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Thu 10th Jul 2025 at 5:10pm by RunningRich

Run > General
  • Time
    1:06:13
  • Miles
    9.01
  • Min/mi
    7:21
  • Pacing
    95.9%
  • WAVA
    69.12
  • Stride(cm)
    125
  • Cals
    904
  • Watts
    330
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1034
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 127/138bpm [952b/mi] 97cal 327/419W
2) 1mi - 7:22(7:22/mi) 137/140bpm [1010b/mi] 101cal 336/363W
3) 1mi - 7:31(7:31/mi) 135/140bpm [1015b/mi] 101cal 319/350W
4) 1mi - 7:27(7:27/mi) 133/136bpm [992b/mi] 95cal 315/342W
5) 1mi - 7:27(7:27/mi) 141/146bpm [1051b/mi] 101cal 339/402W
6) 1mi - 7:20(7:20/mi) 146/150bpm [1070b/mi] 103cal 334/365W
7) 1mi - 7:08(7:08/mi) 147/152bpm [1048b/mi] 97cal 332/347W
8) 1mi - 7:00(7:00/mi) 149/155bpm [1043b/mi] 100cal 332/431W
9) 1mi - 7:25(7:25/mi) 153/163bpm [1136b/mi] 108cal 340/450W
10) 0.01mi - 3(6:33/mi) 154/155bpm [1009b/mi] 1cal 332/336W
7:30 7:22 7:31 7:27 7:27 7:20 7:08 7:00 7:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 113 66-132 844 173 100-178 317 66-410 4/3
0.50 3:45 1:53 7:33 129 116-132 975 174 172-176 330 314-352 5/2
0.75 5:38 1:53 7:32 131 126-137 986 175 170-178 335 300-419 7/5
1.00 7:29 1:50 7:22 134 129-138 986 175 170-180 328 268-373 4/5
1.25 9:20 1:51 7:25 136 129-140 1008 175 172-176 343 328-363 4/0
1.50 11:11 1:51 7:24 139 137-140 1028 175 174-176 342 326-359 4/0
1.75 13:00 1:49 7:18 137 135-140 999 175 174-176 329 318-340 2/1
2.00 14:51 1:51 7:22 135 126-138 995 175 174-176 329 322-337 1/2
2.25 16:41 1:50 7:22 137 135-138 1009 175 172-176 326 319-336 2/2
2.50 18:33 1:52 7:26 137 134-140 1019 175 168-180 320 293-350 3/4
2.75 20:27 1:54 7:36 136 132-139 1033 174 172-178 322 290-338 3/3
3.00 22:22 1:55 7:40 131 127-134 1003 174 172-178 308 268-322 2/5
3.25 24:12 1:51 7:22 132 131-134 973 174 172-176 312 305-322 0/6
3.50 26:02 1:50 7:20 134 132-135 982 174 172-176 320 316-328 1/4
3.75 27:55 1:53 7:30 133 128-136 998 173 170-176 318 301-342 1/4
4.00 29:49 1:54 7:37 132 127-135 1006 173 164-176 309 275-317 0/5
4.25 31:43 1:54 7:36 138 127-143 1050 174 168-176 332 282-352 3/1
4.50 33:33 1:50 7:20 143 141-145 1048 175 172-178 343 324-402 6/0
4.75 35:24 1:51 7:24 141 135-144 1045 175 174-176 337 322-383 3/1
5.00 37:17 1:52 7:30 144 140-146 1079 175 172-176 343 330-366 5/0
5.25 39:10 1:53 7:33 144 141-147 1088 174 168-178 335 312-349 5/1
5.50 41:00 1:50 7:20 144 142-147 1057 175 172-180 327 290-349 4/3
5.75 42:49 1:48 7:14 148 145-150 1070 176 170-184 343 314-365 3/1
6.00 44:36 1:47 7:09 147 145-149 1052 175 174-176 332 318-340 3/4
6.25 46:24 1:48 7:13 146 142-149 1054 175 174-176 334 329-340 2/2
6.50 48:11 1:47 7:09 148 146-151 1058 175 174-178 336 333-340 1/1
6.75 49:56 1:45 6:58 148 141-152 1032 176 174-176 332 326-340 0/3
7.00 51:44 1:48 7:11 145 144-146 1041 175 174-176 325 317-347 0/5
7.25 53:31 1:47 7:10 145 144-149 1039 175 174-180 341 321-431 3/3
7.50 55:13 1:42 6:49 152 146-154 1036 178 174-186 323 294-393 2/11
7.75 56:58 1:45 6:58 145 139-153 1011 177 174-182 325 287-358 1/9
8.00 58:44 1:46 7:04 153 150-155 1080 176 174-180 339 330-347 2/3
8.25 1:00:33 1:49 7:18 151 148-153 1102 175 174-178 333 320-353 1/2
8.50 1:02:24 1:50 7:21 150 145-151 1103 175 174-178 326 314-335 3/2
8.75 1:04:21 1:57 7:49 158 143-163 1234 176 166-182 369 281-450 13/1
9.00 1:06:09 1:49 7:15 154 151-160 1116 176 174-180 329 275-353 4/5
9.01 1:06:13 4 7:43 154 154-155 1187 176 176-176 332 328-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 7:42

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 9 1:06:12 7:21
    Walk 0.0 100 0 1 8:17

  • Power Distribution

    330W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.09% More
    800m 3:24 6:51 59.43% More
    1km 4:17 6:54 62.04% More
    Mile 6:59 6:59 65.69% More
    5k 22:07 7:07 68.77% More
    5 miles 36:20 7:16 68.35% More
    10k 45:23 7:18 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.35
    5km 21:25 6:54 71.03
    5M 35:28 7:06 70.01
    10km 44:40 7:11 69.44
    10M 1:13:57 7:24 68.92
    Half 1:38:28 7:31 68.34
    20M 2:34:11 7:43 68.31
    Mara 3:25:17 7:50 68.63
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