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RunningRich M45
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About
Race Times
All Races
Mileage
Training
-
Races
160 -
Miles
21811 -
Miles
54 -
Miles
4657 -
WAVA
88.20% -
5k
16:57 -
5M
29:12 -
10k
35:57 -
10M
59:23 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
Canvasback Duck (83)Current Status
Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!
Planned Races
| 15 Sep 19 | Littledown 5 |
| 29 Sep 19 | Windsor Half marathon |
| 20 Oct 19 | Yorkshire Marathon |
| 24 Nov 19 | San Sebastián Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Sturminster Newton Half Marathon | 4 Aug | 1:18:48 | 84.25% |
| Frome Half marathon | 21 Jul | 1:20:57 | 82.01% |
| North Dorset Village Marathon | 5 May | 2:46:59 | 82.77% |
| Greater Manchester Marathon | 7 Apr | 2:36:56 | 88.07% |
| Bath Half | 17 Mar | 1:15:16 | 88.20% |
| Wokingham Half Marathon | 24 Feb | 1:16:38 | 86.63% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:00:12 | 83.03% |
| Poole Parkrun | 12 Jan | 17:36 | 83.13% |
| Broadstone 1/4 Marathon | 1 Jan | 38:58 | 82.38% |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 2:52:57 | 79.91% |
| Wimborne Dental 10 | 18 Nov | 1:00:08 | 83.12% |
| New Forest Stinger | 4 Nov | 1:07:12 | 74.38% |
| Sturminster Newton Half Marathon | 5 Aug | 1:28:08 | 74.70% |
| North Dorset Village Marathon | 6 May | 2:53:57 | 78.76% |
| Blackpool Marathon | 22 Apr | 2:41:45 | 84.70% |
| Bournemouth Bay Run Half Marathon | 8 Apr | 1:17:59 | 84.42% |
| Blackmore Vale Half Marathon | 4 Feb | 1:19:12 | 83.12% |
2017 |
Date | Result | WAVA |
| Athens Marathon | 12 Nov | 2:55:49 | 77.92% |
| New Forest Marathon | 10 Sep | 2:50:33 | 80.33% |
| London Marathon | 23 Apr | 2:40:44 | 84.49% |
| Bournemouth Bay Run Half Marathon | 2 Apr | 1:17:48 | 83.91% |
| Bath Half | 12 Mar | 1:16:39 | 85.17% |
| Seville Marathon | 19 Feb | 2:44:36 | 82.51% |
| Blackmore Vale Half | 5 Feb | 1:18:35 | 83.07% |
2016 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 35:57 | 83.37% |
| Wimborne 10 | 20 Nov | 59:30 | 82.63% |
| Amsterdam Marathon | 16 Oct | 2:46:50 | 81.40% |
| Bournemouth Half Marathon | 2 Oct | 1:18:06 | 83.59% |
| New Forest Marathon | 11 Sep | 3:03:46 | 73.90% |
| New Forest 10 | 10 Jul | 1:01:12 | 79.69% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:11:49 | 65.71% |
| London Marathon | 24 Apr | 2:38:57 | 84.70% |
| Poole parkrun | 9 Apr | 16:57 | 84.30% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:17:59 | 83.03% |
| Rotary Easter Quarter Marathon | 26 Mar | 38:26 | 81.57% |
| New Forest Running Festival 20 miles | 20 Mar | 2:12:22 | 75.96% |
| Wimborne 20 | 6 Mar | 2:05:06 | 80.37% |
| Bournemouth 10 | 28 Feb | 1:00:28 | 80.66% |
| Wokingham Half Marathon | 21 Feb | 1:17:26 | 83.62% |
| Blackmore Vale Half Marathon | 7 Feb | 1:19:04 | 81.89% |
| Broadstone 1/4 Marathon | 1 Jan | 38:53 | 80.63% |
2015 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 37:18 | 79.73% |
| Phoenix Riverside Winter Marathon | 22 Nov | 2:55:53 | 76.55% |
| Gillingham Hilly 7.5 | 1 Nov | 46:00 | 78.52% |
| The Stickler | 25 Oct | 1:11:49 | 68.59% |
| Weymouth 10 | 18 Oct | 1:00:52 | 80.13% |
| Black Hill 10k | 27 Sep | 41:42 | 71.32% |
| Littledown 5 | 13 Sep | 29:12 | 80.89% |
| KMD Ironman Copenhagen | 23 Aug | 1:40:26 / 6:03:27 / 3:56:56 | 0.00% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 2:37:19 | 64.97% |
| Brownsea Island Swim | 2 Aug | 2:18:57 | 0.00% |
| Poole parkrun | 1 Aug | 18:23 | 77.12% |
| Swanage Bay Sprint Triathlon | 7 Jun | 18:40 / 48:58 / 21:48 | 0.00% |
| Poole parkrun | 6 Jun | 17:47 | 79.72% |
| Wiggle Bournemouth Sportive - Epic | 30 May | 5:47:03 | 0.00% |
| The Immortal Stourhead - Middle Distance Triathlon | 17 May | 48:01 / 3:06:56 / 1:36:36 | 0.00% |
| Wiggle Jurassic Beast Sportive - Epic | 10 May | 6:26:02 | 0.00% |
| London Marathon | 26 Apr | 2:42:45 | 82.02% |
