/mi] 13cal 7.93/9.23mph 6) 0.52mi - 3:00(5:49/mi) 149/155bpm [867b/mi] 43cal 10.32/10.85mph 7) 0.13mi - 1:00(7:57/mi) 149/153bpm [1186b/mi] 14cal 7.54/9.85mph 8) 0.52mi - 3:00(5:49/mi) 151/155bpm [878b/mi] 44cal 10.32/10.81mph 9) 0.13mi - 1:00(7:57/mi) 149/155bpm [1186b/mi] 13cal 7.54/9.62mph 10) 0.51mi - 3:00(5:50/mi) 152/156bpm [886b/mi] 44cal 10.3/10.92mph 11) 0.12mi - 1:00(8:12/mi) 147/153bpm [1205b/mi] 12cal 7.32/9.6mph 12) 0.52mi - 3:00(5:48/mi) 151/155bpm [877b/mi] 42cal 10.33/10.85mph 13) 0.12mi - 1:00(8:23/mi) 148/153bpm [1242b/mi] 12cal 7.15/9.81mph 14) 0.52mi - 3:00(5:49/mi) 151/156bpm [878b/mi] 41cal 10.31/10.75mph 15) 0.12mi - 1:00(8:11/mi) 150/155bpm [1227b/mi] 13cal 7.34/9.66mph 16) 0.52mi - 3:00(5:48/mi) 151/156bpm [875b/mi] 42cal 10.35/10.87mph 17) 0.12mi - 1:00(8:33/mi) 148/154bpm [1265b/mi] 12cal 7.02/9.39mph 18) 0.52mi - 3:00(5:49/mi) 151/155bpm [879b/mi] 41cal 10.31/10.81mph 19) 0.12mi - 1:00(8:10/mi) 149/154bpm [1218b/mi] 12cal 7.34/9.64mph 20) 0.52mi - 3:00(5:46/mi) 152/156bpm [877b/mi] 41cal 10.4/10.83mph 21) 0.12mi - 1:00(8:31/mi) 147/152bpm [1251b/mi] 11cal 7.05/9.58mph 22) 0.52mi - 3:00(5:48/mi) 153/156bpm [888b/mi] 40cal 10.34/10.73mph 23) 0.12mi - 1:00(8:21/mi) 150/154bpm [1252b/mi] 11cal 7.19/9.54mph 24) 0.51mi - 3:00(5:50/mi) 153/155bpm [893b/mi] 40cal 10.28/10.75mph 25) 0.12mi - 1:00(8:03/mi) 150/155bpm [1207b/mi] 11cal 7.46/9.29mph 26) 0.52mi - 3:00(5:47/mi) 153/157bpm [885b/mi] 39cal 10.37/10.77mph 27) 0.12mi - 1:00(8:16/mi) 148/155bpm [1224b/mi] 10cal 7.26/9.41mph 28) 0.52mi - 3:00(5:45/mi) 152/156bpm [875b/mi] 37cal 10.43/11.04mph 29) 0.12mi - 1:00(8:25/mi) 149/154bpm [1255b/mi] 10cal 7.12/9.33mph 30) 0.52mi - 3:00(5:45/mi) 151/156bpm [869b/mi] 36cal 10.42/11.23mph 31) 2.79mi - 19:47(7:05/mi) 135/155bpm [956b/mi] 128cal 8.47/9.73mph 32) 0mi - 1(25:54/mi) 110/110bpm [2849b/mi] 2.32/3.42mph Add a comment
|
Split Summary
=== 1) 1mi - 22:28(22:28/mi) 102/146bpm [2291b/mi] 135cal 42/67rpm 2.67/4.28mph 2) 1mi - 18:51(18:51/mi) 91/105bpm [1715b/mi] 86cal 41/66rpm 3.18/4.17mph 3) 0.45mi - 13:09(29:03/mi) 95/123bpm [2760b/mi] 64cal 31/78rpm 2.06/3.8mph Add a comment
