RunningRich M45
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Races
157 -
Miles
20788 -
Miles
54 -
Miles
4639 -
WAVA
88.20% -
5k
16:57 -
5M
29:12 -
10k
35:57 -
10M
59:23 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
Canvasback Duck (83)Current Status
Great few weeks, 1:15:16 at Bath Half and 2:36:56 at Manchester Marathon. Loving 2019, MV50 in August bring it on!!!
Planned Races
| 05 May 19 | North Dorset Village Marathon |
| 19 May 19 | May 5 |
| 21 Jul 19 | Frome Half marathon |
| 04 Aug 19 | Sturminster Newton Half Marathon |
| 15 Sep 19 | Littledown 5 |
| 29 Sep 19 | Windsor Half marathon |
| 20 Oct 19 | Yorkshire Marathon |
| 17 Nov 19 | Wimborne 10 Mile Road Race |
| 24 Nov 19 | San Sebastián Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Poole parkrun5km | 16:57 | 5:27 | 84.30 | 16 | 18:09 | 17:27 | 17:35 | 17:39 | 17:14 | 16:57 | 17:36 | |||
| 3.5mi | Poole Runners Summer Series Race 33.5mi | 20:03 | 5:44 | 78.44 | 1 | 20:03 | |||||||||
| 5mi | Littledown 55mi | 29:12 | 5:50 | 78.44 | 3 | 29:12 | 29:38 | 29:12 | |||||||
| 9km | Hampshire XC League - Bournemouth9km | 37:08 | 6:38 | 69.51 | 1 | 37:08 | |||||||||
| 9.5km | Gold Hill9.5km | 39:10 | 6:38 | 69.95 | 1 | 39:10 | |||||||||
| 10km | Boscombe 10k10km | 35:57 | 5:47 | 83.37 | 14 | 38:38 | 36:37 | 36:30 | 36:01 | 42:11 | 37:18 | 35:57 | |||
| 6.6mi | Rotary Easter Quarter Marathon6.6mi | 38:26 | 5:52 | 79.10 | 9 | 39:35 | 38:26 | 39:54 | 38:59 | 38:26 | 38:58 | ||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 48:15 | 6:30 | 73.01 | 1 | 48:15 | |||||||||
| 7.5mi | Gillingham Hilly 7.57.5mi | 46:00 | 6:08 | 78.52 | 2 | 46:35 | 46:00 | ||||||||
| 10mi | Lytchett 1010mi | 59:23 | 5:56 | 81.47 | 21 | 1:03:05 | 1:00:30 | 1:00:07 | 59:43 | 1:00:47 | 59:23 | 59:30 | 1:00:08 | 1:00:12 | |
| 20km | Puddletown Plod20km | 1:15:05 | 6:03 | 79.62 | 3 | 1:17:20 | 1:15:05 | 1:17:29 | |||||||
| 13.1mi | Bath Half13.1mi | 1:15:16 | 5:45 | 88.20 | 34 | 1:26:18 | 1:20:40 | 1:18:52 | 1:17:16 | 1:20:48 | 1:20:21 | 1:17:26 | 1:16:39 | 1:17:59 | 1:15:16 |
| 20mi | Wimborne 2020mi | 2:05:06 | 6:15 | 80.37 | 7 | 2:24:06 | 2:09:48 | 2:07:20 | 2:21:03 | 2:05:28 | 2:05:06 | ||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 2:37:19 | 7:40 | 64.97 | 1 | 2:37:19 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:36:56 | 5:59 | 88.07 | 28 | 3:08:36 | 2:58:41 | 2:55:13 | 2:53:52 | 2:47:41 | 2:42:45 | 2:38:57 | 2:40:44 | 2:41:45 | 2:36:56 |
| 32.2mi | Dartmoor Discovery 32.232.2mi | 4:11:49 | 7:49 | 65.71 | 2 | 4:26:49 | 4:11:49 |
2019 |
Date | Result | WAVA |
| Greater Manchester Marathon | 7 Apr | 2:36:56 | 88.07% |
| Bath Half | 17 Mar | 1:15:16 | 88.20% |
| Wokingham Half Marathon | 24 Feb | 1:16:38 | 86.63% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:00:12 | 83.03% |
| Poole Parkrun | 12 Jan | 17:36 | 83.13% |
| Broadstone 1/4 Marathon | 1 Jan | 38:58 | 82.38% |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 2:52:57 | 79.91% |
| Wimborne Dental 10 | 18 Nov | 1:00:08 | 83.12% |
| New Forest Stinger | 4 Nov | 1:07:12 | 74.38% |
| Sturminster Newton Half Marathon | 5 Aug | 1:28:08 | 74.70% |
| North Dorset Village Marathon | 6 May | 2:53:57 | 78.76% |
| Blackpool Marathon | 22 Apr | 2:41:45 | 84.70% |
| Bournemouth Bay Run Half Marathon | 8 Apr | 1:17:59 | 84.42% |