| Bournemouth Bay Run Half Marathon | 12 Apr | 1:21:07 | 79.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:05:28 | 79.46% |
| Poole parkrun | 21 Mar | 17:14 | 82.27% |
| Wiltshire Wildcat - standard | 14 Mar | 0.00% | |
| Poole parkrun | 7 Mar | 17:37 | 80.48% |
| Bournemouth 10 | 1 Mar | 1:01:30 | 78.67% |
| Heartbreaker Marathon | 22 Feb | 2:57:06 | 75.37% |
| Lytchett 10 | 15 Feb | 59:23 | 81.47% |
| Poole parkrun | 7 Feb | 18:00 | 78.76% |
| Blackmore Vale Half Marathon | 1 Feb | 1:20:21 | 79.92% |
| Poole parkrun | 10 Jan | 18:38 | 76.09% |
| Sheffield Hallam parkrun | 3 Jan | 18:06 | 78.33% |
| Broadstone 1/4 Marathon | 1 Jan | 38:59 | 79.79% |
2014 |
Date | Result | WAVA |
| Poole parkrun | 13 Dec | 17:54 | 79.20% |
| Wimborne 10 | 16 Nov | 1:00:47 | 79.59% |
| Gillingham Hilly 7.5 | 2 Nov | 46:35 | 76.93% |
| Gold Hill 10km | 12 Oct | 42:11 | 69.95% |
| Wiggle New Forest Epic Sportive 100 | 11 Oct | 6:00:49 | 0.00% |
| The Great Clarendon Marathon | 5 Oct | 3:15:25 | 68.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:14:47 | 67.94% |
| Sturminster Newton Half Marathon | 3 Aug | 1:28:08 | 72.27% |
| Portland 10 | 6 Jul | 1:02:37 | 76.64% |
| Freckleton Half Marathon | 22 Jun | 1:21:43 | 77.95% |
| Puddletown Plod | 15 Jun | 1:17:29 | 77.78% |
| Poole Parkrun #166 | 17 May | 17:39 | 79.71% |
| North Dorset Village Marathon | 4 May | 2:54:34 | 75.81% |
| Poole Parkrun #163 | 26 Apr | 17:41 | 79.56% |
| Vienna Marathon | 13 Apr | 2:47:41 | 78.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:21:39 | 78.01% |
| new forest running festival 20mile | 23 Mar | 2:21:03 | 70.10% |
| Fleet Half Marathon | 16 Mar | 1:21:54 | 77.77% |
| The Heartbreaker Marathon | 23 Feb | 3:05:32 | 71.33% |
| Lytchett 10 | 16 Feb | 1:03:13 | 75.92% |
| Blackmore Vale Half Marathon | 2 Feb | 1:20:48 | 78.83% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #146 | 28 Dec | 17:58 | 78.31% |
| Christmas 10k Christchurch | 8 Dec | 36:44 | 79.72% |
| Boscombe 10k | 24 Nov | 37:01 | 79.11% |
| Gillingham Hilly 7.5 | 3 Nov | 48:15 | 73.01% |
| Lordshill 10k | 30 Jun | 36:41 | 79.21% |
| Puddletown Plod | 16 Jun | 1:15:05 | 79.62% |
| Corfe Mullen Carnival 5km | 11 Jun | 17:35 | 79.40% |
| Poole Runners Summer Series Race 3 | 7 Jun | 20:03 | 78.44% |
| Poole Festival of Running 10k | 2 Jun | 36:01 | 80.68% |
| Purbeck 10k | 17 May | 36:30 | 79.61% |
| North Dorset Village Marathon | 5 May | 2:53:52 | 75.48% |
| Fleet Half Marathon | 17 Mar | 1:17:16 | 81.77% |
| Zoom Mad March | 10 Mar | 2:07:20 | 77.01% |
| Lytchett 10 | 17 Feb | 59:43 | 79.74% |
| Hampshire League XC- 5 | 9 Feb | 0.00% | |
| Blackmore Vale Half Marathon | 3 Feb | 1:20:33 | 78.43% |
| Hampshire XC League - Bournemouth | 12 Jan | 37:08 | 69.51% |
| Broadstone 1/4 Marathon | 1 Jan | 39:54 | 76.77% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:03:25 | 71.55% |
| Poole Parkrun | 1 Dec | 17:27 | 80.01% |
| Wimborne 10 | 18 Nov | 1:00:07 | 79.21% |
| Preston Guild Marathon | 28 Oct | 2:56:56 | 74.17% |
| Hoburne 5 | 7 Oct | 29:38 | 77.88% |
| New Forest Half Marathon | 23 Sep | 1:18:59 | 79.99% |
| Sturminster Newton Half Marathon | 29 Jul | 1:20:57 | 77.43% |
| Swanage Half Marathon | 14 Jul | 1:25:16 | 73.51% |
| Dartmoor Discovery 32.2 | 9 Jun | 4:26:49 | 59.94% |
| Purbeck 10k | 16 May | 36:30 | 79.01% |
| North Dorset Village Marathon | 6 May | 2:55:13 | 74.27% |
| London Marathon | 22 Apr | 2:58:31 | 72.90% |
| Rotary Easter Quarter Marathon | 7 Apr | 38:26 | 79.10% |
| Fleet Half Marathon | 25 Mar | 1:18:52 | 79.47% |
| Mad March 20 | 11 Mar | 2:09:48 | 74.93% |
| Blackmore Vale Half-Marathon | 5 Feb | 1:19:38 | 78.71% |
| milborne 10 (9.79miles) | 8 Jan | 1:00:21 | 76.64% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 39:17 | 77.39% |
2011 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 37:18 | 77.32% |
| Gillingham Hilly 7.5 | 6 Nov | 45:35 | 76.10% |
| Weymouth 10 | 22 Oct | 1:03:47 | 74.07% |
| Gold Hill | 9 Oct | 39:10 | 69.95% |
| New Forest Marathon | 25 Sep | 3:08:14 | 69.13% |