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 107/114bpm [781b/mi] 55cal 8.22/9.06mph 2) 1mi - 7:16(7:16/mi) 116/119bpm [843b/mi] 58cal 8.25/8.77mph 3) 1mi - 7:22(7:22/mi) 118/124bpm [870b/mi] 61cal 8.14/8.93mph 4) 1mi - 7:06(7:06/mi) 120/126bpm [852b/mi] 60cal 8.45/9.08mph 5) 1mi - 7:39(7:39/mi) 118/126bpm [902b/mi] 57cal 7.85/9.12mph 6) 1mi - 7:13(7:13/mi) 116/121bpm [838b/mi] 48cal 8.31/8.81mph 7) 1mi - 7:06(7:06/mi) 117/120bpm [831b/mi] 48cal 8.45/8.81mph 8) 1mi - 7:08(7:08/mi) 119/122bpm [848b/mi] 51cal 8.42/9mph 9) 1mi - 7:07(7:07/mi) 119/123bpm [848b/mi] 49cal 8.42/8.85mph 10) 0mi - 2(5:54/mi) 120/120bpm [709b/mi] 10.16/8.2mph Add a comment
|
Split Summary
=== 1) 1mi - 22:20(22:20/mi) 98/121bpm [2188b/mi] 113cal 35/66rpm 2.69/3.8mph 2) 1mi - 42:46(42:46/mi) 82/118bpm [3507b/mi] 149cal 5/90rpm 1.4/6.18mph 3) 1mi - 28:42(28:42/mi) 61/109bpm [1750b/mi] 48cal 20/60rpm 2.09/10.69mph 4) 1mi - 20:24(20:24/mi) 67/105bpm [1367b/mi] 48cal 32/80rpm 2.94/4.15mph 5) 0.36mi - 9:55(27:48/mi) 79/100bpm [2196b/mi] 29cal 28/67rpm 2.16/4.44mph Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 125/135bpm [923b/mi] 81cal 8.12/8.83mph 2) 1mi - 7:35(7:35/mi) 129/133bpm [978b/mi] 82cal 7.92/8.91mph 3) 1mi - 7:13(7:13/mi) 133/139bpm [961b/mi] 83cal 8.31/8.72mph 4) 1mi - 7:15(7:15/mi) 134/140bpm [972b/mi] 86cal 8.27/9.08mph 5) 1mi - 7:18(7:18/mi) 134/141bpm [979b/mi] 84cal 8.22/8.75mph 6) 1mi - 7:21(7:21/mi) 138/148bpm [1013b/mi] 89cal 8.17/8.47mph 7) 1mi - 7:04(7:04/mi) 132/138bpm [932b/mi] 70cal 8.5/9.23mph 8) 1mi - 7:08(7:08/mi) 131/135bpm [935b/mi] 63cal 8.41/8.7mph 9) 1mi - 7:07(7:07/mi) 134/140bpm [954b/mi] 70cal 8.43/8.7mph 10) 1mi - 7:06(7:06/mi) 139/144bpm [986b/mi] 80cal 8.46/8.77mph 11) 0.68mi - 4:50(7:06/mi) 138/141bpm [980b/mi] 52cal 8.44/9.06mph Add a comment
|
Split Summary
=== 1) 1mi - 7:25(7:25/mi) 126/136bpm [935b/mi] 85cal 8.09/9.1mph 2) 1mi - 7:05(7:05/mi) 135/141bpm [956b/mi] 94cal 8.47/8.81mph 3) 1mi - 7:07(7:07/mi) 135/139bpm [960b/mi] 92cal 8.44/8.97mph 4) 1mi - 7:17(7:17/mi) 135/141bpm [983b/mi] 90cal 8.24/8.81mph 5) 1mi - 6:55(6:55/mi) 133/137bpm [921b/mi] 76cal 8.67/9mph 6) 1mi - 7:00(7:00/mi) 137/144bpm [958b/mi] 84cal 8.58/9.02mph 7) 1mi - 6:51(6:51/mi) 140/146bpm [958b/mi] 82cal 8.76/8.97mph 8) 0.56mi - 3:56(6:58/mi) 142/145bpm [990b/mi] 48cal 8.61/8.95mph Add a comment