| Blackmore Vale Half Marathon | 4 Feb | 1:19:12 | 83.12% |
2017 |
Date | Result | WAVA |
| Athens Marathon | 12 Nov | 2:55:49 | 77.92% |
| New Forest Marathon | 10 Sep | 2:50:33 | 80.33% |
| London Marathon | 23 Apr | 2:40:44 | 84.49% |
| Bournemouth Bay Run Half Marathon | 2 Apr | 1:17:48 | 83.91% |
| Bath Half | 12 Mar | 1:16:39 | 85.17% |
| Seville Marathon (Sevilla) | 19 Feb | 2:44:36 | 82.51% |
| Blackmore Vale Half | 5 Feb | 1:18:35 | 83.07% |
2016 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 35:57 | 83.37% |
| Wimborne 10 | 20 Nov | 59:30 | 82.63% |
| Amsterdam Marathon | 16 Oct | 2:46:50 | 81.40% |
| Bournemouth Half Marathon | 2 Oct | 1:18:06 | 83.59% |
| New Forest Marathon | 11 Sep | 3:03:46 | 73.90% |
| New Forest 10 | 10 Jul | 1:01:12 | 79.69% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:11:49 | 65.71% |
| London Marathon | 24 Apr | 2:38:57 | 84.70% |
| Poole parkrun | 9 Apr | 16:57 | 84.30% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:17:59 | 83.03% |
| Rotary Easter Quarter Marathon | 26 Mar | 38:26 | 81.57% |
| New Forest Running Festival 20 miles | 20 Mar | 2:12:22 | 75.96% |
| Wimborne 20 | 6 Mar | 2:05:06 | 80.37% |
| Bournemouth 10 | 28 Feb | 1:00:28 | 80.66% |
| Wokingham Half Marathon | 21 Feb | 1:17:26 | 83.62% |
| Blackmore Vale Half Marathon | 7 Feb | 1:19:04 | 81.89% |
| Broadstone 1/4 Marathon | 1 Jan | 38:53 | 80.63% |
2015 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 37:18 | 79.73% |
| Phoenix Riverside Winter Marathon | 22 Nov | 2:55:53 | 76.55% |
| Gillingham Hilly 7.5 | 1 Nov | 46:00 | 78.52% |
| The Stickler | 25 Oct | 1:11:49 | 68.59% |
| Weymouth 10 | 18 Oct | 1:00:52 | 80.13% |
| Black Hill 10k | 27 Sep | 41:42 | 71.32% |
| Littledown 5 | 13 Sep | 29:12 | 80.89% |
| KMD Ironman Copenhagen | 23 Aug | 1:40:26 / 6:03:27 / 3:56:56 | 0.00% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 2:37:19 | 64.97% |
| Brownsea Island Swim | 2 Aug | 2:18:57 | 0.00% |
| Poole parkrun | 1 Aug | 18:23 | 77.12% |
| Swanage Bay Sprint Triathlon | 7 Jun | 18:40 / 48:58 / 21:48 | 0.00% |
| Poole parkrun | 6 Jun | 17:47 | 79.72% |
| Wiggle Bournemouth Sportive - Epic | 30 May | 5:47:03 | 0.00% |
| The Immortal Stourhead - Middle Distance Triathlon | 17 May | 48:01 / 3:06:56 / 1:36:36 | 0.00% |
| Wiggle Jurassic Beast Sportive - Epic | 10 May | 6:26:02 | 0.00% |
| London Marathon | 26 Apr | 2:42:45 | 82.02% |
| Bournemouth Bay Run Half Marathon | 12 Apr | 1:21:07 | 79.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:05:28 | 79.46% |
| Poole parkrun | 21 Mar | 17:14 | 82.27% |
| Wiltshire Wildcat - standard | 14 Mar | 0.00% | |
| Poole parkrun | 7 Mar | 17:37 | 80.48% |
| Bournemouth 10 | 1 Mar | 1:01:30 | 78.67% |
| Heartbreaker Marathon | 22 Feb | 2:57:06 | 75.37% |
| Lytchett 10 | 15 Feb | 59:23 | 81.47% |
| Poole parkrun | 7 Feb | 18:00 | 78.76% |
| Blackmore Vale Half Marathon | 1 Feb | 1:20:21 | 79.92% |
| Poole parkrun | 10 Jan | 18:38 | 76.09% |
| Sheffield Hallam parkrun | 3 Jan | 18:06 | 78.33% |
| Broadstone 1/4 Marathon | 1 Jan | 38:59 | 79.79% |
2014 |
Date | Result | WAVA |
| Poole parkrun | 13 Dec | 17:54 | 79.20% |
| Wimborne 10 | 16 Nov | 1:00:47 | 79.59% |
| Gillingham Hilly 7.5 | 2 Nov | 46:35 | 76.93% |
| Gold Hill 10km | 12 Oct | 42:11 | 69.95% |
| Wiggle New Forest Epic Sportive 100 | 11 Oct | 6:00:49 | 0.00% |
