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Sat 12th Jul 2025 at 10:39am by RunningRich

Run > General
  • Time
    1:17:24
  • Miles
    10.34
  • Min/mi
    7:29
  • Pacing
    95.7%
  • WAVA
    68.18
  • Stride(cm)
    122
  • Cals
    1021
  • Watts
    326
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1037
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 131/145bpm [987b/mi] 99cal 318/405W
2) 1mi - 7:26(7:26/mi) 140/142bpm [1041b/mi] 102cal 326/414W
3) 1mi - 7:29(7:29/mi) 139/143bpm [1039b/mi] 101cal 316/335W
4) 1mi - 7:24(7:24/mi) 135/139bpm [999b/mi] 95cal 308/332W
5) 1mi - 7:36(7:36/mi) 137/141bpm [1041b/mi] 99cal 311/343W
6) 1mi - 7:30(7:30/mi) 142/147bpm [1065b/mi] 101cal 347/377W
7) 1mi - 7:33(7:33/mi) 142/146bpm [1072b/mi] 99cal 335/381W
8) 1mi - 7:29(7:29/mi) 140/142bpm [1047b/mi] 95cal 328/356W
9) 1mi - 7:18(7:18/mi) 138/146bpm [1008b/mi] 94cal 316/411W
10) 1mi - 7:31(7:31/mi) 140/149bpm [1052b/mi] 100cal 341/442W
11) 0.34mi - 2:36(7:45/mi) 148/154bpm [1146b/mi] 36cal 333/382W
7:32 7:26 7:29 7:24 7:36 7:30 7:33 7:29 7:18 7:31 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 +7 7:48 126 82-137 983 175 150-180 329 277-393 8/4
1.00 7:39 3:45 7:29 136 128-145 1018 176 168-184 324 267-405 11/10
1.50 11:22 3:44 7:28 140 138-142 1044 176 174-178 333 307-414 8/1
2.00 15:05 3:42 7:24 139 135-141 1030 176 174-178 319 309-332 3/3
2.50 18:48 3:43 7:27 139 135-143 1035 176 170-180 318 289-331 4/6
3.00 22:33 3:45 7:30 139 134-143 1043 177 174-186 315 290-335 6/10
3.50 26:13 3:40 7:21 136 133-139 999 175 174-178 311 298-321 0/9
4.00 29:57 3:44 7:28 134 131-137 1001 175 174-176 305 287-332 1/8
4.50 33:48 3:51 +4 7:42 135 131-137 1039 175 162-180 305 113-341 4/6
5.00 37:37 3:49 7:38 138 135-141 1053 176 168-178 320 290-343 6/4
5.50 41:22 3:44 7:29 142 138-147 1062 176 174-182 346 332-360 6/1
6.00 45:07 3:46 7:32 143 138-147 1076 176 174-178 349 306-377 10/2
6.50 48:54 3:46 7:32 143 141-146 1078 176 174-178 343 335-381 10/1
7.00 52:40 3:47 7:34 141 137-145 1066 176 174-184 327 302-356 7/4
7.50 56:26 3:46 7:32 139 133-142 1046 175 174-180 325 307-356 6/5
8.00 1:00:09 3:43 7:26 140 138-142 1041 175 174-180 330 315-342 2/4
8.50 1:03:48 3:39 7:17 138 131-141 1005 175 174-178 322 307-389 0/8
9.00 1:07:28 3:40 7:20 138 128-146 1012 176 174-188 311 272-411 4/21
9.50 1:11:12 3:44 7:28 139 128-144 1039 176 174-182 341 282-361 5/4
10.00 1:14:59 3:47 7:34 141 138-149 1066 176 174-186 341 322-442 10/3
10.34 1:17:35 2:36 7:46 148 143-154 1148 177 170-180 333 272-382 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 8:04

  • Cadence Distribution

    176 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10.3 1:17:24 7:30
    Pause 0.2 - - 11 -

  • Power Distribution

    326W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.77% More
    800m 3:37 7:16 56.02% More
    1km 4:31 7:16 58.89% More
    Mile 7:18 7:18 62.88% More
    5k 23:03 7:25 66.01% More
    5 miles 37:17 7:27 66.59% More
    10k 46:30 7:29 66.71% More
    10 miles 1:14:55 7:29 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 70.62
    5km 21:38 6:58 70.32
    5M 35:50 7:10 69.30
    10km 45:07 7:16 68.75
    10M 1:14:42 7:28 68.23
    Half 1:39:28 7:36 67.65
    20M 2:35:45 7:47 67.63
    Mara 3:27:22 7:55 67.94
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