|
Split Summary
=== 1) 4.24mi - 29:16(6:54/mi) 139/153bpm [959b/mi] 382cal 8.69/9.81mph 2) 2mi - 12:26(6:13/mi) 152/157bpm [945b/mi] 177cal 9.65/10.69mph 3) 1mi - 6:58(6:58/mi) 146/153bpm [1016b/mi] 82cal 8.62/9.39mph 4) 2mi - 12:25(6:13/mi) 156/160bpm [969b/mi] 180cal 9.66/10.1mph 5) 1mi - 7:01(7:01/mi) 145/160bpm [1018b/mi] 71cal 8.55/9.43mph 6) 2mi - 12:24(6:12/mi) 157/162bpm [974b/mi] 175cal 9.67/10.54mph 7) 1mi - 6:54(6:54/mi) 149/157bpm [1028b/mi] 66cal 8.69/9.81mph 8) 2mi - 12:22(6:11/mi) 159/162bpm [983b/mi] 170cal 9.7/10.54mph 9) 1mi - 6:56(6:56/mi) 150/157bpm [1039b/mi] 57cal 8.66/9.23mph 10) 2mi - 12:18(6:09/mi) 161/163bpm [991b/mi] 170cal 9.75/10.35mph 11) 3.14mi - 22:08(7:02/mi) 147/159bpm [1034b/mi] 142cal 8.53/9.5mph 12) 0mi - 3(14:18/mi) 141/142bpm [2017b/mi] 4.19/5.24mph Add a comment
|
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 120/131bpm [961b/mi] 75cal 7.49/8.68mph 2) 1mi - 7:35(7:35/mi) 126/130bpm [956b/mi] 75cal 7.91/8.97mph 3) 1mi - 8:00(8:00/mi) 123/138bpm [984b/mi] 74cal 7.5/8.35mph 4) 1mi - 7:55(7:55/mi) 125/132bpm [989b/mi] 69cal 7.59/8.6mph 5) 1mi - 7:39(7:39/mi) 128/137bpm [980b/mi] 68cal 7.84/8.75mph 6) 1mi - 7:41(7:41/mi) 132/142bpm [1013b/mi] 75cal 7.82/8.56mph 7) 1mi - 7:43(7:43/mi) 131/140bpm [1011b/mi] 70cal 7.77/8.1mph 8) 0.14mi - 1:08(7:48/mi) 130/131bpm [1014b/mi] 10cal 7.69/8.18mph Add a comment
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 123/133bpm [977b/mi] 82cal 7.55/8.41mph 2) 1mi - 7:49(7:49/mi) 129/133bpm [1008b/mi] 91cal 7.68/8.06mph 3) 1mi - 8:01(8:01/mi) 126/134bpm [1011b/mi] 76cal 7.48/9.04mph 4) 1mi - 7:52(7:52/mi) 128/133bpm [1007b/mi] 77cal 7.63/8.6mph 5) 1mi - 7:50(7:50/mi) 125/135bpm [979b/mi] 66cal 7.66/8.25mph 6) 0.4mi - 3:04(7:43/mi) 123/127bpm [948b/mi] 24cal 7.78/8.01mph Add a comment
|
Split Summary
=== 1) 2.74mi - 20:20(7:24/mi) 128/137bpm [948b/mi] 218cal 8.1/8.95mph 2) 0.53mi - 3:00(5:37/mi) 149/157bpm [837b/mi] 45cal 10.69/10.92mph 3) 0.28mi - 2:00(7:14/mi) 138/156bpm [999b/mi] 24cal 8.29/10.1mph 4) 0.54mi - 3:00(5:36/mi) 152/159bpm [851b/mi] 46cal 10.72/11.04mph 5) 0.27mi - 2:00(7:22/mi) 139/159bpm [1024b/mi] 24cal 8.14/10.1mph 6) 0.53mi - 3:00(5:40/mi) 152/158bpm [861b/mi] 45cal 10.59/10.71mph 7) 