| The Great Clarendon Marathon | 5 Oct | 3:15:25 | 68.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:14:47 | 67.94% |
| Sturminster Newton Half Marathon | 3 Aug | 1:28:08 | 72.27% |
| Portland 10 | 6 Jul | 1:02:37 | 76.64% |
| Freckleton Half Marathon | 22 Jun | 1:21:43 | 77.95% |
| Puddletown Plod | 15 Jun | 1:17:29 | 77.78% |
| Poole Parkrun #166 | 17 May | 17:39 | 79.71% |
| North Dorset Village Marathon | 4 May | 2:54:34 | 75.81% |
| Poole Parkrun #163 | 26 Apr | 17:41 | 79.56% |
| Vienna Marathon | 13 Apr | 2:47:41 | 78.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:21:39 | 78.01% |
| new forest running festival 20mile | 23 Mar | 2:21:03 | 70.10% |
| Fleet Half Marathon | 16 Mar | 1:21:54 | 77.77% |
| The Heartbreaker Marathon | 23 Feb | 3:05:32 | 71.33% |
| Lytchett 10 | 16 Feb | 1:03:13 | 75.92% |
| Blackmore Vale Half Marathon | 2 Feb | 1:20:48 | 78.83% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #146 | 28 Dec | 17:58 | 78.31% |
| Christmas 10k Christchurch | 8 Dec | 36:44 | 79.72% |
| Boscombe 10k | 24 Nov | 37:01 | 79.11% |
| Gillingham Hilly 7.5 | 3 Nov | 48:15 | 73.01% |
| Lordshill 10k | 30 Jun | 36:41 | 79.21% |
| Puddletown Plod | 16 Jun | 1:15:05 | 79.62% |
| Corfe Mullen Carnival 5km | 11 Jun | 17:35 | 79.40% |
| Poole Runners Summer Series Race 3 | 7 Jun | 20:03 | 78.44% |
| Poole Festival of Running 10k | 2 Jun | 36:01 | 80.68% |
| Purbeck 10k | 17 May | 36:30 | 79.61% |
| North Dorset Village Marathon | 5 May | 2:53:52 | 75.48% |
| Fleet Half Marathon | 17 Mar | 1:17:16 | 81.77% |
| Zoom Mad March | 10 Mar | 2:07:20 | 77.01% |
| Lytchett 10 | 17 Feb | 59:43 | 79.74% |
| Hampshire League XC- 5 | 9 Feb | 0.00% | |
| Blackmore Vale Half Marathon | 3 Feb | 1:20:33 | 78.43% |
| Hampshire XC League - Bournemouth | 12 Jan | 37:08 | 69.51% |
| Broadstone 1/4 Marathon | 1 Jan | 39:54 | 76.77% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:03:25 | 71.55% |
| Poole Parkrun | 1 Dec | 17:27 | 80.01% |
| Wimborne 10 | 18 Nov | 1:00:07 | 79.21% |
| Preston Guild Marathon | 28 Oct | 2:56:56 | 74.17% |
| Hoburne 5 | 7 Oct | 29:38 | 77.88% |
| New Forest Half Marathon | 23 Sep | 1:18:59 | 79.99% |
| Sturminster Newton Half Marathon | 29 Jul | 1:20:57 | 77.43% |
| Swanage Half Marathon | 14 Jul | 1:25:16 | 73.51% |
| Dartmoor Discovery 32.2 | 9 Jun | 4:26:49 | 59.94% |
| Purbeck 10k | 16 May | 36:30 | 79.01% |
| North Dorset Village Marathon | 6 May | 2:55:13 | 74.27% |
| London Marathon | 22 Apr | 2:58:31 | 72.90% |
| Rotary Easter Quarter Marathon | 7 Apr | 38:26 | 79.10% |
| Fleet Half Marathon | 25 Mar | 1:18:52 | 79.47% |
| Mad March 20 | 11 Mar | 2:09:48 | 74.93% |
| Blackmore Vale Half-Marathon | 5 Feb | 1:19:38 | 78.71% |
| milborne 10 (9.79miles) | 8 Jan | 1:00:21 | 76.64% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 39:17 | 77.39% |
2011 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 37:18 | 77.32% |
| Gillingham Hilly 7.5 | 6 Nov | 45:35 | 76.10% |
| Weymouth 10 | 22 Oct | 1:03:47 | 74.07% |
| Gold Hill | 9 Oct | 39:10 | 69.95% |
| New Forest Marathon | 25 Sep | 3:08:14 | 69.13% |
| Littledown 5 | 18 Sep | 29:12 | 78.44% |
| The Beast - Coming of Age | 4 Sep | 1:30:25 | 68.79% |
| New Forest 10 | 10 Jul | 1:00:30 | 77.47% |
| Puddletown Plod | 12 Jun | 1:17:20 | 76.08% |
| Corfe Mullen Carnival 5km Run | 7 Jun | 18:09 | 75.77% |
