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Sat 21st Jun 2025 at 11:08am by RunningRich

Run > General
  • Time
    40:26
  • Miles
    5.44
  • Min/mi
    7:26
  • Pacing
    96.7%
  • WAVA
    66.93
  • Stride(cm)
    122
  • Cals
    524
  • Watts
    327
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1059
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 136/146bpm [1015b/mi] 98cal 324/424W
2) 1mi - 7:29(7:29/mi) 142/147bpm [1063b/mi] 98cal 333/385W
3) 1mi - 7:30(7:30/mi) 143/149bpm [1074b/mi] 98cal 325/366W
4) 1mi - 7:21(7:21/mi) 147/151bpm [1080b/mi] 96cal 323/371W
5) 1mi - 7:21(7:21/mi) 144/152bpm [1059b/mi] 93cal 323/403W
6) 0.44mi - 3:16(7:29/mi) 144/150bpm [1077b/mi] 41cal 330/381W
7:28 7:29 7:30 7:21 7:21 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 124 90-138 924 177 174-184 324 307-424 3/3
0.50 3:41 1:50 7:18 141 137-143 1030 177 174-184 332 317-346 5/3
0.75 5:37 1:56 7:42 137 130-145 1055 177 174-182 328 300-391 7/3
1.00 7:27 1:51 7:22 143 141-146 1054 177 174-192 327 274-359 3/4
1.25 9:19 1:51 7:26 143 139-146 1062 176 174-180 354 336-385 4/0
1.50 11:13 1:54 7:37 143 140-147 1089 176 174-176 332 313-349 4/1
1.75 13:05 1:52 7:30 141 139-143 1057 176 174-178 319 310-327 1/2
2.00 14:57 1:51 7:24 141 139-145 1044 176 176-178 327 317-344 2/2
2.25 16:48 1:51 7:26 141 139-145 1048 176 174-178 330 316-345 1/2
2.50 18:42 1:54 7:37 143 139-148 1089 176 174-180 324 280-362 4/4
2.75 20:36 1:54 7:37 145 142-149 1103 177 176-186 337 311-366 4/1
3.00 22:27 1:50 7:21 142 136-148 1045 178 174-184 308 283-361 1/3
3.25 24:16 1:50 7:19 147 145-151 1075 178 172-186 327 304-371 4/3
3.50 26:07 1:51 7:23 147 144-148 1084 176 174-178 321 308-345 1/1
3.75 27:58 1:50 7:22 146 143-148 1075 176 176-178 322 314-331 2/2
4.00 29:47 1:50 7:20 146 144-149 1070 177 176-180 323 311-336 1/2
4.25 31:38 1:51 7:22 142 139-146 1047 177 176-180 309 297-319 0/4
4.50 33:27 1:49 7:16 142 140-145 1033 177 176-180 319 291-401 0/4
4.75 35:17 1:50 7:21 145 140-152 1065 178 174-188 325 285-403 4/7
5.00 37:09 1:51 7:26 147 143-150 1093 179 176-186 340 290-367 5/4
5.25 39:01 1:52 7:29 144 142-150 1077 178 176-186 326 289-358 1/5
5.44 40:26 1:25 7:33 145 136-149 1095 177 174-180 335 282-381 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Power Distribution

    327W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.93% More
    800m 3:36 7:16 56.03% More
    1km 4:31 7:17 58.82% More
    Mile 7:18 7:18 62.88% More
    5k 22:57 7:23 66.30% More
    5 miles 37:06 7:25 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 22:20 7:11 68.12
    5M 36:59 7:24 67.14
    10km 46:33 7:29 66.64
    10M 1:17:05 7:43 66.12
    Half 1:42:38 7:50 65.57
    20M 2:40:44 8:02 65.53
    Mara 3:34:00 8:10 65.83
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