0.26mi - 2:00(7:33/mi) 140/158bpm [1057b/mi] 23cal 7.95/10.02mph 8) 0.54mi - 3:00(5:36/mi) 153/159bpm [857b/mi] 45cal 10.71/10.79mph 9) 0.26mi - 2:00(7:35/mi) 140/158bpm [1062b/mi] 21cal 7.91/10.1mph 10) 0.54mi - 3:00(5:35/mi) 155/161bpm [865b/mi] 45cal 10.76/10.92mph 11) 0.27mi - 2:00(7:31/mi) 141/161bpm [1059b/mi] 21cal 7.99/9.91mph 12) 0.53mi - 3:00(5:37/mi) 155/159bpm [870b/mi] 44cal 10.69/11.37mph 13) 0.27mi - 2:00(7:26/mi) 141/159bpm [1048b/mi] 20cal 8.08/10mph 14) 0.54mi - 3:00(5:35/mi) 156/160bpm [871b/mi] 44cal 10.74/11.21mph 15) 0.27mi - 2:00(7:28/mi) 144/160bpm [1075b/mi] 21cal 8.04/10.31mph 16) 0.55mi - 3:00(5:28/mi) 160/165bpm [874b/mi] 46cal 10.99/11.69mph 17) 2.54mi - 18:46(7:23/mi) 136/164bpm [1004b/mi] 153cal 8.13/10.48mph 18) 0mi - 1(5:00/mi) 131/131bpm [656b/mi] 11.99/7.6mph Add a comment
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 108/115bpm [829b/mi] 56cal 7.81/8.22mph 2) 1mi - 7:23(7:23/mi) 112/117bpm [827b/mi] 55cal 8.12/8.25mph 3) 1mi - 7:20(7:20/mi) 113/115bpm [830b/mi] 54cal 8.17/8.35mph 4) 1mi - 7:18(7:18/mi) 114/118bpm [832b/mi] 52cal 8.23/8.31mph 5) 1mi - 7:18(7:18/mi) 115/119bpm [840b/mi] 51cal 8.21/8.43mph 6) 0.01mi - 3(6:41/mi) 120/120bpm [801b/mi] 8.99/8.31mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 120/130bpm [916b/mi] 76cal 7.86/9.14mph 2) 1mi - 7:35(7:35/mi) 124/129bpm [939b/mi] 73cal 7.92/8.41mph 3) 1mi - 7:39(7:39/mi) 122/127bpm [934b/mi] 67cal 7.84/8.52mph 4) 1mi - 7:51(7:51/mi) 119/122bpm [933b/mi] 61cal 7.65/8.01mph 5) 1mi - 7:55(7:55/mi) 125/132bpm [990b/mi] 74cal 7.57/8.04mph 6) 1mi - 7:33(7:33/mi) 129/133bpm [975b/mi] 78cal 7.94/9.16mph 7) 1mi - 7:35(7:35/mi) 125/128bpm [948b/mi] 59cal 7.91/8.47mph 8) 1mi - 7:46(7:46/mi) 122/131bpm [948b/mi] 57cal 7.72/8.45mph 9) 0.01mi - 4(5:23/mi) 123/123bpm [662b/mi] 11.15/8.1mph Add a comment
|
1) 1mi - 7:20(7:20/mi) 126/140bpm [923b/mi] 81cal 8.19/9.25mph
2) 1mi - 7:08(7:08/mi) 132/143bpm [941b/mi] 87cal 8.41/9.14mph 3) 1mi - 7:02(7:02/mi) 132/144bpm [928b/mi] 79cal 8.54/9.23mph 4) 1mi - 7:00(7:00/mi) 134/147bpm [937b/mi] 81cal 8.58/9.48mph 5) 1mi - 6:53(6:53/mi) 134/147bpm [923b/mi] 78cal 8.71/9.41mph 6) 1mi - 6:44(6:44/mi) 136/144bpm [916b/mi] 80cal 8.91/9.29mph 7) 1mi - 6:35(6:35/mi) 141/146bpm [929b/mi] 85cal 9.11/9.52mph 8) 1mi - 6:29(6:29/mi) 146/151bpm [947b/mi] 87cal 9.25/9.73mph 9) 1mi - 6:27(6:27/mi) 154/161bpm [993b/mi] 96cal 9.3/9.64mph 10) 1mi - 6:09(6:09/mi) 156/158bpm [958b/mi] 92cal 9.77/10.18mph 11) 0.01mi - 3(5:35/mi) 156/156bpm [872b/mi] 10.74/9.43mph Add a comment