| Purbeck 10k | 18 May | 36:37 | 78.17% |
| North Dorset Village Marathon | 1 May | 2:58:41 | 72.23% |
| Rotary Easter Quarter Marathon | 23 Apr | 39:35 | 76.23% |
| London Marathon | 17 Apr | 3:22:58 | 63.59% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:20:40 | 77.08% |
| John Austin Half Marathon | 13 Mar | 1:23:15 | 74.69% |
| Lytchett 10 | 20 Feb | 1:01:23 | 76.36% |
| milborne 10 (9.79miles) | 9 Jan | 1:05:34 | 69.99% |
| Broadstone Quarter Marathon | 2 Jan | 43:18 | 69.69% |
2010 |
Date | Result | WAVA |
| Boscombe 10K | 28 Nov | 38:38 | 74.09% |
| Wimborne 10 | 21 Nov | 1:03:05 | 74.30% |
| Gillingham Hilly 7.5 | 7 Nov | 46:58 | 73.29% |
| Weymouth 10 | 23 Oct | 1:05:12 | 71.89% |
| New Forest Half Marathon | 26 Sep | 1:27:00 | 71.47% |
| London Marathon | 25 Apr | 3:08:36 | 67.87% |
| Bournemouth Bay Run Half Marathon | 28 Mar | 1:26:18 | 71.48% |
| Mad March Pukka 20 | 14 Mar | 2:24:06 | 66.41% |
| Hampshire Chronicle Winchester 10K | 21 Feb | 41:05 | 69.15% |
2009 |
Date | Result | WAVA |
| New Forest Half Marathon | 27 Sep | 1:31:32 | 67.40% |
| Freckleton Half Marathon | 21 Jun | 1:31:49 | 66.66% |
2008 |
Date | Result | WAVA |
| New Forest Half Marathon | 21 Sep | 1:35:58 | 63.78% |
| New Forest 10 | 13 Jul | 1:15:11 | 60.92% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:38:32 | 61.64% |
2007 |
Date | Result | WAVA |
| Wimborne 10 | 18 Nov | 1:08:04 | 67.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 325 | 289 | 316 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1075 |
| 2019 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
| 2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
| 2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
| 2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 223 | 131 | 218 | 2248 |
| 2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
| 2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
| 2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
| 2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
| 2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
| 2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
| 2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
| 2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
| 2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
| 2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
| 2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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5.2mi,
40:33 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 114/127bpm 72cal 7.8/8.62mph 2) 1m - 7:40(7:40/m) 111/119bpm 62cal 7.82/8.18mph 3) 1m - 7:54(7:54/m) 115/125bpm 66cal 7.59/8.04mph 4) 1m - 7:47(7:47/m) 115/126bpm 61cal 7.7/8.16mph 5) 1m - 7:50(7:50/m) 117/128bpm 60cal 7.67/8.04mph 6) 0.2m - 1:41(8:18/m) 119/126bpm 13cal 7.23/8.1mph  Add a comment |
9mi,
1:09:49 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/143bpm 97cal 7.72/8.87mph 2) 1m - 7:33(7:33/m) 138/146bpm 99cal 7.94/8.12mph 3) 1m - 7:59(7:59/m) 135/155bpm 93cal 7.52/8.52mph 4) 1m - 7:44(7:44/m) 120/126bpm 61cal 7.75/7.95mph 5) 1m - 7:43(7:43/m) 126/136bpm 70cal 7.77/8.39mph 6) 1m - 7:47(7:47/m) 139/160bpm 96cal 7.71/8.25mph 7) 1m - 7:54(7:54/m) 138/148bpm 94cal 7.59/7.97mph 8) 1m - 8:01(8:01/m) 148/164bpm 108cal 7.49/7.74mph 9) 1m - 7:13(7:13/m) 160/172bpm 112cal 8.31/9.37mph 10) 0.02m - 8(7:22/m) 169/170bpm 2cal 8.14/7.93mph Add a comment |