| Littledown 5 | 18 Sep | 29:12 | 78.44% |
| The Beast - Coming of Age | 4 Sep | 1:30:25 | 68.79% |
| New Forest 10 | 10 Jul | 1:00:30 | 77.47% |
| Puddletown Plod | 12 Jun | 1:17:20 | 76.08% |
| Corfe Mullen Carnival 5km Run | 7 Jun | 18:09 | 75.77% |
| Purbeck 10k | 18 May | 36:37 | 78.17% |
| North Dorset Village Marathon | 1 May | 2:58:41 | 72.23% |
| Rotary Easter Quarter Marathon | 23 Apr | 39:35 | 76.23% |
| London Marathon | 17 Apr | 3:22:58 | 63.59% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:20:40 | 77.08% |
| John Austin Half Marathon | 13 Mar | 1:23:15 | 74.69% |
| Lytchett 10 | 20 Feb | 1:01:23 | 76.36% |
| milborne 10 (9.79miles) | 9 Jan | 1:05:34 | 69.99% |
| Broadstone Quarter Marathon | 2 Jan | 43:18 | 69.69% |
2010 |
Date | Result | WAVA |
| Boscombe 10K | 28 Nov | 38:38 | 74.09% |
| Wimborne 10 | 21 Nov | 1:03:05 | 74.30% |
| Gillingham Hilly 7.5 | 7 Nov | 46:58 | 73.29% |
| Weymouth 10 | 23 Oct | 1:05:12 | 71.89% |
| New Forest Half Marathon | 26 Sep | 1:27:00 | 71.47% |
| London Marathon | 25 Apr | 3:08:36 | 67.87% |
| Bournemouth Bay Run Half Marathon | 28 Mar | 1:26:18 | 71.48% |
| Mad March Pukka 20 | 14 Mar | 2:24:06 | 66.41% |
| Hampshire Chronicle Winchester 10K | 21 Feb | 41:05 | 69.15% |
2009 |
Date | Result | WAVA |
| New Forest Half Marathon | 27 Sep | 1:31:32 | 67.40% |
| Freckleton Half Marathon | 21 Jun | 1:31:49 | 66.66% |
2008 |
Date | Result | WAVA |
| New Forest Half Marathon | 21 Sep | 1:35:58 | 63.78% |
| New Forest 10 | 13 Jul | 1:15:11 | 60.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:38:32 | 61.64% |
2007 |
Date | Result | WAVA |
| Wimborne 10 | 18 Nov | 1:08:04 | 67.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 325 | 289 | 316 | 233 | 210 | 134 | 323 | 267 | 0 | 0 | 0 | 0 | 2097 |
| 2019 | 0 | 28 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
| 2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
| 2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
| 2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
| 2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
| 2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 223 | 131 | 218 | 2248 |
| 2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
| 2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
| 2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
| 2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
| 2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
| 2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
| 2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
| 2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
| 2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
| 2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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10.2mi,
1:17:37 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 123/135bpm 82cal 7.82/8.85mph 2) 1m - 7:32(7:32/m) 127/142bpm 81cal 7.96/8.64mph 3) 1m - 7:58(7:58/m) 133/141bpm 93cal 7.53/8.2mph 4) 1m - 7:29(7:29/m) 136/142bpm 88cal 8.02/8.41mph 5) 1m - 7:45(7:45/m) 140/152bpm 94cal 7.74/8.47mph 6) 1m - 7:33(7:33/m) 137/147bpm 84cal 7.95/8.85mph 7) 1m - 7:33(7:33/m) 141/149bpm 89cal 7.94/8.91mph 8) 1m - 7:26(7:26/m) 143/151bpm 92cal 8.07/8.33mph 9) 1m - 7:38(7:38/m) 148/166bpm 97cal 7.86/8.25mph 10) 1m - 7:27(7:27/m) 140/146bpm 76cal 8.06/8.68mph 11) 0.21m - 1:36(7:44/m) 141/148bpm 16cal 7.76/8.81mph  Add a comment |
9mi,
1:11:11 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 143/155bpm 105cal 7.7/9.83mph 2) 1m - 7:52(7:52/m) 155/161bpm 116cal 7.63/7.87mph 3) 1m - 8:01(8:01/m) 164/172bpm 123cal 7.48/8.62mph 4) 1m - 8:07(8:07/m) 166/181bpm 127cal 7.4/8.01mph 5) 1m - 8:08(8:08/m) 162/170bpm 123cal 7.38/8.54mph 6) 1m - 7:52(7:52/m) 161/171bpm 115cal 7.63/8.41mph 7) 1m - 7:54(7:54/m) 176/182bpm 134cal 7.6/8.16mph 8) 1m - 7:52(7:52/m) 171/182bpm 128cal 7.63/8.06mph 9) 1m - 7:35(7:35/m) 165/172bpm 116cal 7.91/8.66mph 10) 0.01m - 3(7:23/m) 161/161bpm 8.13/7.37mph Add a comment |