|
1) 1mi - 7:33(7:33/mi) 121/138bpm [914b/mi] 81cal 7.95/9.18mph
2) 1mi - 7:16(7:16/mi) 137/146bpm [997b/mi] 93cal 8.25/8.64mph 3) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 81cal 8.08/8.91mph 4) 1mi - 7:12(7:12/mi) 129/133bpm [928b/mi] 71cal 8.34/8.58mph 5) 1mi - 7:15(7:15/mi) 132/149bpm [956b/mi] 76cal 8.28/8.7mph 6) 1mi - 7:14(7:14/mi) 133/141bpm [962b/mi] 72cal 8.3/8.75mph 7) 1mi - 7:16(7:16/mi) 134/146bpm [973b/mi] 80cal 8.27/9.33mph 8) 1mi - 7:28(7:28/mi) 137/148bpm [1023b/mi] 85cal 8.04/8.56mph 9) 1mi - 7:14(7:14/mi) 137/141bpm [991b/mi] 83cal 8.3/8.97mph 10) 1mi - 7:13(7:13/mi) 137/141bpm [989b/mi] 79cal 8.31/8.97mph 11) 1mi - 7:15(7:15/mi) 134/140bpm [972b/mi] 72cal 8.27/9.02mph 12) 0.7mi - 5:06(7:16/mi) 137/142bpm [995b/mi] 52cal 8.26/9.04mph Add a comment
|
1) 1mi - 7:31(7:31/mi) 124/135bpm [931b/mi] 81cal 7.99/8.83mph
2) 1mi - 7:00(7:00/mi) 131/137bpm [916b/mi] 83cal 8.58/8.91mph 3) 1mi - 7:17(7:17/mi) 129/134bpm [940b/mi] 79cal 8.24/8.93mph 4) 1mi - 6:55(6:55/mi) 127/132bpm [879b/mi] 67cal 8.67/9.91mph 5) 0.95mi - 6:27(6:49/mi) 136/145bpm [928b/mi] 77cal 8.8/9.77mph 6) 1mi - 5:47(5:47/mi) 151/157bpm [874b/mi] 88cal 10.36/12.8mph 7) 1mi - 5:58(5:58/mi) 158/163bpm [942b/mi] 96cal 10.06/11.08mph 8) 1mi - 6:00(6:00/mi) 158/164bpm [947b/mi] 95cal 10.01/11.06mph 9) 1mi - 6:57(6:57/mi) 140/164bpm [973b/mi] 71cal 8.63/10.48mph 10) 1mi - 7:07(7:07/mi) 144/150bpm [1025b/mi] 82cal 8.43/8.83mph 11) 1mi - 7:11(7:11/mi) 140/145bpm [1006b/mi] 72cal 8.35/9.2mph 12) 1mi - 6:49(6:49/mi) 138/141bpm [940b/mi] 61cal 8.81/9.5mph 13) 1mi - 6:59(6:59/mi) 138/144bpm [964b/mi] 64cal 8.59/10mph 14) 0.15mi - 1:07(7:13/mi) 140/141bpm [1009b/mi] 11cal 8.32/8.77mph Add a comment
|
1) 1mi - 7:29(7:29/mi) 109/128bpm [817b/mi] 63cal 8.01/8.89mph