9.7mi,
1:14:17 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 142/154bpm 106cal 7.78/8.58mph 2) 1m - 7:37(7:37/m) 157/165bpm 116cal 7.87/8.47mph 3) 1m - 7:46(7:46/m) 164/170bpm 122cal 7.73/8.47mph 4) 1m - 7:33(7:33/m) 153/174bpm 108cal 7.94/8.18mph 5) 1m - 7:36(7:36/m) 155/161bpm 109cal 7.9/8.12mph 6) 1m - 7:42(7:42/m) 152/162bpm 109cal 7.8/8.01mph 7) 1m - 7:36(7:36/m) 152/160bpm 103cal 7.9/8.1mph 8) 1m - 7:43(7:43/m) 156/164bpm 112cal 7.78/7.97mph 9) 1m - 7:34(7:34/m) 157/165bpm 110cal 7.93/8.81mph 10) 0.7m - 5:28(7:47/m) 153/158bpm 70cal 7.71/7.83mph Add a comment |
9.4mi,
1:06:49 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 131/140bpm 86cal 8.44/9.29mph 2) 1m - 6:55(6:55/m) 131/141bpm 81cal 8.67/9.39mph 3) 1m - 7:08(7:08/m) 132/138bpm 81cal 8.42/8.72mph 4) 1m - 7:13(7:13/m) 134/147bpm 82cal 8.31/8.85mph 5) 1m - 7:07(7:07/m) 133/138bpm 76cal 8.44/8.81mph 6) 1m - 7:26(7:26/m) 141/153bpm 91cal 8.07/8.6mph 7) 1m - 6:58(6:58/m) 138/146bpm 79cal 8.62/9.18mph 8) 1m - 6:52(6:52/m) 137/144bpm 72cal 8.74/9.43mph 9) 1m - 7:01(7:01/m) 143/152bpm 85cal 8.55/9.27mph 10) 0.43m - 3:04(7:08/m) 138/141bpm 31cal 8.41/8.72mph Add a comment |
5.4mi,
40:13 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/159bpm 97cal 7.77/8.29mph 2) 1m - 7:20(7:20/m) 132/140bpm 87cal 8.18/8.66mph 3) 1m - 7:24(7:24/m) 131/137bpm 82cal 8.1/8.93mph 4) 1m - 7:36(7:36/m) 132/136bpm 82cal 7.89/8.7mph 5) 1m - 7:18(7:18/m) 131/137bpm 74cal 8.21/8.52mph 6) 0.38m - 2:50(7:32/m) 129/136bpm 26cal 7.97/8.37mph Add a comment |
5.2mi,
40:25 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 130/142bpm 96cal 7.55/8.08mph 2) 1m - 7:39(7:39/m) 143/162bpm 105cal 7.85/8.35mph 3) 1m - 7:45(7:45/m) 154/170bpm 114cal 7.74/8.08mph 4) 1m - 7:42(7:42/m) 154/164bpm 113cal 7.79/8.2mph 5) 1m - 7:47(7:47/m) 159/167bpm 118cal 7.7/8.04mph 6) 0.2m - 1:36(8:05/m) 159/164bpm 24cal 7.42/8.45mph Add a comment |
6mi,
40:08 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 134/143bpm 91cal 8.33/9.06mph 2) 1m - 6:50(6:50/m) 134/141bpm 84cal 8.79/9.25mph 3) 1m - 6:06(6:06/m) 152/156bpm 87cal 9.84/10.02mph 4) 1m - 6:06(6:06/m) 155/159bpm 90cal 9.82/10.12mph 5) 1m - 6:46(6:46/m) 146/158bpm 90cal 8.86/9.96mph 6) 1m - 7:04(7:04/m) 140/156bpm 78cal 8.49/8.93mph 7) 0.01m - 4(7:58/m) 131/132bpm 7.54/8.16mph Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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6mi,
1:57:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:11(18:11/m) 76/104bpm 70cal 58/65rpm 3.3/3.72mph 2) 1m - 18:38(18:38/m) 70/91bpm 42cal 57/63rpm 3.22/3.82mph 3) 1m - 19:33(19:33/m) 72/84bpm 49cal 54/62rpm 3.07/3.57mph 4) 1m - 20:39(20:39/m) 78/96bpm 66cal 50/64rpm 2.9/3.82mph 5) 1m - 20:03(20:03/m) 75/96bpm 56cal 52/63rpm 2.99/3.86mph 6) 0.96m - 20:54(21:51/m) 68/124bpm 47cal 50/62rpm 2.75/3.55mph Add a comment
12mi,
1:26:22Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 120/142bpm 77cal 8.03/8.7mph 2) 1m - 7:12(7:12/m) 128/146bpm 82cal 8.34/8.62mph 3) 1m - 7:24(7:24/m) 138/145bpm 97cal 8.12/8.56mph 4) 1m - 7:35(7:35/m) 135/147bpm 90cal 7.91/8.52mph 5) 1m - 7:12(7:12/m) 128/154bpm 65cal 8.34/9.02mph 6) 1m - 6:56(6:56/m) 127/141bpm 60cal 8.64/8.93mph 7) 1m - 7:14(7:14/m) 129/141bpm 65cal 8.3/8.79mph 8) 1m - 7:07(7:07/m) 135/140bpm 76cal 8.43/9.08mph 9) 1m - 7:05(7:05/m) 136/144bpm 76cal 8.46/8.97mph 10) 1m - 7:09(7:09/m) 143/152bpm 92cal 8.38/8.95mph 11) 1m - 6:52(6:52/m) 143/150bpm 85cal 8.73/8.95mph 12) 1m - 6:57(6:57/m) 142/151bpm 82cal 8.64/8.97mph 13) 0.03m - 10(6:18/m) 143/144bpm 2cal 9.53/8.95mph Add a comment |