10.2mi,
1:14:10 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 135/145bpm 94cal 7.94/10.02mph 2) 1m - 7:30(7:30/m) 135/149bpm 86cal 7.99/8.22mph 3) 1m - 7:42(7:42/m) 123/129bpm 67cal 7.8/8.58mph 4) 1m - 7:20(7:20/m) 126/134bpm 65cal 8.18/9.43mph 5) 1m - 7:18(7:18/m) 124/134bpm 62cal 8.22/9mph 6) 1m - 7:10(7:10/m) 127/136bpm 62cal 8.37/9.25mph 7) 1m - 6:58(6:58/m) 140/153bpm 82cal 8.62/9.16mph 8) 1m - 6:59(6:59/m) 145/159bpm 88cal 8.6/8.95mph 9) 1m - 7:00(7:00/m) 142/156bpm 82cal 8.57/8.85mph 10) 1m - 7:04(7:04/m) 135/151bpm 64cal 8.48/9.56mph 11) 0.23m - 1:36(6:50/m) 151/157bpm 21cal 8.77/9.04mph Add a comment |
16mi,
1:50:10 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 132/148bpm 92cal 7.81/8.64mph 2) 1m - 7:49(7:49/m) 151/163bpm 108cal 7.67/8.43mph 3) 1m - 7:40(7:40/m) 160/180bpm 115cal 7.82/8.43mph 4) 1m - 7:34(7:34/m) 165/174bpm 115cal 7.92/8.35mph 5) 1m - 7:09(7:09/m) 159/170bpm 104cal 8.4/8.6mph 6) 0.67m - 4:55(7:22/m) 159/167bpm 71cal 8.15/8.47mph 7) 1m - 5:54(5:54/m) 158/164bpm 85cal 10.16/10.37mph 8) 1m - 5:53(5:53/m) 155/165bpm 81cal 10.19/10.65mph 9) 0.03m - 12(5:55/m) 151/153bpm 2cal 10.14/9.85mph 10) 0.29m - 2:00(6:53/m) 152/157bpm 25cal 8.73/9.85mph 11) 0.35m - 2:00(5:48/m) 155/159bpm 27cal 10.36/10.46mph 12) 0.29m - 2:00(6:49/m) 150/159bpm 23cal 8.8/10.27mph 13) 0.34m - 2:00(5:53/m) 152/163bpm 24cal 10.19/10.42mph 14) 0.3m - 2:00(6:40/m) 144/156bpm 17cal 8.99/10.1mph 15) 0.34m - 2:00(5:51/m) 151/158bpm 23cal 10.25/10.4mph 16) 0.29m - 2:00(6:47/m) 149/158bpm 21cal 8.84/10.21mph 17) 0.34m - 2:00(5:56/m) 155/162bpm 26cal 10.11/10.12mph 18) 0.3m - 2:00(6:46/m) 157/165bpm 27cal 8.86/9.93mph 19) 0.33m - 2:00(5:59/m) 160/165bpm 28cal 10.02/10.04mph 20) 0.29m - 2:00(6:54/m) 158/161bpm 28cal 8.7/10.04mph 21) 1m - 5:57(5:57/m) 151/160bpm 65cal 10.08/10.79mph 22) 1m - 6:00(6:00/m) 149/156bpm 60cal 10.01/10.12mph 23) 0.01m - 3(5:59/m) 151/151bpm 10.04/10.02mph 24) 1m - 7:32(7:32/m) 153/165bpm 88cal 7.97/10.02mph 25) 1m - 7:26(7:26/m) 154/161bpm 87cal 8.07/8.66mph 26) 0.84m - 6:17(7:31/m) 153/166bpm 71cal 7.98/8.6mph 27) 0.01m - 7(14:41/m) 153/155bpm 1cal 4.08/7.85mph Add a comment |
10mi,
1:15:50 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 131/152bpm 96cal 7.35/8.27mph 2) 1m - 8:09(8:09/m) 154/166bpm 117cal 7.36/7.95mph 3) 1m - 7:40(7:40/m) 170/181bpm 121cal 7.83/8.6mph 4) 1m - 7:23(7:23/m) 172/183bpm 119cal 8.12/8.56mph 5) 1m - 7:36(7:36/m) 163/171bpm 113cal 7.89/8.72mph 6) 1m - 7:42(7:42/m) 162/173bpm 114cal 7.79/8.81mph 7) 1m - 7:17(7:17/m) 161/166bpm 106cal 8.23/8.89mph 8) 1m - 7:20(7:20/m) 154/165bpm 91cal 8.18/9.08mph 9) 1m - 7:29(7:29/m) 152/160bpm 84cal 8.01/9.68mph 10) 1m - 6:59(6:59/m) 155/163bpm 89cal 8.59/9.79mph 11) 0.01m - 4(6:53/m) 150/151bpm 8.72/7.89mph Add a comment |
7.4mi,
52:57 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 135/148bpm 91cal 8.01/8.89mph 2) 1m - 7:08(7:08/m) 142/151bpm 92cal 8.41/9.46mph 3) 1m - 7:11(7:11/m) 159/170bpm 104cal 8.35/9.2mph 4) 1m - 7:04(7:04/m) 159/164bpm 102cal 8.48/9.1mph 5) 1m - 7:01(7:01/m) 162/175bpm 103cal 8.55/9.1mph 6) 1m - 7:02(7:02/m) 167/176bpm 107cal 8.54/9.85mph 7) 1m - 7:24(7:24/m) 161/166bpm 107cal 8.11/8.64mph 8) 0.36m - 2:36(7:15/m) 159/162bpm 36cal 8.28/8.6mph Add a comment |
6mi,
45:04 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 134/147bpm 92cal 7.88/9.37mph 2) 1m - 7:38(7:38/m) 135/154bpm 86cal 7.85/8.95mph 3) 1m - 7:27(7:27/m) 138/153bpm 88cal 8.05/8.85mph 4) 1m - 7:20(7:20/m) 145/153bpm 92cal 8.19/8.66mph 5) 1m - 7:19(7:19/m) 156/164bpm 102cal 8.21/8.68mph 6) 1m - 7:33(7:33/m) 153/167bpm 100cal 7.95/8.41mph 7) 0.01m - 11(12:04/m) 163/165bpm 2cal 4.97/8.04mph Add a comment |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
|
|
13.1mi,
1:18:48 Running - General
Split Summary