2) 1mi - 7:17(7:17/mi) 124/136bpm [903b/mi] 72cal 8.24/9.04mph 3) 1mi - 7:09(7:09/mi) 123/132bpm [880b/mi] 67cal 8.38/8.79mph 4) 1mi - 7:20(7:20/mi) 123/129bpm [902b/mi] 67cal 8.18/8.31mph 5) 1mi - 7:18(7:18/mi) 127/130bpm [926b/mi] 70cal 8.23/8.39mph 6) 1mi - 7:19(7:19/mi) 126/132bpm [923b/mi] 64cal 8.19/8.45mph 7) 1mi - 7:10(7:10/mi) 129/136bpm [924b/mi] 68cal 8.38/8.56mph 8) 1mi - 7:20(7:20/mi) 128/132bpm [940b/mi] 62cal 8.17/8.33mph 9) 1mi - 7:27(7:27/mi) 127/131bpm [947b/mi] 62cal 8.05/8.18mph 10) 1mi - 7:29(7:29/mi) 128/136bpm [958b/mi] 61cal 8.02/8.41mph 11) 1mi - 7:16(7:16/mi) 123/131bpm [894b/mi] 55cal 8.25/8.68mph 12) 1mi - 7:19(7:19/mi) 126/130bpm [922b/mi] 60cal 8.2/8.6mph 13) 1mi - 7:11(7:11/mi) 129/134bpm [927b/mi] 64cal 8.35/8.54mph 14) 1mi - 7:11(7:11/mi) 129/135bpm [927b/mi] 67cal 8.35/8.66mph 15) 1mi - 7:09(7:09/mi) 131/135bpm [937b/mi] 68cal 8.39/8.58mph 16) 1mi - 7:05(7:05/mi) 133/138bpm [942b/mi] 74cal 8.47/8.75mph 17) 1mi - 7:05(7:05/mi) 134/137bpm [949b/mi] 76cal 8.47/8.6mph 18) 1mi - 6:55(6:55/mi) 136/141bpm [941b/mi] 76cal 8.67/8.91mph 19) 1mi - 7:03(7:03/mi) 137/154bpm [966b/mi] 72cal 8.51/8.72mph 20) 1mi - 7:09(7:09/mi) 131/138bpm [936b/mi] 58cal 8.4/8.85mph 21) 0.18mi - 1:19(7:27/mi) 136/139bpm [1014b/mi] 13cal 8.05/8.52mph Add a comment
|
1) 1mi - 7:55(7:55/mi) 119/130bpm [941b/mi] 78cal 7.58/7.91mph
2) 1mi - 7:27(7:27/mi) 126/131bpm [939b/mi] 82cal 8.06/8.83mph 3) 1mi - 7:46(7:46/mi) 123/130bpm [955b/mi] 73cal 7.73/8.89mph 4) 1mi - 7:45(7:45/mi) 117/126bpm [906b/mi] 57cal 7.75/8.18mph 5) 1mi - 7:41(7:41/mi) 118/123bpm [906b/mi] 55cal 7.82/8.22mph 6) 1mi - 7:42(7:42/mi) 118/128bpm [909b/mi] 52cal 7.79/8.62mph 7) 1mi - 7:39(7:39/mi) 120/129bpm [918b/mi] 56cal 7.84/8.56mph 8) 1mi - 7:44(7:44/mi) 123/135bpm [951b/mi] 62cal 7.76/8.27mph 9) 0.17mi - 1:19(7:42/mi) 122/125bpm [939b/mi] 9cal 7.79/8.01mph Add a comment
|
1) 1mi - 7:42(7:42/mi) 115/123bpm [886b/mi] 69cal 7.78/8.29mph
2) 1mi - 7:17(7:17/mi) 121/130bpm [880b/mi] 72cal 8.25/8.64mph 3) 1mi - 7:29(7:29/mi) 125/138bpm [935b/mi] 75cal 8.02/8.56mph 4) 1mi - 7:16(7:16/mi) 128/144bpm [930b/mi] 74cal 8.25/8.64mph 5) 1mi - 7:11(7:11/mi) 131/138bpm [940b/mi] 74cal 8.36/8.6mph 6) 1mi - 7:16(7:16/mi) 134/138bpm [974b/mi] 85cal 8.26/8.58mph 7) 1mi - 7:20(7:20/mi) 134/138bpm [982b/mi] 81cal 8.18/8.37mph 8) 1mi - 7:20(7:20/mi) 135/140bpm [991b/mi] 78cal 8.18/8.54mph 9) 1mi - 7:29(7:29/mi) 134/144bpm [1002b/mi] 72cal 8.02/8.52mph 10) 0.23mi - 1:43(7:28/mi) 127/132bpm [949b/mi] 12cal 8.03/8.31mph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 7:37(7:37/mi) 147/172bpm [1119b/mi] 110cal 7.88/8.68mph