5.4mi,
39:38 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 124/138bpm 83cal 8.19/8.77mph 2) 1m - 7:10(7:10/m) 130/136bpm 83cal 8.37/8.56mph 3) 1m - 7:37(7:37/m) 127/134bpm 81cal 7.88/8.62mph 4) 1m - 7:26(7:26/m) 129/135bpm 79cal 8.07/8.39mph 5) 1m - 7:23(7:23/m) 128/135bpm 71cal 8.12/8.64mph 6) 0.36m - 2:42(7:30/m) 128/135bpm 25cal 8.01/8.33mph Add a comment |
6.2mi,
44:34 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 130/141bpm 91cal 8.09/9.37mph 2) 1m - 7:18(7:18/m) 144/151bpm 104cal 8.22/8.39mph 3) 1m - 7:24(7:24/m) 153/159bpm 111cal 8.12/9.02mph 4) 1m - 7:26(7:26/m) 153/159bpm 108cal 8.08/8.95mph 5) 1m - 6:46(6:46/m) 152/159bpm 98cal 8.88/9.29mph 6) 1m - 6:47(6:47/m) 156/161bpm 102cal 8.84/9.29mph 7) 0.22m - 1:29(6:50/m) 157/159bpm 22cal 8.77/9.35mph Add a comment |
6mi,
40:15 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 137/144bpm 94cal 8.49/9.06mph 2) 1m - 6:55(6:55/m) 149/157bpm 100cal 8.68/9.23mph 3) 1m - 6:09(6:09/m) 149/158bpm 89cal 9.76/9.93mph 4) 1m - 6:00(6:00/m) 144/151bpm 81cal 9.99/10.73mph 5) 1m - 6:53(6:53/m) 162/174bpm 108cal 8.72/10.04mph 6) 1m - 7:11(7:11/m) 157/171bpm 109cal 8.35/8.93mph 7) 0.01m - 3(6:59/m) 167/167bpm 8.6/7.91mph Add a comment |
4.1mi,
30:38 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 121/138bpm 83cal 7.66/8.85mph 2) 1m - 7:26(7:26/m) 123/130bpm 77cal 8.08/8.1mph 3) 1m - 7:30(7:30/m) 127/134bpm 80cal 8/8.64mph 4) 1m - 7:18(7:18/m) 124/132bpm 68cal 8.21/8.66mph 5) 0.08m - 34(7:30/m) 122/125bpm 4cal 7.99/8.2mph Add a comment |
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3.8mi,
28:30 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 112/135bpm 65cal 7.87/9mph 2) 1m - 7:41(7:41/m) 119/127bpm 72cal 7.81/8.56mph 3) 1m - 7:33(7:33/m) 125/132bpm 77cal 7.95/8.7mph 4) 0.78m - 5:39(7:16/m) 131/147bpm 63cal 8.25/14.03mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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26.3mi,
2:36:53 Running - Race
Manchester Marathon
Wowzer, chuffed to bits!! Split Summary === 1) 1m - 5:59(5:59/m) 120/150bpm 61cal 10.04/10.48mph 2) 1m - 5:55(5:55/m) 143/153bpm 83cal 10.13/10.46mph 3) 1m - 6:02(6:02/m) 149/156bpm 88cal 9.95/10.27mph 4) 1m - 5:57(5:57/m) 155/163bpm 89cal 10.07/11.42mph 5) 1m - 5:59(5:59/m) 157/162bpm 90cal 10.04/10.56mph 6) 1m - 5:59(5:59/m) 161/164bpm 92cal 10.03/10.37mph 7) 1m - 5:54(5:54/m) 162/168bpm 91cal 10.18/10.75mph 8) 1m - 6:00(6:00/m) 160/164bpm 91cal 10/10.62mph 9) 1m - 6:01(6:01/m) 161/166bpm 92cal 9.97/10.14mph 10) 1m - 5:57(5:57/m) 162/167bpm 92cal 10.08/10.62mph 11) 1m - 5:59(5:59/m) 159/166bpm 90cal 10.03/10.29mph 12) 1m - 6:03(6:03/m) 162/169bpm 90cal 9.91/10.06mph 13) 1m - 5:43(5:43/m) 164/172bpm 88cal 10.5/11.42mph 14) 1m - 5:57(5:57/m) 164/171bpm 92cal 10.1/10.5mph 15) 1m - 5:58(5:58/m) 163/174bpm 91cal 10.07/10.25mph 16) 1m - 5:56(5:56/m) 163/170bpm 90cal 10.12/10.42mph 17) 1m - 5:57(5:57/m) 164/168bpm 91cal 10.09/10.35mph 18) 1m - 5:58(5:58/m) 163/169bpm 89cal 10.05/10.12mph 19) 1m - 5:55(5:55/m) 164/172bpm 90cal 10.13/10.37mph 20) 1m - 5:56(5:56/m) 164/169bpm 90cal 10.11/10.27mph 21) 1m - 5:55(5:55/m) 161/169bpm 82cal 10.13/10.31mph 22) 1m - 5:52(5:52/m) 152/163bpm 52cal 10.21/10.87mph 23) 1m - 5:58(5:58/m) 159/174bpm 78cal 10.06/10.31mph 24) 1m - 6:00(6:00/m) 163/170bpm 86cal 10/10.18mph 25) 1m - 6:06(6:06/m) 166/171bpm 94cal 9.84/9.91mph 26) 1m - 6:11(6:11/m) 167/175bpm 94cal 9.69/9.83mph 27) 0.3m - 1:45(5:57/m) 159/164bpm 22cal 10.1/10.12mph 10th Apr 2019, 8:40pm
