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RunningRich M45

About
Race Times
All Races
Mileage
Training
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  • Races
    151

  • Miles
    19540

  • Miles
    54

  • Miles
    4611

  • WAVA
    85.17%

  • 5k
    16:57

  • 5M
    29:12

  • 10k
    35:57

  • 10M
    59:23

  • Half
    1:16:39

  • 20M
    2:05:06

  • Mara
    2:38:57

  • 20k
    48:58

  • 56M
    3:06:56

  • 750m
    18:40

  • 3.8km
    1:40:26

About Me

Now a sub 2:40 marathon runner :-)

Race Standard

Canvasback Duck (83)

Current Status

I’m an Ironman, and a 2:38 marathon runner!!!!!

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