2) 1mi - 7:02(7:02/mi) 148/171bpm [1041b/mi] 97cal 8.53/8.89mph 3) 1mi - 7:07(7:07/mi) 133/140bpm [946b/mi] 72cal 8.44/9.12mph 4) 1mi - 5:40(5:40/mi) 154/161bpm [874b/mi] 88cal 10.57/11.27mph 5) 1mi - 5:39(5:39/mi) 161/164bpm [911b/mi] 93cal 10.61/11.17mph 6) 1mi - 7:10(7:10/mi) 146/163bpm [1046b/mi] 88cal 8.37/10.37mph 7) 1mi - 6:59(6:59/mi) 142/147bpm [990b/mi] 74cal 8.6/8.83mph 8) 1mi - 7:04(7:04/mi) 139/145bpm [983b/mi] 68cal 8.49/9.37mph 9) 0.13mi - 58(7:09/mi) 139/141bpm [993b/mi] 9cal 8.4/8.93mph Add a comment
|
1) 1mi - 7:24(7:24/mi) 112/123bpm [829b/mi] 56cal 8.11/8.5mph
2) 1mi - 7:09(7:09/mi) 115/118bpm [823b/mi] 55cal 8.39/8.52mph 3) 1mi - 7:09(7:09/mi) 116/119bpm [829b/mi] 54cal 8.39/8.47mph 4) 1mi - 7:12(7:12/mi) 119/122bpm [856b/mi] 54cal 8.34/8.5mph 5) 1mi - 7:09(7:09/mi) 122/127bpm [873b/mi] 57cal 8.39/8.5mph 6) 0.01mi - 3(6:22/mi) 124/124bpm [789b/mi] 9.43/8.43mph Add a comment
1) 1mi - 7:50(7:50/mi) 149/171bpm [1167b/mi] 110cal 7.66/9.58mph
2) 1mi - 7:31(7:31/mi) 135/165bpm [1014b/mi] 79cal 7.99/8.6mph 3) 1mi - 7:45(7:45/mi) 127/131bpm [984b/mi] 67cal 7.74/8.72mph 4) 1mi - 7:51(7:51/mi) 129/136bpm [1013b/mi] 70cal 7.64/8.25mph 5) 1mi - 7:05(7:05/mi) 132/139bpm [935b/mi] 70cal 8.47/9.77mph 6) 0.45mi - 3:20(7:25/mi) 131/138bpm [973b/mi] 31cal 8.08/8.77mph Add a comment
|
1) 1mi - 7:50(7:50/mi) 121/133bpm [947b/mi] 72cal 7.66/8.89mph
2) 1mi - 7:41(7:41/mi) 128/134bpm [983b/mi] 88cal 7.81/9.29mph 3) 1mi - 7:38(7:38/mi) 130/142bpm [992b/mi] 79cal 7.87/9.1mph 4) 1mi - 7:34(7:34/mi) 130/138bpm [984b/mi] 76cal 7.93/9.02mph 5) 1mi - 7:17(7:17/mi) 133/137bpm [970b/mi] 78cal 8.23/8.77mph 6) 1mi - 7:22(7:22/mi) 132/141bpm [973b/mi] 68cal 8.14/8.87mph 7) 0.26mi - 1:54(7:25/mi) 131/133bpm [971b/mi] 18cal 8.09/8.52mph Add a comment
|
1) 1mi - 7:27(7:27/mi) 124/138bpm [924b/mi] 74cal 8.06/8.75mph
2) 1mi - 7:09(7:09/mi) 134/139bpm [959b/mi] 88cal 8.39/8.77mph 3) 1mi - 7:15(7:15/mi) 133/139bpm [964b/mi] 83cal 8.28/9.16mph 4) 1mi - 7:08(7:08/mi) 135/140bpm [963b/mi] 80cal 8.41/8.66mph 5) 1mi - 7:00(7:00/mi) 136/143bpm [952b/mi] 77cal 8.57/9.33mph 6) 0.43mi - 3:08(7:15/mi) 132/136bpm [958b/mi] 29cal 8.27/8.62mph Add a comment