jeronimo wrote: Fabulously consistent running. Well done Rich
11th Apr 2019, 11:06pm
RunningRich wrote: Cheers Jerry Add a comment |
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5.4mi,
41:59 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 128/143bpm 95cal 7.47/9.16mph 2) 1m - 7:44(7:44/m) 131/151bpm 93cal 7.76/7.99mph 3) 1m - 7:58(7:58/m) 142/153bpm 109cal 7.53/8.45mph 4) 1m - 7:47(7:47/m) 144/155bpm 107cal 7.7/8.2mph 5) 1m - 7:31(7:31/m) 142/153bpm 94cal 7.99/8.52mph 6) 0.37m - 2:57(8:04/m) 142/155bpm 37cal 7.44/8.33mph Add a comment |
0mi,
45:00 Cross-Training - Sports Massage
Sports Massage
Add a comment
6mi,
47:13Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 125/135bpm 88cal 7.74/8.33mph 2) 1m - 7:43(7:43/m) 126/132bpm 85cal 7.78/8.06mph 3) 1m - 7:52(7:52/m) 124/139bpm 77cal 7.63/8.45mph 4) 1m - 8:06(8:06/m) 124/132bpm 75cal 7.41/8.54mph 5) 1m - 7:50(7:50/m) 122/131bpm 66cal 7.65/7.68mph 6) 1m - 7:54(7:54/m) 123/136bpm 71cal 7.6/8.7mph 7) 0.01m - 3(10:08/m) 123/124bpm 5.92/7.76mph Add a comment |
7.7mi,
56:02 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 126/138bpm 82cal 8.37/11.06mph 2) 1m - 7:26(7:26/m) 121/133bpm 73cal 8.08/8.91mph 3) 1m - 7:35(7:35/m) 120/137bpm 69cal 7.92/8.25mph 4) 1m - 7:24(7:24/m) 122/130bpm 65cal 8.11/8.35mph 5) 1m - 7:09(7:09/m) 129/156bpm 74cal 8.4/9mph 6) 1m - 7:11(7:11/m) 138/157bpm 85cal 8.35/9.12mph 7) 1m - 7:20(7:20/m) 141/151bpm 93cal 8.18/8.6mph 8) 0.67m - 4:47(7:10/m) 143/153bpm 62cal 8.36/8.81mph Add a comment |
9.7mi,
1:11:25 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 132/142bpm 92cal 8.18/8.79mph 2) 1m - 7:13(7:13/m) 132/141bpm 87cal 8.32/8.64mph 3) 1m - 7:08(7:08/m) 128/137bpm 77cal 8.4/9.5mph 4) 1m - 7:20(7:20/m) 133/141bpm 84cal 8.18/8.7mph 5) 1m - 7:22(7:22/m) 130/137bpm 74cal 8.15/8.47mph 6) 1m - 7:46(7:46/m) 131/139bpm 77cal 7.72/8.68mph 7) 1m - 7:19(7:19/m) 130/140bpm 67cal 8.21/9.16mph 8) 1m - 7:21(7:21/m) 129/140bpm 60cal 8.16/8.64mph 9) 1m - 7:26(7:26/m) 130/136bpm 64cal 8.07/8.56mph 10) 0.71m - 5:10(7:18/m) 127/132bpm 37cal 8.21/8.52mph Add a comment |
15.5mi,
1:50:42 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 121/132bpm 82cal 7.97/9mph 2) 1m - 7:21(7:21/m) 135/149bpm 95cal 8.15/8.33mph 3) 1m - 7:23(7:23/m) 138/144bpm 96cal 8.13/9.2mph 4) 1m - 7:01(7:01/m) 134/144bpm 81cal 8.54/9mph 5) 1m - 7:12(7:12/m) 142/150bpm 95cal 8.34/9.25mph 6) 1m - 7:13(7:13/m) 135/154bpm 74cal 8.31/9.31mph 7) 1m - 6:59(6:59/m) 137/146bpm 79cal 8.59/9.25mph 8) 1m - 6:58(6:58/m) 141/152bpm 83cal 8.62/10.77mph 9) 1m - 6:24(6:24/m) 145/158bpm 82cal 9.36/10.12mph 10) 1m - 6:39(6:39/m) 151/157bpm 94cal 9.02/9.93mph 11) 1m - 6:58(6:58/m) 149/157bpm 94cal 8.61/9.73mph 12) 1m - 7:37(7:37/m) 161/169bpm 119cal 7.87/8.45mph 13) 1m - 7:14(7:15/m) 159/164bpm 110cal 8.29/9mph 14) 1m - 7:17(7:17/m) 160/168bpm 111cal 8.24/9.39mph 15) 1m - 7:05(7:05/m) 160/165bpm 108cal 8.48/9.27mph 16) 0.51m - 3:48(7:29/m) 159/163bpm 56cal 8.01/8.6mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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6mi,