=== 1) 1m - 5:51(5:51/m) 131/154bpm 67cal 10.26/11.79mph 2) 1m - 5:52(5:52/m) 159/167bpm 85cal 10.22/11.75mph 3) 1m - 5:54(5:54/m) 158/164bpm 84cal 10.17/10.69mph 4) 1m - 6:01(6:01/m) 160/168bpm 87cal 9.97/10.29mph 5) 1m - 6:02(6:02/m) 162/166bpm 85cal 9.95/10.35mph 6) 1m - 6:03(6:03/m) 164/168bpm 89cal 9.92/10.18mph 7) 1m - 6:05(6:05/m) 165/170bpm 90cal 9.86/10.42mph 8) 1m - 6:00(6:00/m) 167/172bpm 90cal 9.99/10.31mph 9) 1m - 6:08(6:08/m) 166/172bpm 91cal 9.8/10.33mph 10) 1m - 5:52(5:52/m) 165/171bpm 86cal 10.22/10.73mph 11) 1m - 6:01(6:01/m) 164/173bpm 85cal 9.98/10.23mph 12) 1m - 6:14(6:14/m) 170/179bpm 95cal 9.63/10.31mph 13) 1m - 6:09(6:09/m) 170/175bpm 93cal 9.75/11.27mph 14) 0.11m - 36(5:20/m) 170/174bpm 8cal 11.24/11.65mph Add a comment
0.6mi,
4:59Running - General
Split Summary
=== 1) 0.59m - 4:59(8:28/m) 128/137bpm 55cal 7.09/9.25mph Add a comment |
9.7mi,
1:14:44 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 122/130bpm 80cal 7.57/9.25mph 2) 1m - 7:36(7:36/m) 134/145bpm 91cal 7.89/8.08mph 3) 1m - 7:47(7:47/m) 143/147bpm 102cal 7.71/8.85mph 4) 1m - 7:37(7:37/m) 145/152bpm 101cal 7.87/8.18mph 5) 1m - 8:02(8:02/m) 148/161bpm 108cal 7.47/8.12mph 6) 1m - 7:42(7:42/m) 147/161bpm 96cal 7.8/8.31mph 7) 1m - 7:48(7:48/m) 151/159bpm 105cal 7.7/8.47mph 8) 1m - 7:44(7:44/m) 154/160bpm 107cal 7.75/8.64mph 9) 1m - 7:34(7:34/m) 152/164bpm 97cal 7.93/9.23mph 10) 0.65m - 4:59(7:40/m) 157/163bpm 70cal 7.82/8.56mph Add a comment |
10.1mi,
1:14:30 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 120/130bpm 80cal 7.47/8.47mph 2) 1m - 7:39(7:39/m) 127/140bpm 82cal 7.83/8.41mph 3) 1m - 7:40(7:40/m) 133/139bpm 88cal 7.82/8.25mph 4) 1m - 7:29(7:29/m) 137/146bpm 90cal 8.03/8.66mph 5) 1m - 7:17(7:17/m) 144/153bpm 94cal 8.23/9.02mph 6) 1m - 7:02(7:02/m) 151/161bpm 97cal 8.54/9.64mph 7) 1m - 7:02(7:02/m) 150/163bpm 95cal 8.53/9.2mph 8) 1m - 7:15(7:15/m) 150/157bpm 96cal 8.27/9mph 9) 1m - 7:15(7:15/m) 155/162bpm 102cal 8.28/9.12mph 10) 1m - 7:20(7:20/m) 160/171bpm 107cal 8.17/8.75mph 11) 0.06m - 29(7:28/m) 155/159bpm 6cal 8.04/8.66mph Add a comment |
10.1mi,
1:12:05 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 125/135bpm 81cal 7.97/8.85mph 2) 1m - 7:12(7:12/m) 126/135bpm 75cal 8.33/9.16mph 3) 1m - 7:00(7:00/m) 137/144bpm 85cal 8.58/8.91mph 4) 1m - 7:44(7:44/m) 130/140bpm 79cal 7.76/8.95mph 5) 1m - 7:10(7:10/m) 131/137bpm 72cal 8.38/10.18mph 6) 1m - 7:19(7:19/m) 135/141bpm 78cal 8.21/9.2mph 7) 1m - 7:00(7:00/m) 139/146bpm 81cal 8.58/9.83mph 8) 1m - 6:56(6:56/m) 138/147bpm 72cal 8.65/10.21mph 9) 1m - 6:45(6:45/m) 139/149bpm 74cal 8.89/9.48mph 10) 1m - 6:29(6:29/m) 142/148bpm 76cal 9.25/10.06mph 11) 0.14m - 59(6:52/m) 140/143bpm 10cal 8.73/9.6mph Add a comment |
11mi,
1:10:14 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 132/144bpm 88cal 8.22/8.66mph 2) 0.59m - 4:13(7:07/m) 134/141bpm 50cal 8.42/9.12mph 3) 1m - 5:51(5:51/m) 141/150bpm 76cal 10.27/10.6mph 4) 1m - 5:50(5:50/m) 141/148bpm 74cal 10.28/10.46mph 5) 0.57m - 3:19(5:48/m) 144/149bpm 43cal 10.34/10.52mph 6) 0.4m - 3:00(7:32/m) 133/142bpm 30cal 7.96/10.25mph 7) 1m - 5:52(5:52/m) 144/153bpm 75cal 10.22/10.73mph 8) 1m - 5:44(5:44/m) 149/159bpm 78cal 10.45/10.67mph 9) 0.59m - 3:23(5:46/m) 151/163bpm 46cal 10.4/11.1mph 10) 0.4m - 3:00(7:34/m) 158/162bpm 43cal 7.94/10.08mph 11) 1m - 5:45(5:45/m) 151/166bpm 76cal 10.45/10.67mph 12) 1m - 5:49(5:49/m) 143/147bpm 65cal 10.32/10.73mph 13) 0.58m - 3:27(5:59/m) 147/150bpm 40cal 10.03/10.29mph 14) 0.91m - 7:23(8:05/m) 146/157bpm 87cal 7.43/10.14mph 15) 0.01m - 21(38:34/m) 146/149bpm 4cal 1.55/3.07mph Add a comment |
8.2mi,
1:04:12 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 135/151bpm 106cal 7.17/9.31mph 2) 1m - 8:16(8:16/m) 151/160bpm 119cal 7.26/7.93mph 3) 1m - 8:12(8:12/m) 155/160bpm 120cal 7.32/8.56mph 4) 1m - 7:32(7:32/m) 156/161bpm 111cal 7.96/8.54mph 5) 1m - 7:56(7:56/m) 157/168bpm 116cal 7.56/8.27mph 6) 1m - 7:38(7:38/m) 151/162bpm 101cal 7.86/8.6mph 7) 1m - 7:29(7:29/m) 150/157bpm 98cal 8.01/8.39mph 8) 1m - 7:18(7:18/m) 149/157bpm 90cal 8.21/9.27mph 9) 0.2m - 1:29(7:20/m) 149/150bpm 18cal 8.18/8.56mph Add a comment |
13.1mi,