|
1) 1mi - 5:31(5:31/mi) 154/165bpm [849b/mi] 80cal 10.88/12.42mph
2) 1mi - 5:36(5:36/mi) 162/166bpm [906b/mi] 87cal 10.73/11.21mph 3) 1mi - 5:37(5:37/mi) 165/168bpm [928b/mi] 88cal 10.67/10.98mph 4) 1mi - 5:40(5:40/mi) 166/168bpm [941b/mi] 86cal 10.59/10.9mph 5) 1mi - 5:47(5:47/mi) 166/168bpm [959b/mi] 88cal 10.39/11.12mph 6) 1mi - 5:51(5:51/mi) 166/169bpm [972b/mi] 89cal 10.24/10.92mph 7) 1mi - 5:43(5:43/mi) 166/168bpm [950b/mi] 86cal 10.49/11mph 8) 1mi - 5:49(5:49/mi) 166/168bpm [966b/mi] 86cal 10.31/10.65mph 9) 1mi - 5:58(5:58/mi) 165/168bpm [984b/mi] 86cal 10.06/10.37mph 10) 1mi - 5:53(5:53/mi) 163/166bpm [959b/mi] 80cal 10.2/10.62mph 11) 1mi - 5:50(5:50/mi) 163/165bpm [951b/mi] 79cal 10.28/10.58mph 12) 1mi - 5:49(5:49/mi) 164/166bpm [955b/mi] 77cal 10.3/10.54mph 13) 1mi - 6:10(6:10/mi) 165/169bpm [1017b/mi] 83cal 9.74/10.62mph 14) 0.25mi - 1:37(6:33/mi) 168/170bpm [1101b/mi] 24cal 9.16/9.85mph Add a comment
|
1) 1mi - 26:17(26:17/mi) 86/125bpm [2260b/mi] 105cal 30/70rpm 2.28/23.73mph
2) 1mi - 27:32(27:32/mi) 70/102bpm [1927b/mi] 65cal 12/75rpm 2.18/3.97mph 3) 0mi - 3(14:21/mi) 77/78bpm [1105b/mi] 4.18/3.65mph Add a comment
1) 1mi - 27:09(27:09/mi) 88/127bpm [2389b/mi] 105cal 32/76rpm 2.21/5.09mph
2) 1mi - 21:47(21:47/mi) 83/117bpm [1808b/mi] 86cal 31/76rpm 2.75/4.19mph 3) 1mi - 16:38(16:38/mi) 83/120bpm [1380b/mi] 62cal 19/74rpm 3.61/13.17mph 4) 0.04mi - 10(4:31/mi) 59/60bpm [267b/mi] 9/43rpm 13.26/13.42mph Add a comment
1) 1mi - 23:41(23:41/mi) 94/121bpm [2226b/mi] 95cal 26/77rpm 2.53/4.74mph
2) 1mi - 29:24(29:24/mi) 81/110bpm [2381b/mi] 97cal 24/63rpm 2.04/4.11mph 3) 0mi - 2(20:31/mi) 45/45bpm [923b/mi] 2.93/2.8mph Add a comment
|
1) 1mi - 9:16(9:16/mi) 142/153bpm [1317b/mi] 119cal 6.47/8.43mph
2) 1mi - 7:13(7:13/mi) 128/141bpm [924b/mi] 72cal 8.31/8.91mph 3) 1mi - 7:29(7:29/mi) 143/151bpm [1071b/mi] 96cal 8.01/8.77mph 4) 1mi - 7:41(7:41/mi) 122/147bpm [936b/mi] 62cal 7.82/9.04mph 5) 1mi - 9:10(9:10/mi) 142/160bpm [1303b/mi] 109cal 6.54/11.04mph 6) 0.07mi - 31(7:09/mi) 132/138bpm [944b/mi] 4cal 8.39/9.93mph Add a comment
|