48:03 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 123/142bpm 87cal 7.52/8.29mph 2) 1m - 7:44(7:44/m) 125/133bpm 84cal 7.76/7.93mph 3) 1m - 7:59(7:59/m) 124/132bpm 78cal 7.52/8.25mph 4) 1m - 8:10(8:10/m) 120/126bpm 67cal 7.34/8.06mph 5) 1m - 7:53(7:53/m) 120/126bpm 62cal 7.61/8.33mph 6) 1m - 8:14(8:14/m) 127/134bpm 78cal 7.29/8.08mph 7) 0.01m - 4(7:10/m) 132/132bpm 8.37/7.49mph Add a comment |
8mi,
1:01:38 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 127/138bpm 90cal 7.77/8.64mph 2) 1m - 7:29(7:29/m) 127/133bpm 84cal 8.02/8.22mph 3) 1m - 7:51(7:51/m) 126/134bpm 80cal 7.64/8.68mph 4) 1m - 7:46(7:46/m) 125/133bpm 74cal 7.73/8.04mph 5) 1m - 7:25(7:25/m) 128/137bpm 73cal 8.09/8.89mph 6) 1m - 7:31(7:31/m) 127/137bpm 68cal 7.98/8.39mph 7) 1m - 7:59(7:59/m) 124/138bpm 62cal 7.51/8.06mph 8) 1m - 7:50(7:50/m) 130/135bpm 72cal 7.66/8.41mph 9) 0.01m - 3(6:11/m) 130/130bpm 9.7/8.25mph Add a comment |
7.7mi,
58:54 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 120/133bpm 79cal 7.91/8.22mph 2) 1m - 7:28(7:28/m) 129/136bpm 88cal 8.03/8.6mph 3) 1m - 7:25(7:25/m) 132/142bpm 88cal 8.09/9.48mph 4) 1m - 7:42(7:42/m) 122/133bpm 66cal 7.79/8.1mph 5) 1m - 7:33(7:33/m) 124/137bpm 64cal 7.95/8.12mph 6) 1m - 7:37(7:37/m) 126/139bpm 68cal 7.89/8.1mph 7) 1m - 7:46(7:46/m) 139/156bpm 96cal 7.72/8.18mph 8) 0.71m - 5:47(8:07/m) 140/150bpm 69cal 7.4/8.22mph Add a comment |
8mi,
58:48 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 129/144bpm 93cal 7.81/8.37mph 2) 1m - 7:30(7:30/m) 130/136bpm 88cal 8.01/8.12mph 3) 1m - 7:36(7:36/m) 129/135bpm 84cal 7.89/8.6mph 4) 1m - 7:32(7:32/m) 129/139bpm 76cal 7.96/8.75mph 5) 1m - 7:28(7:28/m) 136/142bpm 90cal 8.03/8.87mph 6) 1m - 7:28(7:28/m) 136/143bpm 86cal 8.04/8.7mph 7) 1m - 6:43(6:43/m) 142/147bpm 86cal 8.93/9.43mph 8) 1m - 6:36(6:36/m) 145/151bpm 87cal 9.08/9.71mph 9) 0.04m - 14(6:22/m) 146/147bpm 3cal 9.44/9.46mph Add a comment |
10mi,
1:04:56 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 133/143bpm 86cal 8.86/9.54mph 2) 1m - 6:29(6:29/m) 138/147bpm 84cal 9.25/9.77mph 3) 1m - 6:26(6:26/m) 148/162bpm 93cal 9.33/9.75mph 4) 1m - 6:26(6:26/m) 153/159bpm 95cal 9.33/9.73mph 5) 1m - 6:23(6:23/m) 154/158bpm 95cal 9.39/9.71mph 6) 1m - 5:56(5:56/m) 161/166bpm 92cal 10.12/10.42mph 7) 1m - 5:57(5:57/m) 165/170bpm 93cal 10.09/10.21mph 8) 1m - 6:52(6:52/m) 160/169bpm 105cal 8.73/10.08mph 9) 1m - 6:52(6:52/m) 155/158bpm 100cal 8.74/9.06mph 10) 1m - 6:46(6:46/m) 158/170bpm 100cal 8.88/9.33mph 11) 0.01m - 3(6:23/m) 150/150bpm 9.41/8.62mph Add a comment |
8.9mi,
1:08:10 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 141/156bpm 108cal 7.71/8.47mph 2) 1m - 7:29(7:29/m) 157/164bpm 115cal 8.02/8.87mph 3) 1m - 7:26(7:26/m) 154/170bpm 109cal 8.07/9.08mph 4) 1m - 7:35(7:35/m) 164/167bpm 121cal 7.91/8.29mph 5) 1m - 7:55(7:55/m) 159/165bpm 121cal 7.58/8.25mph 6) 1m - 8:14(8:14/m) 153/165bpm 116cal 7.29/8.81mph 7) 1m - 7:26(7:26/m) 161/168bpm 115cal 8.08/8.45mph 8) 1m - 7:31(7:31/m) 160/166bpm 115cal 7.99/8.62mph 9) 0.91m - 6:47(7:29/m) 156/163bpm 95cal 8.01/8.54mph Add a comment |
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