1:32:35 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 145/152bpm 112cal 7.37/8.52mph 2) 1m - 7:43(7:43/m) 128/148bpm 80cal 7.78/8.25mph 3) 1m - 7:26(7:26/m) 131/137bpm 78cal 8.07/8.77mph 4) 1m - 7:17(7:17/m) 130/135bpm 71cal 8.23/9.08mph 5) 1m - 7:33(7:33/m) 128/144bpm 69cal 7.95/10.9mph 6) 1m - 5:54(5:54/m) 124/134bpm 51cal 10.17/10.81mph 7) 1m - 6:03(6:03/m) 148/167bpm 77cal 9.93/11.35mph 8) 1m - 6:11(6:11/m) 157/164bpm 90cal 9.69/10.54mph 9) 1m - 7:30(7:30/m) 135/145bpm 73cal 8/9.02mph 10) 1m - 7:16(7:16/m) 142/150bpm 85cal 8.26/9.18mph 11) 1m - 7:12(7:12/m) 139/144bpm 76cal 8.33/9.46mph 12) 1m - 6:52(6:52/m) 140/153bpm 71cal 8.75/9.41mph 13) 1m - 6:35(6:35/m) 145/152bpm 80cal 9.11/10.02mph 14) 0.13m - 55(7:01/m) 144/147bpm 10cal 8.55/9.96mph Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
|
|
14mi,
1:36:27 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 126/134bpm 84cal 8.01/8.62mph 2) 1m - 7:09(7:09/m) 130/141bpm 82cal 8.38/8.75mph 3) 1m - 7:02(7:02/m) 132/138bpm 81cal 8.53/10.12mph 4) 1m - 7:03(7:03/m) 138/151bpm 86cal 8.5/8.83mph 5) 1m - 7:06(7:06/m) 139/146bpm 86cal 8.45/8.72mph 6) 1m - 7:05(7:05/m) 143/152bpm 90cal 8.47/8.75mph 7) 1m - 6:50(6:50/m) 146/152bpm 90cal 8.77/9.35mph 8) 1m - 6:28(6:28/m) 148/155bpm 86cal 9.29/10.46mph 9) 1m - 6:38(6:38/m) 154/161bpm 94cal 9.04/9.62mph 10) 1m - 6:36(6:36/m) 147/154bpm 83cal 9.09/9.66mph 11) 1m - 7:04(7:04/m) 152/163bpm 96cal 8.49/9.2mph 12) 1m - 6:27(6:27/m) 147/158bpm 74cal 9.3/9.79mph 13) 1m - 6:45(6:45/m) 153/162bpm 93cal 8.89/9.52mph 14) 1m - 6:42(6:42/m) 151/161bpm 86cal 8.96/9.71mph 15) 0.01m - 3(5:47/m) 152/153bpm 10.37/9.02mph Add a comment |
10mi,
1:15:33 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 122/132bpm 86cal 7.37/8.33mph 2) 1m - 7:47(7:47/m) 122/130bpm 78cal 7.72/8.37mph 3) 1m - 7:30(7:30/m) 124/129bpm 74cal 8.01/8.91mph 4) 1m - 7:07(7:07/m) 124/129bpm 65cal 8.42/8.87mph 5) 1m - 7:36(7:36/m) 121/129bpm 61cal 7.89/8.45mph 6) 1m - 7:49(7:49/m) 126/135bpm 69cal 7.67/8.33mph 7) 1m - 7:32(7:32/m) 130/142bpm 75cal 7.96/8.89mph 8) 1m - 7:27(7:27/m) 130/138bpm 69cal 8.05/9.29mph 9) 1m - 7:05(7:05/m) 130/138bpm 64cal 8.47/9.29mph 10) 1m - 7:18(7:18/m) 128/137bpm 58cal 8.22/8.93mph 11) 0.03m - 12(7:19/m) 118/126bpm 1cal 8.2/8.58mph Add a comment |
10.2mi,
1:12:02 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 132/145bpm 90cal 8.26/9.56mph 2) 1m - 6:58(6:58/m) 130/141bpm 81cal 8.61/9.58mph 3) 1m - 7:00(7:00/m) 132/148bpm 80cal 8.56/9.14mph 4) 1m - 6:57(6:57/m) 135/146bpm 82cal 8.63/8.89mph 5) 1m - 7:01(7:01/m) 134/141bpm 76cal 8.55/8.95mph 6) 1m - 7:00(7:00/m) 137/147bpm 80cal 8.57/8.97mph 7) 1m - 7:03(7:03/m) 139/146bpm 81cal 8.52/8.72mph 8) 1m - 7:03(7:03/m) 141/149bpm 85cal 8.51/8.91mph 9) 1m - 6:59(6:59/m) 139/146bpm 78cal 8.59/9.04mph 10) 1m - 7:15(7:15/m) 141/153bpm 83cal 8.28/8.83mph 11) 0.21m - 1:29(7:06/m) 135/138bpm 13cal 8.45/8.75mph Add a comment |
10.1mi,
1:15:43 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 124/132bpm 85cal 7.89/8.62mph 2) 1m - 7:33(7:33/m) 125/134bpm 81cal 7.96/8.56mph 3) 1m - 7:18(7:18/m) 126/138bpm 76cal 8.23/8.58mph 4) 1m - 7:29(7:29/m) 132/148bpm 85cal 8.01/8.58mph 5) 1m - 7:24(7:24/m) 133/142bpm 83cal 8.1/8.58mph 6) 1m - 7:43(7:43/m) 136/153bpm 88cal 7.78/8.12mph 7) 1m - 7:18(7:18/m) 136/153bpm 81cal 8.22/8.93mph 8) 1m - 7:19(7:19/m) 131/144bpm 65cal 8.2/8.77mph 9) 1m - 7:24(7:24/m) 135/149bpm 75cal 8.11/8.66mph 10) 1m - 7:36(7:36/m) 136/147bpm 75cal 7.9/8.43mph 11) 0.14m - 1:02(7:34/m) 130/133bpm 7cal 7.93/8.43mph Add a comment |
16mi,
1:44:01 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 133/148bpm 97cal 7.78/9mph 2) 1m - 7:21(7:21/m) 130/147bpm 83cal 8.16/9.02mph 3) 1m - 7:09(7:09/m) 138/148bpm 91cal 8.39/9.18mph 4) 0.14m - 1:00(6:57/m) 146/150bpm 13cal 8.63/9.16mph 5) 0.62m - 3:37(5:50/m) 147/158bpm 51cal 10.3/10.5mph 6) 0.62m - 3:52(6:13/m) 148/155bpm 54cal 9.65/10.25mph 7) 0.62m - 3:35(5:45/m) 148/153bpm 50cal 10.42/10.48mph 8) 0.62m - 3:53(6:14/m) 148/152bpm 54cal 9.62/10.4mph 9) 0.62m - 3:37(5:49/m) 152/160bpm 52cal 10.31/10.58mph 10) 0.62m - 3:51(6:12/m) 151/159bpm 54cal 9.69/10.16mph 11) 0.62m - 3:36(5:48/m) 146/153bpm 46cal 10.34/10.67mph 12) 0.62m - 3:53(6:15/m) 146/150bpm 50cal 9.59/10.48mph 13) 0.62m - 3:38(5:51/m) 151/156bpm 51cal 10.26/10.54mph 14) 0.62m - 3:51(6:11/m) 151/158bpm 53cal 9.69/10.12mph 15) 0.62m - 3:37(5:49/m) 155/160bpm 52cal 10.32/10.65mph 16) 0.62m - 3:52(6:13/m) 152/160bpm 53cal 9.66/10.18mph 17) 0.62m - 3:37(5:48/m) 154/163bpm 52cal 10.33/10.73mph 18) 0.62m - 3:52(6:13/m) 155/159bpm 56cal 9.64/10.1mph 19) 0.62m - 3:39(5:52/m) 145/156bpm 36cal 10.22/10.37mph 20) 0.62m - 4:08(6:38/m) 146/152bpm 43cal 9.04/10.33mph 21) 1m - 7:08(7:08/m) 148/156bpm 81cal 8.41/9.1mph 22) 1m - 6:58(6:58/m) 153/160bpm 92cal 8.62/9.6mph 23) 0.92m - 6:30(7:05/m) 153/159bpm 85cal 8.48/9.06mph 24) 0.01m - 6(8:53/m) 152/153bpm 1cal 6.75/5.36mph Add a comment |
9.1mi,
1:11:06 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 126/138bpm 92cal 7.58/8.85mph 2) 1m - 7:48(7:48/m) 128/133bpm 90cal 7.69/7.91mph 3) 1m - 7:57(7:57/m) 126/131bpm 81cal 7.55/8.1mph 4) 1m - 7:42(7:42/m) 126/131bpm 74cal 7.79/8.72mph 5) 1m - 7:46(7:46/m) 128/138bpm 77cal 7.72/8.89mph 6) 1m - 7:51(7:51/m) 133/138bpm 85cal 7.64/8.93mph 7) 1m - 7:50(7:50/m) 134/142bpm 85cal 7.65/8.75mph 8) 1m - 7:40(7:40/m) 143/163bpm 94cal 7.82/9.16mph 9) 1m - 7:40(7:40/m) 152/159bpm 112cal 7.82/8.29mph 10) 0.1m - 55(8:58/m) 150/154bpm 13cal 6.69/7.93mph Add a comment |
17.3mi,
2:02:42 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 139/152bpm 103cal 7.92/8.93mph 2) 1m - 7:13(7:13/m) 156/165bpm 109cal 8.32/8.72mph 3) 1m - 7:12(7:12/m) 163/172bpm 114cal 8.34/9.33mph 4) 1m - 7:19(7:19/m) 162/168bpm 114cal 8.21/8.47mph 5) 1m - 7:19(7:19/m) 162/168bpm 115cal 8.19/8.41mph 6) 1m - 7:12(7:12/m) 161/168bpm 111cal 8.33/8.47mph 7) 1m - 7:12(7:12/m) 162/170bpm 112cal 8.33/8.68mph 8) 1m - 7:08(7:08/m) 162/170bpm 110cal 8.41/8.6mph 9) 1m - 7:08(7:08/m) 162/170bpm 110cal 8.41/8.66mph 10) 1m - 7:00(7:00/m) 157/165bpm 98cal 8.56/9.29mph 11) 1m - 6:49(6:49/m) 156/171bpm 87cal 8.8/9.12mph 12) 1m - 7:10(7:10/m) 153/163bpm 85cal 8.38/9.58mph 13) 1m - 6:50(6:50/m) 147/159bpm 58cal 8.79/9.23mph 14) 1m - 6:55(6:55/m) 151/163bpm 71cal 8.67/9.35mph 15) 1m - 6:25(6:25/m) 156/163bpm 85cal 9.36/9.66mph 16) 1m - 6:51(6:51/m) 152/158bpm 76cal 8.76/9.83mph 17) 1m - 7:11(7:11/m) 155/163bpm 88cal 8.35/9.2mph 18) 0.3m - 2:14(7:22/m) 151/154bpm 23cal 8.15/9.27mph Add a comment |
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
8.5mi,
1:06:51 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 141/161bpm 110cal 7.36/8.75mph 2) 1m - 8:24(8:24/m) 150/161bpm 119cal 7.15/7.99mph 3) 1m - 7:54(7:54/m) 159/165bpm 119cal 7.6/8.43mph 4) 1m - 7:51(7:51/m) 158/166bpm 118cal 7.65/8.66mph 5) 1m - 7:57(7:57/m) 156/164bpm 116cal 7.55/8.66mph 6) 1m - 7:51(7:51/m) 160/165bpm 118cal 7.64/8.2mph 7) 1m - 7:45(7:45/m) 157/165bpm 111cal 7.74/8.41mph 8) 1m - 7:34(7:34/m) 160/166bpm 114cal 7.93/8.85mph 9) 0.45m - 3:27(7:36/m) 160/166bpm 50cal 7.89/8.22mph Add a comment |
9.9mi,
1:12:05 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 126/140bpm 89cal 7.63/8.58mph 2) 1m - 7:18(7:18/m) 131/142bpm 85cal 8.22/8.72mph 3) 1m - 7:10(7:10/m) 129/139bpm 76cal 8.36/8.97mph 4) 1m - 7:12(7:12/m) 135/146bpm 84cal 8.33/8.72mph 5) 1m - 7:33(7:33/m) 140/146bpm 95cal 7.95/8.7mph 6) 1m - 7:06(7:06/m) 135/148bpm 74cal 8.44/9.37mph 7) 1m - 7:11(7:11/m) 138/146bpm 80cal 8.36/9.06mph 8) 1m - 7:09(7:09/m) 141/150bpm 84cal 8.39/8.87mph 9) 1m - 7:16(7:16/m) 139/149bpm 77cal 8.26/8.83mph 10) 0.87m - 6:18(7:13/m) 142/156bpm 70cal 8.31/9mph Add a comment |
10.3mi,
1:12:58 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 140/153bpm 99cal 8.15/8.72mph 2) 1m - 7:02(7:02/m) 152/159bpm 102cal 8.52/8.85mph 3) 1m - 6:52(6:52/m) 161/168bpm 104cal 8.73/9.46mph 4) 1m - 6:50(6:50/m) 165/172bpm 107cal 8.78/9.37mph 5) 1m - 7:00(7:00/m) 159/167bpm 104cal 8.58/9mph 6) 1m - 6:56(6:56/m) 163/167bpm 107cal 8.65/9.04mph 7) 1m - 6:59(6:59/m) 157/163bpm 101cal 8.59/9.23mph 8) 1m - 7:11(7:11/m) 159/169bpm 106cal 8.36/9.39mph 9) 1m - 7:21(7:21/m) 163/169bpm 111cal 8.16/8.68mph 10) 1m - 7:12(7:12/m) 164/173bpm 110cal 8.33/8.95mph 11) 0.3m - 2:13(7:21/m) 165/173bpm 34cal 8.17/8.95mph Add a comment |
16.2mi,
1:46:03 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 124/133bpm 82cal 7.84/8.85mph 2) 1m - 7:22(7:22/m) 139/146bpm 95cal 8.15/8.66mph 3) 1m - 7:17(7:17/m) 144/160bpm 98cal 8.24/9.52mph 4) 0.14m - 1:02(7:34/m) 149/155bpm 14cal 7.93/8.68mph 5) 1m - 5:57(5:57/m) 157/163bpm 88cal 10.1/10.27mph 6) 1m - 5:53(5:53/m) 150/160bpm 80cal 10.2/10.35mph 7) 1m - 5:59(5:59/m) 150/158bpm 82cal 10.03/10.4mph 8) 0.36m - 2:12(6:05/m) 146/149bpm 28cal 9.86/9.96mph 9) 0.39m - 3:00(7:45/m) 151/156bpm 41cal 7.74/9.58mph 10) 0.51m - 3:00(5:50/m) 151/156bpm 41cal 10.28/10.52mph 11) 0.22m - 1:30(6:49/m) 145/148bpm 18cal 8.81/10.42mph 12) 0.5m - 3:00(5:57/m) 148/154bpm 39cal 10.09/10.27mph 13) 0.22m - 1:30(6:47/m) 148/152bpm 19cal 8.85/10.21mph 14) 0.51m - 3:00(5:54/m) 148/156bpm 37cal 10.18/10.46mph 15) 0.21m - 1:30(7:00/m) 145/152bpm 17cal 8.57/10.16mph 16) 0.5m - 3:00(6:00/m) 147/156bpm 36cal 10/10.21mph 17) 0.21m - 1:30(6:59/m) 150/153bpm 20cal 8.59/10.16mph 18) 0.5m - 3:00(5:56/m) 148/156bpm 37cal 10.1/10.25mph 19) 0.41m - 3:00(7:16/m) 147/154bpm 36cal 8.26/10.08mph 20) 1m - 6:01(6:01/m) 147/155bpm 70cal 9.96/10.33mph 21) 1m - 5:58(5:58/m) 146/153bpm 63cal 10.04/10.6mph 22) 1m - 5:57(5:57/m) 146/150bpm 60cal 10.07/10.16mph 23) 0.35m - 2:03(5:54/m) 138/143bpm 11cal 10.17/10.25mph 24) 1m - 7:33(7:33/m) 153/167bpm 91cal 7.96/10.18mph 25) 1m - 7:19(7:19/m) 156/165bpm 99cal 8.21/8.91mph 26) 0.09m - 46(8:12/m) 146/149bpm 7cal 7.32/7.93mph 27) 0.01m - 6(16:05/m) 136/138bpm 3.73/3.17mph Add a comment |
8mi,
58:51 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 138/145bpm 108cal 7.27/8.79mph 2) 1m - 7:30(7:30/m) 147/157bpm 105cal 8/8.22mph 3) 1m - 7:33(7:33/m) 154/160bpm 110cal 7.95/8.93mph 4) 1m - 7:15(7:15/m) 157/162bpm 107cal 8.27/9.81mph 5) 1m - 7:17(7:17/m) 159/167bpm 108cal 8.24/8.89mph 6) 1m - 7:11(7:11/m) 161/166bpm 108cal 8.35/9.46mph 7) 1m - 6:48(6:48/m) 162/169bpm 103cal 8.83/9.66mph 8) 1m - 6:59(6:59/m) 158/167bpm 101cal 8.59/9.14mph 9) 0m - 3(10:01/m) 154/154bpm 5.99/7.33mph Add a comment |
8mi,
1:00:03 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 127/145bpm 85cal 7.99/9.06mph 2) 1m - 7:30(7:30/m) 146/165bpm 102cal 8/8.54mph 3) 1m - 7:28(7:28/m) 159/172bpm 111cal 8.04/8.81mph 4) 1m - 7:19(7:19/m) 169/186bpm 116cal 8.19/8.97mph 5) 1m - 7:41(7:41/m) 165/182bpm 118cal 7.81/8.7mph 6) 1m - 7:36(7:36/m) 158/166bpm 110cal 7.89/8.52mph 7) 1m - 7:22(7:22/m) 159/169bpm 106cal 8.14/8.64mph 8) 1m - 7:35(7:35/m) 162/170bpm 112cal 7.91/8.89mph Add a comment |
20.1mi,
2:18:46 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 125/136bpm 83cal 7.72/8.5mph 2) 1m - 7:43(7:43/m) 133/141bpm 90cal 7.78/8.5mph 3) 1m - 7:09(7:09/m) 134/143bpm 81cal 8.4/9.71mph 4) 1m - 7:06(7:06/m) 135/143bpm 79cal 8.46/9.85mph 5) 1m - 6:49(6:49/m) 135/141bpm 73cal 8.79/9.58mph 6) 1m - 6:58(6:58/m) 138/152bpm 76cal 8.61/9.39mph 7) 1m - 6:43(6:43/m) 150/157bpm 91cal 8.93/10.14mph 8) 1m - 7:01(7:01/m) 150/156bpm 94cal 8.55/9.41mph 9) 1m - 6:42(6:42/m) 139/149bpm 67cal 8.95/10.58mph 10) 1m - 5:48(5:48/m) 144/151bpm 68cal 10.34/10.67mph 11) 1m - 5:51(5:51/m) 147/156bpm 73cal 10.25/10.58mph 12) 1m - 5:58(5:58/m) 155/169bpm 78cal 10.05/10.9mph 13) 1m - 7:17(7:17/m) 143/149bpm 77cal 8.23/9.04mph 14) 1m - 7:07(7:07/m) 145/150bpm 75cal 8.43/8.83mph 15) 1m - 6:52(6:52/m) 149/164bpm 80cal 8.73/9.08mph 16) 1m - 7:04(7:04/m) 152/157bpm 92cal 8.49/9.41mph 17) 1m - 7:05(7:05/m) 155/161bpm 95cal 8.47/9.08mph 18) 1m - 7:14(7:14/m) 150/156bpm 83cal 8.29/9.35mph 19) 1m - 6:52(6:52/m) 157/163bpm 91cal 8.74/8.83mph 20) 1m - 6:49(6:49/m) 159/168bpm 93cal 8.81/9.58mph 21) 0.12m - 50(6:44/m) 161/162bpm 11cal 8.91/9.14mph Add a comment |